Orange Dream

Description
Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: www20.mayoclinicembodyhealth.com
 * Serves 4

Ingredients

 * 1½ cups orange juice, chilled
 * 1 cup light vanilla soy milk, chilled
 * ⅓ cup silken or soft tofu
 * 1 tbsp dark honey
 * 1 tsp grated orange zest
 * ½ tsp vanilla extract
 * 5 ice cubes
 * 4 peeled orange segments

Directions

 * 1) In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes.
 * 2) Blend until smooth and frothy, about 30 seconds.
 * 3) Pour into tall, chilled glasses and garnish each glass with an orange segment.

Nutritional information
Per serving:
 * 105 Calories | 0mg Cholesterol | 3g Protein | 18mg Sodium | 20g Carbs | 1g Fiber | 1g Total fat | 249mg Potassium | <1g Saturated fat | 109mg Calcium | <1g Monounsaturated fat
 * Mayo Clinic Healthy Weight Pyramid Servings: 1 fruits | 1 protein and dairy
 * Diabetes Meal Plan Exchanges: 1 fruits | ½ milk and milk products
 * DASH Eating Plan Servings: 1 Fruits