Low-fat Seafood Stew

Ingredients

 * 1 clove garlic
 * 1/2 tsp thyme, basil.or oregano
 * 1/2 medium Onion chopped
 * 1/4 lbs cod or other white fleshed firm fish cut 1" cubes
 * 2 1/2 cup canned tomatoes chopped with liquid
 * 1/4 lbs Scallops 1" pieces
 * 1 whole bay leaf
 * 1/4 lbs raw Shrimp cleaned
 * 1 pinch cayenne pepper
 * salt and pepper to taste.
 * 1/8 tsp fennel seed optional

Directions

 * 1) Combine tomatoes,garlic,Onion,and seasoning in saucepan. Simmer for 10 minutes.
 * 2) Add cod and simmer gently for 2 minutes, add Scallops and simmer 2 minutes, add Shrimp and simmer 3–5 minutes, just until Shrimp turns pink