Low-fat Chicken Taco Salad

Ingredients

 * 1 lbs Chicken meat, white skinless
 * 1/2 cup lettuce, torn into pieces
 * 2 med tomatoes, cut into pieces
 * 1 can kidney beans, rinsed and drained (15 oz. size)
 * 1/2 cup Cheddar Cheese, non fat
 * hot sauce to taste
 * 1/2 pack tortilla chips, *baked* (1 gm fat per 20 chips)
 * bottle kraft fat free salad dressing, catalina
 * 1 pack taco seasoning mix

Directions

 * 1) Place Chicken in a bowl and cover with waxed paper.
 * 2) Cook in microwave about 5 minutes. Remove and drain Chicken to remove any fat. #Prepare taco mix as directed, substituting Chicken for beef.
 * 3) Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated Cheese, and Salad dressing. Mix well.
 * 4) Top with Chicken
 * 5) Serve immediately.

Nutritional Information
Per serving: fat 4 gm, chol. 56 mg, calories 336, protein 30 g, carb. 46 gm, 11% of calories from fat