Fruity Smoothie Spritz

Info
Cook Time: 5 minutes

Serves: 2

Ingredients

 * 1/2 cup plain, nonfat yogurt
 * 1/2 cup blueberries
 * 1/2 cup chopped bananas (preferably peeled and frozen in advance)
 * 1/4 teaspoon cinnamon, nutmeg or allspice
 * ice
 * 1/2 cup chilled, unflavored seltzer water or club soda

Directions

 * 1) Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency.
 * 2) Pour mixture into a tall glass filled with ice.
 * 3) Pour seltzer water or club soda on top of smoothie and gently stir to mix.

Source

 * Fruity Smoothie Spritz from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource