Diabetic-friendly Barbecue Sauce

Description
From "The Art of Cooking for the Diabetic" by Lisa Crawley
 * Makes 1 cup

Ingredients

 * ½ cup onion, finely chopped
 * ¼ cup green pepper, finely chopped
 * ½ cup water
 * ⅓ cup catsup
 * 3 tbsp vinegar
 * 2 tsp Worcestershire sauce
 * 2 to 3 drops hot pepper sauce

Directions

 * 1) Cook onion and green pepper in water over low heat about 8 minutes, stirring frequently.
 * 2) Add remaining ingredients and mix well; cook 2 more minutes.

Nutritional information

 * 1 serving = ¼ Makes 1 cup
 * cho: 8 pro: 0 fat: 0 cal: 33 fiber: 0.5 sodium: 232 mg chol: 0 1 vegetable exchange if using ¼ cup free if using 2 tbsp or less.