Fruit Tofu Smoothie

Ingredients

 * 1 10.5-ounce package soft lite silken tofu
 * 1 medium banana
 * 2 cups unsweetened orange-pineapple juice, chilled
 * 1 8-ounce can unsweetened crushed pineapple, chilled

Directions
Combine all ingredients in electric blender; cover and process until smooth. Serve immediately. Yield: 5 cups.

Per serving (1 cup): 144 calories, 5.8 grams protein, 25.8 grams carbohydrates, 3.2 grams total fat, 0.5 grams saturated fat, 0 mg cholesterol, 6 mg sodium.