Homemade Turkey Sausage

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: www.davita.com
 * Recipe created by DaVita patient, Thomas, and submitted by DaVita dietitian Victoria from California.
 * Portions: 12

Ingredients

 * 1 tsp fennel seed
 * 1 lb ground turkey, 7% fat
 * ⅛ tsp garlic powder
 * ⅛ tsp onion powder
 * ¼ tsp salt

Directions

 * 1) Crush the fennel seed.
 * 2) In a small bowl combine turkey with crushed fennel seed, garlic powder, onion powder and salt.
 * 3) Cover the bowl and refrigerate overnight.
 * 4) Divide the seasoned turkey into portions about the size of a ping-pong ball and flatten into patties to cook.
 * 5) Cook over medium heat in a nonstick skillet until browned, about 1 to 2 minutes per side.

Nutritional information
Per serving (1 patty):
 * 55 Calories | 7g Protein | 0g Carbs | 0g Fiber | 3g Fat | 24mg Cholesterol | 70mg Sodium | 106mg Potassium |  75mg Phosphorus | 9mg Calcium
 * Renal and Renal Diabetic Food Choices: 1 meat