Easy Bbq Meatloaf

Ingredients

 * 2 lbs ground beef (or chuck)
 * 1 tblsp all pourpose flour
 * 1 egg
 * 18 oz hunt's bbq sauce (any style,but hickory honey is good)
 * salt/pepper to taste

Directions
Preheat over to 350 Combine all ingredients in medium to large bowl (reserve some BBQ sauce for toppin) Spread thin layer of meat mixture on a foiled cookie sheet (be sure to spread evenly so it cooks all the way through) Poke several holes in meat loaf (I use my finger) Spread remainin BBQ sauce over meat loaf, making sure excess fills holes Bake for about 30 minutes