Crab Imperial I

Ingredients

 * 1 lbs crab meat, cooked
 * 1/2 cup pimento
 * 1/2 cup celery, chopped finely
 * 2 slice bread, low cal, crustless
 * 2 egg whites, beaten
 * 1 cup yogurt, low fat
 * ds worchestershire sauce
 * 1/8 tsp cayenne pepper
 * 1 tsp mustard, dry
 * 1/4 tsp salt or salt sub
 * juice of ½ lemon
 * paprika

Directions
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble the slices of bread and add to the mixture. Gently add the egg white, yogurt, worchestershire sauce, cayenne, mustard, salt, and lemon juice. Place in a sprayed casserole dish. Top with a sprinkle of paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned. exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9 g pro, 1.7g fat