Fish and Greens

Ingredients

 * 1 fish, filleted into serving size pieces
 * 1/3 cup palm oil (or peanut oil or any cooking oil)
 * 3 cloves garlic, chopped
 * 1 Onion, chopped
 * 1 cup water
 * 1 pound spinach leaves, cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
 * canned tomatoes
 * 1 tablespoon salt
 * cayenne pepper, red pepper, or African Hot Sauce (to taste)

Directions

 * 1) In deep pan, fry the fish in the oil.
 * 2) Add the garlic and Onion.
 * 3) Reduce heat and simmer until onions are clear.
 * 4) Add water. Simmer 15 minutes.
 * 5) Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
 * 6) Season to taste.
 * 7) Simmer until all is done.
 * 8) Serve with Baton de manioc / Chikwangue, Fufu, or rice.