Coconut with Mixed Vegetables

Description
This meatless, guilt-free salad is made and mixed with real coconuts, chilies, and garlic and is absolutely suitable for vegans or vegetarians.

Ingredients

 * 1 crushed clove garlic
 * 2 fresh small or large chillies, seeded if desired, and chopped
 * ½ cup fresh coconut cream
 * ½ cup grated coconut
 * 2 tablespoons cooking oil

Directions

 * 1) Boil a cup of water in a saucepan.
 * 2) Boil each vegetable separately in the same water. Ensure that each vegetable is lightly cooked but still firm to bite.
 * 3) Use a little more water if it has evaporated. Do not throw away the water once you have cooked the vegetables.
 * 4) Mix together all the ingredients with the saved vegetable water and bring to the boil.
 * 5) Add all the vegetables and simmer gently for five minutes.
 * 6) Serve with plain, boiled white or brown rice, as well as with other side dishes or main dishes.