Spinach Salad and Beets

Ingredients

 * 3 cups spinach, cleaned
 * ¼ cup sliced mushrooms
 * ¼ cup pickled sliced beets
 * 3 cloves caramelized garlic
 * ¼ cup sliced red onion
 * 1 orange, peeled and segmented
 * ¼ cup orange juice
 * 2 tbsp balsamic vinegar
 * 1 tsp tabasco
 * 1 tbsp honey
 * pinch nutmeg
 * pinch allspice
 * fresh ground black pepper

Directions

 * 1) Mix the beets, garlic, red onion, orange segments, orange juice,balsamic vinegar, tabasco, honey, nutmeg, allspice and fresh ground black pepper.
 * 2) Marinate for one hour.
 * 3) Arrange the spinach and mushrooms on plates.
 * 4) Top with beets and marinade.

Nutritional Information

 * Calories 130
 * protein 4g
 * Fiber 4g
 * Sodium 170g

From the cookbook of George Hirsch "Living It Up"