Rosemary Lyonnaise Potatoes

Description
This recipe is from Step by Step Microwave Healthy Eating.
 * Preparation takes about 10 minutes
 * Cooking takes 12 – 15 minutes.

Ingredients

 * 1 lbs potatoes
 * 2 tbsp low fat spread
 * 1 tbsp rosemary, finely chopped
 * 1 garlic clove, crushed
 * 1 small onion, chopped
 * 2 tbsp skim milk
 * sea salt
 * black pepper, freshly ground

Directions

 * 1) Peel and thinly slice the potatoes.
 * 2) Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on high for 3 minutes until soft.
 * 3) Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.
 * 4) Cover and cook on medium for 12 – 15 minutes until the potatoes are soft.
 * 5) Brown under a broiler if desired.

Variation
Other herbs can be substituted for rosemary. Chopped, cooked ham can be added and the dish served as a light supper or lunch.

Nutritional information
Food exchange per serving: 1 starch/bread + 1 fat