Honey Orange Basil Chicken

Honey Orange Basil Chicken - 5.3g Carbs, 0.1g Fiber

Submitted by: Momzright to Prevention.com
 * Serves: 8
 * Hands-OnTime: 15 Minutes
 * Cooking Time: 15 Minutes
 * Total Time: 8 Hours 30 Minutes

Ingredients

 * 1/4 cup orange juice
 * 1/4 cup vegetable oil
 * 2 Tbsp honey
 * 2 Tbsp finely chopped fresh parsley
 * 1/2 tsp dried basil, or to taste
 * 1/2 tsp grated orange zest
 * 1/2 tsp salt
 * 1/4 tsp pepper
 * 8 skinless, boneless chicken breast halves

Directions

 * 1) In a large resealable plastic bag, mix the orange juice, oil, honey, parsley, basil, orange zest, salt, and pepper. Place chicken in the bag, seal, and marinate in the refrigerator overnight.
 * 2) Preheat the grill for medium heat.
 * 3) Lightly oil the grill grate. Place the chicken on the grill, and discard marinade.
 * 4) Cook chicken 15 minutes, turning once, or until juices run clear.

Nutrition Information
Nutrition per Serving:

211 Calories (42% from fat), 24.6g Protein, 9.7g Fat, 5.3g Carbs, 0.1g Fiber, 67 mg Cholesterol, <1 mg Iron, 205 mg Sodium, 16 mg Calcium

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group