Clam and Pasta Chowder

Clam and Pasta Chowder - 24g Carbs, 3g Fiber

Yield: 6 servings From: The Best Diabetes Cookbook

2 tsp vegetable oil 1 1/2 tsp crushed garlic 1 cup chopped onions 1/2 cup finely chopped carrots 2/3 cup chopped sweet green peppers 1 1/2 cans (5 oz) clams, reserving juice from 1 can 1 cup diced potatoes 2 1/2 cups canned or fresh tomatoes, crushed 2 1/2 cups seafood or chicken stock 1/3 cup tubetti or macaroni

In a large nonstick saucepan, heat oil; saute garlic, onions, carrots, and green peppers until tender, approximately 5 minutes.

Add juice of 1 can of clams, potatoes, tomatoes and stock. Cover and simmer for 20 minutes.

Add reserved clams and tubetti. Simmer for 10 minutes or until pasta is cooked.

Nutrition per Serving: 149 Calories, 24g Carbs, 3g Fiber, 8g Protein, 3g Fat, 643mg Sodium, 12mg Cholesterol

Diabetic Exchanges: 2/3 Starch, 2 Vegetables, 1/2 Lean Meat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group