Baked Oatmeal

Ingredients

 * 1½ cups oatmeal
 * ¼ cup milk powder
 * 1 banana, mashed
 * 1½ cup hot water
 * cinnamon

Directions

 * 1) Preheat over to 350°F.
 * 2) In a small casserole dish, mix ingredients (except cinnamon) in order listed.
 * 3) Bake 20 minutes.

Variation

 * 1) Replace banana with 2 tbsp raisins and ¼ cup coconut sprinkle with cinnamon, bake 20 minutes.

Nutritional information
Per serving:
 * Calories: 418 | pro: 14g | fat: 16g | car: 61g
 * Food exchanges: 2 starch/bread | 1 milk | 1 fat | 1 fruit