Black Forest Parfait

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Servings (6)

Ingredients

 * 3 oz Neufchatel cream cheese
 * 2 cup skim milk; cold
 * 3 oz pkg. Jell-O sugar-free instant chocolate pudding
 * 1 tbsp cornstarch
 * ⅓ cup cherry juice
 * 1 can red sour pitted cherries; 1 lb, water packed
 * 6 pkg Equal sweetener

Directions

 * 1) Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
 * 2) Add remaining milk and pudding mix.
 * 3) Mix 1 or 2 minutes or until smooth.
 * 4) Mix cornstarch in cherry juice until dissolved.
 * 5) Add to cherries and cook until it boils for 1 minute.
 * 6) Remove from heat and stir in equal.
 * 7) Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
 * 8) Garnish with 2 cherries.

Nutritional information
Per serving:
 * Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
 * Exchanges: bread ½ | milk ½ | fruit ½ | fat 1