Eggplant au Gratin

INGREDIENTS 1/2 pound eggplant, peeled and cut into 1/4 inch slices 1 tablespoon olive oil 3/4 cup spaghetti sauce 3/4 cup shredded part-skim mozzarella cheese 2 tablespoons shredded Parmesan cheese

Brush both sides of eggplant slices with oil. Place on an ungreased baking sheet. Bake at 400 degrees F for 8 minutes. Turn and bake 7-8 minutes longer or until lightly browned and tender. Cool on a wire rack.

Place one eggplant slice in each of two 10-oz. ramekins coated with nonstick cooking spray. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese. Repeat layers twice. Sprinkle with Parmesan cheese. Bake, uncovered, at 350 degrees F for 20-25 minutes or until bubbly and cheese is melted.

Nutritional Analysis: One serving equals 287 calories, 18 g fat (7 g saturated fat), 30 mg cholesterol, 750 mg sodium, 16 g carbohydrate, 4 g fiber, 15 g protein.

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group