Cheesy Grits

Ingredients

 * from the sneaky kitchen
 * 1 cup yellow grits or coarse-ground yellow corn meal
 * 4 1/4 cups water
 * 2 tbsp ground flaxseed
 * 1/2 cup shredded Cheddar Cheese, low-fat or fat-free

Directions

 * 1) Bring water to a full rolling boil.
 * 2) Sift corn grits by hand, little by little, into boiling water, stirring constantly.
 * 3) Water should not stop boiling.
 * 4) Continue to boil and stir until grits start to thicken.
 * 5) Turn heat very low and simmer for ten minutes, stirring often.
 * 6) Add flaxseed and Cheese, stirring to mix.
 * 7) Simmer for another five minutes.
 * 8) Serve with low-fat gravy, reduced-fat margarine, sprinkled with more Cheese, or plain.
 * 9) One favorite way to serve is to make nests with Frazzled onions and Hot Dilled Baby tomatoes: http://sneakykitchen.com/Recipes/Onion_rings.htm
 * 10) http://sneakykitchen.com/Recipes/hot_dilled_baby_tomatoes.htm
 * 11) Note: If desired, spread leftovers in a flat dish 1 inch thick.
 * 12) Cover with wax paper and smooth flat.
 * 13) Refrigerate, covered with the wax paper, to make fried grits the next day.