Tofu Salad Sandwich

Ingredients

 * 1 lb firm low-fat tofu, well drained
 * ½ cup soy mayonnaise
 * 2 tsp Dijon mustard
 * ¼ tsp chopped garlic
 * ⅛ tsp turmeric
 * 1 tbsp chopped fresh parsley
 * 1 tsp chopped fresh tarragon or ¼ tsp. dried
 * salt and ground black pepper to taste
 * ½ cup diced celery
 * 2 tbsp finely chopped scallions
 * 8 slices whole-wheat bread
 * 2 large carrots, grated (1¼ cups)
 * 1 cup sprouts, such as clover or alfalfa

Directions

 * 1) Put tofu into medium bowl.
 * 2) Using your hands, crumble until texture resembles mashed eggs.
 * 3) Add mayonnaise and stir to blend.
 * 4) Stir in mustard, garlic, turmeric, parsley, tarragon, salt and pepper.
 * 5) Then stir in celery and scallions until blended.
 * 6) On work surface, place 4 slices of bread.
 * 7) On each slice, layer tofu salad, carrots and sprouts.
 * 8) Top with remaining bread, cut sandwiches in half and serve.