Hot wassail

Ingredients

 * 4 cup unsweetened apple juice
 * 3 cup unsweetened pineapple juice
 * 2 cup cranberry juice cocktail
 * 1/4 tsp ground nutmeg
 * 1 cinnamon stick
 * 3 whole cloves
 * lemon slices

Directions
Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. ½ cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.