Fajita Packets

Ingredients

 * 4 medium bell peppers, in strips (various colors if possible)
 * 1 medium small onion, in long strips
 * 2 tablespoons oil
 * ⅛ teaspoon cayenne pepper
 * ¼ teaspoon each, salt and pepper
 * 2 cups shredded Mexican-blend cheese

Directions

 * 1) Form six heavy-duty foil cooking packets by removing 24-inch lengths of foil and doubling them over themselves.
 * 2) Use a small amount of the oil to lightly grease the center of each packet.
 * 3) Layer the prepared vegetables in the oiled region.
 * 4) Drizzle remaining oil evenly over the vegetables.
 * 5) Sprinkle spices and cheese over all.
 * 6) Close foil packets tightly by rolling each seam several times but do not close too tightly (leave some room in each packet for expansion caused by steam).
 * 7) Cook packets over indirect heat (grill or campfire) for about 20 minutes, or until vegetables are tender-crisp and cheese browns.

Makes six servings.

7.2g carbohydrates; 1.9g fiber; 10.4g protein; 17.2g fat; 40 mg cholesterol; 333 mg sodium; 220 calories
 * Per serving:

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group