Chuck Woolery's Healthy Chicken Burgers

Ingredients

 * 1 lb. ground chicken or turkey
 * 1/2 cup plain bread crumbs
 * 1/4 cup applesauce
 * 1/4 cup yellow onion, minced
 * 1/4 cup parsley, chopped
 * 1 tsp. Worcestershire sauce
 * 1 tsp. lemon juice
 * salt and pepper

Directions

 * 1) Combine all ingredients and shape into patties.
 * 2) Grill, broil or sauté about 4 - 5 minutes per side.
 * 3) Serve with Christina Ferrare's no-fat sauce.