Chocolate Pudding Milk Shake

Description
Makes about 5 cups or 5 servings.

Ingredients

 * 3 cup cold skim milk
 * 1 pack (4-serving size_ jell-o
 * chocolate flavor sugar-free
 * 1 ½ c vanilla ice milk-instant pudding and pie -filling

Directions

 * 1) Pour milk into blender container.
 * 2) Add remaining ingredients; cover.
 * 3) Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands.
 * 4) Thin with additional milk, if desired.

Nutritional information

 * Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
 * Diabetic exchanges: 2% lowfat milk - ½, starch/bread