Zimbabwean Cuisine

[izumi shikibu] [can t live] [frasi per anniversario matrimonio] [sandalo infradito] [fermo posta] [pinzatrice] [renault laguna anno 2001] [prestito mestruo] [da tavolo sexy] [don t cry guns and roses] [abit duramax] [bmw 525 turing] [km0 colt] [uno straccio di gloria] [florence joy] [blue zeta cam] [altoparlanti per home theatre] [cartelline con lacci] [melodie polifoniche samsung] [bimbo mambo] [night armani] [stampante hp deskjet 6540] [tacco alti] [redol, alves] [hp scanner 4670] [modelle e cubiste] [presidente dellla repubblica] [amd 64 3000 winchester socket 939] [giudizi universali] [rtl9 tv com] [ospedale perugia] [calypso] [pietrificazione] [parata arcobaleno] [uomini nudi x donne] [parasole brevi] [esami istruzione] [scarica prophilax video] [asus a7v8x-lan] [d lgs 267 2000] [www racconti erotici it] [due cazzi] [melita house hotel] [banca di credito coperativo dei due mari] [luto] [nerovision plugin dvd] [barman the rigt mix] [il pensiero di freud] [crack per singles] [nardi gas 90] [i magnifici 4] [claudio cecchetti] [esempi di excel] [brother 1840 c] [business phone system] [gemboy teorema] [bluetooth ricevitore gps] [italia europa] [stokke - peel] [luigis] [cherokee 2 5 td sport] [dieci immagini per alexander] [notebook qosmio] [youma diakite] [serena grandi nude] [mommy got boob] [circolare ministeriale 454 06 04 04] [baci famosi] [trucco gta iii pc] [hard disk maxtor ide 120gb] [vigili fuoco it] [testo messaggio d amore matia bazar] [consiglio dei ministri] [cani husky regalasi] [opel roma] [frase romantica] [honda   accord 1.8i 16v s] [www ebey com] [modelli lettera] [pentium 560] [pellicole kodak] [profondo rosso dei goblin] [philips hr 7638 80] [uomini ombra] [fedina oro bianco] [circoli] [lg gsa 4163b] [tracce maturita 2004 it] [caravan. the ultimate anthology] [gli auguri natalizi da atari italia] [peredur] [download california mp3 gratis] [formentera offerte] [carta fabriano] [copertina massimo di cataldo] [kily minogue] [testo kf tree] [stampante laser a3 bianco nero] [i flintstones] [hp l2335] [penna per pc] [donne pelose gratis] [carmen sandiego] [unicredit mutuo prima casa] [e mail lapo elkann] [perrea] [regalo cucciolo] [mayfair] [muvo 2] [midi tg5] [tramonto di un eroe] [morningstar it] [nos vamos de fiesta] [monografia com] [classifica banche italiane] [mp3pro plug in] [cockta] [u s robotics broadband router with usb] [forni ad incasso nardi] [video gemello diversi] [batteria acer travelmate 500] [univicion con] [giochi da tavolo] [digicom hub ethernet] [ethernet video] [my friends hot mom] [pagine gialle roma] [cala ratjada diamant] [you re the first] [macromedia mx] [hard disk esterni usb 2] [cayes, les-] [lingerie love kylie] [sodimm 256 pc133] [kettler marathon] [boogiepop phantom. evolution 2] [los temerarios] [www parchis con] [siamo soli nell immenso] [previsioni meteo svizzera] [xsara 1.4] [asus p5ad2-e premium] [discoteche di milano] [jmi hendrix] [angeli demoni] [mah jong fortuna] [comet reggiseno] [saab 9 3 aero] [canon 70 300] [regalo per lui] [libri antichi] [fab vicenza] [fuck ass] [nina  xxx] [amplificatore lettore dvd] [hotel tonnara] [testi musical jesus christ superstar] [maxtor one touch] [fever di michael buble] [mini cooper 1300] [my band eminem testo] [hires webcam wb 3400t] [navigare anonimi] [fotovoltaici pannelli] [oltre il dolore] [anti yeux rouges] [presentatrici tv] [classe amplificatori] [biggie] [amorini] [mensajes de texto bellsouth] [immagini avatar di orchi] [fafa de belem] [psp winning eleven] [www xtra com] [forno 90 rex] [kevin lyttle] [nina piensa en ti text] [samsung 997] [branald, adolf] [stampante laser a colori a3] [ala parson] [ivo] [tmpgenc] [kampala] [eleonora pedron calendario] [starlancer] [puntatore laser] [cartelli divieto] [i never gonna dance again] [tivoli model] [one mini] [appunti universitari] [female ejaculation] [www webank] [get ready roachford] [il libro della giungla dvd] [roma innsbruck biglietti aerei] [panificio belluno] [on a love groove] [km0 alfa romeo 147 2005 diesel auto km 0] [rotta in culo] [buscar gogle] [ipood nano] [neri per caso sentimento pentimento] [sarah miles] [vendero] [cartuccia epson c60] [computer 1024 ram] [narvik] [monaco baviera] [learn italian in italy] [sousa] [reti di calcolatori] [case in vendita a giussago] [trust optical usb mouse] [l isola che non c e bennato] [belinea 10 19 15] [utility installer] [midi easy lady] [lego avventure] [musulman] [mp3 del gladiatore] [emp tw20] [documentari] [aggiornamento veloce sulle tecnologie degli attual] [navman gold] [in  hotel] [le zoo] [claudia koll in cosi fan tutte] [pentium dual core] [fotocopiatrice scanner stampante a3] [th 42pv500e] [dmlp] [file midi alice] [lavoro nice] [video di britney spears] [televisore 32 kv-32fq86] [video parno] [janet jackson] [bmw 328i] [notebook processore centrino] [volkswagen golf gti to] [bubble jet i6500] [digitale orologi] [north sails occhiali] [philips telecomando universale] [intel pentium extreme edition] [brahams hungarian] [without you harry nilsson] [god save] [hymn to october red] [email virus] [schongau] [cartina geografica toscana] [viera 42] [incontri gratis piemonte] [rata mutuo] [tell him vonda shepard] [malaluna] [sony kv-14ct1] [villaggio turistico al mare] [auto noleggio messina] [loewe xelos lcd 26] [hp 8200] [quam mirabilis] [vacanza lavoro] [its a kind of magic] [gary oldman foto] [wolfgang amadeus mozart il flauto] [diffusori da esterno] [leccami] [www mls com] [zafferano bicchieri] [zoran jelenkovic] [tv studio pctv] [ati fire] [incanto classic saeco] [risultati motomondiale 2004] [km0 mitsubishi pajero sport auto km 0] [schede madri asus p4p800s] [sigma 12-24] [sn una tettona] [cittadinanza] [canon lbp 2000 toner] [microfono ps2] [chi ha vinto piu coppe al mondo calcio] [dinotopia] [tablet pc 12 1 hp] [manifesto ringraziamenti] [fiat coupe 1 8 turbo] [nh hotel] [chacker] [soho square] [erikson e la crisi psico sociale] [gioco all aperto bambino] [minolta toner] [cuffie wireless dolby digital] [il libro della] [aldo giovanni e giacomo] [volo aereo palermo lampedusa] [iraq] [fotos ivy queen] [loona bailando] [pulitore vapore] [smallville kristin kreuk nuda] [fax 3310l] [prestito bruxelles] [bepi koelliker] [regali per casa] [dpr 686 del 3 5 1957] [yety sport 5] [rrufeja] [toyota mantova] [velodyne vx10] [camera villorba] [www canzoni di leone di lernia it] [foto camera digitale online] [olimpia splendid deumidificatore] [batterie samsung e800] [ecco] [i cieli del mito libri] [casper slide] [la macchina nera] [kingston ddr sodimm] [fromage frais] [invernali] [ninne nanne in italiano] [esce il drago entra la tigre] [peretta] [volkswagen fox diesel] [dori ghezzi wess] [cantautore] [garmin gps iii] [seks vidoe] [corpi] [vogliamoci tanto bene] [lalbero delle pere] [the biggest black cock] [un grande amore] [picrite] [star wars. clone wars. vol. 01] [jogos da playboy] [nike calcio] [ecco la demo di age of empires iii] [la camera della morte] [terratec aureon universe 7 1] [dvd-rw 9 4 gb] [internet a passo di lumaca] [piastra per bistecchiera] [piscina di antegnate] [appendici carrelli] [www lady web it] [guri quarta serie speciale 13 dicembre 2] [hub 5 porte ethernet] [rod] [usted de diego torres] [olivetti logos 682 s] [piatti in vetro] [trottolino] [hp 200] [todo lo que hago lo hago por ti] [sale marino integrale] [testo voglia di dance all night] [kit cp 100] [film erotici] [helena figo sexy] [orbs] [athlon 64 939 3000] [pieces de rechange] [processori intel pentium 4 prescott] [foto naziskin] [tocuh] [santo antonio] [pisa san francisco biglietti aerei] [gamepad pc saitek] [tarantelle pugliesi] [breezin] [gamepad joystick] [hotel centrale jesolo] [fotos garotas nuas] [navigatore gps blaupunkt] [grimaudo] [piastre intercambiabili] [cranberries zombi] [chat gay roma gratis] [bey] [usb sharp gx30] [extremo] [mina in studio] [audi a3 1.6] [calciatore nudo] [lampade risparmio energetico] [handel cd] [logitech premium usb headset 350] [kuman] [mi manchi pooh] [dvd 8x princo] [yonis] [musica per i tuoi sogni] [musica italia] [hayfa wehbe nude] [rai3] [halloween giochi] [fotos de morenas] [jacknife] [immagini jpg] [chat spinte] [solo fuck it] [modem banda base] [www case cumiana it] [boujniba maroc] [cp giovane 25 e 27] [video paul jhonson] [kosheen catch you] [www momo it] [l anziano e la malattia] [ericsson p910 i] [urriti] [ddr ram elixir] [giochi del compiuter] [hotel ascot] [caligola - io caligola] [cristina plevani] [napoli it] [foto pink floyd] [eleonora] [todo sexo] [dragostea din rei] [chi la dura la vince] [pablo meneguzzo] [vendo scenic dti] [alfa gt km o] [pss divertenti] [area testo] [toponomastica in rame] [evita exe discoteca] [harlotry] [video bluvertigo] [richiesta merci] [bovalino] [jvc th-s3] [viaccess codes] [mujer amante acustico] [grese] [micro atx 775] [utusan malaysia com my] [vizze, val di-] [kof] [terry oldfield] [midi file marco armani] [affitto ufficio genova] [rivoluzione idustriale] [cooperative edilizie torino] [benassi bros hit my heart] [happy cristhmas] [on line ps2 accessori console] [asw 650 b w] [dolce remi] [hotel lastminute] [pentax espio 115v] [narratore] [sugar pie] [che tette] [ariete divina] [campo thiaroye] [media center microsoft] [joe d amato] [dekart private disk] [olympus c 2100] [spyro gyra] [maglie per uomo] [logitech quickcam fusion] [onar we to poczuj] [kilo] [renault clio 2004] [howells, william dean] [edimburgo royal scottish academy] [rete beach volley] [finanziamento dublin] [meww] [nova-t pci] [autobus per papi di lusso] [navigazione] [kzj 95] [nessuno mi crede] [digi cam] [carlos pueblo] [sabrina 19] [yulia nova] [esame di stato agronomo] [racconti calze] [pc games] [cinema emiro] [grannysex] [bebe confort loola] [bolero falaz] [testo pgr] [beef] [mares x-vision] [coppia francavilla fontana] [morning star] [avid xpress dv] [jody] [ragnarok] [acer desktop] [nicholas e berg] [jancker] [gerusalemme shopping] [diffusori per pc] [twice 10mg 16 cps rp] [video tiro mancino amore impossibile] [emittenti televisive italiane] [wireless acces point] [samsung kit toner] [roll deep] [tennis roland garros] [polo jersey uomo] [qui fu napoli] [olivetti pg404] [alyssia west baby got boobs] [temi svolti sull amicizia] [f 884] [cavo video rgb] [automarket] [diffusori thx] [kohler] [trova amici] [download tps echostar] [musica romantica cl] [venice] [stampanti ink- jet canon] [lv whirlpool] [ddddd] [tdk lpcw] [avventura] [caricabatterie doppio] [nuova smart fortwo cabrio auto nuove] [d m ambiente 10 9 1998 n 381] [haiducu] [peja sweet noise] [evangelion the end] [athlon 64 fx51] [calcarius] [warren g regulate] [sacca passeggino] [amyot, jacques] [north solomons] [asus socket 939] [laprovadelcuoco rai it] [giorgia nudi] [tutti i portatili] [wall] [autonoleggio lecce] [battle engine aquila plus 3 - trainer] [behringer - ultra-di pro di100] [moto cbr 900] [offerta albergo vienna] [lcd portatile dvd] [lonely regi] [regali natale idea] [umano non umano] [oye mi canto nore] [traduttore spagnolo italiano] [plasma high definition] [lettore dvd portatile tv] [joe cuba] [divorzio] [nessuna conferma su out run 2] [frist date] [fiat stilo feel] [frasi d amore in russo] [pagine bianche avellino] [giannina facio] [arte scool] [facolta di psicologia messina] [cordoba argentina] [agenzia matrimoniale napoli] [xerox phaser 8550 adp] [osis] [versione online] [toner nero ep-27] [navigatore satellitare acer] [celeron fsb 400mhz] [sex cartoons] [magnanina] [zucchero live at the albert] [parata d eroi pellegrino] [tommy by molto sugo] [noleggio lancia thesis] [apple ipod mini] [videogiochi playstation 2 syberia] [magliette] [la favorita di carlo ii] [goodbye] [pasion de] [soderini] [cnet usb] [populorum progressio] [tarim yemen] Browse All Zimbabwean Recipes: Zimbabwean Appetizers | Zimbabwean Beverages | Zimbabwean Soups | Zimbabwean Salads | Zimbabwean Vegetarian | Zimbabwean Meat Dishes | Zimbabwean Snacks | Zimbabwean Desserts

Zimbabwe- Cooking and Food

Overview of Zimbabwean Cuisine History
Zimbabwe is situated in the Southern Africa and it is marked by 2 important rivers of Africa: Zambezi and Limpopo – which provide a great quantity of fish, which are used in the Zimbabwean cuisine. Being full of tropical forests, Zimbabwe has a various flora and fauna, full of wild plants and animals. Besides these, the plantations of Zimbabwe (which are spread on 7 %of the territory) include corn and coffee – 2 staple elements of the Zimbabwean diet. maize is another staple aliment – this is consumed both for the national beverages and as a meal: there is the sadza (a stiff maize dish) and the whawha (maize beer). Due to the fact that Zimbabwe is a cosmopolitan society, as the population is formed of various African nations, like Shona, Tonga or Nbede, but also of Europeans and Asians, the Zimbabwe cuisine presents a variety and flexibility of meals and tastes.

Cuisines of Zimbabwe


By Geographic Area and Style:



Add an Zimbabwean Article or Recipe:

createpageform-zimbabwean In Harare, the capital of Zimbabwe, the diversity of the international cuisines is very wide, as it contains cuisines from all the continents. Sometimes, these cuisines are combined with the local plants, in order to get popular dishes with local flavors – this is the case of the pasta and vegetarian dishes, which combine the Italian cuisine with the local staple aliments: lasagna with creamed spinach, herbed mushrooms, pumpkin and asparagus or rollatini with vegetables, toasted mixed nuts, mango and saffron sauce. In the big towns or cities, like Bulawayo, Gweru or Mutare, the cuisine is more sophisticated and includes more elements that the one found in the rural areas. In most of the villages, people’s diet is based on the traditional breads, like the pot brood (which is baked on coal fire), patarolle (sweet potato rolls), mashed veggies, isidudu (pumpkin pap), soups (maize soup) and stews (tomato bredie, Potato stew with Chicken or potjiekos).

Zimbabwean Food Glossary
Finding the ingredients for an Zimbabwean Recipe is not so easy when you do not know the names of the ingredients. Take time to make a list of ingredients and the name they may be found under at the Local Markets.


 * Check out the Zimbabwean Food Glossary

 Add a Term to the Zimbabwean Food Glossary:

createpageform-zimbabweaningredients

Preparation Methods for Zimbabwean Cooking
Using the right amount of spices for example is essential – either for spicing up the taste or for coloring the dish. Zimbabwean cuisine uses elements from various cooking traditions borrowed from their neighbors and developed from their own traditional dishes. While there are no specific or unique preparation methods for Zimbabwean cooking, we should point out that attention to detail is important in the Zimbabwean cuisine. The diversity of vegetables and cereals found in Zimbabwe is also noticed in the delicious dishes belonging to their cuisine. The visual attractiveness of the dish is also important, and a balance between colors and proportion differentiates. Each traditional dish has a special cooking method, which is more or less general in all of Zimbabwe’s regions. Meat is one of the main elements of most Burkina Faso dishes and cured and smoked hams are often parts of delicious dishes.

Special Equipment for Zimbabwean Cooking
From cake pans, can openers, colanders, egg rings, poachers and holders, food dishers