Country Gravy

Gravy

 * 1 tbsp Worcestershire sauce
 * 2 tbsp onion soup mix
 * ¼ tsp thyme
 * ¼ tsp garlic powder
 * 1 recipe white sauce (below)

White sauce

 * 1 tbsp cornstarch
 * 2 tbsp flour
 * 1 tsp lemon pepper
 * 1 cup nonfat milk

Gravy

 * 1) Mix all ingredients and heat until soup mix is well dissolved and onions are limp.
 * 2) If sauce becomes to thick, add a little non-fat milk.

White sauce

 * 1) Place flour in a small saucepan and cook until toasted, but not browned.
 * 2) Stir constantly.
 * 3) Add cornstarch, lemon pepper and milk.
 * 4) Continue cooking, and stirring until thickened.

Nutritional information
Per tablespoonful:
 * 19 calories, 0.6g fat | 1mg chol | 2g protein | 2g carbs | 35mg sodium