Sweet Potatoes with Fruit Topping

Ingredients

 * 4½ oz coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes or cranberries
 * 1 cup orange juice
 * 2 tsp sugar
 * 1 tbsp dried orange peel
 * 4 x 3 oz baked sweet potatoes

Directions

 * 1) In a small non-aluminum saucepan, combine all ingredients except potatoes and bring to a boil.
 * 2) Lower heat and simmer, covered, for 5 minutes.
 * 3) Uncover and simmer until liquid is slightly syrupy, 10-15 minutes.
 * 4) With fork, blossom the potatoes and spoon ¼ of the fruit mixture evenly over each.

Nutritional information
Serving provides: 2 fruit, 1 bread, 7 cal. Each serving equals 203 cal, 0 gm fat, 3 gm protein, 30 gm carbo.