Baked Chicken and Artichokes

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: www.foodfit.com
 * Number of servings: 4

Ingredients

 * 1 tbsp olive oil
 * 1 onion, chopped
 * 2 cloves garlic, minced
 * 1 x 9-oz bag frozen artichoke hearts, quartered
 * 1 cup sliced mushrooms
 * 1 red pepper, seeded and sliced into strips
 * salt to taste
 * freshly ground black pepper
 * 4 skinless, boneless chicken breasts, about 4 to 6 oz each
 * 1 tsp chopped, fresh rosemary
 * ¼ cup dry white wine
 * 1 cup low-sodium chicken broth

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Heat the olive oil in a large skillet over medium heat.
 * 3) Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes.
 * 4) Add the garlic, artichokes,mushrooms and peppers, season with salt and pepper, cook for 2 more minutes and set aside.
 * 5) Slice the chicken breasts into ½-inch wide strips.
 * 6) Season the chicken pieces with rosemary, salt and pepper and place them in a large baking dish in a single layer.
 * 7) Spoon the artichoke mixture evenly over the chicken and add the wine and broth.
 * 8) Bake until the chicken is cooked through, about 18 to 20 minutes.

Nutritional information
Per serving (1 breast):
 * 284 Calories | 12g Carbs | 4g Fiber | 6g Fat | 43g Protein | 1g Saturated Fat | 488 mg Sodium