Royal Bahamian Crab

Description
This crab dish is well worth the effort!

Ingredients

 * 2 dungeness crabs, cleaned
 * 2 onions, one whole and one minced
 * 1 carrot
 * ¼ lb fresh mushrooms, thinly sliced
 * ¼ cup butter
 * Worcestershire sauce
 * 2 tablespoons all-purpose flour
 * 1 cup 2% low-fat milk
 * salt, pepper to taste
 * 2 tablespoons old cheddar cheese, grated

Directions

 * 1) Preheat oven to 350°F.
 * 2) Prepare crabs, clean them and put them in a large pot.
 * 3) Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) boil for 20 minutes.
 * 4) Shells will change colour when done.
 * 5) Remove from pot and cool.
 * 6) Remove meat from shells.
 * 7) In a large frying pan, saute mushrooms and onions until onions are tender.
 * 8) Add crabmeat, Worcerstershire sauce, and toss until well blended.
 * 9) In a bowl, mix flour and milk until smooth and creamy.
 * 10) Add to crab mixture and stir constantly for about 5 minutes over medium heat until well blended.
 * 11) Add salt and pepper and mix well.
 * 12) Fill 2 shells with crab mixture.
 * 13) Sprinkle the grated cheese on top.
 * 14) Bake until cheese melts (about 4 minutes).