Lemon Grilled Tempeh

Description
Yield: 4 servings.

Ingredients

 * 1/4 cup freshly squeezed lemon juice
 * 1/8 cup olive oil
 * 1/4 teaspoon thyme
 * 1/8 teaspoon black pepper
 * 16 ounces tempeh
 * 1 large Onion, sliced into rings
 * 4 whole Wheat hamburger rolls

Directions

 * 1) Preheat the oven to 400 °F.
 * 2) In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces.
 * 3) Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.
 * 4) In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
 * 5) Refrigerate for at least 4 hours.
 * 6) Bake the tempeh, onions, and marinade, covered, for 30 minutes;
 * 7) Orcook the tempeh and onions over a grill until heated through, basting with the marinade.
 * 8) To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.

Per serving:
 * 373 calories;
 * 22 grams protein;
 * 18 grams fat;
 * 33 grams carbohydrate;
 * 42%fat.