Spinach Salad and Beets

Ingredients

 * 3 cups spinach,cleaned
 * 1/4 cup sliced mushrooms
 * 1/4 cup pickled sliced beets
 * 3 cloves caramelized garlic
 * 1/4 cup sliced red onion
 * 1 orange,peeled and segmented
 * 1/4 cup orange juice
 * 2 tbsp balsamic vinegar
 * 1 tsp tabasco
 * 1 tbsp honey
 * pinch nutmeg
 * pinch allspice
 * fresh ground black pepper

Directions
Mix the beets,garlic,red onion,orange segments,orange juice,balsamic vinegar,tabasco,honey,nutmeg,allspice and fresh ground black pepper. Marinate for one hour. Arrange the spinach and mushrooms on plates. Top with beets and marinade. Nutritional Information Calories 130, protein 4g, Fiber 4g, Sodium 170g From the cookbook of George Hirsch "Living It Up"