Soybean-Lentil-Rice Loaf

Ingredients

 * 1 cup cooked am soybeans
 * 1 cup cooked am lentils
 * 1 cup cooked am medium brown rice
 * 3/4 cup soy milk, water, or stock
 * -or- gravy
 * 1 med onion, finely chopped
 * 2 garlic clove-- finely chopped
 * 2 egg whites, beaten
 * 1/4 cup tomato puree
 * 2 celery stalks, chopped
 * 2 tsp sea salt (optional)
 * 1 cup am wheat germ
 * 1/2 tsp onion powder
 * 1/2 tsp chili powder

Directions
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [note: there is no mention of a specific oven temperature in this recipe.]