Pork Chops Ole

Pork Chops Ole

6 loin pork chops (1/2 inch thick), trimmed Salt-free herb seasoning blend and pepper to taste 3/4 cup uncooked long grain rice 1-1/2 cups water 1 can (8 ounces) tomato sauce 2 tablespoons taco seasoning mix 1 medium green pepper, chopped 1/2 cup shredded reduced-fat cheddar cheese

In a large skillet coated with nonstick cooking spray, brown pork chops; sprinkle with seasoning blend and pepper. Meanwhile, in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops on top; sprinkle with green pepper. Cover and bake at 350* for 1-1/2 hours. Uncover and sprinkle with cheese; return to the oven until cheese is melted.

Yield: 6 servings.

Nutritional Information: Serving Size: 1/6 recipe,

Calories: 268, Total Fat: 7 gm, Calories from Fat: 250;0, Saturated Fat: 3 gm, Cholesterol: 61 mg, Sodium: 487 mg, Carbohydrate: 24 gm, Protein: 25 gm

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 * Catsrecipes Y-Group