Stewed Fish over Rice and Noodles

Ingredients

 * 700 gms King cut into chunks
 * 1 cup each red, yellow, and green capsicum
 * 4-6 small carrots, Broccoli and Cauliflower
 * 1 large tomato
 * ½ cup parsley
 * 1 teaspoon oregano
 * Dash of salt and pepper
 * 1 teaspoon sage
 * 1 package Beef stew mix

Directions

 * 1) Wash and clean the and vegetables. Cut the into cubes while frozen.
 * 2) Sauté vegetables and seasoning in a tablespoon of oil so that they don't stick to the pot.
 * 3) When tender, add and two cups of water.
 * 4) Boil over medium heat stirring frequently until done. This will be about 10–20 minutes.
 * 5) Add the package of Beef stew mix to 1/2 cup of water and then add the remaining ingredients.
 * 6) Serve with rice or over noodles.