Fast Pilaf

Description
This would be great to make ahead and take to work in the summer time.
 * Source: Vegetarian Times
 * typed by Lisa Greenwood

Ingredients

 * 1 cup onions, chopped
 * 3 cloves garlic
 * 2 tomatoes, chopped
 * 1 lbs beans, canned
 * 4 cup water
 * 2 cup quick brown rice, quinoa or couscous

Directions

 * 1) Sauté onions and garlic in olive oil until tender.
 * 2) Add tomatoes, beans, water and grain.
 * 3) Season with herbs and spices of your choice.
 * 4) Cook until the grain is tender.
 * 5) Serve with tossed salad.

Nutritional information
Food exchange per serving: 1 starch/bread + 1 vegetable
 * I would cut back on the beans to make it count as 1 starch/bread. I also would use a combination of couscous and quinoa and even add any free vegetables.