Chicken Cacciatore II

Find this recipe at: http://diabeticgourmet.com/recipes/html/64.shtml

Chicken Cacciatore

Prep Time: 25 Minutes - Cost: $$ Servings: 6 - Difficulty Level: 3

Ingredients 1 cup sliced mushrooms 1 cup tomato sauce 1 16-ounce can whole plum tomatoes 1/2 cup white wine (or cooking wine) 1/4 tsp. basil 1/4 tsp. oregano 1 bay leaf 2 tsp. minced garlic 1 chopped onion 4 half chicken breasts, skinned, boned 2 Tbsp. fat-free chicken broth

Directions Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic. Add all other ingredients except mushrooms. Bring to a boil, then cover and simmer about 30 minutes.

Add mushrooms, cook 10 minutes more.

Remove chicken from pan, boil down sauce until slightly thickened. Serve over cooked rice.

Calories: 217 Protein: 28 g Sodium: 382 mg Cholesterol: 73 mg Fat: 3.5 g Carbohydrates: 15 g Exchanges: 1 Starch; 4 Lean Meat

Source: Cooking Healthy and Fast Info: http://www.amazon.com/exec/obidos/ASIN/0964251000/gourmetconnectio

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group