General Tso's Chicken and Broccoli

@@@@@ GENERAL TSO'S CHICKEN 'N BROCCOLI - 20g carbs, 2g fiber, 5 pts

Ingredients

1 can (14-1/2 oz.) fat free reduced sodium chicken broth 4 Tbsp. cornstarch 2 Tbsp. hot chili sauce 2 Tbsp. firmly packed brown sugar 1-1/2 Tbsp. rice wine or white vinegar 3/4 lb. boneless, skinless chicken breast halves, pounded 1/4-inch-thick and thinly sliced 2 tsp. reduced sodium soy sauce 3 Tbsp. Promise� Buttery Spread

2 cups broccoli florets, cooked and drained

Directions In small bowl, with wire whisk, combine broth, 2 tablespoons cornstarch, hot chili sauce, sugar and vinegar; set aside.In medium bowl, combine chicken with soy sauce, then toss with remaining 2 tablespoons cornstarch until evenly coated. In 12-inch nonstick skillet, melt Promise� Buttery Spread over medium-high heat and cook chicken, stirring occasionally, 3 minutes or until chicken is thoroughly cooked. Remove chicken to serving platter; keep warm. In same skillet, bring broth mixture to a boil over high heat, stirring frequently. Reduce heat to low and simmer, stirring occasionally, 1 minute or until thickened. Add broccoli and toss to coat. Cook 1 minute or until heated through. Pour sauce over chicken.

Serves: 4 Preparation Time: 15 Minute(s) Cook Time: 8 Minute(s)

Source: Promise Healthy Heart Formatted by Chupa Babi in MC: 08.10.07 Nutrition Information per serving Calories 240 (Calories From Fat 70); Total Fat 7g (Saturated Fat 1.5g, Trans Fat 0g); Dietary Fiber 2g Cholesterol 50mg; Sodium 470mg;Total Carbohydrate 20g; Sugars 8g; Protein 23g. Vitamin A 20% Vitamin C 130% Calcium 6% Iron 8%

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group