Broiled Catfish

Broiled Catfish - 2.8g Carbs

From: The Diabetic Newsletter Prep Time: 15 Minutes Servings: 4

2 Tbsp olive oil 1 Tbsp parsley, finely chopped 1/2 cup lemon juice 2 cloves garlic, chopped 1 cup white wine 1/8 tsp black or white pepper 1 lb boneless catfish, cleaned

1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl. 2. Put the catfish into the marinade and refrigerate for at least two hours. 3. Preheat the broiler and brush the hot rack with the marinade. Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Nutrition: 202 Calories, 7g Protein, 69mg Sodium, 7.6g Fat, 2.8g Carbs Exchanges: 1 Low-Fat Meas, 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group