Low-cal Meat Loaf

Ingredients

 * 1 lbs lean ground beef
 * 1 medium green pepper, chopped
 * 1 tbsp dried onion flakes
 * 2 cup shredded cabbage
 * 1 tsp salt
 * ½ tsp caraway seed (optional)

Directions

 * 1) Thoroughly combine all ingredients.
 * 2) Shape into round loaf.
 * 3) Place accessory meat rack in crockpot.
 * 4) Place meat loaf on rack.
 * 5) Cover and cook on high for 4 to 6 hours.
 * 6) Recipe may be doubled for larger crockpots.

Nutritional information
Per serving: 106 calories