User blog:SensibleCenobite/Green fruit shakes.

HISTORY:

This is what I drink to feel good. It keeps me full all day and helps me feel energized like coffee. My nephew drank some and excitedly said "I feel good and it tastes great!"

INGREDIENTS:

Greens like Swiss chard, kale, or a pre mixed bag.

Fruit like strawberries, peaches, or a pre mixed bag.

Coconut water or water if you want it thinner.

Coconut or almond milk.

Chia seeds.

Green powder. The $25 powder is fine. Don't spend $60 bucks.

1 can Coconut cream. A little thicker than the milk.

1 can Coconut paste. These are small, but thick.

Ice.

DIRECTIONS:

Put all the fresh greens and fruits you can fit in the bottom half of the blender.

Add the paste, cream, and a little water/milk to help it blend smoothly.

Blend until it's smooth.

Add chia seeds and green powder,

Add coconut milk/water and ice until you are one inch from the rim of the blender.

Blend until it's smooth.

A full blenders worth can make about three to five servings. It tastes like fruit and coconuts more than vegetables.