Coconut Curried Tilapia

Ingredients

 * 4 tilapia fillets
 * 1 tablespoon oil (olive oil is fine)
 * 1-2 tablespoon curry powder
 * 1 cup water
 * 1/4 teaspoon salt
 * 1/2 tablespoon black pepper
 * 1/4 teaspoon chili powder
 * 3 garlic cloves, crushed
 * 1 small onion, sliced
 * 10 ounces coconut milk (use only 1/2)
 * red pepper flakes (optional)

Directions

 * 1) Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
 * 2) In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
 * 3) Add most garlic and onions until well coated.
 * 4) Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
 * 5) Lower heat and cover for about 15 - 20 minutes.
 * 6) Serve over jasmine or coconut rice.