Healthy Hamburgers

Ingredients

 * 1/4 cup plus 1 tbs. plain nonfat yogurt
 * 1 oz crumbled feta Cheese (¼ cup )
 * 1/2 tsp ground cumin
 * 1 ib low fat ground Beef
 * 1/4 cup minced green onions
 * 1/4 cup cilantro leaves, finely minced
 * 1 large clove garlic, crushed
 * 1 tbsp grated fresh gingeroot
 * 4 lettuce leaves
 * 20 very thin slices peeled cucumber
 * 4 Onion rolls, split and toasted

Directions

 * 1) In a small bowl combine yogurt, Cheese and cumin; blend with fork until Cheese is finely crumbled. Cover and chill at least 1 hour.
 * 2) Combine Beef and nest 4 ingredients, mixing well. Shape into 4 patties.
 * 3) Cook in non stick skillet, or grill 3 inches from heat for 6–7 minutes on each side or until meat and juices are no longer pink. Drain on paper towels.
 * 4) Place lettuce leaf, 5 slices of cucumber and Beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.

Serves 4 from the files of al rice, north pole alaska. Feb 199