BBQ Chicken and Cheddar Foil Packet Dinner

Bbq Chicken And Cheddar Foil Packet Dinner

This Simple-to-Make meal is a Nice Change From The Usual Camping orGrill Food.

Suggestions: For Camping or Outdoor Grill, Pre-Heat Charcoal or GrillAnd Place Packets on Grill. Cook Until Chicken is Cooked Through.

Serves: 4 Person(s)

Preparation Time: 15 Mins

Cooking Time: 37 Mins

Ingredients:
 * 3 Tbsp Barbecue Sauce
 * 4 Small Boneless, Skinless Chicken Breast Halves (about 1 Lb)
 * 2 Small Unpeeled red potatoes, Thinly Sliced
 * 1 Red or Green bell pepper, Seeded And Sliced
 * 1 green onion, Finely Chopped
 * 1/4 Tsp salt
 * 1/8 Tsp black pepper
 * 1 1/2 Cup Shredded Reduced-Fat Cheddar Cheese

Directions:

Preheat Oven to 375?f.

Place a Foil Sheet, Approximately 12 x 12 Inches, on a Work Surface.Spoon About 1 Teaspoon of The Barbecue Sauce in The Center of TheFoil Sheet. Place One Chicken Breast Half Over Barbecue Sauce AndSpread Another Teaspoon of Sauce Over Chicken. Top With a Quarter ofThe Potato, bell pepper And Onion. Sprinkle With a Little of The SaltAnd pepper.

Fold Foil in Half to Cover Contents; Make Narrow Folds Along Edges toSeal. Repeat With Remaining Ingredients to Assemble Three MorePackets. Place Packets on a Baking Sheet And Bake For 35 Minutes.

Open Foil Packets With Scissors And Carefully Pull Back Edges (contents May be Very Hot). Sprinkle a Quarter of The Cheese Over TheTop of Each Chicken Breast Half And Return to Oven, Unsealed, For 2Minutes or Until Cheese is Melted. With a Spatula, Transfer TheContents of Each Packet Onto Individual Serving Plates, if Desired.

Nutritional Information(per Serving)

Calories: 286 Cals

Kilojoules: 1,197 Kj

Fat: 4.8 g

Carbohydrates: 19.0 g

Protein: 40.0 g

Cholesterol: 77.0 Mg

Sodium: 753 Mg

Saturated Fat: 2.3 g

Fiber: 2.4 g

Calcium: 207.0 Mg

Total Sugars: 3.0 g

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]