Easy Blueberry-Lemon Parfait

Description
Usa Today Recipe Section

Ingredients

 * 2 Cups Fresh or Thawed Frozen blueberries
 * 2 8-Ounce Cartons Non-Fat lemon yogurt
 * 10 Gingersnaps, Crumbled

Directions

 * 1) In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
 * 2) Add 1/2 Cup yogurt
 * 3) Top with Crumbled Gingersnaps.

Serves 4.

Nutritional Information
Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.

Why It's Good For You:

Low Saturated Fat

High Antioxidants

Gut-Protecting Bacteria

ginger is a Mild Anti-Blood-Clotting Agent

Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds

contributed by :

 * World Recipes Y-Group