Whole Wheat Buttermilk Pancakes

Ingredients

 * 1/2 cup whole wheat flour
 * 1/2 cup unbleached white flour
 * 1 tsp sugar
 * 1 tsp baking powder
 * 1/2 tsp baking soda
 * 1/4 tsp salt
 * 1 egg
 * 1 cup buttermilk -or- sour milk (1
 * -cup lowfat milk + 1
 * -tablespoon vinegar)
 * 2 tbsp vegetable oil

Directions
Stir together the flours, sugar, baking powder, baking soda and salt. Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup. Makes 12 4-inch pancakes two pancakes = calories: 114 carbohydrates: 18 protein: 4 fat: 3 sodium: 246 potassium: 1200 cholesterol: 47 exchange value: 1 bread exchange + ½ fat exchange