Cheese Sausage Muffin

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe

Ingredients

 * 1 pound sausage
 * 6 eggs separated
 * 1 cup Atkins bake mix
 * ½ cup mayo
 * ½ cup sour cream
 * 1 tsp salt
 * 4 ounces shredded cheddar cheese

Directions

 * 1) Preheat oven to 375°F.
 * 2) Spray muffin tins with PAM (I used a muffin tin that made a dozen muffins and this recipe was perfect)
 * 3) Crumble and cook sausage and drain fat.
 * 4) Separate eggs.
 * 5) Beat whites till stiff and set aside.
 * 6) Beat yolks and then add in bake mix, mayo, sour cream, and salt.
 * 7) Mix in crumbled sausage.
 * 8) Gently fold in egg whites with a spoon so as to not break down the whites too much.
 * 9) Spoon into muffins tins and bake for about 30 minutes.

Nutritional information
Total carb count for the recipe is 26. With 119 grams of protein. About 2.16 carbs per muffin.