Oyster Stew I

Description
Makes 4 x ½ cup servings.

Ingredients

 * 1 pint oysters with liquor
 * 1 tbsp butter
 * 2 cups low-fat milk
 * ⅛ tsp cayenne pepper

Directions

 * 1) Combine the oysters, oyster liquor, and butter in a skillet.
 * 2) Cook until the edges of the oysters curl.
 * 3) Add the milk. Heat just to boiling.
 * 4) Sprinkle with the cayenne pepper, ladle into hot bowls. Garnish with chopped fresh parsley if desired.

Nutrition
Per serving:
 * calories - 154 | carbohydrates - 10 g | protein - 14 g | fat ~7 g | sodium - 184 mg | potassium - 337 mg | cholesterol - 65 mg
 * Exchanges = 1 lean meat, 1 milk, 1 fat