Cabbage and Chicken Soup

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association
 * Number of Servings: 8 x 1 cup

Ingredients

 * 4 cups water
 * 3 cups low-fat, low-sodium chicken broth
 * 2 cups chopped tomatoes
 * ½ stalked celery, chopped
 * 4 green onion, chopped with tops
 * 1 potato, peeled and diced
 * 1 bay leaf
 * 1 tsp salt
 * ½ tsp thyme
 * ¼ tsp caraway seeds
 * 3 cups shredded cabbage
 * 1 cup chopped cooked chicken
 * 1 tbsp lemon juice
 * 2 tsp sugar

Directions

 * 1) In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
 * 2) Simmer for 30 minutes to 1 hour.
 * 3) Add the cabbage, chicken, lemon juice, and sugar.
 * 4) Remove the bay leaf and serve.

Nutritional information
Per Serving:
 * 81 Calories | 15 Calories from fat | 2g Total fat | 1g Saturated fat | 16mg Cholesterol | 526mg Sodium | 9g Total Carbs | 2g Dietary Fiber | 4g Sugars | 7g Protein
 * Exchanges: 2 vegetable | 1 very lean meat