Hot Chili I

Chili - 18g Carbs, 7g Fiber

1 pound ground turkey 1 can (15.5 ounces) dark red kidney beans 2 cans whole tomatoes � teaspoon minced garlic 1 tablespoon all-purpose flour 2 tablespoons instant chopped onions 1 � teaspoons chili powder � teaspoon ground red pepper � teaspoon ground cumin

1. Brown ground turkey in medium skillet over medium high heat. 2. Drain and rinse turkey in colander. 3. Add beans, tomatoes and garlic. 4. In a small bowl, combine the flour with the spices. Add the mixture to the pan. 5. Reduce heat and simmer 10 minutes, stirring occasionally. Nutrition Facts Servings per Recipe: Yields 7 servings, each one equal to 1 cup Amount Per Serving Calories 190 Calories from Fat 50 Total Fat 6 g Cholesterol 50 mg Sodium 150 mg Carbohydrate 18 g Dietary Fiber 7 g Protein 17 g Exchange 1 starch, 1 lean meat Carbohydrate Units 1 http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm? lang=en&recipe=Chili

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group