John's Vegetarian Quesadillas

Description
It has a very hot, spicey, full bodied flavor that compliments these quesadillas to a Tee. Serve them hot off the pan, if cooking for two have two pans on the go. They are not the same if kept warm in the oven. Have a wee rest between servings they only take minutes to make after the veggies are cooked. A small green salad goes nicely along side.



Ingredients

 * 1 1/2 	 cups   broccoli, finely chopped
 * 1 1/2 	cups cauliflower, finely chopped
 * 3 	jalapenos, finely chopped (use more or less your taste preference)
 * 1 1/2 	cups sweet onions, finely chopped
 * 1 1/2 	cups tomatoes, chopped
 * 4 1/2 	cups monterey jack cheese, grated
 * 6 	large whole-wheat tortillas or 9 small corn tortillas
 * vegetable oil or olive oil flavored cooking spray
 * 5 	teaspoons butter or margarine
 * 2 	avocados, peeled, pitted and sliced
 * lemon wedges
 * salsa, of your choice

Directions

 * In a large, non stick, fry pan lightly sprayed with oil stir fry the broccoli, cauliflower and Jalapenos for apprx 7 minutes.
 * Add onions continue cooking for 5 minutes.
 * Add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
 * Over low heat add a 1/2 tsp of butter or margerine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the cheese has melted - just a minute or so.
 * Serve immediately with Salsa and avacado slices with a little lemon squeezed over them.