Cold Turkey Reuben Sandwich

Ingredients

 * cold turkey reuben sandwish
 * 4 tsp plain low-fat yogurt
 * 8 slice rye bread
 * 8 oz turkey, breast thinly sliced
 * -and of course cooked
 * 1 1/3 cup sweet & sour red cabbage
 * -drained (recipe to follow)
 * sweet & sour red cabbage
 * 1 lbs red cabbage, shredded
 * 1/2 cup cider vinegar
 * 1/2 cup water
 * 2 tbsp margarine
 * 1/2 tsp salt
 * sugar equivalent to a 2 tbs
 * sugar

Directions
Sandwich: spread 1 teaspoon yogurt on each 4 slices of rye bread. Divide the sliced turkey among tops of the bread slices. Spoon 1/3 sweet and sour red cabbage on each sandwich; top with remaining bread. Food exchange per serving: 2 starch exchanges + 2 lean meat exchanges cho: 31g; fro: 22g; fat: 5g; cal: 254; low-sodium diets: omit salt from sweet and sour red cabbage sweet and sour red cabbage: put cabbage, vinegar, water, margarine, and salt in a deep cooking pot. Cover and cook about 15 minutes or until crisp-tender, lifting and turnig with a large kitchen fork two or three times. Remove from heat. Add sweetener to cabbage gradually, lifting and mixing well with a fork. Drain off any liqiud food exchange per serving: 1 vegetable exchandge + ½ fat exchange cho: 5g; pro: 1g; fat: 3g; cal: 42; low-sodium diets: omit salt. Use unsalted margarine.