Cheese-stuffed Chicken Breasts

Cheese Stuffed Chicken Breasts - 3g Carbs

4 skinless, boneless chicken breasts 4 slices part-skim mozzarella cheese 1 egg white, slightly beaten 2 Tbsp flour 1 Tbsp grated Parmesan cheese 1 tsp snipped parsley 1/4 tsp. paprika dash pepper nonstick spray coating

Rinse chicken: pat dry. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.Insert a mozzarella slice in each pocket.In a small mixing bowl beat egg white slightly.In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper. Dip chicken in egg white. Then, coat with flour mixture. Spray a baking dish with nonstick coating. Arrange chicken in dish. Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.

Makes 4 servings

179 Calories, 4g Fat, 3g Carbs, 30g Protein, 129mg Sodium, 0g Fiber Exchanges 3 1/2 lean meat

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