Banana-Berry Fruit Smoothie

Ingredients

 * 1/2 banana, frozen
 * 1/2 pear, cored
 * 1/4 cup frozen blueberries or frozen mixed berries
 * 1 1/4 cup water
 * 1 tbsp skim milk powder
 * 1/8 tsp cinnamon
 * 1 tbsp high-quality protein powder (optional)
 * 1 tsp flax oil (optional)

Directions
In a blender, process all the ingredients until thoroughly mixed and serve. Recipe reprinted with permission from HealthRecipes.com