Grilled Sesame Chicken Breast

Ingredients

 * 1 tbsp brown sugar, or brown sugar substitute (that's 4 me)
 * 3 tbsp reduced-sodium soy sauce
 * 1 tsp sesame seeds
 * 1 tbsp sesame seeds
 * 2 cloves garlic, chopped
 * ⅛ tsp black pepper, fresh
 * 4 oz chicken breast halves- with skin removed

Directions

 * 1) Combine all ingredients except chicken in a shallow dish.
 * 2) Mix well.
 * 3) Add chicken, turning to coat.
 * 4) Cover and marinate in the refrigerator at least 2 hours.
 * 5) Remove chicken from marinate.
 * 6) Put the marinade aside.
 * 7) Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes.
 * 8) Turn and baste frequently with reserve marinade.

Nutritional information
Per serving:
 * Calories: 205 | fat: 7.5g | cho: 70g
 * Food exchanges: 1 fat exchange + 3 lean meats