Beef or Turkey Stew

Introduction
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Info
Cook Time: About 2 hours total

Serves: 5

Ingredients

 * 1 pound lean beef or turkey breast cut into cubes


 * Whole wheat flour


 * 1/4 teaspoon salt (optional)


 * 1/4 teaspoon pepper


 * 1/4 teaspoon cumin


 * 1 1/2 tablespoons olive oil


 * 2 cloves of garlic, minced


 * 2 medium onions, sliced


 * 2 stalks celery, sliced


 * 1 medium red/green bell pepper, sliced


 * 1 medium tomato, finely minced


 * 5 cups of beef or turkey broth, fat removed


 * 5 small potatoes, peeled and cubed


 * 12 small carrots


 * 1 1/4 cups green peas

Directions
1.Preheat oven to 375°F.

2.Mix the whole wheat flour with salt, pepper, and cumin, and roll the beef or turkey cubes in the mixture. Shake off excess flour.

3.In a large skillet, heat the olive oil over medium-high heat. Add the beef or turkey cubes and sauté until nicely brown, about 7-10 minutes.

4.Place the beef or turkey in an ovenproof casserole.

5.Add minced garlic, onions, celery, and peppers to the skillet and cook until vegetables are tender, about 5 minutes.

6.Stir in the tomato and broth. Bring to a boil and pour over the turkey or beef pieces. Cover the casserole tightly and bake for 1 hour at 375°F.

7.Remove from the oven and stir in the potatoes, carrots, and peas. Bake for another 20-25 minutes, or until tender.

Source

 * Beef or Turkey Stew from the NDEP Recipe and Meal Planner Guide, public domain government resource -- original source of recipe

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