Chicken Avocado Wrap

Description
Yield: 2 Servings

From: Mix 'n Match Meals in Minutes For People With Diabetes

Ingredients

 * 1/4 Peeled Onion or 2 Tbsp Frozen Chopped Onion
 * 1 Medium tomato, Quartered (about 3/4 Cup)
 * 1/2 Ripe avocado, Peeled And Seed Removed (about 1/2 Cup)
 * 1/2 Tbsp lemon or lime juice
 * Several Drops hot pepper Sauce
 * salt And Freshly Ground black pepper to Taste
 * 2 (8-Inch) flour Tortillas
 * 2 Tbsp pine nuts
 * 6 oz Roasted Boneless Skinless Chicken Breast, Cut Into Strips About 2 Inches Long And 1/4-Inch Wide, or Roasted Ready-to-Eat Chicken Strips (1-1/2 Cups)

Directions

 * 1) Chop Fresh Onion in a Food Processor or Add Frozen Onion,If Using.
 * 2) Add tomato, avocado, lemon juice, Hot Pepper Sauce, salt, And pepper. Process to Coarsely Chop, leaving Chunks of avocado.
 * 3) Spread Mixture on The Two Tortillas And Sprinkle pine nuts And Chicken Pieces on Top.
 * 4) Roll up Each Tortilla, Cut in Half, And Serve.

Nutrition Info
Nutrition pr Serving (1/2 of Recipe):
 * 423 Calories, 16g Fat, 72mg Cholesterol, 309mg Sodium,
 * 35g Carbs, 5g Dietary Fiber, 4g Sugars, 34g Protein

diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 3 Fat

contributed by :

 * Healthy Recipes For diabetic Friends Y-Group