Heart of palm

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Name Variations

 * palmitos
 * palm hearts
 * swamp cabbage

About Hearts of palm
Wikipedia Article About Hearts of palm on Wikipedia

Heart of palm, also called palm heart, palmito, or swamp cabbage, is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut (Cocos nucifera), Palmito Juçara (Euterpe edulis), Açaí palm (Euterpe oleracea), sabal (Sabal spp.) and pejibaye (Bactris gasipaes) palms). It is costly because harvesting kills the tree. Heart of palm is often eaten in a salad sometimes called "millionaire's salad".

The plant is native to the Amazon region. Brazil was the highest producer of uncultivated hearts of palm, but in the 1990's its quality went down. This left the market open for Ecuador to export its cultivated hearts of palm. Ecuador is now one of the main producers of hearts of palm. France is one of the largest consumers of hearts of palm.

When harvesting the cultivated young palm, the tree is cut down and the bark is removed leaving layers of white fibers around a center core. During processing the fibers are removed leaving the center core or heart of palm. The center core is attached to a slightly more fibrous cylindrical base with a larger diameter. The entire cylindrical center core and the attached base are edible. The center core is considered more of a delicacy because of its lower fiber content.

Over the years, consumption of hearts of palm have caused much controversy, due to the process by which the vegetable is obtained.

Cooking Hearts of palm

 * Stir-frying Hearts of palm
 * Steaming Hearts of palm
 * Boiling Hearts of palm
 * Pan-Frying Hearts of palm
 * Roasting Hearts of palm
 * Stewing Hearts of palm

Hearts of palm Nutrition

 * Hearts of palm Nutrient Charts

Hearts of palm Recipes
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 * Hearts of palm Recipes
 * Hearts of palm Recipes by Cooking Method
 * Stir-fry Hearts of palm Recipes
 * Steamed Hearts of palm Recipes
 * Boiled Hearts of palm Recipes
 * Pan-fry Hearts of palm Recipes
 * Roasted Hearts of palm Recipes
 * Stewed Hearts of palm Recipes
 * Hearts of palm Recipes by Preparation Time
 * Hearts of palm Recipes by Cost
 * Hearts of palm Recipes by Dish Type
 * Hearts of palm Soup Recipes
 * Hearts of palm Salad Recipes
 * Hearts of palm Side Dish Recipes

Hearts of palm Related Recipes

 * Category Hearts of palm