Fat-free Fries

Ingredients

 * whole Idaho baking potatoes, scrubbed clean, skin on
 * non-stick spray
 * onion powder
 * garlic powder
 * paprika

Directions

 * 1) Spray cookie sheet with non stick spray (I prefer the air-bake kind, the fries don't burn as easily).
 * 2) Slice potatoes into french fry shapes lengthwise.
 * 3) Position the fries on the cookie sheet leaving minimal space in between each.
 * 4) Spray a thin layer of non stick spray over the top of the fries and sprinkle with onion powder garlic powder and paprika.
 * 5) Broil for 5 – 7 minutes until crusty on the outside.
 * 6) Remove from oven and turn the fries over.
 * 7) Broil on second side for an additional 5 – 7 minutes.
 * 8) If the fries seem underdone, bake for another 10 minutes or so at 350°F.
 * 9) Remove from oven.
 * 10) Place on serving platter and cover with a (paper ) towel or plate for 5 – 10 minutes (this helps the fries to soften on the inside).
 * 11) Serve.
 * 12) Another tip: to get really great sautéed onions sauté them with watered down apple juice - no fat but good taste.