Turkey Cordon Blue Burger

Description
Contributed by Catsrecipes Y-Group and also Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Serves 6

Ingredients

 * ⅔ cup plain panko breadcrumbs
 * ½ cup emmenthaler cheese, cut into ¼-inch dice
 * ½ cup sliced ham, cut into ¼-inch dice
 * 2 tablespoons Dijon mustard
 * ½ cup fresh parsley, finely chopped
 * ½ cup yellow onion, cut into ¼-inch dice
 * ½ teaspoon sea salt
 * ¼ teaspoon freshly ground pepper
 * 1½ pounds ground turkey, dark meat

Directions

 * 1) In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper.
 * 2) Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat.
 * 3) With dampened hands, form the meat into 6 patties of even thickness.
 * 4) Place on a lined baking sheet, cover loosely with plastic wrap and refrigerate for 1 hour.
 * 5) Meanwhile, light the grill or preheat the broiler.
 * 6) Cook the burgers, turning carefully with a spatula, for 6 minutes per side or until no longer pink inside.

Nutritional information

 * Per serving (172 g-wt.):
 * 270 calories (110 from fat) | 12g total fat | 4.5g saturated fat | < 1g dietary fiber | 29g protein | 11g carbohydrate | 80mg cholesterol | 890mg sodium