Garden Vegetable and Goat Cheese Quiche

Garden vegetable & goat's cheese quiche

Serves 6

Cook 40 mins

Ready in 1� hours, inc making pastry and cooking

449 kcalories, protein 14.7g, carbohydrate 35g, fat 28.7g, saturated fat 16.9g, fibre 2.6g, sugar 0g, salt 0.96g

1. Preheat the oven to fan 170C/ conventional 190C/gas 5. Melt the butter in a medium saucepan and cook the green vegetables and onions for 5 minutes, stirring until starting to soften. Tip the milk and flour into the pan and stir over the heat until it thickens to a smooth sauce. Cool for 5 minutes or so, stirring to stop a skin forming. 2. Beat the eggs into the sauce and generously season. Pour into the pastry case and scatter with the goat's cheese and tomatoes. 3. Bake for 40 minutes until the filling is set, turning golden. Cool for a few minutes before taking from the tin. Serve with a green salad.

Recipe from Good Food magazine, August 2003 ..

'It was a great way of getting the children to eat a variety of veg - really yummy.'



http://www.bbcgoodfood.com/recipes/3046/garden-vegetable-and-goats-cheese-quiche.jsp

- 1 deep 24cm blind-baked pastry case

FILLING

- 40g butter - 85g courgettes(baby or regular), sliced at an angle - 85g runner beans, stringed, halved lengthways and sliced - 85g fresh or frozen peas - 3 continental salad onions, stems chopped and bulbs quartered - 300ml milk - 25g plain flour - 2 large eggs - 110g log full-fat soft goat's cheese, sliced - 3 small vine tomatoes, quartered

 [image: Add to your binder] Your binder

- Register  - Sign in

Sign up to store recipes, create menus and receive our weekly newsletter. Tell me more Your binder

Here are three great reasons why you should sign up to bbcgoodfood.com

- You get your own online binder, in which you can see the recipes you've looked at most recently and where you can store all your favourites. - You can create menus or collections of your recipes - it'll make planning parties a breeze. - You can sign up for our weekly newsletter (sent out each Friday) - it's jam-packed with recipes, special offers and competitions.

 Search Good Food Keywords   Filter search [image: Refine your search] Search filter options Search by cooking times Less than 10 minutes 10-30 minutes 30-60 minutes Over an hour Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Cocktails Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Mother's Day Easter Search by chef Good Food Ainsley Harriott Alastair Hendy Angela Nilsen Annabel Karmel Anthony Worral Thompson Claudia Roden Curtis Stone Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Roopa Gulati Ruth Watson Silvana Franco Tana Ramsay Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Heart-healthy Low-fat Low in salt Suitable for diabetics Search by servings 1 2 4 6 8 For a crowd

Late-summer green salad

Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes

Serves 6

Cook 40 mins

Ready in 1� hours, inc making pastry and cooking

- 1 deep 24cm blind-baked pastry case

FILLING

- 40g butter - 85g courgettes(baby or regular), sliced at an angle - 85g runner beans, stringed, halved lengthways and sliced - 85g fresh or frozen peas - 3 continental salad onions, stems chopped and bulbs quartered - 300ml milk - 25g plain flour - 2 large eggs - 110g log full-fat soft goat's cheese, sliced - 3 small vine tomatoes, quartered

449 kcalories, protein 14.7g, carbohydrate 35.0g, fat 28.7g, saturated fat 16.9g, fibre 2.6g, sugar 0g, salt 0.96g

..

-  

http://groups.yahoo.com/group/Crock_Pot_Delicacies_Kitchen K A S T SAHM 39yrs old Mother of a child whom passed 10 yrs ago..May he rest in peace..

Contributed by:

 * Catsrecipes Y-Group