Fried Beans

Ingredients

 * 400 g tinned red kidney beans, drained
 * 1 tablespoon chopped dried parsley
 * 1 clove garlic, sliced
 * 2 tablespoons olive oil
 * 1 small onion, chopped
 * 1 teaspoon salt
 * ½ teaspoon cayenne pepper

Directions

 * 1) Fry the garlic, onion, salt and pepper in the oil, until the onion is soft.
 * 2) Add the parsley and beans and fry until the bean skins start to split.
 * 3) Remove from the heat.
 * 4) Serve hot.