Barley Flat Bread

Ingredients

 * 1 teaspoon active dry yeast
 * ¼ cup warm water
 * ½ cup fat free plain yogurt at room temperature
 * ½ teaspoon baking soda
 * 1 cup barley flour
 * 1 cup wholewheat flour (or other whole grain)
 * ½ teaspoon salt

Directions

 * 1) Dissolve the yeast in warm water.
 * 2) Stir the yogurt until smooth, then mix in the baking soda. Yogurt will froth.
 * 3) Combine the flours in a mixing bowl with the salt.
 * 4) Add the yeast liquid and the yogurt. Stir.
 * 5) Knead by hand for 10 minutes.
 * 6) Cover the bowl with plastic film and let rise in a warm place for 1 to 1.5 hours.
 * 7) Until doubled in bulk.
 * 8) Turn the dough out onto a board and knead a little.
 * 9) Divide into 8 equal portions, and roll into little balls.
 * 10) Roll each ball into a 6" round.
 * 11) Cover and leave for 20 minutes.
 * 12) Heat a griddle or electric frypan to medium high heat.
 * 13) Rub pan with oil or use cooking spray.
 * 14) Place one round of dough in pan and then press with a folded cloth to encourage small bubbles.
 * 15) This prevents a pocket from forming.
 * 16) Cook for 1.5 minutes, then turn and cook for one minute further.
 * 17) Edges of breads will appear moist when cooked.
 * 18) Wrap and keep warm until all rounds are cooked.
 * 19) Serve warm.