Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Yield: 4 servings

6 oz catfish fillets, 1/2 inch thick 1 tbsp lemon juice 2 tsp olive oil 1 tsp hot sauce 2 med tomatoes, chopped 1 med onion, finely chopped 1 tsp minced fresh jalape�o pepper, seeds discarded 1/2 cup coarsely grated 2% sharp cheddar cheese 1/2 tsp salt 1/2 tsp cracked black pepper

Procedures

Preheat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes. In medium bowl, stir together tomato, onion, jalape�o pepper, and cheese. Spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes.

Nutrients per serving:

280 calories, 16 g fat, 27 g protein, 7 g carbohydrates, 1g fiber, 77 mg cholesterol, 503 mg sodium

Contributed by :

 * Catsrecipes Y-Group