Tofu Burgers I

Ingredients

 * 1 pound firm tofu, crumbled
 * 1 carrot, grated
 * 1 zucchini, grated
 * 1 leek or Onion, sautéed
 * 1/4 cup mixed nuts/seeds (sunflower, walnut, piñon)
 * 1 teaspoon basil
 * 1 teaspoon oregano
 * 1 teaspoon thyme
 * 1 teaspoon tarragon
 * 1/2 teaspoon pepper
 * 1 teaspoon garlic
 * 1 tablespoon tamari soy sauce
 * 1/2 cup breadcrumbs

Directions
Combine the first five ingredients into a food processor and pulse until combined. The mixture should be a bit smooth.

Add the remaining ingredients, excluding the breadcrumbs:

Shape into patties; pat each side with breadcrumbs. Sauté on both sides in ghee until golden brown. Bake at 350 degrees F for 10 minutes. Serve on a bun or as an entrée with a sauce. Makes 6 to 8.

NOTE: ghee, a traditional oil used in Indian and Ayurvedic cuisine, is similar to clarified butter. It has a high heat tolerance allowing for quick, healthy sautéing. The recipe can be found in the International Cuisine, Asian section.