Broiled Sole with Mustard Sauce

Broiled Sole with Mustard Sauce

Recipe Serving 6 Servings

Recipe Ingredients 1 1/2 lb Fresh sole fillets 3 tb Low-fat mayonnaise 2 tb Dijon mustard 1 tb Chopped parsley Fresh ground pepper 1 lg Lemon; cut into wedges

Recipe Method Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.

Exchanges: Lean Meat Exchange --2

Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber - - 0g Sugars -- 1g Protein -- 22g

Copyright � 1998 American Diabetes Association

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group