Barbecued Lima Beans I

Barbecued Lima beans - 31g Carbs

From: The New Family Cookbook For People With DiabetesYield: 3 Cups (6 Servings)


 * 1 1/4 Cups Dried Lima beans (1/4 Lb)
 * 1/2 Onion, Thinly Sliced
 * 1/2 Tsp salt
 * 1/4 Tsp Dry mustard
 * 1/2 Tsp vinegar
 * 2 Tbsp molasses
 * 3 Tbsp chili Sauce


 * 1. Place The beans in a Soup Pot. Cover With water; Boil
 * 2 Minutes. Remove From The Heat, Cover And Let Stand 1 Hour.


 * 2. Preheat The Oven to 300 Degrees F. Prepare a 1-1/2 QuartCasserole With Non-Stick Pan Spray.


 * 3. Drain The beans, Reserving 1 Cup Liquid. Combine TheBeans And The Reserved Liquid With The Remaining IngredientsAnd Put in The Casserole.


 * 4. Cover And Bake 1-3/4 Hours. Uncover And Bake 30 MinutesLonger, Adding Liquid if The beans Seem Dry.

Nutrition:
 * 157 Calories, 8g Protein, 304mg Sodium, 0mg Cholesterol,
 * 31g Carbs

Exchanges: 2 Starch/Bread

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group