Hot Chili I

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Yields 7 servings, each one equal to 1 cup

Ingredients

 * 1 pound ground turkey
 * 1 can (15½ ounces) dark red kidney beans
 * 2 cans whole tomatoes
 * ½ teaspoon minced garlic
 * 1 tablespoon all-purpose flour
 * 2 tablespoons instant chopped onions
 * 1½ teaspoons chili powder
 * ½ teaspoon ground red pepper
 * ½ teaspoon ground cumin

Directions

 * 1) Brown ground turkey in medium skillet over medium high heat.
 * 2) Drain and rinse turkey in colander.
 * 3) Add beans, tomatoes and garlic.
 * 4) In a small bowl, combine the flour with the spices.
 * 5) Add the mixture to the pan.
 * 6) Reduce heat and simmer 10 minutes, stirring occasionally.

Nutritional information
Per serving:
 * Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g
 * Exchanges: 1 starch | 1 lean meat
 * Carbohydrate Units 1