Low-fat Seafood Stew

Ingredients

 * 1 clove garlic
 * 1/2 tsp thyme, basil.or oregano
 * 1/2 medium onion chopped
 * 1/4 lbs cod or other white fleshed
 * firm fish cut 1" cubes
 * 2 1/2 cup canned tomatoes
 * chopped with liquid
 * 1/4 lbs scallops 1" pieces
 * 1 whole bay leaf
 * 1/4 lbs raw shrimp cleaned
 * 1 pinch cayenne pepper
 * salt and pepper to taste.
 * 1/8 tsp fennel seed optional

Directions
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink