Steak and beans

Ingredients

 * 1 kg stew meat, cut into bite-size pieces
 * 2 onions, chopped
 * 2 cloves garlic, minced
 * 2 tablespoons oil
 * 1 large can Beans (any kind)
 * 1 medium can tomato paste
 * 2 teaspoons Cayenne
 * 1/2 teaspoon oregano

Directions

 * 1) If stew meat is used, first cook until tender.
 * 2) Then quickly brown meat, onions and garlic in hot oil.
 * 3) Add the rest of the ingredients, stirring well.
 * 4) Add water if too thick.
 * 5) Simmer 20 minutes.
 * 6) Serve warm.