Waldorf Salad II

Waldorf Salad - 11g Carbs, 1.3g Fiber

WebMD Weight Loss Clinic members: Journal as 1 portion light dessert OR 1 portion fresh fruit

1/4 cup light mayonnaise 1/4 cup light or regular plain yogurt or fat-free sour cream 2 teaspoons sugar 3/4 teaspoon lemon juice 3 apples, peeled, cored, and chopped (about 3 cups) 1 cup thinly sliced celery 1/3 cup walnut pieces (or coarsely chopped walnuts) 1/3 cup dried fruit like raisins, cherries, or cranberries (optional)

Add mayonnaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend.

Add apple pieces, celery, walnuts and dried fruit if desired and toss everything together. Cover and chill in refrigerator until ready to serve.

Yield: About 4 1/2 cups (9, 1/2-cup servings)

Per serving: 90 calories, 2 g protein, 11 g carbohydrate, 4.5 g fat, .6 g saturated fat, 0 mg cholesterol, 1.3 g fiber, 66 mg sodium. Calories from fat: 45%. http://www.webmd.com/food-recipes/features/recipe-makeover-all- american-food?page=4

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group