Sizzling Citrus Shrimp

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 4 servings.

Ingredients

 * 1 lb shrimp, peeled and deveined, 30 to 40 per pound

Marinade

 * 3 tbsp lemon juice
 * 3 tbsp dry white wine
 * 2 tsp extra-virgin olive oil
 * 3 cloves garlic, minced

Sauce

 * 1 tsp extra-virgin olive oil
 * 1 bay leaf
 * ½ tsp crushed red pepper flakes
 * ½ tsp salt
 * 2 tbsp chopped fresh parsley

Directions

 * 1) Combine lemon juice, wine, 2 tsp oil and garlic in a medium bowl.
 * 2) Add shrimp and toss to coat.
 * 3) Cover and marinate in the refrigerator for 15 minutes, tossing occasionally.
 * 4) Drain the shrimp marinade into a bowl.
 * 5) Heat 1 tsp oil in a 12-inch non stick skillet over medium-high heat.
 * 6) Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
 * 7) Add bay leaf, crushed red pepper and the reserved marinade to the pan; simmer for 4 minutes.
 * 8) Return the shrimp and any accumulated juices to the pan; heat through.
 * 9) Season with salt, sprinkle with parsley and serve immediately.

Nutritional information
Per serving:
 * Calories 170 | Fat 6g | Carbs 3g | Sodium 310mg | Fiber 0g