California Avocado Omelette

Description
A delicious combination of avocados and eggs. Egg-celent for a Sunday brunch table!

Ingredients

 * 1/2 medium California avocado, ripe but on the firm side
 * 3 large eggs, slightly beaten with 1/4 cup milk
 * 1/4 cup grated Monterey jack cheese
 * 1/4 cup diced scallions
 * 1/4 cup seeded, diced fresh tomato
 * salt and pepper to taste
 * Pam cooking spray

Directions

 * 1) Spray frying pan with Pam cooking spray.
 * 2) Over low heat quickly saute scallions.
 * 3) Pour beaten eggs into pan.
 * 4) Cover for 3 minutes over low heat.
 * 5) Flip egg over and layer cooked side with avocado, cheese and tomato.
 * 6) Cover again for 3 minutes or until cheese melts.
 * 7) Fold omelette onto itself and season with salt and pepper.
 * 8) ==Cut omelette into 2 servings and enjoy!==