Mackerel in Wine and Tomato Sauce

Ingredients

 * 2 medium size onions, chopped
 * 2 garlic cloves - chopped
 * 3 medium tomatoes peeled and chopped (or half tin chopped tomatoes)
 * chopped parsley
 * 2 cleaned and boned mackerels
 * 1/2 cup white wine
 * 2-3 tbsp oil

Directions

 * 1) Saute the Onion in oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper.
 * 2) Simmer for 15–20 minutes.
 * 3) Spread 1/2 of the sauce evenly in baking dish.
 * 4) Place the mackerels on top.
 * 5) Cover with the remaining souce.
 * 6) Preheat oven to 190C and bake for 35 to 40 minutes.