Country-fried Flounder

Country Fried Flounder 2 pounds flounder fillets, fresh 1 cup cornmeal � tsp. Salt � tsp. Paprika � tsp. Ground black pepper Preparation: 1.  Skin fillets and cut them into serving size portions. 2.  Combine cornmeal with seasonings. Roll fish in cornmeal mixture. Pan Fry: 1.  Place flounder in an iron skillet that has been preheated with About 1/8 inch of oil. 2.  Brown on one side 2 - 3 minutes. Carefully turn and cook on the Other side an additional 3 minutes, until fish flakes easily with a Fork. 3.  Serve with tartar sauce and coleslaw. Chef's Tip: Marinate the fish in buttermilk for one hour prior to frying for a Moist, authentic taste.

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 * Healthy Recipes For Diabetic Friends Y-Group