Keys-style Citrus Chicken

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: Diabetic Living Diet
 * Cook Time: 10 minutes | Total Time: 25 minutes
 * Servings: 4

Ingredients

 * 4 medium chicken breast
 * 2 cloves garlic
 * 1 tbsp butter
 * 1 tsp lime peel
 * 2 tbsp lime juice
 * ¼ tsp ginger, ground
 * ⅛ tsp crushed red pepper
 * 1 orange
 * rice
 * limes

Directions

 * 1) Rinse chicken; pat dry with paper towels.
 * 2) In a large skillet cook chicken and garlic in butter or margarine over medium heat for 8 to 10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
 * 3) Meanwhile, in a small bowl combine lime peel, lime juice, ginger, and pepper; set aside.
 * 4) Peel orange.
 * 5) Reserving juice, cut orange in half lengthwise, then cut crosswise into slices.
 * 6) Add any reserved orange juice and the lime juice mixture to skillet.
 * 7) Place the orange slices on top of chicken.
 * 8) Cover and cook for 1 to 2 minutes more or until heated through.
 * 9) To serve, spoon any reserved drippings over chicken.
 * 10) If desired, serve with cooked rice and garnish with lime wedges.

Nutritional information
Per serving:
 * 167 Calories | 6g Total Fat | 3g Saturated Fat | 84mg Sodium | 5g Carbs | 67mg Cholesterol | 22g Protein
 * Exchanges: ½ fruit | 3 lean meat | ½ fat