Far-East Fried Rice

Ingredients

 * cut into julienne strips
 * 8 oz tofu or tempeh, steammed for
 * -10 minutes and cooled
 * simmer for 45 minutes until
 * liquid is absorbed
 * heat in wok or skillet
 * 1 tbsp oil
 * simmer for 45 minutes until
 * -liquid is absorbed
 * 1/2 cup brown rice
 * 1 1/2 cup water
 * add & brown lightly
 * 2 tbsp sesame seeds
 * add & brown the tofu/tempeh
 * stir in
 * 1/4 cup onions, sliced
 * 1/2 cup celery, sliced
 * 4 spinach leaves, shredded
 * saute a few minutes, add
 * the cooked rice
 * for extra protein you can
 * can make well in center
 * of pan and drop in
 * 1 egg
 * cook a little, then mix egg
 * with rice and vegetables
 * mix all ingredients together
 * add
 * 4 tsp tamari
 * sprinkle on top to serve
 * 1/4 cup green onions, chopped

Directions
Food exchanges per serving: 4 meats exchanges + 2 starch/breads exchanges + 2 fats exchanges; pro: 14gm; fat: 13gm; car: 36gm;