English Muffin Cheese Pizza

English Muffin Cheese Pizza

Ingredients: 1/2 of an English muffin 2 tablespoons low-sodium tomato sauce 1/8 teaspoon crushed dried basil 1/8 teaspoon crushed dried oregano 2 tablespoons shredded part-skim mozzarella cheese

Directions:


 * 1) Preheat broiler. Place English muffin on a small baking sheet.
 * 2) Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
 * 3) Broil until cheese is brown and sauce is bubbly. Eat at once.

Recipe makes one serving.

Nutrition information per serving: Calories: 115 Calories from fat: 23-percent Protein: 7g Total Fat: 3g Saturated Fat: 1.6g Carbohydrate: 15g Dietary Fiber: 1g Cholesterol: 8mg Sodium: 212mg Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group