Rice-Nut Loaf

Description
Makes 6 servings.

Ingredients

 * 3 cups cooked brown rice
 * 2 cups (8 ounces) shredded sharp Cheddar cheese
 * 4 eggs, lightly beaten
 * 1 medium onion, chopped
 * 1 cup shredded carrots
 * 1/2 cup Italian-style breadcrumbs
 * 1/4 cup chopped walnuts
 * 1/4 cup chopped sunflower kernels
 * 1/4 cup sesame seeds
 * 1/2 teaspoon salt
 * 1/4 teaspoon ground black pepper
 * 1 16-ounce jar spaghetti sauce (optional)

Directions
Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce, if desired