Beef, Brown Rice and Vegetable Medley

Description
Makes 6 servings.

Ingredients

 * 1 pound boneless beef sirloin steak, cut into strips
 * 1/2 teaspoon salt
 * 1/2 teaspoon ground black pepper
 * 1 clove garlic, minced
 * 1 tablespoon vegetable oil
 * 1 cup red pepper strips
 * 1 cup sliced fresh mushrooms
 * 1 cup sliced zucchini
 * 1 7-ounce can yellow corn, drained
 * 1/3 cup sliced green onions
 * 3 cups cooked brown rice

Directions
Season beef with salt and pepper; brown beef with garlic in oil in large skillet over high heat. Stir in red pepper, mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.