Apple Spinach Salad with Thyme-Dijon Vinaigrette

Apple Spinach Salad W Thyme-Dijon Vinaigrette - 11g Carbs, 2g Fiber

From: Diabetic Living Diet Servings: 4 Quick Meal Contains Dairy Vegetarian Diabetes-Friendly Prep Time: 20 mins Total Time: 20 mins

4 cups spinach, baby 1 medium apple, Granny Smith 1/4 cup red onion 2 Tbsp cherries, dried 1/2 cup cheese, feta, crumbled 1/4 cup oil, olive 1/4 cup vinegar, balsamic 2 tsp thyme, fresh 1 tsp mustard, dijon-style 1/4 tsp salt

Recipe Tip: Make-Ahead Directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad. Preparation

Apple Spinach Salad: In a large bowl, toss together spinach, apple, onion, and cherries. Shake Thyme-Dijon Vinaigrette; drizzle onto salad. Toss to coat. If desired, top each serving with cheese.

Makes 4 (1-cup) servings

--Thyme-Dijon Vinaigrette-- In a screw-top jar combine: 1/4 cup olive oil 1/4 cup white or regular balsamic vinegar 2 tsp snipped fresh thyme or 1/2 tsp crushed dried thyme, 1 tsp Dijon-style mustard 1/4 tsp salt

Cover and shake well to mix. Chill until ready to serve. Makes 2/3 cup

Nutrition per Serving: 93 Calories, 6g Total Fat, 1g Saturated Fat, 96mg Sodium, 11g Carbs, 2g Dietary Fiber, 0mg Cholesterol, 1g Protein

Exchanges: 1 Vegetable, 1/2 Fruit Carb Choices: 1/2

Contributed by

 * Healthy Recipes For Diabetic Friends Y-Group