Low-fat Healthy Chili in a Crockpot

Recipe by: jo anne merrill

preparation time: 12:0 :

Ingredients

 * 1 lb Beef stew meat, trimmed
 * 6 oz tomato paste
 * 1 cup chopped onions, 2 medium oni
 * 2 bell peppers, diced
 * 2 garlic cloves, minced
 * 1 tbsp chili powder
 * 1 tsp ground cumin
 * 1/2 tsp dried oregano, crushed

Directions

 * 1) Trim the Beef of all visible fat. Cut into ½ inch cubes.
 * 2) Place meat in crockpot and stir in tomato paste to completely coat meat.
 * 3) Add the remaining ingredients and stir to blend. Do not add any additional liquid.
 * 4) Cover and cook for 12 hours on low heat.
 * 5) When done, you can skim the fat from surface and discard