Grilled Beef Satay with Peanut Sauce

Serves: 4

Ingredients

 * 1-1/4 lbs flank steak
 * 1/3 cup light (low sodium) teriyaki sauce
 * 1/2 teaspoon (divided) hot pepper sauce (such as Tabasco sauce)
 * 4 green onions, sliced in 1-inch pieces
 * 1 red bell pepper, seeded and cut into bite-sized pieces
 * 2 tablespoons reduced-fat peanut butter

Directions

 * 1) Prepare grill.
 * 2) Trim fat from steak and thinly slice diagonally across the grain.
 * 3) In a medium sized bowl, combine teriyaki sauce and 1/4 teaspoon hot pepper sauce.
 * 4) Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes.
 * 5) Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade.
 * 6) Grill skewers until steak is slightly pink in the middle or to desired doneness.
 * 7) In a small saucepan, combine peanut butter, water, 1/4 teaspoon hot pepper sauce and 2 tablespoons of the reserved marinade. Heat to medium-high heat and cook until heated through.
 * 8) Remove steak and vegetables from skewers and serve with peanut sauce.

Source

 * Grilled Beef Satay with Peanut Sauce from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource