Talk:Bread Cereal/@comment-166.70.129.147-20120718072922

That is a good question. Actually sweet poeotats are less calories and less carbs than white ones. They also have more nutrients. Sweet poeotats are over all a better choice than whites.7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus7-ounce sweet potato: 208 calories, 3.5g protein, 49g carbs, 56mg calcium, 110mg phosphorus