Category:Swazi Recipes

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People of Swaziland eat different kind of meat depending on the regions where they stay. The most commonly eaten meat is beef taken from the herds. Staple foods in Swaziland include cassava, yam, rice, plantain, potato, maize, beans, and millet. One of the most innedite recipes from Swaziland is Harira. To prepare Harira you need one pound mutton, one quart boiling water, two tablespoons of butter, cooked rice, cooked chick peas, one spring parsley which has to be chopped, salt and pepper. Cut mutton in small pieces and roll into balls. Place in pot of boiling water. Add butter and simmer two hours. After you put the butter add remaining ingredients. Cook and mix often until the mixture boils again. Then roast ten minutes. Serve it very hot in rice bowls.