Pumpkin Pork Stew I

pumpkin Pork Stew - 20g Carbs, 7g Fiber, 9g sugar

From: Www.Verybestbaking.Com

Preparation: 15 min

Cooking: 1 Hrs 20 min

Yields: 6 Servings

Hearty And savory, pumpkin Gives This Soup a DistinctlyAfrican Tone. The Addition of tomato, Potato And GreenBeans Makes This Pork Dish a Complete meal.


 * 1 Tbsp Extra Virgin olive oil
 * 1 Medium Onion, Finely Chopped
 * 1 clove garlic, Finely Chopped
 * 1 Tbsp Crushed Dried basil Leaves
 * 2 Pounds Lean Pork Tenderloin, Cut Into 1-Inch Pieces
 * 1 Can (28 Oz) Recipe-Ready Diced tomatoes, Undrained
 * 1 Can (15 Oz) Libby's 100% Pure pumpkin
 * 1 Can (14 1/2 Fluid Oz) Reduced-Sodium chicken broth
 * 1/2 Cup Rose or white Zinfandel Wine
 * 1/2 Tsp salt (optional)
 * 1/4 Tsp Ground black pepper
 * 4 Medium White Rose potatoes, Peeled And Cubed
 * 2 Cups (about 8 Oz) green beans, Cut Into 1-Inch Pieces
 * 1 cinnamon Stick

Heat oil in Large Saucepan Over Medium-High Heat. Add Onion,garlic And basil; Cook For 1 Minute or Until Onion is Tender.Add Pork; Cook For 3 to 4 Minutes or Until Lightly Browned.Add tomatoes With Juice, pumpkin, Broth, Wine, salt AndPepper. Bring to a Boil. Reduce Heat to Low; Cook, StirringOccasionally, For 10 Minutes.

Add potatoes, green beans And cinnamon Stick. Cover; CookOver Low Heat For 1 Hour or Until potatoes Are Tender.Remove cinnamon Stick Before Serving.

Servings Per Recipe: 6

Nutrition Per Serving:
 * 310 Calories, 70 Calories From Fat, 8g Total Fat,
 * 2g Saturated Fat, 100mg Cholesterol, 410mg Sodium,
 * 20g Carbs, 7g Dietary Fiber, 9g Sugars, 36g Protein

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]