Category talk:Stir-fry Collard greens Recipes

This page is saying conflicting messages that I learned in culinary school. My teachers from the Art Institute of Chicago told us that stir frying is a better more healthier method of preparing green leafy vegetables. The reason why being that when you boil them on the stove for hours with that piece of smoked meat in the pot, the nutrients that the leaves have are extracted into the water and you're just left with a bitter fiberous leaf... But most times, people throw the water away and there goes all the vitamins. At least with stir frying for a few minutes, you're locking in flavor as well as the vitamins that it contains.

OmoObatala 16:22, October 11, 2009 (UTC)OmoObatalaOmoObatala 16:22, October 11, 2009 (UTC)