Nutty Brussels Sprouts

Nutty Brussels sprouts - 9.1g Carbs

Yield: 4 Servings

From: Light And Easy Diabetes Cuisine


 * 1 lb Small Brussels sprouts
 * 1 Tsp Virgin olive oil
 * 8 Toasted hazelnuts or almonds, Chopped
 * 1/8 Tsp Ground cardamom

Wash Brussels sprouts And Trim Off Bottoms of Stems AndLoose Leaves. Steam Sprouts Over Boiling water UntilTender, 7 to 10 Minutes. Remove Sprouts to a ServingBowl And Stir in olive oil, Nuts And cardamom.

Nutrition Per Serving (1/4 of Recipe):
 * 62 Calories, 3g Fat, 22mg Sodium, 3g Protein,
 * 9.1g Carbs, 0mg Cholesterol

diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group