Fish Fillets with Yogurt Sauce

Ingredients

 * 1½ cups yogurt plain no-fat
 * 6 tbsp minced fresh cilantro
 * 4 tbsp minced green onion
 * 2 tsp paprika
 * non-stick vegetable oil spray
 * 8 flounder or sole fillets
 * 4 large egg whites
 * 2 cups toasted wheat germ

Directions

 * 1) Mix yogurt, cilantro, paprika, and green onion in small bowl.
 * 2) Season fish with salt and pepper.
 * 3) Preheat oven to 500°F.
 * 4) Spray baking sheet with vegetable oil spray.
 * 5) Place in oven.
 * 6) Whisk egg whites in medium bowl until foamy.
 * 7) Place wheat germ on large sheet of waxed paper.
 * 8) Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
 * 9) Place fish fillets on hot baking sheet.
 * 10) Sprinkle with salt and pepper.
 * 11) Bake until fish is opaque in center, about 8 minutes.
 * 12) Remove from oven; let stand 2 minutes.
 * 13) Transfer to platter.
 * 14) Serve yogurt sauce alongside.