Wayne Knight's Catfish al Forno

Description
A Catfish recipe.

Ingredients

 * 1 garlic clove, cut in half
 * 1 whole egg, lightly beaten (or 2 egg whites)
 * ¼ cup milk
 * ¼ cup fresh bread crumbs
 * ¼ cup freshly grated Parmesan cheese
 * 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
 * ½ teaspoon salt
 * ¼ teaspoon freshly ground black pepper
 * 4 u.s. farm-raised catfish fillets
 * 2 tablespoons olive oil

Directions

 * 1) Preheat oven to 400°F.
 * 2) Grease a sheet pan.
 * 3) Rub cut side of garlic on the pan.
 * 4) Mix egg or egg whites and milk in a shallow dish.
 * 5) Mix bread crumbs, Parmesan cheese, oregano, salt and pepper in another shallow dish or on a piece of wax paper.
 * 6) Dip catfish fillets in the egg mixture, then roll in the Parmesan mixture until completely coated.
 * 7) Arrange fillets on the prepared pan and drizzle with oil.
 * 3.
 * 1) Bake for 20 minutes or until flakes easily when tested with a fork.