Browned Pork Chops with Gravy

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group and also World Recipes Y-Group
 * Serves 4

Ingredients

 * 4 boneless pork loin chops (12 oz)
 * ½ tsp dried sage leaves
 * ½ tsp dried marjoram leaves
 * ¼ tsp ground black pepper
 * ⅛ tsp salt
 * nonstick olive oil cooking spray
 * ¼ cup coarsely chopped onion
 * 1 clove garlic, minced
 * 1 cup sliced mushrooms
 * ¾ cup beef broth
 * ⅓ cup fat-free sour cream
 * 1 tbsp all-purpose flour
 * 1 tsp Dijon mustard
 * 2 cups hot cooked noodles
 * chopped parsley (optional)

Directions

 * 1) Trim fat from chops.
 * 2) Stir together sage, marjoram, pepper and salt.
 * 3) Rub on both sides of chops.
 * 4) Spray large nonstick skillet with cooking spray; heat over medium heat.
 * 5) Place chops in skillet.
 * 6) Cook 5 minutes, turning once, or until chops are just barely pink.
 * 7) Remove chops from skillet; keep warm.
 * 8) Add onion and garlic to skillet; cook and stir 2 minutes.
 * 9) Add mushrooms and broth.
 * 10) Bring to a boil.
 * 11) Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.
 * 12) Whisk together sour cream, flour and mustard in medium bowl.
 * 13) Whisk in about 3 tablespoons broth from skillet.
 * 14) Stir sour cream mixture into skillet.
 * 15) Cook, stirring constantly, until mixture comes to a boil.
 * 16) Serve over pork chops and noodles.
 * 17) Sprinkle with parsley, if desired.

Nutritional information
Per serving:
 * Calories 315 | Calories from Fat 29% | Total Fat 10g | Saturated Fat 3g | Cholesterol 67mg | Carbohydrate 30g | Fiber 2g | Protein 25g | Sodium 296 mg.
 * Diabetic exchanges: 1½ starch | 1 vegetable | 3 meat.