TOMATO APPLE JUICE

TOMATO APPLE JUICE

This vibrantly coloured, delicious tangy juice is an excellent nutrient boost to combat anaemia. This juice is sure to gather praises for you! There are many causes of anaemia, iron deficiency being the common one. Other deficiencies include those of folic acid and vitamin B12. Tomatoes, an all-in-one vegetable that is rich in folic acid, iron and vitamin C along with the ever reliable apple makes one fantastic nutrient rich juice

Makes 2 small glasses (300 ml). Ingredients 2 medium sized tomatoes, cut into pieces 1 big apple (unpeeled), cored and cut into pieces crushed ice to serve       HOPPER / JUICER 1.   Juice all the ingredients. 2.   Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately. MIXER / BLENDER 1.   Blend all the ingredients using little water (if required) till smooth. 2.   Strain the juice using a strainer or a muslin cloth. 3.   Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately

(Courtesy: Tarla Dalal)

Contributed by :

 * Indiancuisineandculture Y-Group