Moqueca de Peixe

Ingredients

 * 2	tsp	olive oil
 * 4	x	white filets - (abt 1 lb)
 * 2	x	tomatoes chopped
 * 2	x	green bell peppers diced
 * 2	x	red bell peppers diced
 * 2	x	white onions chopped
 * 1	cup	chopped cilantro
 * Juice of 1 lemon
 * 1	tsp	salt
 * 2	x	garlic cloves minced
 * 1	tsp	dende oil see * Note
 * 2	tbl	coconut milk
 * 1	x	green onion minced

Directions

 * Heat oil in skillet over medium heat.
 * Add and cook about 2 1/2 minutes on each side.
 * Remove from pan.
 * Add tomatoes, green and red bell peppers, white onions, cilantro, lemon juice, salt, garlic, dende oil and coconut milk.
 * Sprinkle green onion over mixture and let cook on low heat, covered, 10 minutes.
 * Return to pan and cook another 5 minutes before serving.

Fish Stew Videos
9kMQwGhgJ2Y