Grilled Fish with Pineapple-Cilantro Sauce

Ingredients

 * 1 med pineapple (about 2 lb)-peeled, cored and-cut into 1" chuncks
 * 3/4 cup unsweetened pinapple juice
 * 2 tbsp lime juice
 * 2 cl garlic, minced
 * 1/2 TSP to 1 ts jalapeno pepper
 * 2 tbsp minced cilantro
 * 1 tbsp cornstarch
 * 2 tbsp cold water
 * 2 tbsp to 3 tb nutrasweet-(r) spoonfull (tm)
 * salt
 * pepper
 * 6 oz 4 oz Halibut, haddock-or salmon steks or fillets-grilled

Directions

 * 1) Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan;
 * 2) Reduce heat and simmer, uncovered about 5 minutes.
 * 3) Stir in cilantro; heat to boiling.
 * 4) Mix cornstarch and cold water, stir into boiling mixture.
 * 5) Boil, stiring constantly, until thickened. Remove from heat; cool 2-3 minutes.
 * 6) Stir in nutrasweet (r) spoonfull (tm); season to taste with salt and pepper.
 * 7) Serve warm over fish or Pork.

Makes six servings nutritional information serving size 1/6 recipe (figgured with a 3 ox fish fillet)
 * calories 185 saturated fat
 * trace protein ~ 24g
 * cholesterol ~- 36mg
 * cargohydrates --- 16g
 * fiber 1g
 * total fat --- 3g :
 * sodium --- 159mg

diabetic food exchange
 * 2 ½ lean meat, 1 fruit