Beef Noodle Bowl

Beef Noodle Bowl This is good.. We dont like linguine much but this recipe is good..

 

Recipe Rating: Prep Time: 10 min Total Time: 30 min Makes: 4 servings, 2 cups each

 8 oz. linguine, uncooked  3 cups broccoli florets   3 medium carrots, peeled, sliced (about 2 cups)  2 tsp. oil   1 lb. beef sirloin steak, cut into strips  1/4 cup KRAFT Zesty Italian Dressing   1/4 cup teriyaki sauce  1 tsp. ground ginger COOK pasta as directed on package, adding broccoli and carrots to the cooking water for the last 2 min. of the pasta cooking time. Drain pasta mixture. MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing, teriyaki sauce and ginger; cook until sauce thickens, stirring occasionally. TOSS pasta and meat mixtures in large serving bowl.

KRAFT KITCHENS TIPS Flavor Boost For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.

Flavor Boost Substitute 1 Tbsp. freshly grated gingerroot for the ground ginger.

NUTRITION INFORMATION Nutrition Bonus: The carrots in this Asian inspired meal are an excellent source of vitamin A. As a bonus the broccoli provides vitamin C!

Diet Exchange: 3 Starch,1 Vegetable,3 Meat (L),1/2 Fat Nutrition (per serving) Calories  450  Total fat 12 g  Saturated fat 3 g  Cholesterol 60 mg  Sodium 1060 mg  Carbohydrate 53 g  Dietary fiber 4 g  Sugars 7 g  Protein 31 g  Vitamin A  130 %DV Vitamin C 45 %DV Calcium 6 %DV Iron 30 %DV Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1recipes_galore2007-smallappliance  http://groups.yahoo.com/group/1Recipes_Galore2007-drinks  Check them out

Contributed by :
* World Recipes Y-Group