Hot Oatmeal

Ingredients

 * 1 cup hot water
 * ⅔ cup oatmeal
 * 1 tbsp raisins
 * ½ tsp cinnamon
 * 1 tbsp sunflower seeds
 * ¼ cup milk or yogurt (low-fat)

Directions

 * 1) Mix in a small pan the hot water and oatmeal.
 * 2) Cook gently for 5 – 6 minutes.
 * 3) Add raisins, cinnamon and sunflower seeds.
 * 4) Serve with milk or yogurt.

Nutritional information
Per serving:
 * Calories: 352 | pro: 15gm | fat: 6gm | car: 57gm
 * Food exchanges: 2 starch/breads | 1 fruit  | 1 fat  | ½ milk