Todd's Green Beans

TODD'S GREEN BEANS

1 pound fresh green beans * 6 ounces onion, sliced thick * 1 tablespoon oil 1-2 tablespoons butter Salt and pepper, to taste In a large skillet or wok, saut� the green beans in oil and 1 tablespoon butter over medium-high heat about 4-5 minutes or until they start to brown. Add another tablespoon of butter, if needed, and add the onions. Saut� until the onions are nice and brown. Season to taste with salt and pepper. Makes 4-6 servings have been thawed completely and patted dry. I used frozen beans. I used a medium onion plus one small onion to get 6 ounces. Per 1/4 Recipe: 126 Calories; 9g Fat; 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs Per 1/6 Recipe: 84 Calories; 6g Fat; 1g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs http://www.genaw.com/lowcarb/todds_green_beans.html
 * You can also use a 16-ounce bag of frozen thin green beans that

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 * Healthy Recipes For Diabetic Friends Y-Group