Fillet of Catfish in Wine

Ingredients

 * 1/3 cup golden raisins
 * 24 oz catfish fillets
 * 1/4 cup all-purpose flour
 * 1/2 tsp dried whole sage
 * 1/2 tsp ground pepper
 * vegetable cooking spray
 * 1 tbsp margarine
 * 3 tbsp lemon juice
 * 1/4 cup chablis, or other dry white
 * -wine
 * 1/4 cup dry sherry
 * 1 tbsp light soy sauce
 * fresh sage leaves

Directions
Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired.

Per serving: calories: 191, protein: 21.1 g, carbohydrate: 13.9 g, fat: 5.4 g, cholesterol: 62 mg, sodium: 193 mg.