Onion and Spinach Frittata

Onion and Spinach Frittata

Submitted by: cfish3241 Source: dLife

Ingredients: 1 10-ounce frozen bag chopped spinach, thaw and squeeze dry 1/2 cup low fat cottage cheese 1 cup egg substitute 1 teaspoon dried oregano leaves 1/2 teaspoon salt 1/8 teaspoon cayenne 1 14-ounce can artichoke hearts, drain and chop 3 medium yellow onions, chop 1 cup shredded reduced fat cheddar cheese Cooking spray

Instructions: 1. Preheat the broiler. 2. Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl. Add in the artichokes. 3. Heat a nonstick skillet over medium heat. Spray with cooking spray and cook the onions for 6 minutes, stir often. 4. Add in the artichoke mixture and decrease the heat to low. Cover and cook for about 15 minutes. 5. Evenly spread the cheese on top and broil 1 to 2 minutes. Remove from the broiler and let sit for 5 minutes before serving.

If possible, use small curd cottage cheese. Nutritional Information: Per Serving-- Calories: 134 Carbohydrates: 12g Protein: 14g Total Fat: 5g Saturated Fat: 2g Cholesterol: 14mg Fiber: 3g Sodium: 654mg Dietary Exchange: 2 vegetable, 1 medium fat meat http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=5951

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