Chilled Chicken with Dill Sauce

Ingredients

 * 8 x boneless Chicken breast *
 * 1/2 cup italian Salad dressing (diet
 * 2 tbsp water
 * 1 tbsp lime juice
 * 1 tbsp white wine vinegar
 * 1 x clove garlic, crushed
 * 8 x lime wedges
 * dill sauce
 * 1/2 cup plain low-fat yogurt
 * 1/4 cup low-fat cottage cheese
 * 1 1/2 tbsp lime juice
 * 1 1/2 tbsp chopped green onion
 * 1/2 tbsp dried whole dillweed
 * 1/8 tbsp white pepper

Directions

 * 8 (4 oz) boneless Chicken breast halves, skinned trim excess fat from Chicken. Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin. Place Chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over Chicken. Cover and refrigerate 2 hours. Remove Chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill Chicken 6" over med coals 8 minutes, turning once. Arrange Chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 ½ t dill sauce per serving. (8 servings, 160 calories each). dill sauce: combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. Per serving: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium