Focaccia — Four Ways

Description
This version of the popular Italian flatbread gets a head start from thawed frozen bread dough. It takes 25 minutes to prepare and bakes in 8 minutes.

Dough

 * 1 lbs frozen white bread dough, thawed
 * olive oil cooking spray
 * 1 tbsp olive oil

Sage and Onion topping

 * 1 med size onion, thinly sliced
 * 1 tbsp sage, chopped fresh or 1 tsp sage, crushed dried
 * ¼ tsp coarse salt

Rosemary and Raisin topping

 * ⅓ cup golden raisins, plumped in ¼ cup fresh orange juice, for 15 minutes
 * 1 tbsp rosemary, chopped fresh or 1 tsp rosemary, crushed dried

Tomato topping

 * 1 fresh plum tomato, about ¼ lb sliced crosswise into paper-thin slices
 * 1 oz sun-dried tomatoes, (packed dry), plumped in ⅓ cup of hot water for 5 minutes drained and chopped
 * 1 tbsp fresh oregano or 1 tsp oregano, crushed dried
 * ¼ tsp coarse salt

Southwestern topping

 * 4 clove garlic, slivered
 * ¼ cup cilantro(fresh coriander)
 * ¼ cup dry-roasted sunflower seeds

Directions

 * 1) Cut dough into 6 equal pieces.
 * 2) On a lightly floured board, roll each piece into 5-to-6 inch circle.
 * 3) Lightly spray three 12 by 15 inch baking sheet with cooking spray.
 * 4) Place 2 circles of dough far apart on each sheet.
 * 5) Brush circles with olive oil.
 * 6) Sprinkle with topping.
 * 7) Lightly cover with plastic wrap and let stand in a warm place until dough rises and appears puffy, about 20 minutes.
 * 8) Preheat oven to 475°F.
 * 9) Bake until puffed and golden (8 to 10 minutes).
 * 10) Serve warm. Best eaten same day; freeze for longer storage.

Nutritional information
Food exchange per serving:
 * Sage and Onion topping: 1 starch/bread exchange; Cal: 106; pro: 4g; car: 19g; fat: 2g; cho: omg; sod: 252mg;
 * Rosemary and Raisin topping: 1½ starch/bread exchange; Cal: 116; pro: 4g; car: 22g; fat: 2g; cho: 0mg; sod: 208mg;
 * Tomato topping: 1½ bread/starch exchanges; Cal: 110; pro: 4g; car: 21g; fat: 2g; cho: 0mg; sod: 256;
 * Southwestern topping: 1 bread/starch exchange; Cal: 120, pro: 5g; car: 19g:; fat: 3g; cho: 0mg; sod: 202mg;