Fruit Shake

Description
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

Ingredients

 * ½ cup non-fat milk (liquid)
 * 2 tbsp instant non-fat milk powder
 * 2 ripe bananas, pears or peaches
 * ¼ tsp cinnamon
 * 1 tbsp apple juice concentrate

Directions

 * 1) Cut up fruit and remove seeds if any.
 * 2) Place ingredients for desired drink in blender.
 * 3) Blend 30 to 45 seconds.