5-minute Southwest Layered Salad

Description
Here's is a great simple salad. With just a touch of the southwest. MANGIA!!! by Nana Lee
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * c.2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com
 * 5 min | 5 min prep
 * Recipe makes 4 servings

Ingredients

 * 6 cups torn romaine lettuce
 * 1 (15 ounce) can black beans, rinsed, drained
 * 1 cup frozen corn, thawed
 * ¾ cup salsa
 * ½ cup Mexican-style shredded Monterey jack and cheddar cheese blend
 * ¼ cup ranch dressing
 * 1 cup tortilla chips, broken

Directions

 * 1) Arrange lettuce in bottom of glass serving bowl or on serving plate.
 * 2) Layer beans, corn, salsa and cheese evenly over top.
 * 3) Drizzle with dressing; sprinkle with chips.
 * 4) You can change the cheese and beans to your favorites.

Nutritional information
Calculated for 1 serving (295g), not including 1 cup tortilla chips:
 * Calories 328 (from Fat 119 (36%))
 * Total Fat 13.2g 20% DV (Saturated Fat 4.1g 20% DV, Polyunsat. Fat 0.7g, Monounsat. Fat 1.4g, Trans Fat 0.0g)
 * Cholesterol 16mg 5% DV
 * Sodium 518mg 21% DV
 * Potassium 800mg 22% DV
 * Total Carbohydrate 39.9g 13% DV (Dietary Fiber 12.5g 50% DV, Sugars 3.0g)
 * Protein 15.9g 31% DV
 * Vitamin A 4357mcg 87% DV
 * Vitamin B6 0.3mg 14% DV
 * Vitamin B12 0.1mcg 2% DV
 * Vitamin C 20mg 34% DV
 * Vitamin E 0mcg 2% DV
 * Calcium 176mg 17% DV
 * Magnesium 102mg 25% DV
 * Iron 3mg 19% DV
 * Alcohol 0.0g
 * Caffeine 0.0mg