Whitefish Florentine

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Total time: 45 min | Preparation time: 15 min
 * Servings per Recipe: 4

Ingredients

 * 2 packages (10-ounces each) frozen chopped spinach
 * 1 pound whitefish fillets, about ½ inch thick
 * 4 teaspoons dried basil
 * ¼ teaspoon salt
 * 1 cup roasted red bell peppers
 * 2 tablespoons skim milk

Directions

 * 1) Preheat oven to 400°F.
 * 2) Thaw spinach.
 * 3) Squeeze to drain.
 * 4) Spread spinach evenly in ungreased 11 x 7 inch pan.
 * 5) Blend in blender or food processor red pepper, basil, and milk.
 * 6) Spread half of pepper mixture over spinach.
 * 7) Arrange fillets next in pan.
 * 8) Top with remaining pepper mixture.
 * 9) Cover and bake at 400°F for 25 to 30 minutes, until fish flakes easily with fork.

Nutrition information
Per serving:
 * Calories 200 | Calories from Fat 31 | Total Fat 7g | Cholesterol 68mg | Sodium 404mg | Carbohydrate 6g | Dietary Fiber 4g | Protein 26g
 * Exchange 3 lean meat, 1 vegetable, 1 fat
 * Carbohydrate Units 0