Chicken Quesadillas

chicken Quesadillas (george Foreman Grill)

butter Flavored cooking Spray
 * 1 Teaspoon vegetable Oil
 * 1 1/2 Cups Chopped Green bell Pepper
 * 1 Cup Minced Purple onion
 * 2 Teaspoons cumin
 * 2 Cups Cooked chicken Breast
 * 1 14.5 Ounce Can no salt Added Diced tomatoes -- Drained
 * 1/4 Cup Minced Fresh cilantro
 * 1/4 Teaspoon salt
 * 1/4 Teaspoon Ground pepper
 * 8 8 Inch Fat-Free flour Tortillas
 * 3/4 Cup Shredded Reduced-Fat Monterey jack Cheese

Fresh cilantro Sprigs -- Optional

Place oil in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped pepper And onion; Cook 3 Minutes, Stirring Often.

Add cumin, And Cook 1 Minute, Stirring Often.

Add chicken And tomato; Cook 3 Minutes, Stirring Often.

Stir in Minced cilantro, salt, And Ground pepper. Place About 1/2 Cup chicken Mixture on Half of Each Tortilla. Sprinkle cheese Evenly Over turkeyMixture on Tortillas; Fold Tortillas in Half.

Coat a Large Nonstick Skillet With cooking Spray; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With cilantro Sprigs, if Desired. ServeImmediately.


 * i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The cheese is Melted And They AreLightly Browned.

contributed by :

 * Catsrecipes Y-Group