Grilled Portobello Mushrooms

Grilled Portobello Mushrooms - 4g Carbs, 1g Fiber, 1g Sugar

Serving Size: 6 Categories: Grill Vegetable-Mushrooms

6 medium Portobello mushroom caps 4 teaspoons olive oil 2 teaspoons balsamic vinegar -- wine, or herbed vinegar 1 clove garlic -- minced 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper

Preheat the broiler or prepare a charcoal grill, spraying the rack with non-stick pan spray.

Clean the mushrooms well and cut off the tough bottoms of the stems.

Combine the olive oil, vinegar, and garlic in a small bowl. Brush all surfaces of the mushrooms with the mixture. Allow to marinate at least 20 minutes.

Put the mushrooms on the prepared broiler pan or grill, stem sides up. Broil or grill about 4 inches from the heat source until the mushrooms are tender, about 4 to 5 minutes on each side. Sprinkle with salt and pepper.

Nutritional Information Per Serving (1 mushroom): Calories: 46, Fat: 3g, Cholesterol: 0mg, Sodium: 50mg, Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 1g, Protein: 2g

Diabetic Exchanges: 1 Vegetable, 1/2 Mono-unsaturated Fat

Yield: 6 servings (1 mushroom per serving) From: The New Family Cookbook for People with Diabetes Book info: http://tgcmagazine.com/bin/track/click.cgi?id=59 Source: DAILY DIABETIC RECIPE -- March 06, 2003 - DailyDiabeticRecipe.com - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 59 Calories; 4g Fat (47.6% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 50mg Sodium.

Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 1/2 Fat

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 * Healthy Recipes For Diabetic Friends Y-Group