Shrimp with Country Mustard Sauce

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Express Lane Diabetic Cooking
 * Yield: 6 servings

Ingredients

 * 2 teaspoons olive oil
 * 2 shallots, minced
 * 2 cloves garlic, minced
 * 2 tablespoons unbleached flour
 * ¼ cup white wine
 * ¼ cup low-fat, low-sodium chicken broth
 * 1 (12 ounce) can evaporated fat-free milk
 * 2 tablespoons coarse Dijon mustard
 * salt and fresh ground pepper to taste
 * 1 pound frozen large cooked shrimp, thawed
 * 2 tablespoons minced parsley, for garnish

Directions

 * 1) In a large skillet over medium-high heat, heat the oil.
 * 2) Add the shallots and garlic and saute for 3 minutes.
 * 3) Add the flour and saute for 1 minute.
 * 4) Add the broth and wine and cook for 2 – 3 minutes over medium heat.
 * 5) Add the milk and lower the heat to medium-low.
 * 6) Cook until thickened, about 3 – 4 minutes.
 * 7) Add the mustard, salt and pepper and cook 1 minute.
 * 8) Add the shrimp and cook 1 minute.
 * 9) Garnish with minced parsley.

Nutritional information
Per serving:
 * Calories: 151 | Protein: 19 g | Sodium: 309 mg | Cholesterol: 126 mg | Fat: 3 g | Carbohydrates: 11 g
 * Exchanges: ½ starch | ½ fat free milk | 2 very lean meat