Grilled Curry Chicken with Cucumber Raita

Info
Cook Time:

Serves:

Main Ingredients

 * 4 skinless and boneless chicken breasts


 * 2 tablespoons curry paste


 * 1 tablespoon oil


 * 1/2 tablespoon brown sugar


 * 1 teaspoon ground ginger


 * 1/2 teaspoon ground cumin

Raita

 * 1/2 of a medium sized cucumber, grated


 * 1/2 teaspoon salt


 * 1 cup plain, lowfat yogurt


 * 2 tablespoons fresh mint, chopped


 * 2 tablespoons lemon juice

Directions
1.Prepare grill.

2.Place chicken breasts between two layers of plastic wrap then pound them using the flat side of a meat mallet or firmly rolled using a rolling pin to flatten them.

3.In a small bowl, combine the curry paste, oil, sugar, ginger and cumin. Sprinkle the spices over each side of the chicken then grill for 10-15 minutes, turning once or until the meat is cooked through.

4.Make the raita sauce: In a small bowl, add the grated cucumber, salt, yogurt, mint and lemon juice. Stir until combined.

5.Serve the chicken and pass the raita at the table.

Source

 * Grilled Curry Chicken with Cucumber Raita from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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