Almond extract

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Almond extract is also a popular substitute for vanilla extract among people with diabetes. Sweet almonds are used in marzipan, nougat, and macaroons, as well as other desserts. Almonds are a rich source of Vitamin E, containing 24 mg per 100 grammes [1]. They are also rich in monounsaturated fat, one of the two "good" fats responsible for lowering LDL cholesterol.

In China, almonds are used in a popular dessert when it is mixed with milk and then served hot.

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