Cawliflower Chicken

Ingredients

 * ¼ cup red lentils
 * ½ green capsicum, diced
 * 1 cup hot chicken stock
 * ½ small onion, diced
 * ¼ head cauliflower, cut into small pieces
 * ½ cup sultanas
 * 1 grated carrot
 * 1¼ cups tomato purée
 * 1 tsp curry powder

Directions

 * 1) Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically).
 * 2) Add the vegetables and sultanas.
 * 3) Stir through the tomato purée and curry powder.
 * 4) Cook on 100% power for 8 minutes, or on stove top for 30 minutes.
 * 5) Allow to stand for 3 minutes before serving with herbed rice.