Norwegian Meatballs

Description
Serve 3 meatballs per serving with a little of the sauce.

Ingredients

 * 2 tbsp cornstarch
 * ¾ tsp salt (optional)
 * ½ tsp nutmeg
 * 2 large egg whites
 * ¾ cup skim milk
 * 1 lbs very lean ground beef
 * ⅔ cup cream of mushroom soup

Directions

 * 1) Place first 4 ingredients and ¼ cup milk in mixer bowl and mix at low speed to blend well.
 * 2) Add beef to mixer bowl and mix at low speed to blend well.
 * 3) Shape 18 meatballs using about 1 ½ tablespoons mix per meatball.
 * 4) (the mixture will be soft).
 * 5) Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.
 * 6) Bake 30 minutes at 375°F.
 * 7) Remove from pan while still hot and place in a 1½ quart casserole.
 * 8) Mix soup and remaining ½ cup milk well and pour over meatballs.
 * 9) Cover and bake at 350°F for 30 minutes.

Nutritional information
1 serving = 1 vegetable, 2 lean meat calories = 14