Strawberry Banana Yogurt Shake

Ingredients

 * 2 cup cold skim milk
 * 1 pack (4-serving size) jell-o
 * -brand strawberry flavor
 * -sugar-free gelatin
 * 1 cartn (8 oz.) plain lowfat yogurt
 * 1 cup crushed ice
 * 1 large banana, cut into chunks

Directions

 * pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg. Diabetic exchange: nonfat milk - ½, fruit - ½. :