Grilled Salmon with Herbs

Grilled Salmon with Herbs - 0.4g Carbs, 0g Fiber, 0g Sugar

From: Public Health � Seattle & King County You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

1 1/2 lb salmon 2 Tbsp olive oil 1/2 tsp dried dill or basil 1 galic clove, minced 1 Tbsp lemon juice Salt and pepper to taste

1. Prepare grill.

2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.

3. Using a pastry brush, brush salmon with herbed mixture.

4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)

Makes 6 servings (4oz Salmon)

Nutrition per Serving: 210.2 Calories, 9.5g Total Fat, 1.4g Saturated Fat, 2.3g Polyunsaturated Fat, 4.7g Monounsaturated Fat, 75.mg Cholesterol, 97.7mg Sodium, 476.9mg Potassium, 0.4g Total Carbs, 0g Dietary Fiber, 0g Sugars, 29g Protein

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group