Chicken with Wine-Basted Grapes

Ingredients

 * 2 boneless skinless Chicken breasts or fish fillets
 * 2 tsp olive oil
 * 1 tbsp thinly sliced shallots
 * 1/2 tsp dried thyme leaves, crushed
 * 1 cup halved california seedless grapes
 * 1/4 cup cup dry white wine
 * salt and pepper

Directions

 * 1) Sprinkle Chicken or fish with salt and pepper.
 * 2) Heat oil in a frying pan and brown on each side.
 * 3) Remove to baking dish and bake 12 minutes at 375 degrees F.
 * 4) Sauté shallots in pan drippings.
 * 5) Stir in 1/2 teaspoon salt, thyme, dash pepper and wine.
 * 6) Gently boil 2 minutes or until liquid is reduced by half.
 * 7) Add grapes and boil 1 minute longer.
 * 8) Remove from heat and serve grape sauce over Chicken.

Nutritional Information
Nutritional Analysis Per Serving: 264 cal., 27 g pro., 8 g fat (27% cal. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium.