Beef, Brown Rice and Vegetable Medley

Makes 6 servings.

Ingredients

 * 1 pound boneless Beef sirloin Steak, cut into strips
 * 1/2 teaspoon salt
 * 1/2 teaspoon ground black pepper
 * 1 clove garlic, minced
 * 1 tablespoon vegetable oil
 * 1 cup red pepper strips
 * 1 cup sliced fresh Mushrooms
 * 1 cup sliced zucchini
 * 1 7-ounce can yellow corn, drained
 * 1/3 cup sliced green onions
 * 3 cups cooked brown rice

Directions

 * 1) Season Beef with salt and pepper; brown Beef with garlic in oil in large skillet over high heat.
 * 2) Stir in red pepper, Mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
 * 3) Stir in rice; heat thoroughly.