Chicken Dijon

Ingredients

 * ingredients
 * 8 oz (½) of carton plain yogurt
 * -unsweetened low-fat
 * 1/4 cup dijon mustard
 * 8 chicken breast halves
 * -(3 oz) skinned
 * 1/2 cup soft breadcrumbs
 * vegetable cooking spray

Directions
Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes. Increase temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned