Strawberry Banana Shake

Introduction
Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work.

Info
Cook Time:

Serves: 2

Ingredients

 * 1/2 cup unsweetened pineapple juice
 * 3/4 cup plain low-fat yogurt
 * 1-1/2 cups frozen unsweetened strawberries
 * 1 tsp granulated sugar (optional)

Directions
1.Add ingredients in the order listed to a blender container.

2.Puree at medium speed until thick and smooth.

3.Pour into glass and enjoy.

Source

 * Fruits and Veggies On the Go by the US Centers for Disease Control and Prevention, public domain government resource -- original source of recipe

From Recipes Wiki, a Wikia wiki.