Grain Burgers

Ingredients

 * 2 cups cooked medium brown rice
 * ⅓ cup chopped green pepper
 * ⅓ cup chopped onion
 * ⅓ cup chopped celery
 * 2 egg whites, beaten
 * ⅓ cup cornmeal
 * ⅓ cup oatmeal
 * 1 cup wheat germ
 * 1 tbsp soy sauce
 * seasonings to taste

For cooking

 * 2 tbsp whole grain flour
 * 2 tbsp wheat germ
 * 2 tbsp vegetable oil

Directions

 * 1) Combine first nine ingredients and season to taste.
 * 2) Mold into patties.
 * 3) Dust with flour and wheat germ mixture.
 * 4) In hot skillet brown in oil until brown on both sides.