Easy Chicken Stir-fry Skillet

Description
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
 * Contributed by Catsrecipes Y-Group
 * Prep Time: 10 minutes
 * Total Time: 20 minutes
 * Makes: 4 servings, about 1¾ cup each

Ingredients

 * 2 tsp oil
 * 1 lb boneless skinless chicken breasts, cut into strips
 * 3 cups frozen stir-fry vegetables, thawed
 * ¼ cup Asian sesame with ginger dressing
 * 2 tbsp soy sauce
 * 1 tbsp honey
 * ¼ cup chopped peanuts
 * 4 cups hot cooked instant white rice

Directions

 * 1) Heat oil in large skillet on medium-high heat.
 * 2) Add chicken; cook and stir 7 minutes or until no longer pink.
 * 3) Add vegetables, dressing, soy sauce and honey; mix well.
 * 4) Cook an additional 2 minutes or until heated through.
 * 5) Sprinkle with peanuts.
 * 6) Serve over the rice.

Jazz it up

 * 1) Add 2 tsp grated orange peel along with the dressing.
 * 2) Prepare as directed, substituting blanched seasonal fresh vegetables,such as red pepper strips, sugar snap peas and thinly sliced carrots, for the frozen stir-fry vegetables.

Nutritional information

 * Diet exchange: 3½ starch, 3 meat (vl), 1½ fat
 * Nutrition (per serving): calories 460