Cheese Mushroom Soufflé

Ingredients

 * 5 tbsp butter
 * ½ lbs mushrooms, finely chopped
 * 1 tbsp green onion, chopped
 * ½ tsp mixed vegetable seasoning
 * 1 dash ground nutmeg
 * 3 tbsp whole wheat flour
 * 1 cup milk
 * 2 tbsp sherry
 * 5 eggs, separated
 * 1¼ cup shredded Swiss cheese

Directions

 * 1) In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.
 * 2) Add seasonings and flour; stir until blended.
 * 3) Gradually stir in milk and sherry.
 * 4) Blend in egg yolks one at a time.
 * 5) In a separate bowl, beat egg whites until stiff peaks form.
 * 6) Fold whites into mushroom mixture until just blended; fold in about ⅘ of cheese.
 * 7) Spoon mixture into buttered individual souffle dishes or single large souffle dish.
 * 8) Sprinkle remaining cheese on top.
 * 9) Bake small dishes for 25 – 30 minutes at 375°F.
 * 10) Bake large souffle at 350°F for 35 – 40 minutes or until puffy and golden.
 * 11) Serve immediately.