Mini Breakfast Quiches

Description
Mini Breakfast Quiches from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain
 * Serves: 2

Ingredients

 * 1 egg
 * 3 egg whites
 * ¼ cup onion, chopped
 * ¼ chopped frozen spinach, thawed and drained
 * 2 medium white mushrooms, diced
 * ⅓ cup low fat mozzarella cheese, shredded
 * 1 teaspoon tabasco sauce
 * salt and pepper to taste, optional
 * vegetable cooking spray

Directions

 * 1) Preheat oven to 350 °F.
 * 2) In a bowl mix eggs together.
 * 3) Add remaining ingredients and stir.
 * 4) Spray a muffin pan with cooking spray.
 * 5) Divide egg mixture evenly among six muffin cups.
 * 6) Bake until an inserted knife comes out clean and top of quiches are golden brown.