Pan Bagnat I

Ingredients

 * 4 round rolls
 * 2 Anchovies:* rinsed &
 * -chopped
 * 1 tsp olive oil
 * 1 med Onion, minced
 * -optional
 * 2 small black olives, rinsed
 * -pitted
 * 1 green pepper, thinly sliced
 * 1 tomato, sliced
 * 1 egg, hard boiled egg
 * -& chopped
 * 1 tbsp vinegar

Directions

 * 1) Slice the roll in half horizontially. Remove part of the bread to allow space for the filling.
 * 2) Divide all the filling evenly among the 4 rools.
 * 3) Begin by drizzling the bottom of the rolls with a little oil.
 * 4) Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives into each roll bottom (the filling maounts are personal choices).
 * 5) Season to your taste with viengar. Cover the roll with the top half.
 * 6) Serve cold.
 * 7) Nutrients for 1 pan bagnat without Anchovies calories: 141 exchanges: 1 ½ starch/bread, ½ fat : g mg carbohydrate: 21 potassium:227 protein: 5 sodium: 194°Fat: 5 cholesterol: 68 fiber: 2 serves:6