Vegetable Frittata

Ingredients

 * 1 cup broccoli florets
 * 1 med carrot, shredded
 * 1 small onion chopped
 * 1 cup cooked cubed potato
 * 4 eggs
 * ⅓ cup milk or half and half
 * 1 tbsp chopped fresh parsley
 * salt and pepper to taste
 * ½ cup shredded cheedar cheese

Directions

 * 1) Spray a 10" skillet with cooking spray.
 * 2) Place over med heat and add the vegetables.
 * 3) Cook, stirring, until crisp tender-about 5 minutes.
 * 4) Meanwhile whisk together the eggs, milk, parsley, salt and pepper.
 * 5) Pour the egg mixture into the skillet over the vegetables.
 * 6) Sprinkle with the cheese.
 * 7) Reduce heat to low, cover and cook about 10 minutes until the center is set.
 * 8) Remove from the heat, cut into wedges and serve immediately.