Blackened Salmon with Cucumber Salsa

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 4 servings

Ingredients

 * ½ teaspoon salt
 * ¾ teaspoon paprika
 * ½ teaspoon ground cumin
 * ¼ teaspoon dried thyme
 * ⅛ teaspoon cayenne pepper
 * 4 x 6 ounce salmon fillets
 * 1 tablespoon canola oil
 * ½ large cucumber, peeled and cut in ½-inch dice
 * ¼ cup plain non-fat yogurt
 * 1 teaspoon lemon juice
 * ¼ teaspoon dried dill

Directions

 * 1) Combine the salt, paprika, cumin, thyme, and cayenne in a small bowl.
 * 2) Rub the mixture all over the salmon.
 * 3) Heat the oil in a large nonstick skillet set over medium-high heat.
 * 4) Add the salmon and cook 5 minutes on each side, or until barely translucent in the center.
 * 5) While the fish is cooking, combine the cucumber, yogurt, lemon juice and dill in a bowl; let stand at room temperature to allow the flavors to develop.
 * 6) Serve each piece of salmon with a dollop of the cucumber salsa.

Nutritional information
Per serving:
 * Calories 355, Fat 22 g | Carbs 3 g | Sodium 401 mg | Fiber 1 g.
 * Points 9