Walnut Barley

Ingredients

 * 1 cup pearl barley
 * 2 cup water
 * 1 cup celery
 * ½ cup walnut, chopped or mixed almonds and hazelnuts
 * salt and pepper to taste
 * 2 tbsp minced fresh parsley

Directions

 * 1) Rinse barley under warm running water.
 * 2) Let drain.
 * 3) In a medium-size saucepan, bring to a boil and gradually add barley.
 * 4) Cover and cook 20 to 25 minutes, return barley to saucepan with celery, nut, salt and pepper; heat through.
 * 5) Garnish with parsley.

Nutritional information
Per serving:
 * Calories: 187 | cho: 0mg | pro: 5g | sod: 59mg | fat: 7g
 * Food exchanges: 2 starch/bread | 1 fat