Grilled Chicken with Green Chili Sauce

Description
This marinated chicken is perfect for a barbecue.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: The National Heart, Lung and Blood Institute (NHLBI)
 * Servings: 4

Ingredients

 * 4 chicken breast
 * ¼ cup olive oil
 * ¼ tsp oregano
 * ½ tsp black pepper
 * ¼ cup water
 * 10 tomatillos, fresh
 * ½ medium onion
 * 2 cloves garlic
 * 2 jalapeno peppers
 * 2 tbsp cilantro
 * ¼ tsp salt
 * ¼ cup sour cream, non-fat
 * 2 limes

Directions

 * 1) Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.
 * 2) Stir.
 * 3) Place the chicken breasts in the baking dish and turn to coat each side.
 * 4) Cover the dish and refrigerate overnight.
 * 5) Turn the chicken periodically to marinate chicken on both sides.
 * 6) Put water, tomatillos, and onion in a saucepan.
 * 7) Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.
 * 8) In a blender, place the cooked onion, tomatillos, and any remaining water.
 * 9) Add the garlic, peppers, cilantro, salt, and the remaining lime juice.
 * 10) Blend until all the ingredients are smooth.
 * 11) Place the sauce in a bowl and refrigerate.
 * 12) Place the chicken breasts on a hot grill and cook until done.
 * 13) Place the chicken on a serving platter.
 * 14) Spoon a tablespoon of low-fat sour cream over each chicken breast.
 * 15) Pour the sauce over the sour cream.

Nutritional information
Per serving:
 * 192 Calories | 5g Total Fat | 2g Saturated Fat | 220mg Sodium | 71mg Cholesterol | 53mg Calcium