Walnut Barley

Ingredients

 * 1 cup pearl barley
 * 2 cup water
 * 1 cup celery
 * 1/2 cup walnut, chopped or
 * -mixed almonds and hazelnuts
 * salt and pepper to taste
 * 2 tbsp minced fresh parsley

Directions
Rinse Barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add Barley. Cover and cook 20 to 25 minutes, return Barley to saucepan with celery, nut, salt and pepper; heat through. Garnish with parsley. Food exchange per serving: 2 strarch/bread exchange + 1 fat exchange calories: 187; cho: 0 mg; car: pro: 5g; sod: 59 mg; fat: 7g;