Steamed Fish and Spinach

Ingredients

 * 16 oz pkg frozen fish fillets, thawed
 * 1 clove garlic, minced
 * ¼ cup dry white wine
 * ⅛ tbsp salt
 * 10 oz pkg frozen chopped spinach, thawed and well drained
 * ½ cup chopped onion
 * 1 tbsp olive or vegetable oil
 * ¼ tbsp dried tarragon or basil
 * ⅛ tbsp pepper
 * 1 green or sweet red pepper, cut into thin strips cut block of crosswise into 4 equal pieces

Directions

 * 1) In a small skillet, cook onion and garlic in hot oil till tender.
 * 2) Remove from heat.
 * 3) Stir in wine, tarragon or basil, salt, and pepper.
 * 4) Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated.
 * 5) Remove skillet from heat and set aside.
 * 6) Place ⅛ of the spinach on four 12x18" pieces of heavy foil.
 * 7) Place 1 portion of on each portion of spinach.
 * 8) Spoon onion mixture evenly over.
 * 9) Top with remaining spinach and the green pepper strips.
 * 10) Bring up long edges of foil and, leaving a little space for steam expansion, seal tightly with a double fold.
 * 11) Then fold short ends to seal.
 * 12) Grill foil packets, seam side up, directly over medium coals about 20 minutes or till flakes easily when tested with a fork.
 * 13) Turn packets over twice.

Nutritional information
Per serving:
 * 162 calories | 22g protein | 6g carbohydrates | 4g fat | 49mg cholesterol | 169mg sodium | 815mg potassium