Summer Fruit Soup

SUMMER FRUIT SOUP - 29g Carbs, 2g Fiber, 25g Sugar

Yield: 4 Servings

3 cups cut cantaloupe or honeydew melon 1 cup sliced strawberries 1/2 cup plain fat-free yogurt 1/2 cup orange juice 1/4 cup lemon juice 2 teaspoons minced crystallized ginger or 1/2 teaspoon ground ginger 2 tablespoons sugar

Combine all ingredients and chill for 1-2 hours. Garnish with a dollop of low-fat sour cream and a mint sprig.

Nutritional Information Per Serving (1 cup): 150 Calories, 3g Fat, 1mg Cholesterol, 58mg Sodium, 29g Carbs, 2g Dietary Fiber, 25g Sugars, 5g Protein

Diabetic Exchanges: 2 Carbohydrate

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/1recipes_galore2007-WeightLoss - Recipes Check them out

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group