Broiled Catfish

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Source: The Diabetic Newsletter
 * Prep Time: 15 Minutes
 * Servings: 4

Ingredients

 * 2 tbsp olive oil
 * 1 tbsp parsley, finely chopped
 * ½ cup lemon juice
 * 2 cloves garlic, chopped
 * 1 cup white wine
 * ⅛ tsp black or white pepper
 * 1 lb boneless catfish, cleaned

Directions

 * 1) Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
 * 2) Put the catfish into the marinade and refrigerate for at least two hours.
 * 3) Preheat the broiler and brush the hot rack with the marinade.
 * 4) Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Nutritional information
Per serving:
 * 202 Calories | 7g Protein | 69mg Sodium | 7.6g Fat | 2.8g Carbs
 * Exchanges: 1 low-fat meat | ½ fat