Grilled or Broiled Orange Chicken

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Original recipe
 * Total time: 30 minutes | Preparation time: 10 minutes | Chill time: overnight
 * Servings per Recipe: 4

Ingredients

 * 4 skinless boneless chicken breast halves (about 5 ounces each, or about 1½ pounds total)
 * ½ cup frozen unsweetened orange juice concentrate, thawed
 * ½ cup lemon juice
 * 2 tablespoons grated orange peel
 * ½ teaspoon garlic powder

Directions

 * 1) Place chicken in shallow dish.
 * 2) Mix remaining ingredients.
 * 3) May add salt to taste.
 * 4) Pour over chicken.
 * 5) Turn chicken to coat with marinade.
 * 6) Cover and refrigerate overnight, turning chicken at least once.
 * 7) Grill or broil chicken until the juice of chicken is no longer pink.
 * 8) Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken.

Nutritional information
Per serving:
 * Calories 345 | Calories from Fat 16 | Total Fat 6 g  | Cholesterol 145 mg | Sodium 127 mg | Carbohydrate 16 g  | Dietary Fiber 1 g | Protein 54 g
 * Exchanges: 1 fruit | 7 lean meat | 1 fat
 * Carbohydrate Units: 1