Mushroom Pâté

Mushroom Pat�

2 tablespoons butter 6 shallots, finely chopped 1 pound mushrooms, finely diced 1/2 cup cream cheese 1/4 cup soft whole wheat bread crumbs 2 tablespoons finely chopped fresh parsley 1/4 teaspoon rosemary 1/2 teaspoon freshly ground black pepper 1 tablespoon Dijon mustard 2 eggs, lightly beaten salt to taste

Melt butter in heavy saucepan. Add shallots and saut� 2 minutes. Add rosemary, parsley, salt and pepper. Saut� for another 2 minutes. Add mushrooms, cheese, bread crumbs and mustard. Mix well and remove from heat. Adjust seasonings if necessary.

Add egg and stir ingredients well. Butter loaf pan and fill with mushroom mixture. Bake at 325�F for 11/2 to 2 hours or until toothpick inserted in middle comes out clean. Allow to cool before unmolding.

Nutrition Info Per serving (10, 2.5 oz-wt.): 90 calories (50 from fat), 5g total fat, 3g saturated fat, 3g protein, 7g total carbohydrate (less than 1g dietary fiber, 1g sugars), 15mg cholesterol, 90mg sodium http://www.wholefoodsmarket.com/recipes/appetizer/mushroompate.html

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group