Balsamic Rosemary Chicken

Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
 * Yield: 4 servings
 * From: Express Lane Diabetic Cooking by Robyn Webb

Ingredients

 * 4 (4 oz) pieces boneless, skinless chicken breasts, defrosted in refrigerator overnight
 * 2 tbsp Dijon mustard
 * salt and fresh ground pepper to taste
 * 2 tbsp minced garlic
 * 2 tbsp water
 * ¼ cup white balsamic vinegar
 * 4 sprigs fresh rosemary

Directions

 * 1) Place chicken pieces in a casserole dish.
 * 2) Smooth mustard over chicken.
 * 3) Sprinkle with salt and pepper and garlic.
 * 4) Pour water and vinegar over the chicken.
 * 5) Place one sprig of rosemary over each piece.
 * 6) Cover with foil and refrigerate for 2-3 hours to marinate.
 * 7) Preheat the oven to 350°F.
 * 8) Place the covered casserole dish in the oven and bake for 20 minutes.
 * 9) Remove the foil and bake for 10 more minutes to brown the chicken.

Nutritional information
Per Serving:
 * 157 calories, 3 g fat, 68 mg cholesterol, 156 mg sodium, 5 g carbs, 0 g dietary fiber, 4 g sugars, 26 g protein
 * diabetic exchanges: ½ carbohydrate, 3 very lean meat