Diabetic Avocado

Ingredients

 * 1 med size Avocado, peeled
 * 1 med pink Grapefruit
 * 1 small red Onion, thinly sliced
 * 4 tbsp poppy seed Sauce

Directions
Slice Avocado into 8 wedges. Arrange equal amounts of Avocado and Grapefruit on 4 salad dishes and top each with 2 Onion slices. Dress each salad with 1 tablespoon sauce. Food exchanges per serving: 1 fruit exchange + 1 fat exchange; calories: 137, cho: 0 mg; car: 3g; pro: 17 mg; sod: 109; fat: 10g;