Fennel and Shrimp Salad

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Diabetic Living Diet
 * Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minutes
 * Servings: 4

Ingredients

 * 1 pomelo or large white grapefruit
 * 1 orange
 * orange juice, fresh squeezed
 * 1 tbsp salad oil
 * 1 tbsp honey
 * 1 tbsp lime juice
 * 1 tbsp lemon juice
 * 2 cloves garlic, minced
 * ⅛ tsp white pepper
 * 2 medium fennel bulbs
 * 1 medium onion
 * 1 tbsp cooking oil
 * 24 medium shrimp, cooked, peeled and deveined
 * Bibb lettuce

Directions

 * 1) Section pomelo or grapefruit and orange over a small bowl to catch juices; add enough fresh orange juice to equal ¼ cup.
 * 2) For dressing, add salad oil, honey, lime juice, lemon juice, garlic, and white pepper to reserved juices.
 * 3) Whisk until combined.
 * 4) Set dressing aside.
 * 5) Cook the fennel and onion in hot cooking oil for 2 minutes; cool to room temperature.
 * 6) Meanwhile, rinse shrimp; pat dry.
 * 7) Cook in boiling water about 2 minutes or until shrimp turn opaque; drain.
 * 8) Rinse with cold water; drain again 5.
 * 9) Arrange lettuce on 4 plates.
 * 10) Place onion and fennel mixture in center; arrange shrimp, pomelo or grapefruit sections, and orange sections around center.
 * 11) Drizzle with dressing.

Nutritional information
Per Serving:
 * 195 Calories | 8g Total Fat | 2g Saturated Fat | 169mg Sodium | 17g Carbs | 1g Dietary Fiber | 0g Sugars | 131mg Cholesterol | 16g Protein
 * Exchanges: 1½ vegetable | ½ fruit | 2 lean meats | ½ fat
 * Carb Choices: 1