Cinnamon Bread Pudding with Whiskey Sauce

Ingredients

 * bread pudding
 * 5 cup cinnamon bread pieces (1")
 * 1/4 cup Raisins or dried currants
 * 2 eggs
 * 2 egg whites
 * 3/4 cup Sugar
 * 2 1/2 cup hot skim milk
 * whiskey sauce
 * 1 cup Sugar
 * 1 cup water
 * 1/4 cup whiskey
 * 1/4 cup nonfat vanilla yogurt

Directions
Preheat oven to 375°F. butter (or non-stick spray) a 13 x 9 x 2 (3 quart) baking dish. Combine bread cubes and Raisins in buttered dish. In medium bowl, combine eggs, egg whites and ¾ cup Sugar; beat well. Add hot milk. Mix well. Pour mixture over bread and Raisins; let stand 5 minutes. Stir gently and bake for 25-35 minutes or until liquid is absorbed. Meanwhile, in a small saucepan, combine 1 cup Sugar and water; mix well. Bring to a boil and boil for 5 minutes. Remove from heat; stir in whiskey. Cool to lukewarm. Stir in yogurt. Serve warm bread pudding with warm sauce. Tip: to substitute for whiskey, use ¼ cup water and 1 teaspoon brandy extract. Per serving: dietary exchanges.. 3 starches, 1 fruit, ½ fat calories per serving: 330