Crockpot Alfredo Chicken

CROCKPOT ALFREDO CHICKEN WITH MUSHROOMS AND SPINACH

4-6 large boneless chicken breasts Seasoning salt, to taste 16 ounce jar Carb Options Alfredo Sauce * 3 cloves garlic, cut in half 1/2 pound fresh mushrooms, cut in half Garlic powder Freshly ground pepper Fresh parsley, chopped 4 1/2 ounces fresh spinach, about 1/2 bag

Place chicken in slow cooker and sprinkle on both sides with seasoning salt. Add sauce and garlic; mix to coat chicken with sauce. Place mushrooms on top of chicken; sprinkle with a little garlic powder, pepper and parsley. Cook on LOW about 4 hours or until chicken is done. Add spinach and cook just until spinach starts to wilt. If your chicken breasts are quite large, you may be able to cut each one in half and get about 8 servings.

like Ragu. Add about 1 extra carb per serving.
 * If you can't get Carb Options Alfredo Sauce, you can use a brand

Makes 4-6 servings

Per 1/4 Recipe: 357 Calories; 20g Fat; 32g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs Per 1/6 Recipe: 238 Calories; 14g Fat; 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Since I don't care for Alfredo sauce from a jar, I was pleasantly surprised at how good this tasted. It was also very easy to make. I used 4 large chicken breasts, but there would have easily been enough sauce to cover 6-8 average sized ones. I cooked my chicken 4 hours and it was nice and tender and not dry or falling apart. Any longer and I think it would have been over cooked. Make sure that you don't actually cook the spinach. You just want it to be heated through.

http://www.genaw.com/lowcarb/crockpot_alfredo_chick_mush_spinach.html

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group