Golden samphire

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About Golden samphire
Wikipedia Article About Golden Samphire on Wikipedia

The Golden samphire is a perennial coastal species, which may be found growing on salt marsh or sea cliffs across Eurasia.

Golden samphire has a tufted habit, and the plant may grow up to 1 m tall. It has narrow fleshy leaves and large flower heads, with six yellow petals which may be up to 15 cm across. The flowers are hermaphrodite (self-fertile) and may also be pollinated by bees, flies and beetles.

Young leaves may be eaten raw or cooked as a leaf vegetable.

Cooking Golden samphire

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 * Stewing Golden samphire

Golden samphire Nutrition

 * Golden samphire Nutrient Charts

Golden samphire Recipes
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