Whitefish Florentine

Whitefish Florentine

Ingredients: 2 packages (10-ounces each) frozen chopped spinach 1 pound whitefish fillets, about � inch thick 4 teaspoons dried basil � teaspoon salt 1 cup roasted red bell peppers 2 tablespoons skim milk Directions: Preheat oven to 400�. Thaw spinach. Squeeze to drain. Spread spinach evenly in ungreased 11 x 7 inch pan. Blend in blender or food processor red pepper, basil, and milk. Spread half of pepper mixture over spinach. Arrange fillets next in pan. Top with remaining pepper mixture. Cover and bake at 400� for 25 to 30 minutes, until fish flakes easily with fork. Total time: 45 min Preparation time: 15 min Nutrition Facts Servings per Recipe: 4 Amount Per Serving Calories 200 Calories from Fat 31 Total Fat 7 g Cholesterol 68 mg Sodium 404 mg Carbohydrate 6 g  Dietary Fiber 4 g Protein 26 g Exchange 3 lean meat, 1 vegetable, 1 fat Carbohydrate Units 0 http://www.urbanext.uiuc.edu/diabetesrecipes/recipe.cfm? recipe=Whitefish%20Florentine

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 * Healthy Recipes For Diabetic Friends Y-Group