Cawliflower Chicken

Ingredients

 * 1/4 cup red lentils
 * 1/2 green capsicum, diced
 * 1 cup hot chicken stock
 * 1/2 small Onion, diced
 * 1/4 head Cauliflower, cut into small pieces
 * 1/2 cup sultanas
 * 1 grated carrot
 * 1 1/4 cups tomato puree
 * 1 tspn curry powder

Directions

 * 1) Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically). Add the vegetables and sultanas. Stir throught he tomato puree and curry powder. Cook on 100% power for 8 minutes, or on stove top for 30 minutes. Allow to stand for 3 minutes before serving with herbed rice.