Garlic Chicken I

Garlic Chicken

6 skinless, boneless chicken thighs 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons Extra Virgin Olive oil 12 fresh rosemary sprigs 8 garlic cloves (6 smashed, 2 minced)

Place chicken between sheets of plastic wrap and pound to 1/2 inch thickness Season with salt and pepper.

In a large skillet, combine oil, garlic cloves, 8 sprigs of rosemary, and smashed garlic. Cook over medium heat to low heat until garlic is golden, pressing garlic and rosemary to release flavor, about 2 minutes. With a slotted spoon, remove and discard flavorings.

Place cooked chicken in skillet and cook over medium to high heat, turning, until cooked through and golden brown on both sides, about 5 minutes. During the last 2 minutes of cooking, add minced garlic and stir to coat chicken pieces.

Garnish with remaining rosemary and serve with fresh steamed vegetables for a delicious, healthy dinner.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group