Crab Salad with Pimento Mayonnaise

Desription
A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing. by DiScharf
 * © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * 20 min prep
 * 4 servings

Ingredients

 * ¼ cup non-fat plain yogurt
 * 3 tablespoons low-fat mayonnaise
 * 3 tablespoons roasted pimentos, rinsed and patted dry
 * 1 garlic clove
 * 2 tablespoons chives, chopped fine
 * ⅛ teaspoon salt (to taste)
 * ⅛ teaspoon fresh ground pepper (to taste)
 * ⅛ teaspoon cayenne pepper (optional)
 * 2⅔ cups cooked crabmeat or lobster meat
 * 6 cups mesclun
 * lemon wedges (to garnish)

Directions

 * 1) Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
 * 2) Blend until smooth.
 * 3) Scrape into bowl and fold in crab or lobster.
 * 4) Adjust seasonings with salt and black pepper.
 * 5) Divide mesclun into 4 servings on large plates and spoon salad on top.
 * 6) Garnish with lemon wedges.
 * 7) Enjoy!

Nutritional information
Per 53g serving, excluding low-fat mayonnaise, 2⅔ cups crabmeat, mesclun:
 * Calories 12 | Calories from Fat 0 (5%) | Total Fat 0.1g 0% (Saturated Fat 0.0g 0%, Polyunsat. Fat 0.0g, Monounsat. Fat 0.0g, Trans Fat 0.0g} | Cholesterol 0mg 0% | Sodium 85mg 3%  | Potassium 61mg 1%  | Total Carbohydrate 2.0g 0% (Dietary Fiber 0.2g 0%, Sugars 1.5g) | Protein 1.1g 2%  | Vitamin A 305mcg 6%  | Vitamin B6 0.0mg 2%  | Vitamin B12 0.1mcg 1%  | Vitamin C 8mg 14%  | Vitamin E 0mcg 0%  | Calcium 34mg 3%  | Magnesium 4mg 1%  | Iron 0mg 1%  | Alcohol 0.0g | Caffeine 0.0mg