Low-fat Mexicali Shrimp Sandwiches

Description
Cilantro, corn, red pepper and lime enhance a quick and easy sandwich.

Servings: 6

Ingredients

 * 1 large ear of corn, husked
 * 10 ounces bay shrimp (or tiny shrimp), cooked (about 1 1/2 cups)
 * 1 cup diced red bell pepper
 * 2 tablespoons chopped fresh cilantro
 * 2 tablespoons chopped green onions
 * 4 teaspoons fresh lime juice
 * 1 teaspoon grated lime peel
 * 1/2 teaspoon hot pepper sauce
 * 2 teaspoons fat-free mayonnaise
 * 6 - 4 inch Kaiser rolls or low fat hamburger buns, cut horizontally in half

Directions

 * 1) Cook corn in a pot of boiling salted water for three minutes. Drain and cool. Cut kernels off cob. Place corn kernels in a medium bowl.
 * 2) Add shrimp, bell pepper, cilantro, green onion, lime juice, lime peel and hot pepper sauce and toss to blend.
 * 3) Mix in mayonnaise and season with salt and pepper.
 * 4) Chill. (May be made one day in advance and stored in refrigerator)
 * 5) Pull out a small amount of the bread on the low half of the bun to hollow out to form a slight indention or bowl effect.
 * 6) Scoop salad into roll indention's and top with other half of roll.

Nutritional Information
Per Serving: 157 Calories 2 g Fat (10.1% calories from fat) 14 g Protein 24 g Carbohydrate 4 g Dietary Fiber 72 mg Cholesterol 295 mg Sodium

Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Contributed by :

 * Catsrecipes Y-Group