Fiesta Burger

Description
A great burger with a twist!
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Source: dLife
 * 6 Servings

Ingredients

 * 16 ounces ground 90% lean turkey or beef
 * ½ cup chopped onion
 * ½ cup chopped green bell pepper
 * 1 (10¾-ounce) can Healthy Request tomato soup
 * 2 teaspoons chili seasoning
 * 1 teaspoon dried parsley flakes
 * ¼ teaspoon black pepper
 * 6 reduced-calorie hamburger buns

Directions

 * 1) Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
 * 2) Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
 * 3) Then lower the heat and let simmer for 10 minutes, stirring occasionally.
 * 4) Spoon ⅓ of a cup of the meat mixture between each bun and serve!.

Nutritional information
Per Serving: 224 calories | 8g fat | 16g protein | 22g carbohydrate | 385mg sodium | 11mg calcium | 2g fiber
 * Exchanges: 2 meat | 1½ starch