Oyster Stew I

Ingredients

 * 1 pint oysters with liquor
 * 1 tbsp butter
 * 2 cup lowfat milk
 * 1/8 tsp cayenne pepper

Directions

 * 1) Combine the oysters, oyster liquor, and butter in a skillet.
 * 2) Cook until the edges of the oysters curl.
 * 3) Add the milk. Heat just to boiling.
 * 4) Sprinkle with the cayenne pepper, ladle into hot bowls. Garnish with chopped fresh parsley if desired.

Makes 4 ½ cup servings.

Nutrition
Per serving: calories - 154, carbohydrates - 10 g., protein - 14 g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges = 1 lean meat, 1 milk, 1 fat