Oriental-style Seafood Salad

Ingredients

 * 1 cup brown rice
 * 1 med onion, chopped
 * 1/2 cup plain lowfat yogurt
 * 3 tbsp cold water
 * 1 1/2 tbsp low sodium soy sauce
 * 3/4 tsp garlic powder
 * 1/4 tsp pepper
 * 3/4 tsp ginger
 * 2 cup cooked Shrimp
 * 1 1/2 cup green beans, cut
 * 1 cup bean sprouts
 * 1 cup red and green bell peppers, chopped

Directions

 * 1) Bring rice, chopped onion and 2 cups of water to a boil in a medium saucepan; cover and simmer 45 minutes until the rice is tender and the water is absorbed.
 * 2) Blanch (or thaw) cut fresh (or frozen) green beans.
 * 3) Whisk together the yogurt, water, soy sauce, garlic powder, pepper and ginger in a small bowl and set aside.
 * 4) Sort and clean the Shrimp.