Savory Swiss Steak

Ingredients

 * 3 tbsp oil
 * 2 lbs round steak, 1" thick
 * ¼ cup Atkin's bake mix
 * 1 envelope dry Lipton's onion soup mix
 * ½ tsp garlic powder
 * 8 oz can Hunt's tomato sauce
 * water

Directions

 * 1) Preheat oven to 350°F.
 * 2) Heat oil in heavy fry pan.
 * 3) Pound steak on both sides with heavy meat mallet, and cut into serving size pieces.
 * 4) Combine bake mix and garlic and pound into meat pieces.
 * 5) Fry in hot oil til browned on all sides.
 * 6) Layer in 13x9x2 baking dish and sprinkle soup mix over meat.
 * 7) Mix tomato sauce and ¼ cup water and pour over all.
 * 8) Cover tightly with foil.
 * 9) Bake 2–3 hours til tender.
 * 10) Check each hour, will need to add water.