Waldorf Salad I

Waldorf Salad - 9g Carbs, 2g Fiber

1/4 cup fat-free mayonnaise or salad dressing 1/4 cup plain fat-free yogurt 1 tablespoon lemon juice 1 tablespoon fat-free (skim) milk 2 medium unpeeled red eating apples, coarsely chopped (2 cups) 2 medium celery stalks, chopped (1 cup) 2 tablespoons coarsely chopped nuts Salad greens, if desired

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl. Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

1 Serving: Calories 90 (Calories from Fat 25); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 150mg; Potassium 200mg; Carbohydrate 9g (Dietary Fiber 2g); Protein 2g

Diet Exchanges: 1 Fruit; 1/2 Fat Weight Watcher Points - 2 Points Source: http://www.bettycrocker.com

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Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group