Anchovy Yogurt Dressing

Description
Makes about ¾ cup or about 12 servings (1 tbsp each)

Ingredients

 * ½ cup plain low-fat yogurt
 * 1 tbsp safflower or 1 tbsp corn oil
 * 2 tbsp white vinegar
 * pinch salt
 * ⅛ tsp white pepper
 * 1 clove garlic, minced
 * 2 tbsp fresh parsley, chopped
 * 1 tbsp anchovy paste
 * dash red (cayenne) pepper

Directions

 * 1) Place all ingredients in a blender and process until smooth.
 * 2) Refrigerate to blend flavors; adjust seasoning before serving.
 * 3) Serve cold with any appetizer or main dish or use as a dip.

Nutritional information
Food exchange per serving: free; cal: 21; cho: 2 mg; car: 1g; pro: 0g; sod: 38 mg; fat: 2g.