Tex-Mex Meat Loaf

Ingredients

 * 1) 1 (15  ounce) can   black beans, rinsed and drained
 * 2) 4 taco shells, crushed
 * 3) 1/2 cup chopped onions
 * 4) 1/2 cup chopped green peppers
 * 5) 1/3 cup minced cilantro
 * 6) 2 egg whites
 * 7) 2 tablespoons chopped jalapeno peppers
 * 8) 2 teaspoons cumin
 * 9) 2 teaspoons chili powder
 * 10) 2 tablespoons minced garlic
 * 11) 1 teaspoon salt
 * 12) 1/2 teaspoon pepper
 * 13) 2 lbs lean ground beef

Directions
1. Mix all ingredients EXCEPT ground beef in a large bowl.

2. Add the beef and mix well.

3. Press into a loaf pan coated with cooking spray, Bake at 350° for 40-50 minutes, until done.

4. Cool for 10 minutes before removing from pan.

categoty:Black cumin Recipes