Country Chili

Ingredients

 * 1 large onion, chopped
 * 1 cl garlic, chopped
 * 1 tbsp margarine, reduced-calorie
 * -melted
 * 1 tsp salt
 * 1 tsp whole basil, dried
 * 1 tsp chili powder
 * 1/2 tsp whole oregano, dried
 * 1/2 tsp whole thyme, dried
 * 1/4 tsp pepper
 * 16 oz (1 cn) tomatoes, undrained
 * -and chopped
 * 8 oz red kidney beans, undrained

Directions
Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food exchange per serving: 1 starch exchange; cal: 76; cho: omg; car: 13gm; pro: 3gm; fat: 1gm; sod: 811 mg; source. All new cookbook for the diabetic and their families.