Provençal Fast White Nile Fish

Prep Time:5 min

Cook time:3 to 5 min

Serves:with green vegetables

Description
A delicious and really easy meal. A lot of flavour for pretty no calories.

Ingredients

 * 2 white Nile fish fillets without bones
 * oil of lemon
 * 2 branches of fennel
 * lemon juice
 * salt
 * pepper

Directions

 * 1) Put your two fillets in a pyrex dish
 * 2) Put some oil of lemon, salt and pepper and the two branches on the fillets
 * 3) Cover with a plastic wrap
 * 4) Put in in the micro-waves with maximum power for 3 to 5 min (the fish has to be tender and not dry).
 * 5) Serve it hot (I love it with just fresh spinach just boiled).