Salmon Frittata

Description

 * 1 Serving

This simple omelet or frittata is a great way to incorporate some healthy omega-3's into your breakfast or lunch. It's even better if you use omega-3 enriched eggs. This recipe also works with either two whole eggs or four egg whites. This is a perfect meal for a low carbohydrate diet.

Ingredients:

 * 1 egg
 * 1 egg white
 * ½ cup (about 3 oz) cooked or canned salmon
 * 1 tbsp parmesan cheese
 * 1 tbsp salsa

Directions

 * 1) In a medium bowl, stir the egg and egg white together to blend.
 * 2) Chop or mash the salmon so and combine it with the eggs.
 * 3) Add the cheese and salsa and pour the mixture into a small, lightly oiled non-stick skillet.
 * 4) Cook over medium heat for 2 - 3 minutes until set.
 * 5) You can then turn the frittata over (don't worry if it breaks up) or put the skillet in a hot oven for 2 minutes to set the top.

contributed by

 * World Recipes Y-Group