Salmon Dip

Description
Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc.

Ingredients

 * 1 can (7¾ oz) salmon
 * 2 tbsp minced green onions
 * ¼ cup plain low-fat yogurt
 * ¼ cup mayonnaise or salad dressing
 * ½ tsp ground ginger
 * 2 tbsp toasted sesame seeds

Directions

 * 1) Drain and flake the salmon.
 * 2) Combine all the ingredients in a bowl.
 * 3) Cover and refrigerate at least 1 hour.

Nutritional information
Per 1 tablespoon serving:
 * Calories: 17 | carbohydrates: 0 | protein: 0 | fat: 1.5 g | sodium: 106 mg | potassium: 16 mg | cholesterol: 1 g
 * Exchanges = 1 tbsp free | 3 tbsp - 1 fat