Penne Primavera with Shrimp

penne Primavera With Shrimp - 20g Carbs, 7g Fiber

The Key Here is That The Recipe is Made From This Pasta.Take Care, Gloria

From The Kitchen of Dreamfields Pasta


 * 1 1/2 Cups Baby carrots
 * 1 1/2 Cups sugar snap peas, About 12 Oz
 * 8 oz Dreamfields penne Rigate (3 Cups Uncooked)
 * 1 Tbsp olive oil
 * 2 cloves garlic, Minced
 * 1/4 Tsp salt
 * 1/4 Tsp Ground black pepper
 * 12 oz Fresh Shrimp, Peeled And Deveined
 * 1/4 Cup White Cooking Wine
 * 1/2 Cup whipping cream
 * 1 Tbsp lemon juice
 * 3 Cups Baby arugula (or spinach)


 * 1. Bring 2 Quarts of water to a Boil in a Large Pot. AddCarrots And snap peas And Cook For 3 Minutes. Remove WithA Slotted Spoon. Add Pasta to The Boiling water And CookAccording to Package Directions.


 * 2. Over Medium-High Heat in a Large Skillet, Heat oil.Add garlic And Saut? For 1 Minute. Add carrots, snap peas,salt And pepper And Cook For 2 Minutes. Add Shrimp And WineAnd Cook Until Wine Has Evaporated. Add Cream And LemonJuice, Reduce Heat And Simmer For 3 Minutes.


 * 3. in a Large Bowl, Toss Together Hot Pasta With ShrimpAnd Vegetable Mixture, arugula And Parmesan cheese.Serve Immediately.

Makes: 4 Servings

Nutrition Per Serving:
 * 483 Calories, 29g Protein, 19g Fat, 9g Saturated Fat,
 * 176mg Cholesterol, 390mg Sodium, 20g Carbs, 7g Dietary Fiber

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]