Creole Red Bean Patties

I put it on a whole Wheat roll with ff mayo, ketchup (sp?), lettuce, tomato, and Onion. It was quite filling. Oh, and i made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, i would say this recipe makes about 3 patties.

Ingredients

 * 4 cup cooked red or pink beans drained
 * 1/4 tbsp Cayenne
 * 4 green onions, sliced thin
 * x tabasco to taste
 * 1/2 red bell pepper, chopped
 * 1/2 tbsp thyme
 * 1/2 cup chopped fresh parsley
 * 1/4 tbsp garlic powder
 * 1/2 cup (approx.) Apple fiber

Directions

 * 1) In a food processor or blender, combine beans, onions, red pepper, parsley, Cayenne, tabasco, thyme, garlic powder, and ¼ cup of the Apple fiber.
 * 2) Process until smooth.
 * 3) Place remaining Apple fiber in a shallow bowl.
 * 4) Dipping your hands in the Apple fiber, shape the bean puree into patties about 2 ½ inches in diameter and ¾ inch thick.
 * 5) Spray a skillet with pam or baker"s joy and heat.
 * 6) Cook patties for 5 minutes on each side.

Nutritional Information
Serving size: 1 patty;
 * cholesterol: 0
 * calories: 83.6
 * sodium: 101.79 mg
 * fat: .38 grams

Source
From the _8-week cholesterol cure cookbook_ by robert e. Kowalski.