Chinese chicken

Ingredients

 * 12 oz Chicken breasts, skinned &
 * -boneless
 * 1 tbsp Vegetable Oil
 * 1 cup Broccoli flowerettes
 * 1 cup Caulifowerets
 * 1/2 lbs Mushrooms, sliced
 * 4  Green onion
 * -cut in 1" pieces
 * 2 tbsp Low-sodium soy sauce
 * 3 tbsp Dry sherry
 * 1 tsp Gingerroot
 * 1 tsp Arrowroot dissolved in +
 * 2 tbsp Water
 * 1/4 tsp Sesame oil

Directions
1 Trim any fat from chicken and thinly slice diagonally. 2 In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through. 3 Remove with a slottled spoon and keep warm. 4 Add broccoli and cauliflower, stir fry 2 minutes. 5 Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 6 Add dissolved arrowroot, sesame oil, peanuts and chicken. 7 Cook until heated through. 8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges cal: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;