Banana-Maple Smoothie

Ingredients

 * 1 frozen banana
 * 1 cup water
 * 1 T. maple syrup
 * optional add-ins
 * dates
 * vanilla extract
 * chia or flax seeds
 * nut butter
 * cinnamon or nutmeg
 * sea salt

Instructions

 * 1) Add bananas, maple syrup, water and any optional ingredients to a high-powered blender and blend for one minute.
 * 2) Serve immediately and enjoy.