Salmon Cream Cheese Spread

Ingredients

 * 1 can salmon, drained
 * 1/4 cup cream cheese
 * 1/4 cup sour cream
 * 2 tbsp green onion, chopped
 * 1 tbsp dill, chopped
 * 1 tsp vinegar
 * 1/2 tsp salt
 * 1 pinch pepper

Directions
Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly. makes 6 servings (¾ cup) each serving = 2 tablespoons ½ protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories submitted by jane knox on 10-21-94