Brussels Sprouts with Chestnuts

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipe
 * Makes 8 servings

Ingredients

 * 1½ pounds (720 g) fresh Brussels sprouts
 * refrigerated butter-flavored cooking spray
 * 2 tablespoons (25 g) reduced-fat stick margarine
 * 8 whole chestnuts, chopped
 * 2 tablespoons (30 ml) fresh lemon juice

Directions

 * 1) Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips.
 * 2) Lightly coat a large nonstick skillet with cooking spray.
 * 3) Add 1 tablespoon (12.5 g) of the margarine and place over medium-high heat.
 * 4) Add the Brussels sprouts and sauté until crispy tender and golden brown, about 3 minutes.
 * 5) Using a slotted spoon, transfer brussels sprouts to a serving dish and sprinkle with chestnuts.
 * 6) In same skillet, melt remaining 1 tablespoon (12.5 g) margarine and stir in the lemon juice.
 * 7) When hot, pour over the Brussels sprouts and serve.

Nutritional information
Per serving:
 * 71 calories (21% calories from fat) | 3g protein | 2g total fat (1.3g saturated fat) | 13g carbohydrates | 4g dietary fiber | 0 cholesterol | 387mg potassium | 40mg sodium
 * Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable)