Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Yield: 4 servings

Ingredients

 * 6 oz catfish fillets, 1/2 inch thick
 * 1 tbsp lemon juice
 * 2 tsp olive oil
 * 1 tsp hot sauce
 * 2 med tomatoes, chopped
 * 1 med onion, finely chopped
 * 1 tsp minced fresh jalape�o pepper, seeds discarded
 * 1/2 cup coarsely grated 2% sharp cheddar cheese
 * 1/2 tsp salt
 * 1/2 tsp cracked black pepper

Procedures
minutes.
 * 1) Preheat broiler.
 * 2) In a small bowl, stir together lemon juice, olive oil, and hot sauce.
 * 3) Brush both sides of catfish fillets.
 * 4) Place on an oiled baking pan and broil about 4 inches from the heat for 5
 * 1) In medium bowl, stir together tomato, onion, jalape�o pepper, and cheese.
 * 2) Spoon over catfish.
 * 3) Sprinkle with salt and pepper and broil for an additional 5 minutes.

Nutrients per serving:

280 calories, 16 g fat, 27 g protein, 7 g carbohydrates, 1g fiber, 77 mg cholesterol, 503 mg sodium

Contributed by :

 * Catsrecipes Y-Group