Cajun Oven-fried Catfish

Cajun Oven Fried Catfish

Serving Size : 4


 * 1             Pound  Catfish Fillets—About 3/4 Inch ThickOr
 * 1             Pound  Trout or Other Medium-Fat Fish Fillets—About
 * 3/4 Inch Thick
 * 1/4          Cup  buttermilk

Or
 * 1/4          Cup  Skim milk
 * 1                    egg White—Slightly Beaten
 * 1/3          Cup  Yellow cornmeal
 * 1/3          Cup  Dry bread Crumbs
 * 1          Teaspoon  Cajun Creole Seasoning

butter-Flavored cooking spray

lemon Wedges—if Desired

Move Oven Rack to Position Slightly Above Middle of Oven. Heat Oven to
 * 500?.

Remove And Discard Skin From Fish. Cut Fish Into 2 ? 1 1/2-Inch Pieces.Mix buttermilk And egg White With Fork. Mix cornmeal, bread Crumbs AndCajun Creole Seasoning. Dip Fish Into buttermilk Mixture, Then Coat WithCornmeal Mixture. Place in Ungreased Rectangular Pan, 13 ? 9 ? 2 Inches..Lightly Spray cooking spray on Fish.

Bake Uncovered About 10 Minutes or Until Fish flakes Easily With Fork.Serve With lemon Wedges.

Per Serving (excluding Unknown Items):


 * 198 Calories; 4g Fat (19.0% Calories From Fat); 22g Protein; 17gCarbohydrate;
 * 1g Dietary Fiber; 66 mg Cholesterol; 210 mg Sodium.

Exchanges: 1 grain(starch); 2 1/2 Lean Meat; 0 non-fat milk; 0 Fat; 0Other Carbohydrates.

contributed by

 * Catsrecipes Y-Group