Waldorf Salad II

Description
WebMD Weight Loss Clinic members: Journal as 1 portion light dessert or 1 portion fresh fruit
 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Yield: About 4½ cups (9, ½-cup servings)

Ingredients

 * ¼ cup light mayonnaise
 * ¼ cup light or regular plain yogurt or fat-free sour cream
 * 2 teaspoons sugar
 * ¾ teaspoon lemon juice
 * 3 apples, peeled, cored, and chopped (about 3 cups)
 * 1 cup thinly sliced celery
 * ⅓ cup walnut pieces (or coarsely chopped walnuts)
 * ⅓ cup dried fruit like raisins, cherries, or cranberries (optional)

Directions

 * 1) Add mayonnaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend.
 * 2) Add apple pieces, celery, walnuts and dried fruit if desired and toss everything together.
 * 3) Cover and chill in refrigerator until ready to serve.

Nutritional information
Per serving: 90 calories | 2 g protein | 11 g carbohydrate | 4.5 g fat | .6 g saturated fat | 0 mg cholesterol | 1.3 g fiber | 66 mg sodium. Calories from fat: 45%.