Asparagus with No-cook Creamy Mustard Sauce

Description
This recipe will complement any meal.
 * Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: Diabetic Cooking Magazine via Dlife

Ingredients

 * ½ cup plain non-fat yogurt
 * 2 tbsp light mayonnaise
 * 1 tbsp Dijon mustard
 * 2 tsp lemon juice
 * ½ tsp salt
 * 2 cups water
 * 1½ lb asparagus spears, rinsed and trimmed
 * black pepper to taste

Directions

 * 1) For sauce, combine in a bowl yogurt, mayonnaise, mustard,lemon juice and salt.
 * 2) Whisk until smooth and set aside.
 * 3) Bring water to a boil in a 12-inch skillet over high heat.
 * 4) Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
 * 5) Remove from water and drain on paper towels.
 * 6) Place asparagus on serving platter and spoon sauce overall.
 * 7) Sprinkle with black pepper.

Nutritional information
Per Serving:
 * 57 Calories 57 (28% of Calories From Fat) | 2g Total Fat | 4g Protein 4g | 2mg Cholesterol | 299mg Sodium | 8g Carbs | 2g Dietary Fiber | < 1g Saturated Fat
 * Dietary Exchanges: 2 vegetable