Light Country-fried Steak and Gravy

Description
Think traditional Southern cooking is always fattening? Here's a recipe for country fried steak with all of the flavor and very little fat. Good fixins!
 * Prep Time: 20 minutes | Cook Time: 25 minutes
 * Makes 3 to 5 servings

Ingredients

 * 1 pound lean round steak, cut into 4 thin slices
 * 1 tsp Tony's creole seasoning
 * 38 soda crackers (1 sleeve), crushed
 * ¾ cup + 2 tablespoons all-purpose flour (divided in half)
 * 1 (8-ounce) container egg substitute
 * 2 cups fat-free milk (divided in half)
 * 2 tablespoons virgin olive oil
 * ¼ cup chopped Italian parsley (optional)

Directions

 * 1) Flatten steaks to ¼-inch thickness using a meat mallet or rolling pin
 * 2) Sprinkle evenly with ¼ teaspoon Tony's
 * 3) 1/4 tsp red pepper
 * 4) Combine crushed crackers, ¾ cup flour, and red pepper
 * 5) Stir together egg substitute and ½ cup milk
 * 6) Dip steaks into egg mixture; dredge in cracker mixture, pressing lightly into cracker mixture
 * 7) Cook steaks in hot oil in a large skillet over medium-high heat 5 to 7 minutes on each side or until golden brown
 * 8) Remove steaks from skillet; drain on paper towels and keep warm
 * 9) Whisk together remaining 1½ cups milk, remaining 2 tablespoons flour, and remaining Tony's
 * 10) Pour mixture into reserved drippings in skillet; cook over medium- high heat, whisking constantly, 10 to 12 minutes or until thickened
 * 11) Serve gravy over steaks
 * 12) Sprinkle with parsley, if desired
 * 13) Cooking tip: if you like a thicker gravy add more flour or reduce the amount of milk
 * 14) Serve with side of favorite vegetables and bread

Nutritional information
Per serving (⅙ recipe):
 * Calories 288 (35% from fat) | fat 11.1g (sat 2.1g) | protein 24.0g | carb 23.2g | fiber 0.8g | chol 39mg | iron 3.8mg | sodium 435mg