Talk:Brewer's yeast/@comment-69.255.127.159-20100503010411

Brewer’s yeast and kefir Ingredients: 1 teaspoon Brewers Yeast 1 cup Kefir (or yogurt) 2 packets of Splenda 1 teaspoon dried mulberries (or currants or raisins) or fresh blueberries water Directions: In a cup, mix the Brewers Yeast with a teaspoon of water till smooth. Add a drop more of water if needed. To that, add a cup of Kefir. Break open the packets of Splenda over the Kefir. Mix well. Top with the fruit. This makes one serving.