Seared Mahi Mahi and Wilted Spinach

Seared Mahi Mahi And Wilted spinach - 18g Carbs, 2g Fiber

From: Dlife

This Was Great! i Added Some Mushrooms With The Saut?ed OnionTo The spinach Mixture And it Added That Little Bit Extra toPush it Over The Top For Me. Thanks For a Great Dinner!Difficulty: Easy

Prep Time: 20 Minutes

Cook Time: 15 Minutes

Servings: 4

Carb Safe: Yes


 * 4 Cups Chopped Baby spinach
 * 1 Medium Onion, Cut Into Thin Wedges
 * 1 Tsp olive oil or Cooking oil
 * 1/4 Cup Red Jalapeno Paper Jelly
 * 1 Small Red or Yellow sweet pepper, Cut Into Thin Strips
 * 1 lb Fresh Mahi Mahi or Cod Fillets, 3/4 to 1 Inch Thick
 * 1/4 Tsp salt
 * 1/4 Tsp black pepper
 * 2 Tbsp olive oil or Cooking oil
 * 1 Tbsp balsamic vinegar


 * 1. Place Baby spinach in a Large Bowl And Set Aside.


 * 2. in a Large Skillet Cook Onion in The 1 Teaspoon oil OverMedium Heat Until Tender And Slightly Golden, Stirring Occasionally.Stir in 1 Tablespoon of The Jalapeno Jelly.


 * 3. Add sweet pepper; Cook And Stir For 1 Minute More. RemoveFrom Heat.


 * 4. Stir Onion Mixture Into spinach; Cover And Set Aside. WipeSkillet Clean.


 * 5. Meanwhile, Rinse Fish; Pat Dry With Paper Towels. Cut FishInto 4 Serving-Size Pieces.


 * 6. Sprinkle Fish With The salt And pepper. in The Same LargeSkillet Heat The 2 Tablespoons oil Over Medium-High Heat.


 * 7. Add Fish And Cook For 2 Minutes on Each Side to Sear. ReduceHeat to Medium; Cook About 5 Minutes More or Until Fish FlakesEasily When Tested With a Fork.


 * 8. Transfer Fish to a Serving Platter; Cover And Keep Warm.


 * 9. Add The Remaining 3 Tablespoons Jalapeno Jelly to Skillet.Cook And Stir Until Melted; Spoon Over Fish.


 * 10. Toss spinach Mixture With vinegar. Serve spinach MixtureWith Fish.

Nutrition:
 * 241 Calories, 9g Total Fat, 1g Saturated Fat,
 * 83mg Cholesterol, 275mg Sodium, 22g Protein,
 * 18g Total Carbs, 2g Fiber

Member Reviews:

Rating: 4 Stars

My Guys Gobbled This up And Asked For Seconds. i Will DefinitelyMake This Again.

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]