Irish Caramel Custard

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Prep Time: 25 Minutes
 * Servings: 8

Ingredients

 * ½ cup brown sugar
 * 2 eggs + 2 egg whites
 * ¼ cup granulated sugar (or sugar substitute)
 * pinch of salt (⅛ tsp)
 * 2 cups whole milk, scalded
 * ½ teaspoon vanilla extract, XX strength, if desired

Directions

 * 1) Spray a 3-quart baking dish or mold with nonstick vegetable spray.
 * 2) Sprinkle brown sugar over the bottom.
 * 3) In a medium bowl, beat eggs and egg whites until light and lemon- colored.
 * 4) Add granulated sugar, and salt and mix thoroughly.
 * 5) Stir in the scalded milk and add the vanilla.
 * 6) Pour mixture over brown sugar.
 * 7) Place the baking dish or mold in a pan of hot water, 1-inch deep.
 * 8) Bake at 350°F about 50 minutes, or until firm and knife inserted in center comes out clean.

Nutritional information
Per serving:
 * Calories: 140 | Protein: 5 g | Sodium: 102 mg | Cholesterol: 68 mg | Fat: 4 g | Carbohydrates: 23 g
 * Exchanges: 1 starch/bread | ½ protein | ½ fat | ¼ milk