Light Chicken Stogranoff

Description
Source: Sunset Diabetic Cookbook
 * Makes 4 servings

Ingredients

 * ½ cup sun-dried tomatoes
 * lbs boned and skinned chicken breasts, cut in ½" strips
 * 2 tbsp flour
 * 1½ tbsp olive oil, divided
 * 1 medium onion, thinly sliced
 * 2 cloves garlic, peeled and minced
 * ½ tsp dried thyme
 * ⅛ tsp cayenne pepper
 * 4 tsp cornstarch, mixed 2:1 with water
 * 1 cup low-fat yogurt
 * ½ cup dry white wine
 * ½ cup chicken broth, low sodium
 * 2 tbsp dry sherry
 * ½ tsp salt, to taste
 * freshly ground black pepper, to taste
 * 8 oz egg-yolkless noodles
 * 2 tbsp parsley, finely chopped
 * 1 lb fresh mushrooms, sliced

Directions

 * 1) In a bowl, soak tomatoes in hot water until very soft, about 1 hour.
 * 2) Drain well, cut into strips and set aside.
 * 3) Dust chicken strips in flour.
 * 4) Heat 1 tablespoon oil in a wide non-stick frying pan over medium heat.
 * 5) Add chicken, about half at a time, and cook, lifting and turning often, until lightly brown.
 * 6) Remove from pan, and set aside.
 * 7) Set a large pot of water to boil.
 * 8) Add remaining 1 ½ teaspoons oil to frying pan.
 * 9) Add onion and cook 5 minutes (if onions start to stick, add a little water to the pan) add the mushrooms, garlic, thyme and cayenne pepper.
 * 10) Cook until the mushrooms have softened.
 * 11) Meanwhile, stir the dissolved cornstarch into the yogurt, set aside.
 * 12) Add the wine and sherry to the mushrooms and cook until the liquid has almost evaporated; stir in the broth.
 * 13) Turn the heat to medium-low and take the pan off the heat.
 * 14) Stir some of the hot vegetables into the yogurt, then stir the yogurt into the pan.
 * 15) Add the dried tomatoes, salt and lots of pepper.
 * 16) Place on the heat and stir several minutes until the sauce is lightly thickened.
 * 17) Stir in the chicken and heat through.
 * 18) Place noodles in the boiling water and cook according to package directions.
 * 19) Drain.
 * 20) Spoon the stroganoff on top and garnish with a little chopped parsley if desired.