Corn and Tomato Soup

Info
Cook Time: 30 minutes

Serves: 4

Ingredients

 * Low fat cooking spray


 * 2 teaspoons vegetable oil


 * 1 (10 oz.) package frozen whole-kernel corn, thawed


 * 1 1/2 teaspoons dried basil


 * 1 (14 1/2 oz.) can low-sodium chicken broth


 * 1 (10 3/4 oz.) can low sodium tomato soup


 * 1/2 teaspoon hot sauce


 * salt and pepper, to taste (optional)


 * Nonfat sour cream (optional)

Directions
1.Spray a large saucepan with cooking spray then heat the oil over medium-high heat.

2.Add corn and basil and sauté for 2 minutes.

3.Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.

4.Bring to a boil then reduce heat to medium-low and simmer for 20 minutes.

5.Serve with an optional dollop of sour cream.

Source

 * Corn and Tomato Soup from the Public Health Cookbook -- original source of recipe, taken from government resource in the public domain