Turkey, Spinach and Apple Wrap

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: AICR
 * Makes two wraps, or 2 servings

Ingredients

 * 1 tbsp reduced-fat mayonnaise
 * 2 tsp honey mustard
 * 2 whole-wheat lavash wraps or flour tortillas
 * 2 cups (washed and dried) baby spinach leaves, loosely packed, or two large leaves of a soft leafy green lettuce
 * 4 thin slices turkey breast (4oz)
 * ¼ Granny Smith apple, sliced paper-thin

Directions

 * 1) Combine mayonnaise and mustard.
 * 2) Lay out both wraps.
 * 3) Spread the edges of each with the mayonnaise mixture.
 * 4) Leaving a margin free on the side closest to you, arrange a layer of greens on top of wraps.
 * 5) Top each layer with half the turkey.
 * 6) Evenly divide apple slices and lay lengthwise across turkey.
 * 7) Fold over the end of the wrap closest to you, then the two sides.
 * 8) Roll the wrap as tightly as possible toward the opposite side.
 * 9) Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 4 hours before serving.
 * 10) When ready to serve, remove plastic wrap and cut each wrap in half, at an angle.

Nutritional information
Per serving:
 * 234 Calories | 20g Protein | 294mg Sodium | 7g Fat | 27g Carbs
 * Exchanges: 1 bread/starch | 2 vegetable | 1 fruit | 1½ fat