Banana Health Loaf

Hi Chris, I hope you will like this recipe. Linda from Southern Ontario,Canada Banana Health Loaf Note: After making this,let it cool,wrap & let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days,store in fridge. 1 : Mix together: 1 1/2 cups whole wheat flour,1/2 cup unsweetened shredded coconut,2 teaspoons baking powder,1/2 teaspoon baking soda & 1/2 teaspoon salt,in a bowl,set aside. 2 : Combine: 1 cup mashed banana,3 tablespoons vegetable oil & 2 tablespoons liquid honey. 3 : Stir the dry ingredients into the wet ones,until just combined. Do not over mix. Batter will be rough,lumpy& stiff. 4 : Spread the batter evenly in a lightly greased loaf pan. Bake about 45-50 minutes at 350*f. 5 : Turn out of pan & cool completely on a wire rack. Makes 14 slices,each one about 1/2 inch thick. Carbs: 16 Fat : 4 Protein: 2

Chris Halladay  wrote: To all:

I have a request. Would someone on this list please post a recipe for banana nut bread?

Thanks, Chris Halladay

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 * Healthy Recipes For Diabetic Friends Y-Group