SESWAA (POUNDED MEAT)

Ingredients

 * 1 kg (2½ lb) brisket
 * water
 * 1 large onion, chopped
 * salt to taste
 * pepper to taste

Directions

 * 1) Place the brisket, the onion and seasoning in a saucepan. Cover with water and cook about 2½ hours until soft.
 * 2) Drain liquid and pound the meat until flaky. Remove the bones. Serve with porridge, Morogo and gravy.