Oven Swiss Steak

Oven Swiss Steak

Ready in: 2-5 hrs

Serves/Makes:  8

Ingredients: 2 pounds boneless round steak (1/2-inch thick) 1/4 teaspoon pepper 1 medium onion, thinly sliced 1 can (4 ounce size) mushroom stems and pieces, drained 1 can (8 ounce size) no-salt-added tomato sauce Hot cooked noodles

Directions: Preheat oven to 325-degrees.

Trim beef; cut into serving-size pieces. Place in a greased 13 x 9- inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.

Cover and bake for 1-3/4 to two hours or until meat is tender. Serve over noodles.

Nutrition Information per Serving (without noodles): Calories 209 Fat 10g Cholesterol 68mg Carbohydrates 4g Protein 26g Sodium 112mg Fiber 1.2g Diabetic Exchanges: 3 lean meat, 1 vegetable. This recipe for Oven Swiss Steak serves/makes 8 http://www.cdkitchen.com/recipes/recs/443/Oven-Swiss-Steak90554.shtml

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 * Healthy Recipes For Diabetic Friends Y-Group