California Bean Dip

California Bean Dip, Total Carbs: 9.4g, Dietary Fiber: 2.2g

Ingredients: 2 (11 ounce) cans white corn, drained 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup Italian-style salad dressing 1 cup Ranch-style salad dressing 1 small onion, chopped 1 teaspoon hot pepper sauce 2 teaspoons chopped fresh cilantro 1 teaspoon chili powder 1/2 teaspoon ground black pepper

Directions: In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. Chill in the refrigerator 8 hours, or overnight, before serving. Yield: 4 cups Prep Time: 15 Minutes Ready In: 8 Hours 15 Minutes Servings: 32

Nutritional Information

Servings Per Recipe: 32

Amount Per Serving: Calories: 99 Total Fat: 5.9g Cholesterol: 2mg Sodium: 259mg Total Carbs: 9.4g Dietary Fiber: 2.2g Protein: 2.3g

http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/califo rniabeandiprecipe.html

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group