Baked Oatmeal

Ingredients

 * preheat over to 350 degrees
 * in a small casserole dish
 * in order listed
 * 1 1/2 cup oatmeal
 * 1/4 cup milk powder
 * 1 banana, mashed
 * 1 1/2 cup hot water
 * -bake 20 minutes
 * variation
 * replace banana with
 * 2 tbsp raisins
 * 1/4 cup coconut
 * sprinkle with cinnamon
 * -bake 20 minutes

Directions
Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm; food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.