Mole Chicken

Description
This delicious spicy dish is best served over rice or rice noodles.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Serves 4

Ingredients

 * 1 tablespoon extra virgin olive oil
 * 1 pound skinless, boneless chicken breasts, cut into 4 pieces
 * ½ large sweet Vidalia onion, halved again and thinly sliced
 * 4 cloves garlic, finely chopped
 * 1 x 14-ounce can crushed tomatoes
 * ½ cup chicken broth
 * 1 tablespoon unsweetened cocoa powder
 * 2 teaspoons honey
 * 2 teaspoons apple cider vinegar
 * ½ teaspoon cinnamon
 * sea salt, to taste
 * ground pepper, to taste
 * ½ to 1 teaspoon chipotle chili powder

Directions

 * 1) In a large skillet, heat oil over medium heat.
 * 2) Add chicken and cook 2 minutes per side until golden brown.
 * 3) Remove to a plate.
 * 4) Add onion and garlic and cook 3 to 4 minutes, stirring frequently, until onion is tender.
 * 5) Add tomatoes, chicken broth, cocoa powder, honey, vinegar and cinnamon.
 * 6) Bring to a boil.
 * 7) Return chicken to the skillet.
 * 8) Season with salt and pepper to taste.
 * 9) Reduce heat to a simmer.
 * 10) Cover and cook about 15 minutes.
 * 11) Uncover and cook 3 to 5 minutes, stirring occasionally, until chicken is completely cooked through and sauce is lightly thickened.

Nutritional information
Per serving (277 g-wt.):
 * 220 calories (50 from fat) | 5g total fat | 1g saturated fat | 29g protein | 15g total carbohydrate (3g dietary fiber, 4g sugar) | 65mg cholesterol | 360mg sodium