Cooking Light's Sweet Potato Casserole

Description
From Linda Fields at cyberealm bbs 315-786-1120

Ingredients

 * 3 cup mashed cooked sweet potatoes (about 2 ¼ pounds)
 * ⅓ cup firmly packed brown sugar
 * ⅓ cup skim milk
 * 2 tbsp reduced calorie stick melted margarine
 * 1 tsp vanilla
 * ½ tsp salt
 * 2 egg whites, lightly beaten
 * vegetable cooking spray
 * ½ cup firmly packed brown sugar
 * ¼ cup flour
 * 2 tbsp chilled reduced-calorie stick margarine
 * ⅓ cup chopped pecans

Directions

 * 1) Combine the first seven ingredients in a bowl and stir well.
 * 2) Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray.
 * 3) Combine ½ cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal.
 * 4) Stir in the chopped pecans, and sprinkle over the sweet potato mixture.
 * 5) Bake at 350°F for 30 minutes.

Nutritional information
Serving size = ½ cup. calories: 273 per serving; protein 3.5 gm; fat 7.4 gm; carb 49.8 mg; fiber 3.3 gm; chol 0 mg; iron 1.3 mg; sodium 242 mg; calc 56 mg.