Low-calorie Turkey Chile Rellenos

Ingredients

 * 4 can green chilies, whole—4 oz
 * ea
 * 4 oz Monterey jack Cheese*
 * 3/4 lbs Turkey breast—cooked
 * 1/2 cup flour -- all-purpose
 * 1/2 tsp baking powder
 * 1/4 tsp salt
 * 1/2 cup milk -- skim
 * 3 eggs -- large
 * 2/3 cup Cheddar Cheese, shredded --
 * no-

Directions
Recipe by: jo anne merrill *use reduced-fat jack cheese with or without jalapeno peppers, cut into ½ inch strips. Drain canned chilies, remove seeds, slit on 1 side and opened flat. Cut cooked Turkey into ½ inch strips. Arrange chilies on baking dish lightly coated with vegetable cooking spray. Fill each chili with jack cheese and Turkey. Fold over edges of chilies and place seam-side down. In medium bowl, combine flour, baking powder and salt. In a small bowl whisk milk and eggs together; slowly add to flour mixture, beating until smooth. Pour over prepared chilies. Bake at 450 °F for 15 minutes. Remove from oven and turn off heat. Sprinkle Cheddar Cheese over top and return to oven for 1 minute to melt Cheese. Serve immediately. Per serving: 238 calories, 7 g fat, 145 mg cholesterol, 578 mg sodium. Jo anne merrill recipe by :