Low-cal Meat Loaf

Ingredients

 * 1 lbs lean ground Beef
 * 1 medium green pepper, chopped
 * 1 tbsp dried Onion flakes
 * 2 cup shredded cabbage
 * 1 tsp salt
 * 1/2 tsp caraway seed (optional)
 * nutri info per serving
 * 106 x *calories

Directions
Thoroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on high for 4 to 6 hours. Recipe may be doubled for larger crockpots