Sun-dried Tomato Spread

Sun Dried Tomato Spread - 4g Carbs, 0g Fiber, 2g Sugar

Yield: 16 servings (2 tablespoons each) From: The Diabetes Food and Nutrition Bible

1 cup fat-free cream cheese 1/2 cup fat-free mayonnaise 3 Tbsp fat-free milk 1/2 cup low-fat sour cream 1/2 cup rehydrated sun-dried tomatoes, sliced 2 tsp minced chives 1 tsp minced thyme 2 tsp minced basil Salt and pepper, to taste

In a food processor, blend all ingredients until smooth but thick. Serve with crackers or raw vegetables of choice.

Nutrition per Serving (2 tablespoons): 34 Calories, 1g Fat, 5mg Cholesterol, 149mg Sodium, 4g Carbs, 0g Dietary Fiber, 2g Sugars, 3g Protein

Diabetic Exchanges: 1/2 Carbohydrate

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group