Chicken Sandwiches with Onions and Mushrooms

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Original recipe
 * Makes 4 servings

Ingredients

 * butter-flavored cooking spray
 * 1 small onion (4 ounces,120 g)) sliced thin
 * 4 ounces (120 g) mushrooms, sliced thin
 * 1 clove garlic, minced
 * 1 tablespoon (15 ml) low fat, low salt mayonnaise
 * ¼ teaspoon (1.25 ml) prepared horseradish
 * 2 teaspoons (10 ml) ketchup
 * 1 teaspoon (5 ml) Worcestershire sauce
 * ¼ teaspoon (1.25 ml) Dijon mustard
 * 4 x 4-ounce (120 g) boneless, skinless chicken breasts
 * 4 multi-grain crisp rolls, about 1 ounce (30 g) each, cut in half horizontally

Directions

 * 1) Preheat grill or broiler.
 * 2) Coat a nonstick skillet with cooking spray.
 * 3) Sauté the onions and mushrooms over medium high heat until they are cooked through and begin to brown.
 * 4) Add the garlic and cook for two minutes.
 * 5) Set aside.
 * 6) In a small cup combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard.
 * 7) Set aside.
 * 8) Grill the chicken until done, about 5 minutes per side.
 * 9) Allow to stand for 5 minutes.
 * 10) Cut into thin slices.
 * 11) Heat the rolls on the grill just before assembling the sandwiches.
 * 12) To serve: place 1 teaspoon (5 ml) of the sauce on the bottom of each roll.
 * 13) Top with chicken slices, onions and mushrooms.
 * 14) Serve warm.

Nutritional information
Per serving:
 * 238 calories (16% calories from fat) | 30 g protein | 4 g total fat (1.5 g saturated fat) | 19 g carbohydrates | 2 g dietary fiber | 67 mg cholesterol | 272 mg sodium
 * Diabetic exchanges: 3 very lean protein | 1 carbohydrate (1 bread/starch | 1 vegetable)