Black Bean and Corn Dip

Info
Cook Time: 5 minutes

Serves: 12

Ingredients

 * 1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home


 * 2 cups cooked fresh, frozen or canned corn


 * 2 green onions, sliced


 * 1/2 cup plain nonfat yogurt


 * 1/2 teaspoon thyme


 * 1/2 teaspoon chili powder


 * Black pepper to taste

Directions
1.Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.

Source

 * Black Bean and Corn Dip from the Public Health Cookbook by the Seattle and King County Department of Public Health -- original source of recipe, government resource in the public domain

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