Spicy Vegetable Stir-fry

Description
Contributed by Catsrecipes Y-Group
 * Makes 6 servings

Ingredients

 * ¾ pound fresh broccoli
 * 2 tablespoons Watkin's Onion Liquid Spice
 * 1 medium zucchini, cut into julienne strips
 * 1 cup sliced onion
 * ½ cup sliced red bell pepper
 * 1 cup sliced fresh mushrooms
 * 2 tablespoons Watkin's Spicy Garlic soy sauce, more if desired
 * sunflower seeds, if desired

Directions

 * 1) Trim broccoli; cut stalks into slices and break into florets.
 * 2) Heat liquid spice in large skillet.
 * 3) Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp.
 * 4) Add mushrooms; stir fry 1 minute longer or until tender.
 * 5) Stir in soy sauce and top with sunflower seeds.