Brown rice

Ingredients

 * bring to a boil
 * -in a small saucepan
 * 3/4 cup water
 * 1/3 cup brown rice
 * simmer covered for 30
 * -minutes. remove from heat.
 * add
 * 2 figs, chopped
 * 1/4 tsp nutmeg
 * serve in a small bowl with
 * 1/4 cup milk or yogurt(low-fat)

Directions
Food exchange per serving: 2 ½ starch/bread exchanges + 1 fruit excahnges + ½ milk exchanges; cal: 282; pro: 7gm; fat: 1gm; car: 60gm;