Misickquatash

Description
Native American Succotash.
 * Source: A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Serves: 6

Ingredients

 * 1 cup lean ground beef
 * 1 cup frozen lima beans, cooked and drained
 * 1 (15.5 ounce) can corn, drained
 * 1 (15.5 ounce) can tomatoes, broken up
 * ¼ teaspoon salt
 * ¼ teaspoon pepper
 * ⅛ teaspoon nutmeg

Directions

 * 1) Brown ground beef in pan.
 * 2) Add remaining ingredients except nutmeg.
 * 3) Cover and simmer 5 minutes until thoroughly heated.
 * 4) Sprinkle with nutmeg before serving.

Nutritional information
Per serving:
 * 160 Calories | 35 Calories from fat | 3.5g Total Fat | 1g Saturated Fat | 0g Trans fat | 20mg Cholesterol | 420mg Sodium | 19g Carbs | 4g Fiber | 3g Sugar | 10g Protein