Brown Rice Curry

Ingredients

 * 1 cup uncooked brown rice
 * 2 ½ cups vegetable or chicken stock
 * 1 onion, finely chopped, white only
 * 1 green pepper, finely chopped
 * 3 garlic cloves, finely chopped
 * 2 tbsp. olive oil
 * ½ tsp. garlic powder
 * ½ tsp. onion powder
 * 2 tsp. curry powder

Directions

 * 1) Add the stock to a large pot and bring to a boil.
 * 2) Add all the ingredients before sautéing with the olive oil.
 * 3) Reduce to a simmer. Cover and cook until stock has been absorbed into rice.
 * 4) Average cooking time is 60 minutes. Let stand for 10 minutes and fluff with fork. Serve hot with other dishes.

Nutritional Information
Servings: 3 tablespoons per plate