Pan Bagnat I

Description
Sandwiches, Monaco-style
 * Serves 6

Ingredients

 * 4 round rolls
 * 2 anchovies rinsed and chopped
 * 1 tsp olive oil
 * 1 medium onion, minced (optional)
 * 2 small black olives, rinsed, pitted
 * 1 green pepper, thinly sliced
 * 1 tomato, sliced
 * 1 egg, hard boiled egg and chopped
 * 1 tbsp vinegar

Directions

 * 1) Slice the roll in half horizontally. Remove part of the bread to allow space for the filling.
 * 2) Divide all the filling evenly among the 4 rolls.
 * 3) Begin by drizzling the bottom of the rolls with a little oil.
 * 4) Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and into each roll bottom (the filling amounts are personal choices).
 * 5) Season to your taste with vinegar. Cover the roll with the top half.
 * 6) Serve cold.

Nutritional information
For 1 pan bagnat without anchovies:
 * calories: 141
 * exchanges: 1½ starch/bread, ½ fat
 * carbohydrate: 21 | potassium: 227 | protein: 5 | sodium: 194 | Fat: 5 | cholesterol: 68 | fiber: 2