Diabetic-friendly Barbecue Sauce

Ingredients

 * lisa crawley/tspn
 * 1/2 cup onion, finely chopped
 * 1/4 cup green pepper, finely chopped
 * 1/2 cup water
 * 1/3 cup catsup
 * 3 tbsp vinegar
 * 2 tsp worcestershire sauce
 * 2 to 3 drops hot pepper sauce

Directions
Cook onion and green pepper in water over low heat about 8 minutes, stirring frequently. Add remaining ingredients and mix well; cook 2 more minutes. Makes 1 c. 1 serving = ¼ c. cho: 8 pro: 0 fat: 0 cal: 33 fiber: 0.5 sodium: 232 mg chol: 0 1 vegetable exchange if using ¼ c. free if using 2 tb. or less. The art of cooking for the diabetic