Seafood Marinara with Pasta

Ingredients

 * 8 oz squid
 * ¼ cup onion
 * 2 tbsp green bell pepper
 * 1 garlic clove
 * 2 tbsp vegetable oil
 * 8 oz canned tomato sauce
 * 3 oz tomato paste
 * ½ cup water
 * 1 tsp sugar
 * ½ tsp dried basil
 * ½ tsp oregano
 * ⅛ tsp fresh ground black pepper
 * 8 oz pasta

Directions

 * 1) Cut squid into rings or strips.
 * 2) Cook onion, green pepper, and garlic in hot oil until tender.
 * 3) Add tomato sauce, tomato paste, water and seasonings.
 * 4) Cover and simmer for 15 minutes, stirring occasionally.
 * 5) Add squid.
 * 6) Cover and simmer for approximately 5 minutes longer or until squid is tender.
 * 7) Serve over cooked pasta.

Note
For variety, substitute cleaned shrimp, or shucked drained clams.