Weight Watchers' Open-faced Tuna and Artichoke Melt

*      *   You won't find any Mayo in this Tuna Salad - - just  lemon juice and a hint of olive oil. *  Use Albacore tuna because it flakes better. *      *   Ingredients: *      *   1/2 cup canned artichoke hearts, without oil, about  four pieces, drained and chopped *  1/4 cup scallion(s), chopped *  1 Tbsp fresh lemon juice *  1 tsp olive oil *  1/2 tsp Italian seasoning *  1/8 tsp black pepper *  1/8 tsp cayenne pepper *  6 oz water-packed tuna fish, drained, albacore, and  flaked *  2 average whole-wheat english muffin(s), split *  3 Tbsp grated Parmesan cheese Instructions *  Preheat broiler.
 * Open Faced Tuna and Artichoke Melt ( Weight  Watchers)

*  Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.

*  Place on a baking sheet; broil 5 inches from heat  until golden brown, 5 minutes.

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group