Wild Rice Waldorf Salad

Ingredients

 * 1 cup wild rice, cooked
 * 1 apple, chopped
 * 1 cup seedless grapes
 * 1 cup chopped celery
 * 2 tbsp mayonnaise
 * 1 tbsp plain low-fat yogurt
 * 2 tbsp chopped dry roasted peanuts

Directions

 * 1) Combine all ingredients except nuts in a bowl.
 * 2) Toss to mix.
 * 3) Cover and chill thoroughly, about 3 to 4 hours.
 * 4) Sprinkle the nuts on top just before serving.

Nutritional information
For ¼ recipe:
 * 157 calories | 20g carbohydrate | 3g protein | 7g fat | 138mg sodium | 193mg potassium | 4mg cholesterol
 * Exchanges: 1 bread | ½ fruit | 1 fat