Chocolate-banana shake

Ingredients

 * 2  Skim milk
 * 1 med banana, sliced
 * 1 tsp Unsweetened cocoa

Directions
1 Combine all ingredients in container of electric blender or food processor; process until frothy. 2 Pour into individual glasses immediately. 3 Food exchanges per serving: 1 skim milk exchange; cho: 2 mg; cal: 95; car: 17gm; pro: 6gm; fat: tr; sod: 85 mg;