LRM's Trail Mix

Description
This is my original recipe, and it could form a base for lots of variations. I usually munch through 1 serving of it a day. (Keeps me from craving chips and other things I shouldn't be eating!) I hope others will enjoy this little snack as much as I do. — Laura

I got the nutritional information from the packages of the ingredients and just added them up.


 * Contributed by Healthy Recipes For Diabetic Friends Y-Group

Ingredients

 * 1 tbsp raw chopped pecans
 * 1 tbsp raw chopped walnuts
 * 1 tbsp raw slivered almonds
 * 1 tbsp raw pine nuts (pignolas)
 * 2 tbsp La Choy chow mein noodles
 * 2 tbsp Trader Joe's oatmeal flakes

Directions

 * 1) Just put all the ingredients in a bowl or, if you want to carry it with you, in a baggie.
 * 2) Mix and nibble.

Nutritional information
Per serving:
 * Calories: 205 | Carbs 8.5g | Protein 6.125g | Fat 18.2g (17g from the nuts) | Potassium 8.3mg | Sodium 23.75mg