Baked Tarragon Chicken

Baked Chicken - 1g Carbs

1 Pound Chicken breast; boneless & skinned 2 Teaspoons Virgin olive oil 6 Tablespoons Dry white wine 1/4 Cup Lemon juice 2 Teaspoons Leaf tarragon; dried 2 Teaspoons Leaf basil; dried 1/2 Teaspoon Hot red pepper flakes

Preheat the oven to 350 degrees. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish. Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides. Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked through.

Food Exchange per serving: 4 LOW/FAT

Calories 177; Cholesterol 72mg; Carbohydrates 1g; Protein 27g; Sodium 68mg; Fat 5g; Weight Watcher Points - 4 Points (Weight Watcher Points calculated using a Weight Watcher Calculator.)

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1Recipes_Galore2007_OT_Chat Chat and everything else http://groups.yahoo.com/group/Make_it_Ethnic_Recipes NEW GROUP Check them out

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group