Tartar Sauce I

Tartar Sauce

Make this once yourself, and you'll never turn to the bottled stuff again. You'll save fat and sodium, to boot. The recipe can easily be halved. Number of Servings: 6 Serving Size: 2 Tbsp

1/2 cup reduced-fat mayonnaise 2 Tbsp finely diced peeled cucumber 1 Tbsp finely diced dill pickles 1 Tbsp minced green onion 1 tsp capers

1. In a small bowl, combine all ingredients. Refrigerate 10 minutes to allow flavors to blend.

Nutrition per Serving: 68 Calories, 60 Calories From Fat, 7g Total Fat, 1g Saturated Fat, 7mg Cholesterol, 233mg Sodium, 2g Total Carbs, 0g Dietary Fiber, 0g Sugars, 0g Protein

Exchanges Per Serving: 1 1/2 Fat

http://vgs.diabetes.org/recipe/viewRecipeDisplay.jsp? SizedRecipeId=668&CategoryID=2

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group