Mediterranean-style Shrimp Vegetable Soup

Mediterranean Style Shrimp Vegetable Soup

Serves: 6 (about 1-1/2 cups each)

Ingredients

Olive oil cooking spray 2 cups sliced mushrooms 1 medium onion, chopped 1/2 medium green bell pepper, chopped 3 cloves garlic, minced 1 can (16-oz) reduced-sodium whole tomatoes, undrained, coarsely chopped 1 can (8 ounces) reduced-sodium tomato sauce 1 pound peeled, de-veined shrimp 1-2 cups vegetable broth 1/2 cup dry white wine or orange juice 1/2 - 1 cup clam juice 2 strips orange rind (3 x 1/2 inch) 2 bay leaves 1 teaspoon dried marjoram leaves 1/2 - 3/4 teaspoon dried savory leaves 1/4 teaspoon fennel seeds, crushed Salt and pepper, to taste

Directions

Spray large saucepan with cooking spray; heat over medium heat until hot. Add mushrooms, onion, bell pepper, and garlic; saute, covered, until vegetables are tender, 8 to 10 minutes. Add remaining ingredients, except salt and pepper; heat to boiling. Reduce heat and simmer, covered, 10 to 15 minutes. Season to taste with salt and pepper.

Calories: 121 Protein: 14.8 g Sodium: 211 mg Cholesterol: 115.6 mg Fat: 1.1 g Carbohydrates: 10.7 g Exchanges: 2 Vegetable, 1 Meat

Contributed by :

 * Catsrecipes Y-Group