Rice casserole

Ingredients

 * -rice
 * -chopped onion
 * -granted non-fat cheese
 * -tomatoes
 * -yellow squash
 * -zucchini
 * -non-fat sour cream or
 * -yogurt

Directions
Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped onion and grated non-fat cheese Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. Top with non-fat sour cream or yogurt. Bake at 350°F for 30 minutes