Penne Pasta with Tomato Cream Sauce

Ingredients

 * 6 oz penne pasta, uncooked vegetable cooking spray
 * 4 oz Canadian bacon, chopped
 * ¾ cup chopped sweet red pepper
 * ¼ cup chopped onion
 * 1 clove garlic, minced
 * 1 (14½ oz) can whole peeled tomatoes (no-salt)
 * 1 tsp sugar
 * ½ tsp dried basil
 * ¼ tsp freshly ground pepper
 * ¼ tsp salt
 * 2 tsp all-purpose flour
 * ¼ cup evaporated skimmed milk

Directions

 * 1) Cook pasta according to package directions, omitting fat or salt, then drain and set aside.
 * 2) Coat a large non-stick skillet with cooking spray and place over a medium-high heat until hot.
 * 3) Add the Canadian bacon and the next three ingredients, and saute until vegetables are tender.
 * 4) Add tomato and the next four ingredients.
 * 5) Bring mixture to a boil.
 * 6) Cover, reduce heat, and simmer 10 more minutes.
 * 7) Add pasta, stirring well.
 * 8) Cook over medium heat 2 to 3 minutes or until thoroughly heated.
 * 9) Transfer mixture to a serving bowl.
 * 10) Garnish with a basil sprig if desired.