Crab Imperial I

Ingredients

 * 1 lbs crab meat, cooked
 * ½ cup pimento
 * ½ cup celery, chopped finely
 * 2 slice bread, low cal, crustless
 * 2 egg whites, beaten
 * 1 cup yogurt, low fat
 * dash Worcestershire sauce
 * ⅛ tsp cayenne pepper
 * 1 tsp mustard, dry
 * ¼ tsp salt or salt substitute
 * juice of ½ lemon
 * paprika

Directions

 * 1) Combine the crab meat, pimento, and celery in a mixing bowl.
 * 2) Crumble the slices of bread and add to the mixture.
 * 3) Gently add the egg white, yogurt, Worcestershire sauce, cayenne, mustard, salt, and lemon juice.
 * 4) Place in a sprayed casserole dish.
 * 5) Top with a sprinkle of paprika.
 * 6) Bake at 400°F for 15 to 20 minutes, until lightly browned.

Nutritional information
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9 g pro, 1.7g fat