Southwestern Bruschetta

Desription
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: 200 Healthy Recipes in 30 Minutes or Less!
 * Yield: 12 servings

Ingredients

 * 12 slices (1oz each) from a long loaf of crusty French bread (1 lb)
 * 3 tbsp olive oil
 * 1½ tbsp fresh lime juice
 * 1 tbsp minced cilantro
 * ½ cup chopped plum tomatoes
 * ½ cup frozen corn, thawed
 * ½ cup minced green peppers
 * 2 garlic cloves, minced
 * 6 – 10 drops hot pepper sauce

Directions

 * 1) Preheat the oven to 375°F.
 * 2) Brush each slice of bread with the oil and toast the bread slices on a cookie sheet in the oven for 5 minutes.
 * 3) Combine the remaining ingredients in a bowl and top each slice of bread with the bruschetta.

Nutritional information
Per serving (1 slice):
 * 117 Calories | 4g Fat | 0mg Cholesterol | 175mg Sodium | 17g Carbs | 1g Dietary Fiber | 1g Sugars | 3g Protein
 * Diabetic exchanges: 1 Starch | 1 Monounsaturated Fat