Creole Steak

Ingredients

 * 2 lbs lean round steak
 * ¼ cup flour
 * 2 tsp salt
 * 2 tsp paprika
 * ½ tsp pepper
 * 3 tbsp vegetable oil
 * 1 cup onion, chopped
 * ⅓ cup green pepper, chopped
 * 1 can (16 ounces) tomatoes
 * ½ cup raw rice
 * 1 cup condensed beef broth
 * 1 cup water

Directions

 * 1) Cut steak into 7 equal serving pieces.
 * 2) Mix flour, salt, paprika, and pepper, dredge meat in mixture.
 * 3) Heat oil in a large frying pan.
 * 4) Lightly brown onions and green peppers and remove from oil.
 * 5) Brown meat in remaining oil.
 * 6) Cover meat with onions and green peppers.
 * 7) Cut up tomatoes and add with their liquid to meat.
 * 8) Sprinkle rice into pan; add broth and water.
 * 9) Mix thoroughly.
 * 10) Bring to a boil, turn heat down, and cover tightly.
 * 11) Simmer 1½ hours or until meat is tender, stirring occasionally.

Nutritional information

 * Nutritive value per serving: cho 21 gm., pro 30 gm., fat 22 gm. Calories 409, sodium 1018 mg.
 * Food exchanges per serving: 4 medium-fat meat + 1 bread + 1 vegetable