Scambled Tofu Plus

Description
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Ingredients

 * 1 (12.3oz) pkg. Silken Lite Tofu Extra Firm
 * Nonstick spray
 * Olive oil (just a few drops)
 * Pinch of salt
 * Freshly ground black pepper

Directions

 * Cut open the box of tofu, and slide its contents into a medium-sized saucepan. Add water to cover, and bring to a boil.


 * Simmer for 10 minutes, then drain in a fine-mesh strainer. Transfer to a plate, and use a dinner knife to cut the tofu into pieces the size of large cottage cheese curds.


 * Place an 8-inch nonstick pan over medium heat and wait several minutes. Spray it lightly with nonstick spray, and add a little olive oil. Wait about 10 seconds, then swirl to coat the pan.


 * Add the tofu pieces, salt and a sprinkling of pepper; saute over medium heat for about 8 minutes, or until the tofu is light golden brown.


 * Transfer to a plate and serve right away.