Quick Soy Lasagna

Description
Yield: 12 servings

Ingredients

 * 1 carton (15 or 16 ounces) low fat ricotta cheese
 * 1 cup grated Parmesan cheese
 * 4 egg whites
 * 2 jars (26 ounces each) * ½ cup water
 * 1 package (1 pound) lasagna noodles, uncooked
 * 1 package (12 ounces) sausage-style soy crumbles
 * 4 cups (1 pound) shredded mozzarella cheese
 * ¼ cup fresh parsley, chopped

Directions

 * 1) Preheat oven to 350 °F.
 * 2) In a bowl, combine ricotta cheese, Parmesan cheese and egg whites.
 * 3) Mix well.
 * 4) On the bottom of a 15 x 9-inch greased lasagna pan, spread 1 cup of pasta sauce.
 * 5) Top with half each of the uncooked lasagna noodles, ricotta cheese mixture, soy crumbles, pasta sauce and mozzarella.
 * 6) Repeat layering with noodles, ricotta cheese mixture, soy crumbles, pasta sauce and mozzarella cheese.
 * 7) Top with parsley.
 * 8) Cover tightly.
 * 9) Bake one hour or until hot and bubbly.
 * 10) Let stand covered 15 minutes before serving.

Nutritional information
Serving size: 1 serving. Per serving: 471 calories, 14 g fat, 6 g sat fat, 32 g protein, 53 g carbohydrate, 990 mg sodium, 32 mg cholesterol.