Baked Scrambled Eggs Supreme

Info
Cook Time:

Serves: 4

Ingredients

 * ½ cup green bell pepper, diced
 * 2 green onions, sliced
 * ½ pound sausage
 * 1 cup water
 * ⅓ cup instant nonfat dry milk + 1 cup water (or 1 cup nonfat milk)
 * ¾ cup egg mix + 1½ cups water (or 6 eggs)
 * ½ cup grated cheese

Directions
1.Preheat oven to 375°F.

2.In non-stick pan, brown bell pepper and green onions using cooking spray. Set aside.

3.Cook sausage in skillet until crumbly. Pour out excess grease. Mix with bell peppers and onions.

4.Prepare egg mix using 1 cup of milk and 1 cup of water; mix thoroughly.

5.Add egg mixture to sausage mixture and mix well.


 * 1) Pour in 8 x 8 inch glass baking dish that has been sprayed with nonstick cooking spray. Top with grated cheese.


 * 1) Bake at 375°F, turning once or twice until cooked thoroughly.

Variations

 * To lower the sodium content: Omit the sausage or use low-sodium meat, such as lean cooked ground beef or ground bison.
 * To lower the fat content: Omit cheese and/or sausage or use a lowfat sausage.
 * Add salsa, bacon bits, diced mushrooms, white onions in place of green onions, cut up diced pork, etc. (Eliminate sausage for vegetarian option)

Source

 * A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations