Breakfast Soynut Butter Pita Pocket

Ingredients

 * 1 half, whole wheat pita pocket
 * 1 Tbs soynut butter
 * 1 Tbs apple butter
 * 6 apple slices, about 1/4 apple

Directions
Spread soynut butter and apple butter in pita half. Arrange apple slices inside pita.

Yield: 1 pita half. Serving size: 1 pita half.

Per serving: 231 calories, 6.5 g fat (1 g sat fat), 7 g protein (4 g soy protein), 38 g carbohydrate, 255 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.