Sarnapur

Description
Makes 4 servings.

Ingredients

 * ½ cup chopped walnut meats
 * 1¼ cup water
 * ¼ cup rice
 * 2 cup chopped Swiss chard leaves, packed
 * 1½ tbsp flour
 * 3 cup yogurt
 * 3 cup cilantro leaves, chopped
 * 1 cup mint leaves, chopped
 * salt

Directions

 * 1) In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
 * 2) Add rice, cover and simmer until done, about 15 minutes.
 * 3) In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
 * 4) Drain well.
 * 5) In small bowl, stir flour into yogurt until smooth.
 * 6) Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
 * 7) Add yogurt and cooked chard to rice.
 * 8) Stir in cilantro and mint.
 * 9) Season to taste with salt.
 * 10) Cook 3 minutes.
 * 11) Serve hot or cold.

Nutritional information
Each serving contains about 382 calories; 249 milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams carbohydrates; 16 grams protein; 1.08 grams fiber