Liz's Low-fat Banana Shake

Ingredients

 * 1 cup non-fat milk
 * 1 ripe banana
 * 1 pack Swiss Miss diet cocoa mix

Directions

 * 1) Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss diet hot cocoa mix.
 * 2) Blend in blender.
 * 3) Drink slowly.

Nutritional information
Simplified nutritional analysis, assuming one-half banana:
 * Calories: 205 | Fat: about ½ g