Corned Beef Dinner

Ingredients

 * 4 lbs corned-Beef round, *
 * water
 * 6 onions
 * 6 carrots
 * 6 parsnips
 * 3 poatatoes, 4 oz each
 * 6 cup cabbage

Directions
Cover meat with cold water in dutch oven; bring to a boil; drain. Add water to cover; again bring to boil; reduce heat to low. Cover. Cook as until meat is nearly tender (about 3 hours). Skimming off as much fat as possible from cooking water; (if you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15). Add vegetables; cook until vegetables from water; drain and trim from meat. (about 10-15 minutes). Remove vegetables from water; drain and trim fat from meat. Food exchange per serving: 1 starch/bread exchange + 2 vegetables exchanges + 3 lean meats exchanges cal: 300