Curried Rice II

Description
Makes 2½ to 3 cups or 6 servings

Ingredients

 * 2 cups chicken broth
 * 1 cup brown basmati rice, well rinsed
 * 2 tsp virgin olive oil
 * 1 small onion, chopped
 * 1 to 1½ tsp curry powder
 * 1 tbsp raisins
 * ½ cup green peas, thawed if frozen
 * 6 hazelnuts, chopped

Directions

 * 1) In medium-size saucepan, bring broth and rice to a boil.
 * 2) Cover and simmer 40 minutes until water is absorbed and rice is tender.
 * 3) Drain, if necessary.
 * 4) Meanwhile, heat oil in a nonstick skillet and sauté onion softened.
 * 5) Stir in curry powder.
 * 6) Add onion, raisins and peas to rice and heat through.
 * 7) Garnish with nuts.

Nutritional information

 * Food exchange per serving: 1½ starch/bread exchanges + ½ fat exchange
 * calories: 128 | cho: 0mg | car: 23g | pro: 3g | sod: 13g | fat: 3g