Turkey Sausage Patties

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association
 * Serves 8

Ingredients

 * 1 lb lean ground turkey meat
 * ½ tsp ground cumin
 * ½ to ¾ tsp cayenne pepper
 * 1 tbsp Italian herb seasoning
 * ½ tsp garlic powder
 * 1¼ tsp coriander
 * ¼ tsp black pepper
 * 1 tsp paprika
 * ¼ tsp salt
 * 4 tbsp plain, fine bread crumbs
 * ½ cup homemade chicken broth or low-sodium chicken broth
 * vegetable oil spray (optional)

Directions

 * 1) In a medium bowl, combine turkey, herbs and bread crumbs.
 * 2) Stir to mix well.
 * 3) Add chicken broth and stir again.
 * 4) Let stand 15 minutes.
 * 5) Form into 8 patties, about ¾-inch thick.
 * 6) Spray skillet with vegetable oil spray, or use a nonstick skillet.
 * 7) Place patties in skillet over medium heat.
 * 8) Cook 7 to 8 minutes on each side, or until done.
 * 9) Serve hot.

Nutritional information
Per serving (1 patty):
 * 94 Calories | 13g Protein | 3g Carbs | 3g Total Fat | 1g Saturated Fat | 1g Polyunsaturated Fat | 1g Monounsaturated Fat | 35mg Cholesterol | 127mg Sodium