Country-style Turkey Sausage

Ingredients

 * non-stick cooking spray
 * 1 slightly beaten egg white
 * ¼ cup finely chopped onion
 * ¼ cup finely snipped dried apples or ½ cup finely chopped apples
 * 3 tbsp quick-cooking oats
 * 2 tbsp snipped fresh parsley
 * ½ tsp salt
 * ½ tsp ground sage
 * ¼ tsp ground nutmeg
 * ¼ tsp pepper
 * dash ground red pepper
 * ½ lbs lean ground turkey breast

Directions

 * 1) Spray a cold 10 inch skillet with nonstick coating spray; set aside.
 * 2) In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
 * 3) Add the ground turkey; mix well.
 * 4) Shape mixture into eight 2" wide patties.
 * 5) Preheat the prepared skillet over medium heat.
 * 6) Place patties in skillet.
 * 7) Cook over medium heat for 10 – 12 minutes or until meat is no longer pink and juices run clear, turning once.
 * 8) Drain off fat.

Nutritional information
Per patty:
 * 49 calories | 1g total fat (0g sat. fat) | 12mg Chol. | 155mg sodium | 4g carbo | 0g fiber | 6g protein