Buckwheat Pancakes

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: dLife

Ingredients

 * 1 cup buckwheat flour
 * 1 cup whole wheat flour
 * 1 egg, beaten
 * 1 tablespoon baking powder
 * 2 cups water
 * ½ cup unsweetened applesauce
 * 1 teaspoon vanilla extract

Directions

 * 1) In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly.
 * 2) Add the water, applesauce and vanilla extract and stir until only small lumps remain.
 * 3) Heat a large nonstick skillet coated with cooking spray over medium heat.
 * 4) Pour the batter into the pan and cook for 2 – 3 minutes or until the bottom is browned, turn and cook 1-2 minutes or until golden brown.
 * 5) Repeat to make a total of 12 pancakes.
 * 6) Make sure skillet is hot before pouring batter on.

Nutritional information
Per serving:
 * Calories 80 | Fat 1g | Saturated Fat 0g | Protein 3g | Carbohydrate 16g | Fiber 2g | Cholesterol 20mg | Sodium 130mg