Balsamic Rosemary Chicken

description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: Express Lane Diabetic Cooking by Robyn Webb
 * Yield: 4 servings

Ingredients

 * 4 (4 oz) pieces boneless, skinless chicken breasts, defrosted in refrigerator overnight
 * 2 tbsp Dijon mustard
 * salt and fresh ground pepper to taste
 * 2 tbsp minced garlic
 * 2 tbsp water
 * ¼ cup white balsamic vinegar
 * 4 sprigs fresh rosemary

Directions

 * 1) Place chicken pieces in a casserole dish.
 * 2) Smooth mustard over chicken.
 * 3) Sprinkle with salt and pepper and garlic.
 * 4) Pour water and vinegar over the chicken.
 * 5) Place one sprig of rosemary over each piece.
 * 6) Cover with foil and refrigerate for 2-3 hours to marinate.
 * 7) Preheat the oven to 350°F.
 * 8) Place the covered casserole dish in the oven and bake for 20 minutes.
 * 9) Remove the foil and bake for 10 more minutes to brown the chicken.

Nutritional information
Per Serving:
 * 157 calories | 3 g fat | 68 mg cholesterol | 156 mg sodium | 5 g carbs | 0 g dietary fiber | 4 g sugars | 26 g protein
 * Diabetic exchanges: ½ carbohydrate | 3 very lean meat