Barbecue Sauce I

Ingredients

 * dry white wine
 * 1 lbs italian plum tomatoes, cored & seeded
 * 2 cl garlic, finely chopped
 * 2 tbsp Onion, finely chopped
 * 1 tsp chili flakes
 * 2 tbsp water
 * 2 tbsp tomato paste
 * 1 tbsp worcestershire sauce
 * 2 tbsp red wine vinegar
 * 2 1/2 tbsp molasses
 * 1 tsp mustard powder
 * 1/4 tsp salt
 * 1/2 tsp Tabasco sauce

Directions

 * 1) In a food processor, puree the tomatoes, and set aside.
 * 2) In a 1 ½ quart saucepan, saute the garlic, Onion, and chili flakes in wine for 2 minutes.
 * 3) Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered.

Yield: makes 2 cups each ¼-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium exchanges: 1 ¼ vegetable