Healthy Veggie Sandwich

Ingredients

 * 2 tbsp Mayonnaise, reduced-calorie
 * 4 slices multigrain bread
 * 1/2 avocado, peeled
 * 1/2 tsp lemon juice
 * 2 tsp parsley, chopped
 * 2 slices Monterey jack or Cheddar Cheese
 * 1 red bell pepper, roasted
 * 4 slices cucumber, peeled & sliced lengthwise
 * 2 slices tomato
 * 1/4 cup alfalfa sprouts
 * salt & pepper to taste

Directions

 * 1) Spread Mayonnaise on 1 side of each bread slice. Set the top 2 slices aside.
 * 2) Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley.
 * 3) Top with Cheese slices.
 * 4) Lay half of the roasted pepper on the Cheese.
 * 5) Cover with cucumber and tomato slices.
 * 6) Season with salt and pepper to taste.
 * 7) Top each with sprouts, cover with the top slices of bread.
 * 8) Cut in half; wrap them up.

Nutritional Information
per sandwich: 384 calories, 21g fat, : 25 mg cholesterol


 * dallas morning news -- sunday insert parade magazine september 24, 1995 **