Lemon and Parsley Chicken

Description
Contributed by Linda in Tennessee via Catsrecipes Y-Group
 * Serves 4

Ingredients

 * 1 tablespoon olive oil
 * 4 chicken breast fillets, halved lengthwise
 * cracked black pepper
 * 1½ tablespoons olive oil, plus extra oil for sauce
 * 2 tablespoons capers
 * 1 teaspoon chile flakes
 * 1 tablespoon finely grated lemon rind
 * 2 cloves garlic, sliced
 * 2 tablespoons lemon juice
 * ½ cup chopped parsley

Directions

 * 1) Heat the oil in a frying pan over medium heat.
 * 2) Sprinkle the chicken with the pepper and add to the pan.
 * 3) Cook for 5 minutes each side or until browned.
 * 4) Add the extra oil, capers, chile flakes, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley.
 * 5) Serve with a rocket (arugula) salad.