Honey-baked Chicken

Ingredients

 * 3 lbs broiler/fryer chicken, skinned
 * ¾ cup shredded zucchini
 * ½ cup finely chopped celery
 * clove garlic, crushed
 * ¼ cup chopped pecans
 * ¼ tsp pepper
 * 2 tbsp honey
 * ¾ cup shredded yellow squash
 * ½ cup finely chopped onion
 * 1¼ cup toasted, wholewheat breadcrumbs
 * egg, beaten
 * ¼ tsp salt
 * 3 tbsp unsweetened apple juice

Directions

 * 1) Discard giblets and neck of chicken (or save for stock).
 * 2) Rinse chicken under cold, running water, and pat dry.
 * 3) Set aside.
 * 4) Coat a large nonstick skillet with PAM; place over med-hi heat until hot.
 * 5) Add yellow squash, zucchini, onion, celery, and garlic, and saute until tender-crisp.
 * 6) Drain.
 * 7) Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and pepper in a med bowl; stir well.
 * 8) Place chicken, breast side up, on a rack in a roasting pan that has been coated with PAM.
 * 9) Stuff lightly with dressing mixture.
 * 10) Truss chicken (or put ball of foil in opening).
 * 11) Combine apple juice and honey, stirring well.
 * 12) Brush chicken with half of apple juice-honey mixture.
 * 13) Bake at 350°F for 1½ – 2 hours or until drumsticks are easy to move and juices run clear, basting occasionally with remaining apple-honey mixture.

Nutritional information
Per serving:
 * 266 calories | 26.8g protein | 10.8g fat | 15.6g carbohydrate | 119g cholesterol | 1.8mg iron | 246mg sodium | 45mg calcium