Garbanzo sandwich spread

Ingredients

 * 1 can garbanzo beans (Chickpeas)
 * x lemon juice
 * x chopped Onion
 * x chopped tomato
 * x salsa
 * x chopped cilantro
 * x dash Cayenne
 * x salt

Directions
Do you like garbanzo beans? i take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped Onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy. Fatfree digest [volume 9 issue 50] aug. 10, 1994