Fruit Shake

Ingredients

 * fruit shake
 * 1/2 cup non-fat milk (liquid)
 * 2 tbsp instant non-fat milk powder
 * 2 ripe bananas, Pears or
 * -peaches
 * 1/4 tsp cinnamon
 * 1 tbsp apple juice concentrate
 * yogurt shake
 * 1 cup plain low or non-fat yogurt
 * 3/4 cup fresh or frozen fruit
 * 1 tbsp fruite juice concentraate
 * tomato-yogurt shake
 * 1 cup plain low or non-fat yogurt
 * 1 cup tomato juice
 * 1 tsp lemon juice
 * 1/4 tsp grated fresh ginger
 * tropical refresher
 * 1 can (8 oz) unsweetened pineapple
 * -drained
 * 1 cup plain low or non-fat yogurt
 * 1 banana
 * orange milk shake #1
 * 1 cup orange juice
 * 1/4 tsp vanilla extract
 * 1/4 cup instant non-fat dry milk
 * 1 cup water
 * orange milk shake #2
 * 1 cup orange juice
 * 1 cup non-fat milk - liquid
 * 1 tsp vanilla extract

Directions
Posted on diabetic board of nvn by patricia (trish) mckenna, id pmckenna. General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. No nutritional information available