California Avocado-Chili Nutrition Plate

Ingredients

 * 2 ripe California avocados, halved, peeled
 * 3 tomatoes, chopped
 * lemon juice
 * 4 oz American cheese, grated
 * 15 oz can chili with beans

Directions

 * 1) Sprinkle lemon juice on avocados to retain color.
 * 2) Heat chili thoroughly; add tomatoes.
 * 3) Spoon mixture into avocados and top each with grated choose.
 * 4) Place under broiler briefly until cheese melts.
 * 5) Serve with enriched and skim milk.