Tilapia Braisé

Ingredients

 * Tilapia fillets
 * 1 cup vegetable oil
 * juice of one lemon
 * 1onion, finely chopped
 * 1 sweet green pepper, finely chopped
 * 1 spoonful of vinegar
 * salt, black pepper and red pepper flakes to taste.

Directions

 * 1) In a baking dish, combine all the ingredients except the fillets. Stir and mix well.
 * 2) Cut slits across each fillet and on both sides, rub the oil and spice mixture into it. Allow the to marinate for 20 minutes.
 * 3) Broil the in the oven, turning once or twice.
 * 4) Serve pipping hot with hot African sauce