Turkey Marsala

Ingredients

 * 1 1/2 pounds turkey cutlets or scaloppine, cut into 4 pieces
 * 2 tablespoons flour
 * salt
 * freshly ground pepper
 * 2 tablespoons each: olive oil, unsalted butter
 * 2 cups sliced mushrooms
 * 1/2 cup chicken broth
 * 1/2 cup marsala, sherry or madeira
 * 1 tablespoon lemon juice

Directions

 * 1) Cover the turkey pieces with wax or parchment  paper. Pound very thin with a hammer or meat pounder. Coat in flour; shake off  excess. Season with 1/2 teaspoon salt and pepper to taste; set aside.
 * 2) Heat  oven to 200 degrees. Heat olive oil in a large skillet over medium-high heat.  Cook turkey in batches, turning once, until golden brown and cooked through,  about 3 minutes. Remove from pan. Place on ovenproof platter in oven to keep  warm.
 * 3) Add butter to pan; cook mushrooms until slightly softened, about 5  minutes. Stir in chicken broth and marsala; turn heat to high and cook until  liquid is reduced by half, about 12 minutes. Stir in lemon juice. Season with  salt and pepper. Return turkey to pan; coat with mushrooms and sauce.

Makes 4 servings.


 * Calories 320
 * Fat 13.5 g
 * Carbs 5 g
 * Sodium 540 mg
 * Fiber 0.5 g

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group

Turkey Marsala Videos
