Drink Your Breakfast

Ingredients

 * 1 cup skim milk
 * 1 ripe banana
 * ½ cup fat free yogurt (fresh or frozen)

Optional

 * flavorings (vanilla, chocolate syrup)
 * protein powder or nutritional yeast for extra pep

Directions

 * 1) Blend ten seconds in a blender and carry around the house while you get dressed! delicious and easy.