Apricot-Pineapple-Strawberry Fruit Smoothie

Ingredients

 * 1/4 cup crushed pineapple
 * 1 fresh apricot, diced
 * 6 strawberries
 * 1/2 banana
 * 1 1/2 cup water
 * 1 tbsp skim milk powder
 * 1 tbsp high- quality protein powder (optional)
 * 1 tsp flax seed oil (optional)

Directions
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Recipe reprinted with permission from HealthRecipes.com