Cooking Light's Sweet Potato Casserole

Ingredients

 * from linda fields
 * cyberealm bbs 315-786-1120
 * 3 cup mashed cooked sweet potatoes
 * (about 2 ¼ pounds)
 * 1/3 cup firmly packed brown sugar
 * 1/3 cup skim milk
 * 2 tbsp reduced calorie stick melted
 * .margarine
 * 1 tsp vanilla
 * 1/2 tsp salt
 * 2 egg whites, lightly beaten
 * vegetable cooking spray
 * 1/2 cup firmly packed brown sugar
 * 1/4 cup flour
 * 2 tbsp chilled reduced-calorie
 * .stick margarine
 * 1/3 cup chopped pecans

Directions
Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray. Combine ½ cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture. Bake at 350f for 30 minutes. Serving size = ½ cup. Calories: 273 per serving; protein 3.5 gm; fat 7.4 gm; carb 49.8 mg; fiber 3.3 gm; chol 0 mg; iron 1.3 mg; sodium 242 mg; calc 56 mg.