Country-fried Flounder

Description
Contributed by Healthy Recipes for diabetic Friends Y-Group

Ingredients

 * 2 pounds flounder fillets, fresh
 * 1 cup cornmeal
 * ½ tsp salt
 * ½ tsp paprika
 * ½ tsp ground black pepper

Directions

 * 1) Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.
 * 2) Skin fillets and cut them into serving size portions.
 * 3) Combine cornmeal with seasonings.
 * 4) Roll fish in cornmeal mixture.

Pan fry

 * 1) Place flounder in an iron skillet that has been preheated with about ⅛ inch of oil.
 * 2) Brown on one side 2 – 3 minutes.
 * 3) Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
 * 4) Serve with tartar sauce and coleslaw.