Chinese-style Broccoli I

Chinese-Style Broccoli - 7g Carbs, 3g Fiber From: The South Beach Diet Quick & Easy Cookbook Phase 1 This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. Serves 2 (1-cup servings) Prep time: 10 minutes Start to finish: 8 minutes

1/2 Tbsp plus 1/2 tsp canola oil 1/2 (11/2-pound) head broccoli, cut into florets (3 cups) 1 Tbsp low-sodium soy sauce 1 garlic clove, minced 1 tsp fresh lemon juice

Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Nutrition: 80 Calories, 5g Total fat (0g Saturated fat), 4g Protein, 7g Carbs, 3g Fiber, 300mg Sodium

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 * Healthy Recipes For Diabetic Friends Y-Group