Turkey Cordon Blue Burger

Turkey Cordon Blue Burger

Serves 6

2/3 cup plain Panko breadcrumbs 1/2 cup Emmenthaler cheese, cut into 1/4-inch dice 1/2 cup sliced ham, cut into 1/4-inch dice 2 tablespoons Dijon mustard 1/2 cup fresh parsley, finely chopped 1/2 cup yellow onion, cut into 1/4-inch dice 1/2 teaspoon sea salt 1/4 teaspoon freshly ground pepper 1 1/2 pounds ground turkey, dark meat

In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper. Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat. With dampened hands, form the meat into 6 patties of even thickness. Place on a lined baking sheet, cover loosely with plastic wrap and refrigerate for 1 hour. Meanwhile, light the grill or preheat the broiler. Cook the burgers, turning carefully with a spatula, for 6 minutes per side or until no longer pink inside.

Nutrition Info Per serving (172g-wt.): 270 calories (110 from fat), 12g total fat, 4.5g saturated fat, less than 1g dietary fiber, 29g protein, 11g carbohydrate, 80mg cholesterol, 890mg sodium

http://www.wholefoodsmarket.com/recipes/sandwich/burger_turkeycordon.html

What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog...... Dwight D. Eisenhower

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