Packaged Steak Supper

Ingredients

 * 3 oz beef minute steak
 * 1 small potato
 * 2 tbsp carrot (sliced)
 * 2 tbsp onion (sliced)
 * 2 tbsp celery (sliced)
 * 2 large tomato
 * salt and pepper to taste

Directions

 * 1) Place steak on large piece of aluminum foil.
 * 2) Layer vegetables in order given.
 * 3) Add salt and pepper.
 * 4) Wrap in foil, sealing ends securely.
 * 5) Bake at 350f for 1 hour.
 * 6) Microwave: place in plastic wrap.
 * 7) Cook on high for 10 minutes.

Nutritional information
1 serving = 3 medium-fat meat, 1 bread, ½ vegetable calories: 37