Monkfish Kabobs with Lemon and Thyme

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Great Healthy Food - Diabetes by Azmina Govindji
 * Yield: 4 servings

Ingredients

 * 1 lb, 7 oz monkfish fillet
 * 1 tbsp olive oil
 * 2 cloves garlic, crushed
 * zest and juice of 1 lemon
 * 2 tbsp freshly chopped thyme
 * 2 tbsp freshly chopped cilantro
 * salt and pepper, to taste
 * 2 limes, quartered

Directions

 * 1) Preheat the broiler to medium, and line the broiler pan with aluminum foil.
 * 2) Cut the fish fillets into chunks and place them in a bowl.
 * 3) Stir in the olive oil, garlic, lemon zest, and juice, thyme, cilantro and seasoning.
 * 4) Thread the fish pieces onto 4 skewers.
 * 5) Secure the ends with lime wedges.
 * 6) Grill, turning occasionally, for about 5 – 8 minutes.
 * 7) It is important to make sure that the fish does not overcook.

Nutritional information
Per serving (¼ of recipe):
 * 172 Calories | 24g Protein | 6g Fat | 41mg Cholesterol | 30mg Sodium | 6g Carbs | 1g Fiber
 * Diabetic Exchanges: 1 vegetable | 3½ very lean meat | ½ fat