Buckwheat Pancakes

Buckwheat Pancakes Submitted by: dlife Source: dLife

Ingredients: 1 cup buckwheat flour 1 cup whole wheat flour 1 egg, beaten 1 tablespoon baking powder 2 cups water 1/2 cup unsweetened applesauce 1 teaspoon vanilla extract Instructions: In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly. Add the water, applesauce and vanilla extract and stir until only small lumps remain.

Heat a large nonstick skillet coated with cooking spray over medium heat. Pour the batter into the pan and cook for 2-3 minutes or until the bottom is browned, Turn and cook 1-2 minutes or until golden brown. Repeat to make a total of 12 pancakes. Make sure skillet is hot before pouring batter on.

Nutritional Information: Calories 80, Fat 1g, Saturated Fat 0g, Protein 3g, Carbohydrate 16g, Fiber 2g, Cholesterol 20mg, Sodium 130mg.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group