Southwestern Chicken Spread

Ingredients

 * 1) 8 ounces cream cheese
 * 2) 1 (15 ounce) can black beans, drained well
 * 3) 3 green onions, thinly sliced
 * 4) 2 tablespoons roasted, salted sunflower seeds, plus extra for garnish (optional)
 * 5) 8 ounces sour cream
 * 6) 1 cup cooked, chopped chicken (or 8 ounces canned)
 * 7) 2 tablespoons chopped cilantro

Directions
Spread cream cheese on a dinner-size serving plate. Top with black beans, onions and sunflower seeds. Spread on sour cream. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.

Serve with crackers.