Garbanzo stew

Ingredients

 * 1/2 cup -water
 * Onion, chopped
 * 2 garlic cloves, minced
 * 16 oz tomatoes, chopped
 * 1/2 tsp paprika
 * 1/2 tsp dried oregano
 * 1/4 tsp pepper, black
 * ds hot pepper sauce
 * 16 oz garbanzo Beans, drained
 * -& rinsed
 * 1 cup winter Squash, peeled &
 * -diced
 * 1 1/4 cup spicy tomato juice
 * 2 cup fresh spinach, chopped
 * per serving
 * 210 x *cals
 * 7 x *gm protein
 * *gm fat
 * 41 x *gm carbo
 * 669 x *mg sodium
 * 9 x *gm fiber

Directions
Place water, Onion and garlic in a large pot. Cook, stirring occasionally, until Onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo Beans, Squash and tomato juice. Cover and cook for 30 minutes, until Squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4