Tandoori Pork Sauté

Description
A traditional alternative to the tandoori, this stir-fried barbecue dish is cooked and packed with real yogurt, vegetables, herbs, spices, and wheat berries and keeps a red-hot aroma with the pork.

Ingredients

 * 8 oz. lean pork
 * ½ cup onion, minced, red, white, or yellow only
 * 1 garlic clove
 * 4 fresh California plums
 * 1 cup plain low-fat yogurt
 * 1 tbsp. flour
 * 1 ½ tsp. fresh ginger root
 * ½ tsp. turmeric
 * ⅛ tsp. black or red pepper
 * ¾ cup brown rice
 * ¼ cup wheat berries
 * 2 cups water

For garnishing

 * plum
 * orange
 * green onion

Directions

 * 1) Cook pork in nonstick skillet, half at a time, 2 minutes or until browned, turning occasionally. Transfer to the platter.
 * 2) In the same skillet, sauté onion and garlic 1 minute.
 * 3) Add plums; sauté 1 minute longer. Remove from heat.
 * 4) Return pork to the pan. Combine yogurt with flour.
 * 5) Add to the skillet along with ginger, turmeric, and pepper.
 * 6) Bring to boil, then simmer 10 minutes, stirring occasionally. Serve over nutty rice and surround with condiments.

For the rice

 * 1) Bring 2 cups water to boil in a saucepan.
 * 2) Add ¾ cup brown rice and ¼ cup wheat berries. (Or, omit wheat berries and use 1 cup brown rice. )
 * 3) Return to boil, cover and simmer 20 to 25 minutes or until rice is tender.