Smoked Salmon Spread I

Smoked Salmon Spread

Gluten-Free Serves 6�8

8 ounces whipped Neufchatel cheese 3 ounces smoked salmon, chopped 2 tablespoons nonpareil capers, minced 2 tablespoons red onion, minced 1 tablespoon fresh dill, minced 1/8 teaspoons freshly ground black pepper Whip together all ingredients. Delicious on a fresh-made baguette from our Bakehouse or Woven Wheat Crackers.

Nutrition Info Per Serving (50g-wt.): 100 calories (70 from fat), 8g total fat, 5g saturated fat, 6g protein, 2g total carbohydrate (0g dietary fiber, 0g sugar), 25mg cholesterol, 450mg sodium http://www.wholefoodsmarket.com/recipes/appetizer/salmonspread.html

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group