Chilled Chicken with Dill Sauce

Description
Makes 8 servings, 160 calories each and 1 cup of sauce.

Ingredients

 * 8 x (4 oz) boneless chicken breast halves, skinned
 * ½ cup Italian salad dressing (diet
 * 2 tbsp water
 * 1 tbsp lime juice
 * 1 tbsp white wine vinegar
 * 1 clove garlic, crushed
 * 8 lime wedges

Dill sauce

 * ½ cup plain low-fat yogurt
 * ¼ cup low-fat cottage cheese
 * 1½ tbsp lime juice
 * 1½ tbsp chopped green onion
 * ½ tbsp dried whole dillweed
 * ⅛ tbsp white pepper

Directions

 * 1) Trim excess fat from chicken.
 * 2) Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin.
 * 3) Place chicken in 13x9x2" baking dish.
 * 4) Combine next 5 ingredients in a small bowl; pour over chicken.
 * 5) Cover and refrigerate 2 hours.
 * 6) Remove chicken from marinade, discarding marinade.
 * 7) Coat a grill with cooking spray.
 * 8) Grill chicken 6" over med coals 8 minutes, turning once.
 * 9) Arrange chicken on a serving platter; garnish with lime wedges.
 * 10) Serve either warm or chilled with 1½ tbsp dill sauce per serving.

Dill sauce

 * 1) Combine all ingredients in blender; process till smooth.
 * 2) Cover and chill thoroughly.

Nutritional information
Per serving:
 * 27.5 g fat | 160 calories | 3.3 g carbohydrates | 72 g cholesterol | 236 mg sodium | 264 mg potassium