Crispy Potato Skins

Crispy potato skins

Dietitian's tip: You can use any number of herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.

SERVES 2 Ingredients 2 medium russet potatoes Butter-flavored cooking spray 1 tablespoon minced fresh rosemary 1/8 teaspoon freshly ground black pepper

Directions Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully - potatoes will be very hot - cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use. Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

Nutritional Analysis (per serving) Serving size: 2 potato skin halves Calories114 Cholesterol0 mg Protein2 g Sodium12 mg Carbohydrate27 g Fiber4 g Total fat0 g Potassium332 mg Saturated fat0 g Calcium20 mg Monounsaturated fat0 g

Contributed by :

 * World Recipes Y-Group