Scrambled Spanish Tofu

Ingredients

 * vegetable cooking spray or up to 2 tsp vegetable oil
 * 1 cup chopped onions
 * 1 cup chopped green bell pepper
 * 1 lb medium or firm low fat tofu sliced and drained between towels
 * ¼ tsp garlic powder
 * ¼ tsp turmeric
 * ⅛ tsp pepper
 * salt to taste

Sauce

 * 8 oz salt-free tomato sauce
 * ¼ tsp dried basil
 * ¼ tsp dried oregano
 * ⅛ tsp garlic powder

Directions

 * 1) Heat oil in a large nonstick skillet over medium heat.
 * 2) Add onions and green peppers.
 * 3) Cook, stirring frequently, until onions are lightly browned, about 15 minutes.
 * 4) While onions are browning, place tofu in a large bowl and mash with a fork.
 * 5) Add spices and mix well.
 * 6) Combine all sauce ingredients in a small saucepan and heat until hot and bubbly.
 * 7) Add tofu mixture to vegetables in skillet.
 * 8) Cook, stirring frequently, until heated through.
 * 9) To serve, divide tofu mixture onto 4 serving plates.
 * 10) Top with sauce.