Fish 'n Flakes

Ingredients

 * 2 x 3 oz fish fillets
 * ⅛ cup skimmed milk
 * ⅓ cup crushed corn flakes
 * ½ tsp safflower oil
 * season to taste

Tartar sauce

 * ¼ cup low-fat plain yogurt
 * 2 tablespoons sweet pickle relish

Directions

 * 1) Rinse and pat dry fillets.
 * 2) Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
 * 3) Brush the oil around the bottom of a 9 x 9 pan.
 * 4) Place fillets in pan, season, and bake (uncovered) at 400°F.
 * 5) For 10 minutes, turning after 5 minutes.
 * 6) Serve immediately.
 * 7) Note: do not try to keep the fillets warm by covering.

Tartar sauce

 * 1) Mix together and spread over fish.

Nutritional information
Per serving:
 * Calories: 12 | added fat: 0 | cholesterol: 1mg
 * The corn flakes values: cholesterol: 43 mg