Strawberry smoothie

Ingredients

 * 1 large banana, ripe
 * 14 med strawberries
 * 1/2 cup orange juice
 * 1/4 cup skim milk
 * 2 x orange slices

Directions
In blender combine banana, 12 strawberries, oj and milk. Cover and blend at medium speed until smooth. To serve, pour into tall glasses, garnish each with an orange slice and strawberry. Per serving: 115 cal., 2.5g protein, 27g carb., .6g fat, (5% of calories from fat), 5 mg cholesterol, 18 mg sodiu