Low-fat Low-carb Guacamole for Kids

Description
Contributed by Catsrecipes Y-Group
 * Preparation time : 10 minutes
 * This recipe serves: 4

Ingredients

 * 2 ripe Hass avocados
 * ½ bunch fresh cilantro, leaves chopped
 * ¼ medium red onion, diced
 * 2 jalapeño peppers, stemmed, seeded and finely diced (optional)
 * 1 tablespoon freshly squeezed lime juice
 * salt and pepper freshly ground, to taste

Directions

 * 1) Cut the avocados into halves and remove the seeds.
 * 2) Peel the fruit and place in a mixing bowl.
 * 3) Have kids mash avocados with a potato masher or fork until chunky (good luck stopping them from mashing into a thin paste!) they can add the remaining ingredients (after grown-ups have chopped the jalapeños) and mix with a fork.

Nutrition Information
Serving Size ¼ cup, Amount Per Serving
 * Calories 57 | Total Fat 5 g | Saturated Fat 1 g | Protein 1 g | Total Carbohydrate 3 g | Dietary Fiber 2 g | Sodium 84 mg