Chile de arbol

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Name Variations

 * arbol chile
 * red chile

About Chile de arbol
Wikipedia Article About Chile de arbol on Wikipedia

Red chiles are very rich in vitamin C, and rich in provitamin A. Yellow and especially green chiles (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium and high in magnesium and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.

Cooking Chile de arbol

 * Stir-frying Chile de arbol
 * Steaming Chile de arbol
 * Boiling Chile de arbol
 * Pan-Frying Chile de arbol
 * Roasting Chile de arbol
 * Stewing Chile de arbol

Chile de arbol Nutrition

 * Chile de arbol Nutrient Charts

Chile de arbol Recipes
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 * Chile de arbol Recipes
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Chile de arbol Related Recipes

 * Category Chile de arbol