Quinoa Pilaf

Ingredients

 * 1 cup quinoa
 * 2 cups chicken broth
 * 1 tbsp Betty's butter
 * 1 large onion, chopped
 * 2 cloves garlic, chopped
 * ½ tsp lemon zest, grated
 * ½ tbsp dried leaf thyme
 * 2 tbsp flat-leaf parsley
 * salt and pepper to taste

Directions

 * 1) Rinse quinoa in a strainer and remove any debris.
 * 2) Place in a large non-stick saucepan and toast, until it darkens slightly.
 * 3) Add broth.
 * 4) Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.
 * 5) In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes.
 * 6) Stir in quinoa, lemon zest, thyme parsley, salt and pepper to taste.

Nutritional information
Food exchange per serving: 2 starch/bread exchanges; Calories: 155; cho: 3 mg; car: 4g; sod: 74 mg; fat: 3g;