Cathy's Baked Chicken

Ingredients

 * 2 Chicken breasts, halved
 * 1/2 tsp Onion powder
 * 1/4 tsp cayenne pepper
 * 1/3 cup plain low-fat yogurt
 * 1 cup fresh bread crumbs
 * 1/2 tsp garlic powder
 * 1/8 tsp ground ginger

Directions
Preheat oven to 400 °F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse Chicken and pat dry. In a shallow pan, combine bread crumbs, Onion powder, garlic powder, cayenne pepper and ginger. Dip Chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 minutes, or until tender. cal: 254, fat: 5 g