Barbecued Lima Beans I

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The New Family Cookbook for People with Diabetes
 * Yield: 3 Cups (6 Servings)

Ingredients

 * 1¼ cups dried lima beans (¼ lb)
 * ½ onion, thinly sliced
 * ½ tsp salt
 * ¼ tsp dry mustard
 * ½ tsp vinegar
 * 2 tbsp molasses
 * 3 tbsp chili sauce

Directions

 * 1) Place the beans in a soup pot.
 * 2) Cover with water; boil 2 minutes.
 * 3) Remove from the heat, cover and let stand 1 hour.
 * 4) Preheat the oven to 300°F.
 * 5) Prepare a 1½ quart casserole with non-stick pan spray.
 * 6) Drain the beans, reserving 1 cup liquid.
 * 7) Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
 * 8) Cover and bake 1¾ hours.
 * 9) Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutritional information
Per serving:
 * 157 Calories | 8g Protein | 304mg Sodium | 0mg Cholesterol | 31g Carbs
 * Exchanges: 2 Starch/Bread