Talk:Cereals/@comment-122.252.183.60-20120317190322

Just droppin some kwlgoedne on your question about fat. Aslong as you dont spike your insulin levels you can eat a significant amount of fat. The more fat we eat, the more our thyroid outputs hormones to burn the consumed fat. So you﻿ actually lose more fat when you eat fat .aslong as you avoid insulin spikes from stachy foods. The fiber from the seeds and nuts also helps lower the glycemic index which is ideal for fat loss. So even tho this soup has lots of fat, it wont make you fat