Avocado Cilantro Soup

Ingredients

 * 8 medium scallions
 * ½ cup fresh cilantro leaves
 * 2 cloves garlic
 * 4 oz pared avocado
 * 1½ cup plain non-fat yogurt
 * ½ cup skim buttermilk
 * 2 tbsp lime juice
 * ½ tsp curry powder
 * ⅛ tsp ground red pepper

Directions

 * 1) In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
 * 2) Add avocado; process until smooth.
 * 3) Add yogurt, buttermilk, ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
 * 4) Cover and refrigerate at least 1 hour, until well chilled.

Nutritional information
Each ½ cup serving contains:
 * 115 calories | 5 gm fat | 104 mg sodium | 3 mg cholesterol