Cheddar-Rice Patties

Makes 6 servings.

Ingredients

 * 1 cup (4-ounces) shredded low-fat Cheddar Cheese
 * 1/2 cup minced Onion
 * 3 tablespoons all-purpose flour
 * 1/2 teaspoon salt
 * 1/4 teaspoon ground black pepper
 * 3 egg whites
 * 1/8 teaspoon cream of tartar
 * Vegetable cookin spray
 * applesauce (optional)
 * Lowfat sour cream (optional)
 * 2 cups cooked rice

Directions

 * 1) Combine rice, Cheese, Onion, flour, salt and pepper in medium bowl.
 * 2) Beat egg whites with cream of tartar in small bowl until stiff but not dry. Fold beaten egg whites into rice mixture.
 * 3) Coat large skillet with cooking spray and place over medium heat until hot.
 * 4) Spoon 2 to 3 tablespoons batter into skillet for each patty; push batter into diamond shape using spatula.
 * 5) Cook patties, turning once, until golden brown on both sides. Serve warm with applesauce or sour cream