Salmon Stuffed Potatoes

Salmon Stuffed potatoes


 * 1 Can (71/2 Oz.) Alaska Salmon
 * 4 Baking potatoes, About 7 Oz. Each
 * 1 Cup Shredded Monterey jack cheese
 * 1/4 Cup milk
 * 1 egg, Beaten
 * 2 Tbs butter
 * 2 Tbs Minced onions
 * 2 Tbs Diced Green Chiles
 * 1/8 Tsp black pepper

Drain And Flake Salmon. Set Aside. Pierce Potato Skins Several Times With a Fork. Place in Microwave Oven. Cook on hi Power, 20 Minutes, or Until Tender, Turning Halfway Through. Cut a Slice Off Top of Each Potato. Scoop Out Inside, Leaving 1/4-Inch Shell; Set Aside. Blend Potato Pulp With 1/2 Cup Cheese, Flaked Salmon And Remaining Ingredients. Spoon Mixture Into Potato Shells. Bake at 350f or Microwave on High Power For 4 - 5 Minutes, or Until Heated Through. Sprinkle With Remaining Cheese And Microwave on hi Power, 45 Seconds, or Until Cheese is Melted.

Makes 4 Servings.

Nutrients Per Serving:

Calories: 469

Protein: 24.3 g

Carbohydrates: 52.8 g

Fat-Total: 18.1 g

Cholesterol: 110 mg

Sodium: 599 mg

Dietary Fiber: 4.86 g

Jenn b Aka Mom2sam And Tiny

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