Barley Flat Bread

Ingredients

 * 1 teaspoon active dry yeast
 * 1/4 cup warm water
 * 1/2 cup fat free plain yogurt at room temperature
 * 1/2 teaspoon baking soda
 * 1 cup barley flour
 * 1 cup wholewheat flour (or other whole grain)
 * 1/2 teaspoon salt

Directions

 * 1) Dissolve the yeast in warm water.
 * 2) Stir the yogurt until smooth, then mix in the baking soda. yogurt will froth. Combine the flours in a mixing bowl with the salt. Add the yeast liquid and the yogurt. Stir. Knead by hand for 10 minutes.
 * 3) Cover the bowl with plastic film and let rise in a warm place for 1 to 1.5 hours. until doubled in bulk. Turn the dough out onto a board and knead a little. Divide into 8 equal portions, and roll into little balls.
 * 4) Roll each ball into a 6" round. Cover and leave for 20 minutes. Heat a griddle or electric frypan to medium high heat. Rub pan with oil or use cooking spray.  Place one round of dough in pan and then press with a folded cloth to encourage small bubbles. This prevents a pocket from forming.  Cook for 1.5 minutes, then turn and cook for one minute further. Edges of breads will appear moist when cooked.
 * 5) Wrap and keep warm until all rounds are cooked. Serve warm.