Curried Beef and Potatoes

Ingredients

 * ¾ lbs beef top round steak
 * ½ cup beef broth
 * ¼ tsp salt
 * ¾ cup chopped green or red pepper
 * 1 tsp curry powder
 * 2 small potatoes, halved and thinly sliced (½ lb total)
 * 2 tsp cornstarch
 * ¾ cup chopped onion
 * 1 tbsp cooking oil
 * 1 medium tomato, coarsely chopped

Directions

 * 1) Partially freeze meat.
 * 2) Thinly slice across the grain into bite sized strips. Set aside.
 * 3) Cook sliced potatoes in boiling water about 5 minutes or till tender. Drain and set aside.
 * 4) Meanwhile, for sauce, stir together beef broth, cornstarch, and salt. Set aside.
 * 5) Spray a wok or large skillet with PAM.
 * 6) Heat over medium-high heat.
 * 7) Add onion and stir fry about 2 minutes.
 * 8) Add green or red pepper and stir fry about 2 minutes more or till vegetables are crisp-tender.
 * 9) Remove from wok.
 * 10) Add oil to hot wok.
 * 11) Add beef and curry powder.
 * 12) Stir fry 2 – 3 minutes or till beef is done.
 * 13) Push beef from center of the wok.
 * 14) Stir sauce and add to center of wok.
 * 15) Cook and stir till thickened and bubbly.
 * 16) Stir in onion mixture, potatoes, and tomato.
 * 17) Cook and stir all ingredients for 1 minute or till heated through.

Nutritional information
Per serving:
 * 251 calories | 23 g protein | 21 g carbohydrates | 8 g fat | 53 mg cholesterol | 414 mg sodium | 714 mg potassium