Summer Fruit Soup

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for diabetic Friends Y-Group
 * Yield: 4 Servings

Ingredients

 * 3 cups cut cantaloupe or honeydew melon
 * 1 cup sliced strawberries
 * ½ cup plain fat-free yogurt
 * ½ cup orange juice
 * ¼ cup lemon juice
 * 2 teaspoons minced crystallized ginger or ½ teaspoon ground ginger
 * 2 tablespoons sugar

Directions

 * 1) Combine all ingredients and chill for 1 – 2 hours.
 * 2) Garnish with a dollop of low-fat sour cream and a mint sprig.

Nutritional information
Per serving: (1 cup):
 * 150 Calories | 3g Fat | 1mg Cholesterol | 58mg Sodium | 29g Carbs | 2g Dietary Fiber | 25g Sugars | 5g Protein
 * Diabetic exchanges: 2 Carbohydrate