Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Description
Contributed by Catsrecipes Y-Group
 * Yield: 4 servings

Ingredients

 * 6 oz catfish fillets, ½ inch thick
 * 1 tbsp lemon juice
 * 2 tsp olive oil
 * 1 tsp hot sauce
 * 2 medium tomatoes, chopped
 * 1 medium onion, finely chopped
 * 1 tsp minced fresh jalapeño pepper, seeds discarded
 * ½ cup coarsely grated 2% sharp cheddar cheese
 * ½ tsp salt
 * ½ tsp cracked black pepper

Directions

 * 1) Preheat broiler.
 * 2) In a small bowl, stir together lemon juice, olive oil, and hot sauce.
 * 3) Brush both sides of catfish fillets.
 * 4) Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
 * 5) In medium bowl, stir together tomato, onion, jalapeño pepper, and cheese.
 * 6) Spoon over catfish.
 * 7) Sprinkle with salt and pepper and broil for an additional 5 minutes.

Nutritional information
Per serving:

280 calories, 16 g fat, 27 g protein, 7 g carbohydrates, 1g fiber, 77 mg cholesterol, 503 mg sodium