Curried Beef and Rice

Info
Cook Time:

Serves: 4

Ingredients

 * 1 pound flank steak, trimmed of excess fat


 * Lowfat cooking spray


 * 1/2 cup green onions, chopped


 * 1 clove garlic, minced


 * 2 tablespoons curry powder


 * 1/2 teaspoon salt


 * 1/4 teaspoon turmeric


 * 2 medium-sized tomatoes, chopped


 * 2 cups cooked rice (or pasta)

Directions
1.Wash and cook rice according to package instructions.

2.Cut steak diagonally across the grain into thin slices.

3.Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.

4.Add steak and sauté for 6-7 minutes or until done.

5.Stir in tomatoes and reduce heat to low.

6.Cook for 3 minutes until heated through and serve over cooked rice or pasta.

Source

 * Curried Beef with Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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