Greek Chicken Sandwiches

Ingredients

 * 1/2 cup skim milk
 * 1/2 cup seasoned-seasoned breadcrumbs
 * 1 pound skinned -- boned chicken-- breast cut into 1/4-inch wide strips
 * vegetable cooking spray
 * 1 tablespoon vegetable oil
 * 6 romaine lettuce leaves
 * 6 slices unpeeled tomato -- (1/4-inch-thick) cut in half
 * 6 slices green bell pepper -- (1/8-inch-thick)cut in half
 * 6 pita bread rounds -- (7-inch) uncut
 * 3/4 cup commercial reduced-calorie ranch dressing

Directions

 * 1) Place milk in a large bowl; set aside. Place breadcrumbs in a large zip-top plastic bag.
 * 2) Add chicken to milk; stir well, and drain. Add chicken to plastic bag with breadcrumbs; seal bag, and shake to coat chicken with breadcrumbs.
 * 3) Coat a large nonstick skillet with cooking spray; add 1 tablespoon oil, and place over medium-high heat until hot.
 * 4) Add chicken; sauté 7 minutes or until done. Set aside.
 * 5) Arrange 1 lettuce leaf, 2 pieces tomato, and 2 pieces bell pepper down the center of each pita bread round, and top each with 2 ounces chicken.
 * 6) Drizzle 2 tablespoons dressing over each sandwich, and roll up. Yield: 6 servings

Contributed by:
This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
 * World Recipes Y-Group