Wild Rice-Pine Nut Stuffing

Ingredients

 * ¼ cup wild rice, uncooked
 * 1 cup water
 * 1 green onion
 * 1 small garlic clove, minced
 * 1 tsp vegetable oil
 * ¼ cup pine nuts or any chopped nut
 * ½ tsp dried thyme

Directions

 * 1) Cook the wild rice in the water until tender, about 1 hour.
 * 2) Add more water if needed.
 * 3) Meanwhile, saute the onion, garlic, nuts and thyme in the oil.
 * 4) Add the wild rice.
 * 5) Simmer for 10 minutes to blend the flavors.
 * 6) Cool enough to stuff into quail or one Cornish hen (or serve with chicken).

Nutritional information
½ recipe - 182 calories, 1 bread exchange, 2 fat 15 grams carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg potassium, 0 cholesterol