Pecan Corn Bread Stuffing

Description
Use a cornbread recipe made just with cornmeal or using rice flour for a no gluten recipe.

Ingredients

 * 2 cup cornbread crumbs
 * ½ cup finely chopped onion
 * ½ cup chopped celery
 * 1 tbsp dried parsley flakes
 * ½ tsp dried thyme
 * ¼ cup water or chicken broth

Directions

 * 1) Mix all the ingredients together in a bowl.
 * 2) Stuff into poultry or transfer to a lightly oiled casserole.
 * 3) Bake in 350°F oven for 15 minutes if not used as a stuffing.
 * 4) Stuff 2 Cornish hens or 3 pound chicken.

Nutritional information
For ⅛ recipe:
 * 168 calories, 22 grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110 mg potassium, 23 mg cholesterol
 * Diabetic exchanges: 1 bread, 1 vegetable, 1 fat