Black Forest Parfait II

Ingredients

 * 3 oz Neufchatel cream cheese
 * 2 cup skim milk, cold
 * 3 oz pkg. jell-o sugar-free
 * instant chocolate pudding
 * 1 tbsp cornstarch
 * 1/3 cup cherry juice
 * 1 can red sour pitted cherries
 * 1 lb., water packed
 * 6 pack equal sweetener

Directions

 * 1) Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
 * 2) Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
 * 3) Mix cornstarch in cherry juice until dissolved.
 * 4) Add to cherries and cook until it boils for 1 minute.
 * 5) Remove from heat and stir in equal.
 * 6) Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
 * 7) Garnish with 2 cherries.

'''Nutrients per serving: calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: bread ½, milk ½, fruit ½, fat'''