Lo-cal Onion Dip

Ingredients

 * 1 cup cottage cheese, lo fat
 * 1/2 cup plain yogurt, low fat
 * 1 tsp salt
 * 1 tbsp lemon juice
 * 1/4 cup green onion, chopped
 * 1 pinch pepper

Directions
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, Shrimp, crab, or curry as desired.§in blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.§serving 1t: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium