Fat-free Pumpkin Raisin Cake

Description
Makes about ½ cup sauce.

Ingredients

 * non-stick cooking spray
 * 1 2/3 cup flour
 * 2/3 cup Sugar
 * 1/4 cup nonfat dry milk
 * 1 tsp baking soda
 * 1/2 tsp baking powder
 * 1/2 tsp salt
 * 2 tsp pumpkin pie spice
 * 1/2 cup Raisins
 * 2 egg whites
 * 1 cup canned solid-pack pumpkin
 * 1/3 cup corn syrup, light or dark
 * 1/3 cup orange juice
 * fat-free cream sauce
 * 1 cup nonfat vanilla yogurt
 * 1/2 cup confectioners' Sugar

Directions

 * 1) Spray 9-inch square baking pan with cooking spray.
 * 2) In large bowl combine dry ingredients; stir until smooth.
 * 3) Pour into prepared pan. Bake in 350 °F oven 35 minutes or until toothpick inserted in center comes out clean.
 * 4) Cool in pan on wire rack. If desired, serve with fat-free yogurt cream sauce.
 * 5) Fat-free yogurt cream sauce: line a strainer with paper coffee filter or cheesecloth layers.
 * 6) Add yogurt, set over bowl and refrigerate 4 hours. Discard drained liquid.
 * 7) Combine thickened yogurt and sifted confectioners" Sugar; stir until smooth.

Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 calories, 3 g protein, 29 g carbohydrate, 150 mg sodium