Grilled Sesame Chicken Breast

Ingredients

 * 1 tbsp brown sugar, or brown sugar-substitute(that's 4 me)
 * 3 tbsp reduced-sodium soy sauce
 * 1 tsp sesame seeds
 * 1 tbsp seasame seeds
 * 2 cl garlic, chopped
 * 1/8 tsp black pepper, freash
 * 4 oz Chicken breast halves- with skin removed

Directions

 * 1) Combine all ingredinets except Chicken in a shallow dish.
 * 2) Mix well. Add Chicken, turning to coat.
 * 3) Cover and marinate in the refrigerator at least 2 hours.
 * 4) Remove Chicken from marinate. Put the marinade aside.
 * 5) Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes.
 * 6) Turn and baste frequently with reserve marinade.

Serves Food exchanges per serving:
 * 1 fat exchange + 3 lean meats cho: 70g;
 * fat: 7.5g
 * calories: 205