Chicken paprikash

Ingredients

 * 1 tbsp sherry
 * 1/3 cup unsalted, fat-free chicken
 * -stock
 * 1 med onion, sliced
 * 2 med garlic cloves, finely
 * -chopped
 * 1/4 lbs fresh mushrooms, sliced
 * 1/4 tsp salt
 * 1/4 tsp freshly ground black pepper
 * 4 four-ounce boneless
 * -skinless chicken breasts
 * -fat removed
 * 3/4 cup plain non-fat yogurt
 * 1/4 cup reduced-fat sour cream
 * 1 1/2 tbsp sweet hungarian paprika

Directions
Preheat oven to 375 °F. Ina small bowl, combine the sherry and chicken stock. In a 10-inch non-stick fry pan, brown the onions, garlic, and mushrooms by addint 1 tablespoon of the combined liquid, stirring until the pan dries, then repeating with another tablespoon of liquid. The pan will be slightly dry. Season the vegetables with salt and pepper. Transfer the vegetables to a plate and set the pan aside. Pound the chicken breasts to ¼-inch thickness. Ina small bowl, combine the yogurt, sour cream, and paprika. Reheat the 10-inch pan, adding 2 tablespoons of the combined liquid. Lay the chicken pieces in the pan and cook on medium-high heat for 2 minutes. Turn the chicken over, add the remaining 2 tablespoons of liquid to the pan, and cook the chicken for a final 2 or 3 minutes. Reduce heat to low. Stir 1 tablespoon of the hot stock from the pan into the yogurt mixture, then pour the yogurt over the chicken pieces, stirring to coat them well. Heat for 1 minute. Stir in the onions and mushrooms, and cook for 1 more minute