Pork Chops Ole

Pork Chops Ole


 * 6 Loin Pork Chops (1/2 Inch Thick), Trimmed

salt-Free Herb Seasoning Blend And pepper to Taste
 * 3/4 Cup Uncooked Long grain rice
 * 1-1/2 Cups water
 * 1 Can (8 Ounces) tomato Sauce
 * 2 Tablespoons taco seasoning Mix
 * 1 Medium green pepper, Chopped
 * 1/2 Cup Shredded Reduced-Fat Cheddar Cheese

In a Large Skillet Coated With Nonstick cooking spray, Brown Pork Chops;Sprinkle With Seasoning Blend And pepper. Meanwhile, in a 13-In. x 9-In. x
 * 2-In. Baking Dish Coated With Nonstick cooking spray, Combine rice, water,tomato Sauce And taco seasoning; Mix Well. Arrange Chops on Top; SprinkleWith green pepper.

Cover And Bake at 350* For 1-1/2 Hours. Uncover And Sprinkle With Cheese;Return to The Oven Until Cheese is Melted.

Yield: 6 Servings.

Nutritional Information: Serving Size: 1/6 Recipe,

Calories: 268, Total Fat: 7 Gm, Calories From Fat: 250;0, Saturated Fat: 3Gm, Cholesterol: 61 Mg, Sodium: 487 Mg, Carbohydrate: 24 Gm, Protein: 25 Gm

contributed by :

 * Catsrecipes Y-Group