Raisin Rice Pudding

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Original recipe
 * Source: The New Family Cookbook for People with Diabetes
 * Makes: 4 Cups (8 Servings)

Ingredients

 * 2 large eggs, slightly beaten, or ½ cup egg substitute
 * 2 cups cooked rice
 * 1½ cups fat-free milk
 * 2 tablespoons sugar
 * ½ cup golden raisins
 * 1 teaspoon pure vanilla extract
 * ½ teaspoon ground cinnamon or nutmeg
 * ¼ teaspoon salt

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Prepare a 1½ quart baking dish with non-stick pan spray.
 * 3) In a prepared dish, combine all the ingredients.
 * 4) Stir gently to mix.
 * 5) Set the filled dish in a shallow pan on the middle oven rack.
 * 6) Pour hot water into the outer pan to a depth of 1 inch around the baking dish.
 * 7) This makes a water bath to cook the pudding slowly.
 * 8) Bake for 45 minutes, or until a knife inserted in the pudding comes out clean.
 * 9) Remove the dish from the water bath.
 * 10) Serve the pudding warm or chilled.

Nutritional information
Per serving (½ cup):
 * Calories: 126 | Fat: 1 g | Cholesterol: 54 mg | Sodium: 114 mg | Carbohydrate: 24 g | Dietary Fiber: 1 g | Sugars: 11 g | Protein: 5 g
 * Diabetic Exchanges: 1½ carbohydrate