Low Fat Muffins

Wet ingredients

 * 1 large mashed banana (or 2 small)
 * ¼ cup unsweetened applesauce
 * ¼ cup molasses
 * ¼ cup raspberry preserves / jam
 * 1 cup soy / rice milk
 * ⅛ cup brown sugar
 * 1 cup raisins
 * 2 cup raw bran

Dry ingredients

 * 1¼ cup flour
 * 3 tsp baking powder
 * 1 tsp soda
 * ½ tsp salt
 * 1 dash cinnamon

Directions

 * 1) In a large bowl mix well the wet ingredients.
 * 2) In a small bowl sift the dry ingredients add to wet ingredients.
 * 3) Mix well.
 * 4) Pour into greased (I used PAM) muffin tins, bake at 400°F for 20 minutes.