Southwestern Bruschetta

Southwestern Bruschetta - 17g Carbs, 1g Fiber, 1g Sugar

Yield: 12 servings From: 200 Healthy Recipes in 30 Minutes or Less!

12 slices (1oz each) from a long loaf of crusty French bread (1 lb) 3 Tbsp olive oil 1 1/2 Tbsp fresh lime juice 1 Tbsp minced cilantro 1/2 cup chopped plum tomatoes 1/2 cup frozen corn, thawed 1/2 cup minced green peppers 2 garlic cloves, minced 6-10 drops hot pepper sauce

Preheat the oven to 375 degrees F. Brush each slice of bread with the oil and toast the bread slices on a cookie sheet in the oven for 5 minutes.

Combine the remaining ingredients in a bowl and top each slice of bread with the bruschetta.

Nutrition per Serving (1 slice): 117 Calories, 4g Fat, 0mg Cholesterol, 175mg Sodium, 17g Carbs, 1g Dietary Fiber, 1g Sugars, 3g Protein

Diabetic Exchanges: 1 Starch, 1 Monounsaturated Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group