Chop Suey with Tuna

Ingredients

 * 2 stalks celery, cut small
 * 1/2 Onion, chopped fine
 * 1/2 tsp pepper
 * 2 tbsp soy sauce
 * 2 cup water +
 * 2 tbsp water
 * 3/4 cup rice
 * 3/4 cup Tuna

Directions
Cook celery and Onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour). Add Tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food exchange per serving: 1 starch/bread exchange + 1 meat exchange souce: recipes for diabetics by billie little with penny l. Thorup