Curry Dressing or Dip

Ingredients

 * 1 cup plain low-fat yogurt
 * 1/2 tsp curry powder
 * 1/8 tsp ground ginger
 * 1/4 tsp salt
 * dash of cayanne pepper

Directions
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food exchange per serving: up to 2 tablespoons may be considered "free." low-sodium diets: omit salt.