Low-calorie Irish Colcannon

Ingredients

 * 1 cup water
 * 1 tbsp reduced calorie margarine
 * 1/4 tsp salt
 * 3 cup chopped cabbage
 * 1/3 cup skim or 1% milk
 * 1 cup instant mashed potato flakes
 * 1 green onion, finely chopped

Directions
In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.