Low-fat Spicy Broccoli

Description
Contributed by Jenn b aka Mom2sam and Tiny at World Recipes Y-Group
 * Servings: 8

Ingredients

 * 1½ teaspoons olive oil
 * 3 cups broccoli, chopped
 * 3 garlic cloves, minced
 * ¼ teaspoon red pepper flakes
 * ¾ cup canned tomatoes, crushed

Directions

 * 1) Heat oil in a saucepan over medium heat.
 * 2) Sauté broccoli, garlic, and red pepper flakes for 1 minute.
 * 3) Add tomatoes.
 * 4) Reduce heat to medium and simmer for 7 – 8 minutes.

Nutritional Information
Per 1 cup serving:
 * Calories: 50 | Fat: 1g | Cholesterol: 0mg | Protein: 3g | Carbohydrates: 8g | Fiber: 3g | Sodium: 80mg