Peanut Butter-Bran Muffins

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Makes 8 muffins

Ingredients

 * ½ cup whole wheat flour
 * ⅓ cup bran
 * 2 teaspoons baking powder
 * 1 tablespoon sugar
 * 1 egg
 * ¼ cup peanut butter
 * ½ cup low-fat milk
 * ⅓ cup peanuts, chopped

Directions

 * 1) In a large bowl, combine the flour, bran, baking powder, and sugar.
 * 2) Mix well.
 * 3) Add the remaining ingredients and blend.
 * 4) Spoon into greased or paper lined muffin tins.
 * 5) Bake at 375°F for 15 to 20 minutes.

Nutritional information
Per serving (1 muffin):
 * 140 calories
 * Exchange value: 1 bread exchange + 2 fat exchange