Italian-style Quiche

Description
A TNT recipe from Mom Marcon's kitchen.
 * Contributed by Catsrecipes Y-Group
 * Source: My Mom and my old recipes

Ingredients

 * ½ lb lean ground beef, or use a little more
 * 1 cup chopped onion
 * 1 clove garlic, crushed
 * 1 pkg, frozen spinach, thawed (10 oz)
 * 3 cups cooked rice
 * 1 cup grated jack cheese
 * 4 eggs, beaten
 * ¾ cup milk
 * 1 tsp salt
 * ½ tsp pepper
 * 1 can (15 oz) tomato sauce
 * ½ tsp each basil, oregano and seasoned pepper
 * pepper (optional)
 * 1 tsp garlic salt
 * ½ cup grated Parmesan cheese

Directions

 * 1) Sauté beef, onion and garlic until meat loses it's read color.
 * 2) Add spinach, rice and jack cheese.
 * 3) Mix well.
 * 4) Mix the eggs, milk, salt and pepper.
 * 5) Stir into rice/meat mixture.
 * 6) Turn into greased shallow 2 quart casserole.
 * 7) Bake at 350°F for 30 minutes or until set.
 * 8) Meanwhile.
 * 9) Blend tomato sauce and seasonings.
 * 10) Simmer about 5 minutes.
 * 11) Cut quiche into squares and serve topped with tomato sauce and Parmesan cheese.

Nutritional information
If cut into 6 servings, each serving is about 375 calories.