Fruit Ice Tea

Ingredients

 * 1 quart strong tea, cooled
 * 1½ cup fruit juice
 * sugar to taste (or sugar substitute)

Directions

 * 1) Combine tea with fruit juice.
 * 2) Add ice.
 * 3) Sweeten to taste.

Nutritional information
Food exchange per serving: 1 fruit exchange (3/8 c per serving) (a sweet one could have 2 to 3 servings per day).