Low-fat Spicy Broccoli

Description
Makes 8 Servings

Ingredients

 * 1-1/2 Teaspoons olive oil
 * 3 Cups Broccoli, Chopped
 * 3 garlic cloves, Minced
 * 1/4-Teaspoon red pepper flakes
 * 3/4 Cup Canned tomatoes, Crushed

Directions

 * 1) Heat oil in a Saucepan Over Medium Heat.
 * 2) Saute Broccoli, garlic, And red pepper flakes For 1 Minute.
 * 3) Add tomatoes.
 * 4) Reduce Heat to Medium And Simmer For 7-8 Minutes.

Nutritional Information

 * Serving Size: 1 Cup
 * Calories: 50
 * Fat: 1 g
 * Cholesterol: 0 mg
 * Protein: 3 g
 * Carbohydrates: 8 g
 * Fiber: 3 g
 * Sodium: 80 mg

contributed by :
Jenn b Aka Mom2sam And Tiny


 * World Recipes Y-Group