Low-calorie Turkey Chile Rellenos

Description
Recipe by: Jo Anne Merrill

Ingredients

 * 4 can green chilies, whole — 4 oz ea
 * 4 oz Monterey jack cheese — use reduced-fat jack cheese with or without jalapeno peppers, cut into ½ inch strips
 * ¾ lbs turkey breast — cooked
 * ½ cup all-purpose flour
 * ½ tsp baking powder
 * ¼ tsp salt
 * ½ cup skim milk
 * 3 eggs — large
 * ⅔ cup cheddar cheese, shredded — non-fat

Directions

 * 1) Drain canned chilies, remove seeds, slit on 1 side and opened flat.
 * 2) Cut cooked turkey into ½ inch strips.
 * 3) Arrange chilies on baking dish lightly coated with vegetable cooking spray.
 * 4) Fill each chile with jack cheese and turkey.
 * 5) Fold over edges of chilies and place seam-side down.
 * 6) In medium bowl, combine flour, baking powder and salt.
 * 7) In a small bowl whisk milk and eggs together; slowly add to flour mixture, beating until smooth.
 * 8) Pour over prepared chilies.
 * 9) Bake at 450°F for 15 minutes.
 * 10) Remove from oven and turn off heat.
 * 11) Sprinkle cheddar cheese over top and return to oven for 1 minute to melt cheese.
 * 12) Serve immediately.

Nutritional information
Per serving:
 * 238 calories | 7 g fat | 145 mg cholesterol | 578 mg sodium.