Apple-glazed Pork Chops

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Makes 6 servings

Ingredients

 * 6 pork chops, bone-in or boneless
 * 2 tablespoons oil
 * salt and pepper, to taste
 * ½ cup cider vinegar
 * ½ cup water
 * ¾ cup granular Splenda or equivalent liquid Splenda
 * 1 teaspoon soy sauce
 * 2½ ounces onion, sliced thin, 1 small
 * ½ teaspoon xanthan gum

Directions

 * 1) Season pork chops with salt and pepper.
 * 2) Brown on both sides in hot oil in a large nonstick skillet with a lid.
 * 3) Mix vinegar, water, Splenda and soy sauce; pour over chops.
 * 4) Scatter onions on top.
 * 5) Cover and simmer, turning occasionally, 45 minutes.
 * 6) Remove pork chops from pan and keep warm.
 * 7) Lightly sprinkle the xanthan gum over the pan juices and quickly whisk in.
 * 8) Simmer until thickened and serve sauce over chops.

Nutritional information
Per Serving:
 * With granular Splenda: 335 Calories | 26g Fat | 19g Protein | 5g Carbohydrate | trace Dietary Fiber | 5g Net Carbs
 * With liquid Splenda: 323 Calories | 26g Fat | 19g Protein | 2g Carbohydrate | trace Dietary Fiber | 2g Net Carbs