Curried Fish Steaks

Ingredients

 * 3 tablespoons oil or fat
 * 2 tablespoons chopped onion
 * 1 clove of garlic
 * 2 tablespoons curry powder
 * 1 cup water or coconut milk
 * a little lime juice
 * 1 piece of green mango
 * salt to taste
 * 1½ lbs prepared fish steaks

Directions

 * 1) Heat the oil, add the onion and garlic and fry them lightly but do not brown.
 * 2) Add the curry powder, stir and cook for 3 to 4 minutes.
 * 3) Add water or coconut milk, lime juice and mango, and cook until thick.
 * 4) Put in fish and cook gently until tender.
 * 5) Do not stir the fish, but prevent it from sticking to the bottom of the pan, the pan may be moved gently backward and forward.