Personally Fit Peach Morning Smoothie

by user Elocina

Introduction
Personally Fit Peach Morning Smoothie recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy! 1 serving = 0 fat, 38 grams carbohydrates, 7 grams protein, 180 calories

Info
Cook Time:

Serves: 4

Ingredients

 * 3 peaches - peeled and sliced


 * 1 medium banana


 * 1 ½ cup skim milk


 * 1 cup lemon or vanilla fat free yogurt


 * 2 tablespoons honey


 * 1 package cinnamon spice instant oatmeal

Directions
1.Puree all ingredients in a blender until smooth. Serve in chilled glasses.

Source

 * Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain governemnt resource -- original source of recipe

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From Recipes Wiki, a Wikia wiki.