Chapati Wrap

Description
.

Ingredients

 * 1 whole Wheat chapati-unleavened vegan bread like a tortlla
 * 1 tablespoon humus
 * 1/2 cup cookd brown rice
 * 1/2 cup cooked black beans
 * 1/2 small red onion sliced
 * 1/2 small tomato chopped
 * 1 teaspoon olive oil
 * 1 teaspoon balsamic vinegar
 * few sprigs fresh cilantro

Directions

 * In a small skillet saute the tomato and Onion in the olive oil and vinegar. Only for a short time so the Onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. rice - 3.beans - 4.onion and tomato mixture - 5.cilantro.


 * Roll up and nuke for 2 minutes.