Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce Recipe ( 10 g. Carbs.) Ingredients: 1 onion, finely chopped 4 cloves of garlic, finely minced 2 cups ketchup 1 cup water 1/2 cup cider vinegar 1/4 cup Canola Oil 1/4 cup Worcestershire Sauce 1/4 cup fresh lemon juice 1/3 cup ( packed ) Dark Brown Sugar 1 TBLS. honey 1 TBLS. chili pwd. 1 TBLS. ground cumin 2 dashes Tobasco Sauce Combine: In a pot and bring to a boil - - Reduce heat and simmer until slightly thickened ( 10-15 minutes) OPTIONAL:(Pour sauce through a strainer to remove onion and garlic) Adjust seasonings to taste. Let cool to room temperature (Place in frig. up to a week if not using all of it now.) Makes 3 cups Per Serving: 2 TBLS. 60 Calories ~ 10 g. carbs.~ 1 g. Protein ~ 2.5 g. fat.~ no Cholesterol Visit Parade.com for more recipes from her book. I will be the gladdest thing under the sun! I will touch a hundred flowers and not pick one.

Edna St. Vincent Millay


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 * Healthy Recipes For Diabetic Friends Y-Group