Macaroni, Cheese and Tomatoes

Ingredients

 * 1/2 cup elbow macaroni
 * 1 cup canned tomatoes or sauce
 * 1/4 tsp basil or dillweed
 * 1/4 tsp prepared mustard
 * 1 pinch pepper
 * 1/2 cup shredded cheddar cheese
 * 1 tbsp crushed cornflakes

Directions
Cook macaroni according to package directions, drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil, mustard and pepper. Add macaroni and cheese, mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350°F about 30 minutes or until crumbs brown and mixture is bubbly. ½ recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.