Old-fashioned Baked Custard

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Recipe makes 3 cups (6 servings)

Ingredients

 * 3 large eggs, slightly beaten, or ¾-cup egg substitute
 * 2 tablespoons sugar
 * ¼ teaspoon salt
 * ⅛ teaspoon ground nutmeg
 * 2 cups fat-free milk
 * ½ teaspoon pure vanilla extract
 * pinch of ground cinnamon

Directions

 * 1) Preheat oven to 325°F.
 * 2) In a large bowl, combine eggs, sugar, salt and nutmeg.
 * 3) Slowly stir in milk and vanilla.
 * 4) Pour ½ cup custard into each of six 5-ounce custard cups.
 * 5) Sprinkle with cinnamon.
 * 6) Set filled custard cups in a shallow pan.
 * 7) Pour about 1 inch of hot water in the pan around custard cups.
 * 8) Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean.
 * 9) Serve hot, warm or chilled.

Nutritional information
Per serving:
 * Calories: 82 | Fat: 3g | Cholesterol: 108mg | Sodium: 171mg | Carbohydrate: 8g | Fiber: 0mg | Sugars: 8g | Protein: 6g