Honey-Mustard Chicken I

Ingredients

 * 1 tbsp honey
 * 1½ tsp Dijon-style mustard
 * 1½ tsp lemon juice
 * ¼ tsp poppy seeds
 * ⅛ tsp pepper
 * 1 chicken breast, whole medium, skinned, and halved lengthwise

Directions

 * 1) Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl.
 * 2) Stir together well.
 * 3) Rinse chicken; pat dry.
 * 4) Place chicken, bone side up, on the unheated rack of a broiler pan.
 * 5) Broil 4 to 5 inches from heat for 15 minutes.
 * 6) Turn.
 * 7) Continue broiling for 10 minutes.
 * 8) Brush with honey-mustard mixture.
 * 9) Broil about 5 minutes more or till chicken is tender and no longer pink.
 * 10) If desired, garnish with very thin strips of citrus peel.

Nutritional information

 * 174 calories | 3gm fat