Strawberry Yogurt Cooler

Ingredients

 * 1 cup strawberries, sliced
 * 1/2 cup plain nonfat yogurt
 * 1 cup sparkling mineral water
 * or seltzer or club soda

Directions

 * 1) Combine ingredients in a blender or food processor, process until smooth.
 * 2) Pour into chilled glasses and serve.

Nutritional information
Food exchange per serving: ½ nonfat milk exchange; cal: 54; pro: 4g; car: 10g; fat: trace; cho: 1 mg; sod: 70; source: joslin diabetes gourmet cookbook by Bonnie Sander Polin, Ph.D. and Frances Towner Giedt.