Diabetic-friendly Lime-grilled Fish with Fresh Salsa

Diabetic LIME-GRILLED FISH WITH FRESH SALSA

Yield: 4 servings

Serving Size: 1 fish fillet, about 3-1/2 ounces, with 1/4 cup salsa

Source: The New Family Cookbook for People with Diabetes

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

- 1 tablespoon olive oil

- 1 tablespoon fresh lime juice

- 4 firm fish fillets such as orange roughy

or red snapper (1 pound total), thawed if frozen

- 1 cup Fresh Salsa (recipe to follow)

- 1/2 lime, cut into 4 slices

DIRECTIONS

Prepare a charcoal grill, or preheat the broiler and

prepare the broiler pan with non-stick pan spray.

Combine the oil and lime juice; brush over the fish.

Grill or boil 4 to 5 inches from the heat source until

the fish is opaque, about 6 minutes (depending on the

thickness of the fish). Serve immediately, topped with

salsa and fresh lime slices.

Nutritional Information Per Serving:

Calories: 164, Fat: 5 g, Cholesterol: 42 mg, Sodium: 356 mg,

Carbohydrate: 5 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 24 g

Diabetic Exchanges: 1 Vegetable, 3 Very Lean Meat, 1/2 Fat

~Sylvia

Contributed by :

 * World Recipes Y-Group