Summer Vegetable Medley

This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

Info
Cook Time: About 10 minutes

Serves: 3

Ingredients

 * 3 cups sliced cut vegetables (such as broccoli, cauliflower, greens, squash, beans, peas or carrots)
 * 1 tablespoon vegetable oil
 * 1/2 green or red pepper sliced
 * 1/4 teaspoon powdered ginger OR 1 teaspoon finely chopped ginger root
 * 1 clove garlic, minced, OR 1/8 teaspoon garlic powder
 * 2 teaspoons water

Directions

 * 1) Heat a 10-inch frying pan or wok over high heat. Add oil.
 * 2) When oil is hot, add ginger and garlic, and cook about 30 seconds.
 * 3) Add vegetables, and water. Stir fry until tender.

Source

 * Farmers' Market Recipes from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe