Peach Crumble

Peach Crumble (makes 4 servings)

4 medium ripe peaches, about 1 pound (480 g) total juice of 1 lime 1 tablespoon (12 g) granulated sugar 1/4 teaspoon (1.25 ml) ground nutmeg Crumble Topping 2 tablespoons (18 g) unbleached all-purpose flour 2 tablespoons (24 g) stone-ground cornmeal 2 tablespoons (10 g) rolled oats 1 tablespoon (13 g) light brown sugar grated zest of 1 lime 1 tablespoon (13 g) cold reduced-fat stick margarine, cut into bits

Preheat oven to 375�F (190�C), Gas Mark 5. Peel peaches, removing the seed and cut into slices. Add lime juice, sugar, and nutmeg. Toss lightly to combine. Transfer mixture to a shallow baking dish. To make topping: In a small bowl, combine flour, cornmeal, oats, brown sugar, and lime zest. Sprinkle mixture over the peaches and dot with margarine. Bake until topping is nicely browned and fruit juices have begun to bubble, about 25 to 30 minutes. Remove from oven and cool for at least 10 minutes before serving. Per serving: 119 calories (16% calories from fat), 2 g protein, 2 g total fat (0.5 g saturated fat), 25 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 34 mg sodium http://www.diabetic-recipes.com/recipes/jun99_4.3.htm

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 * Healthy Recipes For Diabetic Friends Y-Group