Raisin 'n' Orange Oat Bran Cereal

Raisin 'N Orange Oat Bran Cereal - 14g Carbs, 1g Fiber 1/2 cup orange juice 1/2 cup water 1/3 cup oat bran hot cereal, uncooked 1/4 cup raisins 1/2 tsp cinnamon 1 dash salt, optional In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar or with a sugar substitute, if desired.

Microwave directions: In a 2-cup microwavable bowl, combine all the ingredients. Microwave on HIGH 2 minutes 30 seconds, or until cereal begins to thicken; stir. Serve with skim milk and sugar, or sugar substitute, if desired.

You can also substitute other dried fruits: apricots, cranberries, blueberries, etc.

Makes 4 servings

Calories 60, Fat 0 g, Carbs 14 g, Sodium 160 mg, Fiber 1 g.

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group