Rice-Nut Loaf

Description

 * Makes 6 servings.

Ingredients

 * 3 cups cooked brown rice
 * 2 cups (8 ounces) shredded sharp cheddar cheese
 * 4 eggs, lightly beaten
 * 1 medium onion, chopped
 * 1 cup shredded carrots
 * ½ cup Italian-style breadcrumbs
 * ¼ cup chopped walnuts
 * ¼ cup chopped sunflower kernels
 * ¼ cup sesame seeds
 * ½ teaspoon salt
 * ¼ teaspoon ground black pepper
 * 1 x 16-ounce jar spaghetti sauce (optional)

Directions

 * 1) Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan.
 * 2) Bake at 350°F for 50 to 60 minutes until firm.
 * 3) Let cool in pan 10 minutes; unmold and slice.
 * 4) Serve with heated spaghetti sauce, if desired.

Nutritional information
Per serving:
 * 444 calories | 20.2g Protein | 25.9g Fat | 33.6g Carbohydrate | 2.5g Dietary fiber | 187mg Cholesterol | 546 mg Sodium