Steamed Fish and Spinach

Ingredients

 * 16 oz pkg frzn fillets, thawed
 * 1 x clove garlic, minced
 * 1/4 cup dry white wine
 * 1/8 tbsp salt
 * 10 oz pkg frozen chopped spinach *
 * 1/2 cup chopped Onion
 * 1 tbsp olive or vegetable oil
 * 1/4 tbsp dried tarragon or basil
 * 1/8 tbsp pepper
 * 1 x green or sweet red pepper **

Directions

 * thawed and well drained ** cut into thin strips cut block of crosswise into 4 equal pieces. In a small skillet, cook Onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1 portion of on each portion of spinach. Spoon Onion mixture evenly over . Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till flakes easily when tested with a fork. Turn packets over twice. ** per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium