Baked Chicken and Artichokes

Baked Chicken And Artichokes - 12g Carbs, 4g Fiber

From: Www.Foodfit.Com

This Recipe Serves: 4


 * 1 Tbsp olive oil
 * 1 Onion, Chopped
 * 2 cloves garlic, Minced
 * 1 9-Oz Bag Frozen artichoke Hearts, Quartered
 * 1 Cup Sliced Mushrooms
 * 1 red pepper, Seeded And Sliced Into Strips

salt to Taste

Freshly Ground black pepper
 * 4 Skinless, Boneless Chicken Breasts, About 4 to 6 oz Each
 * 1 Tsp Chopped, Fresh rosemary
 * 1/4 Cup Dry white wine
 * 1 Cup Low-Sodium chicken broth


 * 1. Preheat The Oven to 350 Degrees F.


 * 2. Heat The olive oil in a Large Skillet Over Medium Heat. AddThe Onion And Cook, Stirring Occasionally, Until it is SoftAnd Translucent, About 5 Minutes. Add The garlic, Artichokes,Mushrooms And peppers, Season With salt And pepper, Cook For
 * 2 More Minutes And Set Aside.


 * 3. Slice The Chicken Breasts Into 1/2-Inch Wide Strips. SeasonThe Chicken Pieces With rosemary, salt And pepper And PlaceThem in a Large Baking Dish in a Single Layer. Spoon TheArtichoke Mixture Evenly Over The Chicken And Add The WineAnd Broth. Bake Until The Chicken is Cooked Through, About
 * 18 to 20 Minutes.

Number of Servings: 4

Serving Size: 1 Breast

Nutrition Per Serving:
 * 284 Calories, 12g Carbs, 4g Fiber, 6g Fat, 43g Protein,
 * 1g Saturated Fat, 488mg Sodium

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]