Apple-Walnut Muffins

Ingredients

 * 2 cup Flour
 * 2 tsp Baking Powder
 * 1 1/2 tsp Cinnamon, ground
 * 1/4 tsp Nutmeg, ground
 * 1/4 tsp salt
 * 2 eggs
 * 2/3 cup Apple Juice concentrate
 * 1/3 cup Butter
 * 1 tsp Vanilla
 * 2 med Apples
 * 1/2 cup Walnuts, chopped

Directions
Preheat Oven to 350. Peel, seed, and finely chop Apples. Grease 12 Muffin Cups or line with paper liners; set aside. Combine dry ingredients in medium bowl. Combine and add eggs, Apple Juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened. Stir in Apple and walnuts. Spoon batter into prepared cups, filling each cup ¾ full. Bake 25 minutes, until golden brown. Let stand in pan on wire rack 5 minutes. Remove from pan. Serve warm or at room temperature. Cooled muffins may be wrapped securely and frozen up to 3 months. Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, ¼ diabetic starch/bread exchange, 1-¾ diabetic fat exchange, ½ diabetic fruit exchange.