Carrot Cake Muffin Treats

Ingredients

 * 1 1/2 cup whole wheat flour
 * 1 tsp baking soda
 * 1 tbsp baking powder
 * 1 tsp ground cinnamon
 * 1/4 tsp ground nutmeg
 * 1/4 tsp ground ginger
 * 1 egg
 * 2 tbsp vegetable oil
 * 1/4 cup raisins
 * 1/4 cup chopped walnuts
 * 1/3 cup lowfat milk
 * 8 oz can uns. crushed pineapple
 * 1 1/2 cup grated carrots

Directions
Combine the dry ingredients in a bowl. Add the remaining ingredients and stir to blend. Spoon into oiled muffin tins or paper muffin cups. Bake at 350°F for 20 to 25 minutes. 1 muffin - 127 calories, 1 bread, 1 fat exchange 19 grams carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg potassium, 23 mg cholesterol