Pine Nut White Bean Dip

Description
Yes, this said 1 serving... but I wonder if that is correct with one can of beans...Hmmm...Take care, Gloria
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Diabetic Living Diet Online
 * Prep Time: 15 minutes | Rest Time: 2 hours | Total Time: 15 minutes
 * Servings: 1

Ingredients

 * ¼ cup soft bread crumbs
 * 2 tbsp fat-free milk
 * 1 can white kidney beans
 * ¼ cup sour cream, light or fat-free

Pine nuts

 * 3 tbsp pine nuts
 * ¼ tsp salt-free garlic and herb seasoning blend or other salt-free seasoning blend
 * ⅛ tsp cayenne pepper
 * 2 tsp fresh oregano
 * assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Directions

 * 1) In a small bowl, combine bread crumbs and milk.
 * 2) Cover and let stand for 5 minutes.
 * 3) Meanwhile, in a blender or food processor, combine beans, sour cream, the 3 tablespoons pine nuts, seasoning blend, and cayenne pepper.
 * 4) Cover and blend or process until nearly smooth.
 * 5) Add bread crumb mixture.
 * 6) Cover and blend or process until smooth.
 * 7) Stir in snipped or dried oregano or basil.
 * 8) Cover and chill for 2 to 24 hours to blend flavors.
 * 9) If desired, sprinkle with additional pine nuts and garnish with basil or oregano leaves.
 * 10) Serve with assorted vegetable dippers.

Nutritional information
Per serving:
 * 40 Calories | 1g Total Fat | 0g Saturated Fat | 70mg Sodium | 1mg Cholesterol | 7g Carbs | 2g Dietary Fiber | 3g Protein
 * Exchanges: ½ starch | ½ carb choice