Pineapple Snow

Ingredients

 * 1 tbsp unflavored gelatin (1 pkg)
 * 2 tbsp Sugar
 * 1/8 tsp salt
 * 1/2 cup water
 * 1 1/2 cup unsweetened pineapple juice
 * 2 egg whites
 * custard sauce, optional
 * 2 eggs, slightly beaten
 * 2 tbsp Sugar
 * 1/4 tsp salt
 * 1 1/2 cup skim milk
 * 1 tsp vanilla

Directions

 * 1) Combine gelatin, Sugar and salt in saucepan. Add water.
 * 2) Place over low heat, stirring constantly until gelatin is dissolved.
 * 3) Remove from heat. stir in pineapple juice.
 * 4) Chill until mixture begins to thicken.
 * 5) Add egg whites and beat with electric beater until mixture begins to hold its shape.
 * 6) Spoon into dessert dishes. Chill until firm.
 * 7) Serve plain or with soft custard sauce.
 * 8) Yield 6 cups.

Soft custard sauce
 * ¾ cup serving pineapple snow without sauce:
 * 45 calories,
 * ½ fruit exchange 1.7 gm protein,
 * 0 fat,
 * 9.5 gm carbohydrate,
 * 45.9 mg sodium,
 * 96.4 mg potassium,
 * 0 fiber,
 * 0 cholesterol


 * 1) Combine all sauce ingredients except vanilla.
 * 2) Cook in double boiler over hot, not boiling, water.
 * 3) Stir constantly. When custard coats a silver spoon, remove from heat.
 * 4) Cool at once by placing pan in a bowl of ice water.
 * 5) Stir in vanilla. Serve over fruit or gelatin.
 * 6) Yield 2 cups.


 * ¼ cup serving - 47 calories,
 * ½ skim milk exchange 3.1 gm protein,
 * 1.5 gm fat,
 * 5.4 gm carbohydrate,
 * 107.5 mg sodium,
 * 92.4 mg potassium,
 * 0 fiber,
 * 69 mg cholesterol.

My note: if you just want to use 2 egg yolks from the pineapple snow, try a half quantity of the sauce ingredients.