Quinoa Stew

Ingredients

 * 75g Quinoa
 * 240ml. Water
 * 2 Tbsp Vegetable Oil
 * 1 Large Onion, chopped
 * 2 Garlic Cloves, crushed
 * 1 Stick Celery, chopped
 * 1 Carrot, sliced
 * 1 Capsicum
 * 2 Courgettes, diced
 * 1 x 400g/14oz tin Chopped Tomatoes
 * 240ml Vegetable Stock
 * 2 teasp ground Cumin
 * 1/2 teasp Chili Powder
 * 1 teasp ground Coriander
 * A pinch of Cayenne Pepper
 * 1 teasp Dried Oregano
 * Salt

Directions

 * Bring quinoa to the boil then reduce the heat, cover and simmer for 15 minutes.
 * Set aside.
 * Heat the oil in a large saucepan, add the onions and garlic and sauté for 5 minutes, stirring.
 * Add the celery and carrots, mix well and continue to cook for 5 minutes.
 * Add the capsicum, courgettes, tomatoes, stock, cumin, chilli powder, coriander, cayenne, and oregano.
 * Mix well then cover and simmer for 10-15 minutes.
 * Stir the cooked quinoa into the vegetables and serve immediately.