Cheesy Frittata

Ingredients

 * 2 tsp. low-fat margarine
 * 1/2 cup diced Onion
 * 1/2 cup diced red bell pepper
 * 1/2 cup diced zucchini
 * 2 small plum tomatoes, diced
 * 1 Tbs. chopped fresh basil
 * Pinch freshly ground black pepper
 * 1/2 cup liquid egg substitute
 * 1/2 cup 1-percent cottage cheese
 * 1/4 cup fat-free evaporated milk
 * 3/4 oz. shredded low-fat Monterey jack Cheese

Directions

 * 1) Preheat broiler.
 * 2) Spray 10-inch skillet with nonstick cooking spray.
 * 3) Heat skillet over medium-low heat until hot.
 * 4) Melt margarine in skillet.
 * 5) Add onion, bell pepper and zucchini, and cook until vegetables are lightly browned, for 5 to 7 minutes.
 * 6) Stir in tomatoes, basil and black pepper.
 * 7) Increase heat to medium, and cook until flavors blend, for 3 minutes more, and remove from heat.
 * 8) Combine egg substitute, cottage cheese and milk in blender, and process until smooth.
 * 9) Pour egg mixture over vegetables.
 * 10) Cover, and cook over medium-low heat until bottom is set but top is still slightly runny, about 5 minutes.
 * 11) Place skillet under broiler, and cook until top is set, for 2 to 3 minutes.
 * 12) Sprinkle with cheese, and cook until cheese melts, for 2 to 3 minutes more.
 * 13) Remove from oven, and serve.