Creole Meat Loaf

Ingredients

 * 1 lbs ground chuck
 * ½ cup onion, chopped
 * ½ cup skim milk
 * 1 egg, beaten
 * ½ tsp dry mustard
 * ½ tsp salt
 * vegetable cooking spray
 * Creole Sauce

Directions

 * 1) Combine all ingredients, except cooking spray and Creole sauce, stirring until well combined.
 * 2) Shape into a loaf, and place in a 8 ½ x 4 ½ x 3 loaf pan coated with cooking spray.
 * 3) Bake at 350°F for 1 hour.
 * 4) Cool in pan 10 minutes.
 * 5) Invert meat loaf onto serving platter, and pour creole sauce over top.
 * 6) Cut meat loaf into 6 slices to serve.