Wild Rice-Turkey Salad

Ingredients

 * 1/2 cup wild rice
 * 1 1/2 cup water
 * 2 cup turkey, cooked chopped
 * 1 cup celery, chopped
 * 1/2 cup sweet red pepper, chopped
 * -(optional)
 * 1/3 cup raisins
 * 1 apple, chopped
 * 1/4 cup green onions, chopped
 * 1/4 cup olive oil
 * 2 tbsp red or white wine vinegar
 * 1/4 tsp black pepper
 * 1/4 tsp ground nutmeg
 * 2 tbsp fresh parsley leaves
 * -chopped
 * chopped pecans, for garnish

Directions
Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. Cover and chill until ready to serve. Sprinkle on the pecans just before serving. ¼ recipe = 422 calories 3 lean meat, 1 bread, 1 ½ fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol