Spicy Veal Roast

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 12 servings.

Ingredients

 * ¼ tsp salt
 * ½ tsp black pepper
 * ½ tsp cinnamon
 * 1½ tsp cumin
 * 3 lb boned lean veal shoulder, trimmed, rolled, tied
 * 4 tsp olive oil
 * ½ lb onions, peeled
 * ½ clove garlic, peeled
 * 2 tsp dried tarragon
 * 4 sprigs fresh parsley
 * 1 tsp thyme
 * 1 bay leaf

Directions

 * 1) Mix together salt, pepper, cinnamon, and cumin.
 * 2) Rub over roast.
 * 3) Heat 2 teaspoons of oil in large skillet.
 * 4) Add onions, garlic, and tarragon.
 * 5) Cover and cook over low heat for 10 minutes.
 * 6) Set aside.
 * 7) Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients.
 * 8) Brown meat on all sides.
 * 9) Add garlic-onion mixture.
 * 10) Add parsley, thyme, and bay leaf.
 * 11) Cover.
 * 12) Bake in 325°F oven for 1½ hours, or until meat is tender.
 * 13) Remove meat to serving platter.
 * 14) Skim fat from cooking juices.
 * 15) Remove bay leaf and parsley.
 * 16) Cut roast in ¼ to ½-inch slices.
 * 17) Pour a little cooking juice over roast and serve rest on side.

Nutritional information
Per serving:
 * Calories 206 | Fat 8g | Sodium 149mg | Fiber 1g | Carbohydrates 2g