Chile con Queso

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Makes 8 servings

Ingredients

 * 4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
 * ⅓ cup (24 g) store-bought chunky salsa
 * 1 x 16-ounce (480 g) can fat-free refried beans
 * ¼ cup (34 g) well-drained canned chopped green chiles

Directions

 * 1) Combine all ingredients and put in a microwave-safe dish.
 * 2) Cook for 2 minutes.
 * 3) Stir.
 * 4) Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
 * 5) Serve hot with fat-free or reduced-fat tortilla chips.

Nutritional information
Per serving (dip only):
 * 102 calories (32% calories from fat) | 5 g protein | 3 g total fat (2.0 g saturated fat) | 10 g carbohydrate | 3 g dietary fiber | 10 mg cholesterol | 530 mg sodium