Corn, Okra and Tomato Stew

by user Elocina

Info
Cook Time: 30 minutes

Serves: 4

Ingredients

 * Low fat cooking spray


 * 1 1/2 cups frozen sliced okra


 * 1 cup frozen corn kernels


 * 1/4 cup lean ham, chopped


 * 1 (14 1/2 oz.) can stewed tomatoes, undrained


 * 1/4 cup shredded fresh basil


 * Salt and pepper, to taste

Directions
1.Spray a large saucepan wth low fat cooking spray.

2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.

3.Add salt and pepper to taste.

Source

 * Corn, Tomato and Okra Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain

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