Sage Chicken with Tomato Rice

Description

 * Cook Time: About an hour
 * Serves: 4

Ingredients

 * 1 large onion, chopped
 * 1 clove garlic, minced
 * 2 stalks celery, chopped
 * 2 medium carrots, peeled and chopped
 * 2 sprigs of fresh sage leaves
 * 1¼ cups, low sodium, nonfat chicken broth
 * 12 ounces, boneless, skinless chicken breasts, coarsely chopped
 * 1 cup uncooked, long-grain rice
 * 14 ounce can chopped tomatoes, undrained
 * 1 medium zucchini, thinly sliced
 * Salt and pepper, to taste (optional)

Directions

 * 1) In large pan, add the onion, garlic, celery, carrots, sage and broth. Bring to a boil then lower heat to medium-low and let simmer for 5 minutes.
 * 2) Stir in the chicken, then cover and simmer for 5 minutes.
 * 3) Stir in the rice and tomatoes. Bring to a boil, reduce heat to medium low then cover and let simmer for 25 minutes, stirring occasionally.
 * 4) Add the zucchini and simmer for 5 minutes or until rice is tender then serve.