Oriental Pilaf

Oriental Pilaf - 24g Carbs

From: 1,001 Recipes For People With Diabetes
 * 8 Servings (about 2/3 Cups Each)


 * 1/2 Cup brown rice
 * 1/2 Cup millet
 * 1/2 Cup Finely Chopped Onion
 * 1/4 Cup Chopped celery
 * 2-3 Tsp Finely Chopped gingerroot
 * 2 Cloves Minced garlic
 * 1 Tbsp Dark Sesame, or vegetable oil
 * 2 1/2 Cups Oriental Broth
 * 1 1/2 Cups Halved Snow Peas
 * 1/2 Can (6-Oz Size) Sliced water chestnuts, Rinsed, Drained
 * 1/2 Cup Thinly Sliced Green onions And Tops
 * 2-3 Tbsp Reduced-Sodium Tamari soy sauce

salt And pepper, to Taste


 * 1. Saute rice, millet, Onion, celery, gingerroot, And GarlicIn sesame oil in Large Saucepan Until Onion is Tender, About
 * 10 Minutes. Add Broth And Heat to Boiling; Reduce Heat AndSimmer, Covered, 15 Minutes.


 * 2. Stir Snow Peas, water chestnuts, And green onion IntoGrain Mixture; Simmer, Covered, Until grains And Snow PeasAre Tender And Broth Absorbed, About 10 Minutes. Stir inSoy Sauce; Season to Taste With salt And pepper.

Nutrition:
 * 137 Calories, 4.1g Protein, 194mg Sodium, 0mg Cholesterol,
 * 2.7g Fat, 24g Carbs

Exchanges: 1/2 Vegetable, 1 1/5 bread

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]