Garbanzo stew

Ingredients

 * 1/2 cup water
 * Onion, chopped
 * 2 garlic cloves, minced
 * 16 oz tomatoes, chopped
 * 1/2 tsp paprika
 * 1/2 tsp dried oregano
 * 1/4 tsp pepper, black
 * ds hot pepper sauce
 * 16 oz garbanzo Beans, drained & rinsed
 * 1 cup winter Squash, peeled & diced
 * 1 1/4 cup spicy tomato juice
 * 2 cup fresh spinach, chopped

Directions

 * 1) Place water, Onion and garlic in a large pot.
 * 2) Cook, stirring occasionally, until Onion is softened slightly, about 5 minutes. #Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes.
 * 3) Add garbanzo Beans, Squash and tomato juice.
 * 4) Cover and cook for 30 minutes, until Squash is tender.
 * 5) Stir in spinach and cook until softened, about 2 to 3 minutes.

Serves 4

Nutrition Info
per serving:
 * 210 cals
 * 7 gm protein
 * gm fat
 * 41 gm carbo
 * 669 mg sodium
 * 9 gm fiber