Low-fat Apple Walnut Bran Muffins

Ingredients

 * 1 tbsp corn oil
 * ½ cup brown sugar
 * 2 egg whites
 * ⅔ cup skim milk
 * ⅔ cup unsweetened apple sauce
 * 2 tsp cinnamon
 * ¼ cup chopped walnuts
 * ⅔ cup unbleached flour
 * ¾ cup wheat bran
 * 1 tsp baking soda
 * 1 tsp baking powder
 * ½ tsp salt
 * ¾ cup old-fashioned oats

Directions

 * 1) Preheat oven to 350°F.
 * 2) Lightly coat muffin pans with non-stick cooking spray.
 * 3) Cream oil and sugar together until smooth.
 * 4) Add the egg whites, applesauce, and skim milk, mix well.
 * 5) In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
 * 6) Pour the creamed mixture into the dry ingredients, and stir until smooth.
 * 7) Spoon into the prepared muffin pan.
 * 8) Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Nutritional Information
Per muffin:
 * Calories 125 | fat 3.2g | sodium 202 mg