Country Chili

Description
Source: All New Cookbook for the Diabetic and their Families

Ingredients

 * 1 large onion, chopped
 * 1 clove garlic, chopped
 * 1 tbsp margarine, reduced-calorie, melted
 * 1 tsp salt
 * 1 tsp whole basil, dried
 * 1 tsp chili powder
 * ½ tsp whole oregano, dried
 * ½ tsp whole thyme, dried
 * ¼ tsp pepper
 * 16 oz (1 can) tomatoes, undrained and chopped
 * 8 oz red kidney beans, undrained

Directions

 * 1) Sauté onion and garlic in margarine in a large saucepan until tender.
 * 2) Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
 * 3) Stir in tomatoes and beans.
 * 4) Simmer, uncovered, 10 to 15 minutes.
 * 5) Serve hot.

Nutritional information
Per serving:
 * Calories: 76 | cho: omg | car: 13gm | pro: 3gm | fat: 1gm | sod: 811 mg
 * Food exchange: 1 starch