Panama Ropa Vieja

Ingredients

 * 3-5 lb very lean pot roast(I prefer arm chuck)
 * 1 large can whole tomatoes
 * 2 cups chopped onions
 * 2 cups chopped green bell peppers
 * 1 cup chopped celery
 * 1 tsp salt
 * 1/2 tsp black pepper
 * 2 cloves garlic, crushed or sliced
 * Cheap red wine

Directions
Set aside 1 cup each of chopped onions and green peppers. Put the roast in a Dutch oven. Liquify tomatoes, juice included, in a blender and pour over the meat. Add remaining ingredients and enough wine to cover the everything. Cover and cook in a 350 degree oven for about 3 hours. Take the meat out and set aside. Add the remaining onions and peppers to the pan. Simmer on top of stove until cooked down to a fairly heavy consistancy (like spaghetti sauce). Meanwhile, shred the meat finely with your hands. Return the meat to the sauce. Serve over rice or noodles.