Mango Lassi I

Mango Lassi - 15g Carbs, 0g Fiber

From: South Beach Diet Taste of Summer Meal Plan Prep time: 10 minutes A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.

1 medium mango, peeled and roughly chopped 1 1/2 cups low-fat or nonfat plain yogurt 1/2 cup chilled water 1 Tbsp granular sugar substitute Pinch ground cardamom (optional) Ice cubes

In a blender, combine mango, yogurt, water, sugar substitute, and cardamom, if using; pur�e until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.

Makes 4 (3/4-cup) servings

Nutrition per Serving: 80 Calories, 1g Fat, 0.5g Saturated Fat, 4g Protein, 15g Carbs, 0g Fiber, 50mg Sodium

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group