Health Nut Brown Rice

Makes 6 servings

Ingredients

 * 1/3 cup sliced almonds
 * 1/3 cup sunflower kernels
 * 1/3 cup julienned carrots
 * 1/4 teaspoon red pepper flakes (optional)
 * 1 tablespoon margarine
 * 3 cups cooked brown rice (cooked in chicken broth)
 * 2 tablespoons chopped fresh parsley

Directions

 * 1) Cook almonds, sunflower kernels, carrots, and pepper flakes in margarine in large skillet over medium-high heat until almonds are lightly browned.
 * 2) Add rice and parsley; stir until thoroughly heated.