Potato, Bramley Apple, Herb and Tuna Frittata

Ingredients
Serves 2 – 4, approx £0.80 per portion Preparation time: 5 minutes Cooking time: 15 minutes

2 tbsp olive oil 1 large Bramley apple, peeled, cored and roughly chopped 225g cooked potatoes, small cubes ½ small onion, chopped very finely 2 x 185g cans tuna, drained 4 large eggs 2 tbsp of cold milk 1 tsp dried oregano 50g mature Cheddar, grated salt and freshly milled black pepper

Preparation
Heat the oil in a non-stick frying pan, add the apple pieces and cook for 5 minutes, or until they soften slightly.

Add the potatoes, and then cook for a few minutes to take a little colour.

Sprinkle on the raw onion and tuna fish.

In a bowl, whisk together the eggs, milk, and oregano, season well.

Pour over the potato mixture, sprinkle on the cheese and place under a hot grill or into a hot oven (200°C, Gas Mark 6) until risen and set, about 5 - 8 minutes.

Cut into wedges, and serve hot or cold with a blob of mayonnaise.

Good supper food and even better picnic food, cold.

Copyright Phil Vickery