Linguini with Arugula and Golden Garlic

Ingredients

 * 4 oz linguine, uncooked
 * 2 tsp olive oil
 * ¼ cup julienne cut red bell pepper
 * 2 tsp thinly sliced garlic
 * ¼ tsp salt
 * ⅛ tsp crushed red pepper
 * 1 cup tightly packed arugula

Directions

 * 1) Cook pasta according to directions, omitting salt and fat; drain well, reserving ¼ cup cooking liquid.
 * 2) Heat oil in skillet over low heat; add bell pepper and next 3 ingredients.
 * 3) Stir occasionally.
 * 4) Cook 5 minutes.
 * 5) Place arugula in a large bowl.
 * 6) Add reserved cooking liquid, linguini, and bell pepper mixture.
 * 7) Toss well, serve warm.

Nutritional information
Each serving provides: 173 calories each serving provides: 2 breads; ½ fat; 1½ vegetables