Baked Oatmeal

Ingredients

 * 1 1/2 cup oatmeal
 * 1/4 cup milk powder
 * 1 banana, mashed
 * 1 1/2 cup hot water
 * cinnamon

Directions
Preheat over to 350 degrees. In a small casserole dish,in order listed: Bake 20 minutes. VARIATION: Replace banana with 2 tbsp raisins and 1/4 cup coconut Sprinkle with cinnamon, bake 20 minutes.
 * 1 1/2 cup oatmeal
 * 1/4 cup milk powder
 * 1 banana, mashed
 * 1 1/2 cup hot water

Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm;

food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.