Apple Kugel

Ingredients

 * 3 cups water
 * ¾ cup medium Quaker barley
 * 8 oz plain low-fat yogurt
 * 1 cup 2% low-fat cottage cheese
 * ¾ cup egg substitute or 6 egg whites
 * ¼ cup light corn syrup
 * 1 tsp vanilla
 * 1 tsp ground cinnamon
 * 1½ cups finely chopped apples
 * 1 cup raisins
 * 2 tbsp sugar

Directions

 * 1) Cook barley as package directs; set aside.
 * 2) Heat oven to 350°F.
 * 3) Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
 * 4) In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and ½ teaspoon cinnamon; mix well.
 * 5) Stir in cooked barley, apples and raisins; mix well.
 * 6) Spread into prepared dish.
 * 7) Sprinkle evenly with combined sugar and remaining ½ teaspoon cinnamon.
 * 8) Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.
 * 9) Let stand 30 minutes.
 * 10) Serve warm or cold.
 * 11) Store tightly covered in refrigerator.

Nutritional information
Per serving (1/ 12 recipe):
 * Calories 150 | protein 7g | carbohydrate 30g | fat 1g | cholesterol 5mg | dietary fiber 2g | sodium 120mg | percent of calories from fat: 6%
 * Exchanges: starch/bread ½ | meat ½ | fruit 1½