Country-fried Flounder

Country Fried Flounder

? Tsp. salt ? Tsp. paprika ? Tsp. Ground black pepper
 * 2 Pounds Flounder Fillets, Fresh
 * 1 Cup cornmeal

Preparation:
 * 1. Skin Fillets And Cut Them Into Serving Size Portions.
 * 2. Combine cornmeal With Seasonings. Roll Fish in cornmeal Mixture.

Pan Fry:
 * 1. Place Flounder in an Iron Skillet That Has Been Preheated WithAbout 1/8 Inch of oil.
 * 2. Brown on One Side 2 - 3 Minutes. Carefully Turn And Cook on TheOther Side an Additional 3 Minutes, Until Fish flakes Easily With aFork.
 * 3. Serve With Tartar Sauce And Coleslaw.

Chef's Tip:

Marinate The Fish in buttermilk For One Hour Prior to Frying For aMoist, Authentic Taste.

contributed by

 * Healthy Recipes For diabetic Friends Y-Group