Sherrie's Buttermilk "Cornbread"

Sherrie's Buttermilk Cornbread - 4.8g Carbs, 1.5g Fiber


 * Looks and tastes like the real thing, you won't know the difference, and no soy taste!! And no, I'm not kidding!

Preheat oven to 400 degrees.

1 8oz Pkg cream cheese 3 eggs 3 Tbsp Splenda 1/3 cup Atkins Bake Mix *see below for making your own 1/2 tsp baking powder 1/2 cup Soy Grits (Bob's Red Mills Brand) 1/4 cup buttermilk 2 Tbsp Bacon Grease melted** see below how to do this

Beat cream cheese with mixer until blended smooth, add the remaining ingredients (see below for bacon grease) and let sit for 5 minutes before using.

Cast Iron Skillet: Preparing the pan, this is a southern thing, so if you have never done this don't despair...it's easy! Preheat the oven with the cast iron skillet in side for 5 to 10 minutes. Remove to stove top and add 2 tbsp bacon grease, return to oven. Once melted remove the pan and turn to coat the sides of the pan, pour the remaining grease in your batter and mix well.

Pour the batter into greased pan and return to oven, cook until golden brown on top!

If you don't have a cast iron skillet...just grease a 9X 12 pan and pour in mixture, don't forget to add the grease to your batter!

Slice and serve with a big ole pat of butter! This recipe nearly brought tears to my eyes, I'm delighted to share such a winner with everyone!

Makes 10 large Slices @ 3.3 carbs per slice

Nutritional Information source grams cals %total Total: 173 Fat: 13 115 68% Sat: 7 61  36% Poly: 1 8  5% Mono: 4 36  21% Carbs: 4.8 13 8% Fiber: 1.5 0  0% Protein: 11 42 25%

24 oz Item 1519C24 $2.46

You can order Grits and the other Flours needed for this recipe here! http://www.bobsredmill.com

Faux Atkins Bake Mix

1 cup soy flour 2 cups soy protein isolate 2 tablespoon baking soda 1 teaspoon salt 2 tablespoons Splenda

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group