Breakfast Strata

Breakfast Strata - 9g Carbs, 0g Fiber, 2g sugar

{I personally would not use the white bread...seems odd for a diabetic recipe! Try using your favorite healthy bread...low carb/whole grain for better nutrition. Take care, Gloria}

Yield: 6 servings From: Forbidden Foods diabetic Cooking by Maggie Powers

3/4 cup egg substitute or 3 eggs 3/4 cup low-fat (1%) milk 3 slices day-old white bread, cubed 1/2 cup fresh spinach, finely chopped 1/2 cup shredded pepper jack cheese

Spay an 8-inch round pan with nonstick cooking spray.

In a medium bowl, whisk the eggs until frothy. Add the milk and bread. Let stand for 5 minutes. Add the spinach and Cheese and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.

Preheat the oven to 350 degrees F.

Bake the strata, uncovered, until the top is lightly browned, about 30 minutes. Serve hot or at room temperature.

Nutrition per Serving (1/6 of recipe): 99 Calories, 4g Fat, 10mg Cholesterol, 209mg Sodium, 9g Carbs, 0g Dietary Fiber, 2g Sugars, 7g Protein

diabetic Exchanges: 1/2 Starch, 1 Lean Meat

Contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]