Tofu Quiche

Ingredients

 * 1 tbsp corn starch
 * ½ cup skim milk
 * 1 to 2 eggs' worth of egg substitute or 2 – 4 egg whites
 * ½ cup fat-free or low-fat cottage cheese (I use 1%)
 * ½ cup fat-free plain yogurt
 * 1 cup reduced fat tofu (Mori Nu Lite), cubed
 * salt and pepper to taste
 * 1 dash or 2 of Tabasco sauce
 * one or more of the following:
 * ½ cup chopped onion, sauteed in liquid of choice
 * ½ – 1 cup chopped fresh mushrooms
 * 1 cup chopped cooked broccoli
 * spinach or leeks
 * ½ cup fat-free mozzarella cheese
 * herbs to taste (parsley, basil, marjoram are all good)

Directions

 * 1) Purée cornstarch, skim milk, egg substitute, cottage cheese, yogurt, salt, pepper and Tabasco sauce in blender.
 * 2) Stir in the filling of choice pour into quiche dish or pie pan sprayed briefly with PAM and bake at 350°F for 30 – 40 minutes or until a toothpick inserted slightly off center comes out clean.
 * 3) Let stand about 5 minutes before serving.
 * 4) Sometimes this comes out watery (like custard sometimes does), but it still tastes good.