California Pot Roast

Ingredients

 * 4 lbs beef rump
 * 2 tbsp flour
 * 1 tsp salt
 * 1/5 tsp pepper
 * 1 tbsp oil
 * 1 onion, chopped fine
 * 2 carrots, sliced
 * 1 tbsp worchetershire sauce
 * 1 cup water
 * sugar substitite equivalant
 * - ½ c

Directions
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food exchange per serving: 2 meat exchanges