Hot Mustard Dipping Sauce

Hot Mustard Dipping Sauce (makes about 3 cups)

3/4 cup (96 g) powdered Chinese mustard 1 cup (240 ml) water 1/2 cup (120 ml) + 1 tablespoon (15 ml) white wine vinegar 1/2 cup (120 ml) + 1 tablespoons (15 ml) reduced-sodium soy sauce 6 cloves garlic, minced

In a small bowl, combine all ingredients, mixing well to form a smooth sauce. Let sit for at least 1 hour before serving at room temperature. Transfer to a serving dish and offer a small spoon for serving the sauce. Serve alongside the steamed dumplings. Per 1-tablespoon serving: 8 calories (< less than 1% calories from fat), 1 g protein, trace total fat (0 saturated fat), 1 g carbohydrates, 0 dietary fiber, 0 cholesterol, 114 mg sodium

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 * Healthy Recipes For Diabetic Friends Y-Group