Chicken and Almond Stew

Description
Fiber not given but this recipe is good for fiber...with the black beans... Take Care, Gloria
 * Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: Express Lane Diabetic Cooking
 * Yield: 4 Servings

Ingredients

 * 1 tbsp olive oil
 * ½ cup chopped onion
 * 2 cups low-fat, low-sodium chicken broth
 * 1 cup diced canned tomatoes, drained
 * 2 tbsp slivered almonds
 * 1 tsp chili powder
 * ¼ tsp cayenne pepper
 * ½ tsp cinnamon
 * 1 lb cubed cooked deli chicken
 * 1 (15 oz) can black beans, rinsed and drained

Directions

 * 1) In a large stockpot over medium-high heat, heat the oil.
 * 2) Add the onion and saute for 3-5 minutes, stirring occasionally.
 * 3) Add the broth, tomatoes, almonds, and spices.
 * 4) Bring to a boil,lower the heat, and simmer for 30 minutes.
 * 5) Add the chicken and beans and simmer for 10 more minutes.

Nutritional information

 * 276 Calories | 31g protein | 40 mg cholesterol | 7g fat | 25g carbs
 * Exchanges: 1 starch | 1 vegetable | 4 very lean meat | 1 monounsaturated fat