Asian Chicken and Cabbage

Serves: 4

Ingredients

 * 2 tablespoons hoisin sauce
 * 1 clove garlic, crushed
 * 1 teaspoon fresh grated ginger
 * 4 skinless and boneless chicken breast halves
 * Nonfat cooking spray
 * 1 teaspoon vegetable oil
 * 1/2 cup onion, chopped
 * 2 cups shredded green cabbage
 * 2 cups shredded red cabbage
 * 1 teaspoon sesame oil
 * 1/2 teaspoon salt
 * 1/2 teaspoon ground pepper

Directions

 * 1) Preheat broiler.
 * 2) In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
 * 3) Brush both sides of chicken with hoisin mixture.
 * 4) Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
 * 5) Heat vegetable oil in a skillet over medium-high heat.
 * 6) Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
 * 7) Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
 * 8) Serve chicken with a helping of cabbage on top.

Source

 * Asian Chicken and Cabbage from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource