Chicken Cacciatore

Chicken CacciatorePrep: 10 min, Cook: 15 min.4 boneless skinless chicken breasts or thighs, cut into 3 inch pieces 1-1/2 Tbs. olive oil 2 cups mushrooms, sliced 3 cloves garlic, minced 3-1/3 cups canned crushed tomatoes, with pur�e 2 tsp. Italian herb seasoning 2 Tbs. lemon juiceSeason chicken with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium-high heat. Saut� chicken 3-4 minutes, turning frequently, until browned.. Remove and set aside. Reduce heat to medium and saut� mushrooms and garlic in same skillet 3-4 minutes, stirring frequently, until mushrooms begin to brown. Stir in tomatoes and Italian seasoning. Return chicken to skillet. Increase heat to high and bring to a boil. Reduce heat to medium low and simmer, uncovered 5-6 minutes, until chicken is cooked throughout. Stir in lemon juice before serving. Per serving: calories 300, fat 7.8g, 23% calories from fat, cholesterol 106mg, protein 44.9g, carbohydrates 12.5g, fiber 3.2g, sugar 5.5g, sodium 416mg, diet points 6.5.Dietary Exchanges: Milk: 0.0, Vegetable: 2.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 5.5Per serving: ~ Merry Christmas and Happy New Year from the UK~ AOL Instant Messenger: BellaDinkShaunMSN Messenger: douglas.piper@hotmail.co.uk

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