Mexican Spinach Casserole Deluxe

MEXICAN SPINACH CASSEROLE DELUXE 1 pound ground beef, pork or turkey 1/2 medium onion, chopped, 2 ounces 8 ounce cream cheese, softened 10 ounce package frozen chopped spinach, thawed and well-drained 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalape�os 2 roasted red bell peppers, coarsely chopped 4 ounces mozzarella or Monterey Jack cheese, shredded, 1 cup Salt and pepper, to taste

Brown the meat and onion; drain the fat. Blend in the cream cheese until completely incorporated. Put everything in a greased 2 1/2- quart casserole and mix well. Bake at 350� for about 40 minutes or until bubbly and browned on top. Makes 6-8 servings

Can be frozen Per 1/6 Recipe: 412 Calories; 32g Fat; 23g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs Per 1/8 Recipe: 309 Calories; 24g Fat; 17g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs http://www.genaw.com/lowcarb/mexican_spinach_casserole_deluxe.html

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 * Healthy Recipes For Diabetic Friends Y-Group