Barely-fried Rice with Egg

Ingredients

 * 1/3 cup chicken or vegetable stock
 * 1 tbsp oyster sauce, fish sauce and mirin
 * 2 tbsp tamari or light soy sauce
 * 1 tsp brown sugar
 * 1 clove garlic minced
 * 1 tbsp each vetetable oil and sesame oil
 * 1/2 tsp hot pepper flakes
 * 2 eggs, beaten
 * 1 small onion, halved and sliced
 * 1/2 each red and yellow pepper, chopped
 * 1 cup sliced snow peas
 * 3 cups cooked brown rice or white
 * 2 green onions, chopped

Directions
Whisk stock with oyster sauce, fish sauce, mirin, tamari, sugar and garlic; reserve Heat 1 tsp of vetable oil in a wok or deep skillet set over medium-high heat; add hot pepper flakes and cook for 1 minute or until fragrant. Add egg and tip pan to make a thin omlette. Cover and cook for 2 minute or until set. Using a spatula, fold over omelette and slide out of pan. Add remaining oil to the pan. Stir in onion and stir-fry for 5 minutes or until softened and becoming brown. Increase heat to high and add peppers; stirring occasionally, cook for 3 minutes or until beginning to brown. Add snow peas and reserved liquid mixture; boil for 2 minutes or until liquid is reduced and syrupy. Add rice and green onions and cook, tossing, for 3 minutes or until heated through. Add egg and toss. 227 calories, 7g protein, 8g fat, 32g carb, 3g fibre.