Liz's Low-fat Banana Shake

Ingredients

 * 1 cup nonfat milk
 * 1 ripe banana
 * 1 pack swiss miss diet coca mix

Directions
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of swiss miss diet hot cocoa mix. Blend in blender. Drink slowly. Simplified nutritional analysis, assuming one-half banana: calories: 205 °Fat: about ½ gram