Brain Power Pita Pockets

Tahini Sauce

 * 1 cup low-fat or nonfat plain yogurt
 * 2 Tbsp tahini
 * 1 clove garlic, minced
 * 1 tsp. fresh lemon juice
 * salt to taste

Pitas

 * 4 large whole Wheat pita breads
 * 8 oz soft tofu, well-drained and cubed
 * 4 ripe plum tomatoes, diced
 * 1 cup fresh spinach leaves, torn into bite-size pieces
 * 1 cup sprouts (alfalfa, sunflower or mung bean )
 * 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Tahini Sauce

 * 1) In a small bowl, mix all sauce ingredients until blended.

Pitas

 * 1) Slice an edge from each pita bread and carefully open pockets.
 * 2) In medium bowl, combine tofu, tomatoes and lettuce.
 * 3) Add ¼ cup of sauce and toss gently to mix.
 * 4) Spoon the mixture into each pocket.
 * 5) Divide sprouts and avocado among the sandwiches.
 * 6) Drizzle each with 1 tablespoon of tahini sauce.
 * 7) Serve right away.