Crispy Chicken Nuggets

Crispy Chicken Nuggets from the Public Health Cookbook, Seattle and King County Department of Public Health—original source of recipe, government publication in the public domain
 * Cook Time: 30 minutes
 * Serves: 4

Ingredients

 * 12 ounces skinless and boneless chicken breasts
 * 1 egg, slightly beaten
 * 1 tablespoon honey
 * 1 teaspoon prepared mustard
 * 2 cups corn flakes, crushed
 * 1 teaspoon ground black pepper

Directions

 * 1) Preheat oven to 450 °F.
 * 2) Cut chicken into 1 inch chunks.
 * 3) In a small bowl, using a fork, combine egg, honey and mustard.
 * 4) In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
 * 5) Dip chicken pieces in egg mixture then roll in cornflakes until covered.
 * 6) Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.
 * 7) Optional step: serve with low-fat dipping sauce.