Spicy Pumpkin Pie I

Ingredients

 * 1 pastry shell, 9"
 * 1 1/2 cup pumpkin, canned
 * 2 eggs, beaten
 * 1 cup low-fat milk
 * 3 tbsp liquid cal-free sweetener *
 * 2 tbsp brown sugar, packed
 * 1 tsp ground cinnamon
 * 1/2 tsp ground nutmeg
 * 1/2 tsp ground ginger
 * 1/4 tsp salt
 * 1 pinch ground cloves
 * light vanilla ice cream 7%bf

Directions

 * the most common liquid sweetener in canada is sugartwin. 3 tb. is the sweetness equivalent of 12 tb sugar or ¾ cup. prick pastry shell with a fork. Bake in 450°F oven for 8 min. stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. bake in 350°F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre ½ starchy choice, ½ fruit & vegetables choice, 1 milk choice 2%, 1 ½ fats & oils choice compare with pumpkin chiffon pudding if you want a lighter dessert. 79 calories, ½ milk, 1 fat exchange