Avocado Pico Salad

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT
 * Number of Servings: 4

Ingredients

 * 2 avocados
 * 8 medium sized Roma (plum) tomatoes chopped
 * 1 regular tomato chopped
 * 1 cup of chopped onion
 * 1 cup chopped green pepper
 * 1 or 2 chopped jalapeno peppers
 * garlic about 6 to 8 tbsp or to your taste
 * 8 tbsp cilantro, chopped
 * salt to taste

Directions

 * 1) Set the avocados aside do not peel until ready to use.
 * 2) Chop all the vegetables and mix together with the salt and lime juice.
 * 3) You can add more or less jalapeno according to taste.
 * 4) You should let this mixture chill at least an hour.
 * 5) Then clean your avocados cut in half and serve the tomato mixture over the top.

Nutritional information
Per Serving:
 * 213.7 Calories | 14.1g Total Fat | 1.9g Saturated Fat | 1.9g Polyunsaturated Fat | 8.6g Monounsaturated Fat | 0mg Cholesterol | 62.8mg Sodium | 943.1mg Potassium | 23.3g Total Carbs | 8.9g Dietary Fiber | 1.4g Sugars | 4.3g Protein