Heart Healthy Chicken Chili

Heart Healthy Chicken Chili - 35g Carbs, 10g Fiber

From: www.naturemade.com Serves 4

1 Tbsp extra virgin olive oil 10oz of skinless boneless chicken breasts cut into bite sized pieces 2 Tbsp chili powder 1 1/2 Tbsp cumin 2 cans (14.5oz) diced tomatoes 1 (15oz) can red or black beans 1 (4.5oz) can minced green chilis 1 cup frozen yellow kernel corn Salt to taste

Saute chicken pieces in olive oil over medium heat until it is cooked. (You'll know it's thoroughly cooked once it turns totally white - the process takes between 3-4 minutes.)

Add the chili powder and cumin to the pan and saut� another 3 minutes.

Stir in all remaining ingredients and heat the whole mixture until it simmers a couple of minutes.

Heart Healthy ingredients: This recipe includes diced canned tomatoes which is rich in lycopene and is one of the most potent antioxidants. Olive oil is also very good for heart health, and the beans supply a lot of fiber and a source of complex carbohydrate which help promote good blood sugar levels. It also tastes great and takes only a few minutes to make!

Nutrition: 290 Calories, 6.5g Fat, 35g Total Carbs, 10g Fiber

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group