Applesauce Cinnamon Muffins

Ingredients

 * 1¼ cup oat bran cereal, uncooked
 * 1 cup whole wheat flour
 * 2 tsp ground cinnamon
 * 1 tsp baking powder
 * ¾ tsp baking soda
 * ½ tsp salt
 * ¾ cup unsweetened applesauce
 * ½ cup honey
 * ½ cup vegetable oil
 * 1 egg
 * 1 tsp pure vanilla extract
 * ¼ cup walnuts

Directions

 * 1) Preheat oven to 370°F.
 * 2) Coat 12 medium-size cups with vegetable oil or line with paper baking cups.
 * 3) In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
 * 4) In large bowl combine applesauce, honey, oil, egg, and vanilla.
 * 5) Stir in dry ingredients; mix well.
 * 6) Stir in nuts.
 * 7) Fill prepared muffin cup almost full.
 * 8) Bake 15–20 minutes or until golden brown.
 * 9) Serve warm.

Nutritional information
Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange.
 * Cho: 23g | pro: 3g | fat: 7g | cal: 159 | low-sodium diets: omit salt.