Diabetic-friendly Fresh Salsa

Desription
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: The New Family Cookbook for People with Diabetes via The Diabetic Gourmet Daily Recipe Mailer
 * Yield: About 1 cup (4 servings)

Ingredients

 * 1 large tomato (8 ounces), seeded and chopped
 * 3 green onions with green tops, chopped
 * ⅓ cup packed chopped fresh cilantro
 * 1 tablespoon fresh lime juice
 * 1 tablespoon seeded and chopped jalapeño
 * 2 cloves garlic, minced
 * ½ teaspoon salt

Directions

 * 1) Combine all the ingredients in a bowl; mix well.
 * 2) Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Nutritional Information
Per Serving (¼ cup):
 * Calories: 20 | Fat: 0 g | Cholesterol: 0 g | Sodium: 306 mg | Carbohydrate: 4 g | Dietary Fiber: 1 g | Sugars: 3 g | Protein: 1 g
 * Diabetic Exchanges: Free Food