Bass with Avocado Sauce

Ingredients

 * 1 small ripe avocado, coarsely chopped
 * ¼ cup skim milk
 * 1 tbsp lime juice
 * 1 clove garlic, minced
 * 1 dash hot sauce
 * 2 tbsp lemon juice
 * 1 tbsp light soy sauce
 * 1 tsp lemon rind, grated
 * 1 tsp Dijon mustard
 * 16 oz bass fillets (alternate fish: jumbo cod, orange roughy, grouper)
 * ⅓ cup fine dry bread crumbs
 * vegetable cooking spray

Directions

 * 1) Combine the first 5 ingredients in a blender; cover and process until smooth.
 * 2) Set mixture aside.
 * 3) Combine lemon juice and next 3 ingredients in a shallow dish; dip fish fillets in lemon juice mixture, and dredge in bread crumbs.
 * 4) Place fish on a baking sheet coated with cooking spray.
 * 5) Bake at 450°F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
 * 6) Transfer fillets to a serving platter, and top with avocado sauce.

Nutritional information
Per serving:
 * Calories: 193 | protein: 23.6g | carbohydrate: 10g | fat: 6g | cholesterol: 63mg | sodium: 332mg