Rice and Cheese Casserole I

Ingredients

 * 2 1/2 cup cooked brown rice
 * 3 green onions, chopped
 * 1 cup low-fat cottage cheese
 * 1 tsp dill weed
 * 1/4 cup freshly grated parmesan
 * -cheese
 * 1/2 cup low-fat milk
 * 1/2 tsp dijon-style mustard
 * nonstick vegetable spray

Directions
Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (¾ cup servings) calories: 225, protein: 14 g, fat: 4 g, carbohydrates: 34 g, fiber: 2.5 g, cholesterol: 10 mg, sodium: 328 mg, potassium: 218 mg exchange: 1 ½ starch/bread ½ lean meat 1 low-fat milk