Almond Panna Cotta with Blueberry Sauce

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: Diabetic Living Diet Online
 * Prep Time: 20 Minutes | Rest Time: 8 hours | Total Time: 20 Minutes
 * Servings: 2

Ingredients

 * 1 tsp gelatin, unflavored
 * 2 tbsp water
 * 1 cup milk, whole
 * 4 tbsp sugar
 * 1 drop almond extract
 * 1 cup blueberries
 * 2 tsp orange juice
 * ¼ tsp cornstarch
 * ¼ tsp vanilla

Panna Cotta

 * 1) In a small saucepan sprinkle gelatin over the (cold) water.
 * 2) Let stand for 3 minutes to soften.
 * 3) Cook and stir over medium heat until gelatin is dissolved.
 * 4) Stir in milk and the 4½ teaspoons sugar.
 * 5) Cook and stir just until milk is heated through and sugar is dissolved.
 * 6) Stir in almond extract.
 * 7) Pour into two 6-ounce custard cups or disposable plastic cups.
 * 8) Cover and chill for at least 8 hours or until firm.

Sauce

 * 1) In another small saucepan combine blueberries, the 1 tablespoon sugar, the orange juice, and cornstarch.
 * 2) Cook and stir over medium heat until slightly thickened and bubbly.
 * 3) Cook and stir for 2 minutes more.
 * 4) Stir in vanilla.
 * 5) Transfer to a bowl.
 * 6) Cover and chill until ready to serve.

To serve

 * 1) Spoon the sauce into dessert dishes.
 * 2) Run a small knife around the edge of each panna cotta; unmold onto sauce.

Nutritional information
Per serving:
 * 183 Calories | 3g Total Fat | 2g Saturated Fat | 65mg Sodium | 33g Carbs | 2g Dietary Fiber | 0g Sugars | 9mg Cholesterol | 5g Protein
 * Exchanges: ½ dairy | 1 fruit | 1 other carb | ½ fat
 * Carb choices: 2