Sweet and Sour Chicken Stir-fry

Ingredients

 * 2 teaspoons sesame oil
 * 1 pound boneless, skinless Chicken breast halves, cut into 1/2-inch cubes or strips
 * 1 teaspoon minced garlic
 * 1 (15 1/2-ounce) can pineapple chunks in unsweetened juice
 * 1 (1.6-ounce) package no-fat brown gravy mix 1 red bell pepper, cut into
 * 1-inch pieces
 * 1/4 cup packed brown sugar
 * 2 tablespoons reduced sodium soy sauce
 * 1 teaspoon grated fresh gingerroot (or 1/2 teaspoon ground ginger)
 * 2 cups snow Peas, washed and trimmed
 * 3 cups hot cooked lo mein noodles, vermicelli noodles or rice

Directions

 * 1) Heat oil in nonstick skillet.
 * 2) Add Chicken and garlic; stir fry until Chicken turns white on both sides.
 * 3) Meanwhile, drain pineapple juice into a 2-cup glass measure; add enough water to make 2 cups liquid.
 * 4) Pour 11/2 cups of the liquid into skillet; heat to boiling.
 * 5) Stir gravy mix into remaining 1/2 cup liquid; stir into boiling mixture until thickened.
 * 6) Add pineapple, bell pepper, brown sugar, soy sauce and gingerroot.
 * 7) Stir gently to combine.
 * 8) Simmer 3 minutes; stir in snow Peas.
 * 9) Simmer for 2 minutes longer or until vegetables are crisp-tender.
 * 10) Serve over noodles or rice.

Contributed by
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