Brown Rice Black Bean Burrito

Description
Makes 6 servings.

Ingredients

 * 1 tablespoon vegetable oil
 * 1 medium onion, chopped
 * 2 cloves garlic, minced
 * 1½ teaspoons chili powder
 * ½ teaspoon cumin
 * 3 cups cooked brown rice
 * 1 x 15- to 16-ounce can black beans, drained and rinsed
 * ½ cup chopped cilantro
 * ¾ cup (6 ounces) shredded reduced-fat cheddar cheese
 * 2 green onions, thinly sliced
 * ¼ cup plain low-fat yogurt
 * ¼ cup prepared salsa

Directions

 * 1) Heat oil in large skillet over medium-high heat until hot.
 * 2) Add onion, garlic, chili powder and cumin.
 * 3) Saute 3 to 5 minutes until onion is tender.
 * 4) Add rice, and beans; cook, stirring 2 to 3 minutes until mixture is thoroughly heated; sprinkle the chopped cilantro over the mixture, stir well, and remove from heat.
 * 5) Top each serving with 2 tablespoons cheese, 1 tablespoon green onion, and 1 tablespoon of either salsa, sour cream, or guacamole.
 * 6) Serve with a small side salad of chopped organic romaine and mixed color cherry tomatoes.