Avocado Pico Salad

Avocado Pico Salad - 23.3g Carbs, 8.9g Fiber, 1.4g Sugar

Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT

2 Avocados 8 Medium sized Roma (plum) tomatoes chopped 1 Regular tomato chopped 1 Cup of chopped onion 1 cup chopped green pepper 1 or 2 chopped jalapeno peppers Garlic about 6 to 8 Tbsp or to your taste 8 Tbsp Cilantro, chopped Salt to taste

Set the avocados aside do not peel until ready to use. Chop all the vegetables and mix together with the salt and lime juice. You can add more or less jalapeno according to taste. You should let this mixure chill at least an hour. Then Clean your avocados cut in half and serve the tomato mixture over the top.

Number of Servings: 4

Nutrition per Serving: 213.7 Calories, 14.1g Total Fat, 1.9g Saturated Fat, 1.9g Polyunsaturated Fat, 8.6g Monounsaturated Fat, 0mg Cholesterol, 62.8mg Sodium, 943.1mg Potassium, 23.3g Total Carbs, 8.9g Dietary Fiber, 1.4g Sugars, 4.3g Protein

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group