Smoked Salmon Spread I

Description
Delicious on a fresh-made baguette from Bakehouse or woven wheat crackers.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Serves 6 – 8

Ingredients

 * 8 ounces whipped Neufchatel cheese
 * 3 ounces smoked salmon, chopped
 * 2 tablespoons Nonpareil capers, minced
 * 2 tablespoons red onion, minced
 * 1 tablespoon fresh dill, minced
 * ⅛ teaspoons freshly ground black pepper

Directions

 * 1) Whip together all ingredients.

Nutritional information
Per Serving (50 g-wt.):
 * 100 calories (70 from fat) | 8g total fat | 5g saturated fat | 6g protein | 2g total carbohydrate (0g dietary fiber, 0g sugar) | 25mg cholesterol | 450mg sodium