Fish and Vegetable Skillet

Fish and Vegetable SkilletPrep: 5 min, Cook: 20 min.2 carrots, cut into thin strips 1/4 onion, diced 1/4 cup water 2 Tbs. dry white wine (optional) 1/2 tsp. dried thyme, crushed 3/4 lb. broccoli florets 11 ounces cream of celery soup 1-1/4 lbs. cod fillets, thawed if frozenCombine first 5 ingredients in a heavy nonstick skillet over medium high heat. Season with pepper to taste and bring to a boil. Cover skillet, reduce heat to low and simmer 5 minutes, or until vegetables are just tender. Stir in broccoli and soup. Raise heat to medium and bring to a boil. Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally, or until fish flakes easily. Per serving: calories 217, fat 4.8g, 20% calories from fat, cholesterol 70mg, protein 29.3g, carbohydrates 14.6g, fiber 4.3g, sugar 4.1g, sodium 714mg, diet points 4.4.Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 4.3Per serving:~ Merry Christmas and Happy New Year from the UK~ AOL Instant Messenger: BellaDinkShaunMSN Messenger: douglas.piper@hotmail.co.uk

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