Curried Garbanzo Beans and Potatoes

Ingredients

 * 2 tsp vegetable oil
 * 1/2 cup finely chopped Onion
 * 1 tsp curry powder
 * 1/2 tsp ground cumin
 * 2 1/2 cup water
 * 1 cup grannysmith Apple, peel+slice
 * 1 can garbanzobeans, drained, 15.5oz
 * 1 cup diced yellow bell pepper
 * 1 tbsp +1t all-purpose flour
 * 1/2 tsp salt
 * 1/4 tsp pepper
 * 1 3/4 cup diced red potato
 * 1 cup frozen green peas, thawed
 * 6 cup hot cooked long-grain rice

Directions
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and Onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 ½ cups of water and Potato; reduce heat, cover and simmer 25 minutes or until Potato is tender. Add Apple, Peas and Beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron from jan/feb 1993 issue of cooking light magazine