Pumpkin-Bran Muffins

Description
This recipe taken from www.Portuguese-recipes.com

Ingredients

 * 1 cup of flour
 * ½ cup of bran, any kind
 * 1 tbsp of sugar
 * 2 tsp of baking powder
 * ½ tsp of baking soda
 * ½ tsp of ground cinnamon
 * ¾ cup of orange juice
 * 2 tbsp of vegetable oil
 * ½ cup of pumpkin
 * 1 egg
 * ⅓ cup of dark or golden raisins
 * 1 tbsp of wheat germ

Directions

 * 1) Preheat oven to 400°F.
 * 2) Combine all of the above ingredients hold out the wheat germ for now.
 * 3) Mix well in a bowl use a spoon no mixer here please.
 * 4) Spoon into greased muffin tins. Sprinkle the tops with the wheat germ.
 * 5) Bake for 10 to 15 minutes.

Nutritional information
1 muffin = 148 calories
 * Exchanges: 1 bread, 1 fruit, 1 fat
 * 25 g carbohydrate | 3 g protein | 4 g fat | 123 mg sodium | 189 mg potassium | 34 mg cholesterol