Blueberry Oat Bran Muffins

Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Submitted by: jkbgraysail via dLife

Ingredients

 * 2 cups oat bran
 * ¼ cup sugar
 * 2 teaspoons baking powder
 * ¼ teaspoons baking soda
 * ½ cup non-fat or low-fat vanilla yogurt
 * ½ cup orange juice
 * ½ cup fat-free egg substitute; or 2 large eggs and 1 egg white, lightly beaten
 * 2 tablespoons canola or walnut oil
 * ¾ cup fresh or frozen (thawed) blueberries

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Mix the oat bran, sugar, baking powder, and baking soda in a large bowl.
 * 3) Stir well.
 * 4) Mix the yogurt, orange juice, egg substitute or eggs, and oil in a small bowl.
 * 5) Stir well.
 * 6) Add the yogurt mixture to the oat bran mixture and stir well.
 * 7) Fold in the blueberries.
 * 8) With nonstick cooking spray, coat the bottoms (only) of muffin cups and fill each ¼ full with batter.
 * 9) Bake for 16 minutes until a toothpick inserted in the center of a muffin comes out clean.
 * 10) Allow the muffins to sit in the muffin tin for 5 minutes before removing.
 * 11) Serve warm or at room temperature.
 * 12) Refrigerate uneaten muffins or freeze if not eaten within 24 hours.

Nutritional information
Per serving:
 * Calories: 98 | Carbohydrates: 18g | Protein: 4.5g | Fat: 3.4g | Cholesterol: 0 mg | Fiber: 2.7g | Sodium: 132 mg