South Beach Barbecue Sauce

South Beach Barbecue Sauce - 6g Carbs, 0.5g Fiber

{The recipe did not specify how much is a serving... but I am assuming it is small...most likely about 1 Tbsp Take care, Gloria}

From: The South Beach Diet Cookbook Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution? How about trying this tasty barbecue sauce � perfect for marinating, seasoning, and dipping! Makes about 1 cup

1 can (8oz) tomato sauce 2 Tbsp white vinegar 1 tsp Worcestershire sauce 1 tsp mustard powder 2 tsp chopped parsley 1/4 tsp salt 1/8 tsp ground black pepper 1/8 tsp garlic powder

In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)

Nutrition per Serving: 21 Calories, 0g Total Fat (0g Sat), 0mg Cholesterol, 6g Carbs, 0.5g Protein, 0.5g Fiber, 290mg Sodium

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group