Beef Stir-fry

Description
This is a great quick healthy dinner filled with protein, vegetables and some brown starch. Preparation time is about 20 min.

Ingredients

 * 2 lbs of cubed lean flank steak
 * 1 cup of sliced green peppers
 * 1 cup of sliced onions
 * 1 cup of sliced mushrooms
 * 1 cup of whole green beans
 * salt to taste
 * pepper to taste
 * 2 cloves of garlic
 * 2 – 3 tablespoons of soy sauce

Directions

 * 1) Rub the steak with salt, pepper, and soy sauce.
 * 2) Fry in a hot wok or frying pan for 3 – 4 minutes or until pink.
 * 3) Add all the vegetables, 2 gloves of minced garlic, 2 – 3 more tablespoons of soy sauce, salt and pepper to taste, and cook over high heat until beef is brown and vegetables are cooked but still slightly crunchy.
 * 4) Serve over brown rice.