Roast Beef Hash

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: 1,001 Delicious Recipes for People with Diabetes
 * Yield: 4 servings (about 1 cup each)

Ingredients

 * vegetable cooking spray
 * ½ cup chopped onion, red, white, or yellow only
 * ½ cup chopped green bell pepper
 * 2 cloves garlic, minced
 * 2 cups (8 oz.) shredded or cubed, cooked, lean beef
 * 2 cups peeled and cubed cooked potatoes
 * ½ tsp. dried marjoram leaves
 * ¼ tsp. dried thyme leaves
 * salt and pepper, to taste
 * hot sauce, optional

Directions

 * 1) Coat large skillet with cooking spray; heat over medium heat until hot.
 * 2) Sauté onion, bell pepper, and garlic until tender.
 * 3) Add beef and potatoes to skillet; sprinkle with herbs.
 * 4) Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
 * 5) Season to taste with salt and pepper. Serve hot and plain or with other side dishes then drizzle with the hot sauce, if desired.

Nutritional information
Per serving (about 1 cup each):
 * 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
 * Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat