Simple Southern Cornbread

Simple Southern Cornbread

1 cup yellow cornmeal 1 cup flour 4 tsp baking powder 3/4 tsp salt substitute 1 whole egg, beaten 1 cup skim milk

In a large bowl, sift the dry ingredients together. Add the beaten egg and skim milk; mix well.

Into 12x8-inch pan, which has been sprayed with a nonstick vegetable coating, pour the corn bread dough.

Bake at 425F for 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into 12 squares and serve warm.

NUTRITIONAL INFORMATION per serving: Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1 81 Calories; 15g Carbohydrate; 1g Fat; 140mg Sodium; 0mg Cholesterol

Diabetic Exchanges: 1 bread

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 * Healthy Recipes For Diabetic Friends Y-Group