Barbecue Meat Loaf

We had this for dinner last night -- from Cooking Light -- and thought it was wonderful. Next time I might add a touch of cayenne :) for a little extra zing.

Barbecue Meat Loaf

1 1/2 pounds ground beef, extra lean 1/2 cup dry breadcrumbs (I only had Progresso Italian and used them) 1/3 cup your favorite barbecue sauce, divided 1 tablespoon prepared mustard 1 1/2 teaspoons chili powder 1 teaspoon garlic powder 1/2 teaspoon salt (I left that out -- there's enough in the bread crumbs, bbq sauce for us) 1/2 teaspoon freshly ground black pepper 2 large egg whites (I used 1 whole egg) Cooking spray

Preheat oven to 350 degrees. Combine beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl. Shape meat mixture into a loaf shape on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake for 1 hour or until a thermometer registers 160 degrees. Let stand 10 minutes. Slice. Yield, 6 servings

Calories 203 (24% from fat) Fat 5.4 g (sat 2.2g, mono 2.2g, poly 0.5g) Protein 27.3g Carb 10.5g Fiber 1.1g Chol 61mg Iron 3.2mg Sodium 517 mg (with the salt added) Calc 26 mg

-- Growing old is inevitable; growing up is optional.

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* Catsrecipes Y-Group