Cajun-style Catfish Wraps with Slaw

Cajun Style Catfish Wraps With Slaw For 4 servings

Slaw:

3-1/2 cups thinly sliced red or green cabbage 1/4 cup light mayonnaise 1-1/2 tablespoons cider vinegar 1/2 teaspoon sugar

Wraps:

1 tablespoon all-purpose flour 1 tablespoon paprika 1-1/2 teaspoons dried thyme 1-1/2 teaspoons dried oregano 1 teaspoon garlic powder 1 teaspoon black pepper 1/2 teaspoon salt 1/4 teaspoon ground red pepper 4 (6-ounce) catfish fillets 1 tablespoon butter or stick margarine 4 (8-inch) fat-free flour tortillas

This crispy, spicy catfish makes the perfect companion to the vegetable crunch of the mellow cabbage slaw.

1. To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill. 2. To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat. Add fillets; saute 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork. 3. Heat the tortillas according to package directions. Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up. Yield: 4 servings (serving size: 1 wrap).

CALORIES 397 (27% from fat); FAT 11.7g (sat 3.7g, mono 3.9g, poly 2.7g); PROTEIN 35.6g; CARB 36.6g; FIBER 3g; CHOL 106mg; IRON 4.7mg; SODIUM 918mg; CALC 126mg

Contributed by :

 * Catsrecipes Y-Group