Healthy Hamburgers

Ingredients

 * 1/4 cup plus 1 tbs. plain nonfat
 * -yogurt
 * 1 oz crumbled feta cheese (¼
 * -cup )
 * 1/2 tsp ground cumin
 * 1 ib low fat ground beef
 * 1/4 cup minced green onions
 * 1/4 cup cilantro leaves, finely
 * -minced
 * 1 large clove garlic, crushed
 * 1 tbsp grated fresh gingeroot
 * 4 lettuce leaves
 * 20 very thin slices peeled
 * -cucumber
 * 4 onion: rolls, split and
 * -toasted

Directions
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. Drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 from the files of al rice, north pole alaska. Feb 199