Adalu I

Description
It server 4 persons.

Ingredients

 * 225g/8oz Beans
 * 225g/8oz corn (picked from the cob)
 * I Onion (sliced)
 * 3 fresh tomatoes (sliced)
 * 2 tablespoon ground Crayfish
 * 2 sawa (smoked dry )
 * 1 lt/ 2pt water
 * 3 tablespoon palm-oil
 * salt to taste.

Directions

 * 1) Pick over the Beans and Sweetcorn, throwing out any stones or pieces of grit.
 * 2) Wash and cook the corn in water till soft, add the Beans and salt to taste.
 * 3) Cook until soft and pulpy approximately 40 minutes adding more water if necessary.
 * 4) Add the sliced peppers, onions anc tomatoes stirring frequently to avoid burning.
 * 5) Remove skin and bones from sawa and flake into small pieces.
 * 6) Add to the Beans together with ground Crayfish and palm-oil.
 * 7) Check seasoning and stir well. Allow to simmer for 10 minutes.
 * 8) Serve with fried ata sauce.