Fat-free Apple Coffeecake

Ingredients

 * 1 non-stick cooking spray, mazz
 * 1 cup flour
 * 1½ tsp baking powder
 * ½ tsp salt
 * ¾ cup sugar
 * ⅓ cup skim milk
 * 2 egg whites
 * ⅓ cup Karo light or [dark [corn syrup]]
 * 2 apples, peeled, cut in ½"
 * 2 tbsp cinnamon sugar

Directions

 * 1) A sure winner even for those who want to lose.
 * 2) Spray a 9-inch round baking pan with cooking spray.
 * 3) In large bowl combine flour, baking powder and salt.
 * 4) In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
 * 5) Whisk in egg whites and corn syrup.
 * 6) Gradually stir into dry ingredients until smooth.
 * 7) Pour into prepared pan.
 * 8) Arrange apples over top, overlapping to cover.
 * 9) Sprinkle with cinnamon sugar.
 * 10) Bake in 350°F.
 * 11) Degree oven 50 minutes or until toothpick inserted in center comes out clean.
 * 12) Cool in pan on wire rack.

Nutritional information
Per serving: 180 calories total fat 0 g (2% of calories)