Oriental Noodle Salad

Oriental Noodle Salad - 36.9g Carbs

Yield: 8 servings From: 1,001 Delicious Recipes for People with Diabetes

2/3 pkg (12oz size) rice noodles 2 cups snow peas, steamed 2 cups sliced red bell pepper 2 medium oranges, peeled, cut into segments 1 cup sliced mushrooms 1/2 cup fresh, or canned, bean sprouts, rinsed and drained 1/3 cup orange juice 2 Tbsp olive oil 2 cloves garlic, minced 1/2 tsp five-spice powder 1/4 tsp salt 1/4 tsp pepper

Place noodles in large bowl; pour boiling water over to cover. Let stand until noodles separate and are tender, about 10 minutes; drain. Cool.

Combine noodles, snow peas, bell pepper, oranges, mushrooms, and bean sprouts in large bowl. Combine orange juice and remaining ingredients; pour over noodle mixture and toss.

Nutrition per Serving (1/8 of recipe): 198 Calories, 3.7g Fat, 0mg Cholesterol, 72mg Sodium, 5.9g Protein, 36.9g Carbs

Diabetic Exchanges: 1/2 Vegetable, 2 Bread/Starch, 1/2 Fat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group