Fat-free Pineapple Upside-down Cake

Ingredients

 * nonstick cooking spray
 * 1/3 cup brown sugar, packed
 * 2 tbsp light corn syrup (Karo)
 * 1 tbsp lemon juice
 * 7 canned pineapple rings, drai
 * 1 cup flour
 * 1/4 cup cornstarch
 * 1 1/2 tsp baking powder
 * 1/2 tsp salt
 * 1 cup Sugar
 * 2/3 cup skim milk
 * 2 egg whites
 * 1/3 cup light corn syrup (Karo)
 * 1 tsp vanilla

Directions

 * 1) Spray 9-inch cake pan with cooking spray.
 * 2) Add brown sugar, corn syrup and lemon juice; stir to combine.
 * 3) Place in 350 °F oven 3 minutes. Arrange pineapple rings and cherries in pan; set aside.
 * 4) In large bowl, combine flour, corn starch, baking powder and salt.
 * 5) In medium bowl, stir Sugar and milk until Sugar is almost dissolved.
 * 6) Add egg whites, corn syrup and vanilla; stir until blended.
 * 7) Gradually add to flour mixture, stirring until smooth. Pour into pan.
 * 8) Bake in 350 °F oven 35 to 40 minutes or until toothpick inserted in center comes out clean.
 * 9) Immediately loosen edge of cake with spatula and invert onto serving plate.
 * 10) Remove pan.

'''Each serving provides: 200 calories, : d/l from prodigy 12-14-9Recipe collection of sue smith. 1.80ss'''