Potato and rice burgers

Ingredients

 * 1 cup plain non fat yogurt
 * 1 tbsp fresh lemon juice
 * 1/4 tsp soy sauce
 * 1/8 tsp crushed red pepper
 * 1/2 tsp ground cumin
 * 1 clove garlic, minced
 * 2 tbsp chopped fresh parsley
 * burgers
 * 1 large Potato, peeled and diced
 * 1 cup cooked brown rice
 * 1/4 cup dry whole Wheat bread
 * crumbs
 * 3 tbsp Parmesan cheese (or
 * substitute)
 * 1/2 Onion minced
 * 1 to 2 tsp. tamari or soy
 * sauce
 * 2 tbsp chopped parsley

Directions
In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil Potato in water over medium heat until tender, about 10 min. meanwhile, combine remaining ingredients in a medium bowl. Drain Potato and mash with a fork or masher. Add Potato to bowl, mix well and form into 4 thin patties. If Potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don"t have a grill so i broiled mine instead and they turned out great! brown and crispy! these have a nice taste