Cow Foot

Ingredients

 * 2 lbs Cow Foot
 * 1 Can Butter Bean
 * 2 peg garlic crushed
 * 8 pimentos
 * 2 sprig of thyme
 * 2 onions chopped
 * 1 whole Scotch Bonnet Pepper for taste (should have the stem)
 * Salt and Pepper
 * 1 1/2 cup water
 * 5 cup flour water to mix

Directions

 * 1) Season Cow foot with pimento, Onion, crushed garlic, pepper & salt
 * 2) Cook cow foot in the 1 1/2 cup water till tender
 * 3) Add butter Beans, thyme, salt and pepper if necessary for taste
 * 4) Cook for approx 8 mins then add whole Scotch bonnet
 * 5) Cook for approx. 2 minutes.