Yankee vegetarian quesadilla wrap

Prep Time: 10 mins

Cook time: 20 mins

Serves: 1-2

Description
A Mexican-fast-food-inspired tortilla dish using what I have access to in local general-purpose grocery stores in New England circa 2015.

Ingredients

 * one flour tortilla
 * refried beans, preferably a brand with a smooth consistency containing no whole beans
 * shredded "Mexican" cheese mixture
 * chopped Poblano pepper
 * chopped small tomato
 * chopped ½ ripe avocado
 * salt
 * chile powder
 * lime juice
 * sour cream

Directions

 * 1) Rinse a baking sheet with clean water, leaving damp, and spray lightly with oil
 * 2) Using a spatula or large knife coat one side of the tortilla with a thin, even coating of refried beans
 * 3) Place tortilla on the damp, oiled baking sheet
 * 4) Sprinkle shredded cheese thickly over tortilla; the refried bean and cheese should cover the tortilla completely so that none of it is exposed
 * 5) Bake tortilla under a broiler for 3-4 minutes or in a preheated 365° oven for 10 minutes; the cheese should thoroughly melt and barely start browning and the tortilla should become hydrated and elastic
 * 6) Mix together chopped vegetables, season with salt, chili powder, and lime juice, and toss in a small bowl
 * 7) pile vegetable mix on tortilla, add a line of sour cream, and roll up for easy handling