Mock Mashed Potatoes

Mock Mashed Potatoes

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives. 2 cups cauliflower, finely chopped 1 tablespoon sour cream, or more to taste 1 tablespoon butter Salt and pepper to taste

Directions: Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot. Notes: Frozen cauliflower works very well. Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower. Recipe makes two servings. Nutrition Facts per Serving: Calories 91 Total Fat 7g Cholesterol 19mg Protein 2g Total Carbohydrate 6g Dietary Fiber 3g Sodium 92mg http://www.fitnessandfreebies.com/lowcarb/mock.html

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group