Artichoke Tomato Alfredo

Description
Source: Fatfree Digest, Volume 10 Issue 33, Sept. 13, 1994
 * Serves 2

Ingredients

 * 1 can artichokes (not packed in oil)
 * 4 to 5 fresh tomatoes, chopped into large chunks
 * 1 medium onion, chopped
 * fresh garlic (or 1 tsp garlic powder)
 * ½ cup fresh basil, chopped (or 3 tsp chopped dried basil)
 * 2 tbsp whole wheat flour
 * ½ cup (or more) non-fat soy moo or low-fat soy or rice milk
 * fettucine, macaroni or spaghetti

Directions

 * 1) Prepare fettucini, macaroni or spaghetti noodles al dente.
 * 2) Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
 * 3) Cut the artichokes into small pieces.
 * 4) Add the artichokes (and liquid) into the saute with a little flour to thicken.
 * 5) Mix thoroughly, adding soy or rice milk and flour to desired thickness.
 * 6) Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness.
 * 7) Top the pasta with the artichoke sauce.

Nutritional information
Per serving:
 * Calories 210 | fat 1.5 g (6% calories from fat) | carbohydrate 46 g | protein 10.7 g
 * Pasta is about 100 calories/cup