Garbanzo Sandwich Spread

Ingredients

 * 1 can garbanzo beans
 * 1 clove garlic
 * non-fat salad dressing (orig. used mayo)
 * assorted veggies (chopped small): onions, peppers (red/yellow/green), carrots, etc.

Directions

 * 1) Rinse and drain the garbanzos.
 * 2) Mash them up with a potato masher (or a food processor on chop) the idea is to leave some chunks.
 * 3) Mix in the garlic (chopped — I use pre-chopped kind) and veggies.
 * 4) Then add enough dressing to make it moist.
 * 5) Be careful if you use peppers not to make it too "wet", because they will release more liquid into the mixture overnight.