Poblano Veal Chili

Poblano Veal Chili - 26.4g Carbs

Yield: 4 servings From: 1,001 Recipes For People with Diabetes by Surrey Books

1 lb ground lean veal 1 large onion, chopped 1 stalk celery, chopped 1 can (15oz) reduced-sodium crushed tomatoes 1 can (15oz) Great Northern beans, rinsed, drained 1/2 - 1 pkg (1 1/4oz size) chili seasoning mix 1 poblano chili, chopped

Cook veal in large saucepan until crumbly and no longer pink, stirring often; drain fat. Add onion and celery and saute until tender.

Stir in tomatoes, beans, seasoning mix, and poblano chili. Heat to boiling; simmer, covered, 15 minutes.

Nutrition per Serving (1/4 of recipe): 282 Calories, 6.1g Fat, 99.5mg Cholesterol, 659mg Sodium, 34.5g Protein, 26.4g Carbs

Diabetic Exchanges: 2 Bread, 3 Meat

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group