Garden Potato Salad I

Garden Potato Salad - 29g Carbs, 3g Fiber

Original Source Unknown Low-fat cottage cheese is the secret ingredient in this delicious dish.

6 (about 3 lb) large potatoes, boiled in jackets, peeled, cut into 4-inch cubes 1 cup celery, chopped 1/2 cup green onion, sliced 2 Tbsp parsley, chopped 1 cup low fat cottage cheese 3/4 cup skim milk 3 Tbsp lemon juice 2 Tbsp cider vinegar 1/2 tsp celery seed 1/2 tsp dill weed 1/2 tsp dry mustard 1/2 tsp white pepper

1. In large bowl, place potatoes, celery, green onion, and parsley.

2. Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.

3. Pour chilled cottage cheese mixture over vegetables and mix well. Chill at least 30 minutes before serving.

Yield: 10 servings Serving size: 1 cup

Each serving provides: 145 Calories, 1g Total fat, <1g Saturated fat, 2mg Cholesterol, 122mg Sodium, 29g Carbs, 3g Total fiber, 6g Protein, 543mg Potassium

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group