Crispy Potato Skins

Crispy Potato Skins

Dietitian's Tip: You Can Use Any Number of Herbs or Spices to Season The Potato Skins. Try Fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.

Serves 2

Ingredients
 * 2 Medium russet potatoes

butter-Flavored cooking spray
 * 1 Tablespoon Minced Fresh rosemary
 * 1/8 Teaspoon Freshly Ground black pepper

Directions

Preheat The Oven to 375 F.

Wash The potatoes And Pierce With a Fork. Place in The Oven And Bake Until The Skins Are Crisp, About 1 Hour.Carefully - potatoes Will be Very Hot - Cut The potatoes in Half And Scoop Out The Pulp, Leaving About 1/8 Inch of The Potato Flesh Attached to The Skin. Save The Pulp For Another Use.Spray The Inside of Each Potato Skin With butter-Flavored cooking spray. Press in The rosemary And pepper. Return The Skins to The Oven For 5 to 10 Minutes. Serve Immediately.

Nutritional Analysis (per Serving)

Serving Size: 2 Potato Skin Halves

Calories114

Cholesterol0 Mg

Protein2 g

Sodium12 Mg

Carbohydrate27 g

Fiber4 g

Total Fat0 g

Potassium332 Mg

Saturated Fat0 g

Calcium20 Mg

Monounsaturated Fat0 g

contributed by :

 * World Recipes Y-Group