Chili Chicken I

Ingredients

 * 1 tbsp virgin olive oil
 * 2 cl garlic, minced
 * 3 bell peppers, red green
 * -yellow cut into strips
 * 2 med onions, sliced
 * 1 tsp cumin, ground
 * 1 1/2 tsp leaf oregano
 * 2 tsp fresh hot chili pepper or
 * 1 tsp dried hot pepper flakes
 * 12 oz Chicken breasts, skinned
 * -and boneless
 * 3 tbsp fresh lemon juice
 * 1/4 tsp salt
 * 1/2 tsp black pepper
 * 2 tbsp fresh parsley, chopped

Directions
In a large non-stick skillet, heat oil, add garlic and cook 1 munute. Add bell strips, sliced Onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice Chicken in ½" strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more. Stirring occasionally. Add salt and pepper and garnish with parsley. Serve with "hash browns potatoes" food exchange per serving: 3 low/fat meat echanges + 1 vegetable exchange calories: 174 cho: 60 mg; car: 6g; pro: 23g; sod: 168 mg; fat: 6g;