Asparagus Ham Rolls

Asparagus Ham Rolls

2     tablespoons   butter or margarine 1/4 cup           all-purpose flour 2     cups          milk 1/2 cup           shredded Cheddar cheese 1/4 teaspoon      salt 1/4 teaspoon      white pepper 24                   fresh or frozen asparagus stalks 8     thin slices   fully cooked ham about 1/2               pound) 1/4  cup           bread crumbs

In a saucepan, melt butter; stir in flour and cook until thick. Gradually stir in milk and cook until bubbly and thickened. Stir in cheese, salt and pepper. Remove from heat. Place three asparagus stalks on each ham slice. Roll up; secure with toothpicks if necessary. Place in 13 x 9 x 2-inch baking pan; cover with cheese sauce. Sprinkle with crumbs. Bake at 375 degrees F. for 20 minutes.

Diabetic Exchanges: One serving prepared with margarine and skim milk) equals 1 meat, 1 vegetable, 1/2 starch; also, 125 calories, 492 mg sodium, 19 mg cholesterol, 11 gm carbohydrate, 11 gm protein, 7 gm fat.

Enjoy. Shared by Dia food

Contributed by :

 * World Recipes Y-Group