California Avocado Salad Trio

California avocado salad

 * 3 ripe California avocados, quartered, pitted and peeled
 * green-leaf lettuce
 * garnishes, fresh herb sprigs, edible flowers

Creamy Dressing

 * ½ cup fat free plain yogurt
 * ¼ cup fat free mayonnaise
 * ¼ cup thinly sliced celery
 * ¼ cup thinly sliced green onion
 * 1 tbsp chopped chutney
 * 1 tsp curry powder
 * 1 tsp fresh lemon juice

Chicken salad

 * 3 cups chopped cooked chicken breasts,
 * ½ cup sliced water chestnuts
 * ½ cup bean sprouts, washed and dried
 * 2 tsp ground ginger
 * 2 tsp toasted sesame seeds
 * 1 tbsp low sodium soy sauce
 * 1 recipe Creamy Dressing
 * garnish: chopped peanuts, optional

Tuna salad

 * 2 cans (6-ounces each) water packed tuna, drained, flaked
 * 1 medium apple, chopped
 * ½ cup halved grapes
 * ¼ cup toasted sliced almonds, optional
 * 1 recipe Creamy Dressing

Shrimp salad

 * 1 pound cooked small shrimp, peeled and deveined
 * 1 cup chopped bell pepper
 * ½ cup chopped tomato
 * ¼ cup toasted chopped pecans, optional

Directions

 * 1) Combine all ingredients for each salad in a bowl.
 * 2) Serve on a plate.