Butternut squash

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Name Variations

 * white walnut

About Butternut
Wikipedia Article About Butternut on Wikipedia

The Butternut (Juglans cinerea), also occasionally known as the White Walnut, is a species of walnut native to the eastern United States and southeast Canada, from southern Quebec west to Minnesota, south to northern Alabama and southwest to northern Arkansas. It is a deciduous tree growing to 20 m tall, rarely 30 m, and 40-80 cm stem diameter, with light gray bark. The leaves are pinnate, 40-70 cm long, with 11-17 leaflets, each leaflet 5-10 cm long and 3-5 cm broad. The whole leaf is downy-pubescent, and a somewhat brighter, yellower green than many other tree leaves. The flowers are inconspicuous yellow-green catkins produced in spring at the same time as the new leaves appear. The fruit is a nut, produced in bunches of 2-6 together; the nut is oblong-ovoid, 3-6 cm long and 2-4 cm broad, surrounded by a green husk before maturity in mid autumn.

Buying Butternut
Although Butternut squash is one of the most popular vegetables used in different dishes, you can get it for a very reasonable price. If you are cooking for a large family, you will want to purchase larger quantities of Butternut squash and store them properly. The cost of this vegetable varies depending on many different factors, such as marketplace location, local competition, type of Butternut squash that you want to purchase and so on. An older Butternut squash will most likely cost less than a freshly picked one, but this also depends on where you buy it from, as some stores might not differentiate their vegetables like this.

Preparing Butternut
With an ever-increasing speed of life, cooking times are now more important than ever. Cooking Butternut squash is fast and easy, thus recommending this vegetable as a good first choice for many meals. When cooking this vegetable you should try and slice it up, so that you diminish cooking time even further. Most dishes using Butternut squash require you to prepare it before starting the dish, but only call for cooking it for a short time. Sine this vegetable cooks so quickly, it’s a good idea to supervise it closely so that it doesn’t get overcooked.

Cooking Butternut
Butternut squash is often one of the main ingredients used in many vegetable dishes. Traditional cooking recipes from all over the world have a special place devoted for just Butternut squash. From soups, appetizers and delicious salads, this vegetable is also used in stews and as a side. Cooking Butternut squash is easy and rewarding, since this vegetable has a high nutritional value. In most cases, eating this vegetable raw or cooking it very lightly is the best way to preserve the enzymes and vitamins contained within. Micro-waving is also quite popular, but studies have shown that a large proportion of the vitamins are lost during this process. Since Butternut squash is quick to cook and requires very little preparation, many chefs favor it as one of the main vegetables of any dish they create.

If there is a modern favorite vegetable that you can use in salads it has to be Butternut squash. This tasty and highly nutritious plant offers a perfect blend of taste, density and shape for any salad. Use it in strictly vegetarian dishes and salads or mix it up with fish or different dressings and sauces for an unforgettable taste.


 * Stir-frying butternut squash
 * Stewing Butternut squash
 * Steaming Butternut squash
 * Roasting Butternut squash
 * Pan-frying Butternut squash
 * Boiling Butternut squash

Butternut Recipes
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