Low-fat Pudding in a Cloud

Description
Low-Fat Pudding in a Cloud - KRAFT

Recipe Rating:
 * Prep Time: 10 min
 * Total Time: 1 hr 10 min
 * Makes: 6 servings, 2/3 cup each

Indulge yourself in this low-fat chocolatey dessert. It's a good source of calcium.

Ingredients

 * 2 cups thawed COOL WHIP LITE Whipped Topping
 * 2 cups cold fat free milk
 * 1 pkg. (4-serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling

Directions

 * 1) SPOON 1/3 cup of the whipped topping into each of 6 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish.
 * 2) POUR milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Spoon evenly into center of whipped topping.
 * 3) REFRIGERATE 1 hour or until ready to serve. Store leftover desserts in refrigerator.

KRAFT KITCHENS TIPS -- Jazz It Up: Garnish with fresh berries.

Nutritional Information
Diet Exchange: 1 Carbohydrate,1/2 Fat

Nutrition (per serving)
 * Calories 100
 * Total fat 3g
 * Saturated fat 3g
 * Cholesterol 0mg
 * Sodium 260mg
 * Carbohydrate 15g
 * Dietary fiber 1g
 * Sugars 8g
 * Protein 3g
 * Vitamin A 4%DV
 * Vitamin C 0%DV
 * Calcium 10%DV
 * Iron 2%DV

Contributed by :
Jenn B aka Mom2Sam and Tiny
 * World Recipes Y-Group