Shrimp with Country Mustard Sauce

Shrimp with Country Mustard Sauce

Yield: 6 servings

Ingredients 2 teaspoons olive oil 2 shallots, minced 2 cloves garlic, minced 2 tablespoons unbleached flour 1/4 cup white wine 1/4 cup low-fat, low-sodium chicken broth 1 (12 ounce) can evaporated fat-free milk 2 tablespoons coarse Dijon mustard Salt and fresh ground pepper to taste 1 pound frozen large cooked shrimp, thawed 2 tablespoons minced parsley, for garnish

Directions In a large skillet over medium-high heat, heat the oil. Add the shallots and garlic and saute for 3 minutes. Add the flour and saute for 1 minute. Add the broth and wine and cook for 2-3 minutes over medium heat. Add the milk and lower the heat to medium-low. Cook until thickened, about 3-4 minutes. Add the mustard, salt and pepper and cook 1 minute. Add the shrimp and cook 1 minute. Garnish with minced parsley. Calories: 151 Protein: 19 g Sodium: 309 mg Cholesterol: 126 mg Fat: 3 g Carbohydrates: 11 g

Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat

Source: Express Lane Diabetic Cooking Info: http://www.amazon.com/exec/obidos/ASIN/1580400051/gourmetconnectio

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group