Oatmeal Pie Crust

Ingredients

 * 3/4 cup flour
 * 1/2 cup quick rolled oats
 * 1/2 tsp salt
 * 4 tbsp vegetable oil
 * 3 tbsp ice water (3 to 4 tb)

Directions
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs. Add ice water slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake according to filling recipe. For baked pastry shell: prick pastry with fork in several places. Bake at 400f 10 minutes until light golden brown.

1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g carbohydrate, 3 g protein, 10 g fat (162 calories)