Kickin' Cajun Dirty Rice

Kickin' Cajun Dirty Rice

Makes 4 servings.

Ingredients:

1 pound ground beef (75% to 80% lean) 1 medium green bell pepper, chopped 1 package (5.7 to 8 ounces) Cajun-style dirty rice mix Water, as needed 1 can (14-1/2 ounces) diced tomatoes, drained

Instructions:

1. Brown ground beef with bell pepper in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. 2. Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender. 3. Stir in tomatoes. Cook until heated through, stirring occasionally.

Nutrition information per serving:

393 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 757 mg sodium; 35 g carbohydrate; 3.6 g fiber; 28 g protein

Source : The Beef Is What's For Dinner People

Contributed by :

 * Catsrecipes Y-Group