Low-fat Lemon Chicken with Vegetables

Low Fat Lemon Chicken with Vegetables

Makes: 4 servings

Ingredients:

a.. 4 boneless, skinless chicken breasts b.. 1/4 cup chicken broth c.. 10 whole mushrooms, sliced d.. 2 carrots, peeled and cut into small pieces e.. 2 medium zucchini, thinly sliced MARINADE

a.. 2 tablespoons lemon juice b.. 1 tablespoon brown sugar c.. 1 teaspoon garlic, crushed d.. 1/2 teaspoon black pepper e.. 1/4 teaspoon salt f.. 1 teaspoon dried thyme, oregano, or rosemary Directions:

a.. Rinse and cut all visible fat off of chicken breasts. Place chicken in a plastic container. b.. Combine marinade ingredients, and pour over chicken breasts. c.. Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Place chicken in skillet, saving the marinade, and cook for 2-4 minutes on each side. d.. Reduce heat to low, and add marinade, broth, mushrooms, and carrots to the skillet. Cover and simmer for 10-12 minutes. Add zucchini, and simmer for an additional 3-5 minutes. Serve hot Nutritional Information:

a.. Serving size: 1 chicken breast with vegetables b.. Calories: 245 c.. Fat: 3.5 g  d.. Cholesterol: 75 mg  e.. Protein: 30 g  f.. Fiber: 3 g  g.. Sodium: 265 mg Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliance http://groups.yahoo.com/group/1Recipes_Galore2007-drinks Check them out

Contributed by :

 * World Recipes Y-Group