Mona-Lisa Onion Dip

Description
A traditional recipe best served with raw vegetables or your favorite chips.
 * Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * Source: www.stonyfield.com
 * Yields: 16 Servings

Ingredients

 * 2 x 32 oz containers Stonyfield Farm organic low-fat plain yogurt (to yield 2 cups yogurt cheese)
 * ½ of a fresh small sweet onion or vidalia, grated
 * ⅛ to ½ tsp garlic powder
 * 1 tbsp extra-virgin olive oil
 * ⅛ to ½ tsp white wine vinegar
 * salt and white pepper to taste
 * 1 tbsp chives, chopped
 * 1 tbsp parsley, chopped

Yogurt Cheese

 * 1) Using a yogurt cheese maker or layered cheese cloth, strain the whey from 2 quarts of yogurt for 3 – 6 hours in the refrigerator.
 * 2) This should yield 2 cups of yogurt cheese.

Dip

 * 1) Mix yogurt cheese with all ingredients together and serve.

Nutritional information
Per 2 Tbsp serving:
 * 25 Calories | 10g from Fat | 1g Total Fat | 0g Sat. Fat | 5mg Cholesterol | 25mg Sodium | 4g Total Carbs | 0g Dietary Fiber | 3g Sugars | 2g Protein