Double-corn Brunch Bake

Ingredients

 * 1 1/2 tsp vegetable oil
 * 1/2 cup chopped onions
 * 17 oz whole kernel corn
 * 3/4 cup corn meal
 * 2 eggs
 * 4 egg whites
 * 1/2 cup nonfat milk
 * 1/4 cup flour
 * 1/2 tsp salt
 * 1/2 tsp baking powder
 * bottled salsa, taco sauce
 * chili sauce, tomato sauce or

Directions
An easy to make side dish or baked brunch dish. In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes. Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 cup. Add liquid mixture and cornmeal to onions. Cook and stir until mixture boils. Remove from heat. Thoroughly blend in milk, eggs, and corn. In small bowl, stir together flour, baking powder and salt. Stir into cornmeal mixture. Pour into greased 9 x 9 x 2-inch baking pan. Bake in preheated 350°F. oven until knife inserted near center comes out clean, 25 to 30 minutes. Top with salsa to taste. To serve, cut into squares. Nutrition (per serving): 212 calories total fat 4 g (15% of calories)