Cherry Banana Shake

Description
Makes 3 cups or 3 servings

Ingredients

 * 1 cup cold skim milk
 * 1 pack (4-serving size) Jell-O brand cherry flavor sugar-free gelatin
 * 1 cup crushed ice
 * 1 large banana, cut into chunks

Directions

 * 1) Pour milk into blender container.
 * 2) Add remaining ingredients; cover.
 * 3) Blend at high speed 30 seconds or until smooth.

Nutritional information
Per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.
 * Diabetic exchange: nonfat milk - ½, fruit - ½