Norwegian Nut Bread

Ingredients

 * 1 cup unbleached all-purpose flour
 * -sifted
 * 1 tsp baking soda
 * 1 tsp salt
 * 1/2 cup almonds, fiberts & sunflower
 * -seeds (chopped)
 * 1/4 cup non-fat dry milk powder
 * 1 cup whole wheat-flour, unsifted
 * 1 cup raisins
 * 1 tbsp grated orange zest
 * 1 egg, beaten
 * 1 cup buttermilk
 * 2 tbsp walnut oil

Directions
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick cooking spray. In a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack. Makes 2 small loaves, about 6 slices each. Food exchange per serving: 1 ½ starch/bread exchanges + ½ fat exchanges; cal: 151; cho: 24g; car: 23g; pro: 5g; sod: 254mg; fat: 5g;