Whole Wheat Buttermilk Pancakes

Description
Makes 12 x 4-inch pancakes

Ingredients

 * ½ cup whole wheat flour
 * ½ cup unbleached white flour
 * 1 tsp sugar
 * 1 tsp baking powder
 * ½ tsp baking soda
 * ¼ tsp salt
 * 1 egg
 * 1 cup buttermilk or sour milk (1 cup lowfat milk + 1 tablespoon vinegar)
 * 2 tbsp vegetable oil

Directions

 * 1) Stir together the flours, sugar, baking powder, baking soda and salt.
 * 2) Beat the egg, milk and oil together.
 * 3) Add the liquids to the flour mixture and stir just until blended.
 * 4) Pour the batter onto a greased hot griddle.
 * 5) Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Nutritional information
Two pancakes = calories: 114 | carbohydrates: 18 | protein: 4  | fat: 3  | sodium: 246  | potassium: 1200  | cholesterol: 47  | exchange value: 1 bread exchange + ½ fat exchange