Cowboy Cheeseburgers

Description
Recipe by Joslin

Ingredients

 * 1 lbs extra-lean ground beef
 * 1 small onion
 * 1 tbsp fresh jalapeno chile, minced

Seasonings mixture

 * ¼ tsp ground coriander
 * ¼ tsp ground cumin
 * ¼ tsp salt
 * ¼ tsp pepper, fresh ground

Cheese

 * 1 non-fat mozzarella cheese

Serving

 * 4 tortillas
 * 4 tomato slices
 * cilantro sprigs
 * 1 tbsp commercial taco sauce

Directions

 * 1) Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.
 * 2) Sprinkle the seasoning mixture of spices on both sides of patty.
 * 3) Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties.
 * 4) Place the mozzarella cheese on center of each patty.
 * 5) Cook for another minute and until cheese melts.
 * 6) Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.

Nutritional information
Food exchanges per serving:
 * 2½ medium/fat exchanges + 1½ bread/starch exchange
 * cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54 mg; sod: 305 mg; pot: 367 mg