Steamed Cabbage I

Steamed Cabbage Ingredients 1 tablespoon olive oil 3 ounces smoked turkey cut into pieces 1/3 cup water 1 medium cabbage head chopped 1/8 teaspoon salt 1/8 teaspoon freshly-ground black pepper

Method Heat the oil in a large saucepan and saute the turkey for 5 minutes. Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes. This recipe yields 6 servings. Serving size: 1 cup. Exchanges Per Serving: 1 Vegetable, 1/2 Fat. Nutrition Facts: Calories 65; Calories from Fat 27; Fat 3g; Saturated Fat 1g; Cholesterol 7mg; Sodium 228mg; Carbohydrates 6g; Dietary Fiber 3g; Sugars 2g; Protein 4g. Yield 6 Servings http://bestdiabeticrecipes.com/diabetes/recipe/steamed-cabbage

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 * Healthy Recipes For Diabetic Friends Y-Group