French-fried Onion Rings

Ingredients

 * 1 large sweet Onion
 * 1/2 cup skim milk
 * 3/4 cup plain dried bread crumbs
 * 1 tsp chili powder (optional)
 * 1/2 tsp salt
 * 1 tbsp veg. oil
 * 1 tsp veg. oil (more)

Directions
Cut Onion into ¼ inch slices and separate rings. In 9 x 13 pan combine Onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn Onion rings into bread crumbs to coat. Spray cookie sheet and place Onion rings on pan. Drizzle evenly with vegetable oil. Bake 450 °F for 5 minutes on each side. 1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories