Low-fat Black Bean Hummus

Description
.

Ingredients

 * 1 can garbanzo beans (drained and rinsed)
 * 1 can black beans (drained and rinsed)
 * 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves)
 * 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup)
 * juice of 1 lemon
 * salt & pepper to taste
 * dash of Tabasco sauce
 * 2 tablespoon cumin
 * 1 tablespoon fresh parsely, roughly chopped

Directions

 * Place all ingredients into a food processor and whiz until fairly smooth...does not have to be completely smooth, but you want to eliminate large chunks of garlic.


 * This is excellent served on warm pita wedges. Please note, this can be VERY spicy, depending on the amount of Tabasco and garlic used.