Crustless Vegetable Quiche

Ingredients

 * 1 cup cooked rice
 * 3/4 cup lowfat swiss cheese
 * 1 tbsp flour
 * 1 pack frozen chopped broccoli
 * 1/2 cup mushroom
 * 1/4 cup green onion
 * 1 red bell pepper
 * 1 1/2 cup healthy choice cholesterol
 * 1 cup skim milk
 * 1/2 tsp hot pepper sauce
 * 3/4 tsp salt
 * 1/2 tsp dried basil
 * 1/4 tsp pepper
 * 2 tbsp parmesan cheese

Directions
In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mixture with red pepper slices. In medium bowl, combine egg product, milk, hot pepper sauce, salt, basil and pepper. Pour egg product mixture over vegetable mixture. Sprinkle Parmesan cheese on top. Bake in 350 °F. Oven for 55 minutes.