Texas-style Pork Chops

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Ready in: 30 – 60 minutes
 * Serves/Makes: 6

Ingredients

 * ¾ cup seasoned bread crumbs
 * flour, for dredging
 * 3 tablespoons chili powder
 * ½ teaspoon seasoned salt
 * 1 teaspoon black pepper
 * 1 large egg
 * ¼ cup fat-free milk
 * 6 bone-in pork rib chops (about 7 ounces or 2 pounds each, ¾ inch thick)
 * hot sauce, optional

Directions

 * 1) In a shallow bowl, combine the bread crumbs, chili powder, black pepper powder, and seasoned salt.
 * 2) In another shallow bowl, combine the egg and milk.
 * 3) Dip the chops in egg mixture after dredging with flour, then coat with crumbs.
 * 4) Transfer to a 15" x 10" x 1" baking pan coated with the nonstick cooking spray.
 * 5) Bake at 350°F for 20 – 25 minutes or until a meat thermometer reads 160° F. Serve hot and plain with rice. Drizzle with the hot sauce, if desired.

Nutritional information
Per serving (1 pork chop):
 * 299 calories | 12 g fat (4 g saturated fat | 120 mg cholesterol | 448 mg sodium | 12 g carbohydrate | 1 g fiber | 34 g protein.
 * Diabetic Exchanges: 4 lean meat | 1 starch.