Grilled Scallop Kebabs

Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: The Complete Diabetes Prevention Plan
 * Yield: 4 servings

Ingredients

 * 1¼ lb large scallops
 * 8 pieces (1-inch each) red or yellow bell pepper
 * 8 pieces (1-inch each) green bell pepper
 * 8 frozen small whole onions, thawed
 * 1 tsp fines herbes or Italian seasoning
 * ¾ tsp lemon pepper
 * ½ tsp garlic powder
 * ¼ tsp salt
 * 1 tbsp + 1 tsp extra virgin olive oil

Directions

 * 1) Rinse the scallops and pat dry with paper towels.
 * 2) Place in a large bowl along with the peppers and onions.
 * 3) Add the fines herbes or Italian seasoning, lemon pepper, garlic powder, salt, and olive oil and toss to mix.
 * 4) Thread a quarter of the scallops and vegetables onto four 14-inch skewers (leave a little space between the ingredients to ensure even cooking)
 * 5) Coat a grill rack with olive oil and grill covered over medium coals for several minutes on each side, until nicely browned and the shrimp or scallops are cooked through.
 * 6) Alternatively, cook for several minutes on each side under a preheated broiler.
 * 7) Serve hot.

Nutritional information
Per serving (¼ of recipe):
 * 182 Calories | 7g Carbs | 47 mg Cholesterol | 5.7g Fat | 0.7g Saturated Fat | 7g Carbs | 1g Fiber | 24g Protein | 475 mg Sodium
 * Diabetic Exchanges: 4 Very Lean Meat | 1 Vegetable | 1 Fat