Pineapple Carrot Coffee Ring

Ingredients

 * 1 pk active dry yeast (1tbsp)
 * 1/4 cup warm water (110-115 f)
 * 1 egg
 * 2 tbsp honey
 * 1 cup unbleached white flour
 * 1 8 oz crushed pineapple in
 * its own juice
 * 1 cup grated carrots (2 med)
 * 1/4 cup raisins (dark or golden)
 * 1/4 tsp salt
 * 1/2 tsp cinnamon
 * 1/4 tsp ground nutmeg
 * 1/4 cup sunflower seeds
 * 1 1/2 cup whole wheat flour
 * 1/2 cup bran
 * 2 tbsp vegetable oil

Directions
Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast. Combine the egg, honey, yeast mixture, unbleasched white flour, and the pineapple in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered with a wet towel. Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. Blend well. Spoon the dough into a lightly oiled 10 inch tube pan. Let rise unti ldoubled in a warm place for 60 minutes. Bake in a 350°F oven for 25 minutes or until browned. Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack. Engergy per serving (1/16 of recipe): 130 calories