Tarla Dalal Recipes (2)

DELICIOUS SANDWICHES

Apples and carrots make a delicious sandwich combination.

Cooking Time : : No cooking. Preparation Time : : 5 mins.

Makes 3 sandwiches. Ingredients 9 bread slices   To be mixed for the Apple spread 1 apple, grated 1 tablespoon cheese spread salt to taste pepper to taste To be mixed for the Carrot spread 3/4 cup grated carrot 2 tablespoons cheese spread salt to taste pepper to taste       Method 1.   Apply the apple spread on one bread slice. Sandwich with another slice of bread. 2.   Spread a layer of the carrot spread and sandwich with a third slice of bread 3.   Repeat to make 2 more sandwiches. 4.   Remove the crusts and cut into 4 triangles. Tips These are great for lunch box meals. 13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT) GREEN PEA BHEL

If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.

Cooking Time : 15 min. Preparation Time : 10 min.

Serves 6. Ingredients 3 teacups steamed green peas 1 teaspoon cumin seeds 2 green chillies, chopped 1 tablespoon oil salt to taste   For serving 1 teacup fresh yoghurt, beaten 1 tablespoon chilli powder 2 teaspoons roasted cumin seed powder 2 tablespoons sweet chutney 1 tablespoon green chutney 1 tablespoon finely chopped coriander 1 tablespoon oil salt to taste       Method 1.   For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds. 2.   Add the green peas and salt. 3.   To serve, put the green peas on a big flat serving dish. 4.   Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately. Tips Variation:    Sprouted Moong Bhel. Use sprouted moong instead of green peas. Goodness Guide :    This bhel is loaded with protein, carbohydrates, Vitamins C and K.

Contributed by:

 * Indiancuisineandculture Y-Group