Talk:Ampalaya Salad/@comment-187.48.136.171-20120430025605

- Substitute whole wheat breads/pastas for other vaeirties when ever possible- try to flavor and prepare foods more with fresh herbs, veggies and healthier oils (evoo) and less with than salt- eliminate processed foods, soda and alcohol from your diet (or if you can't eliminate them, eat/drink them sparingly as a treat)- eat leafy, green salads as one of your meals/snacks each day