Zucchini and Carrots with Fresh Herbs

Zucchini & Carrots W Fresh Herbs - 4g Carbs, 1 1/2g Fiber

Yield: 6 servings From: The Complete Idiot's Guide to Terrific Diabetic Meals

2 medium carrots, sliced 4 medium zucchinis, cut into julienne strips 2 Tbsp unsalted butter 1 Tbsp chopped fresh OR 1 tsp dried thyme 1 tsp chopped fresh OR 1/4 tsp dried dill weed 2 tsp fresh lemon juice 1/8 tsp salt 1/4 tsp freshly ground black pepper

Place a steamer basket in 1/2 inch of water in a saucepan (water should not touch the bottom of the basket). Place carrots in the basket. Cover tightly and heat to boiling.

Reduce heat and steam carrots 5 minutes. Add zucchini and steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.

Melt butter in a 12-inch skillet over medium heat. Stir in carrots, zucchini, thyme, dill, lemon juice, salt, and pepper. Cook uncovered, stirring gently for 2 to 3 minutes, or until hot.

Nutrition per Serving (3/4 cup): Glycemic Index: 22 Glycemic Load: 1 55 Calories, 2g Protein, 4g Carbs, 1 1/2g Dietary Fiber, 4g Fat, 10mg Cholesterol, 61mg Sodium

Diabetic Exchanges: 1 Vegetable, 1 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group