Broiled Mango

Broiled Mango - 18g Carbs, 2g Fiber

From: Eating Well Magazine NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well. Makes 2 servings ACTIVE TIME: 10 minutes TOTAL TIME: 20 minutes EASE OF PREPARATION: Easy

1 mango, peeled and sliced (see Tip) Lime wedges

1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Nutrition per Serving: 69 Calories, 0g Fat (0g Sat, 0g Mono), 0mg Cholesterol, 18g Carbs, 1g Protein, 2g Fiber, 2mg Sodium, 167mg Potassium

Nutrition bonus: Vitamin C (50% daily value), Vitamin A (15% dv)

Exchange: 1 fruit 1 Carbohydrate Serving

USER COMMENT: This is a simple, delicious way to serve mango. I served it alongside roasted tilapia and asparagus. - Anonymous

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group