Low-calorie and Low-fat Cheesecake

This recipe is not the real thing but when I'm taking in 1200 calories/day and working out 2–3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!

Ingredients

 * 1 cup low fat honey graham crackers (crushed)
 * 1/4 cup melted sweet creamy butter (salted)
 * 1/2 cup Splenda sugar substitute
 * 3 tablespoons cake flour
 * 1/4 teaspoon salt
 * 2 egg whites
 * 1/2 cup nonfat milk
 * 16 ounces fat free cream cheese
 * 1 teaspoon vanilla extract

Directions

 * Preheat oven to 350 degrees F.
 * Melt butter in 8" round baking pan.
 * Be careful, make sure butter does not burn.
 * Remove from heat and stir in graham cracker crumbs until evenly distributed.
 * Press evenly and firm throughout the baking pan.
 * Bake crust for 10 minutes, remove and set aside.
 * Reduce heat to 325 degrees F.
 * With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
 * Add cake flour, salt, and milk.
 * With electric mixer,mix thoroughly.
 * Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
 * Let cool at room temperature for about 20 minutes.
 * Place in refrigerator and chill for at least 2 hours.
 * Hey, it's definitely not the real thing—but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!