Deep-dish Pizza

Ingredients

 * 1 lbs ground turkey
 * 2 cups all-purpose flour
 * 2 tsp baking powder
 * ½ tsp baking soda
 * ¼ cup margarine or butter
 * ½ to ¾ cup skim milk
 * 6 oz can tomato paste
 * 1 tsp oregano leaves, dried
 * ½ tsp basil leaves, dried
 * ½ tsp salt
 * ½ cup green bell pepper, chopped
 * ½ cup sliced fresh mushrooms
 * ¼ lbs mozzarella cheese, grated 1 cup

Directions

 * 1) Suggestion: for 2 servings, use a small aluminum foil pan about 4 x 8 inches or press a sheet of aluminum foil into a loaf pan and set the foil pan on a cookie sheet.
 * 2) Measure half the other ingredients and freeze the remaining 3 ounces of tomato paste for a future meal.
 * 3) Preheat the oven to 425°F.
 * 4) Cook the ground turkey in a large nonstick skillet over medium heat until cooked through.
 * 5) Stir occasionally.
 * 6) Combine flour, baking powder, and margarine in a bowl.
 * 7) Cut the margarine into the flour with a fork until the mixture resembles coarse meal.
 * 8) Add enough milk to make a soft, elastic dough (like biscuit dough).
 * 9) Press the dough into the sides and bottom of an 8-inch square baking pan.
 * 10) Combine the tomato paste and seasonings and spread over the dough.
 * 11) Crumble the ground turkey over the sauce.
 * 12) Sprinkle on the green pepper, mushrooms and cheese.
 * 13) Bake for 20 to 25 minutes or until the crust is brown and crisp.
 * 14) Cut into four squares to serve.

Nutritional information
For ¼ recipe:
 * 358 calories, 3 low-fat protein, 1 starch, 2 vegetable, 2 fat exchanges 26 grams protein, 34 grams carbohydrate, 20 grams fat, 584 mg sodium