Cheddar Burgers and Veggies

Description
What could be easier than beef and veggies that grill to perfection in their own little pouches?
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Prep: 20 minutes | Start to finish: 40 minutes
 * Makes 4 servings

Ingredients

 * 1 pound lean ground beef
 * 1 cup shredded cheddar cheese (4 ounces)
 * 1 tablespoon Worcestershire sauce
 * 2 medium green onions, chopped (2 tablespoons)
 * 1 teaspoon peppered seasoned salt
 * 2 medium yellow Yukon potatoes, thinly sliced
 * 1½ cups baby-cut carrots
 * 12 cherry tomatoes, cut in half, if desired
 * 4 medium green onions, sliced (¼ cup)
 * ½ teaspoon peppered seasoned salt

Directions

 * 1) Heat coals or gas grill for direct heat.
 * 2) Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
 * 3) Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt.
 * 4) Shape mixture into 4 patties, about 1 inch thick.
 * 5) Place potatoes on sprayed sides of foil sheets.
 * 6) Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with ½ teaspoon seasoned salt.
 * 7) Fold foil over patties and vegetables so edges meet.
 * 8) Seal edges, making tight ½-inch fold; fold again.
 * 9) Allow space on sides for circulation and expansion.
 * 10) Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender.
 * 11) Place packets on plates.
 * 12) Cut a large X across top of packet; fold back foil.

Nutritional information
1 Serving:
 * Calories 430 (Calories from Fat 235 ) | Total Fat 26 g (Saturated Fat 12 g) | Cholesterol 95 mg | Sodium 800 mg | Total Carbohydrate 23 g (Dietary Fiber 4 g) | Protein 30 g
 * % Daily Value: Vitamin A 100% | Vitamin C 22% | Calcium 20% | Iron 20%
 * Exchanges: 1 starch | 3 medium-fat meat | 2 vegetable | 2 fat