Baked Striped Bass

Description
Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group
 * Yield: 4 Servings

Ingredients

 * 4 (6-ounce) striped bass fillets (½ inch thick)
 * cooking spray
 * 2 tablespoons light mayonnaise
 * 1 teaspoon white wine
 * Worcestershire sauce
 * ½ teaspoon Old Bay seasoning
 * ½ teaspoon lemon juice

Directions

 * 1) Preheat oven to 450°F.
 * 2) Place fish in an 8-inch square baking dish coated with cooking spray.
 * 3) Combine mayonnaise and remaining 3 ingredients, stirring well.
 * 4) Brush mayonnaise mixture evenly over fish.
 * 5) Bake, uncovered, at 450°F for 8 to 10 minutes or until fish flakes easily when tested with a fork.
 * 6) Transfer to a serving platter, and serve immediately.

Nutritional information
Serving Size: 1 Fillet.
 * per serving: calories 195
 * fat 6.6g (sat l 4g) | protein 30.9g | carbohydrate 0.8g | fiber 0.0g | cholesterol 143 mg | sodium 274 mg
 * exchanges: 4 very lean meat, ½ fat