Oven-fried Parmesan Chicken

Description
Make this early in the day and refrigerate. Remember, if you're packing it along on an outing, keep it on ice in a reliable cooler and eat it as soon as possible.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * original recipe
 * Serves 4 – 5

Ingredients

 * 1 cup dry breadcrumbs
 * ½ cup Parmesan cheese, freshly grated
 * ½ teaspoon each paprika and garlic salt
 * a grind of black pepper
 * 2 tablespoons chopped parsley
 * 4 tablespoons (½ stick) butter or margarine
 * 1 free-range chicken, about 3 pounds, cut into pieces

Directions

 * 1) In a medium sized bowl, stir together breadcrumbs, Parmesan, paprika, garlic salt, pepper, and parsley.
 * 2) In a pan over medium heat, melt the butter.
 * 3) Dip the chicken in melted butter, and then roll in crumb mixture.
 * 4) Place, skin side up, on a lightly oiled or oiled sprayed baking pan, arranging pieces so they don't touch (you can use two pans if needed).
 * 5) Bake at 350°F for an hour or until the meat at the thighbone is no longer pink when checked with a knife.
 * 6) To serve cold, remove to a platter, cover loosely with foil, and refrigerate until well chilled.

Nutritional information
Per Serving:
 * 600 calories (360 from fat) | 40g total fat | 15g saturated fat | < 1g dietary fiber | 40g protein | 16g carbohydrate | 170mg cholesterol | 600mg sodium