Apple Whole Grain Bread Pudding

Ingredients

 * 4 cup whole wheat bread
 * 1 cup nonfat milk
 * 1/2 cup apple juice
 * 4 cup apple
 * 1/4 cup raisins
 * 1 tsp fresh lemon peel
 * 1 tsp ground cinnamon
 * 1/4 tsp nutmeg
 * 2 egg white
 * 2 tbsp sugar
 * 1/2 tsp vanilla

Directions
Preheat oven to 350 °F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg to bread cubes. In medium-size mixing bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1 ½ or 2-quart casserole. Set in a pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.