Lemon and Parsley Chicken

lemon And parsley Chicken

Ingredients:


 * 1 Tablespoon olive oil
 * 4 Chicken Breast Fillets, Halved Lengthwise

Cracked black pepper
 * 1 1/2 Tablespoons olive oil, Plus Extra oil For Sauce
 * 2 Tablespoons capers
 * 1 Teaspoon chile flakes
 * 1 Tablespoon Finely Grated lemon Rind
 * 2 cloves garlic, Sliced
 * 2 Tablespoons lemon juice
 * 1/2 Cup Chopped parsley

Directions:

Heat The oil in a Frying Pan Over Medium Heat. Sprinkle The Chicken With ThePepper And Add to The Pan. Cook For 5 Minutes Each Side or Until Browned.Add The Extra oil, capers, chili, lemon Rind And garlic, Cook For 1 Minute,Then Add The lemon juice And parsley. Serve With a Rocket (arugula) Salad.Serves 4.

Love ya

Linda in Tennessee

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Http://Lindatn37932.Tripod.Com/

contributed by :
* Catsrecipes Y-Group