Apple-Carrot Muffins

Description
.

Ingredients

 * 1 	large  	Granny Smith Apple
 * 3 	med 	Carrots, peeled
 * 3 		Egg White, lightly beaten
 * 2 	tbsp 	Canola Oil
 * 1/4 	cup 	Unsweetened Applesauce
 * 1/2 	cup 	Dark Brown Sugar
 * 1 	tsp 	Vanilla
 * 3/4 	cup 	[[Flour]
 * 1 1/2 	tsp 	Baking Soda
 * 1 1/2 	tsp 	Baking Powder
 * 1 	tsp 	Cinnamon
 * 1/2 	tsp 	Nutmeg
 * 1/4 	tsp 	Cloves
 * 1/4 	tsp 	Salt
 * 1/3 	cup 	Quick-cooking Oatmeal
 * 2/3 	cup 	Dark or golden Raisins
 * 1/2 	cup 	Grape Nuts Cereal

Directions
1 	Preheat oven to 350 degrees.

2 	Spray nine regular-sized muffin cups with vegetable cooking spray and set aside.

3 	Cut the Apple into quarters and remove the core.

4 	Coarsely grate the Apple and Carrot, either by hand or with a food processor.

5 	Combine with the lightly beaten egg whites, Oil, Applesauce, Brown Sugar and Vanilla.

6 	Sift together the Flour, Soda, Baking Powder, Cinnamon, Nutmeg, Cloves and salt.

7 	Stir into the moist ingredients.

8 	Add the Oatmeal, Raisins and Cereal.

9 	Spoon in the prepared muffin tins, filling to the top.

10 	Bake 30 minutes, until the muffins test clean.

11 	Cool a few minutes in the pan before unmolding onto a cooling rack