Barbecued Turkey Thighs

Barbecued Turkey Thighs Servings: 4 Prep Time: 15 mins

Ingredients 1/2 cup(s) ketchup 2 tablespoon sugar substitute, heat-stable 1 tablespoon tapioca 1 tablespoon vinegar 1 teaspoon Worcestershire sauce 1/4 teaspoon cinnamon, ground 1/4 teaspoon pepper, red, crushed 2 pounds turkey, thighs rice, brown

Preparation 1. In a 3 1/2- or 4-quart slow cooker combine catsup, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and red pepper. Place turkey thighs meaty side down on catsup mixture.

2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. Transfer turkey to a serving dish. Pour cooking juices into a small bowl; skim off fat. Serve turkey with cooking juices and, if desired, hot cooked rice.

Nutritional Info (Per serving): Calories: 225, Saturated Fat: 2g, Sodium: 444mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 3g, Cholesterol: 100mg, Protein: 30g

Exchanges: Other Carb: 1, Lean Meat: 4, Fat: 1

Carb Choices: 1

Recipe Source: Better Homes and Gardens

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group