Asparagus, Canadian Bacon and Cheese Frittata

Ingredients

 * 1) 6 large eggs
 * 2) 4 tbs. freshly grated Parmesan
 * 3) 2 tbs. milk
 * 4) ¼ tsp. freshly grated lemon zest
 * 5) 1 tsp. kosher salt
 * 6) 1 tsp.freshly ground black pepper
 * 7) 1 tbs. extra-virgin olive oil
 * 8) 4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½  inch pieces
 * 9) 3/4 cup coarsely chopped Ham

Directions

 * 1) Position an oven rack in the upper part of the oven and preheat the broiler.
 * 2) Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
 * 3) Heat the olive oil in an 8-inch nonstick skillet over medium heat.
 * 4) Add the Asparagus and Ham, and cook until the asparagus is crisp-tender, about 4 minutes.
 * 5) Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
 * 6) Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.
 * 7) Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.
 * 8) Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.
 * 9) Set aside for about 5 minutes before unmolding.
 * 10) Slip the frittata out of the pan onto a cutting board, cut into wedges.
 * 11) Serve warm or room temperature.

Nutrition Information

 * Calories 372 | Fat 26g (8g saturated) | Carbohydrates 6g | Fiber 1.5g