Country-style Turkey Sausage

Ingredients

 * non-stick cooking spray
 * 1 slightly beaten egg white
 * 1/4 cup finely chopped Onion
 * 1/4 cup finely snipped dried apples
 * or ½ c. finely chopped
 * .apples
 * 3 tbsp quick-cooking oats
 * 2 tbsp snipped fresh parsley
 * 1/2 tsp salt
 * 1/2 tsp ground sage
 * 1/4 tsp ground nutmeg
 * 1/4 tsp pepper
 * dash ground red pepper
 * 1/2 lbs lean ground Turkey breast

Directions
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, Onion, dried or fresh Apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground Turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat. Fat); 12 mg. Chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm protein.