Cowboy Cheeseburgers

Ingredients

 * cowboy cheeseburgers
 * 1 lbs extra-lean ground Beef
 * 1 small Onion
 * 1 tbsp fresh jalapeno chile, minced
 * seasonings mixture
 * 1/4 tsp ground coriander
 * 1/4 tsp ground cumin
 * 1/4 tsp salt
 * 1/4 tsp pepper, fresh ground
 * Cheese
 * 1 nonfat mozzarella Cheese
 * serving
 * 4 tortilla
 * 4 tomato slices
 * cliantro sprigs
 * 1 tbsp commerical taco sauce

Directions
Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella Cheese on center of each patty. Cook for another minute and until Cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce joslin food exchanges per serving: 2 ½ medium/fat exchanges + 1 ½ bread/starch exchange cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54 mg; sod: 305 mg; pot: 367 mg