Adriatic Fish Stew over Angel Hair Pasta

Description
This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe

Ingredients

 * 1 tablespoon olive oil
 * 1 small onion, 4 ounces,chopped
 * 2 cloves garlic, minced
 * 1 lb sea bass or red snapper, cut into 2 inch pieces (firm fleshed fish)
 * 1 (14½ ounce) can no-salt-added diced tomatoes
 * ½ cup dry white wine
 * ¼ cup low sodium vegetable broth
 * ¾ lb fresh mussel, in the shell well scrubbed and debearded
 * ¼ lb medium shrimp, peeled and deveined
 * 1 tablespoon red wine vinegar
 * 8 ounces angel hair pasta, cooked al dente according to package directions and drained (dried or fresh)
 * fresh ground pepper

Directions

 * 1) Heat the olive oil in a nonstick stock pot over medium-low heat.
 * 2) Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
 * 3) Add the fish and sauté for 2 minutes on each side, turning once.
 * 4) Transfer fish to a plate.
 * 5) Add the tomatoes, wine, and vegetable broth to the pot.
 * 6) Cook, stirring, over high heat until reduced by ⅓.
 * 7) Lower the heat to maintain a lively simmer.
 * 8) Place the mussels and shrimp on top of the tomato mixture.
 * 9) Cover and cook until mussels open and the shrimp are pink and cooked through.
 * 10) Return the fish to the stew to reheat.
 * 11) Divide the pasta between 4 pasta bowls.
 * 12) Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
 * 13) Serve at once, passing the pepper grinder for each person to add according to taste.