Chicken and Asparagus Stir-Fry

Chicken And asparagus Stir-Fry


 * 1 Cup Uncooked rice
 * 2 Tablespoons vegetable oil
 * 1 Pound Boneless Skinless Chicken Breasts, Cut Into
 * 1/2-Inch-Wide Strips
 * 2 Medium Red bell peppers, Cut Into Thin Strips
 * 1/2 Pound Fresh asparagus,* Cut Diagonally Into 1-Inch Pieces
 * 1/2 Cup Bottled Stir-Fry Sauce

Cook rice According to Package Directions. Keep Hot.

Heat oil in Wok or Large Skillet Over Medium-High Heat Until Hot.Stir-Fry Chicken 3 to 4 Minutes or Until Chicken is no Longer PinkIn Center.

Stir in bell peppers And asparagus; Reduce Heat to Medium. Cover AndCook 2 Mminutes or Until Vegetables Are Crisp-Tender, Stirring OnceOr Twice. Stir in Sauce. Serve Immediately With rice.


 * for Stir-Frying, Select Thin Stalks of asparagus And Cut Them onThe Diagonal—They Will Cook More Quickly.

Nutrients Per Serving: Calories 416, % Calories From Fat 22%, TotalFat 11 g, Sat. Fat 2 g, Protein 31 g, Carbohydrates 48 g,Cholesterol 69 Mg, Sodium 1128 Mg, Dietary Fiber 2 g

Dietary Exchanges:
 * 2-1/2 Starch
 * 3 Meat
 * 2 Vegetable

Makes 4 Servings

Jenn b Aka Mom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out

contributed by :
* World Recipes Y-Group