Taco Compuesto

Ingredients

 * 3/4 lbs lean ground Beef
 * 1/2 cup Onion, chopped
 * 2 tbsp green chili peppers, diced
 * -canned
 * 1 cl garlic
 * 1 tsp chili powder
 * 1 1/2 cup tomato, chopped
 * 3 tbsp italian Salad dressing
 * -reduced-calorie
 * 1/2 tsp seasoned salt, yak!!
 * 8 taco shells
 * 1 cup lettuce
 * 1 cup low-cal prosse Cheese or
 * part-skim mozzarella Cheese
 * -shredded for either
 * -a mixture of both
 * 1/2 cup taco sauce

Directions
In a large skillet cook ground Beef, chopped onions, green chili pepper; and minced garlic over medium heat till Beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, italian Salad dressing, and seasoned salt. ( salt is salt no matter what) spoon Beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded Cheese, and taco sauce. Makes 4 servings. Time 20 minutes. food exchange per servings: 3 lean meat exchanges + 1 starch/bread exchange + 1 vegetable exchange + 1 ½ fat exchanges from the better homes and gardens diabetic cook book