Country Gravy

Ingredients

 * gravy
 * 1 tbsp worcestershire sauce
 * 2 tbsp onion soup mix
 * 1/4 tsp thyme
 * 1/4 tsp garlic powder
 * 1 recipe white sauce (below)
 * white sauce
 * 1 tbsp cornstarch
 * 2 tbsp flour
 * 1 tsp lemon pepper
 * 1 cup nonfat milk

Directions
Country gravy: mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk. White sauce: place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thichened. Complete recipe - per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.