Cheddar Burgers and Veggies

Cheddar Burgers and Veggies

What could be easier than beef and veggies that grill to perfection in their own little pouches?

Prep: 20 min Start To Finish: 40 min Makes 4 servings

1 pound lean ground beef 1 cup shredded Cheddar cheese (4 ounces) 1 tablespoon Worcestershire sauce 2 medium green onions, chopped (2 tablespoons) 1 teaspoon peppered seasoned salt 2 medium yellow Yukon potatoes, thinly sliced 1 1/2 cups baby-cut carrots 12 cherry tomatoes, cut in half, if desired 4 medium green onions, sliced (1/4 cup) 1/2 teaspoon peppered seasoned salt

1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.

2. Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt. Shape mixture into 4 patties, about 1 inch thick.

3. Place potatoes on sprayed sides of foil sheets. Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with 1/2 teaspoon seasoned salt. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.

4. Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender. Place packets on plates. Cut a large X across top of packet; fold back foil.

1 Serving: Calories 430 (Calories from Fat 235 ); Total Fat 26 g (Saturated Fat 12 g); Cholesterol 95 mg; Sodium 800 mg; Total Carbohydrate 23 g (Dietary Fiber 4 g); Protein 30 g

% Daily Value: Vitamin A 100 %; Vitamin C 22 %; Calcium 20 %; Iron 20 %

Exchanges: 1 Starch; 3 Medium-Fat Meat; 2 Vegetable; 2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group