Low Fat Muffins

Ingredients

 * in a large bowl mix well
 * 1 large mashed banana (or 2small)
 * 1/4 cup unsweetened applesauce
 * 1/4 cup molasses
 * 1/4 cup raspberry preserves/jam*
 * 1 cup soy/rice milk
 * 1/8 cup brown sugar*
 * 1 cup raisens
 * 2 cup raw bran
 * in a small bowl sift
 * 1 1/4 cup flour
 * 3 tsp baking powder
 * 1 tsp soda
 * 1/2 tsp salt
 * 1 dash cinammon

Directions
Add to wet ingredients. Mix well. Pour into greased (i used pam) muffin tins, bake at 400 °F for 20 minutes. *original called for ¼ cup brown sugar. With the raspberry preserves, i find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of jam/preserve i would think. I"m trying peach next time.