Fish and Onions in Tomato Sauce

Ingredients

 * one whole fish (several if you have small fish) -- a half pound per serving
 * one or two onions, chopped
 * oil for frying
 * fresh tomatoes (peeled and chopped) or canned tomatoes, or tomato paste, or tomato sauce
 * cayenne pepper or red pepper, black pepper, salt

Directions

 * 1) Clean fish. Stuff stomach cavity with chopped onions.
 * 2) Heat oil in frying pan.
 * 3) Fry fish in oil on both sides until nearly done.
 * 4) Add tomatoes and spices.
 * 5) Simmer until done.
 * 6) Serve with Baton de Manioc / Chikwangue, Fufu, or Rice; and African Hot Sauce, and a vegetable.