Banana-Orange-Strawberry Fruit Shake

Ingredients

 * 1/2 banana, frozen
 * 6 strawberries, frozen
 * 1/2 cup orange juice
 * 1/2 cup water
 * 1 tbsp skim milk powder
 * 1 tbsp high- quality protein powder (optional)
 * 1 tsp flax oil (optional)

Directions
In a blender, process all the ingredients until thoroughly mixed and serve. Recipe reprinted with permission from HealthRecipes.com