Santa Fe Grilled Chicken

Ingredients

 * 4 boneless chicken breasts, about 2 pounds total
 * Marinade:
 * 1 cup water
 * 3 tablespoons soy sauce
 * 4½ teaspoons granular splenda or equivalent liquid splenda
 * 1 teaspoon salt
 * 1 tablespoon white vinegar
 * 1½ teaspoons chipotle chile powder
 * 1 teaspoon liquid smoke
 * 1 teaspoon paprika
 * 1 teaspoon garlic powder
 * ½ teaspoon onion powder
 * ½ teaspoon pepper

Directions

 * 1) Mix all the marinade ingredients in a large bowl or a zipper bag.
 * 2) Add the chicken and marinate in the refrigerator 2 hours and no longer.
 * 3) Remove the chicken and drain well.
 * 4) Grill on indoor or outdoor grill just until no longer pink in the center.
 * 5) Serve on its own or in a fajita salad.

Makes 4 servings

Per Serving:
191 Calories; 2g Fat; 40g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carb

The recipe makes about 1 1/4 cups of marinade, but only 1/4 cup was absorbed into the chicken. The nutritional counts are based on just 1/4 cup of marinade.

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group