Fruit and Vegetable Medley

Info
Cook Time:

Serves: 6

Ingredients

 * Nonfat cooking spray


 * 2-1/4 cups medium carrots, peeled and thinly sliced


 * 2-1/4 cups parsnips, peeled and thinly sliced


 * 2 medium ripe pears, peeled and chopped


 * 3/4 cups orange juice


 * 1/3 cup dried chopped dates


 * 1 teaspoon grated fresh ginger


 * 2 tablespoons brown sugar


 * 1 tablespoon butter

Directions
1.Spray a large skillet with cooking spray. Add carrots, parsnips, pears, orange juice, dates and ginger. Stir to combine. Bring to boiling then reduce heat to simmer, uncovered, for about 7 minutes or until vegetables are crisp-tender.

2.Add sugar and butter and stir to coat vegetable mixture. Cook for an additional 2–3 minutes then serve as a side dish.

Source

 * Fruit & Vegetable Medley from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource