Mini Breakfast Quiches

Info
Serves: 2

Ingredients

 * 1 egg


 * 3 egg whites


 * 1/4 cup onion, chopped


 * 1/4 chopped frozen spinach, thawed and drained


 * 2 medium white mushrooms, diced


 * 1/3 cup low fat mozzarella cheese, shredded


 * 1 teaspoon Tabasco sauce


 * Salt and pepper to taste, optional


 * Vegetable cooking spray

Directions
1.Preheat oven to 350 degrees.

2.In a bowl mix eggs together.

3.Add remaining ingredients and stir.

4.Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

5.Bake until an inserted knife comes out clean and top of quiches are golden brown.

Source

 * Mini Breakfast Quiches from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain