Cheese-stuffed Chicken Breasts

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Makes 4 servings

Ingredients

 * 4 skinless, boneless chicken breasts
 * 4 slices part-skim mozzarella cheese
 * 1 egg white, slightly beaten
 * 2 tbsp flour
 * 1 tbsp grated Parmesan cheese
 * 1 tsp snipped parsley
 * ¼ tsp paprika
 * dash pepper
 * non-stick spray coating

Directions

 * 1) Rinse chicken: pat dry.
 * 2) Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.
 * 3) Insert a mozzarella slice in each pocket.
 * 4) In a small mixing bowl beat egg white slightly.
 * 5) In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper.
 * 6) Dip chicken in egg white.
 * 7) Then, coat with flour mixture.
 * 8) Spray a baking dish with nonstick coating.
 * 9) Arrange chicken in dish.
 * 10) Bake in a 375°F oven for 20 to 25 minutes or till chicken is tender and no longer pink.

Nutritional information

 * 179 Calories | 4g Fat | 3g Carbs | 30g Protein | 129mg Sodium | 0g Fiber
 * Exchanges 3½ lean meat