Israeli salad

Ingredients

 * 2 med cucumbers
 * 1/2 cup green pepper, chopped
 * 2 cup shredded lettuce
 * 2 tbsp green onion, finely chopped
 * 3/4 cup carrot, grated or shredded
 * 2 tbsp fresh parsley, finely
 * -chopped
 * 1 cup tomato, fresh diced
 * 1/4 cup radish
 * 1 tbsp vegetable oil
 * 3 tbsp lemon juice, fresh
 * 1 tsp salt
 * 3/4 tsp coarsely ground pepper

Directions
Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediately. Food exchange per serving: 1 vegetable exchange + ½ fat exchange cho: 7g; pro: 1g; fat: 3g; calories: 51 low-sodium diets. Omit salt