Barbecued Turkey Thighs

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Better Homes and Gardens
 * Prep Time: 15 minutes
 * Servings: 4

Ingredients

 * ½ cup(s) ketchup
 * 2 tablespoon sugar substitute, heat-stable
 * 1 tablespoon tapioca
 * 1 tablespoon vinegar
 * 1 teaspoon Worcestershire sauce
 * ¼ teaspoon cinnamon, ground
 * ¼ teaspoon crushed red pepper
 * 2 pounds turkey, thighs
 * brown rice

Directions

 * 1) In a 3½- or 4-quart slow cooker combine ketchup, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and red pepper.
 * 2) Place turkey thighs meaty side down on ketchup mixture.
 * 3) Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.
 * 4) Transfer turkey to a serving dish.
 * 5) Pour cooking juices into a small bowl; skim off fat.
 * 6) Serve turkey with cooking juices and, if desired, hot cooked rice.

Nutritional information
Per serving:
 * Calories: 225 | Saturated Fat: 2g | Sodium: 444mg | Dietary Fiber: 1g | Total Fat: 6g | Carbs: 12g | Sugars: 3g | Cholesterol: 100mg | Protein: 30g
 * Exchanges: Other Carb: 1 | Lean Meat: 4 | Fat: 1
 * Carb Choices: 1