Yam Stew

Ingredients

 * 1 medium yam
 * 4 carrots
 * 1 cup cooked beans
 * 1 tsp curry powder
 * 2 onions
 * 1/2 tsp salt
 * 2 cups water
 * 1 tablespoon fat

Directions

 * 1) Wash peel and cube the yam.
 * 2) Scrape the carrots and cut into thin rounds.
 * 3) Peel and slice the onion and fry for a few minutes.
 * 4) Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked.
 * 5) Serve with ugali, rice, mashed bananas or crushed maize.