Spaghetti Marinara

Prep Time:

Cook time:

Serves:

Ingredients

 * buy as much or as little seafood as you would like in this dish
 * 2 teaspoons extra-virgin olive or vegetable oil
 * 2 medium onions, chopped
 * ¼ cup grated carrot
 * 2 cloves garlic, finely chopped
 * 1 can (28 ounce size) crushed tomatoes with basil
 * 1 tablespoon chopped fresh parsley
 * ¼ teaspoon crushed fresh oregano leaves or ⅛ teaspoon dried oregano leaves
 * ⅛ teaspoon salt
 * ⅛ teaspoon pepper
 * hot cooked pasta, if desired

Directions

 * 1) Heat oil in 3-quart saucepan over medium heat.
 * 2) Cook seafood until done.
 * 3) Cook onions, carrot and garlic in oil about 5 minutes, stirring occasionally, until tender.
 * 4) Stir in tomatoes, parsley and oregano; season with salt and pepper.
 * 5) Heat to boiling.
 * 6) Reduce heat to low; simmer 10 minutes.
 * 7) Serve over pasta.