Pistachio Chicken

Pistachio Chicken - 4g Carbs, 2g Fiber

Made with Garlic Herb Seasoning Blend Mrs. Dash Health Highlights: Low Carb, Low Sodium recipe Low Sodium Low Carb Prep Time: 5 min Cook Time: 25 min to 26 min

1 lb (120g) boneless, skinless chicken breasts (3 - 4 breasts) 1/2 cup (120mL) unsalted pistachios, shelled and coarsely chopped 1 1/2 Tbsp (22.5mL) Mrs. Dash Garlic and Herb Seasoning Blend, divided 1 Tbsp (15mL) olive oil 1. Preheat oven to 375 degrees F.

2. Place pistachios on a plate, add 1 Tbsp Mrs. Dash Garlic and Herb Blend and mix well.

3. Coat chicken breasts with pistachio mixture.

4. Heat olive oil in large non-stick skillet over medium heat, add chicken breasts and saute 3 - 4 minutes until brown. Turn chicken, sprinkle with remaining Mrs. Dash Garlic and Herb Blend and continue sauteing for another 3 - 4 minutes until brown.

5. Place chicken breasts in baking dish and bake in oven at 375 degrees F for 20 minutes.

Serves: 4 Serving Size: 4.7 Oz. (132.8g) Nutrition per Serving: 246 Calories, 44% of Calories from Fat, 12g Total Fat, 2g Saturated Fat, 9g Unsaturated Fat, 0g Trans Fat, 66mg Cholesterol, 75mg Sodium, 456mg Potassium, 4g Carbs, 2g Fiber, 30g Protein

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