Tarragon Salmon Broil

Description
Contributed by Healthy Recipes For diabetic Friends Y-Group
 * From: Light And Easy Diabetes Cuisine by Betty Marks
 * Yield: 4 Servings

Ingredients

 * 4 salmon steaks, about 1 inch thick
 * salt and pepper, to taste
 * 1 tsp dried leaf tarragon, crushed
 * 4 lemon slices

Directions

 * 1) Preheat broiler.
 * 2) Coat broiler pan with non-stick cooking spray.
 * 3) Rinse salmon and pat dry.
 * 4) Sprinkle with salt and pepper on each side.
 * 5) Place salmon on broiler pan and sprinkle with half the tarragon.
 * 6) Place about 3 inches from heat source and broil 3 to 4 minutes.
 * 7) Turn, sprinkle with remaining tarragon and broil 3 to 4 minutes until fish turns from translucent to opaque.
 * 8) Top each with a lemon slice.

Nutritional information
Per Serving (1 Salmon steak):
 * 184 Calories | 9 g Fat | 1 g Carbs | 23 g Protein | 114 mg Sodium | 75 mg Cholesterol
 * Diabetic exchanges: 3 low-fat meat