French-fried Onion Rings

Ingredients

 * 1 large sweet onion
 * ½ cup skim milk
 * ¾ cup plain dried breadcrumbs
 * 1 tsp chili powder (optional)
 * ½ tsp salt
 * 1 tbsp vegetable oil
 * 1 tsp vegetable oil (more)

Directions

 * 1) Cut onion into ¼ inch slices and separate rings.
 * 2) In 9 x 13 pan combine onion and milk.
 * 3) Let stand 30 minutes turning frequently.
 * 4) On wax paper combine next 3 ingredients.
 * 5) Turn onion rings into bread crumbs to coat.
 * 6) Spray cookie sheet and place onion rings on pan.
 * 7) Drizzle evenly with vegetable oil.
 * 8) Bake 450°F for 5 minutes on each side.

Nutritional information
1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories