Creamed Spinach I

CREAMED SPINACH 9 ounce bag fresh spinach, washed and chopped fine 1/4 cup butter 3 tablespoons cream cheese, 1 1/2 ounces 1 teaspoon heavy cream 4 ounces cheddar cheese or Monterey jack cheese, shredded, 1/2 cup Salt and pepper, to taste Melt the butter in a medium pot; add the cream cheese. Stir until melted. Add the spinach and cook just until wilted. Add the cream, cheddar, and salt and pepper. Gently stir until the cheese melts and coats the spinach; serve at once. Makes 2-4 servings Per 1/2 recipe: 545 Calories; 51g Fat; 20g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs Per 1/3 recipe: 363 Calories; 34g Fat; 13g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs Per 1/4 recipe: 273 Calories; 25g Fat; 10g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

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 * Healthy Recipes For Diabetic Friends Y-Group