Instant Breakfast Shake

Info
Cook Time: About 5 minutes

Serves: 1

Ingredients

 * 1 package instant breakfast mix
 * 1 cup whole milk
 * 1/4 cup instant nonfat dry milk
 * 1 cup ice cream or sherbet (2 to 3 scoops)
 * 1 egg (poached or soft-boiled), optional
 * lemon juice, optional

Directions

 * 1) Mix or blend until smooth. Add more milk for a thinner shake. If shake tastes too sweet, add a few drops of lemon juice.

Source

 * Fake Shkes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe

Variations
Try something not listed, mix together to make new combinations, or ask a registered dietitian for suggestions.
 * Make-Your-Own-Shake: You can add any of the following to the Instant Breakfast Shake recipe:
 * 1/2 large banana
 * 1 to 2 tbsp. chocolate sauce
 * 1 tsp. instant coffee plus sugar to taste
 * 1 tbsp. malted milk powder
 * 1/2 cup canned fruit
 * 1/2 tsp. vanilla flavoring plus 1/4 tsp. cinnamon
 * 1 tbsp. molasses
 * fresh or frozen fruit, as allowed