Diabetic-friendly Fresh Salsa

DIABETIC FRESH SALSA

Yield: About 1 cup (4 servings)

Source: The New Family Cookbook for People with Diabetes Via The Diabetic Gourmet Daily Recipe Mailer

INGREDIENTS

1 large tomato (8 ounces), seeded and chopped 3 green onions with green tops, chopped 1/3 cup packed chopped fresh cilantro 1 tablespoon fresh lime juice 1 tablespoon seeded and chopped jalape�o 2 cloves garlic, minced 1/2 teaspoon salt

DIRECTIONS

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Nutritional Information Per Serving (1/4 cup):

Calories: 20, Fat: 0 g, Cholesterol: 0 g, Sodium: 306 mg, Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g

Diabetic Exchanges: Free Food

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group