Tuna spread

Ingredients

 * 6 1/2 oz cn Tuna packed in water
 * 2 tbsp Onion, finely chopped
 * 2 tbsp celery, finely chopped
 * 1 tbsp carrot, finely chopped
 * 1/4 cup lo-cal bleu Cheese drsg.
 * salt and pepper, to taste

Directions
Drain Tuna; chop fine. Add remaining ingred. and mix well. Yield: 1 c exchange= 1 lean meat serving portion= ¼ c calories/¼ c= 48