Confetti Bean Salsa

Confetti Bean Salsa Submitted by: dlife Source: Food Stamp Nutrition Connection Serving : 6, Serving size : 1/2 cup

Ingredients: 1 can (15 ounce) black or red beans 1 can (11 ounce) corn 1 cup salsa Instructions: 1. Drain and rinse the beans. Drain the corn.

2. Combine beans, corn, and salsa in a medium-size bowl. Mix

Note: Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.

Nutritional Information: 100 Calories; 18g Total Carbohydrates; 1g Total Fat; 0g Saturated Fat; 0 mg Cholesterol; 5g Protein; 480 mg Sodium; 5g Fiber

Submitted by: kimme39 I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group