Sweet Potato Rice

Ingredients

 * 2/3 cup raw rice
 * 2 cup -water
 * 2 tbsp parsley, chopped
 * 1/4 tsp sage
 * 1/2 cup sweet potato, cooked and
 * -mashed
 * 1/4 tsp pepper
 * 1/4 cup wheat germ
 * 1 tbsp yeast, brewers (nutritional)
 * 4 oz yogurt

Directions
Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and brewer"s yeast. If desired, serve warm or cold with yogurt ( add 50 cal and ½ milk exchange) 1 serving = 272cal; 3 meat, 2 breads, ½ fa