Liver Light

Prep Time:

Cook time:

Serves:

Description
I had to eat liver no 20 years, but at the request of the dietitian had to do it. So I came to the following recipe is very - very light, tasty, and thankfully (although afraid) the liver was not as elastic.

Ingredients

 * 2 pieces of liver
 * 1 large onion
 * 1 green pepper
 * 1 red pepper
 * parsley
 * 1 tablespoon oil
 * little lemons

Directions

 * 1) Rinse the liver, drain and put in tefal.
 * 2) Once you get color from one side (2-3 minutes) to turn from the other - with caution not to drill.
 * 3) Just seeing that got color on the other hand, add warm water, enough to cover until the middle of the liver.
 * 4) Pour in pan our onion, parsley and peppers cut pieces.
 * 5) Cover the pan and bring us the temperature (the downloader to 2-3 with a scale up to 6). Bake in liver us for about 10 minutes after turning on the other side. If necessary add some water.
 * 6) Shortly before finishing cooking add a tablespoon of olive oil, juice of half a lemon, salt and pepper. (in the mill I have black-red-green)