Salad Bar Pizza

Ingredients

 * 2 prepared 9-inch deep-dish
 * -whole-wheat crusts
 * 1 lbs cut-up fresh vegetables
 * -(broccoli buds
 * cauliflower florets, red and
 * -yellow bell pepper
 * rings, sliced red onion
 * -julienne carrots)
 * 2 tsp olive oil
 * 1/4 cup water
 * 3 large cloves garlic, minced
 * 2 cup plain tomato sauce
 * salt and coarse-ground black
 * -pepper
 * 1 tbsp fresh basil leaves (or 1
 * -teaspoon dried)
 * 1 tbsp fresh oregano leaves (or 1
 * -teaspoon dried)
 * 2 cup shredded skim-milk
 * -mozzarella cheese
 * 4 tbsp grated parmesan cheese

Directions
Preheat oven to 425 °F. Have crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange vegetables evenly over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 9-inch deep-dish pizzas. Nutrients (per quarter of a pizza): calories 277 protein 14.2 grams fat 6.5 grams cholesterol 15.0 mg fiber 4.1 grams sodium 1130 mg