Low-fat Fettucine Alfredo

Ingredients

 * 2 tblsp butter: melt in saucepan
 * 4 tsp flour: stir into melted butter until smooth
 * 1-1/2 cup skim milk: stir in and cook down a bit until thickened
 * 1/4 cup Parmesan cheese: stir in until smooth
 * some fresh pepper & nutmeg
 * noodles: fold in

Additional Notes
The above is great if you stir in some crabmeat (real or fake) and cook or a couple minutes before adding the noodles. I also like to add a healthy dose of garlic.