Open-face Vegetable Sandwiches

Ingredients

 * 2 to 4 tsp Dijon mustard
 * 2 whole-grain English muffins, split and toasted
 * 1/2 cup small broccoli florets
 * 1/4 cup chopped red, yellow or green bell pepper
 * 1/4 cup shredded carrot
 * 1/2 cup shredded low-fat Monterey Jack cheese

Directions

 * 1) Preheat broiler.
 * 2) Spread mustard over the cut side of each English muffin half.
 * 3) Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
 * 4) Place English muffin halves on the unheated rack of a broiler pan.
 * 5) Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.

Nutritional Information

 * Servings per Recipe: 2
 * Nutrition per Serving: 246 Calories, 14g Protein, 34g Carbs, 6g Total Fat, 4g Saturated Fat, 0g Polyunsaturated Fat, 2g Monounsaturated Fat, 17mg Cholesterol, 352mg Sodium

From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group