Creamy Cantaloupe

Description
Contributed by Catsrecipes Y-Group and also via Healthy Recipes For Diabetic Friends Y-Group
 * Source: Light and Easy Diabetes Cuisine by Betty Marks
 * 4 Servings

Ingredients

 * 2 cups cubed cantaloupe
 * ½ cup plain low-fat yogurt
 * 2 tbsp part-skim ricotta cheese
 * 1 tbsp frozen grape juice concentrate
 * ground cinnamon
 * 1 tbsp slivered almonds

Directions

 * 1) Place cantaloupe in a serving bowl.
 * 2) Blend yogurt and ricotta; stir in grape juice.
 * 3) Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.

Nutritional information

 * 64 Calories | 3g Protein | 37mg Sodium | 3mg Cholesterol | 2g Fat | 11g Carbs
 * Exchanges: 1 Fruit