Asparagus with No-cook Creamy Mustard Sauce

asparagus With No-Cook Creamy mustard Sauce - 8g Carbs, 2g Fiber

From: diabetic Cooking Magazine Via Dlife

This Recipe Will Complement Any meal.


 * 1/2 Cup Plain Nonfat yogurt
 * 2 Tbsp Light Mayonnaise
 * 1 Tbsp Dijon mustard
 * 2 Tsp lemon juice
 * 1/2 Tsp salt
 * 2 Cups water
 * 1 1/2 lb asparagus Spears, Rinsed And Trimmed

black pepper to Taste


 * 1. For Sauce, Combine in a Bowl yogurt, Mayonnaise, mustard,lemon juice And salt. Whisk Until Smooth And Set Aside.


 * 2. Bring water to a Boil in a 12-Inch Skillet Over High Heat.Add asparagus, Return to a Boil, Reduce Heat, Cover TightlyAnd Simmer 3 Minutes or Until Just Tender Crisp. Remove FromWater And Drain on Paper Towels.


 * 3. Place asparagus on Serving Platter And Spoon Sauce OverAll. Sprinkle With black pepper.

Nutrition Per Serving:
 * 57 Calories 57 (28% of Calories From Fat), 2g Total Fat,
 * 4g Protein 4g, 2mg Cholesterol, 299mg Sodium,
 * 8g Carbs, 2g Dietary Fiber, <1g Saturated Fat

Dietary Exchanges: 2 Vegetable

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]