Baked Apple Rice Pudding

Ingredients

 * 1/3 cup egg substitute
 * 2 cup pared and cored apples-finely chopped (2 medium)
 * 1 1/2 cup cooked white rice
 * 1/2 cup pitted dates, snipped
 * 1/4 cup sugar
 * 1/2 tsp cinnamon
 * 2 tbsp unsalted margarine, softened
 * 1 tsp vanilla
 * 2 egg whites
 * 1/4 tsp cinnamon

Directions

 * 1) Preheat oven to 325 °F.
 * 2) Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla.
 * 3) Beat the egg whites until stiff peaks form; fold into rice mixture.
 * 4) Turn into a 1 ½ quart casserole or souffle dish.
 * 5) Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).
 * 6) Bake at 325 °F. About 70 minutes. Serve warm or chilled.
 * 7) If desired, garnish with fresh Apple slices dipped in lemon juice.

Nutrient analysis of 1 serving:
 * 1 starch/bread exchange;
 * 1 fruit exchange;
 * 185 calories;
 * 4 g protein;
 * 6 g fat;
 * 31 g carbohydrates;
 * 42 mg sodium;
 * 0 cholesterol.