Parmesan Rice and Pasta Pilaf

Parmesan Rice and Pasta Pilaf - 33g Carbs, 1g Fiber

From: The National Heart, Lung and Blood Institute (NHLBI) Servings: 6 Contains Wheat/Gluten Contains Dairy Heart-Healthy

2 Tbsp olive oil 1/2 cup vermicelli pasta **Note 2 Tbsp onion 1 cup long grain rice **Note 1 1/4 cup chicken broth 1 1/4 cup water 1/4 tsp white pepper 1 bay leaf 2 Tbsp Parmesan cheese, grated

1. In large skillet, heat oil. Saut� vermicelli and onion until golden brown (about two to four minutes) over medium-high heat. Drain off oil.

2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer for 15 to 20 minutes. Fluff with fork. Cover and let stand for five to 10 minutes. Remove bay leaf.

3. Sprinkle with cheese, serve immediately.

Nutrition per Serving: 208 Calories, 6g Total Fat, 1g Saturated Fat, 140mg Sodium, 33g Carbs, 1g Dietary Fiber, 2mg Cholesterol, 5g Protein Carb Choices: 2

and adjust the cooking time accordingly for better nutrition. Take care, Gloria
 * Note: I suggest using a whole grain pasta and rice here

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group