Red Pepper Mango Onion Sauce

Ingredients

 * 1¼ cups chopped onion
 * 1 cup chopped red bell pepper
 * 1 tbsp oil
 * ¾ cup fresh mangos, peeled and cubed
 * 1 cup mango nectar
 * 1 tbsp fresh ginger, minced
 * 2 tsp balsamic vinegar
 * ¼ tsp crushed red pepper flakes
 * 1 tbsp flour

Directions

 * 1) Saute onions and red bell pepper over medium heat for 5 – 8 minutes until soft.
 * 2) Stir in flour.
 * 3) Add mango, mango nectar, ginger, vinegar and red pepper flakes.
 * 4) Cook, stirring over medium heat until sauce boils and is thickened.
 * 5) Serve hot over chicken, fish or pork.