Tuna Pilaf

Ingredients

 * 2 green onions, chopped
 * 1 tsp reduced-calorie margarine
 * -melted
 * 2 1/2 cup water
 * 1 cup long-grain rice, uncooked
 * 1 pack (10 oz.) frozen mixed
 * -oriental vegetables, thawed
 * 1 can (10 oz.) tuna in water
 * -drained and broken into
 * -chunks
 * 1 tbsp reduced-sodium soy sauce

Directions
Saute" onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add tuna and soy sauce; stir. Serve warm. Yield: 8 servings. Nutritional information per ½ cup serving: calories - 275, protein - 14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 13 mg., sodium - 454 mg., fiber - 2 gm. Diabetic food exchanges: starch - 1, lean meat - 1, vegetable - 1