Alfalfa sprout

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Preparing Alfalfa sprouts
Steaming is one of the best methods of preparing vegetables, and Alfalfa sprouts makes no exception. Steaming preserves about 90% of the essential nutrients found in this plant, when compared to frying or microwaving, which diminish the plant’s nutritional value. Although many believe that steamed Alfalfa sprouts does not offer such a full palette of flavors and does not have the rich taste of the fried versions, the truth is that a well cooked dish and a good selection of herbs and spices can make such an argument futile. Steamed Alfalfa sprouts is found in a large variety of dishes.

Cooking Alfalfa sprouts

 * Stir-frying Alfalfa sprouts
 * Steaming Alfalfa sprouts
 * Boiling Alfalfa sprouts
 * Pan-Frying Alfalfa sprouts
 * Roasting Alfalfa sprouts
 * Stewing Alfalfa sprouts

Alfalfa sprouts Nutrition

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Alfalfa sprouts Recipes
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 * Alfalfa sprouts Recipes
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