Full English Breakfast for One

Prep Time:

Description
Diabetics do not omit the Baked Beans, as these greatly lower the G.I. of the meal.


 * Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Original recipes
 * Serves: 1

Ingredients

 * 2 eggs
 * 3 slices Canadian bacon
 * 2 sausage links, brown and serve
 * 1 roma tomato, halved lengthwise
 * 2 ounces fresh mushrooms, quartered
 * 1 tablespoon butter
 * 1 small tin sugar free baked beans
 * salt and pepper, to taste

Directions

 * 1) Heat the baked beans in a saucepan.
 * 2) Heat the butter in a large skillet.
 * 3) Saute the mushrooms on medium-high heat until tender, season to taste with salt and pepper.
 * 4) Remove from pan and keep warm.
 * 5) In same skillet, place the tomatoes, bacon and sausage links.
 * 6) Cook until heated through and browned.
 * 7) Turn to cook both sides of tomato and meats.
 * 8) Sprinkle tomatoes with salt and pepper.
 * 9) Meanwhile, fry or scramble eggs in the remaining butter in a small skillet.
 * 10) Arrange all on dinner plate and eat.

Nutritional information
Per Serving:
 * 592 Calories | 48g Fat | 33g Protein | 9g Carbohydrate | 2g Dietary Fiber | 7g Net Carbs