3-step Pancakes

3 Step Pancakes Vegan

Serves 2�3 Dry Ingredients

1 cup unbleached organic white flour 1/4 cup whole wheat pastry flour 2 TB natural cane sugar 2 tsp baking powder 1/2 tsp salt cinnamon, to taste

Liquid Ingredients

2 TB canola oil 1/2 cup water 3/4 cup soy milk 1/2 tsp vanilla 3/4 cup frozen blueberries or other frozen small-size fruit (optional)

Toppings

non-hydrogenated vegan butter spread pure maple syrup In a medium bowl, combine all dry ingredients. In a separate bowl, combine liquid ingredients and add to the dry, mixing well. Prepare a griddle to medium-high heat. Using 1/4 cup batter for each pancake, cook on one side until bubbly, turn and cook on the other until done. Serve with vegan butter and maple syrup.

Nutrition Info Per Serving (8 oz-wt.): 270 calories (90 from fat), 10g total fat, 1g saturated fat, 6g protein, 40g total carbohydrate (3g dietary fiber, 6g sugar), 0mg cholesterol, 340mg sodium

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliance http://groups.yahoo.com/group/1Recipes_Galore2007-drinks Check them out

Contributed by :
* World Recipes Y-Group