Sweet and Sour Chicken Stir-fry

Description
Contributed by World Recipes Y-Group

This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

Ingredients

 * 2 teaspoons sesame oil
 * 1 pound boneless, skinless chicken breast halves, cut into ½-inch cubes or strips
 * 1 teaspoon minced garlic
 * 1 (15½-ounce) can pineapple chunks in unsweetened juice
 * 1 (1.6-ounce) package no-fat brown gravy mix 1 red bell pepper, cut into 1-inch pieces
 * ¼ cup packed brown sugar
 * 2 tablespoons reduced sodium soy sauce
 * 1 teaspoon grated fresh gingerroot (or ½ teaspoon ground ginger)
 * 2 cups snow peas, washed and trimmed
 * 3 cups hot cooked lo mein noodles, vermicelli noodles or rice

Directions

 * 1) Heat oil in nonstick skillet.
 * 2) Add chicken and garlic; stir fry until chicken turns white on both sides.
 * 3) Meanwhile, drain pineapple juice into a 2-cup glass measure; add enough water to make 2 cups liquid.
 * 4) Pour 1½ cups of the liquid into skillet; heat to boiling.
 * 5) Stir gravy mix into remaining ½ cup liquid; stir into boiling mixture until thickened.
 * 6) Add pineapple, bell pepper, brown sugar, soy sauce and gingerroot.
 * 7) Stir gently to combine.
 * 8) Simmer 3 minutes; stir in snow peas.
 * 9) Simmer for 2 minutes longer or until vegetables are crisp-tender.
 * 10) Serve over noodles or rice.