Oven-fried Onion Rings

Oven-Fried Onion Rings

Light and tasty treats are particularly sweet with Vidalia onions, but they are good with whatever is available. Number of Servings: 4 Serving Size: 1/2 cup (2-oz) Ingredients Name Measure Weight Vidalia onion, thinly sliced 1 ea --- reduced-calorie corn oil 1 Tbsp --- cornmeal 2 Tbsp --- fine bread crumbs 2 Tbsp --- Parmesan cheese 1 Tbsp --- paprika 1/8 tsp --- Preparation Instructions 1 Peel onion; slice into 1/4 inch rings. 2 Sprinkle with oil and toss to coat. 3 Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly. 4 Place on a nonstick baking sheet. Bake at 400 degrees for 20 minutes or until lightly browned. Exchanges Per Serving

2 Vegetable 1 Fat

Nutrition Information

Amount per serving Calories 93 Calories From Fat 45 Total Fat 5 g Saturated Fat 1  g Cholestrol 3 mg Sodium 104 mg Total Carbohydrate 9 g  Dietary Fiber 1  g  Sugars Protein 3 g   This recipe is from The Healthy HomeStyle Cookbook

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group