Sautéed Okra

Sauteed Okra Ingredients 4 cups fresh okra 2 tablespoons olive oil 1 teaspoon Italian herbs 1/2 teaspoon seasoning salt 1/4 teaspoon Vege-Sal 1 onion chopped

Method Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender. This recipe yields 4 servings. Serving size: 1 cup. Exchanges Per Serving: 2 Vegetable, 1 Fat. Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g. Yield 4 Servings http://bestdiabeticrecipes.com/diabetes/recipe/sauteed-okra

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 * Healthy Recipes For Diabetic Friends Y-Group