Greens with Pumpkin Seeds

Ingredients

 * 2 tablespoons canola or olive oil
 * 1 large onion
 * 1 small bunch of spring onions
 * 1 small bunch of spinach or any cooking greens
 * 2 marrows or zucchini
 * a handful of crushed pumpkin seeds
 * pinch of salt
 * pinch of black pepper

Directions

 * 1) Roughly chop onion, spring onions, spinach and marrows.
 * 2) First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds.
 * 3) Season with pinch of salt and black pepper.
 * 4) Leave to cook on very low heat, allowing natural veggie juices to cook the meal.
 * 5) Add a few tablespoons of water if necessary.
 * 6) Should be ready in under 10 minutes.
 * 7) Eat with new potatoes or wholemeal dumplings or stuff a pitta bread with it.