Ground Beef Burger with a Fried Egg

Steam Burgers - 4g Carbs, 0.5g Fiber 2 lb lean ground beef 1/2 onion, chopped 1 can tomato sauce 1/4 cup ketchup 2 Tbsp yellow mustard 2 Tbsp Worcestershire sauce 1 Tbsp white vinegar Salt and pepper to taste In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent. Drain fat. Add remaining ingredients except salt and pepper; cook over medium-low heat 20 to 30 minutes. Add salt and pepper. Serve on hamburger buns with pickle slices.

Makes about 16 sandwiches

Nutrition: 96 Calories, 3g Fat, 4g Carbs, 0.5g Fiber, 222mg Sodium

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group