Chicken Chili I

Chicken Chili - 25.8g Carbs, 9.8g Fiber

1 (16 ounce) package dried navy beans 4 (14.5 ounce) cans chicken broth 1 onion, chopped 2 cloves garlic, minced 1 teaspoon ground black pepper 1 tablespoon dried oregano 1 tablespoon ground cumin 1/2 teaspoon ground cloves 5 cups chopped, cooked chicken meat 2 (4 ounce) cans diced green chile peppers 1 cup water 1 teaspoon salt 1 jalapeno pepper, seeded and minced

Sort and wash beans. Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a Dutch oven. Bring to a boil. Cover, reduce heat, and simmer for 2 hours. Stir in chicken, chilies, water, salt, and jalapeno. Bring to a boil. Cover, reduce heat, and simmer for 1 hour; stirring often.

NUTRITION INFORMATION Servings Per Recipe: 12 Amount Per Serving Calories: 244 Total Fat: 4.2g Cholesterol: 44mg Sodium: 1034mg Total Carbs: 25.8g Dietary Fiber: 9.8g Protein: 25.8g

--from My All Recipes

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group