Spicy Pumpkin Pie I

Ingredients

 * 1 pastry shell, 9"
 * 1 1/2 cup pumpkin, canned
 * 2 eggs, beaten
 * 1 cup low-fat milk
 * 3 tbsp liquid cal-free sweetener *
 * 2 tbsp brown sugar, packed
 * 1 tsp ground cinnamon
 * 1/2 tsp ground nutmeg
 * 1/2 tsp ground ginger
 * 1/4 tsp salt
 * 1 pinch ground cloves
 * light vanilla ice cream 7%bf

Directions

 * 1) The most common liquid sweetener in canada is sugartwin.
 * 2) 3 tb. is the sweetness equivalent of 12 tb Sugar or ¾ cup. prick pastry shell with a fork.
 * 3) Bake in 450 °F oven for 8 min. stir together pumpkin, egg, milk, sweetener, Sugar and seasonings. Pour into partially baked pie shell.
 * 4) Bake in 350 °F oven for 50 min or until centre is almost set.
 * 5) Cool slightly and then refrigerate.
 * 6) Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
 * 7) Preparation 15 min, cook 50 min.


 * 1/8 pie with 2 tb light vanilla ice cream,
 * 173 calories 20 g carbohydrate,
 * 5 g protein,
 * 9 g fat,
 * 1 g fibre ½ starchy choice,
 * ½ fruit & vegetables choice,
 * 1 milk choice 2%,
 * 1 ½ fats & oils choice compare with pumpkin chiffon pudding if you want a lighter dessert.
 * 79 calories,
 * ½ milk,
 * 1 fat exchange