Eat Smart Mexican Potato Soup

Mexican Potato Soup

1 large baking potato, peeled, cubed 2 cups fat-free half-and-half 1 cup corn kernels 1/2 small red bell pepper, finely chopped 2 tsps. minced jalape�o, seeds and veins removed 1/2 cup water 1 1/2 tsps. ground cumin 1/2 tsp. chili powder Salt and freshly ground black pepper, to taste Tabasco, to taste 1 cup fresh cilantro, chopped

In a medium saucepan, combine all ingredients except cilantro. Simmer, covered, until potatoes are done, 15 to 20 minutes. Add cilantro. Serve.

Serves 4 Per 1-cup serving: 195 calories, 8g protein, 38g carbohydrates, 1g fat (0g saturated), 20mg cholesterol, 4g fiber, 242mg sodium

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Contributed by :

 * World Recipes Y-Group