Chop Suey with Tuna

Description
Source: Recipes for Diabetics by Billie Little with Penny L. Thorup

Ingredients

 * 2 stalks celery, cut small
 * ½ onion, chopped fine
 * ½ tsp pepper
 * 2 tbsp soy sauce
 * 2 cup + 2 tbsp water
 * ¾ cup rice
 * ¾ cup tuna

Directions

 * 1) Cook celery and onion in 2 tbsp water over low heat, covered.
 * 2) When tender, remove from heat, add rice, 2 cups water, and seasonings.
 * 3) Bring to a boil.
 * 4) Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour).
 * 5) Add tuna.
 * 6) Mix and remove from heat.
 * 7) Set aside, covered, for a few minutes before serving.

Nutritional information
Food exchange per serving: 1 starch/bread exchange + 1 meat exchange