Eggplant au Gratin

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients

 * ½ pound eggplant, peeled and cut into ¼-inch slices
 * 1 tablespoon olive oil
 * ¾ cup spaghetti sauce or (1 cup tomato sauce)
 * ¾ cup shredded part-skim mozzarella cheese
 * 2 tablespoons shredded Parmesan cheese

Directions

 * 1) Brush both sides of eggplant slices with oil.
 * 2) Place on an ungreased baking sheet. Bake at 400° F for 8 minutes.
 * 3) Turn and bake 7 – 8 minutes longer or until lightly browned and tender. Cool on a wire rack.
 * 4) Place one eggplant slice in each of two 10-oz. ramekins coated with nonstick cooking spray.
 * 5) Top each with 2 tablespoons spaghetti sauce (or tomato sauce) and 2 tablespoons mozzarella cheese.
 * 6) Repeat layers twice. Sprinkle with Parmesan cheese.
 * 7) Bake, uncovered, at 350° F for 20 – 25 minutes or until bubbly and the cheese is melted. Serve hot and plain or with other main dishes, side dishes, or appetizers.

Nutritional information
For one serving:
 * 287 calories | 18 g fat (7 g saturated fat) | 30 mg cholesterol | 750 mg sodium | 16 g carbohydrate | 4 g fiber | 15 g protein.