Pick Up Salt Fish

Ingredients

 * 1/2 pound salt fish
 * 1/2 onion
 * 1/4 tomato
 * 1 scotch bonnet pepper
 * 2 tablespoons ketchup

Directions

 * 1) Soak or boil saltfish to remove most of the salt, drain.
 * 2) Cut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan.
 * 3) Remove and place in a dish.
 * 4) "Pick up" (break in to small portions and remove any bones) saltfish and fry in the same saucepan with light oil.
 * 5) Add seasonings (onions, tomato, scotch bonnet pepper) with ketchup and cook for 2-3 minutes.
 * 6) Serve with one of the following or combination of all: Jamaican water crackers, Fried Green Plantations, Yellow or White Yam, Flour dumplings and Boiled Bananas