Artichoke, Shrimp and Roasted Red Pepper Pizza

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * From: The Diabetes Snack, Munch, Nibble, Nosh Book
 * Yield: 8 servings (1 piece per serving)

Ingredients

 * 1 homemade or store-bought pizza crust
 * 1 cup water-packed artichoke heart quarters, well drained
 * 1 cup pizza sauce
 * 1½ cups cooked shrimp
 * ¼ cup roasted red pepper, chopped
 * 2 tbsp grated Parmesan cheese

Directions

 * 1) Preheat the oven to 425°F.
 * 2) Spray a large baking sheet or pizza pan with nonstick spray.
 * 3) Lightly sprinkle with cornmeal, if desired.
 * 4) If making the crust, transfer the dough to the pan.
 * 5) Stretch and shape the dough by hand and/or with rolling pin into a 12-or 13-inch circle or 11-by 14-inch rectangle.
 * 6) If using store-bought crust, place it on the pan.
 * 7) Remove and discard any coarse outer leaves from the artichoke hearts.
 * 8) Coarsely chop the hearts.
 * 9) Spread the pizza sauce over the crust.
 * 10) Sprinkle with artichoke hearts evenly over the crust.
 * 11) Sprinkle on the shrimp, then the chopped pepper.
 * 12) Top with cheese.
 * 13) If using homemade crust, bake for 12 to 15 minutes.
 * 14) If using purchased crust, bake according to package directions, or until the pizza begins to brown at edges.
 * 15) Cut into 9 rectangles or wedges and serve.

Nutritional information
Per serving (1 slice):
 * 164 Calories | 3g Fat | 49mg Cholesterol | 559mg Sodium | 24g Carbs | 2g Dietary Fiber | 3g Sugars | 10g Protein
 * Diabetic Exchanges: 1 Starch | 1 Vegetable | 1 Lean Meat