Stuffed Mushrooms I

Ingredients

 * 20 large white mushrooms
 * ⅓ cup onion, diced
 * 2 tbsp cornflake crumbs
 * 2 tbsp bread crumbs, fine
 * 2 tbsp Parmesan cheese, grated
 * 3 tbsp dry sherry
 * water
 * parsley flakes
 * salt and pepper
 * garlic powder (optional)

Directions

 * 1) Wash and clean the mushrooms; then pull off the stems and dice.
 * 2) Place the diced stems and onions in a small bowl, and cover with wax paper.
 * 3) With the microwave on high, cook for 45 seconds.
 * 4) Add the crumbs, cheese, sherry and enough water to moisten the mixture.
 * 5) Season to taste with parsley flakes, salt, pepper and garlic powder.
 * 6) Then spoon the filling into the mushroom caps.
 * 7) Place them around the edge of a large round microwave plate.
 * 8) Cook on medium for 3 minutes, turning the plate every minute for even cooking.
 * 9) Serve hot.

Nutritional information
One serving: calories: 12 carbohydrates: 3 exchange: negligible