Hawaiian Turkey Kebobs

Description
This is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called lean and free sirloin kabobs.

Ingredients

 * 1 lbs cooked turkey, 1" cubes
 * 8 oz can pineapple chunks
 * 1 med onion, cut into quarters
 * 1 sweet green pepper in chunks
 * 10 cherry tomatoes
 * 1 tbsp soy sauce
 * ½ tsp curry powder
 * ¼ tsp ground ginger

Directions

 * 1) Begin each skewer with a cube of turkey.
 * 2) Add pineapple.
 * 3) Separate the onion into pieces and add one piece.
 * 4) Add the green pepper and tomato.
 * 5) Repeat.
 * 6) Put the skewers in a baking pan.
 * 7) Combine the soy sauce, pineapple juice, curry powder and ginger.
 * 8) Pour over the kebobs.
 * 9) Bake in 400 °F oven for 15 minutes, turning frequently to coat with sauce.
 * 10) Serve on rice, if desired.

Nutritional information
¼ recipe not including rice: 177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.