Low-calorie Turkey-Spinach Lasagna

Ingredients

 * 30 oz frozen chopped spinach (3 boxes)
 * 16 oz low-fat ricotta cheese
 * 2 cup chopped cooked turkey
 * 2 cup or 15 oz jar spaghetti sauce
 * 8 oz low-fat mozzarella cheese, sliced
 * ¼ cup grated Parmesan cheese

Directions

 * 1) Thaw the spinach and squeeze out any liquid.
 * 2) Put about ⅓ of the spinach in the bottom of a lightly oiled casserole.
 * 3) Spread half of the ricotta over the spinach.
 * 4) Sprinkle on half of the turkey.
 * 5) Spoon on half of the spaghetti sauce.
 * 6) Top with half of the mozzarella slices.
 * 7) Repeat the layering process - ⅓ spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.
 * 8) Finish with the final third of spinach.
 * 9) Sprinkle on the Parmesan cheese.
 * 10) Bake in 350°F oven for 45 to 50 minutes or until browned.

Nutritional information
Per ⅛ recipe:
 * 260 calories | 9g carbohydrate | 23g protein | 15g fat | 590mg sodium | 502mg potassium | 62mg cholesterol
 * Exchanges: 3 lean meat | 2 vegetable | 1 fat