Oven-Baked Chicken Leg Quarters

Description
A tasty oven baked chicken recipe featuring bread crumbs, Parmesan cheese, and parsley.
 * Cook Time: 45 minutes
 * Serves: 4 to 6

Ingredients

 * 6 chicken breasts or thighs, skinned and trimmed of fat
 * Skim or low-fat milk
 * ½ cup plain breadcrumbs (or crushed croutons, desired flavor / crushed french fried onions)
 * ⅓ cup Parmesan cheese
 * 1 tablespoon dried parsley flakes, crumbled
 * ¼ teaspoon Tony,s seasoning
 * Vegetable oil spray
 * (Add vegetables if desired)

Directions

 * 1) Preheat oven to 375 °F.
 * 2) Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
 * 3) In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and Tony,s.
 * 4) Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides.
 * 5) Set the coated pieces on a greased baking pan, preferably non-stick. Lightly spray chicken with vegetable oil spray.
 * 6) Place baking pan in oven for 45 minutes.