Chicken Cacciatore with Whole-wheat Pasta

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Prevention magazine
 * Serves: 4

Ingredients

 * 1½ lb skinless, boneless chicken breast halves
 * ½ tsp Italian seasoning
 * ¼ tsp garlic powder
 * 1 cup chopped onion
 * 1 cup chopped green bell pepper
 * 2 cloves garlic, chopped
 * 1 (14.5 oz) can diced tomatoes with Italian herbs
 * ½ cup dry white or red wine
 * 2 cups sliced mushrooms
 * salt
 * black pepper
 * 3 cups hot cooked whole wheat pasta
 * minced fresh parsley

Directions

 * 1) Coat a large no-stick skillet with no-stick spray.
 * 2) Warm the skillet over medium heat.
 * 3) Season both sides of the chicken with the Italian seasoning and garlic powder.
 * 4) Add to the skillet and cook over medium heat, turning once, for about 5 minutes, or until browned.
 * 5) Remove the chicken and set aside.
 * 6) Add the onions, green peppers and garlic to the skillet and saute for 5 to 8 minutes, or until the onions are tender.
 * 7) Add the tomatoes (with juice), wine and mushrooms.
 * 8) Return the chicken to the skillet and bring to a boil.
 * 9) Reduce the heat, cover and simmer for about 10 minutes, or until the chicken is no longer pink in the center.
 * 10) If the sauce is too thin, transfer the chicken to a warm dish and set aside.
 * 11) Cook the sauce, uncovered, at a brisk simmer for about 5 minutes, or until thick.
 * 12) Season to taste with the salt and black pepper.
 * 13) Serve the chicken and sauce over the pasta.
 * 14) Sprinkle with the parsley.

Nutritional information
Per serving:
 * 399 Calories | 6% from fat | 47.8g Protein | 3g Fat | 0.7g Sat | 39.9g Carbs | 7.4g Fiber | 99mg Cholesterol | 6mg Iron | 376mg Sodium | 92mg Calcium