Oven Swiss Steak

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Ready in: 2 – 5 hrs
 * Serves/Makes: 8

Ingredients

 * 2 pounds boneless round steak (½-inch thick)
 * ¼ teaspoon pepper
 * 1 medium onion, thinly sliced
 * 1 can (4 ounce size) mushroom stems and pieces, drained
 * 1 can (8 ounce size) no-salt-added tomato sauce
 * hot cooked noodles

Directions

 * 1) Preheat oven to 325°F.
 * 2) Trim beef; cut into serving-size pieces.
 * 3) Place in a greased 13 x 9- inch baking dish.
 * 4) Sprinkle with pepper.
 * 5) Top with onion, mushrooms and tomato sauce.
 * 6) Cover and bake for 1¾ to two hours or until meat is tender.
 * 7) Serve over noodles.

Nutritional information
Per serving (without noodles):
 * Calories 209 | Fat 10g | Cholesterol 68mg | Carbohydrates 4g | Protein 26g | Sodium 112mg | Fiber 1.2g
 * Diabetic Exchanges: 3 lean meat | 1 vegetable.