Veggie Submarines

Description
Rich in iron and zinc. Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
 * Courtesy of Tarla Dalal
 * Contributed by Indiancuisineandculture Y-Group
 * Preparation Time : 10 minutes | Cooking Time : 5 minutes | Baking Time : 15 minutes
 * Makes 6 submarines

Ingredients

 * 6 hot dog rolls (brown bread, lightly buttered)
 * ½ cup soya granules
 * 1 teaspoon corn flour
 * ½ cup milk
 * 1 teaspoon dry red chilli flakes
 * 1 cup chopped and boiled mixed vegetables (French beans, carrots, green peas, potatoes, cauliflower, etc.)
 * 2 teaspoons tomato ketchup
 * 2 teaspoons butter
 * salt and freshly crushed pepper to taste

Topping

 * 2 teaspoons cooking cheese

Directions

 * 1) Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
 * 2) Soak the soya granules in salted hot water for about 5 minutes.
 * 3) Drain and squeeze out all the water. Keep aside.
 * 4) Dissolve the corn flour in the milk and keep aside.
 * 5) Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
 * 6) Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again.
 * 7) Cook for about 2 to 3 minutes.
 * 8) Remove from the flame and keep aside.
 * 9) Stuff each roll with a little of the prepared filling.
 * 10) Sprinkle the grated cheese and grill in a pre-heated oven at 200°C (400°F) for 8 to 10 minutes or till the cheese melts.
 * 11) Serve hot.