Healthy Coleslaw

Healthy Coleslaw - 12g Carbs, 2g Fiber, 9g Sugar

Yield: 8 servings (1/2 cup each) From: The Diabetes Food and Nutrition Bible

Dressing: 1 cup non-fat plain yogurt 1/4 cup apple cider vinegar 1 Tbsp honey

Slaw: 1 lb (1 small head) green cabbage, shredded 1/2 cup shredded carrot 1 Tbsp poppy seeds 1/4 cup raisins or currants

In a large bowl, combine the dressing ingredients. Add the cabbage, carrots, poppy seeds, and raisins. Mix well until the dressing completely coats the cabbage.

Nutrition per Serving (1/2 cup): 58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, 12g Carbs, 2g Dietary Fiber, 9g Sugars, 3g Protein

Diabetic Exchanges: 1 Carbohydrate

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group