Corned Beef Dinner

Ingredients

 * 4 lbs corned beef round
 * water
 * 6 onions
 * 6 carrots
 * 6 parsnips
 * 3 potatoes, 4 oz each
 * 6 cups cabbage

Directions

 * 1) Cover meat with cold water in dutch oven; bring to a boil; drain.
 * 2) Add water to cover; again bring to boil; reduce heat to low.
 * 3) Cover.
 * 4) Cook as until meat is nearly tender (about 3 hours).
 * 5) Skimming off as much fat as possible from cooking water; (if you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15).
 * 6) Add vegetables; cook until vegetables from water; drain and trim from meat.
 * 7) (about 10-15 minutes).
 * 8) Remove vegetables from water; drain and trim fat from meat.

Nutritional information
Food exchange per serving: 1 starch/bread exchange + 2 vegetables exchanges + 3 lean meats exchanges
 * cal: 300