Steamed Cabbage

Ingredients

 * 1 nape or green cabbage
 * -about 1 ½ lbs., i often
 * - mix red and green together
 * 1/4 cup apple cider vinegar
 * 1 1/2 tsp crystalline fructose
 * 1/2 tsp hot pepper flakes
 * 2 tsp caraway seeds
 * 1/4 tsp salt
 * black pepper, to taste
 * 1/4 cup water
 * 1 red bell pepper, dices
 * -(if red price high, i use
 * -green)

Directions
Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food exchange per serving: 1 vegetable exchange cal: 27; cho: 0g car: 7g, pro: 1g; sod: 124mg; fat: 0gg;