Low-fat Low-carb Blackened Catfish

Description
This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp.
 * Contributed by Catsrecipes Y-Group
 * Number of Servings: 4
 * Serving Size: 1 fillet

Ingredients

 * 2 tbsp paprika
 * 1 tsp cayenne pepper
 * 1 tbsp chili powder
 * 1 tsp cumin
 * ½ tsp salt
 * ½ tsp pepper, ground black
 * 4 x 4 oz catfish fillets

Directions

 * 1) In a small bowl combine the first six ingredients and stir well.
 * 2) Rub one side of each fillet well with spice mixture.
 * 3) Coat a large nonstick skillet with cooking spray.
 * 4) Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done.

Nutrition Information
Calories 164 | Calories from Fat 79 | Total Fat 9 g | Saturated Fat 2 g | Cholesterol 65 mg | Sodium 239 mg | Total Carbohydrate 2 g | Dietary Fiber 1 g | Sugars 1 g | Protein 19 g
 * Exchanges Per Serving: 3 Lean Meat