BBQ Chicken and Cheddar Foil Packet Dinner

BBQ Chicken and Cheddar Foil Packet Dinner This simple-to-make meal is a nice change from the usual camping or grill food.

Suggestions: For camping or outdoor grill, pre-heat charcoal or grill and place packets on grill. Cook until chicken is cooked through.

Serves: 4 person(s) Preparation Time: 15 mins Cooking Time: 37 mins

Ingredients: 3 Tbsp barbecue sauce 4 small boneless, skinless chicken breast halves (about 1 lb) 2 small unpeeled red potatoes, thinly sliced 1 red or green bell pepper, seeded and sliced 1 green onion, finely chopped 1/4 tsp salt 1/8 tsp black pepper 1 1/2 cup shredded reduced-fat Cheddar cheese

Directions: Preheat oven to 375�F.

Place a foil sheet, approximately 12 x 12 inches, on a work surface. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet. Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken. Top with a quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.

Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.

Open foil packets with scissors and carefully pull back edges (contents may be very hot). Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted. With a spatula, transfer the contents of each packet onto individual serving plates, if desired.

Nutritional Information(Per Serving) Calories: 286 cals Kilojoules: 1,197 kJ Fat: 4.8 g Carbohydrates: 19.0 g Protein: 40.0 g Cholesterol: 77.0 mg Sodium: 753 mg Saturated Fat: 2.3 g Fiber: 2.4 g Calcium: 207.0 mg Total Sugars: 3.0 g

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group