Pineapple Carrot Coffee Ring

Ingredients

 * 1 pkg active dry yeast (1 tbsp)
 * ¼ cup warm water (110°F – 115°F)
 * 1 egg
 * 2 tbsp honey
 * 1 cup unbleached white flour
 * 1 x 8 oz crushed pineapple in its own juice
 * 1 cup grated carrots (2 medium)
 * ¼ cup raisins (dark or golden)
 * ¼ tsp salt
 * ½ tsp cinnamon
 * ¼ tsp ground nutmeg
 * ¼ cup sunflower seeds
 * 1½ cups whole wheat flour
 * ½ cup bran
 * 2 tbsp vegetable oil

Directions

 * 1) Sprinkle the yeast over the warm water in a bowl.
 * 2) Stir to dissolve the yeast.
 * 3) Combine the egg, honey, yeast mixture, unbleached white flour, and the pineapple in a mixing bowl.
 * 4) Beat well.
 * 5) Let stand in a warm place for 30 minutes covered with a wet towel.
 * 6) Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil.
 * 7) Blend well.
 * 8) Spoon the dough into a lightly oiled 10 inch tube pan.
 * 9) Let rise until doubled in a warm place for 60 minutes.
 * 10) Bake in a 350°F oven for 25 minutes or until browned.
 * 11) Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack.

Nutritional information
Energy per serving (1/16 of recipe): 130 calories