Chicken Parmesan

Ingredients

 * 1/3 cup parmesan cheese, grated
 * 1/4 tsp italian seasoning, crushed
 * 3 x chicken breast, *
 * 1/4 cup green onion, sliced
 * 1 tbsp margarine
 * 1 tbsp flour, all-purpose
 * 1/2 cup milk, skim
 * 5 oz spinach, frozen **
 * 1 tbsp pimiento, chopped

Directions

 * chicken breast, (about 2 ¼ pounds total), skinned, boned, and halved ** ½ of a 10-ounce package frozen chopped spinach, thawed and drained ~- ~--- per serving: 202 cal., 30g pro., 4g carbo., 7g fat, 77mg chol., in a small mixing bowl combine cheese and italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350f oven for 30 to 35 minutes or till tender. Better homes and gardens menu: chicken parmesan 202 cal