Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Makes 3 cups

Ingredients

 * 1 onion, finely chopped
 * 4 cloves of garlic, finely minced
 * 2 cups ketchup
 * 1 cup water
 * ½ cup cider vinegar
 * ¼ cup canola oil
 * ¼ cup Worcestershire sauce
 * ¼ cup fresh lemon juice
 * ⅓ cup (packed) dark brown sugar
 * 1 tbsp honey
 * 1 tbsp chili powder
 * 1 tbsp ground cumin
 * 2 dashes Tabasco sauce

Directions

 * 1) Combine ingredients in a pot and bring to a boil
 * 2) Reduce heat and simmer until slightly thickened (10 – 15 minutes) optional:(pour sauce through a strainer to remove onion and garlic) adjust seasonings to taste.
 * 3) Let cool to room temperature (place in fridge up to a week if not using all of it now).

Nutritional information
Per 2 tbsp serving:
 * 60 Calories | 10 g. carbs. | 1 g. Protein | 2.5 g. fat. | no Cholesterol