Bean Burgers

Ingredients

 * 1 can kidney beans
 * 2 cup brown rice -- cooked
 * 2 tbsp ketchup
 * 1/2 tsp garlic powder
 * 1 tsp oregano
 * 1/8 tsp thyme
 * 1/4 tsp sage
 * x salt and pepper - to taste
 * 1/4 cup onion -- chopped fine

Directions
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein