Seven-layer Taco Dip

Seven Layer Taco Dip - 3.5g Carbs, 0.9g Fiber

1 (1 ounce) package taco seasoning mix 1 (16 ounce) can refried beans 1 (8 ounce) package cream cheese, softened 1 (16 ounce) container sour cream 1 (16 ounce) jar salsa 1 large tomato, chopped 1 green bell pepper, chopped 1 bunch chopped green onions 1 small head iceberg lettuce, shredded 1 (6 ounce) can sliced black olives, drained 2 cups shredded Cheddar cheese

In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.

Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives. NUTRITION INFORMATION Servings Per Recipe: 56 Amount Per Serving Calories: 66 Total Fat: 4.9g Cholesterol: 13mg Sodium: 164mg Total Carbs: 3.5g Dietary Fiber: 0.9g Protein: 2.3g

--from My All Recipes

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group