Diabetic-friendly Falafel

Description
Makes 20 falafel balls, or 4 servings
 * Source: Vegetarian Cooking for Diabetics

Ingredients

 * 3 cup garbanzo beans, cooked
 * 1 tbsp lemon juice
 * ½ cup onion, chopped
 * 2 tbsp whole wheat pastry flour
 * ¼ cup wheat germ
 * ¼ cup parsley
 * ¼ cup sesame seed
 * ¼ tsp pepper
 * ¼ tsp garlic powder
 * 2 tbsp oil

Directions

 * 1) Heat oven to 350°F.
 * 2) In a food processor or blender grind garbanzo beans, lemon and onion.
 * 3) Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.
 * 4) Form into 20 falafel balls.
 * 5) Heat oil in a large baking dish, then add falafel and bake 15 minutes, stirring occasionally.

Description
1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat pro 20gm, fat 9gm, carbo 56gm