Low-fat Lemon Chicken with Vegetables

Low Fat lemon Chicken With Vegetables

Makes:
 * 4 Servings

Ingredients:

A.. 4 Boneless, Skinless Chicken Breasts

B.. 1/4 Cup chicken broth

C.. 10 Whole Mushrooms, Sliced

D.. 2 carrots, Peeled And Cut Into Small Pieces

E.. 2 Medium zucchini, Thinly Sliced

Marinade

A.. 2 Tablespoons lemon juice

B.. 1 Tablespoon brown sugar

C.. 1 Teaspoon garlic, Crushed

D.. 1/2 Teaspoon black pepper

E.. 1/4 Teaspoon salt

F.. 1 Teaspoon Dried thyme, oregano, or rosemary

Directions:

A.. Rinse And Cut All Visible Fat Off of Chicken Breasts. Place Chicken in a Plastic Container.B.. Combine Marinade Ingredients, And Pour Over Chicken Breasts.C.. Coat a Large Skillet With Nonstick cooking spray (nonfat), And Preheat Over Medium Heat. Place Chicken in Skillet, Saving The Marinade, And Cook For 2-4 Minutes on Each Side.D.. Reduce Heat to Low, And Add Marinade, Broth, Mushrooms, And carrots to The Skillet. Cover And Simmer For 10-12 Minutes. Add zucchini, And Simmer For an Additional 3-5 Minutes. Serve HotNutritional Information:

A.. Serving Size: 1 Chicken Breast With VegetablesB.. Calories: 245

C.. Fat: 3.5 g

D.. Cholesterol: 75 mg

E.. Protein: 30 g

F.. Fiber: 3 g

G.. Sodium: 265 mg

Jenn b Aka Mom2sam And Tiny

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contributed by :

 * World Recipes Y-Group