Su choy

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About Su choy
Su choy is basically the name for the Chinese celery cabbage, which is a type of cabbage formed of more delicate leaves, which range from white o grass green. The taste of this leaf vegetable is eaten both raw in mixed green salads or cooked in soups belonging to the Chinese cuisine. Su choy is related with other leaf vegetables, like the green cabbage, the Savoy cabbage, cauliflower, broccoli, kale, spring greens and collard greens, which are all important aliments that are recommended not to miss from any healthy culinary habit. The most delicious su choys are the ones that have crispy green leaves and in order to keep the crunchiness of the leaves, this kind of cabbage is always refrigerated. Due to its properties and vitamins, su choy and all kinds of cabbages are very healthy aliments, which are included in both fresh dishes, like salads and it is also served cooked, in stews with veggies, potatoes or meats, like beef and pork, with various seasonings, herbs and spices.

Cooking Su choy

 * Stir-frying Su choy
 * Steaming Su choy
 * Boiling Su choy
 * Pan-Frying Su choy
 * Roasting Su choy
 * Stewing Su choy

Su choy Nutrition

 * Su choy Nutrient Charts

Su choy Recipes
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Su choy Related Recipes

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