Olive-Egg Salad Tortillas

Olive-Egg Salad Tortillas

Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and you've got a tasty meal in ten minutes flat. It's a good idea to keep hard-cooked eggs in the fridge as meal builders or high protein, low- carb snacks. Ingredients: Six hard-cooked eggs, finely chopped or grated 1/4 cup mayonnaise 2 tablespoons extra-virgin olive oil 2 tablespoons chopped black olives 1 tablespoon choppped sun-dried tomatoes in oil, drained 1/8 teaspoon red-pepper flakes Salt and pepper Eight garlic and herb tortillas 1 cup arugula leaves

Directions: Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and red-pepper flakes. Season to taste with salt and pepper. Warm tortillas between damp paper towels in microwave. Spread egg mixture on tortillas, leaving a 1/2-inch border. Top with arugula leaves. Roll up tortillas. Recipe makes four servings. Nutrition information per serving: Carbohydrates: 26 grams Carbs: 8g Fiber: 18g Protein: 20g Fat: 30.5g Calories: 405 http://www.fitnessandfreebies.com/lowcarb/tortillas.html

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group