Shrimp Dip I

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Makes about 3 cups / Serves 9

Ingredients

 * ½ pound shrimp
 * ½ onion, quartered
 * 1 clove garlic
 * ½ teaspoon cayenne pepper
 * 8 ounces Neufchatel cheese
 * 4 ounces sour cream
 * 1 tablespoon organic Dijon mustard
 * dash of Tabasco sauce
 * 1 tablespoon minced garlic
 * 1 teaspoon white pepper
 * 1 teaspoon Worcestershire sauce
 * 1 teaspoon sea salt
 * 1 teaspoon cayenne pepper
 * 2 tablespoons unsweetened ketchup
 * ½ cup green onions, chopped

Directions

 * 1) Boil shrimp with onion, garlic and ½ teaspoon cayenne.
 * 2) Peel and devein shrimp.
 * 3) Coarsely chop shrimp and set aside.
 * 4) Combine rest of ingredients (except for green onions) in a mixing bowl or food processor.
 * 5) Mix well; add shrimp and green onions.
 * 6) Allow to chill at least one hour before serving.
 * 7) Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal.

Nutritional information
Per serving ⅓ cup (83 g-wt.):
 * 180 calories (110 from fat) | 12g total fat | 8g saturated fat | 10g protein | 8g total carbohydrate (0g dietary fiber, 5g sugar) | 80mg cholesterol | 540mg sodium