Fish and Vegetable Skillet

Fish And Vegetable Skilletprep: 5 minutes, Cook: 20 minutes.2 carrots, Cut Into Thin Strips 1/4 Onion, Diced 1/4 Cup water 2 Tbs. Dry white wine (optional) 1/2 Tsp. Dried thyme, Crushed 3/4 Lb. Broccoli Florets 11 Ounces Cream of celery Soup 1-1/4 Lbs. Cod Fillets, Thawed if Frozencombine First 5 Ingredients in a Heavy Nonstick Skillet Over Medium High Heat. Season With pepper to Taste And Bring to a Boil. Cover Skillet, Reduce Heat to Low And Simmer 5 Minutes, or Until Vegetables Are Just Tender. Stir in Broccoli And Soup. Raise Heat to Medium And Bring to a Boil. Arrange Fish in Skillet, Cover And Reduce Heat to Low. Simmer 10 Minutes, Spooning Sauce Over Fish Occasionally, or Until Fish flakes Easily. Per Serving: Calories 217, Fat 4.8g, 20% Calories From Fat, Cholesterol 70mg, Protein 29.3g, Carbohydrates 14.6g, Fiber 4.3g, sugar 4.1g, Sodium 714mg, Diet Points 4.4.Dietary Exchanges: milk: 0.0, Vegetable: 1.8, Fruit: 0.0, bread: 0.3, Lean Meat: 0.0, Fat: 0.6, sugar: 0.0, Very Lean Meat Protein: 4.3per Serving:~ Merry Christmas And Happy New Year From The Uk~ Aol Instant Messenger: Belladinkshaunmsn Messenger: Douglas.Piper@hotmail.co.Uk

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