Blackberry Spinach Salad

Description
This salad has so much flavor that the only dressing you'll need is a drizzle of balsamic vinegar.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: WebMD via www.onhealth.com
 * Yield: 4 servings

Ingredients

 * 4 cups baby spinach, rinsed and dried (comes in packages this way), packed measure
 * 2 cups fresh blackberries (thawed blackberries can also be used)
 * 2 oz crumbled goat cheese (or reduced-fat or regular feta cheese)
 * 2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be substituted)
 * 1 large or 2 small green onions, sliced
 * 3 tbsp finely chopped walnuts or walnut pieces
 * 4 tbsp balsamic vinegar (add more to taste)

Directions

 * 1) Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl.
 * 2) Toss to blend well.
 * 3) Drizzle with balsamic vinegar and serve into 4 salad bowls.

Nutritional information
Per serving:
 * 167 Calories | 7g Fat (3.2g Saturated fat, 1.6g Monounsat Fat, 1.8g Polyunsat Fat) | 11mg Cholesterol | 7g Protein | 21g Carbs | 6g Fiber | 129mg Sodium | Calories from fat: 37%