Low-fat Spicy Broccoli

Low Fat Spicy Broccoli

Makes:
 * 8 Servings

Ingredients:

A.. 1-1/2 Teaspoons olive oil

B.. 3 Cups Broccoli, Chopped

C.. 3 garlic cloves, Minced

D.. 1/4-Teaspoon red pepper flakes

E.. 3/4 Cup Canned tomatoes, Crushed

Directions:

A.. Heat oil in a Saucepan Over Medium Heat.

B.. Saut? Broccoli, garlic, And red pepper flakes For 1 Minute.C.. Add tomatoes.

D.. Reduce Heat to Medium And Simmer For 7-8 Minutes.Nutritional Information:

A.. Serving Size: 1 Cup

B.. Calories: 50

C.. Fat: 1 g

D.. Cholesterol: 0 mg

E.. Protein: 3 g

F.. Carbohydrates: 8 g

G.. Fiber: 3 g

H.. Sodium: 80 mg

Jenn b Aka Mom2sam And Tiny

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contributed by :

 * World Recipes Y-Group