Spaghetti with Turkey Meat Sauce

Description
{This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash! Take care, Gloria}


 * From: The National Heart, Lung and Blood Institute (NHLBI)
 * Servings: 6
 * Contains Wheat/Gluten
 * Heart-Healthy

Ingredients

 * 1 lb turkey, lean ground
 * 28 oz tomatoes, whole, canned
 * 1 cup pepper, green, bell
 * 1 cup onion
 * 2 cloves garlic
 * 1 tsp oregano, dried
 * 1 tsp pepper, black
 * 1 lb pasta, spaghetti

Directions

 * 1) Coat large skillet with nonstick spray. Preheat over high heat.
 * 2) Add turkey and cook, stirring occasionally, for five minutes. Drain and discard fat.
 * 3) Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper.
 * 4) Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally.
 * 5) Remove cover and simmer for additional 15 minutes.
 * 6) Meanwhile, cook spaghetti in unsalted water. Drain well.
 * 7) Serve sauce over spaghetti.

(For creamier sauce, give sauce a whirl in blender or food processor.)

Nutrition Information
455 Calories, 6g Total Fat, 1g Saturated Fat, 248mg Sodium, 71g Carbs, 5g Dietary Fiber, 51mg Cholesterol, 28g Protein

Carb Choices: 4 1/2

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group