Curry Dressing or Dip

Description
This is easy and delicious as a dressing on chicken or salads or as a dip for assorted raw vegetables.

Ingredients

 * 1 cup plain low-fat yogurt
 * ½ tsp curry powder
 * ⅛ tsp ground ginger
 * ¼ tsp salt
 * dash of cayenne pepper

Directions

 * 1) Blend all ingredients until smooth.
 * 2) Chill in a covered container at least 1 hour before serving.

Nutritional information
Food exchange per serving: up to 2 tablespoons may be considered "free." Low-sodium diets: omit salt.