Spinach-Rice Casserole

Ingredients

 * 4 cups cooked wild rice
 * 2 lbs washed fresh spinach
 * 4 eggs
 * 2 big bunches green onions
 * 1 tsp salt
 * 1 Cup sunflower seeds
 * 1/2 tsp pepper
 * 4 Tbs chopped parseley
 * 1/2 lb Cheese grated fine
 * 2 Tbs sesame seeds
 * 4 Tbs butter

Directions

 * Beat 4 eggs with salt, pepper, stir into rice.
 * Stir in Cheese and parsley.
 * Tear stems from spinach and chop these tough stems very fine.
 * Fry them lightly with 2 big bunches of green onions chopped fine.
 * Tear up or chop coarsely the spinach leaves and stir them into the frying pan to wilt a little.
 * Then stir it all into the rice mix. Stir in some sunflower seeds.
 * Taste for seasoning.
 * Pack into 1 or 2 greased heavy casseroles.
 * Top with toasted sesame seeds and 2 Tbsp melted butter sprinkled around on top.
 * Bake at 350 degrees for 35 minutes, uncovered.