Lemon Treats

Lemon Treats - 10g Carbs, 3g Fiber, 7g Sugar

From: www.wholefoodsmarket.com Low-Sodium, Dairy-Free, Gluten-Free, Vegan Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully refreshing treats. Makes about 18

1 cup chopped pitted dates 1/4 cup lemon juice 2 tsp freshly grated lemon zest 1 cup raw walnuts 1 cup sesame seeds 1/2 cup unsweetened dried coconut flakes

Place dates, lemon juice and zest, walnuts and sesame seeds in a food processor. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened hands, roll tablespoons of the mixture into balls. Roll in coconut and chill until ready to serve.

Nutrition per Serving (1 lemon treat/31g-wt.): 140 Calories (100 from Fat), 11g Total Fat, 2.5g Saturated Fat, 4g Protein, 10g Total Carbs, 3g Dietary Fiber, 7g Sugar, 0mg Cholesterol, 5mg Sodium

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group