Chicken Oregano with Sweet Peppers and Rice

Info
Cook Time: 40 minutes

Serves: 4

Ingredients

 * 1.5 lbs. chicken pieces, skin removed
 * 1/4 teaspoon salt
 * 1/4 teaspoon ground pepper
 * Cooking spray
 * 1 clove garlic, chopped
 * 1 lemon, sliced
 * 1 tomato, chopped
 * 1/4 cup onion, chopped
 * 1/4 cup fresh parsley, chopped
 * 1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
 * 1/4 cup dry white wine
 * 3/4 cup low sodium chicken broth
 * 1 medium, sweet green pepper, cut into strips
 * 1 medium, sweet red pepper, cut into strips
 * Cooked white rice

Directions

 * 1) Sprinkle chicken with salt and pepper.
 * 2) Lightly coat a nonstick skillet with cooking spray.
 * 3) Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
 * 4) Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
 * 5) Add wine and broth.
 * 6) Cover and simmer for 15 minutes.
 * 7) Add remaining tomato and sweet peppers, cover and continue to simmer for 7–10 minutes or until chicken is tender and cooked through.
 * 8) Serve with cooked rice.

Source

 * Chicken Oregano with Sweet Peppers and Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource