Quick meal - beans, corn

Ingredients

 * 1 each beans (cooked great northern
 * beans, garbonzo, what-
 * ever you like)
 * 1 each corn
 * 1 each tomatoes (i like stewed)
 * 1 each garlic, cayenne pepper, and
 * other spices, to taste

Directions
Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~enjoy~