Efo Soup

Description
Eat with any of the dishes that have 'soup' with them.

Ingredients

 * 1 bunch vegetable
 * 450gm fresh tomatoes
 * 450gm meat
 * 2 magi cubes
 * 6 tablespoons of palm oil if available, or vegetable oil
 * 1 large Onion
 * salt
 * Dry pepper
 * water
 * 450gm smoked fish (optional)
 * 2 tablespoons ground Crayfish (optional)
 * 1 tablespoon locust Beans (optional)
 * bell pepper(s) (optional)
 * Condiments (optional)

Directions

 * 1) 1. Boil the meat or fish, with the salt, onions, etc. until the meat is tender, and keep it aside.
 * 2) Separate the vegetable leaves. Wash them, drain them, and cut them.
 * 3) Place some oil in a pot, heat the oil and fry the meat slightly.
 * 4) Blend the tomatoes and any bell peppers if you chose to use them. You can either blend the Onion with this mixture, or cut it into slices.
 * 5) Remove the meat from the oil, and add the blended mixture to the hot oil. Also add the Crayfish and the condiments.
 * 6) Allow to cook for 20–30 minutes, stirring constantly
 * 7) Add the meat and the smoked fish, and simmer for another 20–30 minutes.
 * 8) Add the vegetables, and cook for another 10–15 minutes.
 * 9) Add salt and dry pepper to taste. ste.