Diabetic-friendly Tortilla-crusted Chicken

Tortilla-Crusted Chicken - 16g Carbs, 2g Fiber, 0g Sugar

nonstick cooking spray 1 c finely crushed tortilla chips 1/2 tsp dried oregano, crushed 1/4 tsp ground cumin 1/4 tsp freshly ground black pepper 1 egg 4 boneless, skinless chicken breast halves (about 1 1/4 lb total) salsa (optional)

Coat a 15x10x1-inch baking pan with cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat slightly. Dip chicken in beaten egg and coat with tortilla chip mixture. Arrange chicken in the prepared baking pan. Bake in a 375 degree oven about 25 minutes or until chicken is no longer pink (170 degrees). If desired, serve the chicken with salsa.

Makes 4 Servings:

Dietary Exchanges: 1 Starch, 4 1/2 Very Lean Meat, 1 1/2 Fat

Nutrients Per Serving: 305 Calories 10 g Total Fat 2 g Saturated Fat 16 g Carbohydrate 0 g Sugar 36 g Protein 35 mg Cholesterol 225 mg Sodium 2 g Fiber.

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Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group