Easy Okinawan Vegetable Chample

Easy Okinawan Vegetable Chample - 7g Carbs, 2.9g Fiber

From: The The Okinawa Diet Program Recipe by Sayaka Mitsuhashi Easy Okinawan Vegetable Chample: Serves 4

6 oz firm tofu, lite, excess water squeezed out with a paper towel 1 1/2 cups sliced green beans, in 2-inch-long pieces 1/2 small cabbage, chopped 1/2 cup soybean sprouts 1 pinch sea salt 1/4 tsp freshly ground black pepper

1. Coat a large skillet with nonstick canola spray. Cut the tofu into 1-inch cubes and place in the skillet. Cook over medium heat for 3 to 4 minutes or until golden. Set aside.

2. Coat the same skillet with canola spray and stir-fry the green beans, cabbage, and bean sprouts. Cook over medium heat until tender, 4 to 5 minutes.

3. Return the tofu to the skillet and toss with the vegetables. Season to taste with sea salt and black pepper. Evenly divide among 4 plates and serve.

Nutrition per 1 serving: Caloric Density 0.24; 47 Calories (Kcal), 4g Protein, 1g Total Fat, 0g Saturated Fat, <0.1g Monounsaturated Fat, <0.1g Polyunsaturated Fat, 7g Carbs, 2.9g Dietary Fiber, 81mg Sodium, 60mg Calcium, 1.4mg Iron

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