Salmon in Oyster Sauce

Description
Contributed by Suzie at Healthy Recipes For diabetic Friends Y-Group
 * Source: www.womenshealthmag.allrecipes.com
 * Hands-on time: 15 Minutes | Cooking time: 25 Minutes | Total time: 40 Minutes
 * Serves: 6

Ingredients

 * 2 tbsp oil
 * 2 cloves garlic, crushed
 * ¼ cup brown sugar (Try brown sugar blend Splenda instead. Take care, Gloria)
 * 3 green onions, sliced
 * ¼ cup oyster sauce
 * 1 cup water
 * 2 lb salmon fillets
 * 1 tbsp cornstarch
 * 2 tbsp warm water

Directions

 * 1) Heat oil in a medium skillet over medium heat.
 * 2) Stir in garlic and brown sugar, and cook until garlic is lightly browned.
 * 3) Stir in green onions, and cook until tender.
 * 4) Mix in oyster sauce and water.
 * 5) Place salmon fillets into skillet, and reduce heat to medium low.
 * 6) Spoon sauce mixture over fillets.
 * 7) Cook 10 to 15 minutes, until fish is easily flaked with a fork.
 * 8) Remove fish from skillet, and set aside.
 * 9) Mix cornstarch and warm water into the remaining sauce mixture.
 * 10) Stir until thickened to desired consistency.
 * 11) Pour over salmon to serve.

Nutritional information
Per serving:
 * 340 Calories (47% From Fat) | 32.5g Protein | 14.5g Fat (2.9g Sat) | 11.3g Carbs | 0.2g Fiber | 103mg Cholesterol | <1mg Iron | 157mg Sodium | 25mg Calcium