Baked Striped Bass

Diabetic- Baked Striped Bass

4 (6-ounce) striped bass fillets (1/2 inch thick) Cooking spray 2 tablespoons light mayonnaise 1 teaspoon white wine Worcestershire sauce 1/2 teaspoon Old Bay seasoning 1/2 teaspoon lemon juice Preheat oven to 450�.

Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish. Bake, uncovered, at 450� for 8 to 10 minutes or until fish flakes easily when tested with a fork.

Transfer to a serving platter, and serve immediately. Yield: 4 servings (serving size: 1 fillet).

Per Serving: Calories 195 Fat 6.6g (sat l.4g) Protein 30.9g Carbohydrate 0.8g Fiber O.Og Cholesterol 143mg Sodium 274mg Exchanges: 4 Very Lean Meat, 1/2 Fat

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Contributed by :

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