Crabmeat Salad

Crabmeat Salad Serves: 4

Ingredients 1 pound fresh lump or backfin crabmeat* 1/4 cup plain non-fat yogurt 1/4 cup no-cholesterol, reduced-calorie mayonnaise 1 to 2 tablespoons chopped pimento 1 teaspoon capers 1/8 teaspoon red (cayenne) pepper 4 leaves romaine lettuce or other fresh greens Paprika Parsley sprigs
 * Imitation crabmeat may be substituted

Directions Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Calories: 122 Protein: 24 g Sodium: 329 mg Cholesterol: 114 mg Fat: 2 g Carbohydrates: 1 g Exchanges: 2 Low-Fat Meat

Source: Light and Easy Diabetes Cuisine Info: http://www.amazon.com/exec/obidos/ASIN/1572840382/gourmetconnectio

Author: Betty Marks

http://www.diabeticgourmet.com/recipes/html/320.shtml

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group