Low-fat Low-carb Blackened Catfish

Low Fat Low Carb Blackened Catfish

This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to 1/2 or 3/4 tsp. Number of Servings: 4 Serving Size: 1 fillet

Ingredients

2 tbsp paprika 1 tsp cayenne pepper 1 tbsp chili powder 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper, ground black 4 4 oz catfish fillets

Instructions

1. In a small bowl combine the first six ingredients and stir well 2. Rub one side of each fillet well with spice mixture 3. Coat a large nonstick skillet with cooking spray. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done

Exchanges Per Serving

3 Lean Meat

Nutrition Information

Calories 164 Calories from Fat 79 Total Fat 9 g Saturated Fat 2 g Cholesterol 65 mg Sodium 239 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 19 g

Contributed by :

 * Catsrecipes Y-Group