User blog:Asnow89/Heatlhy DInners- Week 15



It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan to help you stay on top of your weeknight meals! '''1. 3-bean Salad ''' TIP: Beans are high in fiber and antioxidants. '''2. Curried Turkey on Rice ''' TIP: Turkey is a very lean meat that is high in protein and low in fat. '''3. Shrimp Nectarine Thai Salad ''' TIP: Subsitute whole wheat pasta or omit the pasta entirely for a healthy meal. '''4. Saffron Quinoa Timbales ''' TIP: Substitute quinoa and whole grains for commonly used ingredients like white rice and couscous. '''5. Grilled Turkey Shish Kabob ''' TIP: Customize your shish kabobs by adding your favorite vegetables!

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