Spicy Rice Pilaf with Turkey

Ingredients

 * 1 cup brown rice
 * 1/2 tsp cumin seeds
 * 1/4 tsp ground ginger
 * 1/4 tsp ground cinnamon
 * 4 cardamom seeds
 * 4 whole cloves
 * 1 tbsp vegetable oil
 * 2 cup Turkey stock or water
 * 1/4 cup dark or golden raisins
 * 2 cup chopped cooked Turkey
 * 1/4 cup pine nuts, or cashews
 * (chop cashews)

Directions
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the Raisins, Turkey, and nuts to the rice mixture. Serve hot or cold. ¼ recipe - 317 calories, 3 lean meat, 1 bread, ½ fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol