Chicken Parmesan

Description
Better Homes and Gardens menu: Chicken Parmesan 202 calories

Ingredients

 * chicken breast, (about 2 ¼ pounds total), skinned, boned, and halved
 * ½ of a 10-ounce package frozen chopped spinach, thawed and drained
 * ⅓ cup Parmesan cheese, grated
 * ¼ tsp Italian seasoning, crushed
 * ¼ cup green onion, sliced
 * 1 tbsp margarine
 * 1 tbsp flour, all-purpose
 * ½ cup milk, skim
 * 1 tbsp pimento, chopped

Directions

 * 1) In a small mixing bowl combine cheese and Italain seasoning.
 * 2) Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
 * 3) Arrange pieces in an 8x8x2-inch baking dish.
 * 4) In a small saucepan cook onion in hot margarine till tender.
 * 5) Stir in flour; add milk all at once.
 * 6) Cook and stir till bubbly; stir in drained spinach and pimento.
 * 7) Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
 * 8) Bake, uncovered, in a 350 °F oven for 30 to 35 minutes or till tender.

Nutritional information
Per serving:
 * 202 calories.
 * 30g pro.
 * 4g carbo.
 * 7g fat
 * 77 mg chol.