Oatmeal-Banana Muffins

Ingredients

 * 3 cup whole wheat flour
 * 3/4 cup rolled oats
 * 1 tbsp baking powder
 * 1/2 tsp ground cinnamon
 * 1/4 tsp ground nutmeg
 * 1 tbsp sugar
 * 1 egg
 * 2 tbsp vegetable oil
 * 1 1/2 cup lowfat milk
 * 1 small banana, cubed
 * 1/4 cup sunflower seeds, toasted

Directions
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375°F oven for 15 to 20 minutes. Makes 12 one muffin = calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange