Personally Fit Peach Morning Smoothie

Introduction
Personally Fit Peach Morning Smoothie recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy! 1 serving = 0 fat, 38 grams carbohydrates, 7 grams protein, 180 calories

Info
Cook Time:

Serves: 4

Ingredients

 * 3 peaches - peeled and sliced
 * 1 medium banana
 * 1 ½ cup skim milk
 * 1 cup lemon lemon or vanilla fat free yogurt
 * 2 tablespoons honey
 * 1 package cinnamon spice instant oatmeal

Directions

 * 1) Puree all ingredients in a blender until smooth.
 * 2) Serve in chilled glasses.

Source

 * Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain governemnt resource -- original source of recipe

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