Herb Dip

Ingredients

 * 8 oz plain, low-fat yogurt
 * 1/4 tsp garlic powder
 * 1/8 tsp dill weed
 * 1/4 tsp oregano
 * 1/4 tsp basil
 * 1/2 tsp chives
 * 1/2 tsp dried parsley
 * 1/2 tsp marjoram
 * x dash of salt
 * per ¼ cup
 * 32 x *cals
 * 1 x *mg chol
 * x *gm fat
 * 123 x *mg sodium

Directions
Combine all ingredients in a medium-sized mixing bowl. Chill for a couple of hours before serving. Makes 1 cup. Per ¼ cup: 32 cals, 1 mg chol, 0 fat, 123 mg sodium, 0 dietary fiber, serve with toasted pita bread triangles, whole-Wheat crackers, homemade tortilla chips (see recipe same name), or cut up fresh veggies. Or try it on baked Potato in place of sour cream.