Parmesan Rice and Pasta Pilaf

Description
I suggest using a whole grain pasta and rice here and adjust the cooking time accordingly for better nutrition. Take care, Gloria
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The National Heart, Lung and Blood Institute (NHLBI)
 * Servings: 6

Ingredients

 * 2 tbsp olive oil
 * ½ cup vermicelli pasta
 * 2 tbsp onion
 * 1 cup long grain rice
 * 1¼ cups chicken broth
 * 1¼ cups water
 * ¼ tsp white pepper
 * 1 bay leaf
 * 2 tbsp Parmesan cheese, grated

Directions

 * 1) In large skillet, heat oil.
 * 2) Sauté vermicelli and onion until golden brown (about two to four minutes) over medium-high heat.
 * 3) Drain off oil.
 * 4) Add rice, stock, water, pepper, and bay leaf.
 * 5) Cover and simmer for 15 to 20 minutes.
 * 6) Fluff with fork.
 * 7) Cover and let stand for five to 10 minutes.
 * 8) Remove bay leaf.
 * 9) Sprinkle with cheese, serve immediately.

Nutritional information
Per serving:
 * 208 Calories | 6g Total Fat | 1g Saturated Fat | 140mg Sodium | 33g Carbs | 1g Dietary Fiber | 2mg Cholesterol | 5g Protein
 * Carb Choices: 2