Grilled Sesame Chicken Breast

Ingredients

 * 1 tbsp brown sugar, or brown sugar
 * -substitute(that's 4 me)
 * 3 tbsp reduced-sodium soy sauce
 * 1 tsp sesame seeds
 * 1 tbsp seasame seeds
 * 2 cl garlic, chopped
 * 1/8 tsp black pepper, freash
 * 4 oz chicken breast halves
 * - with skin removed

Directions
Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves Food exchanges per serving: 1 fat exchange + 3 lean meats cho: 70g; fat: 7.5g cal: 205