Pineapple Soy-glazed Chicken Wings

Description

 * Cook Time: 50 minutes
 * Serves: 28-30

Ingredients

 * Non-fat cooking spray
 * 3 pounds frozen chicken drummettes (28-30 count)
 * ¼ cup packed brown sugar
 * 1 tablespoon corn starch
 * 2 teaspoons fresh ginger, grated
 * ½ teaspoon crushed red pepper flakes
 * ½ cup pineapple juice
 * ½ cup low-sodium chicken broth
 * 2 tablespoons low-sodium soy sauce
 * ¼ cup green bell pepper, seeded and diced

Directions

 * 1) Preheat oven to 400ºF.
 * 2) Spray a baking pan with non-fat cooking spray.
 * 3) Spread wings in pan then bake for 50 minutes or until skins are crispy.
 * 4) In a small saucepan, combine the brown sugar, corn starch, ginger, and red pepper flakes and heat over medium heat.
 * 5) Stir in the pineapple juice, broth, soy sauce and bell pepper then stir until combined.
 * 6) Cover and let simmer for 15 minutes or until heated through.
 * 7) Using a pastry brush, brush wings with the glaze on all sides then continue to bake for another 10 minutes.
 * 8) Place wings in a serving tray with the remaining glaze in a small serving bowl as extra dip.