Crab Scramble Casserole

Desription
A nice light supper.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Submitted by: jkbgraysail via dLife

Ingredients

 * 1 tablespoon canola oil or butter, melted
 * 12 eggs
 * ½ cup fat-free (skim) milk
 * 1 teaspoon salt
 * ½ teaspoon white pepper
 * 1½ teaspoons chopped fresh or ½ teaspoon dried dill weed
 * 1 cup chopped cooked crabmeat or imitation crabmeat
 * 1 package (8 ounces) reduced-fat cream cheese (Neufchatel), cut into ½-inch cubes
 * 2 medium green onions, sliced (2 tablespoons)
 * paprika

Directions

 * 1) Pour oil into square baking dish, 8x8x2 inches; tilt dish to coat bottom.
 * 2) In a large bowl, beat eggs, milk, salt, white pepper and dill weed with fork or wire whisk until well mixed.
 * 3) Stir in crabmeat, cream cheese and onions.
 * 4) Pour into baking dish.
 * 5) Cover and refrigerate minimum 4 hours, but no longer than 24 hours.
 * 6) Heat oven to 350°F.
 * 7) Sprinkle paprika over egg mixture.
 * 8) Bake uncovered 45 to 50 minutes or until center is set.

Nutritional information
Per serving:
 * Calories: 205 | Carbohydrates: 4g | Protein: 16g | Total Fat: 14g | Saturated: 6g | Cholesterol: 350mg | Fiber: 0g | Sodium: 590mg
 * Dietary Exchange: 2 Medium-Fat Meat | 1 Fat