Guiltless Brownies

Ingredients

 * 3 tbsp unsweetened cocoa powder
 * 1/4 cup vegetable oil
 * 2 very ripe bananas
 * 1/2 cup Sugar
 * 2 large eggs
 * 1 cup whole-wheat flour
 * 1/2 cup chopped nuts

Directions
Preheat oven to 350 °F. Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine Sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts. Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15–20 minutes or until done. Toothpick inserted into center should come out clean. (my suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray). Cut into 2 ¼ inch squares when cool.

 ½4 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium