Cucumber Canapés

Description
Makes about 3 dozen canapes.

Ingredients

 * 1 cup cooked rice, cooled to room temperature
 * 1 large fresh tomato, peeled and diced
 * 1/2 cup chopped parsley
 * 1/3 cup sliced green onions
 * 1/4 cup chopped mint
 * 2 cloves garlic, minced
 * 3 tablespoons plain nonfat yogurt*
 * 1 tablespoon lemon juice
 * 1 tablespoon olive oil
 * 1/4 teaspoon ground white pepper
 * 2 to 3 large cucumbers, peeled

Directions

 * 1) Combine rice, tomato, parsley, onions, mint, garlic, yogurt, lemon juice, oil and pepper in large bowl. Cover and chill.
 * 2) Cut cucumber crosswise into 1/2-inch slices; hollow out center of each slice, leaving bottom intact.
 * 3) Fill each cumcumber slice with scant tablespoon rice mixture.