Bok Choy Sauté

bok choy - 5g Carbs

Yield: 4 Servings

From: Light And Easy Diabetes Cuisine


 * 1 lb bok choy (Chinese celery)
 * 1 Tsp Virgin olive oil
 * 1 garlic clove, Minced
 * 1/2 Tsp Crystalline fructose
 * 1 Tsp Low-Sodium soy sauce
 * 1 Tsp sesame oil

Rinse bok choy in Cold water. Cut Stalks Diagonally In
 * 1-Inch Pieces And Leaves Into Thin Shreds. in a LargeNon-Stick Skillet, Heat oil. Add The Stems First AndSaute, Tossing, About 2 Minutes. Then Add garlic, Leaves,fructose, soy sauce And sesame oil, And Continue CookingOver High Heat 2 Minutes More.

Nutrition Per Serving (1/4 of Recipe):
 * 40 Calories, 2g Fat, 59mg Sodium, 1g Protein,
 * 5g Carbs, 0mg Cholesterol

diabetic Exchanges: 1 Vegetable, 1/2 Fat

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]