All-purpose Spice Mix

Ingredients

 * 1/3 cup grated parmesan cheese
 * 1/4 cup sesame seeds
 * 2 tbsp paprika
 * 1 tbsp poppy seeds
 * 1 tbsp 1 chicken bouillon cube
 * 2 tbsp dried parsley
 * 1 tbsp onion flakes
 * 1 tbsp garlic powder
 * 1 tbsp celery seed
 * 1/2 tbsp salt
 * 1/2 tbsp pepper

Directions
Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed. Store in refrigerator for up to 4 months. May be used on fish, meat, stews, casseroles, salads, vegetables. Makes 1 cup (24 servings) 1 serving = 2 teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories recipe