Quick Shrimp Gumbo

Quick Shrimp Gumbo (diabetic from ADA) 4 servings/Serving size: 3 oz shrimp with sauce and 1/4 cup rice

2 cups canned tomatoes, undrained 1/4 cup chopped green pepper 1 medium onion, chopped 1 cup uncooked white rice 1/2 cup low-sodium chicken broth 1 medium garlic clove, minced Dash hot pepper sauce Fresh ground pepper 12 oz precooked jumbo shrimp

1. Place all the ingredients except the shrimp in a large stockpot and bring to a boil. Reduce the heat, cover, and let simmer for 25 to 30 minutes. 2. Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated. Serve hot.

Exchanges Per Serving: Lean Meat Exchange -- 1 Starch Exchange -- 1 Vegetable Exchange -- 1 Calories -- 182 Calories from Fat -- 14 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 167mg Sodium -- 396mg Carbohydrate -- 21g Dietary Fiber -- 2g Sugars -- 6g Protein -- 21g

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Quick_Recipes_For_Brand_names Back of Box, jar and cans recipes http://groups.yahoo.com/group/Make_it_Ethnic_Recipes NEW GROUP Check them out

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group