Pumpkin Bars I

Ingredients

 * 1/3 cup Sugar
 * 1/2 cup vegetable oil
 * 1 egg
 * 1 cup canned or cooked pumpkin
 * 1 1/2 cup whole wheat flour
 * 3 tsp baking powder
 * 1/2 tsp baking soda
 * 1/4 tsp ground nutmeg
 * 1 1/2 tsp ground cinnamon
 * 1/4 tsp ground cloves
 * 1/2 cup orange juice
 * 1/2 cup chopped walnuts
 * 1/2 cup Raisins (dark or golden)
 * 1/4 cup coconut

Directions

 * 1) cream together the Sugar, oil, egg, and pumpkin until lightl and fluffy.
 * 2) Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
 * 3) Add the walnuts and Raisins. Stir to blend. Pour into a lightly oiled 9 by 13 pan.
 * 4) Sprinkle on the coconut. Bake in a 350°F oven for 25 to 30 minutes.
 * 5) Cool th pan completely on a wire rack for 5 minutes. Cut into bars.

Energy per ½4 of recipe: 114 calories