3-step Pancakes


 * 3 Step Pancakes

Vegan

Serves 2?3

Dry Ingredients


 * 1 Cup Unbleached Organic White flour
 * 1/4 Cup Whole Wheat pastry flour
 * 2 tb Natural Cane sugar
 * 2 Tsp baking powder
 * 1/2 Tsp salt

cinnamon, to Taste

Liquid Ingredients

(optional)
 * 2 tb canola oil
 * 1/2 Cup water
 * 3/4 Cup soy milk
 * 1/2 Tsp vanilla
 * 3/4 Cup Frozen blueberries or Other Frozen Small-Size Fruit

Toppings

Non-Hydrogenated Vegan butter Spread

Pure maple syrup

In a Medium Bowl, Combine All Dry Ingredients. in a Separate Bowl,Combine Liquid Ingredients And Add to The Dry, Mixing Well. PrepareA Griddle to Medium-High Heat. Using 1/4 Cup Batter For EachPancake, Cook on One Side Until bubbly, Turn And Cook on The OtherUntil Done. Serve With Vegan butter And maple syrup.

Nutrition Info

Per Serving (8 Oz-Wt.): 270 Calories (90 From Fat), 10g Total Fat,
 * 1g Saturated Fat, 6g Protein, 40g Total Carbohydrate (3g DietaryFiber, 6g sugar), 0mg Cholesterol, 340mg Sodium

Jenn b Aka Mom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out

contributed by :
* World Recipes Y-Group