Bully Beef Recipe

Ingredients

 * 1 can Corned Beef
 * 1 medium onion (sliced)
 * 2 sprigs fresh thyme
 * 1 medium ripe tomato (chopped)
 * 2 stalks scallion (chopped)
 * 1 Scotch Bonnet Pepper (de-seed and chopped)
 * 1 tablespoon vegetable oil or coconut oil
 * 1 tsp. browning (optional)

Directions

 * 1) Heat oil in a heavy bottomed frying pan (skillet) over moderate heat.
 * 2) Add onions, garlic (optional) and scotch bonnet to frying pan. Sauté for approx 1-2 mins.
 * 3) Add thyme and corned beef. Turn down heat to medium- low and stir until cooked.
 * 4) Add onions, garlic and chopped scotch bonnet in frying pan
 * 5) Add chopped tomatoes, scallions, and browning (optional), stir well and cook for another 3 minutes. Use paper towels to absorb the extra vegetable oil, if any.
 * 6) Bully Beef is usually served for breakfast with Johnny Cakes, boiled green bananas or toast. It can also be served with white rice.