Quick Shrimp Gumbo

Description
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
 * Source: American Diabetic Association
 * 4 servings

Ingredients

 * 2 cups canned tomatoes, undrained
 * ¼ cup chopped green pepper
 * 1 medium onion, chopped
 * 1 cup uncooked white rice
 * ½ cup low-sodium chicken broth
 * 1 medium garlic clove, minced
 * dash hot pepper sauce
 * fresh ground pepper
 * 12 oz precooked jumbo shrimp

Directions

 * 1) Place all the ingredients except the shrimp in a large stockpot and bring to a boil.
 * 2) Reduce the heat, cover, and let simmer for 25 to 30 minutes.
 * 3) Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated.
 * 4) Serve hot.

Nutritional information
Per serving (3 oz shrimp with sauce and ¼ cup ric)e:
 * Calories 182 (Calories from Fat 14) | Total Fat 2g (Saturated Fat 0g) | Cholesterol 167mg | Sodium 396mg | Carbohydrate 21g (Dietary Fiber 2g, Sugars 6g) | Protein 21g
 * Exchanges: 1 Lean Meat | 1 Starch | 1 Vegetable