Caciola

Ingredients

 * 2 or so pounds of stew Beef or rump roast cut in 1 inch cubes
 * 1/2 teaspoon of dried red pepper flakes ( the ones in a can)
 * 1 medium Onion cut slices
 * 2 or 3 cloves of garlic, crushed ( you can find garlic in jars crushed)
 * 2 bays leaves
 * 2 tablespoons of oil olive or canola
 * 2 cups of red wine( for you non-drinkers cooking wine will do)
 * 1 teaspoon of paprika
 * 1/4 teaspoon of allspice
 * salt and pepper to taste

Directions

 * 1) Wash meat, mix all ingredients, add meat to mix marinate this over night
 * 2) Use skillet or crook pot ( much better for those of us who work all day)
 * 3) Cook until Beef falls apart about an hour or so.
 * 4) Great on hamburger buns or if the pieces are large you can have it with   potatoes and a vegetable