Fat-free Pumpkin Bran Muffins

Ingredients

 * mazola no stick cooking spra
 * 1 cup canned solid-pack pumpkin
 * 1 cup natural high-fiber cereal sh
 * 3/4 cup skim milk
 * 1/3 cup Karo light or dark corn syru
 * 2 egg white
 * 1 1/4 cup flour
 * 1/3 cup Sugar
 * 2 tsp baking powder
 * 1/2 tsp baking soda
 * 1/2 tsp salt
 * 1/2 cup Raisins

Directions

 * 1) Spray 12 (2 ½-inch) muffin cups with cooking spray.
 * 2) In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
 * 3) In large bowl combine flour, Sugar, baking powder, baking soda and salt.
 * 4) Add pumpkin mixture; stir until well blended. Stir in Raisins. Spoon into prepared muffin cups.
 * 5) Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean.
 * 6) Cool in pan 5 minutes. Remove; cool on wire rack.