Seared Mahi Mahi and Wilted Spinach

From: Dlife

This Was Great! i Added Some Mushrooms With The Saut?ed OnionTo The spinach Mixture And it Added That Little Bit Extra toPush it Over The Top For Me. Thanks For a Great Dinner!


 * Difficulty: Easy
 * Prep Time: 20 Minutes
 * Cook Time: 15 Minutes
 * Servings: 4
 * Carb Safe: Yes

Ingredients

 * 4 Cups Chopped Baby spinach
 * 1 Medium Onion, Cut Into Thin Wedges
 * 1 Tsp olive oil or Cooking oil
 * 1/4 Cup Red Jalapeno Pepper Jelly
 * 1 Small Red or Yellow sweet pepper, Cut Into Thin Strips
 * 1 lb Fresh Mahi Mahi or Cod Fillets, 3/4 to 1 Inch Thick
 * 1/4 Tsp salt
 * 1/4 Tsp black pepper
 * 2 Tbsp olive oil or Cooking oil
 * 1 Tbsp balsamic vinegar

Directions

 * 1) Plunge spinach into boiling water for 1 minute. Remove from water, dry and set aside in a large bowl.
 * 2) in a Large Skillet Cook Onion in The 1 Teaspoon oil OverMedium Heat Until Tender And Slightly Golden, Stirring Occasionally.Stir in 1 Tablespoon of The Jalapeno Jelly.
 * 3) Add sweet pepper; Cook And Stir For 1 Minute More. RemoveFrom Heat.
 * 4) Stir Onion Mixture Into spinach; Cover And Set Aside. Wipe Skillet Clean.
 * 5) Meanwhile, Rinse Fish; Pat Dry With Paper Towels. Cut Fish Into 4 Serving-Size Pieces.
 * 6) Sprinkle Fish With The salt And pepper. In the same large skillet heat the 2 Tablespoons oil over Medium-High heat.
 * 7) Add Fish And Cook For 2 Minutes on Each Side to Sear. Reduce Heat to Medium; Cook About 5 Minutes More or Until Fish Flakes Easily When Tested With a Fork.
 * 8) Transfer Fish to a Serving Platter; Cover And Keep Warm.
 * 9) Add The Remaining 3 Tablespoons Jalapeno Jelly to Skillet.Cook And Stir Until Melted; Spoon Over Fish.
 * 10) Toss spinach Mixture With vinegar. Serve spinach Mixture With Fish.

Nutrition:
 * 241 Calories, 9g Total Fat, 1g Saturated Fat,
 * 83 mg Cholesterol, 275 mg Sodium, 22g Protein,
 * 18g Total Carbs, 2g Fiber

contributed by

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]