Cucumber Yogurt Dip

Introduction
This Greek-style dip with vegetables makes a colorful party platter. Serve with baked pita chips or whole wheat pita bread.

Info
Cook Time: 15 minutes

Serves: 6

Ingredients

 * 2 cups plain low-fat yogurt


 * 2 large cucumber, peeled, seeded, and grated


 * ½ cup nonfat sour cream


 * 1 Tbsp lemon juice


 * 1 Tbsp fresh dill


 * 1 garlic cloves, chopped


 * 1 cup cherry tomatoes


 * 1 cup broccoli florets


 * 1 cup baby carrots

Directions
1.Peel, seed, and grate one cucumber. Slice other cucumber and set aside.

2.Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.

3.Arrange tomatoes, cucumbers, broccoli, and cucumber on a colorful platter. Serve with cucumber dip.

Tips

 * Cucumber dip can be made a day ahead. Keep in the refrigerator.
 * Add other fresh cut vegetables, such as radishes, asparagus, cauliflower, or zucchini.

Source

 * Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource -- original source of recipe

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