Quesadillas I

Quesadillas

Its Nice to Know That a Recipe That i Already do is a diabetic Recipe..Since we Have Been Trying to Eat Better in Hopes That i Loose Some Weight. Just Wonder Whether Its Still Considered diabetic When i ad Chicken to It.. Not Fried Just Cooked Chicken..

Yield: 8 Servings

Ingredients

- 1 Cup Shredded Mexican Chihuahua, Monterey jack,Pepper Jack, or Brick cheese - 1 green onion, Minced - 1-3 Tablespoons Canned Chopped Green Chilies (to Taste) - 4 8-Inch flour Tortillas - Chunky Salsa, For Topping or Dip

Directions

In a Medium Bowl, Toss Together The Cheese,

green onion, And Chilies; Set Aside.

Spray a Medium Skillet With Nonstick cooking spray AndPlace Over Medium Heat. When Hot, Add 1 Tortilla AndSprinkle it With One-Fourth of The Cheese Mixture.

When The Cheese Begins to Melt, About 1 Minute, Fold TheTortilla in Half. Continue Cooking Until Lightly Browned AndCrisp on Both Sides, About 1 Minute. Transfer to a CuttingBoard. Repeat With The Remaining Tortillas And Filling.

Cut Into 4 Wedges With a Knife or Pizza Cutter

And Serve Immediately With The Salsa.

Nutritional Information Per Serving (2 Wedges):

Calories: 134, Fat: 6 g, Cholesterol: 12 Mg, Sodium: 211 Mg,Carbohydrate: 14 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 6 gDiabetic Exchanges: 1 Starch, 1 Fat

Jenn b Aka Mom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out

contributed by

 * World Recipes Y-Group