Lemon Herb Potatoes

Ingredients

 * 6 small baking potatoes
 * ½ cup onion, chopped
 * 1 tbsp unsalted margarine
 * 1 clove garlic, minced
 * ¼ cup skimmed milk, hot
 * 1 tsp dill weed
 * ⅛ tsp white pepper
 * 1 tsp lemon peel, grated
 * 1 tbsp parsley
 * paprika

Cheese lemon herb potatoes

 * ½ oz cheddar cheese, for each potato

Directions

 * 1) Bake potatoes until done.
 * 2) Cool.
 * 3) Sauté onions and garlic in unsalted margarine.
 * 4) Scoop out potatoes and mash.
 * 5) Beat in onion mixture, hot skimmed milk, lemon and pepper.
 * 6) Mix in dill and parsley.
 * 7) Refill skins.
 * 8) Sprinkle with paprika.
 * 9) Bake at 400°F for 30 minutes.

Cheese lemon herb potatoes

 * 1) Add ½ oz grated cheddar cheese on top of each potato before baking the final time.

Nutritional information
Food exchange per serving: 1 starch/bread + ¼ fat (calculated without the cheese)