Low-fat Chicken Taco Salad

Ingredients

 * 1 lbs chicken meat, white skinless
 * 1/2 cup lettuce, torn into pieces
 * 2 med tomatoes, cut into pieces
 * 1 can kidney beans, rinsed and
 * drained (15 oz. size)
 * 1/2 cup cheddar cheese, non fat
 * hot sauce to taste
 * 1/2 pack tortilla chips, *baked*
 * (1 gm fat per 20 chips)
 * bottle kraft fat free
 * salad
 * 1 pack taco seasoning mix
 * dressing, catalina

Directions
Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 gm, chol. 56 mg, calories 336, protein 30 g, carb. 46 gm, 11% of calories from fat