Chicken and Vegetables with Onion Sauce Recipe

Chicken and Vegetables with Onion Sauce Recipe Serves 5

5 (4 oz) slice boneless skinless chicken breast halves, rinsed and patted dry 1 (16 oz) bag frozen mixed vegetables  (stew) 1 (10-3/4 oz) can condensed french onion  soup

Heat Dutch oven over medium-high heat. Coat with cooking spray, add chicken, and top with vegetables and soup. Bring to a boil, cover tightly, reduce heat, and simmer 20 minutes or until carrots are tender.

Remove chicken and vegetables with a slotted spoon and place in serving bowl.

Increase to high heat, bring pan drippings to a boil and continue boiling one minute or until the liquid measures 1/2 cup. Spoon sauce over chicken and serve.

Exchanges: Starch 1;Very Lean Meat 3 Calories 194; Fat 2g; Chol 65mg; Sodium 570mg; Carbs 12g; Fiber 2g; Protein 28g

Contributed by :

 * World Recipes Y-Group