Homemade Ketchup

Ketchup

whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything! 12-14 servings 1 1/2 cups 40 min 10 min prep 1/8 cup vinegar 1 teaspoon ground cloves 1 teaspoon cinnamon 1/2 teaspoon celery seeds 2 tablespoons dried onion flakes 1/4 cup water 1 (15 ounce) can tomato paste 1/8 teaspoon pepper 8 teaspoons artificial sweetener

In a large saucepan, combine all ingredients except the sweetener. Bring to a boil. Reduce heat. Simmer for 30 minutes. Remove from heat and add sweetener. Mix well. Refrigerate in a covered container. Use within a week. Nutrition Facts

Calculated for 1 serving (46g) Recipe makes 12 servings Calories 42 Calories from Fat 2 (5%) Amount Per Serving %DV Total Fat 0.2g 0% Saturated Fat 0.1g 0% Polyunsat. Fat 0.1g Monounsat. Fat 0.1g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 283mg 11% Potassium 380mg 10% Total Carbohydrate 9.8g 3% Dietary Fiber 1.9g 7% Sugars 6.5g Protein 1.7g 3% Vitamin A 546mcg 10% Vitamin B6 0.1mg 4% Vitamin B12 0.0mcg 0% Vitamin C 8mg 14% Vitamin E 1mcg 5% Calcium 20mg 2% Magnesium 16mg 4% Iron 1mg 6%

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Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group