Lobster Surimi and Baby Bok Choy Stir-fry with Ginger Soya Seasoning

Description
Contributed by Catsrecipes Y-Group
 * Makes 2 servings.

Ingredients

 * 12 leaves baby bok choy or 4 cups loosely packed regular bok choy
 * 4 shiitake mushrooms
 * 1 tbsp sesame oil
 * 1 package lobster flavored surimi (fish paste)

Ginger soy seasoning

 * ⅓ cup mirin (rice wine)
 * 1 tsp minced fresh gingerroot
 * ½ tsp soya sauce
 * pinch dried finely ground red chili pepper

Directions

 * 1) Separate bok choy leaves (if using regular bok choy, slice coarsely).
 * 2) Boil bok choy in lightly salted water for one minute.
 * 3) Drain and pat dry.
 * 4) Remove shiitake mushroom caps from stems.
 * 5) Discard stems.
 * 6) If mushroom caps are small, leave whole.
 * 7) If large, then slice.
 * 8) In a wok or large shallow pan, heat sesame oil on high until hot, but not smoking.
 * 9) Add lobster flavored surimi, boiled baby bok choy and shiitake mushroom caps; stir-fry for about one minute.
 * 10) Stir ginger soya sauce mixture into the pan; stir-fry for one minute.
 * 11) Arrange on a platter and serve.

Nutritional Information
Per serving: Calories 248 | total fat 8 g | saturated fat 1 g | fibre 4 g | protein 21 g | carbohydrate 15 g | cholesterol 34 mg | sodium 667 mg | potassium 1004 mg
 * Good source of: Niacin, Vitamin B6, Panthothenic Acid, Calcium, Iron
 * Excellent source of: Vitamin A, Vitamin C, Riboflavin, Folacin, Vitamin B12, Magnesium