Bok Choy Sauté

Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * From: Light And Easy Diabetes Cuisine
 * Yield: 4 Servings

Ingredients

 * 1 lb bok choy
 * 1 tsp virgin olive oil
 * 1 garlic clove, minced
 * ½ tsp crystalline fructose
 * 1 tsp low-sodium soy sauce
 * 1 tsp sesame oil

Directions

 * 1) Rinse bok choy in cold water.
 * 2) Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
 * 3) In a large non-stick skillet, heat oil.
 * 4) Add the stems first and sauté, tossing, about 2 minutes.
 * 5) Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

Nutrition information
Per Serving (¼ of recipe):
 * 40 Calories, 2g Fat, 59mg Sodium, 1g Protein,
 * 5g Carbs, 0mg Cholesterol
 * Diabetic Exchanges: 1 Vegetable, ½ fat