Crab Salad with Pimento Mayonnaise

Crab Salad With Pimento Mayonnaise Recipe

A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing. by DiScharf 4 servings 20 min 20 min prep 1/4 cup nonfat plain yogurt 3 tablespoons low-fat mayonnaise 3 tablespoons roasted pimientos, rinsed & patted dry 1 garlic clove 2 tablespoons chives, chopped fine 1/8 teaspoon salt (to taste) 1/8 teaspoon fresh ground pepper (to taste) 1/8 teaspoon cayenne pepper (optional) 2 2/3 cups cooked crabmeat or lobster meat 6 cups mesclun lemon wedges (to garnish)

Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender. Blend until smooth. Scrape into bowl and fold in crab or lobster. Adjust seasonings with salt and black pepper. Divide mesclun into 4 servings on large plates and spoon salad on top. Garnish with lemon wedges. Enjoy!

Nutrition Facts

Calculated for 1 serving (53g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise 2 2/3 cups crabmeat mesclun Calories 12 Calories from Fat 0 (5%) Amount Per Serving %DV Total Fat 0.1g 0% Saturated Fat 0.0g 0% Polyunsat. Fat 0.0g Monounsat. Fat 0.0g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 85mg 3% Potassium 61mg 1% Total Carbohydrate 2.0g 0% Dietary Fiber 0.2g 0% Sugars 1.5g Protein 1.1g 2% Vitamin A 305mcg 6% Vitamin B6 0.0mg 2% Vitamin B12 0.1mcg 1% Vitamin C 8mg 14% Vitamin E 0mcg 0% Calcium 34mg 3% Magnesium 4mg 1% Iron 0mg 1% Alcohol 0.0g  Caffeine 0.0mg

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