Apricot Lime-glazed Salmon

Description
Calories 400, Fat 2 g, Carbs 15 g, Sodium 396 mg, Fiber 0 g. Points 8.

Ingredients

 * 1/3 cup apricot fruit spread
 * 2 tablespoons lime juice
 * 2 tablespoons chopped scallions
 * 1/4 teaspoon red pepper flakes
 * 1/2 teaspoon salt
 * 1 tablespoon canola oil
 * 4 6 ounce pieces salmon fillet

Directions

 * 1) Preheat the oven to 425 dgrees. Wrap foil around the handle of the skillet if it is not ovenproof.
 * 2) Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
 * 3) Sprinkle salt over the fish.
 * 4) Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
 * 5) Remove from the heat and brush the fish with most of the glaze.
 * 6) Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
 * 7) Pour the remaining glaze over it and serve immediately.

Makes 4 servings.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group