Snapper with Cilantro Sauce

Snapper With cilantro Sauce - 2g Carbs

From: Ladies Home Journal

Makes 4 Servings

Prep: 15 Minutes

Bake: 10 Minutes


 * 3 Cups Loosely Packed Fresh cilantro Leaves
 * 1/3 Cup water
 * 4 Tsp fresh lime juice
 * 4 Fresh Thai Red or Green Chilies,* Seeded And Chopped
 * 1/4 Tsp salt

Pinch sugar
 * 4 Red Snapper, Flounder, Sole, or Orange Roughy Fillets (4oz Each)salt

Make cilantro Sauce:

Combine All Sauce Ingredients in Blender; Puree Until Smooth.Makes 3/4 Cup.

Heat Oven to 400 Degree F. Lightly oil 4 Squares of Foil orParchment Paper. Place Fish on Foil. Lightly Sprinkle With salt;Spread 2 Teaspoons of The cilantro Sauce on Each Fillet. FoldFoil up Around Fish And Crimp Edges to Seal; Place on CookieSheet And Bake 10 Minutes or Until Fish flakes Easily With aFork. Serve Fish With Remaining Sauce.

Makes 4 Servings.
 * notethai Chilies Are Available in The Produce Section of MostSupermarkets or in Asian Markets.

Nutrition Per Serving:
 * 135 Calories, 3g Total Fat, 0g Saturated Fat, 42mg Cholesterol,
 * 348mg Sodium, 2g Carbs, 24g Protein

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group