Country Gravy

Description
The international alternative to the brown sauce. You can make this with cream, garlic powder, and onion soup while serving as a dip and/or with other chicken-fried dishes.

Gravy

 * 1 tbsp. Worcestershire sauce
 * 2 tbsp. onion soup mix
 * ¼ tsp. thyme
 * ¼ tsp. garlic powder
 * 1 recipe white sauce (below)

White sauce

 * 1 tbsp. cornstarch
 * 2 tbsp. flour
 * 1 tsp lemon pepper
 * 1 cup nonfat milk

Gravy

 * 1) Mix all ingredients and heat until soup mix is well dissolved and onions are limp.
 * 2) If sauce becomes to thick, add a little non-fat milk.

White sauce

 * 1) Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly.
 * 2) Add cornstarch, lemon pepper and milk.
 * 3) Continue cooking, and stirring until thickened.

Nutritional information
Per tablespoonful:
 * 19 calories, 0.6g fat | 1mg chol. | 2g protein | 2g carbs | 35mg sodium