Salmon Dip

Ingredients

 * 1 can (7 ¾ oz) salmon
 * 2 tbsp minced green onions
 * 1/4 cup plain lowfat yogurt
 * 1/4 cup mayonnaise or salad dress.
 * 1/2 tsp ground ginger
 * 2 tbsp toasted sesame seeds

Directions
Drain and flake the salmon. Combine all the ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc. Per serving: 1 tablespoon = calories - 17, carbohydrates - 0, protein - 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. Exchanges = 1 t free, 3 t - 1 fat