Soft wheat berries

Browse All Soft wheat berries Recipes

Sprouting wheat

 * put ⅔ cup of seed* into a bowl or into your sprouter.
 * add 2-3 times as much cool (60-70°F) water.
 * mix seeds up to assure even water contact for all.
 * allow seeds to soak for 6-12 hours.
 * empty the seeds into your sprouter if necessary.
 * drain off the soak water.
 * rinse thoroughly with cool (60-70°F) water.
 * drain thoroughly.
 * set anywhere out of direct sunlight and at room temperature (70°F is optimal) between rinses.
 * rinse and drain again in 8-12 hours.
 * and, perhaps one more...
 * rinse and drain in 8-12 hours.