High-fiber Bread Quiche

Ingredients

 * 4 slice high fiber bread, stale
 * 1 cup low fat cottage cheese
 * 2 onions, minced
 * 13 1/4 oz can evaporated skim milk
 * 3 eggs
 * 1 tbsp parsley, minced
 * salt & pepper to taste
 * 2 tbsp Bacon bits, optional

Directions
Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except Bacon bits, in blender. Cover; blend until smooth. Pour over Onion layer. Sprinkle with Bacon bits. Bake at 425°F for 35–40 minutes. Cut into 8 wedges to serve. Per serving: calories—129.9 carbohydrate—14.0 grams fat—2.7 grams