Seafood Salad Sandwiches

Description
Your choice of chopped seafood gives you options for some surfin' fun on a bun!
 * Prep: 10 minutes
 * Makes 4 servings

Ingredients

 * 1½ cups chopped cooked seafood, (crabmeat, shrimp or lobster)
 * ½ cup mayonnaise or salad dressing
 * ¼ teaspoon salt
 * ¼ teaspoon pepper
 * 1 medium celery stalk, chopped (½ cup)
 * 1 small onion, chopped (¼ cup)
 * 4 hot dog buns, split

Directions

 * 1) Mix all ingredients except buns.
 * 2) Fill buns with seafood mixture.

Tuna Salad Filling
Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice.

Chicken Salad Filling
Substitute 1½ cups chopped cooked chicken or turkey for the seafood.

Nutritional Information
Per 1 Serving:
 * Calories 375 (calories from fat 225) | fat 25g (saturated 4g) | cholesterol 80 mg | sodium 710 mg | potassium 280 mg | carbohydrate 24g (dietary fiber 2g) | protein 15g
 * Diet Exchanges: 1½ starch | 1½ lean meat | 4 fat