Brown Rice and Mushroom Timbales

Description
Makes 6 servings.

Ingredients

 * 2 tablespoons butter or margarine
 * 1 cup sliced carrots
 * 2 cups sliced fresh mushrooms
 * 3/4 cup sliced green onions
 * 2 cups cooked brown rice
 * 2/3 cup chopped pecans
 * 1/2 cup chopped fresh parsley
 * 1 cup (4 ounces) shredded sharp Cheddar cheese
 * salt and ground black pepper to taste
 * 1 1/3 cups low-fat milk
 * 3 eggs, beaten
 * 1 teaspoon Worcestershire sauce
 * Vegetable cooking spray
 * Cooked Chicken (optional)