Norwegian Nut Bread

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Makes 2 small loaves, about 6 slices each.

Ingredients

 * 1 cup unbleached all-purpose flour, sifted
 * 1 tsp baking soda
 * 1 tsp salt
 * ½ cup almonds, filberts and sunflower seeds (chopped)
 * ¼ cup non-fat dry milk powder
 * 1 cup whole wheat flour, unsifted
 * 1 cup raisins
 * 1 tbsp grated orange zest
 * 1 egg, beaten
 * 1 cup buttermilk
 * 2 tbsp walnut oil

Directions

 * 1) Preheat oven to 375°F.
 * 2) Coat empty 16-oz cans with non-stick cooking spray.
 * 3) In a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest.
 * 4) In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well.
 * 5) Spoon batter into cans and bake 50 minutes or until golden.
 * 6) Loosen bread from cans with small spatula and cool on rack.

Nutritional information
Per serving:
 * cal: 151 | cho: 24g | car: 23g | pro: 5g | sod: 254mg | fat: 5g
 * Food exchanges: 1½ starch/bread + ½ fat