Baked Salmon with Horseradish Mayonnaise

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * 4 servings.

Salmon

 * 1 salmon fillet 1 pound total, cut into 4 pieces
 * 2 tablespoons finely chopped shallots
 * ¼ cup dry white wine or vermouth

Horseradish Mayonnaise

 * 2 tablespoons light mayonnaise
 * 2 tablespoons light sour cream
 * 2 teaspoons fresh lemon juice
 * 2 to 3 teaspoons freshly grated horseradish or prepared horseradish, drained
 * 2 teaspoons drained capers, optional

Directions

 * 1) Preheat the oven to 450°F.
 * 2) Prepare a shallow roasting pan or baking dish with nonstick pan spray.
 * 3) Place the salmon fillets, skin side down, in the pan.
 * 4) Sprinkle the shallots over the slices; pour wine evenly over all.
 * 5) Bake 6 to 8 minutes or just until the fish is opaque.
 * 6) While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish and capers, if desired, in a small bowl; mix well.
 * 7) Transfer the salmon and shallots to warm serving plates with a slotted spatula.
 * 8) Top each serving with a heaping tablespoon of horseradish mayonnaise.
 * 9) Garnish with capers, if desired.

Nutritional information
Per ¼ of recipe:
 * Calories: 231 | Fat: 13 g | Cholesterol: 82 mg | Sodium: 121 mg | Carbohydrate: 2 g | Dietary Fiber: 0 g | Sugars: 1 g | Protein: 25g