Grilled Salmon Sandwich

Ingredients

 * 4 salmon fillet, 3 oz, skinned
 * ½ tsp tarragon, dried, crushed
 * ¼ tsp salt
 * ⅛ tsp pepper, black
 * 2 tsp olive oil
 * 2 garlic clove, minced
 * ¼ cup chicken broth
 * 1 tbsp sweet pickle relish
 * 2 tsp lemon juice
 * 1 pinch cayenne
 * 1½ cup Boston lettuce leaves
 * ½ cup plum tomatoes, sliced
 * 4 slice pumpernickel, 1 oz

Directions

 * 1) Spray indoor ridged grill with nonstick cooking spray; heat over medium heat, or prepare outdoor grill according to manufacturer's directions.
 * 2) Sprinkle salmon on both sides with tarragon, salt and black pepper.
 * 3) Grill 5 minutes on each side, until fish is cooked through.
 * 4) Meanwhile, to prepare sauce, in small nonstick skillet, heat oil.
 * 5) Add garlic; cook, stirring constantly, 2 minutes.
 * 6) Stir in broth, relish, lemon juice and red pepper; cook, stirring frequently, 2–3 minutes, until sauce boils and reduces slightly.
 * 7) Remove from heat.
 * 8) To assemble sandwich, divide lettuce and tomato evenly over bread.
 * 9) Place salmon on top and drizzle evenly with sauce.

Nutritional information
Each serving provides: ½ fa, 2p, 1v, 1b, 10c, per serving: 229 calories, 20 g pro, 8 g fat, 19 g car, 369 mg Na, 47 mg chol