Steamed Cabbage

Ingredients

 * 1 napa or green cabbage about 1½ lbs, I often mix red and green together
 * ¼ cup apple cider vinegar
 * 1½ tsp crystalline fructose
 * ½ tsp hot pepper flakes
 * 2 tsp caraway seeds
 * ¼ tsp salt
 * black pepper, to taste
 * ¼ cup water
 * 1 red bell pepper, dices (if red price high, I use green)

Directions

 * 1) Core cabbage and slice thinly.
 * 2) In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds.
 * 3) Cook about 4 minutes and remove from heat.
 * 4) Meanwhile, fill a large kettle with about 1" of water and bring to a boil.
 * 5) Place cabbage slices and bell pepper in a steamer basket and place over water.
 * 6) Steam, covered, 3 minutes.
 * 7) Remove to a serving bowl.
 * 8) Pour sauce through strainer over cabbage and toss well.

Nutritional information
Food exchange per serving: 1 vegetable exchange cal: 27; cho: 0g car: 7g, pro: 1g; sod: 124mg; fat: 0gg;