Hot Oatmeal

Ingredients

 * 1 cup hot water
 * 2/3 cup oatmeal
 * 1 tbsp raisins
 * 1/2 tsp cinnamon
 * 1 tbsp sunflower seeds
 * 1/4 cup milk or yogurt (low-fat)

Directions
Mix in a small pan Cook gently for 5-6 minutes add Serve with 1/4 cup milk or yogurt (low-fat)
 * 1 cup hot water
 * 2/3 cup oatmeal
 * 1 tbsp raisins
 * 1/2 tsp cinnamon
 * 1 tbsp sunflower seeds

Food exchanges per serving: 2 starch/breads exchanges + 1 fruit exchanges 1 fat exchange + ½ milk exchange; cal: 352; pro: 15gm; fat: 6gm; car: 57gm;