Banana Health Loaf

Hi Chris,

i Hope You Will Like This Recipe.

Linda From Southern Ontario,canada

banana Health Loaf

Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge.
 * 1 : Mix Together: 1 1/2 Cups whole wheat flour,1/2 Cup Unsweetened Shredded coconut,2 Teaspoons baking powder,1/2 Teaspoon baking soda & 1/2 Teaspoon salt,in a Bowl,set Aside.
 * 2 : Combine: 1 Cup Mashed banana,3 Tablespoons vegetable oil & 2 Tablespoons Liquid Honey.
 * 3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff.
 * 4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f.
 * 5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick.

Carbs: 16

Fat : 4

Protein: 2

Chris Halladay  Wrote:to All:

I Have a Request. Would Someone on This List PleasePost a Recipe For banana Nut bread?

Thanks,

Chris Halladay

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]