Sugar Substitutes

Sugar Substitutes

Source: The Complete Step-by-Step Diabetic Cookbook

Brand Name of            Sugar Substitute   Equivalent Amount of Sugar Adolph's 2 shakes of jar 1 teaspoon sugar 1/4 teaspoon 1 tablespoon sugar 1 teaspoon 1/4 cup sugar 2 1/2 teaspoons 2/3 cup sugar 1 tablespoon 3/4 cup sugar 4 teaspoons 1 cup sugar Equal* 1 packet 2 teaspoons sugar NutriSweet Spoonful 1 teaspoon  1 teaspoon sugar Sugar Twin 1 teaspoon 1 teaspoon sugar Sugar Twin, Brown 1 teaspoon 1 teaspoon brown sugar Sweet Magic 1 packet 2 teaspoons sugar Sweet'ner 1 packet 2 teaspoons sugar Sweet-N-Low 1/10 teaspoon 1 teaspoon sugar 1 packet 2 teaspoons sugar 1/3 teaspoon 1 tablespoon sugar 1 1/2 teaspoons 1/4 cup sugar 1 tablespoon 1/2 cup sugar 2 tablespoons 1 cup sugar Sweet-N-Low, Brown 1/4 teaspoon 1 tablespoon brown sugar 1 teaspoon 1/4 cup brown sugar 4 teaspoons 1 cup brown sugar Sweet One 1 packet 2 teaspoons sugar 3 packets 1/4 cup sugar 4 packets 1/3 cup sugar 6 packets 1/2 cup sugar 12 packets 1 cup sugar Fasweet (liquid) 1/8 teaspoon 1 teaspoon sugar 1/4 teaspoon 2 teaspoons sugar 1/3 teaspoon 1 tablespoon sugar 1 tablespoon 1/2 cup sugar 2 tablespoons 1 cup sugar Sucaryl (liquid) 1/8 teaspoon 1 teaspoon sugar 1/3 teaspoon 1 tablespoon sugar 1/2 teaspoon 4 teaspoons sugar 1 1/2 teaspoons 1/4 cup sugar 1 tablespoon 1/2 cup sugar Superose (liquid) 4 drops 1 teaspoon sugar 1/8 teaspoon 2 teaspoons sugar 1/4 teaspoon 1 tablespoon sugar 1 1/2 teaspoons 1/2 cup sugar 1 tablespoon 1 cup sugar Sweet-10 (liquid) 10 drops 1 teaspoon sugar 1/2 teaspoon 4 teaspoons sugar 1 1/2 teaspoons 1/4 cup sugar 1 tablespoon 1/2 c sugar 2 tablespoons 1 cup sugar Zero-Cal (liquid) 10 drops 1 teaspoon sugar 30 drops 1 tablespoon sugar 3/4 teaspoon 2 tablespoons sugar 1 tablespoon 1/2 cup sugar 2 tablespoons 1 cup sugar

*Use only after cooking or in uncooked dishes.

Note: Sugar equivalents for various brand names of sugar substitutes are listed for your convenience and are not an endorsement of any product.

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