Fat-free Pumpkin Raisin Cake

Description
Makes 1 cake and about ½ cup sauce.

Ingredients

 * non-stick cooking spray
 * 1⅔ cup flour
 * ⅔ cup sugar
 * ¼ cup nonfat dry milk
 * 1 tsp baking soda
 * ½ tsp baking powder
 * ½ tsp salt
 * 2 tsp pumpkin pie spice
 * ½ cup raisins
 * 2 egg whites
 * 1 cup canned solid-pack pumpkin
 * ⅓ cup corn syrup, light or dark
 * ⅓ cup orange juice
 * fat-free cream sauce
 * 1 cup non-fat vanilla yogurt
 * ½ cup confectioners' sugar

Directions

 * 1) Spray 9-inch square baking pan with cooking spray.
 * 2) In large bowl combine dry ingredients; stir until smooth.
 * 3) Pour into prepared pan.
 * 4) Bake in 350 °F oven 35 minutes or until toothpick inserted in center comes out clean.
 * 5) Cool in pan on wire rack.
 * 6) If desired, serve with fat-free yogurt cream sauce.

Fat-free yogurt cream sauce

 * 1) Line a strainer with paper coffee filter or cheesecloth layers.
 * 2) Add yogurt, set over bowl and refrigerate 4 hours.
 * 3) Discard drained liquid.
 * 4) Combine thickened yogurt and sifted confectioners' sugar; stir until smooth.

Nutritional information
Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 calories, 3 g protein, 29 g carbohydrate, 150 mg sodium