Crunchy Carrot Salad

Low in sodium, this salad will more than meet your daily vitamin A requirement.

Serves: 3

Ingredients

 * 1 1/2 cups fresh, grated carrots


 * 1 unpeeled red apple, chopped


 * 1/4 cup raisins


 * 1/8 cup toasted slivered almonds (optional)


 * 1/2 cup low-fat plain yogurt


 * 1 1/2 tablespoons low-fat mayonnaise


 * 2 teaspoons lemon juice


 * Salad greens

Directions

 * 1) Combine carrots, apple, raisins, and almonds in a salad bowl.
 * 2) Blend together remaining ingredients in a separate bowl and add to carrot mixture.
 * 3) Serve on salad greens.

Source

 * Farmers' Market Recipes from the Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe