Paradise Banana Bread

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Cooking Healthy Across America
 * Serves 8

Ingredients

 * 1 cup + 2 tbsp Bisquick reduced fat baking mix
 * 6 tbsp graham cracker crumbs (Hint: a self-sealed bag works great for crushing graham crackers)
 * ½ cup pourable Splenda
 * ¼ cup chopped macadamia or walnuts
 * ⅔ cup (2 ripe medium) mashed bananas
 * 1 cup (1 - 8oz can) crushed pineapple, packed in fruit juice, drained
 * 2 tbsp Land o' Lakes no-fat sour cream
 * 1 tsp rum extract

Directions

 * 1) Preheat oven to 350°F.
 * 2) Spray a 9x5 inch loaf pan with butter flavored cooking spray.
 * 3) In a large bowl, combine baking mix, graham cracker crumbs, and Splenda.
 * 4) Stir in nuts.
 * 5) In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract.
 * 6) Add banana mixture to baking mix mixture.
 * 7) Mix gently just to combine.
 * 8) Spread batter evenly into prepared loaf pan.
 * 9) Bake for 55 – 65 minutes or until a toothpick inserted in center comes out clean.
 * 10) Place loaf pan on a wire rack and let set for 5 minutes.
 * 11) Remove bread from pan and continue cooling on rack.
 * 12) Cut into 8 thick or 16 thin slices.

Nutritional information
Per serving:
 * 140 calories | 4 gm fat | 2 gm protein | 24 gm carbohydrate | 236 mg sodium | 31 mg calcium | 1 gm fiber
 * Diabetic: 1 starch | 1 fruit | ½ fat
 * HE: 1 bread | ¾ fruit | ¼ fat | 17 optional calories
 * Points per serving : 3