Power Punch

Description
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Ingredients

 * 2 tablespoons soy or whey protein powder
 * 1/2 cup fat-free milk
 * 1/2 cup plain fat-free yogurt
 * 1/2 cup strawberries
 * 1/2 medium banana
 * 1 1/2 cups ice cubes

Directions
Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.