Wholemeal and Oat Pancakes

Ingredients

 * 1 cup whole wheat flour
 * 1/4 cup quick cooking rolled oats
 * a pinch nutmeg powder
 * a pinch cardamom powder
 * 1/4 teaspoon cinnamon powder
 * 1 1/2 tablespoons powdered sugar
 * 1 teaspoon oil
 * 1/2 cup low fat milk
 * 1/2 teaspoon Eno's fruit salt
 * a pinch of salt
 * 3 teaspoons low fat butter for cooking
 * For serving
 * 2 tablespoons honey
 * 1/2 cup orange segments

Directions

 * 1) Combine all the ingredients except the fruit salt in a bowl with enough water.
 * 2) Whisk till it is a smooth batter.
 * 3) Heat a non-stick pan and grease it with a little low fat butter.
 * 4) Add the fruit salt to the batter and mix well.
 * 5) Divide into 6 equal portions.
 * 6) Pour a spoonful of the batter on the pan to make 2" diameter pancakes, cooking on both sides with a little butter till golden brown.
 * 7) Repeat with the remaining batter to make 5 more pancakes.
 * 8) Serve hot with honey and oranges.