Asparagus with No-cook Creamy Mustard Sauce

Asparagus with No-Cook Creamy Mustard Sauce - 8g Carbs, 2g Fiber

From: Diabetic Cooking Magazine via dlife This recipe will complement any meal.

1/2 cup plain nonfat yogurt 2 Tbsp light mayonnaise 1 Tbsp Dijon mustard 2 tsp lemon juice 1/2 tsp salt 2 cups water 1 1/2 lb asparagus spears, rinsed and trimmed Black pepper to taste

1. For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt. Whisk until smooth and set aside.

2. Bring water to a boil in a 12-inch skillet over high heat. Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp. Remove from water and drain on paper towels.

3. Place asparagus on serving platter and spoon sauce over all. Sprinkle with black pepper.

Nutrition per Serving: 57 Calories 57 (28% of calories from fat), 2g Total Fat, 4g Protein 4g, 2mg Cholesterol, 299mg Sodium, 8g Carbs, 2g Dietary Fiber, <1g Saturated Fat

Dietary Exchanges: 2 Vegetable

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group