Bulghur Salad with Banana and Cashews

Ingredients

 * ⅔ cup water
 * ⅓ cup bulghur wheat
 * 2 tbsp cashews
 * ½ tsp vanilla
 * ½ cup milk or yogurt (low-fat)
 * 1 banana, sliced

Directions

 * 1) Bring to a boil in a small saucepan water and bulghur wheat.
 * 2) Simmer, covered until liquid absorbed.
 * 3) Blend to a fine powder in a blender cashews.
 * 4) Add to bulgur and blend again.
 * 5) Pour vanilla and milk or yogurt over bulghur wheat and cook 5 minutes more.
 * 6) Add the sliced banana.

Nutritional information
Food exchange per serving: 2½ starchs/bread + 1 fruit + 2 fat + ½ milk
 * calories: 387; pro: 10gm; fat: 3gm; car: 71gm;