Bronzed Talapia

Ingredients

 * 2/3 tsp. salt
 * 1/2 tsp. paprika
 * 1/2 tsp. onion powder
 * 1/2 tsp. dry mustard
 * 1/3 tsp. garlic powder
 * 1/3 tsp. white pepper
 * 1/3 tsp. ground cumin
 * 1/3 tsp. dried basil
 * 1/3 tsp. dried oregano
 * 1 1/3 dash black pepper
 * 1 1/3 dash dried thyme
 * 4 talapia fillets
 * vegetable cooking spray

Directions

 * 1) Combine the seasonings mix ingredients in a small bowl.
 * 2) Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
 * 3) Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
 * 4) Spray the top side of each fillet evenly with vegetable cooking spray.
 * 5) Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
 * 6) Turn the fillets over and cook until done, about 2 minutes more.
 * 7) Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.

categoty:Black cumin Recipes