Turkey and Mushroom Stroganoff

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: www.lifescript.com and FoodFit
 * Preparation time: 10 minutes | Cooking time: 20 minutes
 * Serves: 4

Ingredients

 * 1 lb turkey cutlets, sliced into thin, 1-inch strips
 * salt to taste
 * freshly ground black pepper
 * 2 tbsp olive oil
 * 1 medium onion, sliced
 * 2 cloves garlic, minced
 * 1 lb fresh mushrooms, sliced (Make it Quicker: Substitute 2 x 6-ounce cans of sliced mushrooms for the fresh mushrooms.)
 * 1 cup non-fat sour cream
 * ½ cup chopped tomatoes, canned or fresh
 * 1 tbsp Worcestershire sauce
 * ¼ tsp hot sauce, such as Tabasco
 * 2 cups cooked, hot egg noodles

Directions

 * 1) Season the turkey strips with salt and pepper.
 * 2) Heat the olive oil in a large skillet over high heat.
 * 3) Add the turkey and brown on all sides, about 6 to 7 minutes total.
 * 4) Set the turkey on a plate and keep warm.
 * 5) Reduce the heat to medium and add the onion.
 * 6) Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes.
 * 7) Add the mushrooms and cook until they are soft, about 7 more minutes.
 * 8) Add the garlic and cook for 1 minute more.
 * 9) Add the sour cream, tomatoes, Worcestershire and hot sauces.
 * 10) Combine well and heat thoroughly.
 * 11) Add the turkey and any juices.
 * 12) Taste and adjust the salt and pepper.
 * 13) Divide the egg noodles among 4 plates so that they form a small ring on the plate.
 * 14) Spoon the stroganoff mixture into the center of each ring and serve.

Nutritional information
Per serving (1 plate with noodles):
 * 467 Calories | 16g Total Fat | 3g Saturated Fat | 36g Protein | 43g Total Carbs | 3g Dietary Fiber | 462mg Sodium | 32% Calories from Fat | 31% Calories from Protein | 37% Calories from Carbs