Open-face Turkey Sandwiches

Open-Face Turkey Sandwiches Submitted by: dlife Source: dLife

Ingredients: 4 slices rye-pumpernickel swirl, rye, or pumpernickel bread 1 tablespoon plus 1 teaspoon light tub margarine 4 leaves bibb lettuce 8 ounces thinly sliced cooked turkey breast, cooked without salt, skin and all visible fat discarded � small green bell pepper, cut into 4 thin rings � small red onion, thinly sliced 1 medium Italian plum tomato, thinly sliced 4 teaspoons crumbled blue cheese

Instructions: 1. Separate each slice of bread, and spread each slice with margarine. 2. On each slice of bread, put each of the remaining ingredients in the order listed. 3. Sprinkle 1 teaspoon of cheese over each sandwich.

Add pickled cucumbers for an added taste. 4 Servings Nutritional Information: Per Serving: Calories: 183 Carbohydrates: 18g Protein: 21g Total Fat: 2.5g Saturated: 1g Cholesterol: 51mg Fiber: 2g Sodium: 323mg http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=3306

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 * Healthy Recipes For Diabetic Friends Y-Group