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Breakfast
Eat the following with a glass of water as the drink:

1. Main dish: Oatmeal (boiling water &rarr; oats + milk) Sides: 2 slices of pears, <1 handful of walnuts, 8 raseberries

2. Main dish: 2 eggs, cooked potatoes sliced: 2cm^3, a piece of cooked ham

3. Main dish: Cold Gronilla &rarr; rasins and sliced almonds Sides: 3 slices of pears, 3 strawberries, 6 grapes, handful of walnuts

4. Main dish: 2 over medium eggs Sides: 2 toasted croisants, 1/2 pear sliced in 2: lengthwise

5. Main dish: Stirred poached egg with ham & cheese on toasted bread Sides: 1/2 apple sliced into four pieces, 1/2 pear sliced into 3 pieces, 6 walnuts, 10 grapes, 2 three-inch celery pieces

6. Main dish: sandwich bolillios wheat bread, melted cheese, ham, lettuse, tomatoes, and vadalia onion dressing Sides: 5 baby carrots, 9 grapes, 4 three-inch celeries, 2 radishes

7. Main dish: 2 fried eggs: over medium, 2 pieces of ham: fried on both sides Sides: 1 cup fired hash browns, 1/2 banana, 1/2 apple, 3 strawberries

8. Main dish: 2 scrambled eggs with salt & pepper and some salsa Sides: 2 banana nut muffins with butter & honey, 1/2 pear sliced up

9. Instructions: scramble a poached egg, coook, and slice in 1/2 while toasting a bolillios: sliced in 1/2 with cheddar on 1 side & ham on the other. Then place poached egg 1/2 on ham, salt & pepper, use small amount of mayo on egg. Side: 3 pear slices

10. 2 hardboiled eggs cut into 1/2, 2 waffles, 1/2 banana

11. hash brown + ketsup, 2 eggs: fired over medium with cooked ham, pancake with cinamon and syrup

12. Waffles with walnuts, 3 half boiled eggs, 3/4 handful of walnuts, mandarine oranges in a small bowl

13. Hashbrown + ketsup, egg, 1/2 apple sliced into pieces with cinnamon. Drink with a glass of orange juice

14. Great Northern beans (white beans) with ham, onions, salt & pepper, crusant sliced into two + butter, 1/2 pear sliced in two

15. 2 waffles: stacked with syrup & walnuts, 2 scrambled eggs, 3 one-inch slices of apples, half handful of walnuts, 1/2 pear sliced in two, POTATO SOUP with green onions

16. 2 waffles: [see above] nuts, cinnamon, fried eggs, piece of sausage with ketchup

17. Toast bread with pizza sauce, ground beef, cheese (unfinished info)

Dinner
Cooking pork (grounded):
 * 1) Spread evenly along pan and set heat to medium high
 * 2) Mix every 3 minutes
 * 3) Cook for 30 minutes

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Food Guides

›God-Tier Cum

>L-Arginine After a week of doing this alone fapping will feel incredible (your dick will feel tinkley) and your cumshots will be slightly larger.

>Soya Lecithin Granules This alone will increase you amount you cum by A LOT. This makes your seminal vesicles feel .11. I add a heaping teaspoon of lecithin granules with the arginine in the yogurt. Taking this while staying hydrated is necessary to make your cum more watery. The more watery it is, the moreyou'll shoot at once and the more go everywhere, which makes your cumshot look larger rather than cumming in thick globs.

>Zinc (w/ added selenium) This alone will make you secrete much more prostatic fluid and make your cum thicker and again slightly more voluminous. (Don't go over the Recommended Dietary Allowance)

>Celery Makes cum pearly white. (Doesn't increase amount of cum)

>liege! Exercises Gives you the muscle power to shoot it all out, rather than cumming and having it dribble out over the course of a couple minutes. (Doesn't increase amount of cum)

All of the above for a week will easily get you

to the holy grail of 10mL of spunk. The average amount an adult male cums is between 2-5mL. 

Misc.

It seems that exposure to liquid sugar causes genes in our muscles to change their behaviour, perhaps permanently. This infographic illustrates the negative effects of consuming sugary soft drinks.