Healthy Cajun Beans and Rice

Ingredients

 * 1 tbsp vegetables oil
 * 1/2 lb turkey sausage or other low-fat smoked sausage, sliced into ½-inch thick slices
 * 1 med onion, chopped
 * 1 med green bell pepper, chopped
 * 2 cloves garlic, minced
 * 6 cups cooked rice
 * 15 oz can kidney beans, drained and rinsed
 * 15 oz can navy or great northern beans, drained and rinced
 * 14 1/2 oz cans cajun-style stewed tomatoes
 * 1 tsp oregano
 * 1/2 tsp hot pepper sauce
 * 1 cup thinly slice green onions.

Directions
Heat oil in large skillet over medium-high heat until hot. Add sausage, onion, green pepper and garlic. Cook, stirring 7 to 10 minutes or until sausage is browned and onion is tender. Add rice, kidney beans, navy beans, tomatoes, oregano and hot pepper sauce. Cook and stir 2 to 3 minutes more until well blended and thoroughly heated. Sprinkle with green onions and serve immediately. Nutition Information Nutritional Information Per Serving: Calories 466, Protein 21g, Fat 7g, Carbohydrate 80g, Dietary Fiber 4g, Cholesterol 0mg, Sodium 1235mg