Chilled Grouper Salad

Ingredients

 * ⅓ cup light cottage cheese
 * ⅓ cup light mayonnaise
 * 3 tbsp skim milk
 * 2 tsp horseradish
 * 1 tsp lemon juice
 * ⅛ tsp lemon pepper
 * 1 cup water
 * ½ cup chablis
 * ½ tsp hot sauce
 * 1 mediuk onion, sliced
 * 4 strips lemon rind
 * 1 lbs grouper fillet, (Alternate fish: jumbo cod, seabass)
 * ½ cup carrot, shredded
 * ½ cup tomato, chopped
 * 6 cups romaine, shredded

Directions

 * 1) Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside.
 * 2) Combine water and next 4 ingredients in a large skillet; bring to a boil.
 * 3) Cover, reduce heat, and simmer 5 minutes.
 * 4) Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.
 * 5) Gently remove fillet, and discard liquid.
 * 6) Cover and chill fillet 1 hour.
 * 7) Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter.
 * 8) Serve with horseradish dressing.