Turkey Sausage Patties

Turkey Sausage Patties - 3g Carbs

From: American Heart Association Cookbook, 5th Edition 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association

Serves 8; 1 patty per serving 1 lb lean ground turkey meat 1/2 tsp ground cumin 1/2 to 3/4 tsp cayenne pepper 1 Tbsp Italian herb seasoning 1/2 tsp garlic powder 1 1/4 tsp coriander 1/4 tsp black pepper 1 tsp paprika 1/4 tsp salt 4 Tbsp plain, fine bread crumbs 1/2 cup homemade chicken broth or low-sodium chicken broth Vegetable oil spray (optional)

In a medium bowl, combine turkey, herbs and bread crumbs. Stir to mix well. Add chicken broth and stir again. Let stand 15 minutes. Form into 8 patties, about 3/4-inch thick.

Spray skillet with vegetable oil spray, or use a nonstick skillet. Place patties in skillet over medium heat. Cook 7 to 8 minutes on each side, or until done. Serve hot. Nutrition per Serving: 94 Calories, 13g Protein, 3g Carbs, 3g Total Fat, 1g Saturated Fat, 1g Polyunsaturated Fat, 1g Monounsaturated Fat, 35mg Cholesterol, 127mg Sodium

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