Wild Rice-Turkey Salad

Ingredients

 * ½ cup wild rice
 * 1½ cups water
 * 2 cup turkey, cooked chopped
 * 1 cup celery, chopped
 * ½ cup sweet red pepper, chopped (optional)
 * ⅓ cup raisins
 * 1 apple, chopped
 * ¼ cup green onions, chopped
 * ¼ cup olive oil
 * 2 tbsp red or white wine vinegar
 * ¼ tsp black pepper
 * ¼ tsp ground nutmeg
 * 2 tbsp fresh parsley leaves, chopped
 * chopped pecans, for garnish

Directions

 * 1) Cook the rice in the water until tender, about 50 minutes.
 * 2) Cut the turkey into bite-size pieces.
 * 3) Combine all the ingredients in a bowl and toss.
 * 4) Cover and chill until ready to serve.
 * 5) Sprinkle on the pecans just before serving.

Nutritional information
For ¼ recipe
 * 422 calories | 42g carbohydrate | 24g protein | 18g fat | 344mg sodium | 503mg potassium | 54mg cholesterol
 * Exchanges: 3 lean meat, 1 bread, 1 ½ fruit, 2 fat