Diet tofu quiche

Ingredients

 * crust
 * 1 each egg
 * 2 tbsp bran, unprocessed
 * 1/4 tsp dill weed
 * 1/2 tsp onion powder
 * 2 tbsp water
 * filling
 * 4 oz tofu
 * 1 each egg
 * 3/4 cup asparagus or spinach, cooked
 * 3 tbsp mushrooms, cooked
 * 1 tbsp onion or gr. onion, cooked
 * 1/4 tsp garlic powder
 * 1/4 tsp black pepper
 * 1/4 tsp molly mcbutter

Directions
To prepare crust: beat egg with 2 t water, dill weed, onion powder, and add 2 t bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: blend tofu, egg, and ¾ cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 °F for 20-25 minutes or until filling is set and top is browned