New to Milk Allergy - Help please!!

Milk allergies are difficult in the beginning but get easier with time. You can sub just about anything in your recipes. If it calls for milk you can use any of the millions of other types of milk like soy, rice, almond, hazelnut, hemp. or you can use just plain water. Recipes call for milk for added protein but it is not necessary.

The trick to buying things that are milk free is to know exactly what you are looking for. You want to make sure that you read the ingredients carefully. I have seen things that appear to be milk free but actually contain casein which is a milk protein. Be sure to avoid it carefully. As for particular brands hopefully someone can help you as my son has so many allergies that we cannot buy anything pre-made.

Good luck to you!

Heather H., WA State No one has yet fully realized the wealth of sympathy, kindness, and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure- Emma Golmam

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