Curry Dish

Ingredients

 * 2 cups of water
 * 1 onion
 * 1 cup of oatmeal
 * 1 red pepper
 * 1/2 tsp curry
 * 1 celery, thinly sliced
 * 1/2 tsp of salt-free spike

Directions
You can use oatmeal, quinoa or rice. Cook grain, then add spice and vegetables 5 minutes before finished cooking. Make curried quinoa or rice in the same way. Recipe reprinted with permission from HealthRecipes.com