Low-cal crunchies

Ingredients

 * 1 pack Frozen lima Beans Or seeds
 * 1/4 cup Salad or cooking oil Or Worcestershire
 * 1 tsp Seasoning salt
 * And/or Peas
 * 2 cup nuts
 * Coating
 * 1 tbsp Soy sauce Or teriyaki
 * 1 tsp Optional sodium glutamate

Directions
1 Defrost frozen vegetables; if not using seeds or nuts. 2 Spread on paper towel or shallow plate and cook at full power in microwave oven 6 minutes. 3 Make coating; mixing all ingredients thoroughly. 4 Place vegetables; seeds or nuts in coating. 5 Spread on a shallow pan and cook at full power in microwave oven for 6 minutes. 6 Spread on paper towel to dry. 7 When cool; store in tight container. 8 Microwave time: 6 minutes conventional range time: 15–25 minutes at 425 °F.