Low-fat Low-carb Guacamole for Kids

Low Fat Low Carb Guacamole for Kids

This recipe serves:     4

Preparation time :  10 minutes

Ingredients

2 ripe Haas avocados 1/2 bunch fresh cilantro, leaves chopped 1/4 medium red onion, diced 2 jalape�o peppers, stemmed, seeded and finely diced (optional) 1 tablespoon freshly squeezed lime juice salt and pepper freshly ground, to taste

Cooking Instructions

1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl. 2. Have kids mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalape�os) and mix with a fork.

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 57 Total Fat 5 g Saturated Fat 1 g Protein 1 g Total Carbohydrate 3 g Dietary Fiber 2 g Sodium 84 mg

Contributed by :

 * Catsrecipes Y-Group