Lemon-baked Sole

Ingredients

 * 4 (3-¼ oz.) sole fillets
 * 2 tsp diet margarine, melted
 * 2 tsp lemon juice
 * 2 tbsp all-purpose flour
 * 2 tsp fresh parsley, chopped
 * 1/8 tsp pepper
 * 1/8 tsp paprika

Directions
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 °F. For 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. Note: if a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Per serving: calories - 92, carbohydrate - 3 g., protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium ~ 79 mg. -- exchanges - 2 lean meat