Herbed Catfish Fillets

Diabetic-Herbed Catfish Fillets

1/2 cup fine, dry breadcrumbs 1/4 cup all-purpose flour 1 tablespoon chopped fresh parsley 11/2 teaspoons chopped fresh dillweed 11/2 teaspoons chopped fresh thyme 2 teaspoons chicken-flavored bouillon granules 1 teaspoon dried onion flakes 1 teaspoon paprika 1/4 teaspoon garlic powder 4 (6-ounce) farm-raised catfish fillets Butter-flavored cooking spray

Preheat oven to 400�.

Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.

Place fish on rack of a broiler pan coated with cooking spray. Bake at 400� for 20 minutes or until fish flakes easily when tested with a fork.

Serve immediately. Yield: 4 servings (serving size: 1 fillet).

Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate 12.1 9 Fiber 0.8g Cholesterol 80mg Sodium 414mg Exchanges: 1 Starch, 4 Lean Meat

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliance http://groups.yahoo.com/group/1Recipes_Galore2007-drinks Check them out

Contributed by :

 * World Recipes Y-Group