Flounder with Parmesan Crust

Ingredients

 * 6 flounder or sole fillets (1-1/2 pounds total), thawed if frozen
 * 1/3 cup plain low-fat yogurt
 * 2 tablespoons grated Parmesan cheese
 * 1 tablespoon Dijon mustard
 * 1 tablespoon fresh lemon juice
 * 1-1/2 teaspoons prepared horseradish, drained

Directions

 * 1) Preheat the broiler and prepare the broiler pan with non-stick pan spray.
 * 2) Arrange the fish on the broiler pan.
 * 3) In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish.
 * 4) Spread the mixture on both sides of the fillets.
 * 5) Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

Contributed by:

 * World Recipes Y-Group
 * The New Family Cookbook for People with Diabetes
 * ~Sylvia