Chili con Carne I

Ingredients

 * 2 cup ground Beef
 * 1 cup Onion, chopped finely
 * 1 cl garlic, chopped finely
 * 2 tbsp chili powder
 * 1 1/4 cup condensed tomato soup
 * -undiluted
 * 2 cup kidney beans
 * 1 tbsp malt vinegar
 * 1/4 tsp salt(all right)

Directions
Brown Beef in hot pan, stir in Onion, arlic, and chili powder. Cook, stirring often until Onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food exchange per servings: 1 starch/bread exchange + ½ fat exchange + 2 meat exchanges + 1 vegetable exchange souce: recipes for diabetics by billie little and penny l thorup