Honey Almond Custard

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Prep Time: 20 Minutes
 * Servings: 6

Ingredients

 * vegetable oil spray
 * 2 cups fat-free milk
 * egg substitute equivalent to 3 eggs
 * ¼ cup honey
 * 2 teaspoons vanilla extract
 * ¼ teaspoon almond extract
 * ⅛ teaspoon salt

Directions

 * 1) Preheat oven to 350°F.
 * 2) Spray six, 6-ounce ovenproof custard cups with vegetable oil spray.
 * 3) Heat milk in a small saucepan over medium-high heat until very hot but not boiling, stirring constantly.
 * 4) Remove from heat.
 * 5) In a medium bowl, gently whisk together remaining ingredients, then gently whisk in milk (don't create foam).
 * 6) Pour mixture into custard cups.
 * 7) Place cups in large baking pan and pour hot tap water into pan to a depth of 1 inch.
 * 8) Bake, uncovered, for 30 to 40 minutes, or until knife, inserted halfway between cup and center of custard comes out clean (center won't be firm).

Nutritional information
Per serving:
 * Calories: 103 | Protein: 7g | Fat: 1g | Carbohydrates: 16g
 * Exchanges: 1 nonfat milk | ½ bread/starch