Chicken Dijon

Ingredients

 * 8 oz (½) of carton plain yogurt, unsweetened low-fat
 * ¼ cup Dijon mustard
 * 8 chicken breast halves (3 oz) skinned
 * ½ cup soft breadcrumbs
 * vegetable cooking spray

Directions

 * 1) Combine yogurt and mustard, stirring until well blended.
 * 2) Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.
 * 3) Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
 * 4) Cover and bake at 400°F for 30 minutes.
 * 5) Increase temperature to 450°F.
 * 6) Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.