Breakfast Strata

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group

I personally would not use the white bread...Seems odd for a diabetic recipe! Try using your favorite healthy bread...Low carb/whole grain for better nutrition. Take care, Gloria
 * Yield: 6 Servings
 * From: Forbidden Foods Diabetic Cooking by Maggie Powers

Ingredients

 * ¾ cup egg substitute or 3 eggs
 * ¾ cup low-fat (1%) milk
 * 3 slices day-old white bread, cubed
 * ½ cup fresh spinach, finely chopped
 * ½ cup shredded pepper jack cheese

Directions

 * 1) Spay an 8-inch round pan with non-stick cooking spray.
 * 2) In a medium bowl, whisk the eggs until frothy.
 * 3) Add the milk and bread. Let stand for 5 Minutes.
 * 4) Add the spinach and cheese and stir to blend.
 * 5) Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
 * 6) Preheat the oven to 350°F.
 * 7) Bake the strata, uncovered, until the top is lightly browned, about 30 minutes.
 * 8) Serve hot or at room temperature.

Nutritional information
Per serving (1/6 of recipe):
 * 99 Calories
 * 4g Fat
 * 10 mg Cholesterol
 * 209 mg Sodium
 * 9g Carbs
 * 0g Dietary Fiber
 * 2g Sugars
 * 7g Protein
 * Diabetic Exchanges: ½ Starch, 1 Lean Meat