Chicken Cordon Bleu I

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Source: 1,001 Recipes For People with Diabetes
 * Serves: 6

Ingredients

 * 6 boneless, skinless chicken breast halves (4 ounces each)
 * 4 ounces sliced fat-free Swiss cheese
 * 3 ounces lean smoked ham
 * flour
 * 2 egg whites, beaten
 * ⅓ cup unseasoned dry breadcrumbs
 * vegetable cooking spray

Directions

 * 1) Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
 * 2) Layer cheese and ham on chicken breasts, cutting to fit.
 * 3) Roll up chicken and secure with toothpicks.
 * 4) Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.
 * 5) Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
 * 6) Place chicken in baking pan.
 * 7) Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.

Nutritional information

 * Calories: 210 | Protein: 34.6g | Sodium: 540mg | Cholesterol: 73.2mg | Fat: 3.9g | Carbohydrates: 6.3g
 * Exchanges: 4 Meat