Hearty Halibut

Ingredients

 * 2 lbs fresh or frozen halibut, thawed
 * ¾ cup thinly sliced onion
 * 1 can 4 oz sliced mushrooms, drained, or 1 cup fresh slice mushrooms
 * ¾ cup chopped fresh or canned tomatoes
 * ¼ cup chopped green pepper
 * 3 tbsp finely chopped pimento
 * ½ cup dry white wine
 * 2 tbsp white vinegar
 * 1 tsp salt
 * ⅛ tsp fresh ground pepper
 * 2 tbsp light margarine
 * ¼ cup minced parsley
 * lemon wedges to garnish

Directions

 * 1) Preheat oven to 350°F.
 * 2) Prepare large baking dish with nonstick spray.
 * 3) Cut fish into 6 even servings.
 * 4) Arrange onion in bottom of baking pan.
 * 5) Place fish on top of onion.
 * 6) Combine the remaining ingredients except margarine and lemon wedges.
 * 7) Spread on top of fish.
 * 8) Dot with margarine.
 * 9) Bake 25 – 30 minutes or until fish flakes easily with fork.
 * 10) Serve with lemon wedges.

Nutritional information
1 serving = 4 oz cooked fish. Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat