All-purpose Spice Mix

Ingredients

 * 1/3 cup grated Parmesan Cheese
 * 1/4 cup Sesame Seeds
 * 2 tbsp Paprika
 * 1 tbsp Poppy Seeds
 * 1 tbsp 1 chicken bouillon cube
 * 2 tbsp dried Parsley
 * 1 tbsp Onion Flakes
 * 1 tbsp Garlic Powder
 * 1 tbsp Celery Seed
 * 1/2 tbsp Salt
 * 1/2 tbsp Pepper

Directions
Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed. Store in refrigerator for up to 4 months. May be used on fish, meat, stews, casseroles, salads, vegetables. Makes 1 cup (24 servings) 1 serving = 2 teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories recipe