English Muffins with Apricot Ginger Spread

English Muffins W Apricot Ginger Spread - 37g Carbs, 3g Fiber, 13g Sugar

Yield: 4 servings From: Quick and Easy Low-Carb Cooking by Nancy Hughes

1/4 cup reduced-fat margarine 1/4 cup apricot 100% fruit spread 1 tsp grated gingerroot 1 tsp honey 4 whole wheat English muffins, halved

In a small mixing bowl, combine all ingredients except muffins and stir to blend. The mixture will be lumpy.

Toast muffins and spread equal amounts of the mixture on each muffin half. The spread will melt into the muffins.

Nutrition per Serving (2 muffin halves plus spread): 218 Calories, 7g Fat, 0mg Cholesterol, 318mg Sodium, 37g Carbs, 3g Dietary Fiber, 13g Sugars, 6g Protein

Diabetic Exchanges: 2 Starch, 1 Fat, 1/2 Carbohydrate

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group