Easy Garden Bake

Description
Bisquick Heart Smart™ recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake. Fresh fruit makes a great accompaniment to this egg bake.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Prep Time: 10 minutes | Start to Finish: 50 minutes
 * Makes: 2 servings

Ingredients

 * ½ cup chopped zucchini
 * ½ cup chopped tomato (a large plum tomato is just right for this recipe)
 * ½ cup chopped onion
 * 2 tablespoons grated Parmesan cheese
 * ¼ cup Bisquick Heart Smart ® mix
 * ½ cup fat-free (skim) milk
 * ¼ cup fat-free egg product or 2 egg whites
 * ¼ teaspoon salt
 * dash pepper

Directions

 * 1) Heat oven to 400°F.
 * 2) Spray 8x4-inch loaf pan with cooking spray.
 * 3) Sprinkle zucchini, tomato, onion and cheese in pan.
 * 4) In small bowl, stir remaining ingredients until blended.
 * 5) Pour over vegetables and cheese.
 * 6) Bake uncovered about 33 minutes or until knife inserted in center comes out clean.
 * 7) Cool 5 minutes.
 * 8) High altitude (3500 – 6500 ft): increase Bisquick ® mix to 6 tablespoons.

Nutritional information
Per serving:
 * Calories 150 (Calories from Fat 25) | Total Fat 3g (Saturated Fat 1g, Trans Fat 0g) | Cholesterol 5mg | Sodium 640mg | Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 8g) | Protein 10g
 * Percent Daily Value : Vitamin A 15% | Vitamin C 8% | Calcium 25% | Iron 8%
 * Exchanges: 1 Starch | 0 Other Carbohydrate | 1 Vegetable | 1 Lean Meat
 * Carbohydrate Choices: 1½