California Pot Roast

Ingredients

 * 4 lbs beef rump
 * 2 tbsp flour
 * 1 tsp salt
 * ⅕ tsp pepper
 * 1 tbsp oil
 * 1 onion, chopped fine
 * 2 carrots, sliced
 * 1 tbsp Worcestershire sauce
 * 1 cup water
 * sugar substitute equivalent ½ cup

Directions

 * 1) Dredge meat well in flour, salt, and pepper.
 * 2) Brown in oil in skillet; add remaining ingredients.
 * 3) Cover.
 * 4) Simmer about 4 hours over low heat.

Nutritional information
Food exchange per serving: 2 meat exchanges