Fruit punch

Ingredients

 * 2 cup unsweetened pineapple juice
 * 2 cup cranberry juice cocktail
 * 3/4 cup orange juice, chilled
 * 3/4 cup club soda, chilled
 * ice cubes
 * lime slices

Directions
Combine the chilled ingredients in a punch bowl just before serving. ½ cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol. "american diabetes association: holiday cookbook"