Open-face Turkey Sandwiches

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Submitted by: dlife
 * Source: dLife original recipe
 * Makes 4 Servings

Ingredients

 * 4 slices rye-pumpernickel swirl, rye, or pumpernickel bread
 * 1 tablespoon + 1 teaspoon light tub margarine
 * 4 leaves Bibb lettuce
 * 8 ounces thinly sliced cooked turkey breast, cooked without salt, skin and all visible fat discarded
 * ½ small green bell pepper, cut into 4 thin rings
 * ½ small red onion, thinly sliced
 * 1 medium Italian plum tomato, thinly sliced
 * 4 teaspoons crumbled blue cheese

Directions

 * 1) Separate each slice of bread, and spread each slice with margarine.
 * 2) On each slice of bread, put each of the remaining ingredients in the order listed.
 * 3) Sprinkle 1 teaspoon of cheese over each sandwich.
 * 4) Add pickled cucumbers for an added taste.

Nutritional information
Per Serving:
 * Calories: 183 | Carbohydrates: 18g | Protein: 21g | Total Fat: 2.5g | Saturated: 1g | Cholesterol: 51mg | Fiber: 2g | Sodium: 323mg