Unique Healthy Chili

Unique Healthy Chili - Carbs, 5g Fiber, 3.1g Sugar

From: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO.

1 Tbsp vegetable oil 1 cup chopped onion 1 cup chopped green pepper 1 tsp minced garlic 1 lb ground turkey 1 (14.5 oz) canned diced tomatoes 1 can pumpkin puree 1 1/2 Tbsp chili powder 1 tsp cumin 1/2 tsp pepper 1 Tbsp granulated beef bullion 1 dash salt 1 can chili beans 1 cup water

Heat the oil in a large skillet over medium heat, and saute the onion, bell pepper and garlic until tender. Stir in the turkey, and cook until evenly brown. Mix in tomatoes, pumpkin and chili beans. Stir in beef bullion and water. Season with chili powder, cumin, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes OR put in slow cooker. If desired service with shredded cheddar cheese.

Number of Servings: 6 Nutrition per Serving: 211.7 Calories, 8.6g Total Fat, 2.1g Saturated Fat, 0.9g Poly Fat, 1.5g Mono Fat, 0mg Cholesterol, 284.5mg Sodium, 265.4mg Potassium, 16.5g Total Carbs, 5g Dietary Fiber, 3.1g Sugars, 18.2g Protein Vitamin A = 146.3 % Vitamin B-12 = 0.0 % Vitamin B-6 = 10.6 % Vitamin C = 42.3 % Vitamin D = 0.0 % Vitamin E = 6.3 % Calcium = 4.2 % Copper = 5.5 % Folate = 4.6 % Iron = 16.8 % Magnesium = 5.5 % Manganese = 10.0 % Niacin = 3.5 % Pantothenic Acid = 2.7 % Phosphorus = 4.0 % Riboflavin = 3.9 % Selenium = 0.9 % Thiamin = 3.8 % Zinc = 1.7 %

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group