Creole Meat Loaf

Ingredients

 * ingrdients
 * 1 lbs ground chuck
 * 1/2 cup Onion, chopped
 * 1/2 cup skim milk
 * 1 egg, beaten
 * 1/2 tsp dry mustard
 * 1/2 tsp salt
 * vegetable cooking spray
 * creole sauce

Directions
Combine all ingredients, except cooking spray and creole sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 ½ x 4 ½ x 3 loafpan coated with cooking spray. Bake at 350 °F for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour creole sauce over top. Cut meat loaf into 6 slices to serve