Monkfish Kabobs with Lemon and Thyme

Monkfish Kabobs W Lemon & Thyme - 6g Carbs, 1g Fiber

Yield: 4 servings From: Great Healthy Food - Diabetes by Azmina Govindji

1 lb, 7 oz monkfish fillet 1 Tbsp olive oil 2 cloves garlic, crushed Zest and juice of 1 lemon 2 Tbsp freshly chopped thyme 2 Tbsp freshly chopped cilantro Salt and pepper, to taste 2 limes, quartered

Preheat the broiler to medium, and line the broiler pan with aluminum foil.

Cut the fish fillets into chunks and place them in a bowl. Stir in the olive oil, garlic, lemon zest, and juice, thyme, cilantro and seasoning.

Thread the fish pieces onto 4 skewers. Secure the ends with lime wedges.

Grill, turning occasionally, for about 5-8 minutes. It is important to make sure that the fish does not overcook.

Nutrition per Serving (1/4 of recipe): 172 Calories, 24g Protein, 6g Fat, 41mg Cholesterol, 30mg Sodium, 6g Carbs, 1g Fiber

Diabetic Exchanges: 1 Vegetable, 3-1/2 Very Lean Meat, 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group