Old-fashioned Baked Custard

Old-Fashioned Baked Custard

Ingredients: Three large eggs, slightly beaten, or 3/4-cup egg substitute 2 tablespoons sugar 1/4 teaspoon salt 1/8 teaspoon ground nutmeg 2 cups fat-free milk 1/2 teaspoon pure vanilla extract Pinch of ground cinnamon

Preheat oven to 325 degrees. In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon. Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled. Recipe makes 3 cups (6 servings). Nutrition information per serving: Calories: 82 Fat: 3g Cholesterol: 108mg Sodium: 171mg Carbohydrate: 8g Fiber: 0mg Sugars: 8g Protein: 6g http://www.fitnessandfreebies.com/diabetic/custard.html

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group