Quick and Easy Hummus

Ingredients

 * 1 can chickpeas, 15oz
 * 2 tbsp lemon juice
 * 1/4 cup sesame seeds, toasted
 * 1/4 cup onion, chopped
 * 3 cl garlic, minced
 * 2 tsp olive oil
 * 2 tsp cumin, ground
 * 1/4 tsp cayenne pepper
 * 1/2 tsp salt
 * parsley, chopped for garnish

Directions
Drain the chiuckpeas, reserving ¼ to ½ cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.

Serving = ¼c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fa