Rice and Roast Beef Sandwiches

Description
Makes 8 servings

Ingredients

 * 1 small red onion, sliced thin
 * 1 teaspoon olive oil
 * 3 cups cooked brown rice
 * 1/2 cup whole kernel corn
 * 1/2 cup sliced ripe olives (optional)
 * 1/2 cup barbecue sauce
 * 2 tablespoons lime juice
 * 1/2 teaspoon ground cumin
 * 1/2 teaspoon garlic salt
 * 4 whole-wheat pita rounds, halved and warmed
 * 8 lettuce leaves
 * 1 cup sliced, cooked lean roast beef
 * 1 large tomato, seeded and chopped

Directions
Cook onion in oil in large skillet over medium-high heat until tender. Add rice, corn, olives, if desired, barbecue sauce, lime juice, cumin and garlic salt; toss until thoroughly heated.

Line each pita half with lettuce leaf, 1/2 cup hot rice mixture and roast beef; sprinkle with tomato. Serve warm.