Salad Bar Pizza

Description
Makes two 9-inch deep-dish pizzas

Ingredients

 * 2 prepared 9-inch deep-dish whole wheat crusts
 * 1 lbs cut-up fresh vegetables (broccoli buds, cauliflower florets, red and yellow bell pepper rings, sliced red onion, julienne carrots)
 * 2 tsp olive oil
 * ¼ cup water
 * 3 large garlic cloves, minced
 * 2 cup plain tomato sauce
 * salt and coarse-ground black pepper
 * 1 tbsp fresh basil leaves (or 1 teaspoon dried)
 * 1 tbsp fresh oregano leaves (or 1 teaspoon dried)
 * 2 cup shredded skim-milk mozzarella cheese
 * 4 tbsp grated Parmesan cheese

Directions

 * 1) Preheat oven to 425°F.
 * 2) Have crusts ready to fill.
 * 3) Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat.
 * 4) Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes.
 * 5) Spoon tomato sauce over crusts.
 * 6) Arrange vegetables evenly over sauce.
 * 7) Season to taste with salt and pepper and sprinkle with herbs.
 * 8) Top with the cheeses.
 * 9) Bake on bottom shelf of oven for 20 to 25 minutes.

Nutritional information
Per quarter of a pizza:
 * calories 277 | protein 14.2g | fat 6.5g | cholesterol 15.0mg | fiber 4.1grams | sodium 1130mg