Kentumere

Ingredients

 * 1) 1 cup palm oil
 * 2) 1 cup onions, coarsely chopped
 * 3) 1/2 tsp cayenne pepper
 * 4) 1 cup tomatoes
 * 5) 1 cup kippered Herring
 * 6) 4 cups fresh spinach, chopped

Directions
1) Heat the oil in a large skillet or heavy pot, then saute onions and pepper together.

2) Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. 3) If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.