Red Pepper and Red Onion Frittata

Red Pepper and Red Onion Frittata - 9g Carbs, 1g Fiber 3 tablespoons olive oil 1 garlic clove, minced one-third cup sourdough bread cubes 1 red onion, diced 2 red bell peppers, seeded, deribbed and diced 6 eggs 2 tablespoons minced fresh flat-leaf parsley 3 tablespoons minced fresh basil, plus basil sprigs for garnish salt and freshly ground pepper to taste 1/2 cup shredded fontina cheese Preheat the oven to 350 degrees. Grease a 10-inch round baking dish. In a 10-inch skillet over medium heat, heat 1 tablespoon of the oil, add the garlic and bread cubes, and shake the pan until the bread is  thoroughly coated and lightly toasted, about 2 minutes; turn out of the  pan.

Heat the remaining 2 tablespoons oil over medium heat and saute the onion and peppers until soft, about 5 minutes; let cool slightly. In a medium bowl, beat the eggs just until blended and mix in the parsley, basil, salt,  pepper and sauteed vegetables. Pour into the prepared baking dish and sprinkle with the croutons and cheese. Bake in the oven for 20 minutes, or until set. Serve warm or at room temperature, garnished with basil sprigs.

Makes 4 to 6 servings.

Calories 211, Fat 15 g, Carbs 9 g, Sodium 222g, Fiber 1 g.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group