Talk:Parrot fish/@comment-118.208.109.196-20100915063936

Look up Jamie Oliver's way of cooking large fish and cook the Parrot like that, Salt and Fennel ground up and rubbed all out and in, layer fish slices over top and lay on a bed of cut up fennel pour oil over and cook in a hot oven 2kg took 40 mins - No foil needed - BEAUTIFUL!!!!