Chinese Chicken and Broccoli

Chinese Chicken And Broccoli - 17g Carbs, 3g Fiber

From: Dlife.Com And Chef Becker

Try This Delicious Chicken Recipe Provided by Dlife's Chef Becker.Average Rating: 5 Stars

Total Ratings: 2

Difficulty: Easy

Servings: 4

Carb Safe: Yes


 * 4 Boneless, Skinless Chicken Breasts, ButterfliedAnd Lightly Pounded
 * 1 Head Broccoli, Cut Up
 * 3 Tbsp ginger, Minced
 * 3 Tbsp garlic, Minced
 * 1/2 Cup Scallions, Chopped
 * 2 Tsp. safflower oil
 * 1 Tsp sesame oil
 * 1/2 Cup Low Sodium soy sauce
 * 1 Cup Dehydrated Shiitake Mushrooms
 * 2 Cups water
 * 2 Tbsp cornstarch


 * 1. Soak The Shiitake Mushrooms in a Bowl of Warm water TillPliable And Soft, 20 Minutes.


 * 2. Remove Them Straining The Soaking water Through a SieveOr Cheese Cloth And Reserving.


 * 3. Slice up The Mushrooms And Reserve.


 * 4. Slice up The Chicken Into Thin Pieces And Coat With
 * 1 Tbsp soy sauce, The sesame oil, And 2 Tbsp cornstarch.


 * 5. Allow The Chicken to Marinate For 20 Minutes.


 * 6. in a Heated Wok or Large Saute Pan, Add The SafflowerOil And Briefly Fry The Chicken Strips.


 * 7. Add The ginger And garlic And Toss Together Coating Evenly.


 * 8. Add The Broccoli And 1/2 of The Shiitake water to ThePan And Cover Steaming For 5 Minutes Until The BroccoliIs Cooked.


 * 9. Add The Scallions And Remaining soy sauce to The PanAnd Cook 1 Minute Longer.


 * 10. The Resulting Dish is One That is High in Flavor AndLow in Carbohydrates.


 * 11. For All Intent And Purposes, The cornstarch Can beOmitted Resulting in a Broth as Opposed to a Sauce.

Nutrients Per Serving:
 * 244 Calories(19% of Calories From Fat), 5g Total Fat,
 * 1g Saturated Fat, 79mg Calcium, 3mng Iron, 746mg Potassium,
 * 32g Protein, 69mg Cholesterol, 1305mg Sodium,
 * 17g Carbs, 3g Dietary Fiber

Dietary Exchanges:

Trace Starch/Bread, 2 Vegetables, 4 Lean Meat, 1/2 Fat

Member Reviews:

Rating: 5 Stars

Submitted By: Hmc12451

Wonderful Flavor And Easy to Make.

Rating: 5 Stars

Submitted By: Newdonna

Made This Last Night, Without The Mushroooms. Loved It!

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group