Quick Cassoulet

by user Elocina

Info
Cook Time: 25 minutes

Serves: 5

Ingredients

 * Nonstick, low-fat cooking spray


 * 6 oz. lean, boneless pork, cut into bite-sized pieces


 * 1 large onion cut into wedges


 * 2 medium carrots, peeled and thinly sliced


 * 2 cloves garlic, chopped


 * 1/2 cup, reduced sodium chicken or vegetable broth


 * 1/2 teaspoon dried thyme, crushed


 * 3 medium tomatoes, diced


 * 1/4 cup dry white wine or reduced sodium chicken or vegetable broth


 * 1 15 oz. can Great Northern or Navy beans, drained


 * 6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces


 * 1 tablespoon snipped fresh parsley

Directions
1.Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.

2.Add pork and cook for 2-3 minutes or until lightly browned.

3.Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.

4.Add tomatoes, wine or broth and beans.

5.Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.

6.Sprinkle with parsley.

Source

 * Quick Cassoulet from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

From Tmp, a Wikia wiki.

From Recipes Wiki, a Wikia wiki.