Talk:Breaded Oven-baked Tofu with Portobello Mushroom Gravy/@comment-122.248.226.87-20120502033252

the reason pretoin is a great weightloss tool is because it has equal calories to carbohydrates but takes longer to break down so it keeps you fuller longer. but our bodies need variety. while a high pretoin diet is essential for weightloss, if you cut out carbs, veggies, etc. you're really limiting the amount of vitamins, minerals, etc. that you will need to remain healthy. i would replace about half your calories with carbs and fruits and veggies and lowfat dairy too. also a daily vitamin supplement will help you lose weight too you can buy it at any gnc or vitamin world for $15-$50 roughly for a about a three month supply.