Yogurt Shake I

Description
Yields about 2½ cups.

Ingredients

 * 1 cup plain yogurt
 * 1 small banana
 * 1 tbsp frozen orange juice, or apple juice
 * sugar or honey
 * 4 ice cubes

Directions

 * 1) Place all ingredients into blender or food processor.
 * 2) Whirl until smooth.

Variations
Instead of banana, use 1 cup cubed melon, ½ cup fresh or frozen berries, ½ cup pineapple, 1 peeled and chopped kiwifruit or ½ peeled and cored apple.