Low-fat Spanish Rice

Ingredients

 * vegetable cooking spray
 * 1 	cup uncooked instant rice (I prefer regular cooked rice)
 * 1 	cup chopped onions
 * 2/3 	cup diced green bell peppers
 * 1/2 	teaspoon
 * 1/4 	teaspoon pepper
 * 1/8 	teaspoon salt
 * 1 (14.5 	ounces) can whole tomatoes, undrained and chopped
 * 1 (5.5 	ounces) can tomato juice

Directions

 * 1) Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
 * 2) Add rice, onion, and bell pepper; saute 5 minutes.
 * 3) Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
 * 4) If using regular rice cook rice first.
 * 5) Add rice to sauteed ingredients.
 * 6) Add remaining ingredients and cook until heated through.