Brain Power Pita Pockets

Description
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Ingredients

 * Tahini Sauce
 * 1 cup low-fat or nonfat plain yogurt
 * 2 Tbs. tahini
 * 1 clove garlic, minced
 * 1 tsp. fresh lemon juice
 * Salt to taste
 * 4 large whole wheat pita breads
 * 8 oz. soft tofu, well-drained and cubed
 * 4 ripe plum tomatoes, diced
 * 1 cup fresh spinach leaves, torn into bite-size pieces
 * 1 cup sprouts (alfalfa, sunflower or mung bean )
 * 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Directions
Sauce: In a small bowl, mix all sauce ingredients until blended.

Slice an edge from each pita bread and carefully open pockets. In medium bowl, combine tofu, tomatoes and lettuce. Add 1/4 cup of sauce and toss gently to mix. Spoon the mixture into each pocket. Divide sprouts and avocado among the sandwiches. Drizzle each with 1 tablespoon of tahini sauce. Serve right away.