Ham Deli Melt

Description
No need to go to the Deli to get a tasty sandwich. Make this one at home and get an excellent source of calcium from the 2% milk Singles and a good source of vitamin C from the tomato.
 * Prep: 5 min



Ingredients

 * 1 medium Onion bagel (about 2 oz.), split, toasted
 * 1 Tbsp. MIRACLE WHIP Light or KRAFT mayo Fat Free Mayonnaise Dressing
 * 6 slices OSCAR MAYER Deli Style Shaved Smoked or brown sugar Ham
 * 2 tomato slices
 * 1 KRAFT 2% milk Singles, cut diagonally in half

Directions
Spread 1 of the bagel halves with dressing; top with Ham and tomato. Top with 2% milk Singles and remaining bagel half.  Place on microwavable plate. Microwave on high 20 seconds or until 2% milk Singles begins to melt.
 * Makes 1 serving
 * Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey Wheat or garlic.
 * Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
 * Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat