Double-corn Bread

Ingredients

 * 6 oz yellow corn meal, (1 cup)
 * 1 tsp baking soda
 * 1/2 tsp baking powder
 * 1/4 tsp salt
 * 1 1/2 cup nonfat milk, *
 * 2 tbsp honey
 * 1 tsp vanilla extract
 * 1 egg [replacer or 2 whites?]
 * 1 cup canned corn, drained
 * 2 tsp flour

Directions
We"ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories total fat 1 g (8% of calories)