Creole Red Bean Patties

Description
I put it on a whole wheat roll with fat-free mayo, ketchup, lettuce, tomato, and onion. It was quite filling. Oh, and I made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, I would say this recipe makes about 3 patties.
 * Source: The 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski.

Ingredients

 * 4 cup cooked red or pink beans drained
 * ¼ tbsp cayenne
 * 4 green onions, sliced thin
 * Tabasco to taste
 * ½ red bell pepper, chopped
 * ½ tbsp thyme
 * ½ cup chopped fresh parsley
 * ¼ tbsp garlic powder
 * ½ cup (approx.) apple fiber

Directions

 * 1) In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and ¼ cup of the apple fiber.
 * 2) Process until smooth.
 * 3) Place remaining apple fiber in a shallow bowl.
 * 4) Dipping your hands in the apple fiber, shape the bean puree into patties about 2½ inches in diameter and ¾ inch thick.
 * 5) Spray a skillet with PAM or Baker's Joy and heat.
 * 6) Cook patties for 5 minutes on each side.

Nutritional Information
Per patty:
 * cholesterol: 0 | calories: 83.6 | sodium: 101.79 mg | fat: .38 grams