Honey-Mustard Chicken

Description
I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy.
 * Contributed by Judi M. Phelps

Ingredients

 * 1 lbs boneless, chicken breasts, skinless and trimmed of all fat
 * ½ tsp salt, optional
 * ¼ tsp black pepper
 * 2 tsp tub-style margarine, canola or corn oil
 * 1 cup onion, chopped
 * 1 clove garlic, minced
 * 1¼ cup chicken broth, defatted and divided
 * 2 tbsp mild honey
 * 2 tbsp lemon juice
 * ¼ tsp salt, or to taste optional
 * 1½ cup cauliflower florets
 * 1 large carrot, peeled and thinly sliced
 * ¼ cup water
 * 1 tbsp cornstarch
 * 2 tbsp Dijon-style mustard
 * 1¼ cup long-grain white rice uncooked

Directions

 * 1) Cut chicken into small bite-sized pieces.
 * 2) Sprinkle with ½ teaspoon salt, if desired, and pepper.
 * 3) In large nonstick, spray- coated skillet, cook chicken pieces over medium heat, turning frequently with large wooden or plastic spoon, 7 – 10 minutes or until they begin to brown and are cooked through.
 * 4) Remove and set aside in medium bowl.
 * 5) In same skillet, combine margarine, onion, garlic, and 3 tablespoons broth.
 * 6) Cook over medium heat, stirring frequently, 6-7 minutes or until onion is tender.
 * 7) If liquid begins to evaporate, add a bit more broth.
 * 8) Add honey and lemon juice to pan with onions, and stir to combine well.
 * 9) Stir in remaining chicken broth and salt, if desired.
 * 10) Stir in reserved chicken, cauliflower, and carrot.
 * 11) Bring to a boil.
 * 12) Cover, reduce heat, and simmer 20 minutes or until flavors are blended.
 * 13) Meanwhile, cook rice according to package directions.
 * 14) Combine water and cornstarch.
 * 15) Stir into simmering sauce and cook, stirring, until thickened.
 * 16) Stir in mustard.
 * 17) Simmer an additional 1 or 2 minutes.
 * 18) Arrange rice on large serving platter.
 * 19) Top with chicken and sauce.
 * 20) Or serve individual portions over rice.

Nutritional information
Per serving:
 * Calories 271 | fat: 3.5 g
 * Exchanges: veg 2 | bread 2 | protein 1