Linguini with Arugula and Golden Garlic

Ingredients

 * 4 oz linguini, uncooked
 * 2 tsp olive oil
 * 1/4 cup julienne cut red bell pepper
 * 2 tsp thinly sliced garlic
 * 1/4 tsp salt
 * 1/8 tsp crushed red pepper
 * 1 cup tightly packed arugula

Directions
Cook past according to directions, omitting salt and fat; drain well, reserving ¼ cup cooking liquid. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm. Each serving provides: 173 calories each serving provides: 2 breads; ½ fat; 1 ½ vegetables