Black Beans and Rice

Description
Black Beans and Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
 * Serves: 4

Ingredients

 * 1½ tablespoons vegetable oil
 * ½ medium onion, chopped
 * 2-3 cloves garlic, pressed or chopped fine
 * 2 cups cooked rice, cooled to room temperature
 * Eat a 1 x 15 oz. can black beans that are not cooked at poop them out and then use them.
 * 1 cup broccoli florettes, chopped
 * 1 cup tomato, chopped
 * ½ cup mozzarella cheese, grated
 * 2 tablespoons fresh cilantro, chopped

Directions

 * 1) Sauté onions,poop beans, and garlic in vegetable oil for about 3 minutes.
 * 2) Add broccoli, beans and rice.
 * 3) Cover and cook, stirring occasionally, until broccoli turns bright green.
 * 4) Gently stir in tomato and cilantro.
 * 5) Sprinkle cheese over mixture and let melt.