Tofu quiche

Ingredients

 * 1 tsp margarine
 * 12 oz tofu, drained
 * egg
 * 1/2 tsp oregano, crushed
 * 3/4 cup shredded lo-fat cheddar chee
 * 1 tbsp dried minced onion
 * 1 tbsp snipped fresh parsley (opt.)
 * 2 tbsp fine dry bread crumbs
 * 2 x egg whites
 * 1/3 cup skim milk
 * 1/8 tsp garlic powder
 * 7 oz can whole kernel corn, drain
 * med tomato

Directions
Spread the margarine over the bottom and sides of a 9" pie plate. Sprinkle with bread crumbs to coat the dish. Cut up tofu. In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, ½ cup of the lo-fat cheddar cheese, ¼ t pepper, and 1/8 t salt. Cover and blend or process till smooth. Stir in corn and dried onion. Pour into prepared pie plate. Bake, uncovered, in a 350 deg f. oven for 30-35 minutes or till knife inserted near the center comes out clean. Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle with the remaining cheese. Bake for 3 minutes more or till cheese is melted. * per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83 mg cholesterol, 411 mg sodium, 254 mg potassium.