Tofu Alfredo Pasta Sauce

Description

 * Yield: 1 heaping cup
 * Serving size: ¼ cup

Ingredients

 * 1 (12 oz) package soft tofu, drained
 * 1 tsp minced garlic
 * ¼ cup Parmesan cheese, grated
 * ¼ cup Romano cheese, grated
 * 1 Tbsp soybean oil
 * 1½ tsp dried basil
 * 1 Tbsp dried parsley
 * ¼ tsp black pepper
 * 1 tsp onion powder

Directions

 * 1) Combine all ingredients in food processor or blender. Blend until creamy on high, about 1½ minutes.
 * 2) Heat sauce in microwave or stove top and serve over hot pasta.

Nutritional information

 * Per serving:
 * 136 calories
 * 9 g fat (3 g sat fat)
 * 9 g protein (6 g soy protein)
 * 4 g carbohydrate
 * 195 mg sodium
 * 12 mg cholesterol
 * 0 g dietary fiber