Low-fat Zucchini Frittata

Description
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.

Ingredients

 * 2-3 	medium zucchini, sliced
 * 1/2 	cup diced onions
 * 1 	clove fresh garlic, minced fine
 * 1 	cup cooked white rice (a good use for leftover rice)
 * 1 	cup egg substitute or egg whites
 * 2 	tablespoons grated parmesan cheese
 * 1/2 	cup grated mozzarella cheese
 * 4-5 	tablespoons extra virgin olive oil
 * salt (roughly 1/4 teaspoon)
 * ground pepper

Directions

 * 1) Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
 * 2) Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
 * 3) Salt and pepper to taste.
 * 4) Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
 * 5) Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
 * 6) Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
 * 7) When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
 * 8) When the frittata is brown on the bottom, use a plate to turn it over.
 * 9) Cook until both sides are brown and firm.
 * 10) Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.