Salad Frittata

Ingredients

 * 4 Eggs
 * 2 Tablespoons Semi-Skimmed Milk
 * 1/2 Salad Bag or 110g Salad
 * Grated Cheese
 * 3 Pinches Ground Pepper
 * 1 Pinch Salt
 * "1 Cal" Oil Spray

Directions

 * 1) Scramble the eggs in a bowl
 * 2) Add the milk, pepper and salt to the bowl
 * 3) Spray the oil 3 times into a frying pan, place it on the hob and turn on the heat to maximum
 * 4) Add the salad to the frying pan and stir for 2 minutes
 * 5) Once the salad becomes wet in texture (don't touch it, just look), pour the bowl's mixture into the pan
 * 6) Cook until the eggs settle (around 4/5 minutes) then add grated cheese on top
 * 7) Leave for a further 2/3 minutes and then place the frying pan under the grill
 * 8) Switch the grill to maximum and leave until fully cooked or golden brown (depending on taste)
 * 9) Serve with more salad or carbs of your choice


 * Variations
 * Add Peppers (Red/Green/Orange/Yellow)