Quesadillas I

QUESADILLAS Its nice to know that a recipe that I already do is a diabetic recipe..Since we have been trying to eat better in hopes that I loose some weight. Just wonder whether its still considered diabetic when I ad chicken to it.. Not fried just cooked Chicken..

Yield: 8 servings

INGREDIENTS

- 1 cup shredded Mexican Chihuahua, Monterey Jack, Pepper Jack, or brick cheese - 1 green onion, minced - 1-3 tablespoons canned chopped green chilies (to taste) - 4 8-inch flour tortillas - Chunky salsa, for topping or dip

DIRECTIONS

In a medium bowl, toss together the cheese, green onion, and chilies; set aside.

Spray a medium skillet with nonstick cooking spray and place over medium heat. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.

When the cheese begins to melt, about 1 minute, fold the tortilla in half. Continue cooking until lightly browned and crisp on both sides, about 1 minute. Transfer to a cutting board. Repeat with the remaining tortillas and filling.

Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.

Nutritional Information Per Serving (2 wedges): Calories: 134, Fat: 6 g, Cholesterol: 12 mg, Sodium: 211 mg, Carbohydrate: 14 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 6 g Diabetic Exchanges: 1 Starch, 1 Fat

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliance http://groups.yahoo.com/group/1Recipes_Galore2007-drinks Check them out

Contributed by :

 * World Recipes Y-Group