Indian bitter melon

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About Indian bitter melon
Wikipedia Article About Indian bitter melon on Wikipedia

In Indian ayurvedic medicine, it is popularly seen as a "plant-insulin" and is thus highly recommended for diabetics. It is called ampalaya and prepared into a dish in the Philippines. Even in western medicine due to its high nutrition content it is advised that patients take this vegetable regularly.

Cooking Indian bitter melon

 * Stir-frying Indian bitter melon
 * Steaming Indian bitter melon
 * Boiling Indian bitter melon
 * Pan-Frying Indian bitter melon
 * Roasting Indian bitter melon
 * Stewing Indian bitter melon

Indian bitter melon Nutrition

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Indian bitter melon Recipes
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 * Indian bitter melon Recipes
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Indian bitter melon Related Recipes

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