Roasted Garlic Steak

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Diabetic Living Diet
 * Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes
 * Servings: 6

Ingredients

 * 1 whole bulb garlic
 * 3 tsp fresh basil
 * 1 tbsp rosemary
 * 2 tbsp olive oil
 * 1½ lb beef, boneless round steak
 * 1 tsp cracked black pepper
 * ½ tsp salt

Directions

 * 1) Using a sharp knife, cut off the top ½ inch from each garlic bulb to expose the ends of the individual cloves.
 * 2) Leaving garlic bulb(s) whole, remove any loose, papery outer layers.
 * 3) Fold a 20x18-inch piece of heavy foil in half crosswise.
 * 4) Trim into a 10-inch square.
 * 5) Place garlic bulb(s) cut sides up in center of foil square.
 * 6) Sprinkle garlic with basil and rosemary and drizzle with oil.
 * 7) Bring up 2 opposite edges of foil and seal with a double fold.
 * 8) Fold remaining edges together to enclose garlic, leaving space for steam to build.
 * 9) For a charcoal grill, place garlic packet on the rack of an uncovered grill directly over medium coals.
 * 10) Grill about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.
 * 11) Meanwhile, trim fat from steaks.
 * 12) Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers.
 * 13) While garlic is grilling, add steaks to grill.
 * 14) Grill until desired doneness, turning once halfway through grilling.
 * 15) * For ribeye steaks, allow 11 to 15 minutes for medium rare (145°F) and 14 to 18 minutes for medium (160°F).
 * 16) * For sirloin steak, allow 14 to 18 minutes for medium rare (145°F) and 18 to 22 minutes for medium (160°F) (for a gas grill, preheat grill. Reduce heat to medium. Place garlic, then steaks on grill rack over heat. Cover and grill as above).
 * 17) To serve, cut steaks into 6 serving-size pieces.
 * 18) Remove garlic from foil, reserving the oil mixture.
 * 19) Squeeze garlic pulp from each clove onto steaks.
 * 20) Mash pulp slightly with a fork; spread over steaks.
 * 21) Drizzle with the reserved oil mixture.

Nutritional information
Per serving:
 * 189 Calories | 9g Total Fat | 2g Saturated Fat | 139mg Sodium | 4g Carbs | 0g Dietary Fiber | 0g Sugars | 52mg Cholesterol | 22g Protein
 * Exchanges: 3 lean meat | ½ fat
 * Carb choices: ½