Weight Watchers' Open-faced Tuna and Artichoke Melt


 * Open Faced tuna And artichoke Melt ( Weight  Watchers)
 * *  You Won't Find Any mayo in This tuna Salad - - Just  LemonJuice And a Hint of olive oil.
 * Use Albacore tuna Because it flakes Better.
 * *  Ingredients:
 * *  1/2 Cup Canned artichoke Hearts, Without oil, About  FourPieces, Drained And Chopped
 * 1/4 Cup scallion(s), Chopped
 * 1 Tbsp fresh lemon juice
 * 1 Tsp olive oil
 * 1/2 Tsp Italian seasoning
 * 1/8 Tsp black pepper
 * 1/8 Tsp cayenne pepper
 * 6 oz water-Packed tuna Fish, Drained, Albacore, And Flaked
 * 2 Average Whole-Wheat English muffin(s), Split
 * 3 Tbsp Grated Parmesan cheese

Instructions
 * Preheat Broiler.


 * Combine First 8 Ingredients in a Medium-Sized Bowl. Divide TheMixture Evenly Among Muffin Halves; Sprinkle With  Cheese.


 * Place on a Baking Sheet; Broil 5 Inches From Heat Until GoldenBrown, 5 Minutes.

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]