Middle Eastern Tuna Salad

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Yield: 4 servings (about 3½ ounces tuna)
 * From: The Diabetes Food and Nutrition Bible

Ingredients

 * 2 (7 oz) cans water-packed tuna, drained
 * 1 large cucumber, peeled and diced
 * 1 small red onion, diced
 * 3 medium tomatoes, seeded and diced
 * ½ cup cooked canned chickpeas
 * 1 tbsp olive oil
 * 2 tbsp fresh lemon juice
 * ½ tsp ground cumin
 * ¼ tsp ground red pepper
 * 2 tsp toasted sesame seeds

Directions

 * 1) In a large salad bowl, combine all ingredients.
 * 2) Cover and chill for ½ hour.

Nutritional information
Nutrition per Serving (3½ ounces tuna):
 * 213 calories | 5g fat | 25mg cholesterol | 344mg sodium | 15g carbs | 4g dietary fiber | 7g sugars | 26g protein
 * Diabetic Exchanges: ½ starch | 2 vegetable | 3 very lean meat | ½ fat