Easy Chicken Stir-fry Skillet

Easy Chicken Stir-Fry Skillet

Prep Time: 10 min

Total Time: 20 min

Makes: 4 Servings, About 1-3/4 c Each

- 2 Tsp. oil - 1 Lb. Boneless Skinless Chicken Breasts, Cut Into Strips - 3 c Frozen Stir-Fry Vegetables, Thawed - 1/4 c Asian Sesame With ginger Dressing - 2 Tbsp. soy sauce - 1 Tbsp. Honey - 1/4 c Chopped peanuts - 4 c Hot Cooked Instant white rice

Heat oil in Large Skillet on Medium-High Heat. Add Chicken; Cook AndStir 7 min. or Until no Longer Pink. Add Vegetables, Dressing, Soy SauceAnd Honey; Mix Well. Cook an Additional 2 min. or Until Heated Through.Sprinkle With peanuts. Serve Over The rice.

Jazz it up

Add 2 Tsp. Grated orange peel Along With The Dressing.Substitute

Prepare as Directed, Substituting Blanched Seasonal Fresh Vegetables,Such as red pepper Strips, sugar snap peas And Thinly Sliced carrots,For The Frozen Stir-Fry Vegetables.

Nutrition Bonus:

This Tasty Stir-Fry, Made With Lean Meat, Can Fit Into a HealthfulEating Plan.

Diet Exchange:
 * 3-1/2 Starch,3 Meat (vl),1-1/2 Fat

Nutrition (per Serving)calories 460

Courage is Doing What You're Afraid to Do. There Can be no Courage Unless You're Scared.

Eddie Rickenbacker

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 * Catsrecipes Y-Group