Orange Dream

Orange Dream - 20g Carbs, 1g Fiber

From: www20.mayoclinicembodyhealth.com

Dietitian's tip: Whip up this frothy cooler in minutes � it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving SERVES 4

1 1/2 cups orange juice, chilled 1 cup light vanilla soy milk (soya milk), chilled 1/3 cup silken or soft tofu 1 Tbsp dark honey 1 tsp grated orange zest 1/2 tsp vanilla extract 5 ice cubes 4 peeled orange segments

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.

Nutrition per Serving: 105 Calories, 0mg Cholesterol, 3g Protein, 18mg Sodium, 20g Carbs, 1g Fiber, 1g Total fat, 249mg Potassium, <1g Saturated fat, 109mg Calcium, <1g Monounsaturated fat Mayo Clinic Healthy Weight Pyramid Servings: 1 Fruits, 1 Protein and dairy

Diabetes Meal Plan Exchanges: 1 Fruits, 1/2 Milk and milk products

DASH Eating Plan Servings: 1 Fruits

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group