Low-fat Spicy Broccoli

Low Fat Spicy Broccoli

Makes: 8 servings

Ingredients:

a.. 1-1/2 teaspoons olive oil b.. 3 cups broccoli, chopped c.. 3 garlic cloves, minced d.. 1/4-teaspoon red pepper flakes e.. 3/4 cup canned tomatoes, crushed Directions:

a.. Heat oil in a saucepan over medium heat. b.. Saut� broccoli, garlic, and red pepper flakes for 1 minute. c.. Add tomatoes. d.. Reduce heat to medium and simmer for 7-8 minutes. Nutritional Information:

a.. Serving Size: 1 cup b.. Calories: 50 c.. Fat: 1 g  d.. Cholesterol: 0 mg  e.. Protein: 3 g  f.. Carbohydrates: 8 g  g.. Fiber: 3 g  h.. Sodium: 80 mg Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliances http://groups.yahoo.com/group/1Recipes_Galore2007 Check them out

Contributed by :

 * World Recipes Y-Group