Hot Chili

Description
Yield: 2⅔ cups meat (8 x ⅓ cup servings).

Ingredients

 * 1 (12 oz) package soy burger-style crumbles
 * 1 (4.5 oz) can chopped green chilies
 * 1 (10 or 14 oz) can diced tomatoes with green chilies
 * 1 tsp chili powder
 * ½ to 1 tsp crushed red pepper
 * 10 drops hot pepper sauce

Directions

 * 1) Mix all ingredients in large skillet.
 * 2) Cook over medium heat until heated throughout.
 * 3) Serve in flour or corn tortillas or taco shells.

Nutritional information

 * Serving size: ⅓ cup.
 * Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol, 3 g dietary fiber.