Santa Fe Grilled Chicken

Description
Original recipe: genaw.com
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Makes 4 servings

Ingredients

 * 4 boneless chicken breasts, about 2 pounds total

Marinade:

 * 1 cup water
 * 3 tablespoons soy sauce
 * 4½ teaspoons granular Splenda or equivalent liquid Splenda (sugar substitute)
 * 1 teaspoon salt
 * 1 tablespoon white vinegar
 * 1½ teaspoons chipotle chile powder
 * 1 teaspoon liquid smoke
 * 1 teaspoon paprika
 * 1 teaspoon garlic powder
 * ½ teaspoon onion powder
 * ½ teaspoon pepper

Directions

 * 1) Mix all the marinade ingredients in a large bowl or a zipper bag.
 * 2) Add the chicken and marinate in the refrigerator 2 hours and no longer.
 * 3) Remove the chicken and drain well.
 * 4) Grill on indoor or outdoor grill just until no longer pink in the center.
 * 5) Serve on its own or in a fajita salad.

Per Serving:
191 Calories | 2g Fat | 40g Protein | 1g Carbohydrate | trace Dietary Fiber | .5g Net Carb

The recipe makes about 1¼ cups of marinade, but only ¼ cup was absorbed into the chicken. The nutritional counts are based on just ¼ cup of marinade.