Mona-Lisa Onion Dip

Mona-Lisa Onion Dip - 4g Carbs, 0g Fiber, 3g Sugar

From: www.stonyfield.com A traditional recipe best served with raw vegetables or your favorite chips.

2 32oz containers Stonyfield Farm organic low-fat plain yogurt (to yield 2 cups yogurt cheese*) 1/2 of a fresh small sweet onion or Vidalia, grated 1/8 to 1/2 tsp garlic powder 1 Tbsp extra-virgin olive oil 1/8 to 1/2 tsp white wine vinegar Salt and white pepper to taste 1 Tbsp chives, chopped 1 Tbsp parsley, chopped

Using a yogurt cheese maker or layered cheese cloth, strain the whey from 2 quarts of yogurt for 3-6 hours in the refrigerator. This should yield 2 cups of yogurt cheese.
 * For yogurt Cheese:

Mix all ingredients together and serve.

Yields: 16 Servings Serving Size: 2 Tbsp Nutrition per Serving: 25 Calories, 10g from Fat, 1g Total Fat, 0g Sat. Fat, 5mg Cholesterol, 25mg Sodium, 4g Total Carbs, 0g Dietary Fiber, 3g Sugars, 2g Protein

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 * Healthy Recipes For Diabetic Friends Y-Group