User blog:Asnow89/Healthy Dinners for October



October has finally arrived! Here are some great healthy recipes to help you stay fit this Fall season. Enjoy!

'''1. Low-fat Seafood Stew ''' TIP: Pick leaner white fishes and shellfish, like shrimp and lobster, because they are low in fat, high in protein and rich in omega-3 fatty acids. '''2. Chicken Garden Orzo ''' TIP: Use whole wheat orzo in this recipe. '''3. Artichoke Salad with Romesco ''' TIP: Make homemade dressing instead of store bought to control the sodium and preservative content. '''4. Apricot Lime-glazed Salmon ''' TIP: Choose an apricot jam with the lowest sugar content you can find. '''5. Fresh Mango and Black Bean Salad with Grilled Chicken ''' TIP: Black beans are high in protein and fiber.

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