Zucchini Rice Frittata

Makes 6 servings

Ingredients

 * vegetable cooking spray
 * 2 cups cooked brown rice
 * 1 medium zucchini, thinly sliced
 * 1 x 7-ounce can sliced mushrooms
 * 1 teaspoon dried basil leaves
 * 7 eggs
 * 1 cup part-skim ricotta cheese
 * 1 teaspoon seasoned salt

Directions

 * 1) Coat 10-inch quiche dish or heavy skillet with cooking spray.
 * 2) Layer rice, zucchini, mushrooms and basil in dish.
 * 3) Combine eggs, cheese and salt; beat well with wire whisk.
 * 4) Pour over vegetables and rice.
 * 5) Bake at 400°F for 30 to 35 minutes or until puffed and browned.
 * 6) Let stand 5 minutes before serving.