Easy Blueberry-Lemon Parfait

Easy Blueberry-Lemon Parfait USA Today Recipe Section

2 cups fresh or thawed frozen blueberries 2 8-ounce cartons non-fat lemon yogurt 10 gingersnaps, crumbled

In each of four parfait glasses or tall wine glasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps. Serves 4. Per serving: 147 calories, 3.7g protein, 15g carbohydrates, 2g fiber, 2.9g fat (0g saturated), 160mg sodium.

Why it's good for you: Low saturated fat High antioxidants Gut-protecting bacteria Ginger is a mild anti-blood-clotting agent Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds

Contributed by :

 * World Recipes Y-Group