Healthy Veggie Sandwich

Description
From: Dallas Morning News — Sunday insert Parade Magazine September 24, 1995

Ingredients

 * 2 tbsp mayonnaise, reduced-calorie
 * 4 slices multi-grain bread
 * ½ avocado, peeled
 * ½ tsp lemon juice
 * 2 tsp parsley, chopped
 * 2 slices Monterey jack or cheddar cheese
 * 1 red bell pepper, roasted
 * 4 slices cucumber, peeled and sliced lengthwise
 * 2 slices tomato
 * ¼ cup alfalfa sprouts
 * salt and pepper to taste

Directions

 * 1) Spread Mayonnaise on 1 side of each bread slice. Set the top 2 slices aside.
 * 2) Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley.
 * 3) Top with Cheese slices.
 * 4) Lay half of the roasted pepper on the Cheese.
 * 5) Cover with cucumber and tomato slices.
 * 6) Season with salt and pepper to taste.
 * 7) Top each with sprouts, cover with the top slices of bread.
 * 8) Cut in half; wrap them up.

Nutritional Information
Per sandwich: 384 calories | 21g fat | 25 mg cholesterol