Nutty Vegetable Pilaf

Description
Makes 6 servings

Ingredients

 * 1 tablespoon vegetable oil
 * 2 cups coarsely chopped Broccoli
 * 2 medium carrots, julienned
 * 1 medium Onion, chopped
 * 1 cup sliced fresh Mushrooms
 * 2 cloves garlic, minced
 * 1/2 teaspoon dried thyme leaves
 * 1/2 teaspoon dried basil leaves
 * 1/2 teaspoon salt
 * 1/4 teaspoon ground black pepper
 * 3 cups cooked brown rice (cooked in low-sodium chicken broth*)
 * 1/2 cup chopped pecans, toasted**
 * 1/2 cup shredded Parmesan cheese (optional)

Directions

 * 1) Heat oil in large skillet over medium-high heat until hot. Add Broccoli, carrots and Onion.
 * 2) Cook and stir 5 to 7 minutes or until Broccoli and carrots are tender and Onion is beginning to brown. Add Mushrooms, garlic, thyme, basil, salt and pepper.
 * 3) Cook and stir 2 to 3 minutes or until Mushrooms are tender. Add rice and pecans; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated.
 * 4) Just before serving sprinkle with Cheese, if desired.