Yogurt Cheese

Description
When you think dessert start with something that is nutritious like  high in fiber and nutrients delicacy, then add spices for flavor and top with something like lowfat yogurt cheese. The point is to try and get nutrition from dessert not empty calories.

Ingredients

 * 1 cup fresh homemade yogurt (this will not work with yogurt that contains additives or stabilizers)

Directions

 * Place yogurt in a colander lnedwith cheesecloth and let drain overnight.


 * Discard the liguid left in bowl.


 * Serve as a lowfat substitute to whip cream.


 * Alternatively press under a heavy pot and continue to drain, now you have an even thicker cheese that can be used in place of ricotta.