Cantaloupe with Chicken Salad

Chicken

 * 2 cup cubed cooked chicken
 * 1½ to 2 cups fresh blueberries
 * 1 cup sliced celery
 * 1 cup seedless green grapes-halved
 * ½ cup sliced almonds
 * 3 cantaloupes, halved seeded

Dressing

 * ½ cup mayonnaise
 * ¼ cup sour cream
 * 1 tbsp fresh lemon juice
 * 1½ tsp grated lemon peel
 * 1½ tsp sugar or 1½ tsp sugar substitute
 * ½ tsp ground ginger
 * ¼ tsp salt (optional)

Directions

 * 1) In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
 * 2) In a small bowl, mix dressing ingredients.
 * 3) Pour over the chicken mixture and toss gently.
 * 4) Spoon into cantaloupe halves.

Nutritional information
one serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.