Taboulah

Description
This recipe is for 5 servse.

Ingredients

 * 500 	grams  	Parsley
 * 500 	grams 	Tomatoes
 * 100 	grams 	Crushed wheat
 * 125 	grams 	Olives Oil
 * 75 	grams 	Lemon Juice
 * 100 	grams 	Fresh mint
 * 1 	dash 	Salt
 * 1 	dash 	White Pepper
 * 100 	grams 	Lettuce Leaves
 * 50 	grams 	Onions

Directions

 * 1) Wash the crushed wheat and squize to remove the water,put it in a deep bowl
 * 2) Chop onins and mix it with salt&pepper,Add to crushed wheat
 * 3) Chop the parsley and squized to remove the water,add to crushed wheat.
 * 4) Wash anr remove the seeds from tomatoes,chop (diced ),add to crushed wheat !!! keep 1/4 of chopped tomatoes for garnish
 * 5) Add olives oil and lemon juice to the mixture ,mix well.
 * 6) In a salad's bowl poure the taboulah
 * 7) Garnsh with chop tomatoes and lettuce leaves.