Chilled Grouper Salad

Ingredients

 * 1/3 cup light cottage cheese
 * 1/3 cup light mayonnaise
 * 3 tbsp skim milk
 * 2 tsp horseradish
 * 1 tsp lemon juice
 * 1/8 tsp lemon pepper
 * 1 cup water
 * 1/2 cup chablis
 * 1/2 tsp hot sauce
 * 1 med onion, sliced
 * 4 strips lemon rind
 * 1 lbs grouper fillet
 * 1/2 cup carrot, shredded
 * 1/2 cup tomato, chopped
 * 6 cup romaine, shredded

Directions
Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork. Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with horseradish dressing. Alternate fish: jumbo cod, sea bass.