Sea lettuce

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About Sea lettuce
Wikipedia Article About Sea Lettuce on Wikipedia

The sea lettuces comprise the genus Ulva, a group of edible green algae widely distributed along the coasts of the world's oceans.

The many species of sea lettuce are a popular food in many of the places where they grow, including Scandinavia, Great Britain, Ireland, China, and Japan. They can be eaten raw in salads, or cooked in soups, and are high in protein, soluble dietary fiber, and a variety of vitamins and minerals including especially iron.

The type species is Ulva lactuca.

Cooking Sea lettuce

 * Stir-frying Sea lettuce
 * Steaming Sea lettuce
 * Boiling Sea lettuce
 * Pan-Frying Sea lettuce
 * Roasting Sea lettuce
 * Stewing Sea lettuce

Sea lettuce Nutrition

 * Sea lettuce Nutrient Charts

Sea lettuce Recipes
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 * Sea lettuce Recipes
 * Sea lettuce Recipes by Cooking Method
 * Stir-fry Sea lettuce Recipes
 * Steamed Sea lettuce Recipes
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 * Pan-fry Sea lettuce Recipes
 * Roasted Sea lettuce Recipes
 * Stewed Sea lettuce Recipes
 * Sea lettuce Recipes by Preparation Time
 * Sea lettuce Recipes by Cost
 * Sea lettuce Recipes by Dish Type
 * Sea lettuce Soup Recipes
 * Sea lettuce Salad Recipes
 * Sea lettuce Side Dish Recipes

Sea lettuce Related Recipes

 * Category Sea lettuce