Tropical Fruit Shake

Description
A rich tastefull smoothie.

Ingredients

 * 1/2 mango
 * 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
 * 1/2 banana, frozen
 * 4 strawberries, frozen
 * 6 ice cubes
 * 1 1/4 cup water
 * 1 heaping tbsp. high- quality protein powder (optional)
 * 1 tsp. flax oil (optional)

Directions
In a blender, process all the ingredients until thoroughly mixed and serve.