Slow-cooking Goulash

Slow Cooking Goulash

2 pounds boneless beef chuck, cut into one inch cubes 2 T. flour 1 small onion, diced 1/2 t. garlic powder, optional 1 t. salt 1 t. paprika 1/8 t. pepper 1 can (15 oz) tomato sauce 1 cup fresh or canned sliced mushrooms 1/2 cup sour cream

Place meat in a slow cooking pot; add flour and toss until meat is coated. Add onion, optional garlic powder, salt, paprika, pepper and tomato sauce. Cook on low heat six to ten hours or until meat is tender. Beef may also be cooked in a covered three quart casserole in a preheated 350 oven for three hours. Twenty minutes before serving, add mushrooms and sour cream. Serve over rice or in avocado halves. Note: Venison may be substituted for beef. Can prepare ahead, can freeze. Serves 6 to 8 Source: Lila Jenkins Cruikshank

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