Kermit's Dip

Description
This is delicious served with raw carrots, celery, cauliflower or broccoli. Stuff small cherry tomatoes with it, too.
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Yields 1 cup

Ingredients

 * 1 ripe avocado
 * ½ cup yogurt
 * 2 teaspoons lemon juice or vinegar
 * ½ teaspoon Mexican spices, cumin or oregano
 * ½ teaspoon hot sauce

Directions

 * 1) Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl.
 * 2) Add the yogurt, lemon juice or vinegar, spice and hot sauce.
 * 3) Mash the avocado mixture with a fork or potato masher.
 * 4) Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.

Nutritional information
Per serving (106 g-wt.)
 * 110 calories (60 from fat) | 6g total fat | 1.5g saturated fat | 4g dietary fiber | 5g protein | 9g carbohydrate | 0mg cholesterol | 80mg sodium