Barbecued Chicken Spicy Southern-style

Desription
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 6 servings

Ingredients

 * 5 tbsp tomato paste
 * 1 tsp ketchup
 * 2 tsp honey
 * 1 tsp molasses
 * 1 tsp Worcestershire sauce
 * 4 tsp white vinegar
 * ¾ tsp cayenne pepper
 * ⅛ tsp black pepper
 * ¼ tsp onion powder
 * 2 cloves garlic, minced
 * ⅛ tsp ginger, grated
 * 1½ lb chicken, breasts, drumsticks, skinless

Directions

 * 1) Combine all ingredients except chicken in saucepan.
 * 2) Simmer for 15 minutes.
 * 3) Wash chicken and pat dry.
 * 4) Place it on large platter and brush with half of sauce mixture.
 * 5) Cover with plastic wrap and marinate in refrigerator for 1 hour.
 * 6) Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
 * 7) Turn oven to 350°F and add remaining sauce to chicken.
 * 8) Cover chicken with aluminum foil and continue baking for 30 minutes.

Nutritional information
Calories 176, Fat 4 g, Carbs 7 g, Sodium 199 mg, Fiber 1 g.