Frozen Apricot Yogurt

Ingredients

 * 1½ cup dried apricots
 * 1½ cup orange juice
 * 3 cup low-fat yogurt
 * 1 tsp grated orange rind

Directions

 * 1) Serve with fresh fruit or berries or garnish with a fresh mint leaf.
 * 2) In small saucepan or microwave dish, combine apricots with orange juice.
 * 3) Bring to a boil.
 * 4) Cover and simmer over medium heat for 10 to 12 minutes.
 * 5) Or cover and microwave at high power for 7 minutes, or until apricots are softened.
 * 6) Puree in food processor or blender, or pass through food mill.
 * 7) Let cool.
 * 8) Combine apricot mixture, yogurt and orange rind.
 * 9) Mix well.
 * 10) Freeze in an ice cream machine or transfer to shallow metal cake pan.
 * 11) Freeze until almost solid.
 * 12) Break into big chunks and beat with electric mixer or food processor until smooth.
 * 13) Transfer to airtight container and freeze until firm (about 30 minutes to 1 hour).
 * 14) Let stand in refrigerator for 15 to 30 minutes or until softened before serving.

Nutritional information
⅛ recipe = 137 calories, 1 milk choice, 2 fruit
 * 2 grams total fat, 6 grams protein, 27 grams carbohydrate, 6 mg cholesterol, 67 mg sodium, 639 mg potassium