Honey Orange Basil Chicken

Honey Orange Basil Chicken - 5.3g Carbs, 0.1g Fiber

Submitted by: Momzright to Prevention.com Serves: 8 Hands-OnTime: 15 Minutes Cooking Time: 15 Minutes Total Time: 8 Hours 30 Minutes

1/4 cup orange juice 1/4 cup vegetable oil 2 Tbsp honey 2 Tbsp finely chopped fresh parsley 1/2 tsp dried basil, or to taste 1/2 tsp grated orange zest 1/2 tsp salt 1/4 tsp pepper 8 skinless, boneless chicken breast halves

1. In a large resealable plastic bag, mix the orange juice, oil, honey, parsley, basil, orange zest, salt, and pepper. Place chicken in the bag, seal, and marinate in the refrigerator overnight.

2. Preheat the grill for medium heat.

3. Lightly oil the grill grate. Place the chicken on the grill, and discard marinade. Cook chicken 15 minutes, turning once, or until juices run clear.

Nutrition per Serving: 211 Calories (42% from fat), 24.6g Protein, 9.7g Fat, 5.3g Carbs, 0.1g Fiber, 67mg Cholesterol, <1mg Iron, 205mg Sodium, 16mg Calcium

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group