Vanilla Custard Cups

Description
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group

Ingredients

 * 1 egg
 * 1 cup milk
 * 3 tablespoons brown sugar
 * ¾ teaspoon vanilla extract
 * ⅛ teaspoon salt, optional
 * ⅛ teaspoon ground nutmeg

Directions

 * 1) In a bowl, beat egg, milk, brown sugar, vanilla and salt if desired until blended.
 * 2) Pour into two ungreased 6-oz custard cups.
 * 3) Sprinkle with nutmeg.
 * 4) Place cups in a 9-inch square baking pan.
 * 5) Fill pan with hot water to a depth of 1 inch.
 * 6) Bake, uncovered, at 350°F for 30 – 35 minutes or until a knife inserted near the center comes out clean.

Nutritional information
Per serving (prepared with egg substitute equivalent to one egg, skim milk and without salt):
 * 75 calories | 119mg sodium | 3mg cholesterol | 6g carbohydrate | 8g protein | 1g fat
 * Diabetic exchanges: ½ skim milk | ½ lean meat.