Carob Chip Cookies

Ingredients

 * 3 cup whole-wheat flour
 * 1 tsp baking soda
 * 3/4 cup unsweetened applesauce
 * 3/4 cup honey
 * 2 tsp vanilla, 1 ts if watkins
 * 3/4 cup unsweetened carob chips
 * 1/2 cup chopped nuts, or sunflower
 * seeds (optional)

Directions
In a large bowl, mix together flour and baking soda. In a separate bowl, compine applesauce, honey and vanilla. Add dry ingredients to liquid ingredients. Add carob chips and nuts (if desired) and mix well. Drop cookie dough by teaspoonfuls onto a non-stick or lightly oiled cookie sheet. Flatten dough with fork. Bake at 350°F for 13 minutes. Makes 48 cookies.

Per cookie: 55 cal; 1g prot; 0.9g fat; 12g carb; 0 chol; 18 mg sod