Spaghetti with Turkey Meat Sauce

Description
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash! Take care, Gloria
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The National Heart, Lung and Blood Institute (NHLBI)
 * Servings: 6

Ingredients

 * 1 lb lean ground turkey
 * 28 oz tomatoes, whole, canned
 * 1 cup green bell pepper
 * 1 cup onion
 * 2 cloves garlic
 * 1 tsp oregano, dried
 * 1 tsp black pepper
 * 1 lb pasta, spaghetti

Directions

 * 1) Coat large skillet with nonstick spray.
 * 2) Preheat over high heat.
 * 3) Add turkey and cook, stirring occasionally, for five minutes.
 * 4) Drain and discard fat.
 * 5) Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper.
 * 6) Bring to boil.
 * 7) Reduce heat and simmer covered for 15 minutes, stirring occasionally.
 * 8) Remove cover and simmer for additional 15 minutes.
 * 9) Meanwhile, cook spaghetti in unsalted water.
 * 10) Drain well.
 * 11) Serve sauce over spaghetti.
 * 12) For creamier sauce, give sauce a whirl in blender or food processor.

Nutrition Information

 * 455 Calories | 6g Total Fat | 1g Saturated Fat | 248mg Sodium | 71g Carbs | 5g Dietary Fiber | 51mg Cholesterol | 28g Protein
 * Carb Choices: 4½