Cabbage and Chicken Soup

Cabbage & Chicken Soup - 9g Carbs, 2g Fiber, 4g Sugar

From: The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association Number of Servings: 8 Serving Size: 1 cup

4 cups water 3 cups low-fat, low-sodium chicken broth 2 cups chopped tomatoes 1/2 each stalked celery, chopped 4 each green onion, chopped with tops 1 each potato, peeled and diced 1 each bay leaf 1 tsp salt 1/2 tsp thyme 14 tsp caraway seeds 3 cups shredded cabbage 1 cup chopped cooked chicken 1 Tbsp lemon juice 2 tsp sugar

1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds. 2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.

Exchanges Per Serving: 2 Vegetable, 1 Very Lean Meat

Nutrition per Serving: 81 Calories, 15 Calories From Fat, 2g Total Fat, 1g Saturated Fat, 16mg Cholesterol, 526mg Sodium, 9g Total Carbs, 2g Dietary Fiber, 4g Sugars, 7g Protein

Exchanges Per Serving: 2 Vegetable, 1 Very Lean Meat

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group