Cilantro Chicken with Peanuts

Cilantro Chicken with Peanuts - 20g Carbs, 4g Fiber

{To cut back on sugar use plain peanuts instead of honey roasted. Use cabbage instead of rice for better fiber and general nutrition. Take Care, Gloria}

From: Better Homes and Gardens Prep: 10 min. Cook: 7 min.

2 tsp roasted peanut oil 1 lb chicken breast, cut into 1-inch pieces 1 oz honey-roasted peanuts (1/4 cup) 1 to 2 dried red chili peppers, crushed 1 Tbsp soy sauce 1 tsp toasted sesame oil 2 tsp rice vinegar 1-1/2 cups fresh cilantro leaves 4 cups finely shredded napa cabbage or 2 cups hot cooked rice

Heat roasted peanut oil in a 10-inch heavy skillet over medium-high heat. Add chicken. Cook and stir for 2 minutes. Add peanuts and crushed pepper. Cook and stir 3 minutes more or until chicken is just cooked through. Add soy sauce, sesame oil, and vinegar. Cook and stir 2 minutes more. Remove from heat. Stir in cilantro. Spoon over cabbage or rice. Serve immediately.

Makes 4 servings Nutrition facts per serving: 254 Calories, 8g Total Fat, 1g Saturated Fat, 49mg Cholesterol, 322mg Sodium, 20g Carbs, 4g Fiber, 25g Protein

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 * Healthy Recipes For Diabetic Friends Y-Group