Smoked Salmon Frittata

Description
Gluten-Free

Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this opened face omelet. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad.

Serves 6 to 8

==Ingredients
 * 8 large eggs
 * ⅔ cup milk
 * 2 tablespoons finely chopped chives
 * 1 teaspoon freshly ground black pepper
 * 1-2 tablespoons extra virgin olive oil or butter
 * 1 cup thinly sliced red onion
 * 4 ounces cream cheese, cut into ½-inch cubes
 * 4 ounces pre-sliced smoked salmon, cut into large strips
 * 2-3 plum tomatoes, cut into slices

Directions

 * 1) Preheat oven to 400 f.
 * 2) In a medium bowl, whisk eggs until well beaten and slightly frothy.
 * 3) Whisk in milk, chives and black pepper and set aside.
 * 4) In a large ovenproof skillet, heat olive oil over medium heat until hot but not smoking.
 * 5) Add egg mixture to skillet, and then quickly arrange remaining ingredients, in order, on top of eggs, distributing evenly and attractively.
 * 6) Cook for 3 minutes on the stovetop without stirring, then transfer to oven.
 * 7) Bake until the top is golden brown and the frittata is set, about 30 minutes.
 * 8) (baking time will vary with the size of the skillet, so continue to bake until center is just firm to the touch).
 * 9) Let cool slightly before serving.
 * 10) Cut into wedges.

Nutrition Info
Per Serving (5 oz.): 200 calories (130 calories from fat), 14g total fat, 6g saturated fat, less than 1g dietary fiber, 12g protein, 5g carbohydrate, 265mg cholesterol, 460mg sodium

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group