Weight Watchers' Open-faced Tuna and Artichoke Melt

You won't find any mayo in this tuna salad — just lemon juice and a hint of olive oil. Use Albacore tuna because it flakes better.

Ingredients

 * 1/2 Cup canned artichoke hearts, without oil (About four pieces, drained and chopped)
 * 1/4 Cup scallion(s), Chopped
 * 1 Tbsp fresh lemon juice
 * 1 Tsp olive oil
 * 1/2 Tsp Italian seasoning
 * 1/8 Tsp black pepper
 * 1/8 Tsp cayenne pepper
 * 6 oz water-Packed tuna Fish, Drained, Albacore, And Flaked
 * 2 Average Whole-Wheat English muffin(s), Split
 * 3 Tbsp Grated Parmesan cheese

Directions

 * 1) Preheat Broiler.
 * 2) Combine First 8 Ingredients in a Medium-Sized Bowl. Divide TheMixture Evenly Among Muffin Halves; Sprinkle With Cheese.
 * 3) Place on a Baking Sheet; Broil 5 Inches From Heat Until GoldenBrown, 5 Minutes.

contributed by

 * Healthy Recipes For Diabetic Friends Y-Group