Teriyaki Tempeh

Ingredients

 * ¼ cup tamari
 * 2 tbsp mirin or sherry
 * ¼ cup pineapple juice
 * 1 tbsp fresh ginger, grated
 * 2 garlic cloves, minced
 * 1 pinch red pepper flakes
 * 4 tempeh burgers

Pineapple salsa

 * 2 cup fresh pineapple, diced
 * ¼ cup red onion, diced
 * ¼ cup green bell pepper, diced
 * ½ tomato, seeded, diced
 * 1 garlic clove, minced
 * 1 jalapeño pepper, seeded, minced
 * 2 tbsp fresh cilantro, minced
 * ½ tsp ground coriander seed
 * ¼ tsp ground cumin
 * ⅛ tsp salt

Directions

 * 1) To make marinade, combine tamari, mirin, pineapple juice, ginger, garlic and red pepper flakes in a shallow baking dish.
 * 2) Place tempeh burgers in marinade and set aside 15 minutes.
 * 3) Turn burgers occasionally to coat with marinade.
 * 4) Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno, cilantro and spices in a small bowl.
 * 5) Refrigerate until serving time.
 * 6) Remove tempeh burgers from marinade and grill over medium-hot coals 5 minutes each side.
 * 7) Serve immediately with pineapple salsa.

Nutritional information
Per serving: calories: 213 grams of fat: 6.4 cholesterol: 0 % fat calories: 27 grams fiber: 6.6