Curried Turkey on Rice

Ingredients

 * 1 apple, chopped
 * 1 onion, chopped
 * 3 tbsp margarine
 * ¼ cup flour
 * ½ tsp salt
 * 2 – 3 tsp curry powder, to taste
 * 1 cup low-fat milk
 * 2 cup diced cooked turkey
 * cooked brown rice

Directions

 * 1) Sauté the apple and onion in the margarine until the onion is tender.
 * 2) Stir in the flour, salt, and curry powder.
 * 3) Slowly add the milk.
 * 4) Cook, stirring constantly, until thickened.
 * 5) Stir in the turkey.
 * 6) Simmer, stirring occasionally, until hot and bubbly.
 * 7) Serve on the rice.

Nutritional information
Per ¼ recipe:
 * 353 calories | 32 g carbohydrate | 26 g protein | 13 g fat | 306 mg sodium | 408 mg potassium | 56 mg cholesterol
 * Exchanges: 3 lean meat | 2 bread | 1 fat