Fresh Vegetable Stir-Fry

Info
Cook Time:

Serves: 4

Source

 * 1/2 cup pineapple juice


 * 1 Tablespoon sugar


 * 1 Tablespoon lemon juice


 * 1 Tablespoon corn starch


 * 1 teaspoon soy sauce

Stir-Fry

 * 1 Tablespoon vegetable oil


 * 1/2 medium onion, chopped


 * 1 cup broccoli "trees"


 * 1 cup carrot slices


 * 1 cup chopped celery


 * 1 cup chopped zucchini


 * 1 cup chopped red or green pepper

Directions
1.Combine the ingredients for the sauce in a bowl.

2.In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3.Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4.Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Source

 * Fresh Vegetable Stir-Fry from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource