Sloppy Soy Joes

Description

 * Yield: 4 servings.

Ingredients

 * 1 cup textured soy protein (TSP, also called TVP)
 * 1 cup boiling water
 * 16-ounce can sloppy joe sauce
 * 4 whole wheat hamburger rolls

Directions

 * 1) To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it.
 * 2) Add the sloppy joe sauce to the TVP; cook over low heat until heated through.
 * 3) To serve, pour the TVP mixture over the hamburger rolls.

Nutritional information
Per serving:
 * 196 calories | 15 grams protein | 2 grams fat | 32 grams carbohydrate | 10% fat.