Brown Rice Black Bean Burrito

Description
Makes 6 servings.

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Ingredients=== == ==
 * 1 tablespoon vegetable oil
 * 1 medium Onion, chopped
 * 2 cloves garlic, minced
 * 1 1/2 teaspoons chili powder
 * 1/2 teaspoon cumin
 * 3 cups cooked brown rice
 * 1 15- to 16-ounce can black beans, drained and rinsed
 * 1/2 cup chopped cilantro
 * 3/4 cup (6 ounces) shredded reduced-fat Cheddar Cheese
 * 2 green onions, thinly sliced
 * 1/4 cup plain low-fat yogurt
 * 1/4 cup prepared salsa

Directions
Heat oil in large skillet over medium-high heat until hot. Add Onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until Onion is tender. Add rice, and Beans; cook, stirring 2 to 3 minutes until mixture is thoroughly heated; sprinkle the chopped cilantro over the mixture, stir well, and remove from heat.

Top each serving with 2 tablespoons Cheese, 1 tablespoon green onion, and 1 tablespoon of either salsa, sour cream, or guacamole.

Serve with a small side salad of chopped organic Romaine and mixed color cherry tomatoes.