Curry of Beef

Ingredients

 * 2 lbs beef chuck cut into one-inch cubes
 * ⅓ cup flour
 * ⅓ cup oil
 * 1 large onion
 * 1 clove of garlic
 * 1 tsp salt
 * ¼ tsp pepper
 * 2 x 8 oz cans seasoned tomato sauce
 * 1½ cups water
 * 2 – 3 tsp curry powder
 * 1 x 10 oz package of frozen french cut green beans

Condiments

 * chutney (tomato, zucchini, apple, corn)
 * chopped peanuts
 * chopped hard-boiled egg
 * sliced green onion
 * flaked coconut
 * plumped raisins
 * bananas

Directions

 * 1) Roll beef cubes in flour and brown in hot oil.
 * 2) Combine onion, garlic, salt, pepper, tomato sauce and pour over meat.
 * 3) Cover and cook slowly until meat is fork tender.
 * 4) Stir in curry powder.
 * 5) Add green beans and cook about 15 minutes, separating the beans with a fork as they heat.
 * 6) Serve over rice or noodles with condiments.
 * 7) The beef mixture can be done in a crockpot after the initial browning, and the rice could be done in a rice cooker with a timer.