User blog:Asnow89/Healthy Dinners- Week 16



It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan to help you stay on top of your weeknight meals! '''1. Cold Vegetable Salad ''' TIP: Omit the sugar in the dressing and replace it with Agave Nectar or honey. '''2. Chicken Mechbous ''' TIP: Substitute brown rice or quinoa for the white basmati rice. '''3. Poached Salmon ''' TIP: Poaching is one of the healthiest ways to cook fish or meat. '''4. Lime Rice and Black-eyed Peas ''' TIP: Black eyed peas are high in fiber and low in calories. '''5. Layered Chicken Salad ''' TIP: Choose your favorite salad additions and add them to the salad for a healthy twist!

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