Ghanan Beans

Ingredients

 * 1) 1 large  Onion, chopped
 * 2) 1 clove garlic, minced
 * 3) 2 tablespoons tomato paste
 * 4) 1/4-1/2 cup olive oil
 * 5) 2 cans white Beans
 * 6) 2 cups water
 * 7) 1 pinch salt
 * 8) cayenne pepper
 * 9) 2-3 cups white rice, cooked

Directions

 * 1) In skillet, add oil, Onion, garlic.
 * 2) Cook on med heat, stirring often.
 * 3) When Onion is lightly browned, add tomato Paste.
 * 4) Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
 * 5) Be careful not to let burn!
 * 6) Takes about 10-15 minutes.
 * 7) Stir in Bean'juice'.
 * 8) Then, add the Beans, salt and 1cup of the water.
 * 9) Let simmer about 10min.
 * 10) Stir occasionally.
 * 11) When mixture begins to thicken, stir in cayenne pepper, to taste and continue to simmer till you get a velvety sauce
 * 12) Use remaining water to adjust consistency to your liking.
 * 13) Serve over white rice.