Low-fat Spanish Rice

Ingredients

 * vegetable cooking spray
 * 1 cup uncooked instant rice (I prefer regular cooked rice)
 * 1 cup chopped onions
 * ⅔ cup diced green bell peppers
 * ½ teaspoon prepared mustard
 * ¼ teaspoon pepper
 * ⅛ teaspoon salt
 * 1 (14.5 ounces) can whole tomatoes, undrained and chopped
 * 1 (5.5 ounces) can tomato juice

Directions

 * 1) Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
 * 2) Add rice, onion, and bell pepper; saute 5 minutes.
 * 3) Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
 * 4) If using regular rice cook rice first.
 * 5) Add rice to sautéed ingredients.
 * 6) Add remaining ingredients and cook until heated through.