Spicy Jamaican Chicken

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Total time: 1 hour 30 minutes | Preparation time: 10 minutes | Chill time: 6 hours
 * Makes 4 servings

Ingredients

 * ½ teaspoon cinnamon
 * 1 teaspoon allspice
 * 1 teaspoon black pepper
 * 1 teaspoon cayenne pepper
 * 2 teaspoons dried oregano
 * 2 teaspoons dried thyme
 * 1 pound boneless, skinless chicken
 * ½ teaspoon salt
 * 1 teaspoon garlic powder
 * 1 cup finely chopped onion
 * 1 cup vinegar
 * 1 cup water
 * 1 teaspoon brown sugar substitute

Directions

 * 1) Combine all ingredients except chicken.
 * 2) Add chicken and marinate in the refrigerator for at least 6 hours.
 * 3) Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes.
 * 4) Make sure chicken does not boil dry.
 * 5) Adding additional water/vinegar will decrease spiciness.
 * 6) May also bake in 350°F oven for approximately 45 minutes.

Nutritional information
Per serving (4 ounces chicken):
 * Calories 200 Calories from Fat 17 | Total Fat 4 g | Cholesterol 87 mg | Sodium 368 mg | Carbohydrate 8 g | Dietary Fiber 2 g | Protein 34 g