Chocolate Shake

Description
This recipe is from an Equal cookbook
 * Makes approximately one 12 oz Serving.

Ingredients

 * ½ cup skim milk
 * 3 pack Equal
 * 3 ice cubes
 * 3 tsp cocoa
 * ½ tsp vanilla

Directions

 * 1) Combine all ingredients in blender.
 * 2) Blend at high speed until smooth.
 * 3) Serve immediately.

Nutritional information
Calories per serving: 71 | traditional calories: 436
 * Diabetic exchanges: ½ nonfat milk or ½ mik if low-fat milk is used.