Cheesy Grits

Ingredients

 * 1 cup yellow grits or coarse-ground yellow cornmeal
 * 4 1/4 cups water
 * 2 tbsp ground flaxseed
 * 1/2 cup shredded Cheddar Cheese, low-fat or fat-free

Directions

 * 1) Bring water to a full rolling boil.
 * 2) Sift corn grits by hand, little by little, into boiling water, stirring constantly.
 * 3) Water should not stop boiling.
 * 4) Continue to boil and stir until grits start to thicken.
 * 5) Turn heat very low and simmer for ten minutes, stirring often.
 * 6) Add flaxseed and Cheese, stirring to mix.
 * 7) Simmer for another five minutes.
 * 8) Serve with low-fat gravy, reduced-fat margarine, sprinkled with more Cheese, or plain.

from the sneaky kitchen