Autumn Grain and Vegetable Casserole

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Serves 4 – 6

Ingredients

 * 4 – 5 cups cooked grain
 * 2 tablespoons organic extra virgin olive oil
 * 2 cloves garlic, minced
 * 2 small onions (or substitute with leeks or scallions)
 * 6 cups trimmed and chopped vegetables such as: red or green peppers, mushrooms, zucchini
 * 2 cups chopped tomatoes
 * ½ teaspoon sea salt
 * freshly ground black pepper
 * ⅓ cup grated Parmesan cheese
 * 2 eggs, beaten
 * minced fresh herbs such as parsley, thyme, oregano

Directions

 * 1) Cook grains or use leftover grains.
 * 2) In a large skillet, warm oil over medium heat.
 * 3) Sauté garlic and onion until tender, about 5 minutes.
 * 4) Add the rest of the vegetables, coat with oil and continue to sauté until just tender.
 * 5) Add tomatoes and sauté.
 * 6) Increase heat to cook away excess liquid.
 * 7) Season with salt and pepper.
 * 8) In a large bowl, combine grain, vegetables, cheese, eggs and herbs.
 * 9) Pour into a lightly oiled 9x9 inch casserole dish.
 * 10) Bake for 20 to 25 minutes.
 * 11) Garnish with a sprinkle of fresh herbs.

Nutritional Information
Per Serving (244 g-wt.):
 * 210 calories (50 from fat) | 6g total fat | 1.5g saturated fat | 2g dietary fiber | 6g protein | 34g carbohydrate | 50mg cholesterol | 210mg sodium