Scrumptious Meat Loaf

Scrumptious Meat Loaf - 11g Carbs, 2g Fiber

From: The National Heart, Lung and Blood Institute (NHLBI) Servings: 6 Contains Red Meat Most Popular Heart-Healthy

1 lb beef, extra-lean ground 1/2 cup tomato paste 1/4 cup onion 1/4 cup green bell pepper 1/4 cup red bell pepper 1 cup tomatoes, fresh, blanched, chopped 1/2 tsp mustard, low sodium 1/4 tsp pepper, black ground 1/2 tsp pepper, red chile, ground 2 cloves garlic, chopped 2 stalks scallions (green onions), chopped 1/2 tsp ginger, ground 1/8 tsp nutmeg, ground 1 tsp orange peel (zest), grated 1/2 tsp thyme, crushed 1/4 cup bread crumbs, fine, dry

1. Mix all ingredients together.

2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 degrees F for 50 minutes.

3. Uncover pan and continue baking for 12 minutes.

Nutrition per Serving: 193 Calories, 9g Total Fat, 3g Saturated Fat, 91mg Sodium, 11g Carbs, 2g Dietary Fiber, 45mgCholesterol, 17g Protein Carb Choices: 1/2

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group