Chicken Marsala III

Description
Contributed by Anita at Healthy Recipes For diabetic Friends Y-Group
 * Serves 4

Ingredients

 * 4 (¼-pound) thin-sliced chicken breast cutlets
 * ½ tsp salt
 * ½ tsp coarsely ground black pepper
 * 2 tsp olive oil
 * 2 cups sliced fresh mushrooms
 * 2 tsp all purpose flour
 * ¼ cup marsala wine
 * ¼ cup reduced sodium chicken broth

Directions

 * 1) Sprinkle the chicken with the salt and pepper.
 * 2) Heat the oil in a large nonstick skillet over medium-high heat.
 * 3) Add the chicken and cook until cooked through, about 3 mins on each side.
 * 4) Transfer the chicken to a platter and keep warm.
 * 5) Add the mushrooms to the skillet and cook, stirring frequently, until browned, about 3 mins.
 * 6) Sprinkle the mushrooms with the flour, stirring to blend.
 * 7) Add the marsala and broth; bring to a boil.
 * 8) Cook, stirring occasionally, until the sauce thickens, about 3 minutes.
 * 9) Spoon the sauce over the chicken.

Nutritional information
Per serving (1 chicken cutlet with ¼ cup sauce)
 * 164 Cal | 4g Fat | 1g Sat Fat | 0g Trans Fat | 66mg Chol | 430mg Sod | 3g Carb | 0g Fib | 28g Prot