Pinto Bean Cake

Pinto Bean Cake 25g Carbs, 3g Fiber

Description
From: Www.Cinnamonhearts.Com

This is a Dense, Moist Cake With a Surprisingly Good Taste.Because it is an Exception to Low-Fat Guidelines, Include itOnly on Special Occasions.

Recipe From: The Ucsd Healthy Diet For Diabetes,

By Susan Algert, Ms, Rd, Barbara Grasse, Rd, Cde, and Annie Durning, Ms, Rd, 1990 by Regents of The University of California.

Ingredients

 * 1/4 Cup fructose (granulated)
 * 1/2 Cup margarine, Softened
 * 2 eggs
 * 2 Cups Cooked And Mashed pinto beans
 * 1 Cup all-purpose flour
 * 1 Tsp baking soda
 * 1 Tsp cinnamon
 * 1/2 Tsp Ground Cloves
 * 1/2 Tsp allspice
 * 2 Cups Diced Apples
 * 3/4 Cup Raisins
 * 1/4 Cup Chopped walnuts
 * 2 Tsp vanilla

Directions

 * 1) Preheat oven to 375 F. Lightly oil a 10-Inch angel food cake or bundt pan with nonstick cooking spray; set aside.
 * 2) With an electric mixer or food processor, cream fructose and margarine until smooth. Stir in eggs and beans.
 * 3) Sift all dry ingredients together and add to sugar mixture.
 * 4) Add Apples, Raisins, nuts, And vanilla.
 * 5) Pour into pan And bake for 45 minutes or until done.

Makes 12 Servings

Nutritional Information
Per Serving:
 * 210 cal, 10g Total Fat, 46mg Cholesterol, 113mg Sodium,
 * 60mg Potassium, 6g Protein, 25g Carbs, 3g Fiber

Exchanges: 1 1/2 Starch, 2 Fats

contributed by :

 * ]_Friends/ Healthy Recipes For diabetic Friends Y-Group]