Chicken and Rice Primavera

Description
Makes 6 servings.

Ingredients

 * 1 tablespoon olive oil
 * 3/4 pound boneless, skinless chicken breasts, cut into 1/2-inch strips
 * 2 garlic cloves, minced
 * 2 cups broccoli florets, cut into bite-size pieces
 * 2 medium carrots, thinly sliced
 * 1 medium onion, chopped sliced
 * 1 teaspoon Italian seasoning
 * 1/4 teaspoon red pepper flakes
 * 1/4 teaspoon salt
 * 3 cups cooked rice
 * 1 14-1/2-ounce can Italian-style diced tomatoes
 * 1/4 cup Parmesan cheese

Directions
Heat oil in 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown.

Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender. Add rice and tomatoes. Stir until blended and thoroughly heated.

Remove from heat; stir in Parmesan cheese.