Ruby Red Grapefruit Smoothie

Info
Cook Time:

Serves: 2

Ingredients

 * 1 large pink or ruby red grapefruit
 * 1/2 cup cold water (preferably refrigerated)
 * 1/2 cup plain nonfat yogurt
 * 1 tablespoon honey
 * 3-4 ice cubes
 * Fresh mint, chopped for garnish (optional)

Directions

 * 1) Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
 * 2) Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
 * 3) Pour into tall glasses and serve garnished with mint.

Source
Ruby Red Grapefruit Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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