Fish and Greens

Ingredients

 * one fish, filleted into serving size pieces
 * one-third cup palm oil (or peanut oil or any cooking oil)
 * three cloves garlic, chopped
 * one onion, chopped
 * one cup water
 * one pound spinach leaves, cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
 * canned tomatoes
 * one tablespoon salt
 * cayenne pepper, red pepper, or African Hot Sauce (to taste)

Directions

 * 1) In deep pan, fry the fish in the oil. Add the garlic and onion. Reduce heat and simmer until onions are clear. Add water. Simmer 15 minutes.
 * 2) Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
 * 3) Season to taste.
 * 4) Simmer until all is done.
 * 5) Serve with Baton de Manioc / Chikwangue, Fufu, or Rice.