7 Ways to Save on Healthy Food

7 Ways to Save on Healthy Food

From: www.everydayhealth.com There's no need to cut the healthy options off your shopping list - many of the best foods for controlling blood sugar are economical choices.

Diabetes can take a toll on your budget because of doctor's visits, medication costs and other expenses. But don't let a tight budget lead to a poor diet. You don't need expensive diabetic or glucose-free foods to eat right when you have diabetes. The foundation foods of your meal plan - beans, rice, and whole-grain breads - are inexpensive. Fill your cupboards with other nutritious foods using these tips:


 * For snacks, try popcorn, pretzels, or cereal.

frozen vegetables are similar nutritionally.
 * Fresh vegetables in season are a great buy. Otherwise, canned and

the local farmer's market a try.
 * Buy fruits in season for the best taste and bargain prices, and give


 * Buy or make plain yogurt and add your own fresh fruit.

and stays fresh for a long time if the box is refrigerated.
 * Use powdered fat-free milk for cooking and baking - it's inexpensive

meals throughout the week.
 * Make meat a side dish rather than the whole meal, or make meatless

budget and your diabetes.
 * Choose fats, sweets, and alcohol less often to benefit both your

Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers. Rainer Maria Rilke

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