Chile con Queso

Chile Con Queso (makes 8 servings)

4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes 1/3 cup (24 g) store-bought chunky salsa 1 16-ounce (480 g) can fat-free refried beans 1/4 cup (34 g) well-drained canned chopped green chiles

Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir. Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through. Serve hot with fat-free or reduced-fat tortilla chips. Per serving (dip only): 102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium

http://www.diabetic-recipes.com/recipes/OCT98_A.6.htm

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group