Poppy Seed Sauce

Description
Serve over fresh fruit or fruits and vegetables salads.
 * Makes about 1¼ cup / 20 servings (1 tablespoon each)

Ingredients

 * 1 cup plain low-fat yogurt
 * 2 tsp grated orange zest
 * 2 tsp grated lemon zest
 * 2 tbsp raspberry vinegar or apple cider vinegar
 * 1 tbsp orange juice concentrate frozen
 * 3 tbsp poppy seed

Directions

 * 1) In a small bowl, combine all ingredients and stir until well blended.
 * 2) Chill before serving to develop taste.

Nutritional information
Per serving:
 * Calories: 13 | cho: 1g | car: 1g | pro: 1g | sod: 9gm | fat: 1g
 * Food exchanges: free