Chocolate Peanut Butter Shake

Ingredients

 * 3 1/2 cup cold skim milk
 * 1 pack (4-serving size) jell-o
 * -chocolate flavor sugar-free
 * -instant pudding and pie
 * -filling
 * 1 cup chocolate ice milk
 * 2 tbsp creamy peanut butter

Directions

 * pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg. Diabetic exchanges: whole milk - ½, starch/bread - :