Chicken Parmesan

Ingredients

 * 1/3 cup Parmesan cheese, grated
 * 1/4 tsp Italian seasoning, crushed
 * 3 x Chicken breast, *
 * 1/4 cup green onion, sliced
 * 1 tbsp margarine
 * 1 tbsp flour, all-purpose
 * 1/2 cup milk, skim
 * 5 oz spinach, frozen **
 * 1 tbsp pimiento, chopped

Directions

 * Chicken breast, (about 2 ¼ pounds total), skinned, boned, and halved ** ½ of a 10-ounce package frozen chopped spinach, thawed and drained ~- ~--- per serving: 202 cal., 30g pro., 4g carbo., 7g fat, 77mg chol., in a small mixing bowl combine Cheese and italain seasoning. Roll Chicken pieces in Cheese mixture to coat lightly; set remaining Cheese mixture aside. Arrange pieces in an 8x8x2-inch baking dish. In a small saucepan cook Onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over Chicken; sprinkle with remaining Cheese mixture. Bake, uncovered, in a 350f oven for 30 to 35 minutes or till tender. Better homes and gardens menu: Chicken parmesan 202 cal