Healthy Cajun Beans and Rice

Ingredients

 * 1 tbsp vegetables oil
 * 1/2 lb Turkey Sausage or other low-fat smoked Sausage, sliced into ½-inch thick slices
 * 1 med Onion, chopped
 * 1 med green bell pepper, chopped
 * 2 cloves garlic, minced
 * 6 cups cooked rice
 * 15 oz can kidney beans, drained and rinsed
 * 15 oz can navy or great Northern beans, drained and rinced
 * 14 1/2 oz cans cajun-style stewed tomatoes
 * 1 tsp oregano
 * 1/2 tsphot pepper sauce
 * 1 cup thinly slice green onions.

Directions

 * 1) Heat oil in large skillet over medium-high heat until hot.
 * 2) Add Sausage, Onion, green pepper and garlic. Cook, stirring 7 to 10 minutes or until Sausage is browned and Onion is tender.
 * 3) Add rice, kidney beans, navy beans, tomatoes, oregano andhot pepper sauce. Cook and stir 2 to 3 minutes more until well blended and thoroughly heated.
 * 4) Sprinkle with green onions and serve immediately.

Nutrition Information
Per Serving: Calories 466, Protein 21g, Fat 7g, Carbohydrate 80g, Dietary Fiber 4g, Cholesterol 0 mg, Sodium 1235 mg