Turkey Frittata

Ingredients

 * ½ cup onion, sliced
 * 1 clove garlic, minced
 * 1 tablespoon oil
 * 1 cup mushrooms, sliced
 * 1 cup frozen, spinach, chopped, defrosted and squeezed dry
 * 2 tablespoons lemon juice
 * ⅛ teaspoon black pepper
 * 1 cup turkey, cooked and chopped
 * 6 eggs, beaten

Directions

 * 1) In a large skillet saute the onion, garlic, and mushrooms in oil for about 5 minutes.
 * 2) Add the spinach, lemon juice, and pepper.
 * 3) Cook over low heat for 3 minutes.
 * 4) Add the turkey and eggs.
 * 5) Mix well.
 * 6) Pour into a greased 9-inch round baking pan.
 * 7) Bake at 350-degrees for 25 to 30 minutes or until the edges are set.
 * 8) Cut into wedges and serve.

Exchanges

 * Serves: 6 at 158 calories per serving
 * Exchange Value: 2 Lean Meat + 1 Vegetable exchange + 1/2 fat exchange

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group