Chinese-style Broccoli I

Description
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The South Beach Diet Quick & Easy Cookbook Phase 1
 * Prep time: 10 minutes | Start to finish: 8 minutes
 * Serves 2 (1-cup servings)

Ingredients

 * ½ tbsp + ½ tsp canola oil
 * ½ (1½-pound) head broccoli, cut into florets (3 cups)
 * 1 tbsp low-sodium soy sauce
 * 1 garlic clove, minced
 * 1 tsp fresh lemon juice

Directions

 * 1) Heat oil in a large wok or high-sided skillet over medium-high heat.
 * 2) Add broccoli and stir-fry for 2 minutes.
 * 3) Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
 * 4) Serve hot.

Nutritional information

 * 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium