Grilled Tuna Steaks

Info
Cook Time:

Serves: 4

Ingredients

 * 4 tuna steaks (4 oz. each)


 * 2 tablespoons low sodium soy sauce


 * 1 tablespoon Worcestershire sauce


 * 1 teaspoon sugar


 * 1 teaspoon wholegrain mustard


 * 1 tablespoon vegetable oil


 * chopped parsley for garnish (optional)


 * lemon wedges (optional)

Directions
1.Place tuna in a shallow dish in a single layer.

2.In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.

3.Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.

4.Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.

5.Serve tuna steaks with lemon wedges and garnished with chopped parsley.

Source

 * Grilled Tuna Steaks from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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