Fat-free Chicken Cream Gravy

Description
Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)

Ingredients

 * 2 tbsp flour
 * 1/4 cup skim milk
 * 1 cup fat-free chicken broth
 * 1/2 tsp dried minced Onion or fat-free drippings
 * salt/pepper to taste

Directions

 * 1) Add flour to skim milk; beat or stir until smooth.
 * 2) Place broth or drippings and Onion in saucepan; heat to boiling.
 * 3) Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.
 * 4) Reduce heat; cook 5 minutes, stirring constantly.