Kickin' Cajun Dirty Rice

Kickin' Cajun Dirty rice

Makes 4 Servings.

Ingredients:


 * 1 Pound Ground Beef (75% to 80% Lean)
 * 1 Medium Green bell pepper, Chopped
 * 1 Package (5.7 to 8 Ounces) Cajun-Style Dirty rice MixWater, as Needed
 * 1 Can (14-1/2 Ounces) Diced tomatoes, Drained

Instructions:


 * 1. Brown Ground Beef With bell pepper in Large Nonstick Skillet OverMedium Heat 8 to 10 Minutes

Or Until Beef is Not Pink, Breaking up Into 3/4-Inch Crumbles. Pour OffDrippings.
 * 2. Stir in rice Mix And water Amount Indicated in Package Directions,Omitting oil or margarine; Bring to a Boil.

Reduce Heat; Cover And Cook According to Time Indicated in PackageDirections or Until rice is Tender.
 * 3. Stir in tomatoes. Cook Until Heated Through, Stirring Occasionally.

Nutrition Information Per Serving:


 * 393 Calories; 15 g Fat (6 g Saturated Fat; 7 g Monounsaturated Fat); 76Mg Cholesterol;
 * 757 mg Sodium; 35 g Carbohydrate; 3.6 g Fiber; 28 g Protein

Source : The Beef is What's For Dinner People

contributed by :

 * Catsrecipes Y-Group