Blackberry Banana Smoothie

Description
This ice-cold smoothie is made with real fruit, enriched with milk, and blended to sweet perfection. You can simply make this with other fruits and yogurt.

Ingredients

 * 1 ½ cup blackberries
 * 2 sliced bananas
 * 1 ¾ cup milk or soymilk
 * 1 teaspoon sugar, brown only

Directions

 * 1) In a blender, mix blackberries, brown sugar, and milk.
 * 2) Then blend in the sliced banana until smooth. Add ice, pour into drinking glasses, and serve cold.

Nutritional Information
Servings: 4 cups per glass