Bok Choy Sauté

Bok Choy - 5g Carbs

Yield: 4 Servings From: Light and Easy Diabetes Cuisine

1 lb bok choy (Chinese celery) 1 tsp virgin olive oil 1 garlic clove, minced 1/2 tsp crystalline fructose 1 tsp low-sodium soy sauce 1 tsp sesame oil

Rinse bok choy in cold water. Cut stalks diagonally in 1-inch pieces and leaves into thin shreds. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes. Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

Nutrition per Serving (1/4 of recipe): 40 Calories, 2g Fat, 59mg Sodium, 1g Protein, 5g Carbs, 0mg Cholesterol

Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group