Strawberry Banana Milkshake

Ingredients

 * 1 cup frozen whole strawberries
 * 1 ripe banana
 * 1 cup milk (skim and low fat work fine)
 * 4 pack sugar substitute (or more to taste)
 * ½ tsp vanilla

Directions

 * 1) Place all ingredients in a blender and run the blender on the highest setting.
 * 2) The shake will take longer in the blender than most people will expect because of the frozen strawberries.
 * 3) However, the frozen berries along with the banana provide the smooth thickness of this drink.
 * 4) Remember, this recipe is not a scientific formula. The quantities of each ingredient are very flexible, experiment until you find your favorite.