White rice

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Name Variations

 * polished rice
 * pearled rice

About White rice
Wikipedia Article About White rice on Wikipedia

White rice is the common term for milled rice which has had its husk, bran, and germ removed. After milling, the rice is polished, giving the resulting seed a bright, white, shiny coating. Since the bran contains much of the dietary fiber, the germ contains most of the vitamins and minerals, and the superficial aleurone layer removed during polishing contains the grain's essential fats, the white rice is little more than an empty starch.

White rice is often artificially enriched with a few of the nutrients stripped from it during its processing. Enrichment of white rice with B1, B3, and iron is required by law in the United States.

White rice Nutrition

 * White rice Nutrient Charts

White rice Recipes
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