Yogurt Shake

Description
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

Ingredients

 * 1 cup plain low or non-fat yogurt
 * ¾ cup fresh or frozen
 * 1 tbsp fruit juice concentrate

Directions

 * 1) Cut up fruit and remove seeds if any.
 * 2) Place ingredients for desired drink in blender.
 * 3) Blend 30 to 45 seconds.