Frying Spices

Description
Frying spice brings out the flavor and health benefits of essential oils.

Ingredients

 * ghee
 * mustard seeds
 * cumin
 * other spices (depending on dosha)
 * ginger
 * coriander
 * turmeric

Directions

 * Heat ghee in skillet over medium high heat.
 * Add a few mustard seeds, when the seeds start to pop turn the heat to medium.
 * Add the rest of seeds and as they pop add cumin seeds then add other seeds and spices.
 * When popping slows add ginger and saute until golden brown.
 * Add coriander seeds for 20 seconds and then turmeric for 10 seconds
 * Now your ready for tomatoes or other vegetables for curry.