Chicken Cordon Bleu with Vegetables for Two

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Number of Servings: 2

Ingredients

 * 2 sheets (12x18-inches each) non-stick foil
 * 2 boneless, skinless chicken breast halves (4 to 6 oz. each)
 * 2 oz. sliced Swiss cheese
 * 2 oz. sliced smoked ham
 * ½ package (from a 14 oz. package) frozen vegetable blend
 * ½ container (from a 10 oz. container) refrigerated Alfredo or cheese sauce
 * paprika

Directions

 * 1) Preheat oven to 450°F or grill to medium high.
 * 2) Center one chicken breast half on each sheet of reynolds wrap release non-stick foil with non-stick (dull) side toward food.
 * 3) Layer one- fourth of cheese on each piece of chicken.
 * 4) Top with ham.
 * 5) Place vegetables around chicken.
 * 6) Spoon Alfredo sauce over chicken.
 * 7) Bring up foil sides.
 * 8) Double fold top and ends to seal packet, leaving room for heat circulation inside.
 * 9) Repeat to make two packets.
 * 10) Bake 19 to 23 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
 * 11) Sprinkle with paprika before serving.

Nutrition information
Per serving:
 * Calories 535 (% calories from fat 49) | cholesterol 168mg | sodium 512mg | carbohydrates 18g | protein 49g