Crabmeat Salad

Desription
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Source: Light and Easy Diabetes Cuisine by Betty Marks
 * Serves: 4

Ingredients

 * 1 pound fresh lump or backfin crabmeat (imitation crabmeat may be substituted)
 * ¼ cup plain non-fat yogurt
 * ¼ cup no-cholesterol, reduced-calorie mayonnaise
 * 1 to 2 tablespoons chopped pimento
 * 1 teaspoon capers
 * ⅛ teaspoon red (cayenne) pepper
 * 4 leaves romaine lettuce or other fresh greens
 * paprika
 * parsley sprigs

Directions

 * 1) Pick over crabmeat carefully and place in a bowl.
 * 2) Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat.
 * 3) Arrange lettuce on 4 plates.
 * 4) Place ¼ of crabmeat on each plate.
 * 5) Garnish with paprika and parsley sprigs.

Nutritional information
Per serving:
 * Calories: 122 | Protein: 24 g | Sodium: 329 mg | Cholesterol: 114 mg | Fat: 2 g | Carbohydrates: 1 g
 * Exchanges: 2 Low-Fat Meat