Eight Great Peanut Butter Sandwiches

Ingredients

 * 1st sandwich
 * 2 tbsp peanut butter
 * 2 tbsp sesame tahini
 * 1 tbsp sunflower seeds
 * 2 figs, chopped
 * 2nd sandwich
 * 2 tbsp peanut butter
 * 1/4 cup celery, chopped
 * 2 tbsp yogurt
 * 2 tbsp peanuts, chopped
 * 3rd sandwich
 * 2 tbsp penut butter
 * 2 tbsp cheddar cheese, grated
 * 4th sandwich
 * 1/4 cup tahini
 * 1/4 cup penut butter
 * 1/4 cup raisins
 * 2 tbsp milk powder
 * 5th sandwich
 * 2 tbsp peanut butter
 * 1/2 banana, mashed
 * 2 tbsp non-fat milk powder
 * 1/2 tsp vanilla
 * 6th sandwich
 * 2 tbsp peanut butter
 * 1/4 cup alfalfa sprouts
 * 1 tbsp sesame seeds
 * 8 to 10 slices cumumber
 * 1 tsp mayonnaise
 * 7th sandwich
 * 2 tbsp peanut butter
 * 2 tbsp raisins
 * 1/4 cup apple, chopped
 * 8th sandwich
 * 8 oz tofu, mashed
 * 1/4 cup peanut butter
 * 1 banana
 * 1 tsp lemon juice

Directions
These spreads are best cold. They make good fillings for taking to work or school. Food exchange per serving: 1st sandwish: 1 sandwich; 2 meats exchanges + 3 fats exchanges + 1 fruit exchanges; cal: 184; fat: 11gm; pro: 7gm; car: 15gm; 2nd sandwish: 1 sandwich; 2 meats exchanges + 2 fats exchanges; cal: 150; pro: 7gm; fat: 6gm; car: 7gm; 3rd sandwish: 1 sandwish; 2 meats exchanges + 2 fats exchanges or 3 meat exhanges; cal: 105; pro: 6gm; fat: 5gm; car: 4gm; 4th sandwich: 1 sandwish; 2 meat exchanges + 1 fruit exchange; car: 513 pro: 19gm; fat: 47gm; car: 29gm; 5th sandwish: 1 sandwish; 2 ½ meats exchanges + 1 fruit exchanges; cal: 128; pro: 6gm; fat: gm; car: 12gm; 6th sandwish: 1 sandwish; 2 meat exchanges + 2 fat exchanges; cal: 132; pro: 6gm; fat: 5gm; car: 5gm; 7th sandwish; 1 sandwish; 2 meat excganges + 2 fruit exchanges; cal: 124 pro: 4gm; fat: 4gm; car: 13gm; 8th sandwish; 1 sandwich; 1 meat exchange + ¼ fruit exchange; cal 309 pro: 18gm; fat: 12gm; car: 23gm;