Diabetic-friendly Low-fat Oriental Broiled Fish

Diabetic Low Fat Oriental Broiled Fish

Ingredients;

1 tablespoon Vegetable Oil 1 tablespoon Soy Sauce 1/8 teaspoon ground ginger 1 clove garlic, crushed 1 ( 16 ounce ) package frozen un-breaded fish fillets, thawed 2 tablespoons minced green onions

Directions;

Combine first four ingredients in bottom of broiling pan. Place fillets in pan, and turn to coat in mixture. Cover and marinate in refrigerator for at least 1 hour. Broil fillets in marinade 8 to 10 minutes or until fish flakes easily when tested with fork. Sprinkle with green onions before serving.

Yield 12 servings Serving size 1 ounce

Nutritional Info;

Exchanges 1 lean meat

Carbs 0 mg Protein 7 gm Fat 2 gm calories 46 Fiber 0 gm sodium 117 mg Chol 20 mg

Source; Jenny Craig Diabetes Cookbook 1997

Contributed by :

 * Catsrecipes Y-Group