Quick Veggie Wraps

Ingredients

 * 1 can chick peas (about 15 ounces)
 * 1 teaspoon olive oil
 * 2 tablespoon Dijon-style vegan mustard
 * your choice of veggies:
 * English cucumber, sliced very thin on the bias
 * tomato, halved and sliced
 * fresh mushrooms, sliced thin
 * lettuce, shredded
 * alfalfa sprouts
 * flavored wrap of your choice
 * salt and pepper
 * dash of hot sauce
 * kosher dill pickle, chopped finely

Directions

 * 1) Drain chick peas.
 * 2) Mash with a potato masher or food processor, till mashed but still chunky.
 * 3) Add mustard, and as much hot sauce as you'd like till smooth.
 * 4) Add chopped dill pickle to mix.
 * 5) Layer some mixture onto the wrap, top with your veggies.
 * 6) Top with salt and pepper.
 * 7) Wrap up leaving ends open.
 * 8) Take a large piece of waxed paper/parchment paper.
 * 9) Place wrap in on an angle.
 * 10) Roll up folding ends of paper in as your roll.
 * 11) Cut the wrap in half, lengthwise on an angle.