Salad Frittata

Ingredients

 * 4 eggs
 * 2 tablespoons semi-skimmed milk
 * ½ salad bag or 110 g salad
 * grated cheese
 * 3 pinches ground pepper
 * 1 pinch salt
 * "1 Cal" oil spray

Directions

 * 1) Scramble the eggs in a bowl.
 * 2) Add the milk, pepper and salt to the bowl.
 * 3) Spray the oil 3 times into a frying pan, place it on the hob and turn on the heat to maximum.
 * 4) Add the salad to the frying pan and stir for 2 minutes.
 * 5) Once the salad becomes wet in texture (don't touch it, just look), pour the bowl's mixture into the pan.
 * 6) Cook until the eggs settle (around ⅘ minutes) then add grated cheese on top.
 * 7) Leave for a further ⅔ minutes and then place the frying pan under the grill.
 * 8) Switch the grill to maximum and leave until fully cooked or golden brown (depending on taste).
 * 9) Serve with more salad or carbs of your choice.

Variations

 * Add peppers (red / green / orange / yellow)