Scrambled Spanish Tofu

Ingredients

 * vegetable cooking spray
 * or up to 2 tsp vegetable oil
 * 1 cup chopped onions
 * 1 cup chopped green bell pepper
 * 1 lb medium or firm lowfat tofu sliced
 * and drained between towels
 * 1/4 tsp garlic powder
 * 1/4 tsp turmeric
 * 1/8 tsp pepper
 * salt to taste

SAUCE
 * 8 oz salt-free tomato sauce
 * 1/4 tsp dried basil
 * 1/4 tsp dried oregano
 * 1/8 tsp garlic powder

Directions
Heat oil in a large nonstick skillet over medium heat. Add onions and green peppers. Cook, stirring frequently, until onions are lightly browned, about 15 minutes. While onions are browning, place tofu in a large bowl and mash with a fork. Add spices and mix well. Combine all sauce ingredients in a small saucepan and heat until hot and bubbly. Add tofu mixture to vegetables in skillet. Cook, stirring frequently, until heated through. To serve, divide tofu mixture onto 4 serving plates. Top with sauce.