Veggie Enchiladas

Description
Tasty microwavable enchiladas!
 * Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

Ingredients

 * 1 cup chopped fresh tomato
 * ¼ cup chopped onion
 * ¼ cup chopped green bell pepper
 * 1½ cups frozen or fresh whole-kernel corn
 * 2 teaspoons reduced-calorie margarine
 * 4 flour or corn tortillas
 * ⅓ cup shredded Kraft reduced-fat cheddar cheese
 * ¼ cup Land o' Lakes no-fat sour cream

Directions

 * 1) Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup.
 * 2) Then, microwave on medium power for 4 to 5 minutes.
 * 3) Put about ½ a cup of the veggie mixture onto each tortilla and sprinkle 1½ tablespoons cheddar cheese on top.
 * 4) Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream.
 * 5) Roll up and serve!

Nutritional information
Per serving:
 * 209 calories | 5 g fat | 8 g protein | 33 g carbohydrate | 285 mg sodium | 99 mg calcium | 2 g fiber
 * Exchanges: 2 starch | ½ vegetable | ½ meat