Lemon and Parsley Chicken

Lemon and Parsley Chicken

Ingredients:

1 tablespoon olive oil 4 chicken breast fillets, halved lengthwise Cracked black pepper 1 1/2 tablespoons olive oil, plus extra oil for sauce 2 tablespoons capers 1 teaspoon chili flakes 1 tablespoon finely grated lemon rind 2 cloves garlic, sliced 2 tablespoons lemon juice 1/2 cup chopped parsley Directions: Heat the oil in a frying pan over medium heat. Sprinkle the chicken with the pepper and add to the pan. Cook for 5 minutes each side or until browned. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. Serve with a rocket (arugula) salad. Serves 4.

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