Baked Scrambled Eggs Supreme

Description
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations
 * Serves: 4

Ingredients

 * ½ cup green bell pepper, diced
 * 2 green onions, sliced
 * ½ pound sausage
 * 1 cup water
 * ⅓ cup instant nonfat dry milk + 1 cup water (or 1 cup nonfat milk)
 * ¾ cup egg mix + 1½ cups water (or 6 eggs)
 * ½ cup grated cheese

Directions

 * 1) Preheat oven to 375 °F.
 * 2) In non-stick pan, brown bell pepper and green onions using cooking spray. Set aside.
 * 3) Cook sausage in skillet until crumbly. Pour out excess grease. Mix with bell peppers and onions.
 * 4) Prepare egg mix using 1 cup of milk and 1 cup of water; mix thoroughly.
 * 5) Add egg mixture to sausage mixture and mix well.
 * 6) Pour in 8 x 8 inch glass baking dish that has been sprayed with nonstick cooking spray. Top with grated cheese.
 * 7) Bake at 375 °F, turning once or twice until cooked thoroughly.

Variations

 * To lower the sodium content: Omit the sausage or use low-sodium meat, such as lean cooked ground beef or ground bison.
 * To lower the fat content: Omit cheese and/or sausage or use a lowfat sausage.
 * Add salsa, bacon bits, diced mushrooms, white onions in place of green onions, cut up diced pork, etc. (Eliminate sausage for vegetarian option)