Apple-Walnut Muffins

Ingredients

 * 2 cups flour
 * 2 tsp baking powder
 * 1½ tsp cinnamon, ground
 * ¼ tsp nutmeg, ground
 * ¼ tsp salt
 * 2 eggs
 * ⅔ cup apple juice concentrate
 * ⅓ cup butter
 * 1 tsp vanilla
 * 2 med apples
 * ½ cup walnuts, chopped

Directions

 * 1) preheat oven to 350 °F.
 * 2) Peel, seed, and finely chop apples.
 * 3) Grease 12 muffin cups or line with paper liners; set aside.
 * 4) Combine dry ingredients in medium bowl.
 * 5) Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened.
 * 6) Stir in apple and walnuts.
 * 7) Spoon batter into prepared cups, filling each cup ¾ full.
 * 8) Bake 25 minutes, until golden brown.
 * 9) Let stand in pan on wire rack 5 minutes.
 * 10) Remove from pan.
 * 11) Serve warm or at room temperature.
 * 12) Cooled muffins may be wrapped securely and frozen up to 3 months.

Nutritional information
Per muffin:
 * 199 calories | 4g protein | 25g carbohydrate | 9g fat | 49mg cholesterol | 183mg sodium
 * Diabetic exchanges: ¼ starch/bread | 1¾ fat | ½ fruit