Nutty Brussels Sprouts

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Light And Easy Diabetes Cuisine
 * Yield: 4 Servings

Ingredients

 * 1 lb small Brussels sprouts
 * 1 tsp virgin olive oil
 * 8 toasted hazelnuts or almonds, chopped
 * ⅛ tsp ground cardamom

Directions

 * 1) Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
 * 2) Steam sprouts over boiling water until tender, 7 to 10 minutes.
 * 3) Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutritional information
Per serving (¼ of recipe):
 * 62 Calories | 3g Fat | 22mg Sodium | 3g Protein | 9.1g Carbs | 0mg Cholesterol
 * Diabetic exchanges: 1½ vegetable | ½ fat