Chicken, Rice and Bulgur

Description
This hearty casserole goes together quickly. The bulgur wheat gives it a nutty flavor, but pearl barley may also be used for a creamier dish, or use your favorite grain. Using two types of rice would also work. You may need to adjust the amount of broth and/or the cooking time.

Ingredients

 * 2 lbs. chicken -- split breasts or boneless thighs work best
 * 1/2 c. rice
 * 1/2 c. bulgur
 * 1 c. diced onion
 * 1 c. diced carrot
 * 1/2 c. diced celery
 * 2 c. chicken broth
 * salt and pepper to taste
 * onion powder, garlic powder, and paprika (optional)

Directions

 * 1) In a large microwave-safe casserole with a lid, mix rice and bulgur in an even layer
 * 2) Spread diced vegetables over rice.
 * 3) Place chicken on vegetables. If using split breasts, place with meaty side down.
 * 4) Sprinkle meat with salt, pepper, and spices to taste
 * 5) Poor broth over all
 * 6) Cover and microwave on high for 5 minutes; reduce power to medium and cook for an additional 40 minutes.
 * 7) Remove from oven, and shred or cut meat, removing bones.
 * 8) Mix well before serving.