Lebanese Fatoush Salad

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: Cooking Light 1998
 * Yield: 4 Servings

Ingredients

 * 1 cup red bell pepper strips
 * 1 cup green bell pepper strips
 * 1 cup thinly sliced peeled cucumber
 * ½ cup thinly sliced onion
 * 2 tbsp chopped fresh mint
 * 2 tbsp chopped fresh cilantro
 * 2 tbsp fresh lemon juice
 * 2 tsp extra-virgin olive oil
 * ½ tsp salt
 * ¼ tsp black pepper
 * 2 tomatoes, cut into ¼-inch-thick wedges (about ½ lb)
 * 1 (6-inch) pita, toasted and torn into bite-size pieces

Directions

 * 1) Combine all the ingredients in a bowl, and toss gently to coat.

Nutritional information
Per 1 cup serving:
 * 97 calories (29% from fat) | 3.1g fat | 0.4g sat | 1.7g mono | 0.4g poly | 2.2g protein | 0 mg cholesterol | 31 mg calcium | 350 mg sodium | 16.2g carbs | 3.6g fiber | 1.7 mg iron