Creamy Cucumber Dressing

Ingredients

 * 1 cup plain nonfat yogurt
 * 1/2 med cucumber, chopped fine
 * 1 tsp fresh-squeezed lemon juice
 * 1 clove garlic, minced very
 * fine
 * 1/2 tsp salt
 * 1/2 tsp ground white pepper

Directions
Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads. Serving size: ¼ cup calories: 19.4 fat: .081 grams cholesterol: 3.004 mg sodium: 145 mg