Chuck Woolery's Healthy Chicken Burgers

Ingredients

 * 1 lbs ground chicken or turkey
 * 1/2 cup plain bread crumbs
 * 1/4 cup apple sauce
 * 1/4 cup yellow onion, mince
 * 1/4 cup parsley, chop
 * 1 tsp lea & perrin
 * 1 tsp lemon juice
 * salt and pepper

Directions
Combine all ingredients and shape into patties. Grill, broil or saute about 4-5 minutes per side. Serve with christina ferrare"s no-fat sauce.