Chunky Zucchini Tomato Curry

Chunky Zucchini Tomato Curry - 8g Carbs

Yield: 4 servings From: Diabetes Cookbook for Dummies

2 Tbsp olive oil 1 medium red onion, finely diced 2 tsp grated fresh ginger 4 cloves garlic, minced 1 tsp ground coriander 2 tsp curry powder 1 cup canned crushed tomatoes 1 lb zucchini, quartered lengthwise and large diced

Heat the olive oil in a large nonstick skillet. Saute the onion, ginger, and garlic for about 5 minutes, or until the onions are translucent. Add the coriander and curry powder. Continue cooking 1 minute.

Stir in the tomatoes and zucchini. Simmer approximately 10 minutes, or until the zucchini is tender.

Nutrition per Serving (4 servings): 97 Calories, 8g Fat, 0mg Cholesterol, 38mg Sodium, 8g Carbs, 2g Protein

Diabetic Exchanges: 2 Vegetables, 1 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group