Strawberry Frost

Ingredients

 * 1¼ cup plain low-fat yogurt
 * ¼ cup part-skin ricotta cheese
 * 2 cup frozen strawberries, (no sugar added)
 * 1 tsp pure vanilla extract
 * 1 tbsp frozen orange juice concentrate

Garnish

 * extra strawberries for
 * few sprigs fresh mint (optional)

Directions

 * 1) In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.
 * 2) Spoon into parfait glasses and garnish with berries and a mint sprig, if disired.
 * 3) Serve at once.

Nutritional information
Food exchange per serving: ½ milk exchange + ½ fruit exchange; cal: 81; cho: 6 mg; car: 13g; pro: 5 mg; sod: 72 mg; fat: 1g;