Breakfast Rice

Ingredients

 * 1 cup long-grain brown rice
 * 1 cup unsweetened apple juice
 * 1 cup water
 * 1/2 cup Raisins
 * 1/2 tsp ground cinnamon

Directions
Recipe by: the new mcdougall cookbook preparation time: 0:05 combine all fo the ingredients in a sacuepan. Bring to a boil, cover, reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before serving. This may also be made in a slow cooker overnight. Combine all of the ingredients and cook on low for 8 to 10 hours. 170 calories, 1.0 grams fat per serving