Chili Chicken I

Ingredients

 * 1 tbsp virgin olive oil
 * 2 clove garlic, minced
 * 3 bell peppers, red, green, yellow, cut into strips
 * 2 medium onions, sliced
 * 1 tsp cumin, ground
 * 1½ tsp leaf oregano
 * 2 tsp fresh hot chili pepper or 1 tsp dried hot pepper flakes
 * 12 oz chicken breasts, skinned and boneless
 * 3 tbsp fresh lemon juice
 * ¼ tsp salt
 * ½ tsp black pepper
 * 2 tbsp fresh parsley, chopped

Directions

 * 1) In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
 * 2) Add bell strips, sliced onion, cumin, oregano, and chile.
 * 3) Mix, cover, and cook over medium heat 10 minutes.
 * 4) Slice chicken in ½" strips and sprinkle with lemon juice.
 * 5) Add vegetables; stir.
 * 6) Cook, covered, medium heat 10 minutes more.
 * 7) Stirring occasionally.
 * 8) Add salt and pepper and garnish with parsley.
 * 9) Serve with "hash browns potatoes".

Nutritional information

 * food exchange per serving: 3 low/fat meat + 1 vegetable
 * calories: 174 | cho: 60 mg | car: 6g | pro: 23g | sod: 168 mg | fat: 6g