Fat-free Apple Coffeecake

Ingredients

 * 1 x nonstick cooking spray, mazz
 * 1 cup flour
 * 1 1/2 tsp baking powder
 * 1/2 tsp salt
 * 3/4 cup Sugar
 * 1/3 cup skim milk
 * 2 egg whites
 * 1/3 cup Karo light or dark corn syru
 * 2 Apples, peeled, cut in ½"
 * 2 tbsp cinnamon sugar

Directions

 * 1) A sure winner even for those who want to lose.
 * 2) Spray a 9-inch round baking pan with cooking spray.
 * 3) In large bowl combine flour, baking powder and salt.
 * 4) In medium bowl, using a wire whisk or fork, thoroughly mix Sugar and milk.
 * 5) Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.
 * 6) Pour into prepared pan. Arrange Apples over top, overlapping to cover.
 * 7) Sprinkle with cinnamon sugar. Bake in 350°F.
 * 8) Degree oven 50 minutes or until toothpick inserted in center comes out clean.
 * 9) Cool in pan on wire rack.

Nutrition (per serving): 180 calories total fat 0 g (2% of calories)