Chicken and Almond Stew

Chicken And almond Stew - 25g Carbs

{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}

From: Express Lane diabetic Cooking

Yield: 4 Servings


 * 1 Tbsp olive oil
 * 1/2 Cup Chopped Onion
 * 2 Cups Low-Fat, Low-Sodium chicken broth
 * 1 Cup Diced Canned tomatoes, Drained
 * 2 Tbsp slivered almonds
 * 1 Tsp chili powder
 * 1/4 Tsp cayenne pepper
 * 1/2 Tsp cinnamon
 * 1 lb Cubed Cooked Deli Chicken
 * 1 (15 Oz) Can black beans, Rinsed And Drained


 * 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.


 * 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.

Nutrition:
 * 276 Calories, 31g Protein, 40 mg Cholesterol, 7g Fat, 25g Carbs

Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
 * 1 Monounsaturated Fat

contributed by

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]