Oatmeal-Banana Muffins

Description
Makes 12 muffins

Ingredients

 * 3 cup whole wheat flour
 * ¾ cup rolled oats
 * 1 tbsp baking powder
 * ½ tsp ground cinnamon
 * ¼ tsp ground nutmeg
 * 1 tbsp sugar
 * 1 egg
 * 2 tbsp vegetable oil
 * 1½ cup low-fat milk
 * 1 small banana, cubed
 * ¼ cup sunflower seeds, toasted

Directions

 * 1) Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
 * 2) Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups.
 * 3) Bake in a 375°F oven for 15 to 20 minutes.

Nutritional information
Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange