User blog:Asnow89/Weekly Dinner Series 1: Healthy Eating



It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan and grocery list to help you stay on top of your weeknight meals!

'''Click on the list above to print it at home! You can adjust the amounts and serving sizes based on how many people you are cooking for.''' Day 1: Stir Fry Night Main Dish: Asian Garlic Shrimp Side Dish: Bok Choy Sauté ** Pro Tip: Cooking Asian food at home is much more healthy than ordering take out because you can control the amout of oil that goes in the food

Day 2: Pasta Night Main Dish: Healthy Chicken Pasta Side Dish: Basic Free Green Salad
 * Pro Tip: Substitute Whole Wheat Pasta for White Pasta

Day 3: Fish Night Main Dish: Grilled Halibut with Jicama Salsa Side Dish: Broccoli Cole Slaw ** Pro Tip: Grill or bake your fish instead of pan frying it

Day 4: Veggie Night Main Dish:  Tamara's Ratatouille Side Dish : Basic Free Green Salad ** Pro Tip: Choose one night a week to be an all-veggie night

Day 5: Grill Night Main Dish: Lemon Balsamic Grilled Chicken Side Dish: Carrot and Raisin Quinoa ** Pro Tip: Marinade ingredients, like lemon and vinegar, are less  fattening than butter or oil-based marinades