Irish Caramel Custard

Irish Caramel Custard

Prep Time: 25 Minutes - Cost: $ Servings: 8 -

Ingredients 1/2 cup brown sugar 2 eggs + 2 egg whites 1/4 cup granulated sugar (or sugar substitute) Pinch of salt (1/8 tsp) 2 cups whole milk, scalded 1/2 teaspoon vanilla extract, XX strength, if desired

Directions Spray a 3-quart baking dish or mold with nonstick vegetable spray. Sprinkle brown sugar over the bottom.

In a medium bowl, beat eggs and egg whites until light and lemon- colored.

Add granulated sugar, and salt and mix thoroughly. Stir in the scalded milk and add the vanilla. Pour mixture over brown sugar.

Place the baking dish or mold in a pan of hot water, 1-inch deep. Bake at 350 F degrees about 50 minutes, or until firm and knife inserted in center comes out clean.

Calories: 140 Protein: 5 g Sodium: 102 mg Cholesterol: 68 mg Fat: 4 g Carbohydrates: 23 g

Exchanges: 1 Starch/Bread; 1/2 Protein; 1/2 Fat/ 1/4 Milk

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group