Snapper with Cilantro Sauce

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Ladies Home Journal
 * Prep: 15 Minutes | Bake: 10 Minutes
 * Makes 4 Servings and ¾ cup of sauce

Ingredients

 * 4 red snapper, flounder, sole, or orange roughy fillets (4 oz each)
 * salt

Cilantro sauce

 * 3 cups loosely packed fresh cilantro leaves
 * ⅓ cup water
 * 4 tsp fresh lime juice
 * 4 fresh Thai red or green chilies seeded and chopped
 * ¼ tsp salt
 * pinch sugar

Cilantro sauce

 * 1) Combine all sauce ingredients in blender
 * 2) Purée until smooth.

Fish

 * 1) Heat oven to 400°F.
 * 2) Lightly oil 4 squares of foil or parchment paper.
 * 3) Place fish on foil.
 * 4) Lightly sprinkle with salt;spread 2 teaspoons of the cilantro sauce on each fillet.
 * 5) Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork.
 * 6) Serve fish with remaining sauce.

Nutritional information
Per serving:
 * 135 Calories | 3g Total Fat | 0g Saturated Fat | 42mg Cholesterol | 348mg Sodium | 2g Carbs | 24g Protein