Vegetable Fried Rice II

Description
Using brown rice will give you lasting energy.
 * Contributed by Catsrecipes Y-Group
 * Serves: 8

Ingredients

 * 3 cups cooked brown rice
 * 1 (10 oz.) package frozen mixed vegetables (or 2 cups fresh vegetables, chopped)
 * 1 small onion, finely chopped
 * 2 eggs, lightly beaten
 * 2 teaspoons olive oil
 * 3 teaspoons low sodium soy sauce

Directions

 * 1) In a large pan, heat oil on medium-high heat.
 * 2) Add onion and rice.
 * 3) Stir and cook until onion is soft, about 5 minutes.
 * 4) Reduce heat to medium and add vegetables and meat to rice mixture.
 * 5) Cook 2 minutes for frozen vegetables and 5 – 7 minutes for fresh vegetables.
 * 6) Spread the mixture out to the sides of the pan, leaving space in the * middle for the eggs.
 * 7) Add the eggs, and scramble until cooked firm.
 * 8) Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.

Nutrition information
Calories: 137.5 | Fat: 3 g | Carbohydrates: 23.5 g | Protein: 4.6 g