Wild Rice Pancakes

Description
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Ingredients

 * 1 6-ounce package long grain and wild rice mix
 * 1 cup skim milk
 * 1 cup low-fat buttermilk
 * 2 egg whites, slightly beaten
 * 1 cup flour
 * 1 tablespoon sugar
 * 2 teaspoons baking powder
 * 1/2 teaspoon salt
 * 2 green onions, finely chopped
 * 1 small apple, diced
 * 1 medium-size red bell pepper, diced
 * 1/4 cup chopped pecans
 * vegetable cooking spray

Directions
Prepare rice using 2 cups water and omitting butter or margarine.

Combine milk, buttermilk and egg whites in large bowl. Add flour, sugar, baking powder and salt; blend until batter is fairly smooth. Stir in rice, green onions, apple, red pepper and pecans.

Pour 1/4 cup batter on hot griddle coated with cooking spray; spreading out flat with back of spatula. Cook over medium heat until bubbles form on top and underside is lightly browned; about 1-1/2 minutes per side.