Healthy Cajun Beans and Rice

Description
Makes 6 servings

Ingredients

 * 1 tablespoon vegetable oil
 * ½ pound turkey sausage or other low-fat smoked sausage, sliced into ½-inch thick slices
 * 1 medium onion, chopped
 * 1 medium-size green bell pepper, chopped
 * 2 cloves garlic, minced
 * 6 cups cooked rice
 * 2 x 14½-ounce cans Cajun-style stewed tomatoes
 * 1 x 15-ounce can red beans, drained and rinsed
 * 1 x 15-ounce can navy beans, drained and rinsed
 * 1 teaspoon oregano
 * ½ teaspoonhot pepper sauce
 * 1 cup thinly sliced green onions

Directions

 * 1) Heat oil in large skillet over medium-high heat until hot.
 * 2) Add sausage, onion, green pepper and garlic.
 * 3) Cook and stir 7 to 10 minutes or until sausage is browned and onion is tender.
 * 4) Add rice, tomatoes, beans, oregano andhot pepper sauce.
 * 5) Cook and stir 2 to 3 minutes more until well blended and thoroughly heated.
 * 6) Sprinkle with green onions and serve immediately.

Nutrition Information
Per Serving:
 * Calories 466 | Protein 21g | Fat 7g | Carbohydrate 80g | Dietary Fiber 4g | Cholesterol 0mg | Sodium 1235mg