Weight Watchers Crockpot Asian Spiced Chicken and Beans

Weight Watchers Crockpot Asian Spiced Chicken And Beans


 * 1 Lb. Canned navy beans, Drained And Rinsed
 * 1 Lb. Canned red beans, Drained And Rinsed
 * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes
 * 3 carrots, Diagonally Sliced
 * 2-1/2 Tsp. garlic, Minced
 * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger
 * 1-3/4 Cups Low Sodium chicken broth, Fat-Free
 * 2 Tbs. cornstarch
 * 1/2 Tsp. red pepper, Crushed
 * 2-1/2 Tbs. Low Sodium soy sauce
 * 4 Cups Cooked rice

Place Beans, Chicken, carrots, garlic, ginger, And 1-1/4 Cups ChickenBroth in Crockpot; Stir Well. Cover And Cook on Low Until IngredientsAre Tender, About 5 Hours.

Turn Crockpot to High. Stir in Combined cornstarch And Remaining ChickenBroth; Stir in crushed red pepper. Cover And Cook Until Thickened, About 30Minutes. Stir in soy sauce.

Serve Over rice. Optional: Sprinkle With Green onions And peanuts.

Per Serving: Calories 498, Fat 7.4g, 13% Calories From Fat, Cholesterol
 * 65mg, Protein 37.0g, Carbohydrates 70.1g, Fiber 8.1g, sugar 7.2g, Sodium
 * 392mg, Diet Points 9.5.

Dietary Exchanges: milk: 0.0, Vegetable: 0.7, Fruit: 0.0, bread: 3.8,Lean Meat: 0.0, Fat: 0.9, sugar: 0.0, Very Lean Meat Protein: 3.7

contributed by :

 * Catsrecipes Y-Group