Eritrean Cuisine

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Eritrea- Cooking and Food

Overview of Eritrean Cuisine History
Eritrea is located in Northeast Africa, on the southwestern shore of the Red Sea, north of Ethiopia and Djibouti and east of Sudan. Due to the fact that Eritrea was colonized and occupied by Arabs, Turks, Italians, the British and Ethiopians, the country has integrated many of these countries' culinary influences. However, the staples remain traditional and include among other things: qitcha (unleavened flatbread), khobz (leavened flatbread), gaat and thxni (thick porridge made of roast flour and water), sherbe (runny porridge made from the roast flour of various grains, water and cow- or goat-milk) and injera or thaita (a crepe made of leavened/fermented batter consisting of the flour of various grains, water and a natural leavening agent). Although some might argue that pasta has become an Eritrean staple since colonial times, this is limited to the urban areas.

Eritrea is a largely arid country, consisting of less than 10% arable land which has been further diminished by climate changes (recurrent droughts), deforrestation and erosion caused by war and the use of antiquated farming methods by an increasing population. Nonetheless, the traditional crops in Eritrea consist mainly of cereals which have been cultivated in the land for millenia such as barley, thaff, wheat, sorghum, millet, and the newcomer crop of maize.

It is these grains that are then made into the above staples as well as a type of mead known as suwa. The other of the two traditional alcoholic beverages in Eritrea is mies (a honeywine). Winemaking in Eritrea has largely been the affair of the ancient orthodox church where it is known as nebit. It has not traditionally been a social drink but one reserved for holy communion. Modern Eritrea relies on imports for much of its minute wine-consumption, although there was a wine-making industry in Eritrea during colonial times under the brand name of Fennili (now defunct). Today, Eritrea makes it's own spirits such as Areqi (an aniseed liquor like Metaxa/Ouzo/Sambuca/Pastisse) and Vermouth.

Other ancient, millenial yet common crops are multi-use oilseeds such as sesame, cotton and flax, the latter two also used for producing textiles. The most common fruits and vegetables historically have been: dates, prickly pears (locally known as beles), watermelons, grapes, lemons/lime, oranges, bananas, onions (incl. garlic), leafy grean vegetables ex. mustard greens, beans/legumes and pulses, which were later complemented by chili-peppers, tomatoes, potatoes, papaya, guava and many others. Fruits are eaten fresh as they are, whereas vegetables are cooked in stir-fries and the legumes and pulses are sometimes boiled, dried, roast and ground into powder-blends for preservation. Some fruits are dried for preservation, such as raisins (zebib).

The most common spice in food by far is berbere which is a powder blend of dried, roasted and ground ingredients such as chili-peppers, black pepper, onions, garlic, ginger and other spices. Although the concept of "dessert" is unusual in Eritrea, drinking coffee is an ancient ceremonial and social event and coffee is another crop that is endemic to the region. Drinking (black, imported) tea is also common and the tea is almost always mixed with whole cardamom seeds, cloves and cinnamon.

Meat is a luxury in Eritrea, but is nonetheless a central component of any traditional dish to be served at a formal event. The preferred meats are poultry, lamb, goat and beef while fish consumption is quite low, despite the country's long coast on the Red Sea, and mostly limited to the coastal fishing settlements and urban populations with modern cold storage facilities. The eating of crustaceans may have occurred in pre-historic times but from antiquity up until modern colonial times, it was and still is a non-traditional novelty. Among the highland Tigrigna people, meat is cooked in stews (zighni and tsebhi), stirfries (qulwa and alitcha) and broths (mereq), although qulwa is rarely made with poultry. The entrails (again, excluding poultry) of a freshly slaughtered animal are also cooked in a specialty dish known as dulot. Meat is preserved by cutting it into strips, rubbing it in salt and sun-drying, known locally as quantha. This is mainly used in stews.

Dairy products stem from cow-, goat- and more rarely; camel's milk. Cow- and goat milk is also churned into a special kind of clarified butter similar to ghee known in the Eritrean highlands as thesmi, which is prepared with other ingredients adding flavor before filtration, such as onions and other spices. Non-spiced thesmi is known as lkhay and is not a food but a hair treatment product/conditioner applied by traditional women. Cow milk is also processed into fresh yoghurt called rug-o and cottage cheeze known as ajjbo in the highlands.

Cuisines of Eritrea


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createpageform-eritrean The cuisine of Eritrea is based on an exotic combination of spices both tough and fine. The foundation of Eritrean cuisine is injera, which is traditional bread that looks like a big, soft, spicy pancake. Because Eritrea is a poor country there are many people who can afford to buy meat and they replace meat with Chickpea porridge variedly prepared with the famous injera. Although they live near the Red Sea and there are found numerous species of fish like Tuna, red Snapper, kingfish, sardines people from Eritrea consume fish in very small quantities. Italian culinary influences were the one which where best conserved in the Eritrean cuisine. Eritrean cuisine is quite reach is sauces such as red pepper and yellow sauces. Eritrean dishes are characterized by the diversity of spices used to give them their exotic flavor. Poultry and Beef are the most common meat used in Eritrean cuisine.

Eritrean Food Glossary
Finding the ingredients for an Eritrean Recipe is not so easy when you do not know the names of the ingredients. Take time to make a list of ingredients and the name they may be found under at the Local Markets.


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Preparation Methods for Eritrean Cooking
Eritrean cuisine uses elements from very various cooking traditions barrowed from their neighbors and developed from their own traditional dishes. While there are no specific or unique preparation methods for Eritrean cooking, we should point out that attention to details is important in the Eritrean cuisine. Using the right amount of spices for example is essential- either for spicing up the taste or for coloring the dish. The diversity of the vegetables and cereals found in Eritrea is also noticed in the delicious dishes belonging to their cuisine. The visual attractiveness of the dish is also important, and a balance between colors and proportions differentiates. Each traditional dish has a special cooking method, which is more or less general in all of Eritrean regions. Meat is one of the main elements of most Eritrean dishes and cure and smoked hams are often parts of delicious dishes.

Special Equipment for Eritrean Cooking
Most Eritrean dishes don’t require you to purchase any special tools. However, having a coffee grinder helps with roasting and grinding spices and maximizes their volatile oils, which, in turn, provides your food with more flavor. Ranging from cake pans, can openers, colanders, egg rings, poachers and holders, food dishers and portioners, food pans and food containers to other kitchen utensils, such as food scales, food scoops and fryer baskets and accessories, the Eritrean cuisine needs a diverse cooking equipment set in order to produce the most sophisticated Eritrean dishes. You should consider insulated food carriers if you are transporting the food and a full set of kitchen linens and uniforms if you wish to look like a pro. Here are a few other items that will come handy while cooking Eritrean food: juicers, kitchen knives, kitchen slicers, and kitchen thermometers, measuring cups and measuring spoons, miscellaneous utensils, mixing bowls and skimmers and strainers. Essential utensils like serving spoons, spatulas, forks, turners, scrapers and tongs should also be part of your cooking “arsenal”.

Eritrean Food Traditions and Festivals
There are many traditions and festivals held in Eritrea. The national holiday include The New Year’s Day (January 1st), Leddet or the Christmas Day (January 7th), Eil ad-Adha( January 10th), Timket or Epiphany ( January 19th), Muharram or the Islamic New Year (January 31st), Keren (May 29th), Ramadan ends (October 24th) and Eid al-Adha or the festival of sacrifice( December 31st). People from Eritrea mostly those who belong to the Coptic Orthodox Christians and the Moslems are not allowed by their religion to eat meat for 200 days on the year so they have numerous meals which exclude meat. Pork is also forbidden in the Islamic and Orthodox religions. One of their traditional dishes is hot oat gruel with honey. The main traditional foods in Eritrean cuisine are zigni(meat with chili peppers), hilbet (paste made from vegetables like lentils and faba beans), shiro(pea soup) and of course injera which is generally consummated for every meal; injera is flatbread made from teff, Wheat ot sorghum).

People in Eritrean Food
There are many chefs who creatively use the basic ingredients and cooking methods for traditional Eritrean dishes and create original and delicious food variations. Eritrean chefs are passionate about their traditional dishes and they enjoy presenting them to the foreigners who have never tasted them before. Whether they are cooking dishes that go back in time for centuries or brand new, modern dishes, Eritrean chefs take pride in what they do, and this is readily noticeable in the unforgettable taste of their cooking.
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