Cathy's Baked Chicken

Ingredients

 * 2 chicken breasts, halved
 * ½ tsp onion powder
 * ¼ tsp cayenne pepper
 * ⅓ cup plain low-fat yogurt
 * 1 cup fresh bread crumbs
 * ½ tsp garlic powder
 * ⅛ tsp ground ginger

Directions

 * 1) Preheat oven to 400°F.
 * 2) Lightly spray a medium size shallow baking dish with vegetable spray.
 * 3) Rinse chicken and pat dry.
 * 4) In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
 * 5) Dip chicken in yogurt, then into crumb mixture.
 * 6) Place in prepared dish.
 * 7) Bake uncovered, 45 to 50 minutes, or until tender.

Nutritional information

 * calories: 254 | fat: 5g