Strawberry Yogurt Cooler

Ingredients

 * 1 cup strawberries, sliced
 * 1/2 cup plain nonfat yogurt
 * 1 cup sparkling mineral water
 * or sletzer or club soda

Directions
Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and serve. Food exchange per serving: ½ nonfat milk exchange; cal: 54; pro: 4g; car: 10g; fat: trace; cho: 1mg; sod: 70; souce: joslin diabetes gourmet cookbook by bonnie sander polin, ph.d. And frances towner giedt.