Baked Crabmeat

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Source: dlife

Ingredients

 * vegetable oil spray
 * 1 teaspoon light stick margarine
 * ½ cup finely chopped onion
 * 1 pound crabmeat, shells and cartilage discarded
 * 2 tablespoons Dijon mustard
 * 1 teaspoon Worcestershire sauce
 * whites of 4 large eggs, stiffly beaten
 * 2 tablespoons grated or shredded Parmesan cheese

Directions

 * 1) Preheat the oven to 350°F.
 * 2) Lightly spray a 9-inch square casserole dish or baking pan with vegetable oil spray.
 * 3) In a small saucepan, melt the margarine over medium-high heat.
 * 4) Cook the onion 2 to 3 minutes.
 * 5) Transfer the onion to a medium bowl.
 * 6) Stir in the crabmeat, mustard, and Worcestershire sauce.
 * 7) Slowly fold in the beaten egg whites.
 * 8) Pour the mixture into the casserole dish.
 * 9) Sprinkle the mixture with the cheese.
 * 10) Bake for 25 minutes, or until lightly browned.
 * 11) Remove from the oven and cut into rectangles.
 * 12) Serve immediately.

Nutritional information
Per serving:
 * Calories: 137 | Total Fat: 2.5 g | Saturated: 0.5 g | Polyunsaturated: 0.5 g | Monounsaturated: 0.5 g | Cholesterol: 71 mg | Sodium: 564 mg | Carbohydrates: 3 g | Fiber: 0 g | Protein: 24 g