Chicken Pepper Skillet

Chicken pepper Skillet

diabetic Recipe


 * 1 Tablespoon vegetable oil
 * 12 Ounces Skinless, Boneless Chicken Breasts, Cut Into 1/2-Inch Strips
 * 2 garlic cloves, Finely Minced
 * 3 bell peppers (red Green And Yellow) Cut Into Thin Strips
 * 2 Medium onions, Sliced
 * 1 Teaspoon Ground cumin
 * 1 1/2 Teaspoon Dried oregano Leaves
 * 2 Teaspoons Chopped Fresh Jalapeno peppers
 * 3 Tablespoons fresh lemon juice
 * 2 Tablespoons Chopped Fresh parsley
 * 1/4 Teaspoon salt Freshly Ground black pepper to Taste


 * 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
 * 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
 * 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.

Makes 4 Servings.

Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.

Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.

Tina

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