Fiesta Burger

Fiesta Burger Submitted by: dlife Source: dLife

Ingredients: 16 ounces ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 (10 3/4-ounce) can Healthy Request Tomato Soup 2 teaspoons chili seasoning 1 teaspoon dried parsley flakes 1/4 teaspoon black pepper 6 reduced-calorie hamburger buns

Instructions: Saut� the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.

Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper. Then lower the heat and let simmer for 10 minutes, stirring occasionally.

Spoon 1/3 of a cup of the meat mixture between each bun and serve!

A great burger with a twist! 6 Servings Nutritional Information: Per Serving: 224 calories 8g fat 16g protein 22g carbohydrate 385mg sodium 11mg calcium 2g fiber

Exchanges: 2 meat 1 1/2 starch http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=1837

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group