Chilean Sea Bass Veracruz

Description
Diabetic Special Diets.

Ingredients

 * 3/4	lb	Chilean Sea Bass steaks skinned, boned, and cut into 1" cubes ( or use halibut steaks)
 * 3	tbl	Lime Juice divided
 * 1/8	tsp	freshly- Ground Black Pepper
 * 4	lrg	Tomatoes seeded and diced
 * 1	lrg	onion diced
 * 3	lrg	garlic cloves finely minced
 * 2	x	serrano peppers - (to 3) seeded, and finely chopped
 * Nonstick olive oil cooking spray as needed
 * 2	tbl	chopped fresh cilantro
 * 3	cup	hot cooked rice

Directions

 * 1) Place fish, 1 tablespoon lime juice and black pepper in small bowl.
 * 2) Stir well and let marinate at least 15 minutes but not more than 30 minutes.
 * 3) Meanwhile, combine tomatoes, onion and garlic in medium bowl. Stir in serrano peppers; mix well.
 * 4) Spray medium nonstick skillet with cooking spray; heat over high heat.
 * 5) Add fish; cook and stir 2 to 3 minutes or until lightly browned.
 * 6) Reduce heat to medium; cover and cook about 5 minutes, stirring occasionally, or until fish just begins to flake. #Remove fish to clean bowl; set aside.
 * 7) Return skillet to medium heat; add tomato mixture.
 * 8) Cook and stir about 3 minutes or just until onions are soft. Return fish to skillet; cook and stir 2 minutes.
 * 9) Remove from heat. Add remaining 2 tablespoons lime juice and cilantro.
 * 10) Serve over rice. Garnish, if desired.
 * 11) This recipe yields 4 servings.