Spanish Steak or Spanish Chicken

Description
This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..



Ingredients

 * 2 1/2 lbs Steak, tenderized, cut into single serving sizes or 4 boneless Chicken breasts, cut into single serving sizes
 * 2 (15 ounces) cans tomatoes, crushed (1 Mexican Style like Rotele and 1 Regular tomatoes)
 * 1 (15 ounces) can tomato sauce
 * 1/2 cup bell peppers, chopped
 * 1/2 cup onions, Chopped
 * 1-2 jalapeno, seeded, chopped (if desired)

Directions
Spray deep skillet with cooking spray and brown meat with salt, pepper and seasoning salt, to taste. (May use a couple of TBS. oil if needed to keep meat from sticking but not necessary if using Teflon coated pan.) Add the rest.