Coq au Vin

Ingredients

 * 2 boneless chicken breast, halves
 * 4 tsp low-fat margarine
 * ⅛ tsp garlic powder
 * ⅛ tsp dried leaf thyme
 * ⅛ tsp lemon pepper
 * ½ tsp minced chives
 * 1 tbsp chopped fresh parsley
 * 1 tbsp all purpose flour
 * 4 oz mushrooms, sliced
 * 4 oz pearl onions
 * ¼ cup white wine

Directions

 * 1) Preheat oven to 350°F.
 * 2) Rinse chicken and pat dry.
 * 3) Melt 2 tsp margarine in a large non-stick skillet over medium heat.
 * 4) Add garlic powder and herbs; stir together 30 seconds.
 * 5) Dredge chicken in flour.
 * 6) Add to skillet and cook until brown on both sides.
 * 7) Remove to a small casserole; set aside.
 * 8) Add remaining 2 tsp margarine to skillet.
 * 9) Add mushrooms and onions; saute until golden.
 * 10) Add to casserole.
 * 11) Pour wine into skillet and scrape up browned pieces.
 * 12) Pour over chicken.
 * 13) Bake, covered, 50 to 60 minutes or until tender.

Nutritional information

 * Calories: 193 | fat: 5g