Oven-fried Onion Rings

Oven-Fried Onion Rings

Light and tasty treats are particularly sweet with Vidalia onions, but they are good with whatever is available. Number of Servings: 4 Serving Size: 1/2 cup (2-oz) Ingredients Name Measure Weight Vidalia onion, thinly sliced   1 ea  --- reduced-calorie corn oil   1 Tbsp  --- cornmeal   2 Tbsp  --- fine bread crumbs   2 Tbsp  --- Parmesan cheese   1 Tbsp  --- paprika   1/8 tsp  --- Preparation Instructions 1 Peel onion; slice into 1/4 inch rings. 2 Sprinkle with oil and toss to coat. 3 Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly. 4 Place on a nonstick baking sheet. Bake at 400 degrees for 20 minutes or until lightly browned. Exchanges Per Serving

2 Vegetable 1 Fat

Nutrition Information

Amount per serving Calories 93 Calories From Fat 45 Total Fat 5 g  Saturated Fat 1  g Cholestrol 3  mg Sodium 104  mg Total Carbohydrate 9  g  Dietary Fiber 1  g  Sugars Protein 3 g     This recipe is from The Healthy HomeStyle Cookbook

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group