Low-calorie and Low-fat Cheesecake

Description
This recipe is not the real thing but when I'm taking in 1200 calories/day and working out 2 – 3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (⅛ of the cheesecake), I consider it a real treat! It tastes pretty damn good!

Ingredients

 * 1 cup low fat honey graham crackers (crushed)
 * ¼ cup melted sweet creamy butter (salted)
 * ½ cup Splenda sugar substitute
 * 3 tablespoons cake flour
 * ¼ teaspoon salt
 * 2 egg whites
 * ½ cup non-fat milk
 * 16 ounces fat free cream cheese
 * 1 teaspoon vanilla extract

Directions

 * 1) Preheat oven to 350°F.
 * 2) Melt butter in 8" round baking pan.
 * 3) Be careful, make sure butter does not burn.
 * 4) Remove from heat and stir in graham cracker crumbs until evenly distributed.
 * 5) Press evenly and firm throughout the baking pan.
 * 6) Bake crust for 10 minutes, remove and set aside.
 * 7) Reduce heat to 325°F.
 * 8) With electric mixer, mix cream cheese, Splenda, vanilla extract, egg whites until thoroughly mixed.
 * 9) Add cake flour, salt, and milk.
 * 10) With electric mixer,mix thoroughly.
 * 11) Pour the batter into the cooled crust and bake for 1 hour at 325°F.
 * 12) Let cool at room temperature for about 20 minutes.
 * 13) Place in refrigerator and chill for at least 2 hours.