Strawberry Yogurt Drink

Description

 * Source: Quick & Easy Diabetic Menus by Betty Wedman, 1993
 * Shared but not tested by Elizabeth Rodier March 94

Ingredients

 * 1 cup sliced strawberries
 * ½ cup low-fat yogurt
 * ½ banana
 * 3 ice cubes
 * strawberries for garnish

Directions

 * 1) Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender.
 * 2) Process until smooth.
 * 3) Pour into glasses and garnish each serving with a strawberry.

Nutritional informaton
For 1 serving:
 * 79 calories | 2 g protein | 12 g carbohydrate | 1 g fat | 31 mg sodium
 * 1 fruit exchange