Oven-fried Onion Rings

Description
Light and tasty treats are particularly sweet with Vidalia onions, but they are good with whatever is available.
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: The Healthy HomeStyle Cookbook
 * Number of Servings: 4

Ingredients

 * 1 vidalia onion, thinly sliced ea
 * 1 tbsp reduced-calorie corn oil
 * 2 tbsp cornmeal
 * 2 tbsp fine breadcrumbs
 * 1 tbsp Parmesan cheese
 * ⅛ tsp paprika

Directions

 * 1) Peel onion; slice into ¼ inch rings.
 * 2) Sprinkle with oil and toss to coat.
 * 3) Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
 * 4) Place on a nonstick baking sheet.
 * 5) Bake at 400°F for 20 minutes or until lightly browned.

Nutritional information
Per ½ cup (2 oz) serving
 * Exchanges: 2 Vegetable | 1 Fat
 * Calories 93 (Calories from fat 45) | Total fat 5g (Saturated fat 1g) | Cholesterol 3 mg | Sodium 104 mg | Total Carbohydrate 9 g (Dietary fiber 1g) | Protein 3 g