Golden Low-calorie Chicken

Description

 * makes 4 servings

Ingredients

 * 4 chicken breasts, about 2 lbs
 * 2 oranges
 * 1 tbsp honey
 * ½ tbsp Dijon-style mustard
 * ¼ tsp curry powder
 * paprika
 * water
 * 1 tsp cornstarch

Directions

 * 1) Remove skin and all visible fat from chicken.
 * 2) Place pieces in a 2 quart rectangular dish with rib edges toward the center.
 * 3) Remove 1 generous tbs orange zest (rind); chop fine.
 * 4) Set oranges aside.
 * 5) Combine zest, honey, mustard and curry powder.
 * 6) Spread mixture over tops of chicken breasts.
 * 7) Sprinkle paprika over top and cover, loosely, with waxed paper.
 * 8) Microwave on high 6 minutes.
 * 9) Remove skin from both oranges.
 * 10) Slice each orange into four cartwheels.
 * 11) Add orange to chicken; cover again.
 * 12) Microwave on high 5 minutes.
 * 13) Pouring juices into a 1 cup glass measure; let chicken stand.
 * 14) Add water to juices to yield ½ cup liquid.
 * 15) Blend in cornstarch.
 * 16) Stirring midway through cooking, microwave on high 1 ½ minutes or until slightly thickened.
 * 17) Serve with chicken.

Other links
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