Pickled Onion Rings

Ingredients

 * 1/2 large Onion
 * boiling water
 * 1/2 cup vinegar, white or Cider
 * 1/2 cup water
 * 2 1/2 tbsp Sugar
 * 1/4 tsp salt
 * 2 drophot pepper sauce

Directions
Cut Onion into thin slices. Separate into rings and put into a two cup sterilized jar. Pour boiling water over to cover onions. Allow to cool, then drain. Mix together vinegar, water, Sugar, salt andhot pepper sauce and bring to a boil. Pour over Onion rings. Cover tightly and refrigerate. Use after 2 days. Store in refrigerator up to 2 months. Good with hamburger, Cheese sandwich, egg salad sandwich and as a pickle with regular meals. Makes about 2 cups, diet serving 2-3 Onion rings each 1 ++ extra approx. 3 g carbohydrate, 12 calories. Source choice cooking, canadian diabetes association c. 1986