Orange Milk Shake

Ingredients

 * 2 cup cold skim milk
 * 1 pack (4-serving size) jell-o
 * -brand orange flavor sugar-
 * -free gelatin
 * 1 cup vanilla ice milk *

Directions

 * * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings. : nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½. :