Lebanese Fatoush Salad

Lebanese Fatoush Salad - 16.2g Carbs, 3.6g Fiber

From: Cooking Light 1998

1 cup red bell pepper strips 1 cup green bell pepper strips 1 cup thinly sliced peeled cucumber 1/2 cup thinly sliced onion 2 Tbsp chopped fresh mint 2 Tbsp chopped fresh cilantro 2 Tbsp fresh lemon juice 2 tsp extra-virgin olive oil 1/2 tsp salt 1/4 tsp black pepper 2 tomatoes, cut into 1/4-inch-thick wedges (about 1/2 lb) 1 (6-inch) pita, toasted and torn into bite-size pieces

Combine all the ingredients in a bowl, and toss gently to coat.

Serving size: 1 cup Yield: 4 servings

Nutrition per Serving: 97 Calories (29% from Fat), 3.1g Fat, 0.4g Sat, 1.7g Mono, 0.4g Poly, 2.2g Protein, 0mg Cholesterol, 31mg Calcium, 350mg Sodium, 16.2g Carbs, 3.6g Fiber, 1.7mg Iron

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 * Healthy Recipes For Diabetic Friends Y-Group