Gourmet Golden Squash

Ingredients

 * 2 pounds winter squash, peeled and cubed, or two 10-ounce packages thawed frozen winter squash
 * 1/2 cup finely chopped onion
 * 1 tablespoon margarine
 * 1/2 cup light sour cream
 * 1 teaspoon salt
 * 1/4 teaspoon freshly ground pepper
 * Pinch of ground nutmeg

Directions

 * 1) Cook fresh squash in a pot of boiling water until tender.
 * 2) Drain well and mash or put through a food mill.
 * 3) If you use thawed frozen mashed squash, cook according to the package instructions.
 * 4) Preheat the oven to 400 degrees F.
 * 5) Prepare a 1-quart casserole with non-stick pan spray.
 * 6) In a small skillet, saute the onion in margarine until tender, about 5 minutes. Add the squash, sour cream, salt, and pepper; mix well.
 * 7) Turn into the prepared casserole and sprinkle with nutmeg.
 * 8) Bake, uncovered, 35 to 45 minutes. Serve hot.

Contributed by:

 * World Recipes Y-Group
 * Source: The New Family Cookbook for People with Diabetes
 * Jenn B aka Mom2Sam and Tiny