3-step Pancakes

Description
Contributed by Jenn b Aka Mom2sam and Tiny at World Recipes Y-Group
 * Serves 2 – 3

Dry Ingredients

 * 1 cup unbleached organic white flour
 * ¼ cup whole wheat pastry flour
 * 2 tbsp natural cane sugar
 * 2 tsp baking powder
 * ½ tsp salt
 * cinnamon, to taste

Liquid Ingredients

 * 2 tbsp canola oil
 * ½ cup water
 * ¾ cup soy milk
 * ½ tsp vanilla
 * ¾ cup frozen blueberries or other frozen small-size fruit (optional)

Toppings

 * non-hydrogenated vegan butter spread
 * pure maple syrup

Directions

 * 1) In a medium bowl, combine all dry ingredients.
 * 2) In a separate bowl,combine liquid ingredients and add to the dry, mixing well.
 * 3) Prepare a griddle to medium-high heat.
 * 4) Using ¼ cup batter for each pancake, cook on one side until bubbly, turn and cook on the other until done.
 * 5) Serve with Vegan Butter and maple syrup.

Nutrition information
Per Serving (8 oz Wt.):
 * 270 calories (90 from fat) | 10g total fat | 1g saturated fat | 6g protein | 40g total carbohydrate (3g dietary fiber, 6g sugar) | 0 mg cholesterol | 340 mg sodium