Grilled or Broiled Orange Chicken

Grilled or Broiled Orange Chicken

Ingredients: 4 skinless boneless chicken breast halves (about 5 ounces each, or about 1� pounds total) � cup frozen unsweetened orange juice concentrate, thawed � cup lemon juice 2 tablespoons grated orange peel � teaspoon garlic powder Directions: Place chicken in shallow dish. Mix remaining ingredients. May add salt to taste. Pour over chicken. Turn chicken to coat with marinade. Cover and refrigerate overnight, turning chicken at least once. Grill or broil chicken until the juice of chicken is no longer pink. Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken. Total time: 30 min Preparation time: 10 min Chill time: overnight Nutrition Facts Servings per Recipe: 4 Amount Per Serving Calories 345 Calories from Fat 16 Total Fat 6 g Cholesterol 145 mg Sodium 127 mg Carbohydrate 16 g  Dietary Fiber 1 g Protein 54 g Exchange 1 fruit, 7 lean meat, 1 fat Carbohydrate Units 1 http://www.urbanext.uiuc.edu/diabetesrecipes/sort.cfm?fn=main

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