Crêpe Cups with Ginger Fruit

Desription
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Diabetic Living Diet Online
 * Prep Time: 30 minutes | Cook Time: 12 minutes | Rest Time: 4 hours | Total Time: 42 minutes
 * Servings: 20

Ingredients

 * 1 egg
 * ¾ cup fat-free milk
 * ½ cup all-purpose flour
 * 1 tbsp cooking oil
 * ⅛ tsp salt
 * 2 tbsp reduced-sugar orange marmalade
 * ¼ tsp ground ginger
 * 11 oz mandarin oranges
 * 1 cup seedless grapes

Crêpe cups

 * 1) Preheat oven to 400°F.
 * 2) Coat twenty 1¾-inch muffin cups and a nonstick griddle with cooking spray; set cups aside.
 * 3) Heat griddle over medium heat.
 * 4) In a small bowl, whisk together egg, milk, flour, oil, and salt until combined.
 * 5) For each crêpe, spoon 1 tablespoon batter onto griddle, pouring slowly to make circles.
 * 6) Cook crêpes, 4 or 5 at a time, for 30 to 60 seconds or until bottoms are golden and tops appear dry.
 * 7) Use a spatula to transfer crêpes to paper towels, brown sides up.
 * 8) If desired, trim edges.
 * 9) Place crêpes, brown sides down, into prepared muffin cups, pleating as necessary to fit.
 * 10) Bake about 12 minutes or until edges are firm.
 * 11) Cool in pans on 12 minutes or until edges are firm.
 * 12) Cool in pans on wire racks.
 * 13) Carefully remove cups from pans.
 * 14) To serve, spoon ginger fruit into cups.

Ginger Fruit

 * 1) In a medium bowl, combine 2 tablespoons reduced-sugar orange marmalade and ¼ teaspoon ground ginger.
 * 2) Gently stir in one 11-ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes.
 * 3) Cover and chill until serving time.

Nutritional information
Per serving:
 * 37 Calories | 0g Saturated Fat | 23mg Sodium | 1g Protein | 6g Carbs | 0g Dietary Fiber | 1g Total Fat | 11mg Cholesterol
 * Exchanges: ½ other carb
 * Carb choices: ½