Pesto Rice and Vegetables

Description
Makes 6 servings

Ingredients

 * 1½ cups packed basil, arugula, watercress, or spinach leaves
 * 1 clove garlic
 * ⅓ cup grated Parmesan cheese
 * 1 tablespoon olive oil
 * vegetable cooking spray
 * 1½ cups broccoli florets
 * 1 cup sliced carrots
 * 3 cups cooked brown or white rice

Directions

 * 1) Finely mince basil and garlic in food processor.
 * 2) Add cheese and oil. Pulse until combined; scrape bowl as necessary.
 * 3) Coat large skillet with cooking spray; place over medium-high heat until hot. Cook broccoli and carrots until tender crisp.
 * 4) Stir in rice and basil mixture. Serve immediately.