Pumpkin Soup with Cauliflower

Pumpkin Soup with Cauliflower - 11.5g Carbs

Recipe submitted to SparkPeople by GALAXIGRL

1 15-oz can 100% pumpkin (not pie mix) 2 tsp chicken stock or vegetarian chicken stock 3 cups water 1 cup skim milk 1/2 tsp nutmeg 1/2 or 1 tsp cinnamon (I used 1 tsp) 1/2 or 1 tsp salt (I used 1 tsp) 1 tsp sugar (optional) 1 Tbsp white flour (optional; for thickening) 1 head (approx. 4 cups) cauliflower, finely chopped (optional)

Chop cauliflower very small. Steam until soft. Mix together all other ingredients in a large soup kettle. Add cauliflower to soup. Heat until bubbly. The longer you leave it sit before serving, the thicker and better it will be!

Number of Servings: 7 Nutrition per Serving: 55.7 Calories, 0.4g Fat, 11.5g Carbs, 3.2g Protein

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 * Healthy Recipes For Diabetic Friends Y-Group