Chicken simmered with Zucchini, Tomatoes and Mushrooms

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Serves 4

Ingredients

 * 2 tablespoons extra virgin olive oil
 * 1 medium yellow onion, sliced
 * 6 ounces portobello mushrooms, coarsely chopped (about 2½ cups)
 * 2 garlic cloves, minced
 * ¼ to ½ teaspoons red pepper flakes
 * sea salt and freshly ground black pepper to taste
 * ½ teaspoon dried oregano
 * ½ teaspoon dried basil
 * ½ cup gluten-free chicken broth
 * 4 Italian plum tomatoes, quartered
 * 2 medium zucchini, cut into 1-inch pieces
 * 1 pound chicken tenders

Directions

 * 1) In a large skillet, heat oil over medium-high heat.
 * 2) Sauté onion, mushrooms, garlic, red pepper flakes, salt, pepper, oregano, and basil until onions are translucent, about 4 to 5 minutes.
 * 3) Stir in chicken broth, tomatoes, and zucchini and bring to a simmer.
 * 4) Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes.

Nutritional information
Per serving (285 g-wt.):
 * 220 calories (80 from fat) | 9g total fat | 1g saturated fat | 26g protein | 10g total carbohydrate (2g dietary fiber, 4g sugar) | 60mg cholesterol | 640mg sodium