Avocado Orange Juice Salsa

Avocado Orange Juice Salsa

8 tomatillos, roughly chopped (about 2 cups) 2 jalape�o chiles, seeded juice of 1 lime (2 tablespoons) juice of 1 orange (1/2 cup) 1 teaspoon sea salt, or to taste 1/2 teaspoon black pepper 1 or 2 ripe California avocados, peeled and seeded

Combine the tomatillos, jalape�os, lime and orange juices, salt, pepper, and a Tablespoon or two of ice water in a blender or food processor. Pur�e until smooth. Add the avocados and pur�e briefly, just until smooth. Add orange juice to thin if necessary.

Nutrition Info Per Serving (144g-wt.): 130 calories (90 from fat), 10g total fat, 1.5g saturated fat, 5g dietary fiber, 2g protein, 11g carbohydrate, 0mg cholesterol, 390mg sodium Copyright Mary Sue Milliken and Susan Feniger (The Border Girls) http://www.wholefoodsmarket.com/recipes/appetizer/salsa_avocadoorange. html

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 * Healthy Recipes For Diabetic Friends Y-Group