Nigerian Stew

Ingredients

 * 2 lbs cooked meat (your choice of chicken, beef or turkey)
 * 1 (15 oz) can Hunt's tomato sauce with herbs
 * 1 whole chopped onion
 * 1 tbsp black pepper and salt
 * 3 tbsp oil
 * 2 cups cooked rice

Directions

 * 1) Heat oil about 2 minutes.
 * 2) Pour 1 teaspoon salt in oil.
 * 3) Add tomato sauce to salt and oil and cook about 10 minutes.
 * 4) Add meat.
 * 5) Cook about 7 minutes.
 * 6) Simmer about 30 minutes and serve over cooked rice.