Low-calorie Irish Colcannon

Ingredients

 * 1 cup water
 * 1 tbsp reduced calorie margarine
 * ¼ tsp salt
 * 3 cup chopped cabbage
 * ⅓ cup skim or 1% milk
 * 1 cup instant mashed potato flakes
 * 1 green onion, finely chopped

Directions

 * 1) In a medium saucepan, combine water, margarine, and salt.
 * 2) Bring to boil.
 * 3) Stir in cabbage; return to a boil.
 * 4) Reduce heat, cover and simmer 4 – 6 minutes, or until cabbage is tender.
 * 5) Remove from heat; stir in milk and potato flakes with fork.
 * 6) Stir in onion.
 * 7) Cover and let stand 3 minutes.