Almond Crumb Chicken

Ingredients

 * 1 oz blanched almonds, ground
 * 1 tbsp bread crumbs, plain, dried
 * 1½ tsp Parmesan cheese, grated
 * ⅛ tsp salt
 * ⅛ tsp basil leaves
 * 8 oz chicken cutlets, divided ½
 * 1 tbsp skim milk
 * 1 tbsp vegetable oil
 * 2 lemon wedges

Directions

 * 1) Pound chicken cutlet to ⅛ inch thickness.
 * 2) On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil.
 * 3) Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture.
 * 4) Heat oil in skillet.
 * 5) Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side.
 * 6) Serve with lemon wedges.

Nutritional information
Per serving (each cutlet):
 * 289 cal. | 16 g. Fat | 67 mg. Cholesterol | WW: 3 pro | 1½ fat | 110 calcium