Irish Vegetables

Ingredients

 * 1 bay leaf
 * 1 cup water
 * 2 tbsp wine vinegar
 * 1/2 cup corn
 * 1/2 cup Broccoli flowerets
 * 1/2 cup carrot
 * 1/2 cup cauliflowerets
 * 1/4 cup piniento, chopped
 * salt to taste(very little
 * -for me
 * fresh ground pepper

Directions
Ecombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you must simmer, drain, remove bay leaf. Add salt and pepper food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51 the complete diabetic cookbook by mary jane finsand