Cereal and Dry Fruit Crunchy Bars

Ingredients

 * 1 cup (250 ml) Barbados sugar
 * 1 cup (250 ml) vegetable oil
 * 1 whole egg
 * 1 egg white
 * 1 teaspoon (5 ml) vanilla extract
 * 1 1/2 cups (375 ml) cornflakes, crushed
 * 1 1/2 cups (375 ml) rolled oats
 * 1/2 cup (125 ml) sesame seeds
 * 1/4 cup (60 ml) soya flour
 * 1 tablespoon (15 ml) cinnamon
 * 1 teaspoon (5 ml) allspice
 * 1 teaspoon (5 ml) nutmeg
 * 1 cup (250 ml) of raisins
 * 1/2 cup (125 ml) chopped dried figs
 * 1 cup (250ml) shredded coconut
 * 1 cup (250 ml) chopped nuts

Directions

 * 1) Preheat oven to 350°F (180°C). Grease a 9" x 13" pan. In a large bowl, beat together Barbados sugar, vegetable oil, whole egg, egg white, and vanilla extract.
 * 2) Add corn flakes, rolled oats, sesame seeds, soya flour, cinnamon, allspice and nutmeg. Stir in raisins, figs (or chocolate chips), coconut and chopped nuts.
 * 3) Spread mixture evenly over pan and press down lightly. Bake for 20-25 minutes, or until crisp around the edges.
 * 4) Allow to cool completely before cutting into bars.