Vegetable Trio

Vegetable Trio

Ready in: < 30 minutes

Serves/Makes:  4 Ingredients: 4 large carrots, julienned 1/2 pound fresh green beans, cut into 2-inch pieces 1 1/2 cup sliced fresh mushrooms 1 teaspoon salt 1/2 teaspoon dried thyme 2 tablespoons butter

Directions: In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium heat for 15 minutes or until beans are crisp-tender.

Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter) equals 79 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 654 mg sodium, 12 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat. This recipe for Vegetable Trio serves/makes 4 http://www.cdkitchen.com/recipes/recs/67/VegetableTrio68651.shtml

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 * Healthy Recipes For Diabetic Friends Y-Group