Veggie Enchiladas

Veggie Enchiladas Ingredients: 1 cup chopped fresh tomato 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1 1/2 cups frozen or fresh whole-kernel corn 2 teaspoons reduced-calorie margarine 4 flour or corn tortillas 1/3 cup shredded Kraft reduced-fat Cheddar cheese 1/4 cup Land O Lakes no-fat sour cream

Instructions: Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup. Then, microwave on medium power for 4 to 5 minutes.

Put about 1/2 a cup of the veggie mixture onto each tortilla and sprinkle 1 1/2 tablespoons Cheddar cheese on top.

Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream.

Roll up and serve!

Tasty microwavable enchiladas! Nutritional Information: Per Serving: 209 calories 5 g fat 8 g protein 33 g carbohydrate 285 mg sodium 99 mg calcium 2 g fiber Exchanges: 2 starch 1/2 vegetable 1/2 meat

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Quick_Meals_For_Busy_People Back of Box, jar and cans recipes http://groups.yahoo.com/group/Make_it_Ethnic_Recipes NEW GROUP Check them out

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group