Oatmeal Bran Bread

Ingredients

 * 1 cup oatmeal 1/2
 * 2 cup water      1
 * ¼ cup light or dark molasses 1/8
 * 2 tbsp vegetable oil   1
 * ½ tsp salt   1/4
 * 1 pk active dry yeast (1 tbsp) 1/2
 * ½ cup warm water (110 – 115°F)  1/4
 * 1 cup bran  1/2
 * ¼ cup soy flour  1/8
 * ½ cup wheat germ 1/4
 * 3 cup whole wheat flour 1 1/2

Directions

 * 1) Cook the oatmeal according to directions in 2 cups water.
 * 2) Add the molasses oil and salt. Cool to lukewarm.
 * 3) Dissolve the yeast in the warm water and add to the oatmeal mixture.
 * 4) Stir in the bran, soy flour, and wheat germ.
 * 5) Beat in the whole wheat flour, adding a little at a time, until the dough is stiff.
 * 6) Knead the dough on a floured surface until it is smooth and elastic.
 * 7) Cover with a damp towel and let rise in a warm place in a lightly oiled bowl until doubles in bulk.
 * 8) Punch down and knead again until smooth and elastic. Divide the dough into two loaves.
 * 9) Shape and put into lightly oiled bread pans . Let rise until doubled.
 * 10) Bake in a 375°F oven about 40 minutes, or until brown and sounds hollow when tapped on top.
 * 11) Remove from pan immediately and cool on wire rack.

Nutritional information
Food energy per slice (1/15 of 1 loaf): 79 calories