Macaroni, Cheese and Tomatoes

Ingredients

 * ½ cup elbow macaroni
 * 1 cup canned tomatoes or sauce
 * ¼ tsp basil or dillweed
 * ¼ tsp prepared mustard
 * 1 pinch pepper
 * ½ cup shredded cheddar cheese
 * 1 tbsp crushed cornflakes

Directions

 * 1) Cook macaroni according to package directions, drain.
 * 2) Break up tomatoes in their juice in a 4 cup casserole dish.
 * 3) Stir in basil, mustard and pepper.
 * 4) Add macaroni and cheese, mix lightly.
 * 5) Sprinkle with cornflake crumbs or bread crumbs.
 * 6) Bake at 350°F about 30 minutes or until crumbs brown and mixture is bubbly.

Nutrtional information
½ recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.