Uncooked Cilantro Chutney

@@@@@ Uncooked Cilantro Chutney 1 bunch of fresh cilantro leaves (also called Chinese parsely or coriander) 1 t lemon juice 1 T raisins � t salt (optional) 1/8 t artificial coconut flavor (optional) � C mint leaves (optional for a different flavor)

In a blender, mix all ingredients until smooth, adding water to desired consistency.

This sauce adds variety served over vegetables, rice dishes, and makes an interesting topping on baked potatoes.

4 servings, each: Calories 11, Fat .01 g. (1% cff), Carbohydrate 2.53 g, Protein .49 g. (16%)

Source: �2000 Dr. Neal Pinckney, Healing Heart Foundation Formatted by Chupa Babi in MC: 05.21.05

A spicy tropical relish for any vegetable, potato or curry.

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group