Green Garden Salad Dressing

Green Garden Salad Dressing - 2.5g Carbs, 0.5g Fiber, 1.9g Sugar

From: www.cookpedia.com newsletter Serve with tossed green salad, cucumber-tomato salad OR grilled or poached fish and chicken or kebabs.

1 cup plain yogurt, fat-free 1 cup spinach leaves 1/4 cup fresh parsley leaves 2 Tbsp Tabasco brand green pepper sauce 1/4 tsp salt, optional

In food processor or blender combine all ingredients; blend until smooth.

Servings: 8 Nutrition per Serving: 15.6 Calories, 0g Total Fat, 0g Saturated Fat, 0g Polyunsat Fat, 0g Monounsat Fat, 0mg Cholesterol, 110.3mg Sodium, 34.3mg Potassium, 2.5g Total Carbs, 0.5g Dietary Fiber, 1.9g Sugars, 1.4g Protein Vitamin A: 11.0 % Vitamin B-12: 0.0 % Vitamin B-6: 0.6 % Vitamin C: 6.1 % Vitamin D: 0.0 % Vitamin E: 0.5 % Calcium: 5.7 % Copper: 0.5 % Folate: 2.5 % Iron: 1.4 % Magnesium: 1.0 % Manganese: 2.0 % Niacin: 0.3 % Pantothenic Acid: 0.1 % Phosphorus: 0.3 % Riboflavin: 0.6 % Selenium: 0.1 % Thiamin: 0.4 % Zinc: 0.3 %

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 * Healthy Recipes For Diabetic Friends Y-Group