Quick and Easy Hummus

Ingredients

 * 1 can Chickpeas, 15oz
 * 2 tbsp lemon juice
 * 1/4 cup sesame seeds, toasted
 * 1/4 cup Onion, chopped
 * 3 cl garlic, minced
 * 2 tsp olive oil
 * 2 tsp cumin, ground
 * 1/4 tsp cayenne pepper
 * 1/2 tsp salt
 * parsley, chopped for garnish

Directions
Drain the chiuckpeas, reserving ¼ to ½ cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding Chickpea liquid if needed to thin the puree. Refrigeerate for 3–6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.

Serving = ¼c = 111cal pro 5g, carb 8g, fat 6g, sodium 82 mg exchanges: 1 low meat, 1 fa