Sushi Bowls



These low FODMAP sushi bowls are filled with brown rice, smoked salmon, nori, crunchy low FODMAP veggies, and a creamy wasabi-lime dressing.

Bowl-type meals make a regular appearance in our house. The bowls I like to make are colorful, customizable, and a complete meal-in-one. And, these sushi bowls are no exception.

These low FODMAP sushi bowls are filled with rice, smoked salmon, crunchy veggies, nori (seaweed), and a creamy wasabi-lime dressing—lots of classic sushi ingredients, no rolling necessary.

For low FODMAP purposes, I include ingredient measurements in my recipes. But when I’m serving a bowl-type meal, I like to set out all of the ingredients so everyone can customize their bowl.

INGREDIENTS

 * Sushi (inspired) Rice
 * 2 cups cooked rice
 * 1 teaspoon rice vinegar
 * 1 teaspoon sugar
 * Wasabi-Lime Dressing (makes about ¼ cup)
 * 1 teaspoon wasabi powder + 1 teaspoon water
 * 3 tablespoons mayonnaise
 * 2 teaspoons lime juice
 * Bowl Toppings
 * 8 to 9 ounces smoked salmon, sliced into bite-sized pieces
 * 1 cup carrot matchsticks (about 2 medium)
 * ½ cup cucumber matchsticks (about ⅓ cucumber)
 * 1 nori sheet, sliced into thin strips (about ½ cup loosely packed)
 * Optional Additional Toppings (per bowl):
 * ¼ teaspoon sesame seeds; ⅛ avocado, sliced; 1-2 tablespoons reduced-sodium soy sauce (or tamari sauce for gluten-free)

DIRECTIONS

 * If not cooked, prepare rice according to package directions. In a medium bowl, whisk together rice vinegar and sugar. Add cooked rice and stir to mix. I like to transfer the rice to the fridge to help cool it down (closer to room temperature) while I prepare the other ingredients.
 * In a small bowl, mix wasabi powder and water until paste forms. Let sit 2-3 minutes to allow wasabi flavor to develop. Add mayonnaise and lime juice. Stir until smooth and set aside.
 * When ready to serve, place ½ cup rice into four bowls. To each bowl, add approximately 2 ounces salmon, ¼ cup carrot matchsticks, 2 tablespoons cucumber matchsticks, and 2 tablespoons nori.
 * Serve each bowl with 1 tablespoon wasabi-lime dressing and optional sesame seeds, avocado, and soy sauce.

source : https://annieblogging.com/is-sushi-low-fodmap-best-5-sushi-recipes/