Black Bean Casserole Ole

Ingredients

 * 1 cup chopped onions
 * 3/4 cup yellow corn meal
 * 2 tsp chili powder
 * 1 cup evaporated skim milk
 * 1/4 cup water
 * 16 oz whole kernel corn, canned, d
 * 16 oz black beans, canned, rinse/d
 * 16 oz canned stewed tomatoes
 * 4 oz canned diced mild green chil

Directions
Preheat oven to 350 degrees lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, total fat 1 g (4% of calories)