Orange Milk Shake

Description

 * Makes 4 cups or 4 servings

Ingredients

 * 2 cup cold skim milk
 * 1 pack (4-serving size) Jell-O brand orange flavor sugar-free gelatin
 * 1 cup vanilla ice milk

Directions

 * 1) Pour milk into blender container.
 * 2) Add remaining ingredients; cover.
 * 3) Blend at high speed 30 seconds or until smooth.

Nutritional information
Per serving:
 * calories - 100 | protein - 7 gm | fat - 2 gm | carbohydrates - 14 gm | cholesterol - 10 mg | sodium - 150 mg
 * Diabetic exchange: 2% low fat milk ½, starch/bread - ½.