Pina Colada Shake

Description
This recipe is from an Equal cookbook
 * Makes approximately one 12 oz Serving.

Ingredients

 * ½ cup skim milk
 * 3 pack Equal
 * 3 ice cubes
 * 2 tbsp drained crushed pineapple (packed in own juice)
 * 1 tsp rum

Directions

 * 1) Combine all ingredients in blender.
 * 2) Blend at high speed until smooth.
 * 3) Serve immediately.

Nutritional information
Calories per serving: 89 | traditional calories: 368 Diabetic exchanges: ½ milk and ½ fruit.