Si Lan Hua Ji Liu

Ingredients

 * Fresh Chicken Breast    200 g
 * Broccoli    150 g
 * kale Stalks   5 stalks
 * Sliced garlic      3 pcs
 * carrot   some (cut into shapes)

Seasoning
 * Chicken Powder   1 tbsp
 * cornflour    1 tbsp
 * salt   1/2 tbsp
 * Shaoxing wine  1 tbsp
 * egg White   1 tbsp

Sauce
 * Chicken Powder   1 tbsp
 * Light Soy Sauce   1 tbsp
 * Sugar   1/2 tbsp
 * salt   1/2 tbsp
 * Shaoxing wine  1 tbsp
 * water     3 tbsp

Directions

 * 1) Cut Chicken breast into fillets, marinate 30 minutes with seasoning
 * 2) Parboil Chicken fillets in hot oil for a 1 minute, drain and dish up
 * 3) Cut kale stalks into short sections, cross at both ends
 * 4) Cut Broccoli into small pieces, scald with hot oil water, dish up
 * 5) Heat wok with 3 tbsp of oil, add kale stalks, carrot and Broccoli
 * 6) Add sauce, stir fry for until materials soft, dish up with sauce
 * 7) Heat wok again with 2 tbsp of oil and garlic, add Chicken fillets
 * 8) Add kales and Broccoli with sauce, stir fry well, dish up and serve