Bifteki

Description
Greek Stuffed Hamburgers.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 5 servings

Ingredients

 * 1 pound ground beef
 * ½ medium onion, finely diced
 * 1 egg white or 2 tablespoons plain yogurt
 * ½ cup chopped fresh parsley or ½ teaspoon dried
 * ¾ teaspoon dried oregano
 * ½ teaspoon cumin
 * ½ teaspoon garlic salt
 * ½ teaspoon black pepper
 * 1 medium tomato
 * 4 ounces feta cheese
 * 1 tablespoon olive oil
 * parsley sprigs for garnish
 * tzatziki

Directions

 * 1) Place ground beef in a bowl.
 * 2) Add onion and egg white and mix with your hands.
 * 3) Add parsley, oregano, cumin, garlic salt and pepper.
 * 4) Mix, then divide into 5 portions.
 * 5) Slice 5 thin slices of tomato.
 * 6) Cut remainder into wedges or thick slices.
 * 7) Slice feta into 5 thin slices.
 * 8) Divide the meat into 5 portions, then divide each portion into 2 pieces.
 * 9) Flatten each piece into a very thin patty.
 * 10) Top 1 patty with a slice of tomato and a slice of feta.
 * 11) Top with another patty. Gently seal edges so cheese won't leak out.
 * 12) Repeat with remaining patties.
 * 13) Brush grill with olive oil and cook burgers slowly over medium heat until insides are thoroughly cooked (or fry burgers in a pan in olive oil).
 * 14) Serve with sliced tomato, parsley sprigs and tzatziki sauce.

Nutritional information
Calories 395, Fat 32 g, Carbs 6 g, Sodium 412 mg, Fiber 1 g.