Granola Bars I

Description
These are more like a dense cake than commercial granola bars.

Ingredients

 * ⅓ cup vegetable oil
 * ⅓ cup brown sugar -- packed
 * ¼ cup molasses
 * 6 oz frozen orange juice concentrate
 * 2 cups flour
 * 1 tsp baking soda
 * 1 tsp ground cinnamon
 * ½ tsp ground ginger
 * ½ cup rolled oats
 * ½ cup raisins -- chopped
 * ½ cup dried apricots -- chopped
 * ½ cup sunflower seeds
 * ½ cup wheat germ
 * 2 tbsp sesame seeds

Directions

 * 1) Preheat oven to 350 °F.
 * 2) Cream the oil, brown sugar, and molasses together in a bowl.
 * 3) Add the defrosted unsweetened orange juice concentrate.
 * 4) Combine the flour, baking soda, cinnamon and ginger.
 * 5) Blend into the creamed mixture.
 * 6) Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter.
 * 7) Spread in a greased 9 x 13 pan.
 * 8) Bake about 20–30 minutes or until light brown.
 * 9) Cut into bars.

Nutritional information
½ recipe = 140 calories, 1 starch + ½ fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium