Flax

Scientific Name of Plant
Linum usitatissimum

Origin and History
"It is native to the region extending from the eastern Mediterranean to India" (http://en.wikipedia.org/wiki/Flax). "Flax is thought to have originated in the Mediterranean region of Europe" (http://www.hort.purdue.edu/newcrop/afcm/flax.html).

Parts of Plant Used
seeds, oil The fiber is used to make linen

Nutritional Value
High in the Omega 3 fatty acid Alpha linolenic acid Rich in lignan, which is a phytoestrogen, an antioxidant May help reduce cholesterol May help lower blood pressure

More Information
'''Want to know more about Flax? Need Flax recipes? Check out the category: Flax'''