Apple Cider Chicken Stew

Ingredients

 * 1/4 cup Flour
 * 1/2 tsp Black Pepper
 * 1/4 tsp ground Cloves
 * 2 tsp Oil
 * 1 1/2 lbs boneless skinless Chicken breast halves, cubed
 * 14 oz can Tomatoes, peeled and chopped
 * 1 Onion, chopped
 * 1 cup apple cider
 * 1/2 cup chopped Apple
 * 2 tsp dried basil
 * 1 tsp grated orange zest

Directions

 * 1) Combine the flour, pepper and clove in a large plastic bag.
 * 2) Shake Chicken a few pieces at a time in the Flour until lightly coated.
 * 3) In a heavy, non-stick skillet or wok, heat Oil on medium heat.
 * 4) Add Chicken and brown until the Flesh turns white on all sides. Remove to pan.
 * 5) In same skillet, add tomatoes, Onion, chopped Apple and Cider.
 * 6) Bring to a simmer, then add Chicken and simmer, covered for 20 minutes.
 * 7) Add basil and orange zest. Simmer, uncovered for 5 minutes.