Crispy Chicken

Description

 * 4 servings

Ingredients

 * chicken (4 pieces of chicken 2 lb total)

Coating mix

 * 2 cup dry bread crumbs
 * ⅓ cup grated Parmesan cheese
 * 1 tsp oregano
 * 1 tsp basil
 * ½ tsp garlic powder

Directions

 * 1) Combine the coating mix ingredients and mix well.
 * 2) Measure out ¾ cup into a plastic bag.
 * 3) Place chicken pieces into bag and shake to coat.
 * 4) Place chicken pieces in a baking dish with heaviest sections towards the outside of the dish.
 * 5) Cover with waxed paper.
 * 6) Microwave at medium 70% for 18 – 20 minutes or until juices run clear.
 * 7) Allow 5 minutes after cooking time.

Variations

 * Mexican - substitute chili powder or oregano, add ⅛ tsp cayenne.
 * Cheddar - substitute cheddar cheese for Parmesan.

Nutritional information
Per serving (each 1 Chicken piece):
 * 3 protein choices, ½ starch choice
 * 8 g carbohydrates | 25 g protein | 10 g fat | 289 calories