Argentine Vegetable Beef Stew

Ingredients

 * 3 tbsp vegetable oil
 * 2 garlic Cloves, halved
 * 2 onions, finely chopped
 * 405g/1 lb Stewing Steak, cubed
 * 2 Sweetcorn, cut into 2.5 cm/1-inch slices
 * 225g/8oz pumpkin, peeled and cubed
 * 225g/8oz potatoes, peeled and cubed
 * 600ml/20fl.oz. Fresh beef stock
 * 225g/8oz Long grain rice
 * 2 tomatoes, chopped
 * 1 tbsp freshly chopped parsley
 * 2 Green Capsicums (sweet peppers) chopped

Directions

 * 1) Heat the oil in a large saucepan, add the garlic and Onion and sauté until softened.
 * 2) Add the Beef and brown on all sides.
 * 3) Add the remaining ingredients, mix well, bring to the boil then reduce the heat, cover and simmer for at least 1 hour, adding more stock or water as necessary. Serve hot.