Basic Hummus

Hummus

optional: 1/2 cup toasted ground sesame seeds
 * 1 can cooked chickpeas 14 oz, drained, rinsed
 * juice of 2 lemons
 * 2 cloves of garlic, minced
 * 1 onion, minced
 * 1 Tbs tamari soy sauce
 * 1/4 cup tahini
 * 1 Tbs extra virgin olive oil
 * salt and pepper to taste

Saute onion and garlic in the olive oil until softened and caramelized. Stir in Tamari. Combine with remaining ingredients in food processor and blend until Santana smooth.
 * add warm water to adjust to desired consistency

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Contributed by :

 * World Recipes Y-Group