Brown Rice Griddle Cakes

Description
Makes about 18 four-inch pancakes

Ingredients

 * 1 3/4 cups buttermilk baking mix
 * 1/2 to 1 teaspoon ground cinnamon
 * 1 cup skim milk
 * 4 egg whites, lightly beaten
 * 1 1/2 cups cooked brown rice
 * 3/4 cup unsweetened applesauce
 * Vegetable cooking spray
 * Reduced-calorie syrup (optional)
 * margarine (optional)

Directions

 * 1) Combine baking mix, cinnamon, milk and egg whites in large bowl; stir until smooth. Stir in rice and applesauce.
 * 2) Pour 1/4 cup batter onto hot griddle coated with cooking spray.
 * 3) Cook over medium heat until bubbles form on top and underside is lightly browned.
 * 4) Turn to brown other side. Serve with syrup and margarine.