Fish and Mushrooms

Ingredients

 * 1 large onion, thinly sliced
 * 1 tbsp oil
 * 1 1/2 cup mushrooms, sliced thinly
 * 1 lbs fish fillets, (cod, halibut
 * -sole) cut into 1" slices
 * ds salt
 * ds pepper
 * 1 stack celery, sliced thin
 * 1 tbsp soy sauce
 * 1 tbsp dry sherry

Directions

 * 1) Preheat skillet(non-stick) and saute onion in oil.
 * 2) Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt.
 * 3) Spread half of fillet slices on mushrooms; sprinkle with salt and pepper.
 * 4) And remaining fillet; sprinkle these with salt and pepper.
 * 5) Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
 * 6) Food exchange per serving: 1 vegetable excahnge + 3 lean meat exchanges + 1 fat exchange cal: 200