Chicken Broccoli Stir-fry

Schezuan sauce adds heat to this Chinese favorite. Look for it near the soy sauce in grocery stores.

Info
Cook Time: 25

Serves: 4

Ingredients

 * 1⁄3 cup orange juice


 * 1 Tbsp low-sodium soy sauce


 * 1 Tbsp Schezuan sauce


 * 2 tsp cornstarch


 * 1 Tbsp canola oil


 * 1 lb of boneless chicken breast, cut into 1 inch cubes


 * 2 cups of frozen broccoli florets


 * 1 6-oz package of frozen snow peas


 * 2 cups of shredded cabbage


 * 2 cups of cooked brown rice


 * 1 Tbsp sesame seeds (optional)

Directions
1.Mix orange juice, soy sauce, Schezuan sauce, and cornstarch in a small bowl. Set aside.

2.Heat oil in a wok and add chicken. Stir fry for about 5–7 minutes.

3.Add cabbage, broccoli, snow peas, and sauce mixture. Cook for about 5 minutes until vegetables are heated through.

4.Serve over brown rice. Sprinkle with sesame seeds.

Tip

 * You don’t have to use a wok to cook this great-tasting meal. Use a large skillet instead.

Source

 * Fruits and Vegetables Matter by the US Centers for Disease Control and prevention—original source of recipe, public domain government resource