Lebanese Fatoush Salad

Lebanese Fatoush Salad - 16.2g Carbs, 3.6g Fiber

From: Cooking Light 1998


 * 1 Cup Red bell pepper Strips
 * 1 Cup Green bell pepper Strips
 * 1 Cup Thinly Sliced Peeled cucumber
 * 1/2 Cup Thinly Sliced Onion
 * 2 Tbsp Chopped Fresh mint
 * 2 Tbsp Chopped Fresh cilantro
 * 2 Tbsp fresh lemon juice
 * 2 Tsp Extra-Virgin olive oil
 * 1/2 Tsp salt
 * 1/4 Tsp black pepper
 * 2 tomatoes, Cut Into 1/4-Inch-Thick Wedges (about 1/2 Lb)
 * 1 (6-Inch) Pita, Toasted And Torn Into Bite-Size Pieces

Combine All The Ingredients in a Bowl, And Toss Gently to Coat.

Serving Size: 1 Cup

Yield: 4 Servings

Nutrition Per Serving:
 * 97 Calories (29% From Fat), 3.1g Fat, 0.4g Sat, 1.7g Mono,
 * 0.4g Poly, 2.2g Protein, 0mg Cholesterol, 31mg Calcium,
 * 350mg Sodium, 16.2g Carbs, 3.6g Fiber, 1.7mg Iron

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]