BBQ Chicken and Cheddar Foil Packet Dinner

Description
This simple-to-make meal is a nice change from the usual camping or grill food.
 * Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Preparation Time: 15 Minutes | Cooking Time: 37 Minutes
 * Serves: 4 Person(s)

Ingredients

 * 3 tbsp barbecue sauce
 * 4 small boneless, skinless chicken breast halves (about 1 lb)
 * 2 small unpeeled red potatoes, thinly sliced
 * 1 red or green bell pepper, seeded and sliced
 * 1 green onion, finely chopped
 * ¼ tsp salt
 * ⅛ tsp black pepper
 * 1½ cup shredded reduced-fat cheddar cheese

Directions

 * 1) Preheat oven to 375°F
 * 2) Place a foil sheet, approximately 12 x 12 inches, on a work surface.
 * 3) Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet.
 * 4) Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken.
 * 5) Top with a quarter of the potato, bell pepper and onion.
 * 6) Sprinkle with a little of the salt and pepper.
 * 7) Fold foil in half to cover contents; make narrow folds along edges to seal.
 * 8) Repeat with remaining ingredients to assemble three more packets.
 * 9) Place packets on a baking sheet and bake for 35 minutes.
 * 10) Open foil packets with scissors and carefully pull back edges (contents may be very hot).
 * 11) Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2minutes or until cheese is melted.
 * 12) With a spatula, transfer the contents of each packet onto individual serving plates, if desired.

For camping or outdoor grill

 * 1) Pre-heat charcoal or grill and place packets on grill.
 * 2) Cook until chicken is cooked through.

Nutritional information
Per Serving:
 * Calories: 286 | Kilojoules: 1,197 Kj | Fat: 4.8 g | Carbohydrates: 19.0 g | Protein: 40.0 g | Cholesterol: 77.0 Mg | Sodium: 753 Mg | Saturated Fat: 2.3 g | Fiber: 2.4 g | Calcium: 207.0 Mg | Total Sugars: 3.0 g