Pecan Corn Bread Stuffing

Ingredients

 * 2 cup corn bread crumbs
 * 1/2 cup finely chopped onion
 * 1/2 cup chopped celery
 * 1 tbsp dried parsley flakes
 * 1/2 tsp dried thyme
 * 1/4 cup water or chicken broth

Directions
Suggestion: use a cornbread recipe made just with cornmeal or using rice flour for a no gluten recipe. mix all the ingredients together in a bowl. Stuff into poultry or transfer to a lightly oiled casserole. Bake in 350°F oven for 15 minutes if not used as a stuffing. Stuff 2 cornish hens or 3 pound chicken. 1/8 recipe - 168 calories, 1 bread, 1 vegetable, 1 fat exchange 22 grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110 mg potassium, 23 mg cholesterol