Salmon in Oyster Sauce

Salmon in Oyster Sauce - 11.3g Carbs, 0.2g Fiber

From: Www.Womenshealthmag.Allrecipes.Com

Submitted By: Suzie

Serves: 6

Hands-Ontime: 15 Minutes

Cooking Time: 25 Minutes

Total Time: 40 Minutes


 * 2 Tbsp oil
 * 2 cloves garlic, Crushed
 * 1/4 Cup brown sugar **note
 * 3 Green onions, Sliced
 * 1/4 Cup Oyster Sauce
 * 1 Cup water
 * 2 lb Salmon Fillets
 * 1 Tbsp cornstarch
 * 2 Tbsp Warm water


 * 1. Heat oil in a Medium Skillet Over Medium Heat. Stir inGarlic And brown sugar, And Cook Until garlic is LightlyBrowned. Stir in Green onions, And Cook Until Tender. MixIn Oyster Sauce And water.


 * 2. Place Salmon Fillets Into Skillet, And Reduce Heat toMedium Low. Spoon Sauce Mixture Over Fillets. Cook 10 to
 * 15 Minutes, Until Fish is Easily Flaked With a Fork.


 * 3. Remove Fish From Skillet, And Set Aside. Mix CornstarchAnd Warm water Into The Remaining Sauce Mixture. Stir UntilThickened to Desired Consistency. Pour Over Salmon to Serve.

Nutrition Per Serving: (2.9g Sat), 11.3g Carbs, 0.2g Fiber, 103mg Cholesterol, <1mg Iron, 157mg Sodium, 25mg Calcium
 * 340 Calories, (47% From Fat), 32.5g Protein, 14.5g Fat,


 * note: Try brown sugar Blend Splenda Instead. Take Care, Gloria

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group