Hot couscous breakfast

Ingredients

 * 1/4 tsp orange peel
 * - grated
 * 1 oz couscous
 * - uncooked
 * 1/2 oz almonds
 * - toasted, sliced
 * 1 tbsp half-and-half

Directions
In saucepan, combine ¼ cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half. Weight watchers exchanges: 1 fat, ½ protein, 1 bread, 25 optional calories. Nutritional analysis per serving: 210 calories, 7 g. Protein, 9 g. Fat, 26 g. Carbohydrates, 61 mg. Calcium, 11 mg. Sodium, 6 mg. Cholesterol, 1 g. Dietary fiber (excluding couscous). Calories from fat: 36.7% original recipe from weight watchers "simply light cooking" conversion and additional nutritional analysis by rick weissgerber