Broccoli, Asparagus and Spinach Casserole

Description
A great way to give the kids veggies they need. This recipe does not specify to use the lower sodium cream of celery soup but it is a better choice. Take care, Gloria
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: SparkPeople user SMERSNICK
 * Number of Servings: 8

Ingredients

 * 2 bunches broccoli, diced
 * 1 cup asparagus, diced
 * 1 cup fresh spinach
 * 1 slice each Swiss and provolone cheeses
 * 2 slices mozzarella cheese
 * 1 can cream of celery soup
 * 1 cup non-fat milk
 * 1 tbsp garlic powder
 * salt to taste
 * 2 tbsp grated Parmesan for garnish

Directions

 * 1) Preheat oven to 350°F.
 * 2) Place first three ingredients in a bowl: broccoli, asparagus and spinach.
 * 3) Shred the Swiss, provolone and mozzarella cheese slices and add to bowl.
 * 4) Add cream of celery soup, milk, garlic powder and salt to taste.
 * 5) Mix gently and pour into a large casserole dish.
 * 6) Bake covered at 350°F for approx 35 – 40 minutes.
 * 7) Add Parmesan for garnish before plating.

Nutritional information
Per serving:
 * 141.3 Calories | 5.9g Total Fat | 2.8g Saturated Fat | 1.2g Polyunsaturated Fat | 1.4g Monounsaturated Fat | 16.3g Cholesterol | 761.7mg Sodium | 683.3mg Potassium | 14.5g Total Carbs | 5.4g Dietary Fiber | 0.3g Sugars | 11.1g Protein