Meatless Burritos

Meatless Burritos - 34g Carbs, 6g Fiber, 2g Sugar

From: Diabetic Living Diet Online Looking for a vegetarian slow-cooker meal? This incredible dish is great for a party. Or, freeze the extra servings for later. Servings: 16 Contains Wheat/Gluten Contains Dairy Vegetarian Diabetes-Friendly Prep Time: 20 mins Total Time: 20 mins Recipe Tip: Cook 6 to 8 hours (low), or 3 to 4 hours (high).

3 cans beans, red kidney 1 can tomatoes, diced 1 1/2 cups salsa 1 can corn, whole kernel, with peppers 1 pepper, jalapeno 2 tsp chili powder 2 cloves garlic, minced 16 large tortilla(s), flour 2 cups lettuce 1 cup cheese, taco-style scallion (green onions)

1. In a 3 1/2- or 4-quart slow cooker combine beans, undrained tomatoes, salsa, corn, jalape�o pepper (if desired), chili powder, and garlic.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

3. To serve, spoon bean mixture just below centers of tortillas. Top with lettuce and cheese. If desired, top with green onions and/or sour cream. Fold bottom edge of each tortilla up and over filling. Fold in opposite sides; roll up from bottom.

Nutrition per Serving: 205 Calories, 3g Total Fat, 2g Saturated Fat, 471mg Sodium, 34g Carbs, 6g Dietary Fiber, 2g Sugars, 7mg Cholesterol, 8g Protein

Exchanges: Vegetable: 0.5, Starch: 2, Lean Meat: 0.5 Carb Choices: 2

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group