Pan Seared Sea Scallops

Description

 * Yield: 4 servings
 * Prep Time: 5 minutes
 * Cook Time: 5 minutes

Equipment needed

 * Chef’s knife
 * Cutting board
 * Gas or electric range
 * Medium sauté pan
 * Rubber spatula
 * Pepper mill

Ingredients

 * 8 large sea scallops
 * olive oil
 * 1 clove of garlic, minced
 * sprig of rosemary
 * fresh ground pepper
 * sea salt

Directions

 * 1) In medium sauté pan, heat oil, garlic, and rosemary over medium heat.
 * 2) Add scallops to pan and sprinkle with salt and pepper and allow to cook for two minutes or until golden brown.
 * 3) Turn and finish until done, approximately two minutes or when thoroughly cooked.