Fat-free Banana Muffins

Description
Makes 12 servings.

Ingredients

 * nonstick cooking spray, mazz
 * 1 1/2 cup flour
 * 1/3 cup Sugar
 * 2 tsp baking powder
 * 1/2 tsp salt
 * 1/2 tsp cinnamon
 * 2 egg whites
 * 2 large ripe bananas, well mashed
 * 1/4 cup skim milk
 * 1/3 cup honey

Directions

 * 1) Tasty treats, and the recipe can also be used to make quick bread.
 * 2) Preheat oven to 400 °F. Spray 12 (2 ½-inch) muffin cups with cooking spray.
 * 3) In medium bowl combine flour, Sugar, baking powder, salt and cinnamon.
 * 4) In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup.
 * 5) Add flour mixture; stir until well blended. Spoon into prepared muffin cups.
 * 6) Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes.
 * 7) Remove; cool on wire rack. Fat-free banana quick bread: preheat oven to 350 °F.
 * 8) Spray 8 ½ x 4 ½ x 2 ½-inch loaf pan with cooking spray. Prepare batter as directed above.
 * 9) Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean.
 * 10) Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.

'''(nutrition information is the same for 1 slice of bread or 1 muffin). (changed to honey instead of Karo in original recipe). Nutrition (per serving): 119 calories total fat 0 g (3% of calories)'''