Gold Medal Moussaka

Gold Medal Moussaka - Not Available

I am trying to get the nutrition... I will add it on later when I do get the nutrition. Take care, Gloria

From: Diabetic Living Diet Online Servings: 4 Contains Wheat/Gluten Contains Dairy Contains Egg Contains Red Meat Diabetes-Friendly Prep Time: 45 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 1 h 10 mins

Cooking spray 1 lb eggplant 1/2 lb beef, lean ground 8 oz tomato sauce with basil, garlic, and oregano 1/8 tsp cinnamon, ground 2 Tbsp butter 2 Tbsp flour, all-purpose 1/4 tsp salt Dash pepper, black ground 1/2 cup milk, fat-free 1/2 cup yogurt, low-fat plain 1/2 cup cheese, ricotta, low-fat 1/3 cup refrigerated or frozen egg product, thawed Cheese, Parmesan

1. Preheat oven to 350 degrees F. Lightly coat a very large nonstick skillet with cooking spray; heat over medium-high heat. Add eggplant; cook about 6 minutes or until tender, stirring frequently. Set aside.

2. Meanwhile, in a large skillet, cook ground meat until browned. Drain off fat. Stir in tomato sauce and 1/8 teaspoon cinnamon. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until sauce thickens, stirring occasionally. Divide meat mixture among 4 individual 12- to 14-ounce au gratin or baking dishes. Top with eggplant.

3. In a small saucepan melt butter. Stir in the flour, salt, and pepper. Add milk and yogurt all at once. Cook and stir over medium heat until thickened and bubbly; remove from heat. Stir in ricotta cheese. Stir in egg product. Spoon atop eggplant. Sprinkle lightly with additional ground cinnamon.

4. Bake, uncovered, about 25 minutes or until heated through. Top with Parmesan, if desired. Let stand 5 minutes before serving.

Nutrition per Serving: Was not available with this recipe!

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group