All-American Turkey Burgers

All American Turkey Burgers

Ingredients: 1 pound ground turkey 1/2 medium onion, finely chopped 1 stalk celery, finely chopped 1 teaspoon dried thyme 1 tablespoon low-carbohydrate barbecue sauce, home made or purchased 1 teaspoon hot sauce 2 teaspoons Worcestershire sauce

Directions: Preheat electric tabletop grill. Simply combine all ingredients and form the mixture into three burgers. Toss them onto the grill and cook for five minutes or so, and serve. Yield: 3 servings. Note: The carb count will vary a bit depending on what barbecue sauce you use, but should be around 4 grams of carbs and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein. http://www.fitnessandfreebies.com/lowcarb/turkeyburgers.html

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 * Healthy Recipes For Diabetic Friends Y-Group