Taboulah

Description
This recipe is for 6 servings .

Ingredients

 * 500 grams parsley
 * 500 grams tomatoes
 * 100 grams crushed wheat
 * 125 grams olive oil
 * 75 grams lemon juice
 * 100 grams fresh mint
 * 1 dash salt
 * 1 dash white pepper
 * 100 grams lettuce leaves
 * 50 grams onions

Directions

 * 1) Wash the crushed wheat and squeeze to remove the water, put it in a deep bowl.
 * 2) Chop onions and mix it with salt and pepper, add to crushed wheat.
 * 3) Chop the parsley and squeezed to remove the water,add to crushed wheat.
 * 4) Wash and remove the seeds from tomatoes, chop (dice), add to crushed wheat !!! Keep ¼ of chopped tomatoes for garnish.
 * 5) Add oil and lemon juice to the mixture, mix well.
 * 6) In a salad bowl pour the taboulah. Garnish with chop tomatoes and lettuce leaves.