Chocolate Pudding Milk Shake

Ingredients

 * 3 cup cold skim milk
 * 1 pack (4-serving size_ jell-o
 * -chocolate flavor sugar-free 1 ½ c vanilla ice milk
 * -instant pudding and pie
 * -filling

Directions

 * pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it stands. Thin with additional milk, if desired). Makes about 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg. Diabetic exchanges: 2% lowfat milk - ½, starch/bread - :