Tarragon Salmon Broil

Tarrogaon Salmon Broil - 1g Carbs

Yield: 4 Servings From: Light and Easy Diabetes Cuisine by Betty Marks

4 salmon steaks, about 1 inch thick Salt and pepper, to taste 1 tsp dried leaf tarragon, crushed 4 lemon slices

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse salmon and pat dry. Sprinkle with salt and pepper on each side.

Place salmon on broiler pan and sprinkle with half the tarragon. Place about 3 inches from heat source and broil 3 to 4 minutes. Turn, sprinkle with remaining tarragon and broil 3 to 4 minutes until fish turns from translucent to opaque. Top each with a lemon slice.

Nutrition per Serving (1 salmon steak): 184 Calories, 9g Fat, 1g Carbs, 23g Protein, 114mg Sodium, 75mg Cholesterol

Diabetic Exchanges: 3 Low-Fat Meat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group