Shepherd's Turkey Pie

Ingredients

 * 2 onions, sliced
 * 2 tbsp vegetable oil
 * 4 cup turkey / chicken
 * -cooked chopped
 * 1/4 cup whole wheat flour
 * 2 cup chicken stock or broth
 * 2 cup carrots, sliced, steamed
 * 2 cup tomato/canned peeled diced
 * 1/2 tsp dried thyme
 * 1/2 tsp dried rosemary
 * 6 potatoes, cooked, mashed

Directions
In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375°F oven for 20 to 30 minutes, or until browned. 1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol