Broiled Sole with Mustard Sauce

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Copyright © 1998 American Diabetes Association
 * 6 Servings

Ingredients

 * 1½ lb fresh sole fillets
 * 3 tbsp low-fat mayonnaise
 * 2 tbsp Dijon mustard
 * 1 tbsp chopped parsley
 * fresh ground pepper
 * 1 large lemon; cut into wedges

Directions

 * 1) Coat a baking sheet with nonstick cooking spray.
 * 2) Arrange fillets so they don't overlap each other.
 * 3) In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly.
 * 4) Spread the mixture evenly over the fillets.
 * 5) Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
 * 6) Arrange fillets on a serving platter, garnish with lemon wedges and serve.

Nutritional information
Per serving:
 * Calories 129 | Calories from Fat 34 | Total Fat 4g | Saturated Fat 1g | Cholesterol 63mg | Sodium 201mg | Carbohydrate 1g | Dietary Fiber 0g | Sugars 1g | Protein 22g
 * Exchanges: Lean Meat 2