Aloha Chicken

Ingredients

 * 2½ lbs chicken pieces, skinned
 * 2 chicken bouillon cubes, Borden low-sodium
 * 1 tbsp margarine
 * 1 cup green pepper, diced (1 medium pepper)
 * 1 cup radishes, thinly sliced
 * 1 cup pineapple chunks, canned, unsweetened
 * ½ cup juice from pineapple
 * 1 tsp light soy sauce
 * 2 tbsp flour
 * dash pepper
 * 4½ cup rice, cooked
 * chow mein noodles, optional

Directions

 * 1) Simmer the chicken in water with bouillon cubes.
 * 2) Remove meat from bones and cut into chunks.
 * 3) Save 1 cup of chicken broth.
 * 4) While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green pepper, and pineapple until crisp tender, but not brown (put rice on to cook).
 * 5) Mix 1 cup saved chicken broth with ½ cup pineapple juice and 1 tsp soy sauce.
 * 6) Add to pan.
 * 7) Mix flour with 1 tbsp cold water and stir to remove lumps.
 * 8) Add to vegetables.
 * 9) Add cut up chicken and a dash of pepper, and cook until everything is hot.
 * 10) Serve over rice.
 * 11) If desired, sprinkle chow mein noodles on top.

Nutritional information
Nutrients per serving (portion is ¾ cup mixture served over ¾ cup cooked rice):
 * calories 320 | fat 7g | cholesterol 58mg | carbohydrate 39g | sodium 314mg
 * Exchanges: bread 2½, meat