Beef and Vegetable Medley

Makes 4 servings.

Ingredients

 * 3/4 pound boneless Beef sirloin Steak
 * 3/4 teaspoon salt
 * 3/4 teaspoon ground black pepper
 * 1 tablespoon vegetable oil
 * 1 medium red pepper, cut into strips
 * 1 cup (about 4 ounces) sliced fresh Mushrooms
 * 1 cup sliced zucchini
 * 1 cup sliced yellow squash
 * 1/3 cup sliced green onions
 * 1 clove garlic, minced
 * 1/2 teaspoon dried rosemary leaves
 * 1/2 teaspoon dried thyme leaves
 * 3 cups hot cooked brown rice

Directions

 * 1) Partially freeze Steak; slice across the grain into 1/8-inch strips.
 * 2) Season Beef with salt and black pepper. Heat oil in large skillet over medium-high heat until hot.
 * 3) Brown meat quickly in oil. Add red pepper, Mushrooms, zucchini, yellow squash, onions, garlic, rosemary and thyme; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
 * 4) Stir in rice; heat thoroughly.