Beet Borscht

Ingredients

 * 1 1/2 cup beet liquid, drained of 1
 * -can of beets
 * 3/4 cup tomato juice
 * 1/4 tsp onion powder
 * 1/4 tsp salt
 * 1 tsp fresh lemon juice
 * 1/4 cup plain low-fat yogurt

Directions
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt. 4 servings (yield: 2 cups) 1 serving: ½ cup nutritive values per serving: 6 gm. Carbohydrates; 2 gm. Protein; 0 gm. Fat; 36 calories; 0.6 gm. Fiber; 464 mg. Sodium; 1 mg. Cholesterol food exchange per serving: 1 vegetable exchange low-sodium diets: this recipe is not suitable ~---