Rice Primavera I

Description
Karen's note: I've typed this exactly as it reads in the booklet, so I would guess that there's an error in the recipe's nutritional information. That sounds like quite a lot of fiber per serving. :-)

Ingredients

 * 2 tsp olive oil
 * 1 garlic clove
 * 2 cups broccoli flowerets
 * 1 cup sliced zucchini
 * 1 cup sliced fresh mushrooms
 * 1 medium tomato, seeded and chopped
 * ¼ cup snipped fresh parsley
 * ⅓ cup reduced-calorie mayonnaise — ("light" mayonnaise)
 * ½ cup skim milk
 * ¼ cup freshly grated Parmesan
 * ¼ tsp ground white or red pepper
 * 3 cups cooked rice

Directions

 * 1) Heat garlic with oil in large skillet over medium-high heat; discard garlic.
 * 2) Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp.
 * 3) Add tomatoes and parsley; cook one minute longer.
 * 4) Remove vegetables; set aside.
 * 5) Place mayonnaise in same skillet; stir in milk, cheese and pepper.
 * 6) Cook over medium heat, stirring until smooth.
 * 7) Add rice; toss to coat.
 * 8) Stir in reserved vegetables; heat through.
 * 9) Serve immediately.

Nutritional information
Per serving:
 * 255 calories | 7.5g protein | 9.5g fat | 35.4g carbohydrate | 35.4g dietary fiber | 607mg sodium | 11mg cholesterol