Hot Milk Chocolate

Description
Contributed by Ursula Taylor
 * Yield: 1 serving of 8 oz

Ingredients

 * 1 cup skim milk
 * 1 to 2 tbsp syrup

Directions

 * 1) Heat milk and syrup together in top of double boiler over simmering water, stirring frequently until very hot.
 * 2) Serve immediately to a warmed mug or cup.

Nutritional information
Per 1 tbsp serving:
 * Calories 97 | cho 13g | pro 9g | fat 1g | fiber 0.1g | sodium 151mg | chol 4mg
 * Food exchanges: 1 skim milk
 * Low sodium diets: omit salt from syrup recipe.