Low-fat Fettucine Alfredo

Description
This is great if you stir in some crabmeat (real or fake) and cook or a couple minutes before adding the noodles. I also like to add a healthy dose of garlic.

Ingredients

 * 2 tbsp butter
 * 4 tsp flour
 * 1½ cups skim milk
 * ¼ cup Parmesan cheese
 * some fresh pepper and nutmeg
 * fettuccine noodles

Additional Notes

 * 1) Melt butter in saucepan.
 * 2) Stir flour into melted butter until smooth.
 * 3) Stir milk in and cook down a bit until thickened.
 * 4) Add Parmesan cheese and stir in until smooth.
 * 5) Add some fresh pepper and nutmeg.
 * 6) Fold in the noodles.