Tuna Fish with Mushrooms

Ingredients

 * 6 1/2 oz (2) of cans Tuna chunk-style packed in water
 * 3 tbsp of all-purpose flour
 * 2 cups of water at room temperature
 * 3 tbsp of margarine
 * 1/2 cup of instant dry milk
 * 1 cup thinly sliced celery
 * 1/2 tsp of salt
 * 4 oz (1)cn of Mushroom stems pieces drained
 * whisper of pepper

Directions

 * 1) Drain Tuna well.
 * 2) Discard liquid and set Tuna aside for later use.
 * 3) Place margarine in a 1 ½ qt. saucepan. Melt over moderate heat.
 * 4) Add celery and Mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
 * 5) Add flour to vegetables and cook and stir until flour is dissolved.
 * 6) With a fork, mix water, dry milk, salt, and pepper to blend.
 * 7) Add to vegetables and cook and stir over moderate heat until smooth and thickened.
 * 8) Add Tuna. Mix very lightly and serve hot using ¾ cup per serving.

Yield 4 cups - 6 servings nutritive values per serving: 179 calories; 6 gm. Carbohydrates; 20 gm. Protein; 8 gm. Fat; 381 mg. Sodium. Food exchanges per serving: ½ milk, 2 lean meat low-sodium diets: omit salt. Use salt-free margarine