Tomato-Rice Soup

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 4 servings

Ingredients

 * ¼ cup chopped onions
 * 1 tablespoon margarine
 * 6 cups water
 * 1 medium potato, diced
 * 1 teaspoon salt
 * ¼ teaspoon cayenne
 * freshly-ground black pepper to taste
 * ½ cup rice
 * 1 cup chopped peeled tomato
 * Parmesan cheese, optional

Directions

 * 1) Saute onions in margarine; add water and potato and seasonings.
 * 2) Bring to a boil.
 * 3) Add rice and tomato.
 * 4) Simmer for 20 to 30 minutes.
 * 5) Sprinkle Parmesan cheese on each serving for added flavor.

Nutritional information
Per serving:
 * Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g