Indian Spiced Chilled Tomato Soup

Indian Spiced Chilled Tomato Soup - 17g Carbs, 2g Fiber

From: South Beach Diet Taste of Summer Meal Plan Prep time: 10 minutes Cook time: 20 minutes Chill time: 30 minutes Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.

1 Tbsp extra-virgin olive oil 1 tsp ground cardamom 1 tsp ground cumin 1/4 tsp cayenne 1 onion, chopped 2 garlic cloves, minced 1/4 tsp salt 1 (28-oz) can whole peeled tomatoes, with juices 1 1/3 cups low-fat or nonfat plain yogurt 1 Tbsp fresh lime juice

In a large nonstick skillet, heat oil over medium-high heat. Add cardamom, cumin, and cayenne; cook, stirring, until fragrant, about 30 seconds. Stir in onion, garlic, and salt; reduce the heat to medium and cook until onion is softened, about 5 minutes.

Add tomatoes and their juices, bring to a simmer, and cook for 10 minutes. Remove from the heat. Cool briefly and then stir in yogurt and lime juice.

Transfer half of the tomato mixture to a blender and puree until smooth; pour into a large bowl. Repeat with remaining tomato mixture; pour into the bowl. Cover and refrigerate until chilled, about 30 minutes. Serve chilled.

Makes 4 (1 1/2 cup) servings

Nutrition per Serving: 150 Calories, 5g Fat, 1.5g Saturated fat, 6g Protein, 17g Carbs, 2g Fiber, 600mg Sodium

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group