Jackstraw Salad

Ingredients

 * 1 med red Apple(about 4 oz)
 * 1/2 cup green pepper strips
 * 1/2 cup celery sticks
 * 3/4 cup cabbage, shredded
 * 1/4 cup Onion, rings sliced thinly
 * 1/3 cup poppy seed dressing
 * crisp lettuce leaves

Directions
Remove core and stem of Apple; leave skin on. Cut Apple crosswise into ¼ rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix poppy seed dressing throughly. Serve on crisp lettuce. Servings was 4, but i changed it to 8 servings. Food exchange per serving: 1 vetgetable exchange calories: 39 cho: 9g; pro: 1g; fat: 1g; low-sodium diets: omit salt in dressing reicpe.