Stir-fried Beef Salad I

Description
Source: Better Homes and Gardens

Ingredients

 * 1 lbs beef round steak, boneless
 * 2 tbsp oil, cooking
 * garlic clove, minced
 * 8 oz mushrooms, fresh, sliced
 * cucumber, chopped
 * green pepper, strips
 * 1 onion, sliced, separated into rings
 * 1 tsp Italian seasoning
 * 1 tsp salt, seasoned
 * ⅛ tsp red pepper, ground
 * 1 tomato, large, cut into wedges
 * 8 oz spinach leaves, fresh

Directions

 * 1) Partially freeze beef; slice thinly across the grain into bite-size strips.
 * 2) In wok or large skillet cook half the beef in hot oil till browned on all sides.
 * 3) Remove from pan.
 * 4) Repeat with remaining beef and garlic; remove from pan.
 * 5) Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
 * 6) Stir-fry 3 minutes or till vegetables are crisp-tender.
 * 7) Return beef to wok; add tomato.
 * 8) Cook 1 to 2 minutes or till heated through.
 * 9) Remove meat-vegetable mixture to serving bowl; keep warm.
 * 10) Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
 * 11) To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

Nutritional information
Per serving: 238 calories., 24g pro., 11g carbo., 12g fat, 59 mg chol.