Tuna Dijon Brochettes

Tuna Dijon Brochettes - 23g Carbs

Yield: 1 serving From: Diabetes Cookbook for Dummies

8 oz tuna, cut into 6 equal chunks 1 Tbsp Dijon mustard 4 mushrooms 4 squares red pepper, 1 inch each 4 slices zucchini, 1/4-inch thick 4 chunks fresh, peeled pineapple, 1 inch each 4 medium cherry tomatoes Salt and pepper Nonstick cooking spray

Preheat the broiler. In a bowl, coat the tuna chunks with the mustard.

Skewer the tuna, mushrooms, peppers, zucchini, pineapple, and cherry tomatoes, alternating each item twice, beginning and ending with a tuna chunk.

Sprinkle each skewer with salt and pepper to taste. Coat a baking sheet with the cooking spray and place the skewers on the baking sheet. Broil for 6 to 8 minutes.

Nutrition per Serving (1 serving): 351 Calories, 4g Fat, 98mg Cholesterol, 762mg Sodium, 23g Carbs, 56g Protein

Diabetic Exchanges: 2 Vegetable, 7 Very Lean Meat, 1/2 Fruit

Contributed by:

 * Healthy Recipes For Diabetic Friends Y-Group