Mangosteen Smoothie

Ingredients

 * 1 or 2 mangosteens
 * 1 banana
 * 1 walnut
 * 200ml lowfat milk
 * 1 tablespoon of fruit yogurt

Instructions

 * 1) Peel off mangosteens’s rinds and put them into fridge or freezer to cool.
 * 2) Slice a banana into little pieces and cool it down too.
 * 3) Crumble a walnut.
 * 4) Mix milk and yogurt in a blender.
 * 5) Add fruit and mix well