Chili con Carne I

Description
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup

Ingredients

 * 2 cups ground beef
 * 1 cup onion, chopped finely
 * 1 clove garlic, chopped finely
 * 2 tbsp chili powder
 * 1¼ cup condensed tomato soup undiluted
 * 2 cup kidney beans
 * 1 tbsp malt vinegar
 * ¼ tsp salt (all right)

Directions

 * 1) Brown beef in hot pan, stir in onion, garlic, and chili powder.
 * 2) Cook, stirring often until onion is tender; add rest of ingredients; bring to a boil.
 * 3) Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.

Nutritional information
Food exchange per servings: 1 starch/bread + ½ fat exchange + 2 meat + 1 vegetable