Chicken with Toasted Sesame Seed Glaze

Ingredients

 * 4 chicken breasts, boned and
 * -skinned
 * 2 tsp olive oil
 * 3 tsp sesame seeds
 * 2/3 cup reduced-sodium chicken broth
 * 2 tsp dijon mustard
 * 1 tsp cornstarch

Directions
Rinse chicken and pat dry with paper towels. In a large skillet, heat oil, then add sesame seeds and toast for 1 minute over medium heat, stirring often. Add chicken. Cook for 8 - 10 minutes or until chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat with sesame seeds. Transfer chicken to a serving platter and keep warm. Stir together chicken broth, mustard and cornstarch. Carefully add broth mixture to skillet and cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Pour over chicken. Nutrition: 150 calories; 7 grams fat (1 gram saturated fat); 54 mg cholesterol; 234 mg sodium; 2 grams carbohydrates -- rec.food.recipes is a moderated newsgroup; only recipes are accepted for posting. Please read the "posting guidelines" file first. Please allow two to five days for your submission to appear. ~*- newsflag: rec.food.recipes