Asian Fish

Desription
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Mr. Food Every Day's a Holiday Diabetic Cookbook
 * Yield: 4 servings

Ingredients

 * 4 halibut fillets (4oz each)
 * 2 tbsp light soy sauce
 * ⅓ cup dry sherry
 * 1 tbsp brown sugar
 * ¾ tsp ground ginger
 * 1 pkg (6oz) frozen snow peas, thawed
 * 1 can (15oz) whole baby corn, drained

Directions

 * 1) Coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot.
 * 2) Add the fillets to the skillet and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork.
 * 3) Remove the fillets to a platter and cover to keep warm.
 * 4) In a small bowl, combine the soy sauce, sherry, sugar, and ginger; add to the hot skillet.
 * 5) Cook over high heat for 2 minutes, or until the mixture begins to thicken, stirring constantly to loosen the particles on the bottom of the skillet.
 * 6) Add the snow peas and corn, stirring until heated through.
 * 7) Return the fish to the skillet, turning to coat with the sauce.
 * 8) Serve the fish topped with the vegetables and sauce.

Nutritional information
Per Serving (1 fillet):
 * 204 Calories, 3g Fat | 37mg Cholesterol | 279mg Sodium | 14g Carbs | 3g Dietary Fiber | 10g Sugars | 26g Protein
 * Diabetic Exchanges: 1 carbohydrate | 4 very lean meat