Niçoise olive

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About Niçoise olive
The Niçoise olives come from French and they represent a specie of black olives which are consumed when they are fully ripe. The size of the Niçoise olives is rather small and they have a mellow flavor and a firm, yet juicy flesh. Due to the fact that their size is small and the pip is rather big, there is a little flesh in 1 olive. Still, this type of olives is among the most famous French olives and they are used for various traditional specialties. These olives have around 250 calories per 100 grams and they are full of vitamins, especially the E vitamin, which is found in a quantity of 8 grams per 100 grams of Niçoise olives.

This type of olives is consumed with many herbs and spices in numerous salads, made of greens and vegetables. Even more, the Niçoise olives are used in the French cuisines as a filling or side dish for light sandwiches, made of white puffy bread and white cheese with lettuce, tomatoes and onions.

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