Honey Cinnamon Milk

Ingredients

 * 1 cup fat-free milk
 * 1 cinnamon stick (3 inches)
 * Dash ground nutmeg
 * Dash ground allspice
 * 1-1/2 teaspoons honey

Instructions

 * In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
 * Cook and stir over medium heat until heated through; whisk in honey.
 * Serve warm in a mug; garnish with cinnamon stick.