Low-fat Banana Rice Pudding

Ingredients

 * 1½ cups brown rice — cooked, 1 cup nonfat milk
 * 1 medium banana — cut in slices
 * 1 can fruit (15-ounce can) — cut in slices
 * ¼ cup water
 * 2 tablespoons honey
 * 1 teaspoon pure vanilla extract
 * ½ teaspoon ground cinnamon
 * ½ teaspoon ground nutmeg

Directions

 * 1) In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon and nutmeg.
 * 2) Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but not mushy.
 * 3) Add the rice and milk and mix thoroughly.
 * 4) Bring to a boil and simmer 10 more minutes. Serve warm.