Chicken Salad with Apples and Cucumber

Chicken Salad with Apples and Cucumber

Submitted by: jill karlya Source: dLife

Ingredients: 1 cup chopped cooked chicken 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery 1 hard-cooked egg, peeled and chopped 2 tablespoons plain low-fat yogurt 2 tablespoons light mayonnaise or salad dressing Salt and black pepper 8 slices whole wheat bread

Instructions: Stir together the chicken, apple and egg in a medium-size bowl. Add yogurt and mayonnaise, stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Spread chicken mixture on half of the bread slices. Top with remaining bread slices. If desired, cut away crusts. Cut each sandwich into 4 triangles or squares. Great to serve as finger sandwiches at a special luncheon. 4 Servings

Nutritional Information: Calories 244, Total Fat 9g, Saturated Fat 2g, Cholesterol 87mg, Sodium 432mg, Carbohydrate 26g, Sugar 12g, Fiber 4g, Protein 17g.

http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=3017

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 * Healthy Recipes For Diabetic Friends Y-Group