Mixed Vegetable Casserole

Description
Contributed by Catsrecipes Y-Group
 * Source: 5 a Day for Better Health
 * Yield: 10 Servings

Ingredients

 * 1 (10 oz) package frozen lima beans, thawed
 * 1 (10 oz) package frozen cauliflower, thawed
 * 1 (10 oz) package frozen peas, thawed
 * 1 (10 oz) package frozen cut green beans, thawed
 * 1 (8 oz) package frozen whole mushrooms, thawed
 * ¼ cup butter, unsalted
 * ½ cup all purpose flour
 * 1 tsp dry mustard
 * 2 cups skim milk
 * 2 cups light and fat-free chicken broth
 * 2 tbsp prepared horseradish
 * ⅛ tsp Tabasco
 * 2 cups breadcrumbs

Directions

 * 1) Cook vegetables per package directions.
 * 2) Drain and place in shallow casserole.
 * 3) In saucepan, over low heat, melt butter.
 * 4) Add flour and dry mustard.
 * 5) Slowly stir in milk and chicken broth.
 * 6) Cook, stirring often, until smooth and thickened.
 * 7) Stir in horseradish and Tabasco.
 * 8) Pour evenly over vegetables.
 * 9) Top with breadcrumbs.
 * 10) Bake at 400°F for 20 minutes or until breadcrumbs are golden brown.

Nutritional Information
Per Serving:
 * 243 Calories | 23% Percent Calories From Fat | 6.4g Total Fat | 10.3g Protein | 36.8g Carbohydrates | 5.5g Dietary Fiber | 356 mg Sodium | 3 mg Cholesterol