Diabetic-friendly Low-fat Oriental Broiled Fish

Contributed by Catsrecipes Y-Group
 * Source: Jenny Craig Diabetes Cookbook 1997
 * Yield 12 servings, serving size 1 ounce

Ingredients

 * 1 tablespoon vegetable oil
 * 1 tablespoon soy sauce
 * ⅛ teaspoon ground ginger
 * 1 clove garlic, crushed
 * 1 (16 ounce) package frozen un-breaded fish fillets, thawed
 * 2 tablespoons minced green onions

Directions

 * 1) Combine first four ingredients in bottom of broiling pan.
 * 2) Place fillets in pan, and turn to coat in mixture.
 * 3) Cover and marinate in refrigerator for at least 1 hour.
 * 4) Broil fillets in marinade 8 to 10 minutes or until fish flakes easily when tested with fork.
 * 5) Sprinkle with green onions before serving.

Nutritional Information

 * Exchanges: 1 Lean Meat
 * Carbs 0 mg | protein 7 gm | fat 2 gm | calories 46 | fiber 0 gm | sodium 117 mg | chol 20 mg