Vegetarian Spaghetti Sauce

Ingredients

 * 4 carrots, finely chopped
 * 1 large onion, finely chopped
 * 1 tbsp olive oil
 * 2 cloves garlic, finely minced
 * 1 can kidney beans (19 oz)
 * 1 can cannellini beans (19 oz)
 * 1 tbsp leaf basil, crumbled
 * 1 tbsp leaf oregano, crumbled
 * 1 can tomatoes in juice (28 oz)
 * ¼ cup tomato paste
 * ¼ lbs fresh mushrooms, sliced
 * 1 pack (10 oz) broccoli, thawed
 * ¼ tsp pepper

Directions

 * 1) Sauté carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking.
 * 2) Add garlic; sauté 30 seconds.
 * 3) Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors.
 * 4) Add broccoli; cook 5 minutes.
 * 5) Add pepper.

Nutritional information
Per ¾ cup serving:
 * calories 190 | protein ~11g | fat 3g | carbohydrate 35g | cholesterol ~0 | sodium 523mg