Mtuzi wa Samaki

Ingredients

 * oil 	 	3 T
 * fish filets 	cut in serving portions 	2-3 lbs
 * salt & pepper 		to season
 * Onion 	chopped or sliced 	1 each
 * pepper, bell 	shopped or sliced 	2 each
 * garlic 	minced 	6-8 cloves
 * tomatoes 	seeded, chopped 	1 cup
 * coconut milk 		1 1/2 cups
 * garam masala or curry powder 		2-3 t
 * tamarind paste or lemon juice 		1-2 T
 * salt & pepper 		to taste

Directions
1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fish fillets and remove to a separate plate. Do not cook through.

2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more.

3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper.

4. Add the fish filets, cover and simmer till fish is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.

Source
Whats4Eats