Cheese and rice casserole ada

Ingredients

 * 2 1/2 cup brown rice cooked
 * 3 green onions, chopped
 * 1 cup lowfat cottage cheese
 * 1 tsp dried dill
 * 1/4 cup grated Parmesan cheese
 * 1/2 cup lowfat milk

Directions
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 °F for 15 to 20 minutes