Shepherd's Turkey Pie

Ingredients

 * 2 onions, sliced
 * 2 tbsp vegetable oil
 * 4 cups turkey / chicken cooked chopped
 * ¼ cup whole wheat flour
 * 2 cups chicken stock or broth
 * 2 cups carrots, sliced, steamed
 * 2 cups tomato / canned peeled diced
 * ½ tsp dried thyme
 * ½ tsp dried rosemary
 * 6 potatoes, cooked, mashed

Directions

 * 1) In a large saucepan, saute the onions in the oil for 5 minutes.
 * 2) Add the turkey (or chicken).
 * 3) Sprinkle in the flour, stir to blend.
 * 4) Add the chicken stock, carrots, tomatoes, thyme, and rosemary.
 * 5) Cook over medium heat until thickened.
 * 6) Pour into a lightly oiled 3-quart casserole.
 * 7) Spread the potatoes over the top.
 * 8) Bake in a 375°F oven for 20 to 30 minutes, or until browned.

Nutritional information
⅙ recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol