Raisin Rice Pudding

RAISIN RICE PUDDING

Makes: 4 Cups (8 Servings) Source: The New Family Cookbook for People with Diabetes Info: _http://diabeticgourmet.com/book_archive/details/26.shtml_ (http://diabeticgourmet.com/book_archive/details/26.shtml)

INGREDIENTS

- 2 large eggs, slightly beaten, or 1/2 cup egg substitute - 2 cups cooked rice - 1-1/2 cups fat-free milk - 2 tablespoons sugar - 1/2 cup golden raisins - 1 teaspoon pure vanilla extract - 1/2 teaspoon ground cinnamon or nutmeg - 1/4 teaspoon salt

DIRECTIONS: 1.)Preheat the oven to 350 degrees F. 2.)Prepare a 1-1/2 quart baking dish with non-stick pan spray. 3.)In a prepared dish, combine all the ingredients. 4.)Stir gently to mix.

Set the filled dish in a shallow pan on the middle oven rack. Pour hot water into the outer pan to a depth of 1 inch around the baking dish. This makes a water bath to cook the pudding slowly.

Bake for 45 minutes, or until a knife inserted in the pudding comes out clean. Serve the pudding warm or chilled.
 * Remove the dish from the water bath.

Nutritional Information Per Serving: (1/2 cup) Calories: 126, Fat: 1 g, Cholesterol: 54 mg, Sodium: 114 mg, Carbohydrate: 24 g, Dietary Fiber: 1 g, Sugars: 11 g, Protein: 5 g Diabetic Exchanges: 1-1/2 Carbohydrate

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Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group