Diabetic-friendly Ketchup

Diabetic Ketchup - 9.8g Carbs, 1.9g Fiber, 6.5g Sugar

Posted by: Northern_Reflectionz to: www.recipezaar.com Whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything! Servings: 12-14 Makes: 1 1/2 cups Prep: 10 min Time to make: 40 min

1/8 cup vinegar 1 tsp ground cloves 1 tsp cinnamon 1/2 tsp celery seeds 2 Tbsp dried onion flakes 1/4 cup water 1 (15 oz) can tomato paste 1/8 tsp pepper 8 tsp artificial sweetener

In a large saucepan, combine all ingredients except the sweetener. Bring to a boil. Reduce heat. Simmer for 30 minutes. Remove from heat and add sweetener. Mix well. Refrigerate in a covered container. Use within a week.

Recipe makes 12 servings Nutrition per Serving: 42 Calories, 2g Calories from Fat, 0.2g Total Fat, 0.1g Saturated Fat, 0.1g Polyunsat. Fat, 0g Monounsat. Fat, 0g Trans Fat, 0mg Cholesterol, 283mg Sodium, 380mg Potassium, 9.8g Total Carbs, 1.9g Dietary Fiber, 6.5g Sugars, 1.7g	Protein

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 * Healthy Recipes For Diabetic Friends Y-Group