Strawberry Frost

Ingredients

 * 1 1/4 cup plain low-fat yogurt
 * 1/4 cup part-skin ricotta cheese
 * 2 cup frozen strawberries, (no
 * -Sugar added)
 * 1 tsp pure vanilla extract
 * 1 tbsp frozen orange juice
 * -concentrate
 * garnish
 * extra strawberries for
 * few sprigs fresh mint
 * -(optional)

Directions
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with Berries and a mint sprig, if disired. Serve at once. Food exchange per serving: ½ milk exchange + ½ fruit exchange; cal: 81; cho: 6 mg; car: 13g; pro: 5 mg; sod: 72 mg; fat: 1g;