Baby Broccoli with Orange Sauce

Baby broccoli With orange Sauce

coarse Salt
 * 2 Bunches Baby broccoli, About 1 Pound, Untrimmed
 * 1/2 Cup Fresh orange Juice
 * 2 shallots, Halved Lengthwise And Thinly Sliced
 * 1 Teaspoon balsamic Vinegar
 * 1/4 to 1/2 Teaspoon red [[pepper Flakes]], Optional

in a Large Pot of Boiling Salted water, Cook Baby broccoli Until Just Tender, 12 to 15 Minutes; Drain. Transfer to a Serving Bowl.Meanwhile, in a Small Skillet, Combine orange Juice, shallots, vinegar And pepper flakes, if Using; Simmer Over Medium Heat Until Reduced to 1/4 Cup, 3 to 4 Minutes.Spoon Sauce Over Baby broccoli; Toss Gently.

Makes 4 Servings.

Calories 71, Fat Less Then 1 Gm, Carbs 14 g, Fiber 2 G.

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]