Spinach and Chicken Skillet

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Makes 6 servings

Ingredients

 * 6 boneless skinless chicken breast halves (1¾ pounds)
 * 1 cup fat-free (skim) milk
 * ½ cup fat-free chicken broth
 * 1 medium onion, chopped (½ cup)
 * 1 bag (10 ounces) washed fresh spinach, chopped
 * ¼ teaspoon salt
 * ¼ teaspoon pepper
 * ¼ teaspoon ground nutmeg

Directions

 * 1) Remove fat from chicken.
 * 2) Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
 * 3) Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low.
 * 4) Stir in milk, broth and onion.
 * 5) Cook about 5 minutes, turning chicken occasionally, until onion is tender.
 * 6) Stir in spinach.
 * 7) Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut.
 * 8) Remove chicken from skillet; keep warm.
 * 9) Increase heat to medium.
 * 10) Cook spinach mixture about 3 minutes or until liquid has almost evaporated.
 * 11) Stir in salt, pepper and nutmeg.
 * 12) Serve chicken on spinach.

Nutritional information
Per serving: % Daily Value:
 * Calories 165 (Calories from Fat 35) | Fat 4g (Saturated 1g) | Cholesterol 75mg | Sodium 310mg | Potassium 440mg | Carbohydrate 6g (Dietary Fiber 1g) | Protein 30g
 * Vitamin A 70% | Vitamin C 4% | Vitamin D 6% | Calcium 12% | Iron 8% | Folic Acid 12%
 * Diet exchanges: 4 Very Lean Meat | 1 Vegetable
 * Weight Watcher Points - 4 Points