Tuna over Rice

Ingredients

 * a few Tablespoons of butter
 * 1 large Onion, chopped
 * 1/2 of a green bell pepper, chopped
 * 2 cloves of garlic, smashed
 * 2 medium tomatoes, chopped
 * 4 Tablespoon of fresh, chopped cilantro or parsley
 * 2 tins of Tuna
 * juice of 1 lemon
 * 1 teaspoon of turmeric powder
 * 1 Tablespoon of ground cumin
 * 1/2 teaspoon of ground Cayenne (red) pepper
 * salt to taste
 * white rice

Directions

 * 1) In a large pan, saute the Onion and green pepper in butter until lightly browned.
 * 2) Add the garlic, tomatoes, and cilantro and saute until the tomatoes are very tender.
 * 3) Open the cans of Tuna and drain the Tuna.
 * 4) Add the Tuna to the pan with the lemon, spices and salt.
 * 5) Add four tablespoons of water and stir gently, leaving the Tuna in chunks.
 * 6) Cook for 1 more minute.
 * 7) Prepare 2 cups of white rice (see recipe above).
 * 8) As soon as the rice is cooked spread it over the Tuna mixture.
 * 9) Cover the pan and let sit for 10 minutes.
 * 10) Flip onto a serving tray (Tuna mixture coming out on top) and serve hot with plain yogurt on the side and a fresh salad.