Apon ogbono

Ingredients

 * meat or chicken, (cooked, and cut into small pieces)
 * fresh or smoked fish (bones removed, fish cleaned and washed) (optional)
 * palm oil if available (2-4 tablespoons)
 * 2 tomatoes (ground or chopped)
 * 1 pepper (ground or chopped)
 * 1 onion (ground or chopped)
 * 2 Maggi cubes
 * some ground ogbono,use as much as the thickness desired.
 * salt
 * ground pepper

Directions

 * 1) Fry all the ground or chopped ingredients until tender.
 * 2) Add the stock or maggi cubes and water.
 * 3) Bring mixture to boil.
 * 4) Meanwhile, mix the ground ogbono with the palm oil and add to the boiling mixture, stirring very well to avoid lumps.
 * 5) Add the meat
 * 6) Add the ogbono
 * 7) If you are also adding fish, add that 5 minutes after you add the ogbono
 * 8) Cook on medium heat for 20 to 25 minutes or until desired thickness.