Taco Compuesto

Description
From The Better Homes and Gardens Diabetic Cook Book
 * Time 20 minutes
 * Makes 4 servings

Ingredients

 * ¾ lbs lean ground beef
 * ½ cup onion, chopped
 * 2 tbsp green chile peppers, diced, canned
 * 1 clove garlic
 * 1 tsp chili powder
 * 1½ cups tomato, chopped
 * 3 tbsp Italian salad dressing, reduced-calorie
 * ½ tsp seasoned salt
 * 8 taco shells
 * 1 cup lettuce
 * 1 cup low-calories processed cheese or part-skim mozzarella cheese, shredded or a mixture of both
 * ½ cup taco sauce

Directions

 * 1) In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown.
 * 2) Drain off fat.
 * 3) Stir in chili powder.
 * 4) In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. spoon beef mixture into taco shells.
 * 5) Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.

Nutritional information
Per serving:
 * Food exchanges: 3 lean meat exchanges + 1 starch/bread exchange + 1 vegetable exchange + 1 ½ fat exchanges