Tarragon Salmon Broil

Tarrogaon Salmon Broil - 1g Carbs

Yield: 4 Servings

From: Light And Easy Diabetes Cuisine by Betty Marks


 * 4 Salmon Steaks, About 1 Inch Thick

salt And pepper, to Taste
 * 1 Tsp Dried Leaf tarragon, Crushed
 * 4 lemon Slices

Preheat Broiler. Coat Broiler Pan With Non-Stick

cooking spray. Rinse Salmon And Pat Dry. SprinkleWith salt And pepper on Each Side.

Place Salmon on Broiler Pan And Sprinkle With HalfThe tarragon. Place About 3 Inches From Heat SourceAnd Broil 3 to 4 Minutes. Turn, Sprinkle With RemainingTarragon And Broil 3 to 4 Minutes Until Fish Turns FromTranslucent to Opaque. Top Each With a lemon Slice.

Nutrition Per Serving (1 Salmon Steak):
 * 184 Calories, 9g Fat, 1g Carbs, 23g Protein, 114 mg Sodium,
 * 75 mg Cholesterol

diabetic Exchanges: 3 Low-Fat Meat

contributed by

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]