Spaghetti with Turkey Meat Sauce

Spaghetti With Turkey Meat Sauce - 71g Carbs, 5g Fiber

{This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash! Take care, Gloria}

From: The National Heart, Lung and Blood Institute (NHLBI) Servings: 6 Contains Wheat/Gluten Heart-Healthy

1 lb turkey, lean ground 28 oz tomatoes, whole, canned 1 cup pepper, green, bell 1 cup onion 2 cloves garlic 1 tsp oregano, dried 1 tsp pepper, black 1 lb pasta, spaghetti

1. Coat large skillet with nonstick spray. Preheat over high heat.

2. Add turkey and cook, stirring occasionally, for five minutes. Drain and discard fat.

3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for additional 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)

4. Meanwhile, cook spaghetti in unsalted water. Drain well.

5. Serve sauce over spaghetti.

Nutrition per Serving: 455 Calories, 6g Total Fat, 1g Saturated Fat, 248mg Sodium, 71g Carbs, 5g Dietary Fiber, 51mg Cholesterol, 28g Protein Carb Choices: 4 1/2

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group