Fat-free Chili Beans

Description
Makes about 4 servings.

Ingredients

 * 2 large onions, chopped
 * 2 large carrots, cut in bite size
 * pieces
 * 4 garlic cloves, chopped
 * x spices to your taste (chili
 * powder, cheyene peper, black
 * paper, hot peper
 * sauce, or anything else you
 * would like to add)
 * 1 can tomato paste
 * 3 large cans tomato sauce
 * 1 cup pre-cooked brown rice
 * 1 cup kidney or pinto beans

Directions

 * 1) Boil onions, carrots, and garlic in ½ cup of water until tender.
 * 2) Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so.
 * 3) Add rice and Beans. Simmer for an additional 15 minutes.
 * 4) This recipe is very flexible. It is different every time i make it.
 * 5) Please feel free to add any additional vegies or spices.
 * 6) Please let me know if you like it.