Fish and Mushrooms

Ingredients

 * 1 large Onion, thinly sliced
 * 1 tbsp oil
 * 1 1/2 cup Mushrooms, sliced thinly
 * 1 lbs fish fillets, (cod, halibut-sole) cut into 1" slices
 * ds salt
 * ds pepper
 * 1 stack celery, sliced thin
 * 1 tbsp soy sauce
 * 1 tbsp dry sherry

Directions

 * 1) Preheat skillet(non-stick) and saute Onion in oil.
 * 2) Add Mushrooms and saute about 2 minutes, stirring constantly, until Mushrooms wilt.
 * 3) Spread half of fillet slices on Mushrooms; sprinkle with salt and pepper.
 * 4) And remaining fillet; sprinkle these with salt and pepper.
 * 5) Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
 * 6) Food exchange per serving: 1 vegetable excahnge + 3 lean meat exchanges + 1 fat exchange calories: 200