Roast Beef Hash

Roast Beef Hash - 27.5g Carbs

Yield: 4 servings (about 1 cup each) From: 1,001 Delicious Recipes for People with Diabetes

Ingredients

 * Vegetable cooking spray
 * 1/2 cup chopped onion
 * 1/2 cup chopped green bell pepper
 * 2 cloves garlic, minced
 * 2 cups (8 oz) shredded or cubed cooked lean beef
 * 2 cups peeled and cubed cooked potatoes
 * 1/2 tsp dried marjoram leaves
 * 1/4 tsp dried thyme leaves
 * Salt and pepper, to taste

Directions
Coat large skillet with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic until tender.

Add beef and potatoes to skillet; sprinkle with herbs. Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally. Season to taste with salt and pepper.

Nutrition per Serving (about 1 cup each): 244 Calories, 6g Fat, 50.7g Cholesterol, 44mg Sodium, 19.9g Protein, 27.5g Carbs

Diabetic Exchanges: 1 Vegetable, 1 1/2 Bread, 2 Meat

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group