Fat-free Marinade for Baking or Broiling

Ingredients

 * 1 cup dry red wine
 * 1 1/2 tbsp soy sauce
 * 1/4 tsp oregano
 * 1/4 tsp marjoram
 * 1/8 tsp pepper
 * 2 lbs lean meat (flank or round
 * Steak, poultry, fish)

Directions

 * 1) Crumble oregano and marjoram into wine and soy sauce.
 * 2) Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag.
 * 3) Chill 12 to 18 hours. Baste meat with marinade while cooking.