Mock Hollandaise Sauce

Ingredients

 * ¼ cup no-fat/low fat sour cream
 * ¼ cup no-fat/low fat mayonnaise
 * 1 tsp spicey mustard
 * 1 tbsp lemon juice
 * 1 pinch red pepper flakes

Directions

 * 1) Mix the above ingredients in the top of a double boiler (adding lemon juice last and slowly).
 * 2) Heat thoroughly about 15 minutes or until completely mixed.
 * 3) You can control the taste by experimenting with different types of mustard.
 * 4) More pepper flakes will give the dish a rewardingly healthful twang.