Soy Supper

Description
Yield: 4 servings

Ingredients

 * 1 cup textured soy protein (TSP, also called textured vegetable protein or TVP)
 * 1 cup boiling water
 * 1 pound elbow macaroni
 * 1 onion, finely chopped
 * 1 tablespoon oil
 * 16-ounce can stewed tomatoes, sliced
 * 1 cup tomato sauce

Directions

 * 1) To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
 * 2) Cook the macaroni according to the package directions.
 * 3) In a large skillet, heat the oil over low heat.
 * 4) Add the onion and saute until tender.
 * 5) Add the tsp and stir-fry for about 3 minutes.
 * 6) Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
 * 7) Serve hot.

Nutritional information
Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.