Talk:Al Koozy/@comment-189.2.186.102-20120429143929

If the problem is you are too high bfeore bed, then it's a question of portion control and/or less carbs. Eat more eggs, nuts, green vegetables, lean meat, fish, and less starches, fruits or juices.How about Chicken Cordon Bleu? Not low fat, and not exactly simple, but really good. Just a little bread carbs. Serve it with green beans and rice, but only the klids get rice! Add a little white wine to the sauce. It cooks off. Or beef au jus, fried fish