User blog:Asnow89/Healthy Dinners in October



Here are some great healthy recipes to help you stay fit this Fall season. Enjoy!

'''1. Caribbean Roast Chicken and Avocado Salad ''' TIP: Use skinless, boneless chicken breasts because they are leaner. '''2. Autumn Greens and Ginger Soup ''' TIP: Darker greens like swiss chard and kale are higher in nutrients. '''3. Blackened Catfish Taco with Mango Chutney and Cilantro Black Beans ''' TIP: Use whole wheat tortillas for a healthy alternative in this recipe. '''4. Warm Quinoa and Zucchini-stuffed Tomatoes ''' TIP: Go vegetarian one or two nights a week! '''5. Asian Chicken Salad ''' TIP: Make your own asian dressing instead of using high calorie store-bought dressings.

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