Curried Beef and Rice

Description
Curried Beef with Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
 * Serves: 4

Ingredients

 * 1 pound flank steak, trimmed of excess fat
 * low fat cooking spray
 * ½ cup green onions, chopped
 * 1 clove garlic, minced
 * 2 tablespoons curry powder
 * ½ teaspoon salt
 * ¼ teaspoon turmeric
 * 2 medium-sized tomatoes, chopped
 * 2 cups cooked rice (or pasta)

Directions

 * 1) Wash and cook rice according to package instructions.
 * 2) Cut steak diagonally across the grain into thin slices.
 * 3) Spray a large skillet with low fat cooking spray and heat to medium-high heat.
 * 4) Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
 * 5) Add steak and sauté for 6–7 minutes or until done.
 * 6) Stir in tomatoes and reduce heat to low.
 * 7) Cook for 3 minutes until heated through and serve over cooked rice or pasta.