Crab Scramble Casserole

Crab Scramble Casserole Submitted by: jkbgraysail Source: dLife

Ingredients: 1 tablespoon canola oil or butter, melted 12 eggs 1/2 cup fat-free (skim) milk 1 teaspoon salt 1/2 teaspoon white pepper 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed 1 cup chopped cooked crabmeat or imitation crabmeat 1 package (8 ounces) reduced-fat cream cheese (Neufchatel), cut into 1/2-inch cubes 2 medium green onions, sliced (2 tablespoons) Paprika

Instructions: 1. Pour oil into square baking dish, 8x8x2 inches; tilt dish to coat bottom. In a large bowl, beat eggs, milk, salt, white pepper and dill weed with fork or wire whisk until well mixed. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate minimum 4 hours, but no longer than 24 hours. 2. Heat oven to 350 degrees. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set. A nice light supper .. Nutritional Information: Per Serving-- Calories: 205 Carbohydrates: 4g Protein: 16g Total Fat: 14g Saturated: 6g Cholesterol: 350mg Fiber: 0g Sodium: 590mg Dietary Exchange: 2 Medium-Fat Meat, 1 Fat http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=4602

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group