Banana Health Loaf

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Makes 14 slices, each one about ½ inch thick.

Dry ingredients

 * 1½ cups whole wheat flour
 * ½ cup unsweetened shredded coconut
 * 2 teaspoons baking powder
 * ½ teaspoon baking soda
 * ½ teaspoon salt

Wet ingredients

 * 1 cup mashed banana
 * 3 tablespoons vegetable oil
 * 2 tablespoons liquid honey

Directions

 * 1) Mix together whole wheat flour, shredded coconut, baking powder, baking soda and ½ teaspoon salt, in a bowl, set aside.
 * 2) Combine mashed banana, vegetable oil and honey.
 * 3) Stir the dry ingredients into the wet ones,until just combined.
 * 4) Do not over mix.
 * 5) Batter will be rough, lumpy and stiff.
 * 6) Spread the batter evenly in a lightly greased loaf pan.
 * 7) Bake about 45 – 50 minutes at 350°F.
 * 8) Turn out of pan and cool completely on a wire rack.

Note
After making this,let it cool,wrap and let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days, store in fridge.

Nutritional information

 * carbs: 16 | fat : 4 | protein: 2