"Egg", Spinach and "Bacon" Sandwiches

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group


 * From: The American Heart Association Quick And Easy Cookbook, ©1995 by the American Heart Association
 * Serves 4; 1 sandwich per serving

Ingredients

 * vegetable oil spray
 * egg substitute equivalent to 4 eggs
 * ¼ cup skim milk
 * 1 tbsp imitation bacon bits
 * ⅛ tsp black pepper
 * 2 x 6-inch white or whole-wheat pita bread rounds, split crosswise
 * 8 fresh spinach leaves, rinsed and patted dry
 * 4 x 1-oz slices low-fat American or Swiss cheese

Directions

 * 1) Spray a medium skillet with vegetable oil.
 * 2) Set aside.
 * 3) In a small bowl, stir together egg substitute, milk, bacon bits and pepper.
 * 4) Place skillet over medium heat and add egg mixture.
 * 5) Cook, without stirring, until mixture begins to set on the bottom and around the edges.
 * 6) Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked portion flows underneath.
 * 7) Continue cooking 2 to 3 minutes, or until eggs are cooked throughout but still glossy and moist.
 * 8) Line each pita pocket with spinach and 1 slice of cheese.
 * 9) Spoon warm egg mixture into pita pockets.

Nutritional information
Per serving (1 sandwich):
 * 185 Calories | 16g Protein | 18g Carbs | 5g Total Fat | 3g Saturated Fat | 0g Polyunsaturated Fat | 1g Monounsaturated Fat | 15mg Cholesterol | 701mg Sodium