Creamy Cantaloupe

Creamy Cantaloupe - 11g Carbs

From: Light and Easy Diabetes Cuisine by Betty Marks 4 Servings

2 c cubed cantaloupe 1/2 c plain low-fat yogurt 2 Tbsp part-skim ricotta cheese 1 Tbsp frozen grape juice concentrate Ground cinnamon 1 Tbsp slivered almonds

1. Place cantaloupe in a serving bowl. Blend yogurt and ricotta; stir in grape juice. Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.

Nutrition: 64 Calories, 3g Protein, 37mg Sodium, 3mg Cholesterol, 2g Fat, 11g Carbs

Exchanges: 1 Fruit

Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers. Rainer Maria Rilke

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