Spicy Jamaican Chicken

Jamaican Chicken (Spicy)

Ingredients: � teaspoon cinnamon 1 teaspoon allspice 1 teaspoon black pepper 1 teaspoon cayenne pepper 2 teaspoons dried oregano 2 teaspoons dried thyme 1 pound boneless, skinless chicken � teaspoon salt 1 teaspoon garlic powder 1 cup finely chopped onion 1 cup vinegar 1 cup water 1 teaspoon brown sugar substitute

Directions:

Combine all ingredients except chicken. Add chicken and marinate in the refrigerator for at least 6 hours. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes. Make sure chicken does not boil dry. Adding additional water/vinegar will decrease spiciness. May also bake in 350� oven for approximately 45 minutes.

Total time: 1 hr 30 min Preparation time: 10 min Chill time: 6 hours Nutrition Facts Servings per Recipe: 4 servings, 1 serving = 4 ounces chicken Amount Per Serving Calories 200 Calories from Fat 17 Total Fat 4 g Cholesterol 87 mg Sodium 368 mg Carbohydrate 8 g Dietary Fiber 2 g Protein 34 g

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group