Fat-free Marinade for Baking or Broiling

Ingredients

 * 1 cup dry red wine
 * 1½ tbsp soy sauce
 * ¼ tsp oregano
 * ¼ tsp marjoram
 * ⅛ tsp pepper
 * 2 lbs lean meat (flank or round steak, poultry, fish)

Directions

 * 1) Crumble oregano and marjoram into wine and soy sauce.
 * 2) Add pepper.
 * 3) Place meat in a plastic bag, pour marinade over, and seal bag.
 * 4) Chill 12 to 18 hours.
 * 5) Baste meat with marinade while cooking.