Pan-roasted Salmon

Description
Served on seared Poblano and red peppers with Manila mango, ginger, lime coulis

Ingredients

 * 7 oz wild Troll King salmon fillets
 * 1 Manila mango
 * ¼ tsp fresh ginger, finely chopped
 * 1 oz fresh lime juice
 * 1 oz water
 * 1 tsp honey
 * 1 poblano chile
 * ½ red bell pepper
 * ¼ tsp garlic
 * ½ tsp soy sauce
 * salt and pepper
 * 1 tbsp canola oil

Directions

 * 1) Remove skin and seeds from mango, extracting as much pulp and juice as possible.
 * 2) Place in blender, add lime juice, water, honey, and ginger.
 * 3) Process until smooth.
 * 4) Remove seed and pith from peppers.
 * 5) Slice on the bias into ½ inch strips.
 * 6) Sear in ½ tbsp of hot oil until slightly charred and tender.
 * 7) Add garlic and soy sauce, continue cooking until dry.
 * 8) In a hot pan add remaining oil.
 * 9) Season with salt and pepper.
 * 10) Add, cut side down, and sear until light brown.
 * 11) Turn and place in 450° oven until done (approximately six minutes).
 * 12) Serve on peppers and mango coulis with seasonal vegetables and potatoes.