Low-fat Beef and Black-eyed Peas

Low Fat Crockpot Beef And Black Eyed Peas

The Crockpot Does Wonders For Lean Cuts of Beef, Which Can be Tough AndChewy.

A Day in The Crockpot Makes it Meltingly Tender.

The Beauty of This All-in-One meal is That Beef is Just One Part of ThisStew, so You Really

Don't Need to Use More Than 3/4 of a Pound to Feed Six People.Added Protein And Fiber Comes From The Black-Eyed Peas.

Ingredients:


 * 1 Large Onion, Sliced
 * 2 carrots, Chopped
 * 3 Ribs of celery, Chopped
 * 3 Small red potatoes, Quartered
 * 1 Small green pepper, Chopped
 * 1 8-Ounce Pack Sliced Mushrooms
 * 1 Can Black Eyed Peas, Drained And Rinsed
 * 2 bay leaves
 * 3/4 Pound Lean Stewing Beef
 * 1 Tbsp worcestershire sauce
 * 3 Cups No-salt Added tomato Sauce

Preparation:

Coat a 4 to 5 Quart Crockpot With Nonstick cooking spray.Add Vegetables, Followed by Black-Eyed Peas, bay leaves, Beef,worcestershire sauce And tomato Sauce.

Cook on Low For 8 Hours.

Serves 6

Per Serving: Calories 276, Calories From Fat 38, Total Fat 4.2g (sat
 * 1.4g), Cholesterol 32mg,

Sodium 114mg, Carbohydrate 38.1, Fiber 9.1g, Protein 21.3g

Source About.Com Low Fat Cooking Guide

contributed by :

 * Catsrecipes Y-Group