Diabetic-friendly Tomato Onion Soup

- Original Message - From: buffalogirl To: Anita Perron Sent: Saturday, July 28, 2007 9:53 PM Subject: diabetic tomato onion soup

Onion Tomato Soup

2 cups thinly sliced onions 4 tsp. olive oil 2-2/3 cups tomato juice 2 cups water 2 TB minced fresh basil 2 tsp. minced fresh oregano 1 tsp. sugar 1 tsp. celery salt 2 cups diced seeded plum tomatoes In a large sauce pan, saut� onions in oil until tender. Add the tomato juice, water, basil, oregano, sugar and celery salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Add the tomatoes; cook 10 minutes longer.

Yield: 6 servings.

Nutritional Information: 1-cup serving (prepared with reduced-sodium tomato juice) = 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.

Diabetic Exchange: 1 starch.

Anita

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 * Healthy Recipes For Diabetic Friends Y-Group