Apple-Raisin Flapjacks

Ingredients

 * 3 egg whites
 * 1 cup nonfat milk
 * 2 cups reduced fat buttermilk baking mix
 * 1 medium Granny Smith apple, peeled, cored and coarsely chopped
 * 1/2 cup raisins
 * 1/2 teaspoon nutmeg

Directions
1.) In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.

2.) Add remaining ingredients; mix just to blend.

3.) Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.

4.) Portion batter onto griddle with 1/4-cup measure. Cook until nicely browned, turning once, about 3 minutes on each side. Serve hot with maple syrup or nonfat yogurt.