Guacamole with Tomato

Info
Creamy green guacamole is a common after-school snack in many Latin American countries.
 * Fruits and Veggies Matter Child Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
 * Cook Time: 15 minutes
 * Serves: 4

Ingredients

 * 2 ripe avocados
 * ½ cup chopped tomato
 * 3 tbsp chopped onion
 * juice of half a lime
 * ¼ tsp salt

Directions

 * 1) Cut each avocado in half lengthwise around the seed in the middle of the avocado.
 * 2) Scoop the seed out of the middle with a spoon.
 * 3) Use the spoon to scoop the avocado flesh into a bowl.
 * 4) Mash the avocado with a fork until smooth.
 * 5) Mix in the remaining ingredients until well combined.

Tips

 * Avocados must be ripe before they can be used for guacamole. A ripe avocado is black and slightly soft when touched.