Chicken and Almond Stew

Chicken and Almond Stew - 25g Carbs

{Fiber not given but this recipe is good for fiber... with the black beans... Take care, Gloria}

From: Express Lane Diabetic Cooking Yield: 4 servings

1 Tbsp olive oil 1/2 cup chopped onion 2 cups low-fat, low-sodium chicken broth 1 cup diced canned tomatoes, drained 2 Tbsp slivered almonds 1 tsp chili powder 1/4 tsp cayenne pepper 1/2 tsp cinnamon 1 lb cubed cooked deli chicken 1 (15 oz) can black beans, rinsed and drained

1. In a large stockpot over medium-high heat, heat the oil. Add the onion and saute for 3-5 minutes, stirring occasionally. 2. Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes. Add the chicken and beans and simmer for 10 more minutes.

Nutrition: 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group