Tomato-Rice Soup

Tomato-Rice Soup - 3.7g Carbs, 1.8g Fiber 1/4 cup chopped onions 1 tablespoon margarine 6 cups water 1 medium potato, diced 1 teaspoon salt 1/4 teaspoon cayenne freshly-ground black pepper to taste 1/2 cup rice 1 cup chopped peeled tomato Parmesan cheese, optional Saute onions in margarine; add water and potato and seasonings. Bring to a boil. Add rice and tomato. Simmer for 20 to 30 minutes. Sprinkle Parmesan cheese on each serving for added flavor. Makes 4 servings

Calories 168, Fat 3.6 g, Carbs 3.7 g, Sodium 81 mg, Fiber 1.8 g.

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group