Si Lan Hua Ji Liu

Ingredients

 * 200 g fresh chicken breast
 * 150 g broccoli
 * 5 stalks kale stalks
 * 3 pieces sliced garlic
 * some carrot (cut into shapes)

Seasoning

 * 1 tbsp chicken powder
 * 1 tbsp cornflour
 * ½ tbsp salt
 * 1 tbsp Shaoxing wine
 * 1 tbsp egg white

Sauce

 * 1 tbsp chicken powder
 * 1 tbsp light soy sauce
 * ½ tbsp sugar
 * ½ tbsp salt
 * 1 tbsp Shaoxing wine
 * 3 tbsp water

Directions

 * 1) Cut chicken breast into fillets, marinate 30 minutes with seasoning.
 * 2) Parboil chicken fillets in hot oil for a 1 minute, drain and dish up.
 * 3) Cut kale stalks into short sections, cross at both ends.
 * 4) Cut broccoli into small pieces, scald with hot oil water, dish up.
 * 5) Heat wok with 3 tbsp of oil, add kale stalks, carrot and broccoli.
 * 6) Add sauce, stir fry for until materials soft, dish up with sauce.
 * 7) Heat wok again with 2 tbsp of oil and garlic, add chicken fillets.
 * 8) Add kales and broccoli with sauce, stir fry well, dish up and serve.