Creamy Lime Chile Dressing

@@@@@ Creamy Lime Chile Dressing 6 tablespoons reduced-fat sour cream 3 tablespoons lime juice, fresh is better but prepared is OK 2 teaspoons minced seeded jalapeno, or serrano pepper 1 teaspoon chili powder 1 teaspoon sugar 1/4 teaspoon salt

Whisk all ingredients in a small bowl.

Makes about 1/2 cup ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy

Source: EatingWell, Spring 2003 Formatted by Chupa Babi: 09.11.07

NUTRITION INFORMATION: Per tablespoon: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 81 mg sodium; 29 mg potassium.

0 Carbohydrate Servings

Exchanges: Free food

TIP: To juice a lime: A lime at room temperature gives the most juice (11/2-2 tablespoons). Before juicing, roll the lime on the counter, pressing down with your hand. If the recipe calls for both zest and juice, grate the zest before squeezing the juice.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

ChupaNote: I use this dressing tossed with black beans and brown rice salad. Also good on baked potatoes.

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group