Mtuzi wa Samaki

Ingredients

 * oil 	 	3 T
 * Fish filets 	cut in serving portions 	2-3 lbs
 * salt & pepper 		to season
 * Onion 	chopped or sliced 	1 each
 * pepper, bell 	shopped or sliced 	2 each
 * garlic 	minced 	6-8 cloves
 * tomatoes 	seeded, chopped 	1 cup
 * coconut milk 		1 1/2 cups
 * garam masala or curry powder 		2-3 t
 * tamarind paste or lemon juice 		1-2 T
 * salt & pepper 		to taste

Directions
1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fish fillets and remove to a separate plate. Do not cook through.

2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1-2 minutes more.

3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper.

4. Add the fish filets, cover and simmer till fish is cooked through, 5-10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.