Tomato Green Olive Salsa

@@@@@ Tomato Green Olive Salsa - 3g carbs 1 1/4 pounds tomatoes, diced 1 bunch scallions, sliced 1/4 cup sliced green olives 1/4 cup hot pepper relish 1 tablespoon red-wine vinegar 2 teaspoons minced fresh oregano 1/8 teaspoon salt Freshly ground pepper to taste

Combine tomatoes, scallions, olives, hot pepper relish, vinegar and oregano. Season with salt and pepper.

Makes 3 1/2 cups ACTIVE TIME: 10 minutes TOTAL TIME: 10 minutes EASE OF PREPARATION: Easy

NUTRITION INFORMATION: Per 1/3-cup serving: 22 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 1 g fiber; 300 mg sodium; 151 mg potassium. 0 Carbohydrate Servings What you get: Vitamins A & C, folate, potassium.

Source: EatingWell, August/September 2006 Formatted by Chupa Babin in MC: 08.15.06

Hot pepper relish is the key ingredient in this zesty salsa.

ChupNote: we used harissa instead of hot pepper relish, but you could use ajvar or any other hotsauce. We also doubled the green olives to 1/2 cup, sliced. You could up the fiber by adding 1/2 cup minced flat leaf parsley or cilantro or mint.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group