Pork Chops Dijon

Ingredients

 * 4 pork loin chops, ½ thick
 * 1 med onion
 * 3 tbsp dijon-style mustard
 * 2 tbsp italian salad dressing, *
 * 1/4 tbsp pepper

Directions

 * low-calorie dressing per serving: 248 cal., 25g pro., 2g carbo., 14g fat, 80mg chol., 390 sodium trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender. Better homes and gardens