Diabetic-friendly Onion Dip

Description
Yield: 1½ cups

Ingredients

 * 8 oz plain low-calorie yogurt
 * ½ an onion, finely chopped
 * 2 tsp lemon juice
 * 2 tbsp parsley
 * 1 dash hot pepper sauce
 * 1 dash horseradish
 * 1 dash salt and pepper

Directions

 * 1) Combine all ingredients.
 * 2) Chill thoroughly.

Nutritional information
1 serving = ½ milk, ½ veg calories: 7