Tuna Salad Sandwich

Ingredients

 * 1 x 3½ oz can tuna, packed in oil
 * ¼ cup celery, finely chopped
 * 1 tbsp green pepper, (red or yellow for color if you can)
 * ½ tsp salt
 * dash freshly ground pepper
 * 1 tbsp green onion, finely chopped
 * ¼ cup plain low-fat yogurt
 * 1 tsp fresh lemon juice or 1 tsp vinegar
 * 1 tbsp grated American cheese

Directions

 * 1) Drain tuna well, then flake it into a bowl.
 * 2) Add remaining ingredients and mix well.
 * 3) Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

Nutritional information
Food exchange per serving: 1 ½ lean meat exchanges; calories: 98; cho: 2g; pro: 11g; fat: 4g; sod: 279 mg, cho: 26 mg; low-sodium: omit salt. Substitute unsalted canned tuna.