Fresh Fruit Medley

Ingredients

 * 1 small Apple, peeled and diced
 * 12 med size bananas, sliced
 * 1 small orange, sectioned
 * 1/2 cup seedless grapes
 * 1 tbsp frozen orange juice -concentrate
 * 1/4 cup low-fat yogurt
 * 2 tbsp part-skin ricotta cheese:
 * 1/8 tsp ground ginger
 * 1/8 tsp ground cinnamon
 * 1/2 tsp pure vanilla extract
 * 1/2 tsp pure vanilla extract
 * 4 walnut halves

Directions
Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as, kiwifruit, strawberries, blueberries, Pears, or pineapple. The fruit medley may also be served without topping. Food exchange per serving: 1 fruit exchange + ½ fat exchange; cal: 87; cho: 2 mg; car: 17g; pro: 2g; sod: 20 mg; fat: 2g;