Chicken Salad with Apples and Cucumber

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Submitted by: Jill Karlya via dLife
 * Original recipe
 * 4 Servings

Ingredients

 * 1 cup chopped cooked chicken
 * ⅓ cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
 * 1 hard-cooked egg, peeled and chopped
 * 2 tablespoons plain low-fat yogurt
 * 2 tablespoons light mayonnaise or salad dressing
 * salt and black pepper
 * 8 slices whole wheat bread

Directions

 * 1) Stir together the chicken, apple and egg in a medium-size bowl.
 * 2) Add yogurt and mayonnaise, stir to combine.
 * 3) Season to taste with salt and pepper.
 * 4) Serve immediately or cover and chill up to 4 hours.
 * 5) Spread chicken mixture on half of the bread slices.
 * 6) Top with remaining bread slices.
 * 7) If desired, cut away crusts.
 * 8) Cut each sandwich into 4 triangles or squares.
 * 9) Great to serve as finger sandwiches at a special luncheon.

Nutritional information

 * Calories 244 | Total Fat 9g | Saturated Fat 2g | Cholesterol 87mg | Sodium 432mg | Carbohydrate 26g | Sugar 12g | Fiber 4g | Protein 17g