Seared Mustard-coated Salmon

Description
Contributed by Catsrecipes Y-Group
 * Makes 6 servings

Ingredients

 * 2 tbsp olive oil
 * 2 tbsp sugar
 * 2 heaping tbsp dry mustard powder
 * 6 pieces skinless salmon fillet (7 oz each)

Directions

 * 1) Heat oven to 400°F.
 * 2) Heat 1 tbsp oil in skillet.
 * 3) Mix 1 tbs sugar and ½ the mustard on a plate.
 * 4) Dip in half the fish, coating both sides.
 * 5) Add to pan and cook 2 minutes per side or until golden brown.
 * 6) Transfer to rimmed baking sheet.
 * 7) Repeat with rest of oil, fish, mustard and sugar.
 * 8) Bake 8 minutes or until salmon is burnished brown outside and a juicy coral inside.