Fruity Smoothie Spritz

Info
Cook Time: 5 minutes

Serves: 2

Ingredients

 * 1/2 cup plain, nonfat yogurt


 * 1/2 cup blueberries


 * 1/2 cup chopped bananas (preferably peeled and frozen in advance)


 * 1/4 teaspoon cinnamon, nutmeg or allspice


 * Ice


 * 1/2 cup chilled, unflavored seltzer water or club soda

Directions
1.Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency.

2.Pour mixture into a tall glass filled with ice.

3.Pour seltzer water or club soda on top of smoothie and gently stir to mix.

Source

 * Fruity Smoothie Spritz from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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