Tropical Snack Cake

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Original recipe
 * 12 Servings

Ingredients

 * 1½ cups all-purpose flour
 * 1 cup oats (quick or old fashioned, uncooked)
 * ¼ cup granulated sugar or 2 tablespoons heat-stable sugar substitute equal to
 * 2 teaspoons baking powder
 * ½ teaspoon baking soda
 * ¼ teaspoon salt (optional)
 * 1 x 8-ounce can crushed pineapple in juice, undrained
 * ½ cup fat-free milk
 * ⅓ cup mashed ripe banana (about 1 medium)
 * ¼ cup egg substitute or 2 egg whites, lightly beaten
 * 2 tablespoons vegetable oil
 * 2 teaspoons vanilla

Directions

 * 1) Heat oven to 350°F.
 * 2) Grease and flour 8 x 8-inch square pan.
 * 3) In large bowl, combine flour, oats, sugar or sweetener, baking powder, baking soda and salt; mix well.
 * 4) In medium bowl, combine pineapple (including juice), milk, banana, egg substitute, oil and vanilla; blend well.
 * 5) Add to dry ingredients all at once; stir just until dry ingredients are moistened (do not overmix)
 * 6) Pour batter into pan.
 * 7) Bake 45 to 50 minutes or until golden brown and wooden pick inserted in center comes out clean.
 * 8) Cool in pan on wire rack 10 minutes.
 * 9) Remove from pan.
 * 10) Serve warm or at room temperature.
 * 11) Store tightly covered.

Nutritional information
Per serving (1/ 12 of recipe made with granulated sugar or Sweet One and without salt):
 * Calories From Fat 25 | Total Fat: 3g | Saturated Fat 0.5g | Cholesterol: 0g | Sodium: 250mg | Fiber: 1g | Protein 4g

Total Calories
 * with granulated sugar: 140
 * with Sweet One: 130

Total Carbohydrates
 * with granulated sugar: 26g
 * with Sweet One: 22g

Total Sugars
 * with granulated sugar: 9g
 * with Sweet One: 5g

Exchanges:
 * with granulated sugar: 1 starch | ½ fat | ½ fruit
 * with sweet one: 1 starch | ½ fat | ½ fruit