Seared Mahi Mahi and Wilted Spinach

Description
This was great! I added some mushrooms with the sautéed onion to the spinach mixture and it added that little bit extra to push it over the top for me. Thanks for a great dinner!


 * Contributed by Dlife at Healthy Recipes For Diabetic Friends Y-Group
 * Difficulty: Easy
 * Prep Time: 20 Minutes
 * Cook Time: 15 Minutes
 * Servings: 4
 * Carb Safe: Yes

Ingredients

 * 4 cups chopped baby spinach
 * 1 medium onion, cut into thin wedges
 * 1 tsp olive oil or cooking oil
 * ¼ cup red jalapeno pepper jelly
 * 1 small red or yellow sweet pepper, cut into thin strips
 * 1 lb fresh mahi mahi or cod fillets, ¾ to 1 inch thick
 * ¼ tsp salt
 * ¼ tsp black pepper
 * 2 tbsp olive oil or cooking oil
 * 1 tbsp balsamic vinegar

Directions

 * 1) Plunge spinach into boiling water for 1 minute.
 * 2) Remove from water, dry and set aside in a large bowl.
 * 3) In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden, stirring occasionally.
 * 4) Stir in 1 tablespoon of the jalapeno jelly.
 * 5) Add sweet pepper; cook and stir for 1 minute more.
 * 6) Remove from heat.
 * 7) Stir onion mixture into spinach; cover and set aside.
 * 8) Wipe skillet clean.
 * 9) Meanwhile, rinse fish; pat dry with paper towels.
 * 10) Cut fish into 4 serving-size pieces.
 * 11) Sprinkle fish with the salt and pepper.
 * 12) In the same large skillet heat the 2 tablespoons oil over medium-high heat.
 * 13) Add fish and cook for 2 minutes on each side to sear.
 * 14) Reduce heat to medium; cook about 5 minutes more or until fish flakes easily when tested with a fork.
 * 15) Transfer fish to a serving platter; cover and keep warm.
 * 16) Add the remaining 3 tablespoons jalapeno jelly to skillet.
 * 17) Cook and stir until melted; spoon over fish.
 * 18) Toss spinach mixture with vinegar.
 * 19) Serve spinach mixture with fish.

Nutritional information

 * 241 Calories, 9g Total Fat, 1g Saturated Fat,
 * 83 mg Cholesterol, 275 mg Sodium, 22g Protein,
 * 18g Total Carbs, 2g Fiber