Herbed Catfish Fillets

Description
Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group
 * Yield: 4 Servings

Ingredients

 * ½ cup fine, dry breadcrumbs
 * ¼ cup all-purpose flour
 * 1 tablespoon chopped fresh parsley
 * 1½ teaspoons chopped fresh dillweed
 * 1½ teaspoons chopped fresh thyme
 * 2 teaspoons chicken-flavored bouillon granules
 * 1 teaspoon dried onion flakes
 * 1 teaspoon paprika
 * ¼ teaspoon garlic powder
 * 4 (6-ounce) farm-raised catfish fillets
 * butter-flavored cooking spray

Directions

 * 1) Preheat oven to 400°F.
 * 2) Combine first 9 ingredients.
 * 3) Coat fish with cooking spray; dredge in breadcrumb mixture.
 * 4) Place fish on rack of a broiler pan coated with cooking spray.
 * 5) Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
 * 6) Serve immediately.

NUtritional information
Per Serving (serving Size: 1 fillet):
 * Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
 * Exchanges: 1 Starch, 4 Lean Meat

[[Category:World Recipes]