Breakfast Soynut Butter Pita Pocket

Ingredients

 * 1 half, whole wheat pita pocket
 * 1 Tbs soynut butter
 * 1 Tbs apple butter
 * 6 apple slices, about 1/4 apple

Directions
In medium saucepan over medium heat, combine water, garlic and soynut butter and cook until mixture comes to a boil and thickens. Remove from heat and stir in remaining ingredients. Cool and serve with baked chicken, beef or pork.

Yield: 1 1/2 cup. Serving size: 1 Tbs. Per serving: 28 calories, 0 g fat, 1 g protein (1 g soy protein), 2.5 g carbohydrate, 46 mg sodium, 0 mg cholesterol, 0 g dietary fiber.