Hess' Sloppy Joes

Ingredients

 * 1 tsp Salt
 * 1 lbs 85% lean beef, ground twice
 * 1/4 cup Onion, finely chopped
 * 3/4 cup Celery with leaves, finely chopped
 * 1/4 cup Green pepper, chopped
 * 1/2 tsp Lemon rind, grated
 * 1/4 cup Catup
 * 3/4 cup Beef broth
 * 1/2 tsp Dry mustard
 * 1 tsp Worcestershire sauce

Directions
1 Add salt to meat. 2 Turn into a large dry, cold frying pan. 3 Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. 4 Add onion, celery, and green pepper. 5 Stir and cook 1-2 minutes. 6 Combine all remaining ingredients; add to meat and mix well. 7 Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed. 8 food exchanges per serving: 2 medium-fat meat exchanges + 1 vegetable exchange. 9 When served on whole hamburger bun, add 2 starch exchanges; cal: 165; cho: 4g; pro: 15g; fat: 9g; sod: 589; cho: 47mg; low-sodium diets: omit salt. 10 Use low-sodium catup and unsalted beef broth,