Chicken Pepper Skillet

Description
Contributed by Tina at World Recipes Y-Group
 * Makes 4 Servings

Ingredients

 * 1 tablespoon vegetable oil
 * 12 ounces skinless, boneless chicken breasts, cut into ½-inch strips
 * 2 garlic cloves, finely minced
 * 3 bell peppers (red, green and yellow) cut into thin strips
 * 2 medium onions, sliced
 * 1 teaspoon ground cumin
 * 1½ teaspoon dried oregano leaves
 * 2 teaspoons chopped fresh jalapeno peppers
 * 3 tablespoons fresh lemon juice
 * 2 tablespoons chopped fresh parsley
 * ¼ teaspoon salt
 * freshly ground black pepper to taste

Directions

 * 1) In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
 * 2) Add garlic and cook 15 seconds, stirring constantly.
 * 3) Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
 * 4) Stir-fry for 2 to 3 minutes or until crisp tender.
 * 5) Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutrition information
Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
 * Food Exchanges: 3 low-fat meat, 1 vegetable.

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