French Meat Loaf

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Servings: 4

Ingredients

 * 1 lb very lean ground beef
 * ¼ cup low-fat Sweet n Spicy French dressing
 * ¾ oz wheat germ
 * ½ cup finely chopped onions
 * 2 egg whites
 * ⅛ tsp pepper
 * salt to taste

Directions

 * 1) Preheat oven to 350°F.
 * 2) Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
 * 3) Bake, uncovered, 1 hour.

Nutritional information
Per serving:
 * 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories.