Creamy Cucumber Dressing

Ingredients

 * 1 cup plain non-fat yogurt
 * ½ medium cucumber, chopped fine
 * 1 tsp fresh-squeezed lemon juice
 * 1 clove garlic, minced very fine
 * ½ tsp salt
 * ½ tsp ground white pepper

Directions

 * 1) Blend ingredients together in a jar and store in the refrigerator.
 * 2) Use generously with falafel as well as with fresh green salads.

Nutritional information
Serving size: ¼ cup calories: 19.4 fat: .081 grams cholesterol: 3.004 mg sodium: 145 mg