Pine Nut White Bean Dip

Yes, this said 1 serving... but I wonder if that is correct with one can of beans...Hmmm... Take care, Gloria

Pine Nut White Bean Dip - 7g Carbs, 2g Fiber

From: Diabetic Living Diet Online Servings: 1 Contains Nuts Contains Wheat/Gluten Contains Dairy Vegetarian Diabetes-Friendly Prep Time: 15 mins Rest Time: 2 h Total Time: 15 mins

1/4 cup bread crumbs, soft 2 Tbsp milk, fat-free 1 can beans, white kidney 1/4 cup sour cream, light or fat-free Pine nuts 3 Tbsp nuts, pine nuts 1/4 tsp salt-free garlic and herb seasoning blend or   other salt-free seasoning blend 1/8 tsp pepper, cayenne 2 tsp oregano, fresh Assorted vegetable dippers (such as peeled baby carrots,  zucchini slices, pea pods, yellow summer squash sticks,   and/or red sweet pepper strips)

Recipe Tip: Chill for 2 to 24 hours.

1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes.

2. Meanwhile, in a blender or food processor, combine beans, sour cream, the 3 tablespoons pine nuts, seasoning blend, and cayenne pepper. Cover and blend or process until nearly smooth. Add bread crumb mixture. Cover and blend or process until smooth. Stir in snipped or dried oregano or basil. Cover and chill for 2 to 24 hours to blend flavors.

3. If desired, sprinkle with additional pine nuts and garnish with basil or oregano leaves. Serve with assorted vegetable dippers.

Nutrition per Serving: 40 Calories, 1g Total Fat, 0g Saturated Fat, 70mg Sodium, 1mg Cholesterol, 7g Carbs, 2g Dietary Fiber, 3g Protein

Exchanges: 1/2 Starch 1/2 Carb Choice

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group