Chicken Avocado Wrap

Description
Contributed by Healthy Recipes For diabetic Friends Y-Group
 * Source: Mix 'n Match Meals in Minutes for People with Diabetes
 * Yield: 2 Servings

Ingredients

 * ¼ peeled onion or 2 tbsp frozen chopped onion
 * 1 medium tomato, quartered (about ¾ cup)
 * ½ ripe avocado, peeled and seed removed (about ½ cup)
 * ½ tbsp lemon or lime juice
 * several drops hot pepper sauce
 * salt and freshly ground black pepper to taste
 * 2 (8-inch) flour tortillas
 * 2 tbsp pine nuts
 * 6 oz roasted boneless skinless chicken breast, cut into strips about 2 inches long and ¼-inch wide, or roasted ready-to-eat chicken strips (1½ cups)

Directions

 * 1) Chop fresh onion in a food processor or add frozen onion,if using.
 * 2) Add tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper.
 * 3) Process to coarsely chop, leaving chunks of avocado.
 * 4) Spread mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top.
 * 5) Roll up each tortilla, cut in half, and serve.

Nutrition Info
Per serving (½ of recipe):
 * 423 Calories | 16g Fat | 72mg Cholesterol | 309mg Sodium | 35g Carbs | 5g Dietary Fiber | 4g Sugars | 34g Protein
 * Diabetic exchanges: 2 Starch | 3 Very Lean Meat | 1 Vegetable | 3 Fat