Egg Beaters Nog

Description
From the Portland Oregonian ' s Foodday, 12/22/93
 * Makes 8 servings

Ingredients

 * 6 cups skim milk, divided
 * 8 oz Egg Beaters
 * ½ cup granulated sugar
 * 1 tsp vanilla
 * 1 tsp rum extract
 * ¼ cup brandy, optional
 * 1 ground nutmeg, optional garnish
 * 1 ground cinnamon, optional garnish

Directions

 * 1) In large saucepan, over medium heat, heat 5 cups milk, egg beaters and sugar until thickened, stirring constantly.
 * 2) Remove from heat; stir in vanilla and rum extract.
 * 3) Cover; chill.
 * 4) Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
 * 5) Sprinkle with nutmeg and cinnamon.

Nutritional information
Per serving:
 * 152 calories (25% from protein, 56% from carbohydrate, 7% from fat, 11% from alcohol) | 10g protein | 21g carbohydrate | 1g fat | 3mg cholesterol | 145mg sodium.
 * Exchanges: ½ milk, ½ meat.