Bass with Avocado Sauce

Ingredients

 * 1 small ripe avocado, coarsely
 * -chopped
 * 1/4 cup skim milk
 * 1 tbsp lime juice
 * 1 clove garlic, minced
 * 1 dash hot sauce
 * 2 tbsp lemon juice
 * 1 tbsp light soy sauce
 * 1 tsp lemon rind, grated
 * 1 tsp dijon mustard
 * 16 oz bass fillets
 * 1/3 cup fine dry bread crumbs
 * vegetable cooking spray

Directions
Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450°F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce. Alternate fish: jumbo cod, orange roughy, grouper. Per serving: calories: 193, protein: 23.6 g, carbohydrate: 10 g, fat: 6 g, cholesterol: 63 mg, sodium: 332 mg.