Low-fat Apple Walnut Bran Muffins

Ingredients

 * 1 tbsp corn oil
 * 1/2 cup brown sugar
 * 2 egg whites
 * 2/3 cup skim milk
 * 2/3 cup unsweetened Apple sauce
 * 2 tsp cinnamon
 * 1/4 cup chopped walnuts
 * 2/3 cup unbleached flour
 * 3/4 cup wheat bran
 * 1 tsp baking soda
 * 1 tsp baking powder
 * 1/2 tsp salt
 * 3/4 cup old-fashioned oats

Directions

 * 1) Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray.
 * 2) Cream oil and Sugar together until smooth.
 * 3) Add the egg whites, applesauce, and skim milk, mix well.
 * 4) In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, Oats, and walnuts.
 * 5) Pour the creamed mixture into the dry ingredients, and stir until smooth.
 * 6) Spoon into the prepared muffin pan.
 * 7) Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Nutritional Information

 * Calories=125 each
 * fat=3.2grams
 * sodium=202 mgs