Easy Okinawan Vegetable Chample

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group


 * From: The Okinawa Diet Program
 * Recipe by Sayaka Mitsuhashi
 * Serves 4

Ingredients

 * 6 oz firm tofu, lite, excess water squeezed out with a paper towel
 * 1½ cups sliced green beans, in 2-inch-long pieces
 * ½ small cabbage, chopped
 * ½ cup soybean sprouts
 * 1 pinch sea salt
 * ¼ tsp freshly ground black pepper

Directions

 * 1) Coat a large skillet with nonstick canola spray.
 * 2) Cut the tofu into 1-inch cubes and place in the skillet.
 * 3) Cook over medium heat for 3 to 4 minutes or until golden.
 * 4) Set aside.
 * 5) Coat the same skillet with canola spray and stir-fry the green beans, cabbage, and bean sprouts.
 * 6) Cook over medium heat until tender, 4 to 5 minutes.
 * 7) Return the tofu to the skillet and toss with the vegetables.
 * 8) Season to taste with sea salt and black pepper.
 * 9) Evenly divide among 4 plates and serve.

Nutritional information
Per 1 Serving:

Caloric Density 0.24; 47 Calories (kcal), 4g Protein, 1g Total Fat, 0g Saturated Fat, < 0.1g Monounsaturated Fat, < 0.1g Polyunsaturated Fat, 7g Carbs, 2.9g Dietary Fiber, 81mg Sodium, 60mg Calcium, 1.4mg Iron