Corn Timbales

Ingredients

 * 12 oz can whole kernel corn *
 * 2 x slightly beaten eggs
 * 1/4 tsp salt
 * 2 tbsp fine dry bread crumbs
 * 2 tsp margarine, melted
 * 1/4 cup sliced green onion
 * 1 cup skim milk
 * 1/8 tsp pepper
 * 2 tbsp grated Parmesan cheese

Directions

 * drained, or 1 ½ cups of another cooked or canned vegetable if desired, set aside some corn and green onion for a garnish. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions. Spray 2 individ 12 oz casseroles with pam. Divide egg mixture between casseroles. Bake, uncovered, in a 325 deg f oven for 25 minutes. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. * per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.