Bulghur Salad with Banana and Cashews

Ingredients

 * bring to a boil in a
 * -small saucepan
 * 2/3 cup water
 * 1/3 cup bulghur wheat
 * -simmer, covered until
 * -liquid absorbed
 * blend to a fine powder in a
 * -blender
 * 2 tbsp cashews
 * add and blend again
 * 1/2 tsp vanilla
 * 1/2 cup milk or yogur(low-fat)
 * -pour over bulghur wheat and
 * -cook 5 minutes more.
 * add
 * 1 banana, sliced

Directions
Food exchange per serving: 2 ½ starchs/bread exchanges + 1 fruit exchange + 2 fat exchanges + ½ milk exchanges; cal: 387; pro: 10gm; fat: 3gm; car: 71gm;