Turkey Lasagna

Turkey Lasagna - 30g Carbs, 4g Fiber, 1g Sugar

From: Healthy Calendar, Diabetic Cooking, published by the American Diabetes Association Servings: 10 Serving Size: 1/10 recipe Prep Time: 15 Minutes If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe.

1 lb lean ground turkey 2 26-oz jars marinara pasta sauce 1 cup shredded, part-skim mozzarella cheese, divided 15 oz fat-free ricotta cheese 1/4 cup grated Parmesan cheese 1 egg, slightly beaten 1/4 cup chopped fresh parsley 12 no-boil lasagna noodles

1. Preheat oven to 350 degrees. Coat a 13 x 9 x 2-inch glass baking dish with cooking spray. 2. In a large saucepan, cook turkey over medium-high heat until brown. Drain fat. Lower heat to medium and add pasta sauce. Cook for 5 minutes. 3. In a medium bowl, mix together 1/2 cup mozzarella, ricotta, Parmesan, egg, and parsley. 4. Spread 1 cup pasta sauce on bottom of baking dish. Arrange noodles side by side on top of sauce, overlapping slightly. Spread 1/4 cup cheese mixture on top of noodles. 5. Repeat layering with pasta sauce, noodles, and cheese mixture 2 more times. 6. Top with remaining 3 noodles and 1 cup sauce. Cover lasagna with foil and bake 25 minutes. Uncover; top with remaining mozzarella cheese and bake additional 25 minutes or until cheese is light golden brown.

Servings: 10 Serving Size: 1/10 recipe Nutrition per Serving: 293 Calories, 76 Calories from Fat, 8g Total Fat, 3g Saturated Fat, 97mg Cholesterol, 609mg Sodium, 30g Total Carbs, 4g Dietary Fiber, 1g Sugars, 26g Protein

Exchanges: 1 Starch, 2 Lean Meat, 3 Vegetable, 1/2 Fat

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 * Healthy Recipes For Diabetic Friends Y-Group