Fish Fillets with Yogurt Sauce

Ingredients

 * 1 ½ 	c 	Yogurt plain no-fat
 * 6 	tb 	Minced fresh cilantro
 * 4 	tb 	Minced green onion
 * 2 	ts 	Paprika
 * Nonstick vegetable oil spray
 * 8 		Flounder or sole fillets
 * 4 		Lg egg whites
 * 2 	c 	Toasted wheat germ

Directions

 * 1) Mix yogurt, cilantro, paprika, & green onion in small bowl.
 * 2) Season fish with salt & pepper. Preheat oven to 500F.
 * 3) Spray baking sheet with vegetable oil spray. Place in oven.
 * 4) Whisk egg whites in medium bowl until foamy.
 * 5) Place wheat germ on large sheet of waxed paper.
 * 6) Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
 * 7) Place fish fillets on hot baking sheet.
 * 8) Sprinkle with salt & pepper.
 * 9) Bake until fish is opaque in center, about 8 minutes.
 * 10) Remove from oven; let stand 2 minutes.
 * 11) Transfer to platter.
 * 12) Serve yogurt sauce alongside.