Hot and Smoky Chipotle-Garlic Dip

Description
Without the milk, this spicy mixture is delicious on cucumber rounds or baked tortillas. Use the milk for a thinner dip to serve with vegetables. Chipotle peppers are very hot...if you are not familiar with them use cautiously... Take care, Gloria
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * From: The American Heart Association Low-Salt Cookbook, Third Edition, 2006 by the American Heart Association
 * Serves 8: 2 Tbsp per serving

Ingredients

 * ⅔ cup fat-free or light sour cream
 * 3 tbsp fat-free or light mayonnaise
 * 2 tbsp fat-free milk (optional)
 * 2 tbsp fresh lemon juice
 * 1 chipotle pepper, canned in adobo sauce
 * 1 medium garlic clove, minced
 * ⅛ tsp salt
 * fresh cilantro sprigs (optional)

Directions

 * 1) In a food processor or blender, process all the ingredients except the cilantro until smooth.
 * 2) To serve, transfer the dip to a serving bowl.
 * 3) Garnish with the cilantro.

Nutritional information
Per 2 Tbsp serving:
 * 44 Calories | 1g Total Fat | 0g Saturated | 0g Polyunsaturated | 0g Monounsaturated | 5mg Cholesterol | 152mg Sodium | 2g Protein | 6g Carbs | 0g Fiber | 2g Sugars | 33mg Calcium | 54mg Potassium
 * Dietary Exchanges: ½ other carbohydrate