Quick Galician Stew

Quick Galician Stew - 29g Carbs, 6g Fiber, 4g sugar

From: Www.Cinnamonhearts.Com

This is a Quick Version of The One-Dish meal Served inThe Caribbean For Lunch or Dinner.

Recipe From: Cocinando Para Latinos Con Diabetes (diabetic Cooking For Latinos), by Olga V. Fust?,Ms, Rd, Cde, 2002 by The American Diabetes Association.


 * 1/2 Tsp canola oil
 * 1 Medium Onion, Peeled And Chopped
 * 2 garlic cloves, Minced
 * 4 oz Chorizo, Cubed
 * 4 oz Low-Fat Ham, Cubed
 * 1/2 lb Boneless, Skinless Chicken Breast, Cubed
 * 1/2 lb Beef Stew Meat, Cubed
 * 6 Cups water
 * 1/4 Cup Chopped celery
 * 1 lb potatoes, Peeled And Cubed
 * 2 (15oz) Cans White navy beans With Liquid
 * 1/2 lb cabbage, Cut Into Chunks
 * 1/4 Tsp black pepper

Heat oil in Large Stockpot: Brown Onion, garlic, And MeatsFor 8 to 10 Minutes Stirring Frequently.

Add Remaining Ingredients And Bring to a Boil. Cover, ReduceHeat, And Simmer 30 Minutes.

Makes 10 Servings

Sodium Alert! This Recipe is Not Suitable For Those onSalt-Restricted meal Plans.

Per (1-Cup) Serving: 256 Calories, 6g Total Fat (2g Sat Fat),
 * 39mg Cholesterol, 579mg Sodium, 21g Protein, 29g Carbs,
 * 6g Dietary Fiber, 4g Sugars

Exchanges: 2 Starches, 2 Lean Meats, 1 Fat

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]