Honey Apple Muffins

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Source: dLife

Ingredients

 * 2 cups whole wheat flour
 * 1 tablespoon baking powder
 * ½ teaspoon salt
 * 1 teaspoon ground cinnamon
 * ¾ cup non-fat milk
 * 2 egg whites
 * ¼ cup vegetable oil
 * ¼ cup honey
 * 1 cup chopped apples

Directions

 * 1) Preheat oven to 375°F.
 * 2) Lightly mist one 12-cup muffin tin with low-fat vegetable spray.
 * 3) Lightly beat egg whites.
 * 4) In a separate bowl, thoroughly mix dry ingredients.
 * 5) In another bowl, mix the remaining ingredients, gently folding in egg whites.
 * 6) Add this mixture to the dry ingredients, stirring until barely moistened. Batter will be lumpy.
 * 7) Fill greased muffin tins two-thirds full.
 * 8) Bake about 20 minutes until lightly browned.
 * 9) For added flavor, throw in a ¼ cup of chopped walnuts and ¼ teaspoon of vanilla extract.

Nutritional information
Per serving:
 * Calories: 145 | Carbohydrates: 23.2g | Protein: 3.9g | Total Fat: 5g | Saturated Fat: 0.7g | Cholesterol: less than 1mg | Fiber: 2.8g | Sodium: 237mg