3-step Pancakes

Description
Contributed by Jenn b Aka Mom2sam and Tiny at World Recipes Y-Group
 * Serves 2 – 3

Dry Ingredients

 * 1 cup unbleached organic white flour
 * ¼ cup whole wheat pastry flour
 * 2 tbsp natural cane sugar
 * 2 tsp baking powder
 * ½ tsp salt
 * cinnamon, to taste

Liquid Ingredients

 * 2 tbsp canola oil
 * ½ cup water
 * ¾ cup soy milk
 * ½ tsp vanilla
 * ¾ cup frozen blueberries or other frozen small-size fruit (optional)

Toppings

 * non-hydrogenated vegan butter spread
 * pure maple syrup

Directions

 * 1) In a Medium Bowl, Combine All Dry Ingredients.
 * 2) In a Separate Bowl,Combine Liquid Ingredients And Add to The Dry, Mixing Well.
 * 3) Prepare a Griddle to Medium-High Heat.
 * 4) Using 1/4 Cup Batter For Each Pancake, Cook on One Side Until bubbly, Turn And Cook on The Other Until Done.
 * 5) Serve With vegan butter And maple syrup.

Nutrition information
Per Serving (8 oz Wt.):
 * 270 calories (90 from fat) | 10g total fat | 1g saturated fat | 6g protein | 40g total carbohydrate (3g dietary fiber, 6g sugar) | 0 mg cholesterol | 340 mg sodium