Nutty Brussels Sprouts

Nutty Brussels Sprouts - 9.1g Carbs

Yield: 4 Servings From: Light and Easy Diabetes Cuisine

1 lb small Brussels sprouts 1 tsp virgin olive oil 8 toasted hazelnuts or almonds, chopped 1/8 tsp ground cardamom

Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutrition per Serving (1/4 of recipe): 62 Calories, 3g Fat, 22mg Sodium, 3g Protein, 9.1g Carbs, 0mg Cholesterol

Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group