Summer salad

Ingredients

 * 2 large beefsteak tomatoes, sliced
 * 1 med size red onion, sliced
 * 2 tbsp fresh basil, chopped
 * -=or=-
 * 2 tbsp parsely, chopped
 * 1 large lemon, juice
 * 2 tbsp virgin olive oil
 * pepper to taste

Directions
Arrange tomato slices on salad plates. Layer a few Onion rings on top of tomatoes. Sprinkle with basil or parsley and dash of pepper. Mix lemon juice with oil and spoon each seving. Food exchanges per serving: 1 vegetable exchange + 1 fat exchange; cal: 66; cho: 0mg; car: 9g; pro: 2g; sod: 15mg; fat: 4g;