Kermit's Dip

Kermit's Dip

This is delicious served with raw carrots, celery, cauliflower or broccoli. Stuff small cherry tomatoes with it, too.

Yields 1 cup 1 ripe avocado 1/2 cup yogurt 2 teaspoons lemon juice or vinegar 1/2 teaspoon Mexican spices, cumin or oregano 1/2 teaspoon hot sauce

Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl. Add the yogurt, lemon juice or vinegar, spice and hot sauce. Mash the avocado mixture with a fork or potato masher. Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.

Nutrition Info Per Serving: (106g-wt.) 110 calories (60 from fat), 6g total fat, 1.5g saturated fat, 4g dietary fiber, 5g protein, 9g carbohydrate, 0mg cholesterol, 80mg sodium

http://www.wholefoodsmarket.com/recipes/appetizer/kermitsdip.html

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group