Double-corn Brunch Bake

Description
An easy to make side dish or baked brunch dish.

Ingredients

 * 1½ tsp vegetable oil
 * ½ cup chopped onions
 * 17 oz whole kernel corn
 * ¾ cup cornmeal
 * 2 eggs
 * 4 egg whites
 * ½ cup non-fat milk
 * ¼ cup flour
 * ½ tsp salt
 * ½ tsp baking powder
 * bottled salsa, taco sauce, chili sauce or tomato sauce

Directions

 * 1) In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.
 * 2) Meanwhile, drain corn reserving liquid.
 * 3) Add water to liquid to make 1 cup.
 * 4) Add liquid mixture and cornmeal to onions.
 * 5) Cook and stir until mixture boils.
 * 6) Remove from heat.
 * 7) Thoroughly blend in milk, eggs, and corn.
 * 8) In small bowl, stir together flour, baking powder and salt.
 * 9) Stir into cornmeal mixture.
 * 10) Pour into greased 9 x 9 x 2-inch baking pan.
 * 11) Bake in preheated 350°F.
 * 12) Oven until knife inserted near center comes out clean, 25 to 30 minutes.
 * 13) Top with salsa to taste.
 * 14) To serve, cut into squares.

Nutritional information
Per serving): 212 calories | total fat 4 g (15% of calories)