Meat and Mushroom Pub Pies

Description
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group and also Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Makes 4 servings

Ingredients

 * ½ frozen puff pastry sheet (one-fourth of a 17¼-ounce, 525 g, package), defrosted
 * 1 pound (480 g) ground beef sirloin
 * 6 ounces (180 g) mushrooms, sliced
 * 1½ cups frozen chopped onion
 * 2 teaspoons (10 ml) crushed dried thyme
 * 2 tablespoons (18 g) all-purpose flour
 * 1½ cups (360 ml) fat-free low-sodium canned beef broth
 * 1 tablespoon (15 ml) bottled steak sauce
 * ½ cup (72 g) frozen peas, rinsed with cold water and drained

Directions

 * 1) Preheat oven to 450°F (230°C), gas mark 8.
 * 2) On a lightly floured surface, roll out pastry to 6-inch (15 cm) square.
 * 3) Using a sharp knife, cut into twelve ½-inch strips.
 * 4) In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes.
 * 5) Sprinkle mixture with thyme and flour.
 * 6) Add beef broth and steak sauce; cook, stirring, for 5 minutes.
 * 7) Stir in peas.
 * 8) Spoon mixture into individual casserole dishes about 5 inches (12.5 cm) in diameter.
 * 9) Arrange two pastry strips in a wide x over each casserole.
 * 10) Place a third strip across the center.
 * 11) Press overhangs firmly to sides of casseroles to seal.
 * 12) Bake until pastry is puffed and golden brown, about 12 minutes.

Nutritional information
Per serving:
 * 430 calories (47% calories from fat) | 29 g protein | 22 g total fat (5.8 g saturated fat) | 28 g carbohydrate | 3 g dietary fiber | 41 mg cholesterol | 219 mg sodium
 * Diabetic exchanges: 3 lean protein | 2 carbohydrate (1½ bread/starch, 1 vegetable) | 2 fat