Grilled Flank Steak

Ingredients

 * ¼ cup chopped onion
 * ½ tbsp chili powder
 * ½ cup tomato sauce
 * 1 tbsp honey
 * ¼ tbsp pepper
 * 1 clove garlic, minced
 * 1 tbsp margarine
 * 2 tbsp vinegar
 * ¼ tbsp salt
 * 1½ lbs beef flank steak, ¾" thick

Directions

 * 1) For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
 * 2) Stir in tomato sauce, vinegar, honey, salt, and pepper.
 * 3) Bring to boiling, stirring constantly.
 * 4) Boil 5 minutes or till slightly thickened.
 * 5) Meanwhile, trim fat from flank steak.
 * 6) Score steak diagonally into diamonds on both sides.
 * 7) Brush with sauce.
 * 8) Grill steak on uncovered grill directly over medium coals for 7 minutes.
 * 9) Turn and grill to desired doneness, allowing 5 – 7 minutes more for medium.
 * 10) Brush occasionally with the remaining sauce.
 * 11) To serve, thinly slice the flank steak across the grain.
 * 12) Broiling directions: place meat on the unheated rack of a broiler pan.
 * 13) Broil 3" from heat for 6 minutes.
 * 14) Turn and broil to desired doneness, allowing 6–8 minutes more for medium.
 * 15) Brush occasionally with sauce.

Nutritional information
Per serving:
 * 240 calories | 21g protein | 5g carbohydrates | 14g fat | 58mg cholesterol | 304mg sodium | 436mg potassium