Rice casserole

Ingredients

 * rice
 * chopped onion
 * granted non-fat cheese
 * tomatoes
 * yellow squash
 * zucchini
 * non-fat sour cream or
 * yogurt

Directions
Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped onion and grated non-fat cheese Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. Top with non-fat sour cream or yogurt. Bake at 350°F for 30 minutes