Pollo Rancho Luna

Pollo Rancho Luna, Caribbean - 3.2g Carbs, 7g Fiber

4 4 ounce skinless, boneless chicken-breast halves 3 tablespoons commercial mojo marinade (see note) 1/2 cup finely chopped onion 1/4 cup finely chopped fresh parsley 1 teaspoon vegetable oil 4 teaspoons fresh lime juice lime wedges, optional Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally. Combine onion and parsley in a small bowl.

Remove chicken from bag; pat dry. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture. Serve with lime wedges, if desired. Note: Mojo is a citrus-based sauce associated with Cuban cuisine, but variations are found throughout South America and the Caribbean. Mojo also can include herbs, garlic, onions, salt, cumin, red pepper and olive oil. A mojo marinade is a thicker form, typically made with grapefruit and orange juices and vinegar. Goya is among the makers of commercial mojo marinades.

Makes 4 servings

Calories 149, Fat 2.6 g, Carbs 3.2 g, Sodium 279 mg, Fiber .7 g.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group