Fresh Fruit Medley

Description
The fruit medley may also be served without topping. Other fruits may be substituted, such as melons, kiwifruit, strawberries, blueberries, pears, or pineapple.

Ingredients

 * 1 small apple, peeled and diced
 * 12 med size bananas, sliced
 * 1 small orange, sectioned
 * ½ cup seedless grapes
 * 1 tbsp frozen orange juice -concentrate
 * ¼ cup low-fat yogurt
 * 2 tbsp part-skin ricotta cheese
 * ⅛ tsp ground ginger
 * ⅛ tsp ground cinnamon
 * ½ tsp pure vanilla extract
 * 4 walnut halves

Directions

 * 1) Place all fruit in a bowl and mix in frozen orange juice concentrate.
 * 2) In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
 * 3) Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Nutritional information
Food exchange per serving: 1 fruit exchange + ½ fat exchange; cal: 87; cho: 2 mg; car: 17g; pro: 2g; sod: 20 mg; fat: 2g;