Pumpkin Soup with Cauliflower

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Recipe submitted to SparkPeople by GALAXIGRL
 * Number of Servings: 7

Ingredients

 * 1 x 15-oz can 100% pumpkin (not pie mix)
 * 2 tsp chicken stock or vegetarian chicken stock
 * 3 cups water
 * 1 cup skim milk
 * ½ tsp nutmeg
 * ½ or 1 tsp cinnamon (I used 1 tsp)
 * ½ or 1 tsp salt (I used 1 tsp)
 * 1 tsp sugar (optional)
 * 1 tbsp white flour (optional; for thickening)
 * 1 head (approx. 4 cups) cauliflower, finely chopped (optional)

Directions

 * 1) Chop cauliflower very small.
 * 2) Steam until soft.
 * 3) Mix together all other ingredients in a large soup kettle.
 * 4) Add cauliflower to soup.
 * 5) Heat until bubbly.
 * 6) The longer you leave it sit before serving, the thicker and better it will be!

Nutritional information
Per serving:
 * 55.7 Calories | 0.4g Fat | 11.5g Carbs | 3.2g Protein