Meat Cakes

Description
Nice for a picnic.
 * Yield: 16 meat cakes

Ingredients

 * 1½ lbs lean ground beef
 * ½ lbs bulk Italian sausage
 * ½ cup minced onion
 * 1 tsp Italian seasoning
 * 1 tsp salt
 * 2 tsp Worcestershire sauce
 * ½ tsp dried sage
 * 1 cup unsweetened applesauce
 * ½ cup whole wheat bread crumbs
 * ½ cup unprocessed bran

Directions

 * 1) Preheat oven to 350°F.
 * 2) Mix all ingredients together well.
 * 3) Place ⅓ cup (2 oz) mixture in each of 16 muffin cups.
 * 4) Bake at 350°F.
 * 5) Until done, about 1 hour.
 * 6) Remove from muffin tins.
 * 7) Serve hot or cold.

Nutrient information
1 meat cake: ½ starch/bread exchange | 2 lean meat exchanges | 150 calories | 12 g protein | 8 g fat | 8 g carbohydrate | 360 mg sodium | 41 mg cholesterol.