Soy Tacos

Ingredients

 * 1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles
 * 1 (1.25 oz.) envelope taco seasoning mix
 * 3/4 cup water
 * flour tortillas or taco shells

Directions

 * 1) Brown soy crumbles. Drain.
 * 2) Stir in taco seasoning and water and mix well.
 * 3) Continue heating until thoroughly hot.
 * 4) Serve 1/4 cup meat in tortilla or taco shell.

Nutritional Information
Yield: 12 servings. Serving size: 1/4 cup taco meat. Per serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.