Garlic Mushrooms in Wine Sauce

Description
Sauté a mix of cremini and white mushrooms with fresh garlic and red wine, then top with fresh rosemary for this traditional Spanish tapas dish. Optional red pepper in this easy-to-make recipe adds just the right amount of spice.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Serves 6 as tapas or appetizers

Ingredients

 * 3 tablespoons extra-virgin olive oil
 * 6 garlic cloves, minced (about 2 tablespoons)
 * ¼ teaspoon crushed red pepper (optional)
 * 1½ pounds mixed mushrooms (cremini and white are the best varieties), quartered (about 10 cups)
 * ½ cup red wine
 * ½ teaspoon salt
 * ⅛ teaspoon ground black pepper
 * 2 teaspoons fresh rosemary, chopped

Directions

 * 1) Place the olive oil, garlic and crushed red pepper in a large sauté pan over very low heat.
 * 2) Cook until the garlic just begins to turn a light brown, then increase the heat to high and add the mushrooms.
 * 3) Sauté for 1 to 2 minutes, then add the wine, salt and pepper.
 * 4) Cover and cook for about 2 minutes.
 * 5) Uncover, then cook for an additional 2 minutes.
 * 6) Top with the chopped rosemary and serve.

Nutritional information
Per serving (144 g-wt.):
 * 110 calories (60 from fat) | 7g total fat | 1g saturated fat | 3g protein | 6g total carbohydrate (less than 1g dietary fiber, 2g sugar) | 0mg cholesterol | 200mg sodium