California Guacamole I

Description
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwiches. Use as a spread on bread or rolls in place of margarine or mayonnaise.

Ingredients

 * 2 medium California avocados
 * 3 tbsp fresh lemon juice
 * ½ cup onion, diced
 * 3 tbsp tomato, chopped
 * ½ tsp salt
 * 2 tbsp cilantro, minced

Directions

 * 1) Cut the avocados in half and remove the seeds.
 * 2) Scoop out the pulp and place in a bowl.
 * 3) Drizzle the pulp with lemon juice and mash.
 * 4) Combine with the remaining ingredients, mix well and serve.