Wild Rice Waldorf Salad

Ingredients

 * 1 cup wild rice, cooked
 * 1 Apple, chopped
 * 1 cup seedless grapes
 * 1 cup chopped celery
 * 2 tbsp Mayonnaise
 * 1 tbsp plain lowfat yogurt
 * 2 tbsp chopped dry roasted peanuts

Directions
Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving. ¼ recipe - 157 calories, 1 bread, ½ fruit, 1 fat exchange 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol