Tofu Quiche

Ingredients

 * puree in blender
 * 1 tbsp corn starch
 * 1/2 cup skim milk
 * 1 to 2 eggs' worth of egg
 * substitute or 2-4 egg
 * whites
 * 1/2 cup fatfree or lowfat cottage
 * Cheese (i use 1%)
 * 1/2 cup fatfree plain yogurt
 * 1 cup reduced fat tofu (mori nu
 * lite), cubed
 * x salt and pepper to taste
 * 1 dash or 2 of Tabasco sauce
 * stir in or or more of
 * 1/2 cup chopped Onion, sauteed in
 * liquid of choice
 * 1/2 - 1 cup chopped fresh
 * Mushrooms
 * 1 cup chopped cooked Broccoli
 * spinach or leeks
 * 1/2 cup fatfree mozarella Cheese
 * x herbs to taste (parsley
 * basil, marjoram are all
 * good)

Directions
Pour into quiche dish or pie pan sprayed briefly with pam and bake at 350 °F for 30-40 minutes or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good