Poppy Seed Sauce

Ingredients

 * 1 cup plain low-fat yogurt
 * 2 tsp grated orange zest
 * 2 tsp grated lemon zest
 * 2 tbsp raspberry vinegar
 * -=or=-
 * 2 tbsp apple cider vinegar
 * 1 tbsp orange juice concentrate
 * -frozen
 * 3 tbsp poppy seed

Directions
In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 ¼ cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food exchange per serving: free; calories: 13; cho: 0 mg; cho: 1g; car: 1g; pro: 1g; sod: 9gm; fat: 1g;