Cheesy Frittata

Description
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Ingredients

 * 2 tsp. low-fat margarine
 * 1/2 cup diced onion
 * 1/2 cup diced red bell pepper
 * 1/2 cup diced zucchini
 * 2 small plum tomatoes, diced
 * 1 Tbs. chopped fresh basil
 * Pinch freshly ground black pepper
 * 1/2 cup liquid egg substitute
 * 1/2 cup 1-percent cottage cheese
 * 1/4 cup fat-free evaporated milk
 * 3/4 oz. shredded low-fat Monterey Jack cheese

Directions
1. Preheat broiler.

2. Spray 10-inch skillet with nonstick cooking spray. Heat skillet over medium-low heat until hot. Melt margarine in skillet. Add onion, bell pepper and zucchini, and cook until vegetables are lightly browned, for 5 to 7 minutes. Stir in tomatoes, basil and black pepper. Increase heat to medium, and cook until flavors blend, for 3 minutes more, and remove from heat.

3. Combine egg substitute, cottage cheese and milk in blender, and process until smooth. Pour egg mixture over vegetables. Cover, and cook over medium-low heat until bottom is set but top is still slightly runny, about 5 minutes.

4. Place skillet under broiler, and cook

until top is set, for 2 to 3 minutes. Sprinkle with cheese, and cook until cheese melts, for 2 to 3 minutes more. Remove from oven, and serve