Tuna Salad Sandwich

Ingredients

 * 3 1/2 oz (1) can tuna, packed in oil
 * 1/4 cup celery, finely chopped
 * 1 tbsp green pepper, (red or yellow
 * -for color if you can0
 * 1/2 tsp salt
 * ds freshly ground pepper
 * 1 tbsp green onion, finely chopped
 * 1/4 cup plain low-fat yogurt
 * 1 tsp fresh lemon juice
 * ->or
 * 1 tsp vinegar, (marukan seasoned
 * -gourmet rice vinegar is
 * -sweet vinegar)*
 * 1 tbsp grated american cheese

Directions

 * (i get a large bottle at far-east food market and only that kind because it has a sweet flavor) drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce. Food exchange per serving: 1 ½ lean meat exchanges; cal: 98; cho: 2g; pro: 11g; fat: 4g; sod: 279mg, cho: 26mg; low-sodium: omit salt. Substitute unsalted canned tuna.