Low-lactose Pancakes

These pancakes have high protein quality without a drop of milk.

Ingredients

 * 1 egg (2 for crepe-type)


 * 1/2 cup soy formula


 * 2 tsps. milk-free margarine, melted


 * 1/2 cup milk-free pancake mix

Directions
1. Put egg, soy formula, and melted margarine into bowl or blender. Beat to blend.

2. Stir in mix until wet but some lumps remain.

3. Cook on greased or oiled pan (use only milk-free margarine, bacon fat, or shortening) until firm enough to turn over. Brown other side. Keep warm in oven or covered pan on low heat. If you wish to freeze pancakes, follow directions in recipe for High-Protein Pancakes. Makes six four-inch pancakes.

Source

 * Low-Lactose Pancakes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe