Corn Timbales

Ingredients

 * 12 oz can whole kernel corn, drained, or 1½ cups of another cooked or canned vegetable
 * 2 slightly beaten eggs
 * ¼ tsp salt
 * 2 tbsp fine dry bread crumbs
 * 2 tsp margarine, melted
 * ¼ cup sliced green onion
 * 1 cup skim milk
 * ⅛ tsp pepper
 * 2 tbsp grated Parmesan cheese
 * if desired, set aside some corn and green onion for a garnish

Directions

 * 1) In a medium mixing bowl stir together eggs, milk, salt and pepper.
 * 2) Stir in remaining corn and green onions.
 * 3) Spray 2 individual 12 oz casseroles with PAM.
 * 4) Divide egg mixture between casseroles.
 * 5) Bake, uncovered, in a 325°F oven for 25 minutes.
 * 6) In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
 * 7) Sprinkle atop casseroles.
 * 8) Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean.
 * 9) Garnish with reserved corn and green onions, if desired.

Nutritional information
Per serving:
 * 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.