Raisin Spice Lentil Cookies

Raisin Spice Lentil Cookies - 13g Carbs, 1g Fiber

From: Www.Cinnamonhearts.Com

These Cookies Fill The Kitchen With a Delicious FragranceWhile Baking. They Taste Great Fresh From The Oven With aGlass of Cold Skim milk. Recipe From: Magic Beans, 1996By Patti Bazel.


 * 3/4 Cup Lentils, Uncooked
 * 1 1/2 Cups water
 * 1/2 Cup egg substitute (equal to 2 eggs)
 * 1/2 Cup Honey
 * 1/4 Cup Diet margarine (suitable For Baking)
 * 1 Tsp vanilla
 * 1/3 Cup Canned pumpkin
 * 1/2 Cup unbleached flour
 * 1 1/2 Cups whole wheat flour
 * 1/4 Tsp salt
 * 1 Tsp baking powder
 * 1 Tsp cinnamon
 * 1/4 Tsp nutmeg
 * 1/4 Tsp ginger
 * 1/4 Tsp orange peel
 * 1 Cup Coarsely Chopped walnuts
 * 1/2 Cup Raisins

Nonstick cooking spray

Rinse Lentils And Combine With water in a Pan. Bring to a Boil.Reduce The Heat, Cover, And Simmer For 40 Minutes or Until Tender.Drain Off Excess Liquid.

In The Meantime, Beat The egg substitute in a Medium Bowl. AddThe Honey And margarine. Cream Until Smooth. Add The vanilla,pumpkin, And Cooked Lentils. in a Large Bowl, Combine TheFlours, salt, baking powder, cinnamon, nutmeg, ginger AndOrange Peel. Add The Lentil Mixture And Mix Well. Fold inWalnuts And Raisins.

Drop The Dough by Rounded Tablespoons Onto a Cookie SheetSprayed With cooking spray. Bake For 10 Minutes in
 * 350 Degree f Preheated Oven.

Makes 36 Cookies

Per Cookie: <1mg Cholesterol, 54mg Sodium, 3g Protein
 * 82 Calories, 2g Total Fat (<1g Sat Fat), 13g Carbs, 1g Fiber,

Exchanges: 1 Starch

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]