Marinated Pork with Coriander

Description
Afelia (Pork chunks in red wine and coriander seeds sauce)

Ingredients

 * 700 gm pork fillet
 * 2 tbsp coriander seeds
 * 150 ml dry red wine
 * 2 tbsp oil
 * 55 ml water
 * 1 salt and freshly milled black pepper

Directions

 * 1) The night before trim any fat from the pork fillet and cut it into bite sized cubes then put the cubes into a bowl.
 * 2) Using a pestle and mortar (or a bowl and the end of a rolling pin) lightly crush the coriander seeds then sprinkle them all over the pork cubes and mix well.
 * 3) Now pour over the wine and stir everything again.
 * 4) Cover the bowl with a cloth and leave to marinate in the bottom of the fridge overnight.
 * 5) Next day strain the pork in a large sieve over a bowl and reserve the marinade.
 * 6) Then heat the oil in a medium sized frying pan; when it is really hot fry the pork pieces in 2 batches to brown them removing the first batch to a plate then returning them to the second batch.
 * 7) Add the reserved marinade bring to the boil season and cover the pan with a lid and turn the heat down to a gentle simmer.
 * 8) After 10 minutes add the water and then recover the pan and cook gently for a further 30 minutes.
 * 9) Serve the afelia on a bed of rice.