Stuffed cheese pizza

Ingredients

 * 1 pack (or 1 tablespoon) active dry
 * -yeast
 * 1/4 cup warm water (110 to 115
 * -degrees)
 * 3 cup whole wheat flour
 * 1/2 tsp salt
 * 1 tbsp dried oregano
 * 2 tbsp vegetable oil
 * 1 cup water
 * 3 cup part skim mozzarella Cheese
 * -grated
 * 10 oz package frozen Broccoli
 * -spears, defrosted and
 * -chopped -or-
 * 2 cup cooked fresh Broccoli
 * -chopped
 * 1 cup pizza sauce

Directions
To make the crust, dissolve the yeast in the warm water in a large bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the dough on a lightly-floured surface for about 2 minutes, or until the dough is smooth. Place the dough in an oiled bowl. Cover with a damp towel and let rise in a warm place for 1 hour, or until doubled in bulk. Punch down the dough. Divide into two parts. Press half the dough onto the bottom of a 10-inch oiled pie pan., sprinkle the Cheese and Broccoli over the dough. Press the other half of the dough into a 10-inch round. Set on top of the Cheese and Broccoli. Crimp the edges together. Make several slashes in the top crust. Bake in a 400°F oven for 20 to 25 minutes, or until golden brown. Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes. Serves 8 one serving = calories: 282 carbohydrates: 37 protein: 16 fat: 10 sodium: 424 potassium: 425 cholesterol: 16 exchange value: 2 medium-fat meat exchanges + 2 bread exchanges + 2 vegetable exchanges