Lo-cal Onion Dip

Base dip

 * 1 cup cottage cheese, low-fat
 * ½ cup plain yogurt, low-fat
 * 1 tsp salt
 * 1 tbsp lemon juice
 * ¼ cup green onion, chopped
 * 1 pinch pepper

Extras (optional)

 * onion soup mix
 * parsley
 * basil
 * artichoke
 * dill
 * shrimp
 * crab
 * curry as desired

Directions

 * 1) In blender, process cottage cheese with lemon juice until blended.
 * 2) Add other ingredients.
 * 3) Process just until mixed.
 * 4) Refrigerate four hours, or overnight.

Nutritional information
Per 1 tsp serving:
 * 10 calories | 0 fat | 1mg cholesterol | 96mg sodium