Chicken with Wine-Basted Grapes

Ingredients

 * 2 boneless skinless chicken breasts or fish fillets
 * 2 tsp olive oil
 * 1 tbsp thinly sliced shallots
 * 1/2 tsp dried thyme leaves, crushed
 * 1 cup halved california seedless grapes
 * 1/4 cup cup dry white wine
 * salt and pepper

Directions
Sprinkle chicken* or fish with salt and pepper. Heat oil in a frying pan and brown on each side. Remove to baking dish and bake 12 minutes at 375 degrees F. Sauté shallots in pan drippings. Stir in 1/2 teaspoon salt, thyme, dash pepper and wine. Gently boil 2 minutes or until liquid is reduced by half. Add grapes and boil 1 minute longer. Remove from heat and serve grape sauce over chicken. Nutritional Analysis Per Serving: 264 Cal., 27 g pro., 8 g fat (27% Cal. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium. * *For grilled chicken, prepare sauce by sautéing shallots in olive oil, then completing the sauce per directions above.