Seared Mahi Mahi and Wilted Spinach

Seared Mahi Mahi and Wilted Spinach - 18g Carbs, 2g Fiber

From: dLife This was great! I added some mushrooms with the saut�ed onion to the spinach mixture and it added that little bit extra to push it over the top for me. Thanks for a great dinner! Difficulty: easy Prep Time: 20 minutes Cook Time: 15 minutes Servings: 4 Carb Safe: Yes

4 cups chopped baby spinach 1 medium onion, cut into thin wedges 1 tsp olive oil or cooking oil 1/4 cup red jalapeno paper jelly 1 small red or yellow sweet pepper, cut into thin strips 1 lb fresh mahi mahi or cod fillets, 3/4 to 1 inch thick 1/4 tsp salt 1/4 tsp black pepper 2 Tbsp olive oil or cooking oil 1 Tbsp balsamic vinegar

1. Place baby spinach in a large bowl and set aside.

2. In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden, stirring occasionally. Stir in 1 tablespoon of the jalapeno jelly.

3. Add sweet pepper; cook and stir for 1 minute more. Remove from heat.

4. Stir onion mixture into spinach; cover and set aside. Wipe skillet clean.

5. Meanwhile, rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces.

6. Sprinkle fish with the salt and pepper. In the same large skillet heat the 2 tablespoons oil over medium-high heat.

7. Add fish and cook for 2 minutes on each side to sear. Reduce heat to medium; cook about 5 minutes more or until fish flakes easily when tested with a fork.

8. Transfer fish to a serving platter; cover and keep warm.

9. Add the remaining 3 tablespoons jalapeno jelly to skillet. Cook and stir until melted; spoon over fish.

10. Toss spinach mixture with vinegar. Serve spinach mixture with fish.

Nutrition: 241 Calories, 9g Total Fat, 1g Saturated Fat, 83mg Cholesterol, 275mg Sodium, 22g Protein, 18g Total Carbs, 2g Fiber

Member Reviews: Rating: 4 stars My guys gobbled this up and asked for seconds. I will definitely make this again.

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