Instant Breakfast Shake

Info
Cook Time: About 5 minutes

Serves: 1

Ingredients

 * 1 package instant breakfast mix


 * 1 cup whole milk


 * 1/4 cup instant nonfat dry milk


 * 1 cup ice cream or sherbet (2 to 3 scoops)


 * 1 egg (poached or soft-boiled), optional


 * lemon juice, optional

Directions
1.Mix or blend until smooth. Add more milk for a thinner shake. If shake tastes too sweet, add a few drops of lemon juice.

Source

 * Fake Shkes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource -- original source of recipe

Variations
Try something not listed, mix together to make new combinations, or ask a registered dietitian for suggestions.
 * Make-Your-Own-Shake: You can add any of the following to the Instant Breakfast Shake recipe:
 * 1/2 large banana
 * 1 to 2 tbsp. chocolate sauce
 * 1 tsp. instant coffee plus sugar to taste
 * 1 tbsp. malted milk powder
 * 1/2 cup canned fruit
 * 1/2 tsp. vanilla flavoring plus 1/4 tsp. cinnamon
 * 1 tbsp. molasses
 * fresh or frozen fruit, as allowed

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