Candied Yams I

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Candied Yams 12 servings

Ingredients 6 medium yams, boiled in skin until tender (about 20 - 30 minutes) 1/3 cup raisins 1 Tbsp brown sugar 3 Tbsp sugar substitute 2 tsp cinnamon 1/2 tsp nutmeg Ground cloves to taste 1/3 cup low-calorie margarine 1 cup cold water

Directions Preheat the oven to 350�F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.

In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water. Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.

Calories: 81 Protein: 1 g Sodium: 63 mg Fat: 3 g Carbohydrates: 14 g Exchanges: 1 Starch

Source: How to Cook for People with Diabetes Info: http://www.amazon.com/exec/obidos/ASIN/0945448686/gourmetconnectio

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 * Healthy Recipes For Diabetic Friends Y-Group