Barely-fried Rice with Egg

Ingredients

 * ⅓ cup chicken or vegetable stock
 * 1 tbsp oyster sauce, fish sauce and mirin
 * 2 tbsp tamari or light soy sauce
 * 1 tsp brown sugar
 * 1 clove garlic minced
 * 1 tbsp each vegetable oil and sesame oil
 * ½ tsp hot pepper flakes
 * 2 eggs, beaten
 * 1 small onion, halved and sliced
 * ½ each red and yellow pepper, chopped
 * 1 cup sliced snow peas
 * 3 cups cooked brown rice or white
 * 2 green onions, chopped

Directions

 * 1) Whisk stock with oyster sauce, fish sauce, mirin, tamari, sugar and garlic; reserve heat 1 tsp of vegetable oil in a wok or deep skillet set over medium-high heat; add hot pepper flakes and cook for 1 minute or until fragrant.
 * 2) Add egg and tip pan to make a thin omelette.
 * 3) Cover and cook for 2 minute or until set.
 * 4) Using a spatula, fold over omelette and slide out of pan.
 * 5) Add remaining oil to the pan.
 * 6) Stir in onion and stir-fry for 5 minutes or until softened and becoming brown.
 * 7) Increase heat to high and add peppers; stirring occasionally, cook for 3 minutes or until beginning to brown.
 * 8) Add snow peas and reserved liquid mixture; boil for 2 minutes or until liquid is reduced and syrupy.
 * 9) Add rice and green onions and cook, tossing, for 3 minutes or until heated through.
 * 10) Add egg and toss.

Nutritional information
Per serving:
 * 227 calories | 7g protein | 8g fat | 32g carb | 3g fibre