Instant Breakfast Shake

Description
Fake Shakes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe
 * Cook Time: About 5 minutes
 * Serves: 1

Ingredients

 * 1 package instant breakfast mix
 * 1 cup whole milk
 * ¼ cup instant non-fat dry milk
 * 1 cup ice cream or sherbet (2 to 3 scoops)
 * 1 egg (poached or soft-boiled), optional
 * lemon juice, optional

Directions

 * 1) Mix or blend until smooth. Add more milk for a thinner shake. If shake tastes too sweet, add a few drops of lemon juice.

Variations
Try something not listed, mix together to make new combinations, or ask a registered dietitian for suggestions.
 * Make-Your-Own-Shake: You can add any of the following to the Instant Breakfast Shake recipe:
 * ½ large banana
 * 1 to 2 tbsp. chocolate sauce
 * 1 tsp instant coffee plus sugar to taste
 * 1 tbsp malted milk powder
 * ½ cup canned fruit
 * ½ tsp vanilla flavoring plus ¼ tsp cinnamon
 * 1 tbsp molasses
 * fresh or frozen fruit, as allowed