Guacamole with Tomato

Creamy green guacamole is a common after-school snack in many Latin American countries.

Info
Cook Time: 15 minutes

Serves: 4

Ingredients

 * 2 Ripe Avocados


 * 1/2 cup chopped tomato


 * 3 Tbsp chopped onion


 * Juice of half a lime


 * 1/4 tsp salt

Directions
1.Cut each avocado in half lengthwise around the seed in the middle of the avocado.

2.Scoop the seed out of the middle with a spoon.

3.Use the spoon to scoop the avocado flesh into a bowl.

4.Mash the avocado with a fork until smooth.

5.Mix in the remaining ingredients until well combined.

Tips

 * Avocados must be ripe before they can be used for guacamole. A ripe avocado is black and slightly soft when touched.

Source

 * Fruits and Veggies Matter Child Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe