Garlic Chicken Breasts

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * From: The Complete Idiot's Guide to Terrific Diabetic Meals
 * Yield: 4 servings

Ingredients

 * vegetable oil cooking spray
 * 2 tsp olive oil
 * 4 garlic cloves, minced
 * 4 tsp brown sugar
 * 4 (3 oz) boneless, skinless chicken breast halves

Directions

 * 1) Preheat the oven to 500°F.
 * 2) Line a shallow roasting pan with foil; spray the foil with cooking spray.
 * 3) Heat oil in a small nonstick skillet over medium-low heat.
 * 4) Add garlic and cook, stirring frequently, for 1 to 2 minutes or until it begins to soften.
 * 5) Remove from heat and stir in brown sugar until well mixed.
 * 6) Place chicken breast halves in the prepared pan.
 * 7) Spread garlic mixture evenly over chicken.
 * 8) Bake for 10 to 15 minutes or until chicken is cooked through, no longer pink, and its juices run clear.

Nutritional information
Per serving (3-ounce half chicken breast):
 * 253 Calories, 25g Protein | 5g Carbs | 0g Dietary Fiber | 7g Fat | 129mg Cholesterol | 5mg Sodium
 * Diabetic Exchanges: 6 lean meat | 1 fat | ½ fruit
 * Glycemic Index: 4
 * Glycemic Load: 3