Ginger-Pineapple Spritzer

Ginger-Pineapple Spritzer - 23g Carbs, 0g Fiber, 23g Sugar

From: Diabetic Living Diet Servings: 6 Vegetarian Diabetes-Friendly Recipe Tip: Chill 2 to 24 hours Prep Time: 10 mins Rest Time: 2 h Total Time: 10 mins

4 cups unsweetened pineapple juice 1 Tbsp chopped crystallized ginger Ice cubes 2 cups carbonated water, chilled Skewered fresh pineapple chunks* (optional)

1. In a pitcher, combine pineapple juice and ginger. Cover and chill for at least 2 hours or up to 24 hours. Strain juice mixture, discarding ginger.

2. For each serving, pour pineapple juice into a tall glass over ice, filling each glass about three-fourths full. Add enough carbonated water to each glass to fill. If desired, garnish with skewered fresh pineapple.

Nutrition per Serving: 93 Calories, 0g Total Fat, 0g Saturated Fat, 2mg Sodium, 23g Carbs, 0g Dietary Fiber, 23g Sugars, 0mg Cholesterol, 1g Protein

Exchanges: 1 1/2 Fruit Carb Choices: 1 1/2

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group