Roasted Fish with Artichokes

Description
Contributed by Catsrecipes Y-Group
 * Source: Prevention Magazine  May 2006
 * 4 servings

Ingredients

 * 2 large red onions, cut in ¼" wedges
 * 2 tbsp extra virgin olive oil
 * 1 (10-oz) pkg frozen artichoke hearts, thawed, about 2 cup
 * 1 cup small cherry or grape tomatoes
 * 2 tbsp chopped parsley
 * 1 tsp grated orange zest
 * 1 clove garlic, minced
 * 4 (4 – 6 oz) skinless flounder or other fish fillets

Directions

 * 1) Heat over to 400°F.
 * 2) Combine onions and oil in 13"x9" baking dish.
 * 3) Spread in even layer.
 * 4) Roast until onions are golden, about 35 minutes.
 * 5) Remove from oven.
 * 6) Stir in artichokes and tomatoes.
 * 7) In small bowl, mix parsley, orange zest and garlic.
 * 8) Set aside.
 * 9) Increase oven temp to 450°F.
 * 10) Push vegetables to 1 side and add fish.
 * 11) Spoon vegetables over fish.
 * 12) Sprinkle with parsley mixture.
 * 13) Return to oven and roast until fish is opaque in center, about 5 min for thin fillets and 12 – 15 minutes for thicker fillets.

Nutritional information
Per Serving: 230 cal | 24 g protein | 15 g carb | 9 g fat | 1.5 g sat fat | 55 mg chol | 6 g fiber | 170 mg sod