Fudgy Chocolate Pudding

Ingredients

 * 1 cup + 2 tbsp. self rising flour
 * 1/4 cup unsweetened cocoa
 * 1/3 cup + 2 tsp.sugar
 * 1/4 cup margarine
 * 1 egg, lightly beaten
 * 1/2 tsp vanilla
 * 1/2 cup skim milk
 * 2 cup hot water

Directions
Preheat oven to 400°F. Spray a 1 ½ qt. round casserole with non- stick cooking spray. Sift flour and 2 tbsps. + 2 tsps. of the cocoa into a medium bowl; set aside. In large bowl, with an electric mixer, beat ¼ cup of the sugar and the margarine until light and fluffy. Beat in egg and vanilla. Fold into flour mixture alternately with milk; spoon into prepared casserole. In a small bowl, combine the remaining 1 tbsp. + 1 tsp. cocoa and the remaining 2 tbsps. sugar; sprinkle over the mixture in the casserole. Carefully pour hot water over the entire mixture. Bake for 30-35 minutes. To serve, spoon warm pudding into 6 individual serving dishes. Note: a personal note... This is great with vanilla ice cream or chocolate cool whip! each serving provides: 2 fats, 1 bread, 75 optional calories per serving: 231 calories, 5 gm protein, 10 g fat, 33 g carbohydrates 116 mg calcium, 410 mg sodium, 36 mg cholesterol, 2 g dietary fiber