Mango Lassi I

Description
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.
 * Contributed by Healthy Recipes for diabetic Friends Y-Group
 * Source: South Beach Diet Taste of Summer Meal Plan
 * Prep time: 10 minutes
 * Makes 4 (¾-cup) servings

Ingredients

 * 1 medium mango, peeled and roughly chopped
 * 1½ cups low-fat or non-fat plain yogurt
 * ½ cup chilled water
 * 1 tbsp granular sugar substitute
 * pinch ground cardamom (optional)
 * ice cubes

Directions

 * 1) In a blender, combine mango, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth.
 * 2) Fill 4 (8-ounce) glasses with ice cubes.
 * 3) Pour mango lassi over ice and serve.

Nutritional information
Per ¾-cup serving:
 * 80 Calories | 1g Fat | 0.5g Saturated Fat | 4g Protein | 15g Carbs | 0g Fiber | 50mg Sodium