Quinoa and Black Beans

Description
ChupaNote: not enough spice/bam in this for me. Next time I'll add red pepper flakes to oil, or a hot pepper to the bell pepper or use an extra spicy salsa. Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Eating Well This Week
 * Formatted by Chupa Babi in MC: 06.26.07
 * Active time: 10 minutes | Total time: 30 minutes
 * Makes 2 servings, about ½ cup each

Ingredients

 * 1 teaspoon canola oil
 * ½ bell pepper, chopped
 * 2 tablespoons chopped red onion
 * ½ cup canned black beans, rinsed
 * 2 tablespoons broth (or water)
 * ½ cup hot cooked quinoa

Directions

 * 1) Heat oil in a small saucepan over medium heat.
 * 2) Add bell pepper and onion and cook until almost tender.
 * 3) Add beans and broth (or water) to the pan.
 * 4) Cook until heated through.
 * 5) Stir in quinoa.

Nutritional information
Per serving:
 * 162 calories | 4g fat (0g sat, 2g mono) | 0mg cholesterol | 27g carbohydrate | 6g protein | 4g fiber | 60mg sodium | 224mg potassium
 * Carbohydrate servings: 2
 * 3 pts