Category:Vincentian Recipes

A legendary recipe is asher sauce which requires a serious process of preparation. It consists of limes, peppers, vinegar, sugar, water, salt, cardamom, berries, cloves, black pepper, onions, and garlic. Another popular recipe from the Grenadines is bequian lamb stew and it consists of lamb cut into cubes, red wine, peanut oil, onions, garlic, bay leaves, tomato paste or tomato sauce, red habanero chiles, and salt. In order to prepare drunken seafood one needs extra beer, especially hairoun beer minced garlic, diced green bell pepper, minced habanero chile, rice, butter, raw shrimp, lobster tails and meat chopped, tomato paste or tomato sauce, celery, beef boullion cube, and crab meat.