Garlicky Mashed Potatoes

Description
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Ingredients

 * 4 large potatoes, cut into quarters (peeling is optional; leaving the skins on will increase your fiber intake significantly)
 * 6 cups water
 * 4 cloves garlic, whole
 * 1/3 -1/2 cup unflavoured soy milk
 * 1/8 cup extra virgin olive oil
 * 1 tbsp dried parsley
 * sea salt and freshly ground pepper to taste

Directions

 * In a large pot, bring water to a boil and add the potatoes and whole garlic cloves. Cook on medium-high for 8–10 minutes, until potatoes are tender. Drain and transfer potatoes and garlic into a large boil, or back into the pot you cooked them in. Add the soy milk, olive oil, parsley and salt and pepper, and mash well.