Baked Tarragon Chicken

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

Ingredients

 * 1 pound chicken breast; boneless and skinned
 * 2 teaspoons virgin olive oil
 * 6 tablespoons dry white wine
 * ¼ cup lemon juice
 * 2 teaspoons leaf tarragon; dried
 * 2 teaspoons leaf basil; dried
 * ½ teaspoon hot red pepper flakes

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
 * 3) Coat with olive oil and place in a baking dish.
 * 4) Add wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides.
 * 5) Cover dish with foil.
 * 6) Bake 25 to 30 minutes, until chicken cooked through.

Nutritional information
Per serving:
 * Calories 177 | Cholesterol 72 mg | Carbohydrates 1g | Protein 27g | Sodium 68 mg | Fat 5g
 * Food exchange: 4 low/fat
 * Weight Watcher Points: 4 Points (Weight Watcher Points calculated using a Weight Watcher Calculator.)