Tuna Fish with Mushrooms

Description
Yield 4 cups - 6 servings

Ingredients

 * 6½ oz (2) of cans tuna chunk-style packed in water
 * 3 tbsp of all-purpose flour
 * 2 cups of water at room temperature
 * 3 tbsp of margarine
 * ½ cup of instant dry milk
 * 1 cup thinly sliced celery
 * ½ tsp of salt
 * 4 oz (1) can of mushroom stems pieces drained
 * whisper of pepper

Directions

 * 1) Drain tuna well.
 * 2) Discard liquid and set tuna aside for later use.
 * 3) Place margarine in a 1½ qt. saucepan.
 * 4) Melt over moderate heat.
 * 5) Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
 * 6) Add flour to vegetables and cook and stir until flour is dissolved.
 * 7) With a fork, mix water, dry milk, salt, and pepper to blend.
 * 8) Add to vegetables and cook and stir over moderate heat until smooth and thickened.
 * 9) Add tuna.
 * 10) Mix very lightly and serve hot using ¾ cup per serving.

Nutritional infirmation
Per serving:
 * 179 calories | 6g Carbohydrates | 20g Protein | 8g Fat | 381 mg Sodium.
 * Food exchanges: ½ milk | 2 lean meat
 * low-sodium diets: omit salt. Use salt-free margarine