Western beans and rice

Ingredients

 * 1 tbsp vegetable oil
 * 1 cup sliced celery
 * 1/2 cup water
 * 1/4 tsp hot pepper sauce
 * 3 cup cooked or canned pinto beans
 * -- drained
 * 1 cup chopped onions
 * 8 oz tomato sauce
 * 1/2 tsp salt
 * - (or more, to taste)
 * - (or any type of bean)
 * 3 cup hot cooked brown rice

Directions
In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and Beans. Heat thoroughly. Serve over hot rice. each serving provides: * 270 calories * 10.6 g. Protein * 3.3 g. Fat * 50.5 g. Carbohydrate * 270 mg. Sodium * 0 mg. Cholesterol