Category:Carrot Recipes

Carrot and Coriander (Silantro) Soup

This is one of the nicest soups I have ever made. I like mine to be a little spicy so i add chilli and red curry paste but you could easily leave those out and it would still be delicious!

It all gets blended up so don't worry about sizes or shapes of your vegies!

you will need:

2 small onions roughly chopped

2 large cloves mild/russian garlic squashed with the blade of a knife

2 large shallots (green onions) roughly chopped

8 medium carrots roughly chopped

1 small butternut pumpkin skinned and roughly chopped

5 medium fresh tomatoes halved

1 medium red chilli with or without seeds depending on taste

1 tbsp red curry paste

1 medium knob of ginger shredded

handful each of chopped chives, basil and coriander (silantro)

2 litres chicken stock

water

50g butter

Method:

In a large stock pot heat small amount olive oil and saute' onions, garlic, chilli, ginger and shallots until they begin to caramelise slightly. Stir in curry paste.

Add chopped carrots, pumpkin and tomatoes and cover with stock and water. It is quite a thick soup once blended so I like to leave adding the water until after I puree it but this is up to you.

add chopped herbs, and season with salt and pepper to taste.

Simmer for 1-1 1/2 hours until stock has reduced and vegies are all soft and falling apart. Use a stick blender if you have one to puree the mix (food processor would work just as well) until smooth and creamy. Add water if it is too thick and leave to simmer after adding butter (this is optional but it gives it the most amazing yummy flavour, and I figure the rest of the soup is low fat so it is not so bad!)

Serve with crusty bread and a dollop of creamy greek yoghurt a splash of cream. Enjoy!