Salmon Grutense

Ingredients

 * 4 Salmon Steaks
 * 240ml/8fl.oz. Milk
 * 1 Onion, chopped
 * 1 tbsp freshly chopped Parsley
 * 180ml/6fl.oz. Olive Oil
 * The Juice of 1 Lemon
 * Salt and Pepper

Directions

 * 1) Place the salmon and milk in a large saucepan, season with salt and pepper, bring to simmering point and poach gently for about 15 minutes.
 * 2) Meanwhile, place the onion, parsley, olive oil and lemon juice in a shallow dish and mix well.
 * 3) Drain the fish and place in the onion mixture. Turn to coat then cover and leave to marinate for 1 hour, turning from time to time.
 * 4) Preheat the grill to very hot and line the grill pan with aluminium foil.
 * 5) ransfer the fish to the grill pan and cook for 5 minutes on each side or until lightly browned and heated through. Serve immediately.