Barbecue Meat Loaf

We Had This For Dinner Last Night -- From Cooking Light -- And Thought it Was Wonderful. Next Time i Might Add a Touch of Cayenne :) For a Little Extra Zing.

Barbecue Meat Loaf


 * 1 1/2 Pounds Ground Beef, Extra Lean
 * 1/2 Cup Dry Breadcrumbs (i Only Had Progresso Italian And Used Them)
 * 1/3 Cup Your Favorite Barbecue Sauce, Divided
 * 1 Tablespoon Prepared mustard
 * 1 1/2 Teaspoons chili powder
 * 1 Teaspoon garlic powder
 * 1/2 Teaspoon salt (i Left That Out -- There's Enough in The bread Crumbs, Bbq Sauce For Us)
 * 1/2 Teaspoon Freshly Ground black pepper
 * 2 Large egg Whites (i Used 1 Whole egg)

cooking spray

Preheat Oven to 350 Degrees. Combine Beef, Breadcrumbs, And Onion, 1 Tablespoon Barbecue Sauce, And Remaining Ingredients Except cooking spray in a Large Bowl. Shape Meat Mixture Into a Loaf Shape on a Broiler Pan Coated With cooking spray. Spread Remaining Barbecue Sauce Over Top of Meat Loaf. Bake For 1 Hour or Until a Thermometer Registers 160 Degrees. Let Stand 10 Minutes. Slice. Yield, 6 Servings

Calories 203 (24% From Fat)

Fat 5.4 g (sat 2.2g, Mono 2.2g, Poly 0.5g)

Protein 27.3g

Carb 10.5g

Fiber 1.1g

Chol 61mg

Iron 3.2mg

Sodium 517 mg (with The salt Added)

Calc 26 Mg

--

Growing Old is Inevitable; Growing up is Optional.

contributed by :

 * Catsrecipes Y-Group