Grecian White Omelet

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Submitted by: dlife
 * Source: dLife

Ingredients

 * ¾ pound 96% lean ground round
 * 8 egg whites
 * 2 tablespoons skim milk
 * ¾ cup salsa, divided
 * ½ teaspoon salt
 * ½ teaspoon pepper, freshly ground
 * vegetable cooking spray
 * 2 tablespoons feta cheese, crumbled

Directions

 * 1) Brown beef in large, nonstick skillet over medium-high heat for 5 minutes. Add ½ cup salsa and continue cooking for two minutes.
 * 2) Whisk the egg whites and milk in a large bowl. Season with salt and pepper.
 * 3) Heat the vegetable cooking spray in a large nonstick skillet over medium-high heat. Add the egg white mixture and cook until nearly set (2-4 minutes), using a spatula to pull in the sides of the omelet and all the uncooked egg to run underneath.
 * 4) Sprinkle the beef mixture, remaining salsa, and feta cheese on top of the omelet. Carefully slide the omelet onto the serving plate, folding it by gently tipping the skillet.
 * 5) Cover the eggs with a lid for the last 30 seconds you're cooking them for extra fluffiness.

Nutritional Information
Per Serving:
 * Calories: 173
 * Carbohydrates: 3.5g
 * Protein: 27.2g
 * Total Fat: 5g
 * Saturated Fat: 2.5g
 * Cholesterol: 48mg
 * Fiber: 0.2g
 * Sodium: 766mg
 * Diabetic Exchange: 1 vegetable; 3 very lean meat