Far-East Fried Rice

Ingredients

 * 8 oz tofu or tempeh, steamed for 10 minutes and cooled
 * 1 tbsp oil
 * ½ cup brown rice
 * 1½ cup water
 * 2 tbsp sesame seeds
 * ¼ cup onions, sliced
 * ½ cup celery, sliced
 * 4 spinach leaves, shredded
 * 1 egg (optional)
 * 4 tsp tamari
 * ¼ cup green onions, chopped

Directions

 * 1) Cut the steamed tofu or tempeh into julienne strips.
 * 2) Simmer for 45 minutes until liquid is absorbed.
 * 3) Heat oil in wok or skillet.
 * 4) Simmer rice in water for 45 minutes until liquid is absorbed.
 * 5) Add sesame seeds and brown lightly.
 * 6) Add and brown the tofu / tempeh.
 * 7) Stir in the onions, celery and spinach.
 * 8) Saute a few minutes, add the cooked rice.
 * 9) For extra protein you can can make well in center of pan and drop in an egg.
 * 10) Cook a little, then mix egg with rice and vegetables mix all ingredients together then add tamari.
 * 11) Sprinkle green onions on top to serve.

Nutritional information
Per serving:
 * pro: 14gm | fat: 13gm | car: 36gm
 * Food exchanges 4 meats + 2 starch/breads + 2 fats