Apple-Raisin Flapjacks

Ingredients

 * 3 egg white
 * 1 cup non-fat milk
 * 2 cups reduced fat buttermilk baking mix
 * 1 medium Granny Smith apple, peeled, cored and coarsely chopped
 * ½ cup raisins
 * ½ teaspoon nutmeg

Directions

 * 1) In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.
 * 2) Add remaining ingredients; mix just to blend.
 * 3) Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.
 * 4) Portion batter onto griddle with ¼-cup measure.
 * 5) Cook until nicely browned, turning once, about 3 minutes on each side.
 * 6) Serve hot with maple syrup or nonfat yogurt.