Fat-free Chicken Cream Gravy

Ingredients

 * 2 tbsp flour
 * 1/4 cup skim milk
 * 1 cup fat-free chicken broth
 * 1/2 tsp dried minced onion
 * or fat-free drippings
 * -salt/pepper to taste

Directions
Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)