Okara

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Name Variuations

 * unohana
 * kirazu

About Okara
Wikipedia Article About Okara on Wikipedia

Okara or soy pulp is a white or yellowish pulp consisting of insoluble parts of the soybean which remain in the filter sack when pureed soybeans are filtered in the production of soy milk. It is low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin.

Okara Nutrition

 * Okara Nutrient Charts

Okara Recipes
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 * Category Okara