Crispy mustard chicken

Ingredients

 * 2 tbsp mayonnaise (diet)
 * 1/4 cup wheat germ
 * 1/2 tsp ground thyme
 * 4 x chicken breast halves *
 * 2 tbsp prepared mustard
 * 1/3 cup fine, dry bread crumbs
 * 1/4 tsp salt

Directions

 * 4 oz each, skinned and boned combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium