Brown Rice Black Bean Burrito

Description
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Ingredients

 * 3/4 cup uncooked brown rice
 * 1/2 cup dry lentils, rinsed
 * 1/2 cup chopped onion
 * 1/2 cup sliced celery
 * 1/2 cup sliced carrots
 * 1/4 cup chopped fresh parsley
 * 1 teaspoon Italian seasoning
 * 1 clove garlic, minced
 * 1 bay leaf
 * 2 1/2 cups chicken broth
 * 1 14-1/2-ounce can peeled whole tomatoes, undrained, chopped
 * 1 tablespoon cider vinegar
 * 2 cups water
 * 1 cup grated Gouda cheese

Directions
1 tablespoon vegetable oil

1 medium onion, chopped

2 cloves garlic, minced

1 1/2 teaspoons chili powder

1/2 teaspoon cumin

3 cups cooked brown rice

1 15- to 16-ounce can black beans, drained and rinsed

1 11-ounce can corn, drained

6 8-inch flour tortillas

3/4 cup (6 ounces) shredded reduced-fat Cheddar cheese

2 green onions, thinly sliced

1/4 cup plain low-fat yogurt

1/4 cup prepared salsa