Sweet Potato Rice

Description
Vegetarian recipe for dieters

Ingredients

 * ⅔ cup raw rice
 * 2 cups water
 * 2 tbsp parsley, chopped
 * ¼ tsp sage
 * ½ cup sweet potato, cooked and mashed
 * ¼ tsp pepper
 * ¼ cup wheat germ
 * 1 tbsp yeast, brewers (nutritional)
 * 4 oz yogurt

Directions

 * 1) Cook rice over low heat for 40 minutes in 2 cups water.
 * 2) Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and brewer's yeast.
 * 3) If desired, serve warm or cold with yogurt (add 50 cal and ½ milk exchange)

Nutritional information
1 serving = 272cal; 3 meat, 2 breads, ½ fat