Quick Galician Stew

Quick Galician Stew - 29g Carbs, 6g Fiber, 4g Sugar

From: www.cinnamonhearts.com This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner.

Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fust�, MS, RD, CDE, 2002 by the American Diabetes Association.

1/2 tsp canola oil 1 medium onion, peeled and chopped 2 garlic cloves, minced 4 oz chorizo, cubed 4 oz low-fat ham, cubed 1/2 lb boneless, skinless chicken breast, cubed 1/2 lb beef stew meat, cubed 6 cups water 1/4 cup chopped celery 1 lb potatoes, peeled and cubed 2 (15oz) cans white navy beans with liquid 1/2 lb cabbage, cut into chunks 1/4 tsp black pepper Heat oil in large stockpot: brown onion, garlic, and meats for 8 to 10 minutes stirring frequently. Add remaining ingredients and bring to a boil. Cover, reduce heat, and simmer 30 minutes.

Makes 10 Servings

Sodium Alert! This recipe is not suitable for those on salt-restricted meal plans.

Per (1-Cup) Serving: 256 Calories, 6g Total Fat (2g Sat Fat), 39mg Cholesterol, 579mg Sodium, 21g Protein, 29g Carbs, 6g Dietary Fiber, 4g Sugars

Exchanges: 2 Starches, 2 Lean Meats, 1 Fat

Contributed by :
* Healthy Recipes For Diabetic Friends Y-Group