Full English Breakfast for One

FULL ENGLISH BREAKFAST

2 eggs 3 slices Canadian bacon 2 sausage links, brown and serve 1 Roma tomato, halved lengthwise 2 ounces fresh mushrooms, quartered 1 tablespoon butter Salt and pepper, to taste

Heat the butter in a large skillet. Saut� the mushrooms on medium- high heat until tender, season to taste with salt and pepper. Remove from pan and keep warm. In same skillet, place the tomatoes, bacon and sausage links. Cook until heated through and browned. Turn to cook both sides of tomato and meats. Sprinkle tomatoes with salt and pepper. Meanwhile, fry or scramble eggs in the remaining butter in a small skillet. Arrange all on dinner plate and eat. Makes 1 serving

Per Serving: 592 Calories; 48g Fat; 33g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs

http://www.genaw.com/lowcarb/full_english_breakfast.html

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 * Healthy Recipes For Diabetic Friends Y-Group