Gluten-free Quick Chili

Ingredients

 * 1 pound ground beef
 * ⅓ cup milk
 * one medium onion, chopped
 * 1 tablespoon chili powder
 * one 8-ounce can gluten-free tomato sauce
 * one 16-ounce can kidney beans

Directions

 * 1) Sauté beef and onion in a large skillet.
 * 2) Drain excess oil.
 * 3) Add tomato sauce, milk, chili powder and kidney beans.
 * 4) Simmer 45 minutes to one hour.
 * 5) Serve hot.