Cajun Oven-fried Catfish

Description
Contributed by Catsrecipes Y-Group
 * Serving Size : 4

Ingredients

 * 1 pound catfish or trout or other medium-fat fish fillets, about ¾ inch thick
 * ¼ cup buttermilk or non-fat milk
 * 1 egg white, slightly beaten
 * ⅓ cup yellow cornmeal
 * ⅓ cup dry bread crumbs
 * 1 teaspoon Cajun Creole seasoning
 * butter-flavored cooking spray
 * lemon wedges, if desired

Directions

 * 1) Move oven rack to position slightly above middle of oven. Heat oven to 500 °F.
 * 2) Remove and discard skin from fish..
 * 3) Cut fish into 2 x 1½-inch pieces.
 * 4) Mix buttermilk and egg white with fork.
 * 5) Mix cornmeal, breadcrumbs and Cajun Creole seasoning.
 * 6) Dip fish into buttermilk mixture, then coat with cornmeal mixture.
 * 7) Place in ungreased rectangular pan, 13x9x2 inches.
 * 8) Lightly spray cooking spray on fish.
 * 9) Bake uncovered about 10 minutes or until fish flakes easily with fork.
 * 10) Serve with lemon wedges.

Nutritional information
Per Serving (excluding unknown items):
 * 198 Calories; 4g Fat (19.0% Calories from fat); 22g Protein; 17g Carbohydrate;
 * 1g Dietary fiber; 66 mg Cholesterol; 210 mg Sodium.
 * Exchanges: 1 grain (starch); 2½ lean meat; 0 non-fat milk; 0 Fat; 0 Other Carbohydrates.