Soybean-Lentil-Rice Loaf

Ingredients

 * 1 cup cooked soybeans
 * 1 cup cooked lentils
 * 1 cup cooked medium brown rice
 * ¾ cup soy milk, water, or stock or gravy
 * 1 medium onion, finely chopped
 * 2 garlic clove, finely chopped
 * 2 egg whites, beaten
 * ¼ cup tomato purée
 * 2 celery stalks, chopped
 * 2 tsp sea salt (optional)
 * 1 cup wheat germ
 * ½ tsp onion powder
 * ½ tsp chili powder

Directions

 * 1) In a large mixing bowl, mash soybeans and lentils well.
 * 2) Add the rest of the ingredients and mix well.
 * 3) Turn into an oiled loaf pan.
 * 4) Bake in preheated oven for 1 hour.
 * 5) Serve as is, or top with tomato puree.

Note
There is no mention of a specific oven temperature in this recipe.