Banana Kiwi Pudding

Description
Makes 4 servings

Ingredients

 * 1 1/3 cups cooked rice
 * 1 1/3 cups skim milk
 * 1 teaspoon vanilla extract
 * Low-calorie Sugar substitute to equal 2 tablespoons Sugar
 * 1 ripe banana
 * 1/4 cup whipping cream, whipped
 * 2 kiwi fruit, sliced, for garnish

Directions

 * 1) Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently.
 * 2) Remove from heat; cool. Stir in vanilla and Sugar substitute.
 * 3) Just before serving, mash banana; fold banana and whipped cream into pudding.
 * 4) Garnish with kiwi fruit slices.

Nutritional Information
Makes 4 servings

per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg

exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat

from the Rice Council of America