Cajun-style Catfish Wraps with Slaw

Description
This crispy, spicy catfish makes the perfect companion to the vegetable crunch of the mellow cabbage slaw.
 * Contributed by Catsrecipes Y-Group
 * For 4 servings

Slaw

 * 3½ cups thinly sliced red or green cabbage
 * ¼ cup light mayonnaise
 * 1½ tablespoons cider vinegar
 * ½ teaspoon sugar

Wraps

 * 1 tablespoon all-purpose flour
 * 1 tablespoon paprika
 * 1½ teaspoons dried thyme
 * 1½ teaspoons dried oregano
 * 1 teaspoon garlic powder
 * 1 teaspoon black pepper
 * ½ teaspoon salt
 * ¼ teaspoon ground red pepper
 * 4 (6-ounce) catfish fillets
 * 1 tablespoon butter or stick margarine
 * 4 (8-inch) fat-free flour tortillas

Slaw

 * 1) Combine the first 4 ingredients in a bowl; cover and chill.

Wraps

 * 1) Combine flour and next 7 ingredients (flour through red pepper) in a shallow dish.
 * 2) Dredge fillets in flour mixture.
 * 3) Melt the butter in a large nonstick skillet over medium-high heat.
 * 4) Add fillets; saute 5 minutes.
 * 5) Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
 * 6) Heat the tortillas according to package directions.
 * 7) Cut each catfish fillet lengthwise into 4 pieces.
 * 8) Arrange 4 fillet pieces on each tortilla; top each serving with about ¾ cup slaw, and roll up.

Nutritional information
Serving size: 1 wrap.
 * calories 397 (27% from fat) | fat 11.7g (sat 3.7g, mono 3.9g, poly 2.7g) | protein 35.6g | carb 36.6g | fiber 3g | chol 106mg | iron 4.7mg | sodium 918mg | calc 126mg