Sweet and Sour Seitan

Description
"This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety." Original recipe yield: 4 servings.



Ingredients

 * 2 teaspoons canola oil
 * 1 pound chicken style seitan
 * 2 cloves garlic, minced
 * 1 large bell pepper, cut in strips
 * 1 large onion, chopped
 * 1 (20 ounce) can pineapple chunks with juice
 * 1 cup pineapple juice
 * 1/3 cup brown sugar
 * 1/4 cup cider vinegar
 * 2 1/2 tablespoons soy sauce
 * 2 tablespoons cornstarch

Directions
1 - Bring oil to a boil then add the chicken, bell pepper, onion , and garlic.

2 - Next add in the brown sugar, vinegar, soy sauce, constrach, juice. Let simmer until thickened.