Baked Striped Bass

diabetic- Baked Striped Bass


 * 4 (6-Ounce) Striped Bass Fillets (1/2 Inch Thick)cooking spray
 * 2 Tablespoons Light Mayonnaise
 * 1 Teaspoon white wine worcestershire sauce
 * 1/2 Teaspoon Old Bay Seasoning
 * 1/2 Teaspoon lemon juice

Preheat Oven to 450?.

Place Fish in an 8-Inch Square Baking Dish Coated With cooking spray.Combine Mayonnaise And Remaining 3 Ingredients, Stirring Well. Brush Mayonnaise Mixture Evenly Over Fish.Bake, Uncovered, at 450? For 8 to 10 Minutes or Until Fish flakes Easily When Tested With a Fork.

Transfer to a Serving Platter, And Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).

Per Serving: Calories 195

Fat 6.6g (sat L.4g) Protein 30.9g Carbohydrate 0.8gFiber O.Og Cholesterol 143mg Sodium 274mg

Exchanges: 4 Very Lean Meat, 1/2 Fat

Jenn b Aka Mom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out

contributed by :

 * World Recipes Y-Group