Peanut Butter-Bran Muffins

Peanut Butter-Bran Muffins

1/2 cup whole wheat flour 1/3 cup bran 2 teaspoons baking powder 1 tablespoon sugar 1 egg 1/4 cup peanut butter 1/2 cup low-fat milk 1/3 cup peanuts, chopped

In a large bowl, combine the flour, bran, baking powder, and sugar. Mix well. Add the remaining ingredients and blend. Spoon into greased or paper lined muffin tins. Bake at 375-degrees for 15 to 20 minutes.

Makes: 8 muffins at 140 calories per muffin.

Exchange value: 1 Bread exchange + 2 Fat exchange

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 * Healthy Recipes For Diabetic Friends Y-Group