Italian Chops and Rice

Makes 6 servings.

Ingredients

 * 6 lean Pork chops (about 1-1/2 pounds)
 * salt and ground black pepper
 * 1 1/2 tablespoons vegetable oil
 * 1 large Onion, sliced and separated into rings
 * 1 large green pepper, sliced
 * 1 14-1/2- to 16-ounce can tomatoes (2 cups)
 * 1 cup chicken broth
 * 1/2 teaspoon oregano
 * 1/2 teaspoon basil leaves, crushed
 * 1/4 teaspoon garlic powder
 * 1 teaspoon Sugar (optional)
 * 1 cup uncooked rice

Directions

 * 1) Season chops with salt and pepper.
 * 2) Brown on both sides in oil in large oven-proof skillet. Remove chops and set aside.
 * 3) Add Onion and green pepper; cook until tender crisp.
 * 4) Stir in tomatoes, broth, 1-1/2 teaspoons salt, 1/4 teaspoon pepper, oregano, basil, garlic powder, Sugar and rice. Bring to a boil.
 * 5) Arrange chops on top.
 * 6) Cover, reduce heat, and simmer 30 minutes.
 * 7) Fluff rice with fork.