Full English Breakfast for One

Prep Time:

Cook time:

Serves: 1

Description
FULL ENGLISH BREAKFAST

Diabetics do not omit the Baked Beans, as these greatly lower the G.I. of the meal.

Ingredients

 * 2 eggs


 * 3 slices Canadian bacon


 * 2 sausage links, brown and serve


 * 1 Roma tomato, halved lengthwise


 * 2 ounces fresh mushrooms, quartered


 * 1 tablespoon butter


 * 1 small tin sugar free Baked Beans


 * Salt and pepper, to taste

Directions
and sausage links. pepper. Meanwhile, fry or scramble eggs in the remaining butter in a small skillet.
 * 1) Heat the Baked Beans in a saucepan
 * 2) Heat the butter in a large skillet.
 * 3) Saute the mushrooms on medium-high heat until tender, season to taste with salt and pepper.
 * 4) Remove from pan and keep warm. In same skillet, place the tomatoes, bacon
 * 1) Cook until heated through and browned. Turn to cook both sides of tomato and meats. Sprinkle tomatoes with salt and
 * 1) Arrange all on dinner plate and eat.

Per Serving: 592 Calories; 48g Fat; 33g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs

http://www.genaw.com/lowcarb/full_english_breakfast.html

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group