Chicken Waldorf Pitas with Curried Yogurt Sauce

Ingredients

 * 2 whole chicken breasts, skinned, boned, cooked and cubed
 * ½ cup Italian dressing
 * 1 medium green apple, cubed
 * ¼ cup thinly sliced celery
 * ¼ cup sliced almonds, toasted
 * 3 tbsp Raisins
 * 2 California avocados, seeded, peeled and cubed
 * 4 pita breads, halved
 * 8 pieces curly green-leaf lettuce
 * cherry tomatoes, optional

Curried yogurt sauce

 * 1 cup plain low-fat yogurt
 * ½ tsp to 1 teaspoon curry powder
 * ¼ tsp mace

Directions

 * 1) Prepare curried yogurt sauce.
 * 2) Marinate chicken in Italian dressing 4 to 8 hours.
 * 3) Stir in apple, celery, almonds and raisins.
 * 4) Add curried yogurt sauce.
 * 5) Gently fold in avocados.
 * 6) Place lettuce in pita halves and fill with chicken mixture.
 * 7) Garnish with tomatoes sauce preparation stir ingredients together.