Vegetable Stir-fry

Description
Contributed by Catsrecipes Y-Group
 * Source: The New American Heart Association Cookbook
 * Servings: 8

Ingredients

 * 1 pound fresh broccoli
 * 1 teaspoon acceptable margarine
 * 1 teaspoon acceptable vegetable oil
 * 1 pound carrots, peeled and thinly sliced
 * 12 ounces fresh mushrooms, thinly sliced (3½ to 4 cups)
 * 2 to 3 medium green onions, thinly sliced (about ⅓ cup)
 * 2 tablespoons dry sherry
 * 1 tablespoon fresh lemon juice
 * 1 tablespoon ground nutmeg
 * 1 teaspoon dried thyme, crumbled
 * pepper to taste

Directions

 * 1) Separate broccoli florets so they are of small, uniform size.
 * 2) Peel tough stems; cut stems into 2-inch pieces.
 * 3) In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom.
 * 4) Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp.
 * 5) Stir in remaining ingredients.

Nutritional information
Per serving:
 * Calories: 65 | Protein: 3 g | Sodium: 57 mg | Fat: 4 g | Carbohydrates: 11 g
 * Exchanges: 2 Vegetable, 1 Fat