Lemon-baked Sole

Ingredients

 * 4 (3-¼ oz.) sole fillets
 * 2 tsp diet margarine, melted
 * 2 tsp lemon juice
 * 2 tbsp all-purpose flour
 * 2 tsp fresh parsley, chopped
 * ⅛ tsp pepper
 * ⅛ tsp paprika

Directions

 * 1) Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
 * 2) Combine melted margarine and lemon juice in a small bowl.
 * 3) Combine flour, chopped parsley and pepper in a shallow container.
 * 4) Dip fillets in margarine mixture and dredge in flour mixture.
 * 5) Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
 * 6) Sprinkle fillets with paprika.
 * 7) Bake at 375 °f.
 * 8) For 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
 * 9) Note: if a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
 * 10) Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Nutritional information
Per serving:
 * calories - 92
 * carbohydrate - 3 g
 * protein - 16 g
 * cholesterol - 50 mg
 * fat - 1 g
 * fiber - 0
 * sodium ~ 79 mg
 * exchanges - 2 lean meat