Hot 'n' Hurried Stir-fry

Description
Contributed by Catsrecipes Y-Group
 * Weight Watchers Shortcut Cookbook
 * 4 (1 cup) servings

Ingredients

 * 2 cups water
 * 1 (3 oz) pkg. low-fat ramen noodles, uncooked and crumbled
 * cooking spray
 * 1 (24 oz) pkg. frozen chicken stir-fry mix (such as Contessa)
 * 2 tsp sugar
 * ¼ tsp crushed red pepper
 * ⅓ cup unsalted peanuts, coarsely chopped

Directions

 * 1) Pour water into a large nonstick skillet; bring to a boil.
 * 2) Discard seasoning packet from ramen noodles; add noodles to boiling water.
 * 3) Cook 4 minutes or until noodles are tender; drain.
 * 4) Wipe pan dry with paper towels; coat with cooking spray.
 * 5) Heat pan over medium-high heat.
 * 6) Add stir-fry mix and stir-fry seasoning pkt.
 * 7) To pan.
 * 8) Stir-fry 3 minutes; add sugar and pepper.
 * 9) Cook 1 minute or until thoroughly heated.
 * 10) Stir in noodles, sprinkle with peanuts and serve immediately.

Nutritional information

 * WW Points: 6
 * Exchanges: 1½ starch, 2 veg, 1 very lean meat, 1 high-fat meat
 * Per serving: calories 311 | carb 45.2 g | fat7.8 g | sat fat 1g | fib 4.7 g | prot 16.1 g | chol 19 mg | sod 1202 mg | cal 68 mg | iron 2.3 mg