Rice and Cheese Casserole I

Description
Serves 6 (¾ cup servings)

Ingredients

 * 2½ cups cooked brown rice
 * 3 green onions, chopped
 * 1 cup low-fat cottage cheese
 * 1 tsp dill weed
 * ¼ cup freshly grated Parmesan cheese
 * ½ cup low-fat milk
 * ½ tsp Dijon-style mustard
 * non-stick vegetable spray

Directions

 * 1) Combine all but the last ingredient in a mixing bowl.
 * 2) Pour into a casserole dish coated with nonstick vegetable spray.
 * 3) Bake in a preheated 350°F oven for 15 to 20 minutes.

Nutritional information
Per ¾ cup serving:
 * calories: 225 | protein: 14 g | fat: 4 g | carbohydrates: 34 g | fiber: 2.5 g | cholesterol: 10 mg | sodium: 328 mg | potassium: 218 mg
 * Diabetic exchanges: 1 ½ starch/bread + ½ lean meat + 1 low-fat milk