Cruciferous vegetables

The scientific name for a group of vegetables that research has proven may provide protection against certain cancers. Cruciferous vegetables contain antioxidants (Beta Carotene and the compound sulforaphane). These vegetables, which are all high in fiber, vitamins and minerals, are broccoli, brussels sprouts, cabbage, cauliflower, chard, kale, mustard greens, rutabagas and turnips.