Apricot Lime-glazed Salmon

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Makes 4 servings

Ingredients

 * ⅓ cup apricot fruit spread
 * 2 tablespoons lime juice
 * 2 tablespoons chopped scallions
 * ¼ teaspoon red pepper flakes
 * ½ teaspoon salt
 * 1 tablespoon canola oil
 * 4 x 6 ounce pieces salmon fillet

Directions

 * 1) Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
 * 2) Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
 * 3) Sprinkle salt over the fish. Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
 * 4) Remove from the heat and brush the fish with most of the glaze.
 * 5) Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
 * 6) Pour the remaining glaze over it and serve immediately.

Nutritional information
Per serving:
 * Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
 * WW Points 8.