Apple-Walnut Muffins

Ingredients

 * 2 cup flour
 * 2 tsp baking powder
 * 1 1/2 tsp cinnamon, ground
 * 1/4 tsp nutmeg, ground
 * 1/4 tsp salt
 * 2 eggs
 * 2/3 cup apple juice concentrate
 * 1/3 cup butter
 * 1 tsp vanilla
 * 2 med apples
 * 1/2 cup walnuts, chopped

Directions
Preheat oven to 350. Peel, seed, and finely chop apples. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients in medium bowl. Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened. Stir in apple and walnuts. Spoon batter into prepared cups, filling each cup ¾ full. Bake 25 minutes, until golden brown. Let stand in pan on wire rack 5 minutes. Remove from pan. Serve warm or at room temperature. Cooled muffins may be wrapped securely and frozen up to 3 months. Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, ¼ diabetic starch/bread exchange, 1-¾ diabetic fat exchange, ½ diabetic fruit exchange.