High-fiber Bread Quiche

Ingredients

 * 4 slice high fiber bread, stale
 * 1 cup low fat cottage cheese
 * 2 onions, minced
 * 13¼ oz can evaporated skim milk
 * 3 eggs
 * 1 tbsp parsley, minced
 * salt and pepper to taste
 * 2 tbsp bacon bits, optional

Directions

 * 1) Line 10" pie pan with bread.
 * 2) Spread with cottage cheese and onions.
 * 3) Combine remaining ingredients except bacon bits, in blender.
 * 4) Cover; blend until smooth.
 * 5) Pour over onion layer.
 * 6) Sprinkle with bacon bits.
 * 7) Bake at 425°F for 35 – 40 minutes.
 * 8) Cut into 8 wedges to serve.

Nutritional information
Per serving:
 * Calories 129.9 | carbohydrate 14.0g | fat 2.7g