Pumpkin-Raisin Muffins

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Makes 8 muffins

Ingredients

 * 1¼ cups whole wheat flour
 * 1 tablespoon sugar or honey
 * 2 teaspoons baking powder
 * ½ teaspoon baking soda
 * ½ teaspoon ground cinnamon
 * ¼ teaspoon ground nutmeg
 * ½ cup orange juice
 * 2 tablespoons vegetable oil
 * ½ cup cooked or canned pumpkin
 * ¼ cup dark or golden raisins

Directions

 * 1) In a large bowl combine the flour, sugar (or honey), baking powder, baking soda, cinnamon, and nutmeg in a bowl.
 * 2) Mix to blend.
 * 3) Add the orange juice, oil, egg, pumpkin, and raisins.
 * 4) Stir just until the dry ingredients are mixed.
 * 5) Pour into lightly oiled muffin tins.
 * 6) Bake at 400°F for about 15 minutes.

Nutritional information
One muffin equals:
 * 105 calories
 * Exchange value: 1 bread | ½ fruit | ½ fat