Broccoli, Asparagus and Spinach Casserole

Broccoli Asparagus & Spinach Casserole - 14.5g Carbs, 5.4g Fiber, 0.3g Sugar

{This recipe does not specify to use the lower sodium cream of celery soup but it is a better choice. Take care, Gloria}

Recipe From: SparkPeople user SMERSNICK A great way to give the kids veggies they need.

2 bunches broccoli, diced 1 cup asparagus, diced 1 cup fresh spinach 1 slice each Swiss and Provolone cheeses 2 slices Mozzarella cheese 1 can cream of celery soup 1 cup nonfat milk 1 Tbsp garlic powder Salt to taste 2 Tbsp grated Parmesan for garnish

Preheat oven to 350 degrees F.

Place first three ingredients in a bowl: broccoli, asparagus and spinach.

Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl. Add cream of celery soup, milk, garlic powder and salt to taste. Mix gently and pour into a large casserole dish. Bake covered at 350 degrees F for approx 35-40 minutes. Add Parmesan for garnish before plating.

Number of Servings: 8

Nutrition per Serving: 141.3 Calories, 5.9g Total Fat, 2.8g Saturated Fat, 1.2g Polyunsaturated Fat, 1.4g Monounsaturated Fat, 16.3g Cholesterol, 761.7mg Sodium, 683.3mg Potassium, 14.5g Total Carbs, 5.4g Dietary Fiber, 0.3g Sugars, 11.1g Protein

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group