Barbecued Lima Beans I

Barbecued Lima Beans - 31g Carbs

From: The New Family Cookbook for People with Diabetes Yield: 3 cups (6 Servings)

1 1/4 cups dried lima beans (1/4 lb) 1/2 onion, thinly sliced 1/2 tsp salt 1/4 tsp dry mustard 1/2 tsp vinegar 2 Tbsp molasses 3 Tbsp chili sauce

1. Place the beans in a soup pot. Cover with water; boil 2 minutes. Remove from the heat, cover and let stand 1 hour. 2. Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray. 3. Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole. 4. Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutrition: 157 Calories, 8g Protein, 304mg Sodium, 0mg Cholesterol, 31g Carbs Exchanges: 2 Starch/Bread

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group