Cherry Chocolate Bread Puddings

cherry chocolate bread Puddings - 15g Carbs, 3g Fiber

{since The Recipe Says to Use 4 6oz Custard Cups...I Assume The Recipe is 4 Servings. Also, Using You FavoriteHealthy Carb bread Will Better The Nutrition For You.Take Care, Gloria}

From diabetic Living Diet

Prep Time: 20 Mins

Cook Time: 15 Mins

Total Time: 35 Mins

cooking Spray
 * 2 Cups bread, Whole-grain
 * 3 Tbsp cherries, Dried
 * 1 Tbsp wheat Germ, Toasted
 * 2/3 Cup milk, Fat-Free
 * 1/4 Cup chocolate, Semisweet Pieces
 * 1/3 Cup Refrigerated or Frozen egg Product, Thawed
 * 1 Tsp orange Peel
 * 1/2 Tsp vanilla

Frozen Light Whipped Dessert Topping, Thawed cocoa Powder, Unsweetened

cooking Spray. Divide bread Cubes, cherries, And wheat germ Among The Dishes.
 * 1. Preheat The Oven to 350 Degrees F. Coat Four 6-OunceIndividual Souffl? Dishes or Custard Cups With Nonstick


 * 2. in a Small Saucepan, Combine milk And chocolate. CookAnd Stir Over Low Heat Until The chocolate Melts; RemoveFrom Heat. if Necessary, Beat Smooth With a Wire Whisk.

egg Product. Stir in orange Peel And vanilla. Pour MixtureOver bread Cubes in The Dishes. Press Lightly With BackOf Spoon to Moisten bread.
 * 3. in a Small Bowl, Gradually Stir chocolate Mixture Into


 * 4. Bake For 15 to 20 Minutes or Until The Tops AppearFirm And a Knife Inserted Near The Centers Comes Out Clean.


 * 5. Serve Warm. if Desired, Serve With Whipped ToppingAnd Sprinkle With cocoa Powder.

Nutrition er Serving:
 * 147 Calories, 2g Saturated Fat, 152mg Sodium, 4g Total Fat,
 * 15g Carbs, 3g Dietary Fiber, 1mg Cholesterol, 7g Protein

Exchanges: 1 1/2 Other Carbs, 1/2 Fat, 1 1/2 Carb Choices

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]