Red Beans and Rice

Ingredients

 * 2 cl garlic, minced
 * 1/8 tsp cayenne
 * 1/8 tsp chili powder
 * 2 cup brown rice, cooked
 * 1 cup ham, cooked and diced
 * 1/3 cup onion, diced
 * 1/8 tsp cumin
 * 2 tsp tabasco sauce
 * 2 cup red beans, cooked

Directions
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. serves: 4 (1 cup servings) calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg exchange: 3 starch/bread 1 medium-fat meat