Ham with Blueberry Sauce

Description
Juicy, plump blueberries form the basis of this delicious sauce. This recipe is high in sodium.
 * Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Copyright © 1998 American Diabetes Association
 * Servings: 6

Ingredients

 * 1 center slice of ham, cut 1 inch thick (2-lb)
 * ⅓ cup water
 * 1 tbsp cornstarch or arrowroot powder
 * ⅓ cup low-sugar apricot jam
 * 1 tbsp brown sugar
 * 2 tbsp dry red wine
 * 4 tsp lemon juice
 * 1 cup blueberries

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Trim the fat from the edge of the ham slice, if necessary.
 * 3) Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
 * 4) In a small saucepan, combine the cornstarch or arrowroot powder and water.
 * 5) Stir in the apricot jam, brown sugar, wine, and lemon juice.
 * 6) Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
 * 7) Stir in the blueberries and cook 2 ! to 3 minutes.
 * 8) Spoon the sauce over the ham and serve.

Nutritional information
Per 3 oz serving:
 * Calories 224 | Calories from Fat 56 | Total Fat 6g | Saturated Fat 2g | Cholesterol 60mg | Sodium 1463mg | Carbohydrate 12g | Dietary Fiber 1g | Sugars 9g | Protein 27g
 * Exchanges: Very Lean Meat 4 | Fruit 1 | Fat ½