Chicken Fingers with Italian Spices

Chicken Fingers

Prep Time: 10 min ; Start to Finish: 25 min Makes: 30 chicken fingers Nutrition Information Family-favorite chicken fingers get their flavor from seasoned bread crumbs.. Jazz them up with an assortment of mild-to-hot dippers.

1 egg 1 lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips 1 cup Progresso� Italian Style Bread Crumbs* Spaghetti sauce, heated

1 . Heat oven to 375�F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet. 2 . Bake at 375�F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.

NUTRITION INFORMATION PER SERVING: Serving Size:1/10 of Recipe Calories 110 Calories from Fat 25

% DAILY VALUE Total Fat3g5% Saturated1g5%

Cholesterol50mg17% Sodium270mg11% Total Carbohydrate9g3% Dietary Fiber1g4% Sugars1g Protein12g

% Daily Value*: Vitamin A2%Vitamin C0% Calcium2%Iron6%

Exchanges: 1/2 Starch; 1 1/2 Lean Meat


 * Percent Daily Values are based on a 2,000 calorie diet.

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