Frothy Holiday Eggnog

Ingredients

 * 2 	cup	Low fat milk
 * 1/2 	cup	Simply eggs (egg substitute??)
 * 4 	tbsp	Sugar
 * 1 	tbsp	rum or brandy, optional
 * 1 	tsp	vanilla
 * 1/8 	tsp	Grated nutmeg
 * Whipped topping, optional

Directions
Place milk, eggs, Sugar, rum or brandy, vanilla and nutmeg in a blender or food processor. Blend until frothy. Pour eggnog into 2 tall glasses and if desired, top with whipped topping.
 * Makes 4 one half cup servings
 * Nutritional analysis per serving without optional ingredients: 145 calories, 5 rams fat, 32 mg cholesterol, 124 mg sodium.