Fat-free Marinade for Baking or Broiling

Ingredients

 * 1 cup dry red wine
 * 1 1/2 tbsp soy sauce
 * 1/4 tsp oregano
 * 1/4 tsp marjoram
 * 1/8 tsp pepper
 * 2 lbs lean meat (flank or round
 * steak, poultry, fish)

Directions
Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours. Baste meat with marinade while cooking.