Sautéed Green Beans I

Sauteed green beans - 8g Carbs, 4g Fiber

{I Prepare Frozen green beans And Certain Other Frozen VegetablesBy Sauteeing in a Bit of olive oil in a Good Skillet by PuttingThem in When Still Frozen... They Thaw And Caramelize And Taste Wonderful!

Take Care, Gloria]

From Www.Foodfit.Com

Serves: 4

Preparation Time: 5 Minutes

Cooking Time: 10 Minutes


 * 1 lb green beans, or Haricot Vert
 * 2 Tsp olive oil

salt to Taste

Freshly Ground black pepper


 * 1. Pull Off Any Strings Along The Bean's Seams And Trim TheStem End.


 * 2. Bring 3 Quarts of Salted water to a Boil. Add The Beans.


 * 3. Boil Until Crisp Tender, About 4 to 8 Minutes, DependingOn The Width of The Beans.


 * 4. Drain The Beans And Immediately Plunge Them Into Cold water.Drain.


 * 5. Heat a Large Skillet And Add The olive oil. Toss The BeansInto The Skillet And Warm Through. Add salt And pepper to Taste.

Serving Size: About 4 Ounces

Nutrition Per Serving:
 * 56 Calories, 2g Total Fat, 0g Saturated Fat, 2g Protein,
 * 8g Total Carbs, 4g Dietary Fiber, 154mg Sodium,
 * 34% Calories From Fat, 13% Calories From Protein,
 * 53% Calories From Carbs

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]