Chicken and Peppers

Description

 * Nutritive Value:
 * Calorie per piece - 220
 * Protein per piece - 30 gms.
 * Other nutrients - Fibre, Iron, Calcium.

Ingredients

 * 4 skinned chicken pieces (1.25 kg.),
 * 1 onion, peeled and sliced,
 * 1 red pepper cored seeded and sliced,
 * 1 clove garlic crushed,
 * 1/2 tsp chopped sage,
 * 1 tbsp chopped coriander,
 * 2 tbsp tomato paste,
 * 30 gms butter,
 * 1 1/2 cups chicken stock,
 * 2 tbsp cornflour,
 * 4 tbsp water,
 * Salt and pepper to taste

Directions

 * 1) Place the chicken pieces around sides of a large bowl.
 * 2) Cover and cook till chicken pieces are tender.
 * 3) Place the vegetables, herbs, tomato paste and butter in a large bowl.
 * 4) Cover and cook for 10 minutes.
 * 5) Remove the chicken stock and make it up to 1 1/2 cups.
 * 6) Stir in cornflour blended with water, then stir into vegetables with salt and pepper.
 * 7) Cook uncovered for 3 1/2 minutes, stirring every minute.
 * 8) Pour over the chicken and cook uncovered for 4 minutes.
 * 9) Serve hot with fluffy rice.