Spicy Vegetable Stir-fry

SPICY VEGETABLE STIR FRY

3/4 pound fresh broccoli 2 tablespoons Watkins Onion Liquid Spice 1 medium zucchini, cut into julienne strips 1 cup sliced onion 1/2 cup sliced red bell pepper 1 cup sliced fresh mushrooms 2 tablespoons Watkins Spicy Garlic Soy Sauce, more if desired Sunflower seeds, if desired

Trim broccoli; cut stalks into slices and break into florets. Heat Liquid Spice in large skillet. Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp. Add mushrooms; stir fry 1 minute longer or until tender. Stir in soy sauce and top with sunflower seeds. MAKES 6 servings.

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 * Catsrecipes Y-Group