Herbed Catfish Fillets

diabetic-Herbed Catfish Fillets


 * 1/2 Cup Fine, Dry Breadcrumbs
 * 1/4 Cup all-purpose flour
 * 1 Tablespoon Chopped Fresh parsley
 * 11/2 Teaspoons Chopped Fresh dillweed
 * 11/2 Teaspoons Chopped Fresh thyme
 * 2 Teaspoons Chicken-Flavored Bouillon Granules
 * 1 Teaspoon Dried Onion flakes
 * 1 Teaspoon paprika
 * 1/4 Teaspoon garlic powder
 * 4 (6-Ounce) Farm-Raised Catfish Fillets

butter-Flavored cooking spray

Preheat Oven to 400?.

Combine First 9 Ingredients. Coat Fish With cooking spray; Dredge InBreadcrumb Mixture.

Place Fish on Rack of a Broiler Pan Coated With cooking spray. Bake at 400?For 20 Minutes or Until Fish flakes Easily When Tested With a Fork.

Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).

Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate
 * 12.1 9 Fiber 0.8g Cholesterol 80mg Sodium 414mg

Exchanges: 1 Starch, 4 Lean Meat

Jenn b Aka Mom2sam And Tiny

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contributed by :

 * World Recipes Y-Group