Cereal and Dry Fruit Crunchy Bars

Ingredients

 * 1 cup (250 ml) Barbados sugar
 * 1 cup (250 ml) vegetable oil
 * 1 whole egg
 * 1 egg white
 * 1 teaspoon (5 ml) vanilla extract
 * 1½ cups (375 ml) corn flakes, crushed
 * 1½ cups (375 ml) rolled oats
 * ½ cup (125 ml) sesame seeds
 * ¼ cup (60 ml) soy flour
 * 1 tablespoon (15 ml) cinnamon
 * 1 teaspoon (5 ml) allspice
 * 1 teaspoon (5 ml) nutmeg
 * 1 cup (250 ml) of raisins
 * ½ cup (125 ml) chopped dried figs
 * 1 cup (250ml) shredded coconut
 * 1 cup (250 ml) chopped nuts

Directions

 * 1) Preheat oven to 350 °F (180 °C).
 * 2) Grease a 9" x 13" pan.
 * 3) In a large bowl, beat together Barbados sugar, vegetable oil, whole egg, egg white, and vanilla extract.
 * 4) Add corn flakes, rolled oats, sesame seeds, soy flour, cinnamon, allspice and nutmeg.
 * 5) Stir in raisins, figs (or chocolate chips), coconut and chopped nuts.
 * 6) Spread mixture evenly over pan and press down lightly.
 * 7) Bake for 20–25 minutes, or until crisp around the edges.
 * 8) Allow to cool completely before cutting into bars.