Pupusas Revueltas

Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.

Cook Time:

Serves: 12

Ingredients

 * 1 lb chicken breast, ground
 * 1 Tbsp vegetable oil
 * 1/2 lb lowfat mozzarella cheese, grated
 * 1/2 small onion, finely diced
 * 1 clove garlic, minced
 * 1 medium green pepper, seeded, minced
 * 1 small tomato, finely chopped
 * 1/2 tsp salt
 * 5 C instant corn flour (masa harina)
 * 6 C water

Directions

 * 1) In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
 * 2) Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
 * 3) Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
 * 4) When chicken mixture has cooled, mix in cheese.
 * 5) Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.
 * 6) In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

Source

 * Keep the Beat: Heart Healthy Recipes by the National Heart, Lung and Blood Institute, public domain government resource—original source of recipe