Snapper with Cilantro Sauce

Snapper with Cilantro Sauce - 2g Carbs From: Ladies Home Journal Makes 4 servings Prep: 15 minutes Bake: 10 minutes 3 cups loosely packed fresh cilantro leaves 1/3 cup water 4 tsp fresh lime juice 4 fresh Thai red or green chilies,* seeded and chopped 1/4 tsp salt Pinch sugar 4 red snapper, flounder, sole, or orange roughy fillets (4oz each) Salt

Make Cilantro Sauce: Combine all sauce ingredients in blender; puree until smooth. Makes 3/4 cup.

Heat oven to 400 degree F. Lightly oil 4 squares of foil or parchment paper. Place fish on foil. Lightly sprinkle with salt; spread 2 teaspoons of the Cilantro Sauce on each fillet. Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork. Serve fish with remaining sauce.

Makes 4 servings. supermarkets or in Asian markets.
 * NoteThai chilies are available in the produce section of most

Nutrition per Serving: 135 Calories, 3g Total Fat, 0g Saturated Fat, 42mg Cholesterol, 348mg Sodium, 2g Carbs, 24g Protein

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 * Healthy Recipes For Diabetic Friends Y-Group