Diabetic-friendly Onion Dip

Ingredients

 * 8 oz plain lo-cal yogurt
 * 1/2 x onions, finely chopped
 * 2 tsp lemon juice
 * 2 tbsp parsley
 * 1 dash hot pepper sauce
 * 1 dash horseradish
 * 1 dash salt and pepper

Directions
Combine all ingredients. Chill thoroughly. Yield: 1 ½ c 1 serving = ½ milk, ½ veg calories: 7