Beef and Vegetable Stir-fry

Ingredients

 * 1 cup beef broth
 * 1/4 cup teriyaki sauce
 * 1/4 cup rice vinegar
 * 2 tbs sugar
 * 1 tsp Asian dark sesame oil
 * 1 tsp Chinese 5 spice powder
 * 1/2 tsp cinnamon
 * 4 tsp cornstarch
 * 2 tsp vegetable oil
 * 1 pound flank steak, cut against the grain into strips
 * 4 cups broccoli flowerets
 * 1 sweet red pepper, thinly sliced
 * 1 small red onion, thinly sliced
 * 8 oz bag carrot matchsticks
 * Cooked Brown Rice

Directions

 * 1) In a bowl, whisk first 8 ingredients.
 * 2) In a skillet, heat 1 tsp oil. Add steak and cook 3 min. Remove from pan, set aside. Drain any fat from pan.
 * 3) RETURN skillet to heat, add broccoli and 1/2 cup water. Cover and cook 5 min. or until tender. Remove cover, cook until water has evaporated.
 * 4) Add remaining oil to pan. Add peppers and onion, cook 4 min. or until tender.
 * 5) Add carrots, cook 1 min.
 * 6) Return beef to skillet. Add sauce, cook 2 min. or until thickened.
 * 7) Serve with brown rice.

MAKES 4 SERVINGS OF BEEF AND VEGETABLE STIR FRY.

Contributed by :

 * Catsrecipes Y-Group