Diabetic-friendly Tortilla-crusted Chicken

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group
 * Makes 4 Servings

Ingredients

 * non-stick cooking spray
 * 1 cup finely crushed tortilla chips
 * ½ tsp dried oregano, crushed
 * ¼ tsp ground cumin
 * ¼ tsp freshly ground black pepper
 * 1 egg
 * 4 boneless, skinless chicken breast halves (about 1¼ lb total)
 * salsa (optional)

Directions

 * 1) Coat a 15x10x1-inch baking pan with cooking spray; set aside.
 * 2) In a shallow dish combine tortilla chips, oregano, cumin, and pepper.
 * 3) Place egg in another shallow dish; beat slightly.
 * 4) Dip chicken in beaten egg and coat with tortilla chip mixture.
 * 5) Arrange chicken in the prepared baking pan.
 * 6) Bake in a 375 degree oven about 25 minutes or until chicken is no longer pink (170 degrees).
 * 7) If desired, serve the chicken with salsa.

Nutritional information
Per Serving:
 * 305 Calories | 10 g Total Fat | 2 g Saturated Fat | 16 g Carbohydrate | 0 g Sugar | 36 g Protein | 35 mg Cholesterol | 225 mg Sodium | 2 g Fiber.
 * Dietary Exchanges: 1 starch, 4½ very lean meat, 1½ fat