Pizza Puffs

Pizza Puffs - 10g Carbs, 0g Fiber, 1g Sugar

From: The Diabetes Snack, Munch, Nibble, Nosh Book by Ruth Glick Yield: 6 servings 1 piece per serving

1 (4 1/2oz) pkg reduced-fat refrigerator buttermilk biscuits 1 1/2 Tbsp low-sodium or regular tomato sauce Scant 1/2 tsp Italian seasoning 1/2 Tbsp grated Parmesan cheese

1. Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. 2. In a custard cup, mix together the tomato sauce and Italian seasoning. Set aside. 3. Open the biscuit carton and separate the biscuits. Place them on the baking sheet. 4. With a small spoon, spread the tomato sauce and seasoning mixture on the biscuits, dividing the mixture evenly. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. 5. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

Nutrition: 54 Calories, 2g Protein, 191mg Sodium, 1mg Cholesterol, 1g Fat, 10g Carbs, 0g Dietary Fiber, 1g Sugars Exchanges: 1/2 Starch

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group