Dilly Rice Muffins

Description
Makes 8 muffins

Ingredients

 * 1 cup flour
 * 1 tbsp sugar
 * 1 tbsp baking powder
 * 1 egg
 * ½ cup low-fat milk
 * 2 tbsp vegetable oil
 * ¼ cup rice, cooked
 * 2 tbsp green onion (scallion), minced
 * 2 tbsp parsley leaves, freshly minced or 2 tbsp parsley flakes, dried
 * 2 tbsp dill weed, freshly minced or 2 tsp dried dill

Directions

 * 1) Combine the flour, sugar and baking powder in a bowl.
 * 2) Stir to mix.
 * 3) Beat the egg, milk and oil together.
 * 4) Add to the flour mixture along with the remaining ingredients.
 * 5) Mix just until the batter is blended.
 * 6) Spoon into oiled muffin tins or paper muffin cups.
 * 7) Fill about three-fourths full.
 * 8) Bake in a 400°F oven for 12 to 15 minutes, or until brown.

Nutritional information
one muffin = calories: 113 carbohydrates: 15 protein: 3 fat: 5 sodium: 133 potassium: 49 cholesterol: 35
 * exchange value: 1 bread exchange + 1 fat exchange