Honey-grilled Grapefruit with Toasted Sesame Seeds

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: Great Healthy Food - Diabetes by Azmina Govindji
 * Yield: 4 servings

Ingredients

 * 2 large pink grapefruit, halved, seeds removed
 * 2 tbsp liquid honey
 * 2 tbsp sesame seeds

Directions

 * 1) Using a sharp kitchen knife, cut a small piece from the bottom of each grapefruit half, so that the flat base of the fruit will sit comfortably on the rack of your broiler pan.
 * 2) Preheat the broiler.
 * 3) Take a grapefruit or other serrated knife and carefully cut around each grapefruit half, gently loosening the flesh from the skin.
 * 4) Then cut between the segments, so that they will be easy to spoon out.
 * 5) Spoon the honey onto the top of each grapefruit half, pressing gently so that it oozes through the segments.
 * 6) Arrange the grapefruit halves on the grill rack, and broil under a medium heat for about 2 minutes.
 * 7) Sprinkle over the sesame seeds and broil for a further 30 seconds (no longer, or the seeds will burn).
 * 8) Serve immediately.

Nutritional information
Per serving (¼ of recipe):
 * 71 Calories | 1g Protein | 2g Fat | 0mg Cholesterol | 2mg Sodium | 13g Carbs | 0g Fiber
 * Diabetic Exchanges: ½ fruit | ½ other carbohydrate | ½ fat