Brown Rice Chicken Skillet Dinner

Description
Makes 8 servings.

Ingredients

 * 1 tablespoon oil
 * 1 large onion, chopped
 * 2 large cloves garlic, minced
 * 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
 * 1 14-1/2-ounce can whole tomatoes, coarsely chopped
 * 1 6-ounce can tomato paste
 * 1/2 cup water
 * 2 teaspoons dried Italian seasonings
 * 1/4 teaspoon crushed red pepper flakes
 * 3 cups hot cooked brown rice
 * 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
 * 1/2 cup grated Parmesan cheese, divided

Directions

 * 1) Heat oil in large skillet over medium-high heat. Add onion and garlic; cook 2 to 3 minutes, or until onion is tender.
 * 2) Add chicken and cook just until chicken loses its pink color, stirring constantly.
 * 3) Add tomatoes, tomato paste, water, Italian seasoning and pepper flakes. Bring to a boil; reduce heat and simmer uncovered 5 minutes.
 * 4) Stir in rice, spinach and 1/4 cup cheese; heat thoroughly. Sprinkle with remaining 1/4 cup cheese just before serving.