Bean Burgers

Ingredients

 * 1 can kidney beans
 * 2 cup brown rice — cooked
 * 2 tbsp ketchup
 * ½ tsp garlic powder
 * 1 tsp oregano
 * ⅛ tsp thyme
 * ¼ tsp sage
 * salt and pepper — to taste
 * ¼ cup onion — chopped fine

Directions

 * 1) Combine everything in a large bowl and mash well.
 * 2) Form into 6 patties and cook in a non-stick pan until browned on both sides.
 * 3) I consider a serving to be 3 patties.

Nutritional information
Per serving:
 * 1019 kcal | 6g fat | 206g carbs | 24g fiber(!!!) | 37g protein