Baked Rice with Hummus

Ingredients

 * 3 cups of brown short grain rice
 * hummus (you can make your own - below)
 * 100gr grated vegan cheddar cheese
 * 3 cloves garlic
 * 1 leek
 * 2 spring onions or 1 onion
 * 1 zucchini
 * ½ green pepper
 * 1 carrot
 * 1 cup tomato purée
 * 1 teaspoon fenugreek
 * 1 teaspoon vegan white wine vinegar
 * ground pepper

Directions

 * 1) Start off by boiling the rice add rice to hummus and grated cheese.
 * 2) (to make hummus, blend 1 can chick peas with 150ml of tahini and the juice of two lemons).

Sauce

 * 1) Heat about 1 tablespoon of olive oil in pan.
 * 2) Fry garlic onions and leeks gently and add the fenugreek.
 * 3) Add carrot and green pepper and finally the zucchini.
 * 4) Cook for about 10 mins.
 * 5) Add tomato puree vinegar and ground black pepper and leave to simmer for another 10 mins.
 * 6) Pre-heat oven to gas mark 3.
 * 7) butter a medium sized loaf tin.
 * 8) Pour in half of the rice mixture then top with the sauce mixture.
 * 9) Finally finish off with the rest of the rice mixture and grated cheese on top.
 * 10) Cook in the oven for around 30 mins.