Packaged Steak Supper

Ingredients

 * 3 oz beef minute steak
 * 1 small potato
 * 2 tbsp carrot (sliced)
 * 2 tbsp onion (sliced)
 * 2 tbsp celery (sliced)
 * 2 large tomato
 * salt and pepper to taste

Directions
Place steak on large piece of aluminum foil. Layer vegetables in order given. Add salt and pepper. Wrap in foil, sealing ends securely. Bake at 350f for 1 hour. Microwave: place in plastic wrap. Cook on high for 10 minutes. 1 serving = 3 medium-fat meat, 1 bread, ½ vegetable calories: 37