Easy Blueberry-Lemon Parfait

Easy blueberry-lemon Parfait

Usa Today Recipe Section


 * 2 Cups Fresh or Thawed Frozen blueberries
 * 2 8-Ounce Cartons Non-Fat lemon yogurt
 * 10 Gingersnaps, Crumbled

In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries, Followed by 1/2 Cup yogurt, Then Crumbled Gingersnaps.Serves 4. Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.

Why It's Good For You:

Low Saturated Fat

High Antioxidants

Gut-Protecting Bacteria

ginger is a Mild Anti-Blood-Clotting Agent

Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds

contributed by :

 * World Recipes Y-Group