Easy Okinawan Vegetable Chample

Easy Okinawan Vegetable Chample - 7g Carbs, 2.9g Fiber

From: The The Okinawa Diet Program

Recipe by Sayaka Mitsuhashi

Easy Okinawan Vegetable Chample: Serves 4


 * 6 oz firm tofu, Lite, Excess water Squeezed Out With a Paper Towel
 * 1 1/2 Cups Sliced green beans, in 2-Inch-Long Pieces
 * 1/2 Small cabbage, Chopped
 * 1/2 Cup soybean sprouts
 * 1 Pinch sea salt
 * 1/4 Tsp Freshly Ground black pepper


 * 1. Coat a Large Skillet With Nonstick Canola Spray. Cut The TofuInto 1-Inch Cubes And Place in The Skillet. Cook Over Medium HeatFor 3 to 4 Minutes or Until Golden. Set Aside.


 * 2. Coat The Same Skillet With Canola Spray And Stir-Fry The GreenBeans, cabbage, And bean sprouts. Cook Over Medium Heat UntilTender, 4 to 5 Minutes.


 * 3. Return The tofu to The Skillet And Toss With The Vegetables.Season to Taste With sea salt And black pepper. Evenly DivideAmong 4 Plates And Serve.

Nutrition Per 1 Serving:

Caloric Density 0.24; 47 Calories (kcal), 4g Protein, <0.1g Polyunsaturated Fat, 7g Carbs, 2.9g Dietary Fiber,
 * 1g Total Fat, 0g Saturated Fat, <0.1g Monounsaturated Fat,
 * 81mg Sodium, 60mg Calcium, 1.4mg Iron

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]