Diabetic-friendly Low-fat Oriental Broiled Fish

diabetic Low Fat Oriental Broiled Fish

Ingredients;


 * 1 Tablespoon vegetable oil
 * 1 Tablespoon soy sauce
 * 1/8 Teaspoon ground ginger
 * 1 clove garlic, Crushed
 * 1 ( 16 Ounce ) Package Frozen Un-Breaded Fish Fillets, Thawed
 * 2 Tablespoons Minced Green onions

Directions;

Combine First Four Ingredients in Bottom of Broiling Pan.Place Fillets in Pan, And Turn to Coat in Mixture.

Cover And Marinate in Refrigerator For at Least 1 Hour.Broil Fillets in Marinade 8 to 10 Minutes or Until Fish flakes EasilyWhen Tested With Fork.

Sprinkle With Green onions Before Serving.

Yield 12 Servings Serving Size 1 Ounce

Nutritional Info;

Exchanges 1 Lean Meat

Carbs 0 mg Protein 7 gm Fat 2 gm Calories 46

Fiber 0 gm Sodium 117 mg Chol 20 Mg

Source; Jenny Craig Diabetes Cookbook 1997

contributed by :

 * Catsrecipes Y-Group