Fettuccine Alfredo I

Ingredients

 * from lois flack
 * cyberealm bbs (315)786-1120
 * 1 tbsp margarine
 * 2 small cloves garlic, minced
 * 1 tbsp all-purpose flour
 * 1 1/3 cup skim milk
 * 2 tbsp light process cream cheese-
 * -product
 * 1 1/4 cup (2 ½ oz.) grated fresh-
 * -parmesan cheese, divided
 * 4 cup hot cooked fettuccine, -
 * -cooked without salt or fat
 * 2 tsp chopped fresh parsley
 * freshly ground pepper
 * freshly ground pepper

Directions
Melt margarine in a saucepan over medium heat. Add garlic; sauté 1 minute. Stir in flour. Gradually add milk, stirring with a wire whisk until blended; cook minutes or until thickened and bubbly, stirring constantly. Stir in cream cheese, cook 2 minutes. Add 1 parmesan cheese, stirring constantly until it melts. Pour over hot cooked fettuccine; toss well to coat. Top with remaining ¼ cup parmesan cheese, fresh parsley, and pepper. Yield: 4 servings (serving size: 1 cup). Nutritional information: calories..................345 (25% from fat) protein..,................16.8 g fat.......................9.7 g (sat 4.4g, mono 2.7g, poly 1.4g) fiber.....................2.3 g carbohydrates,............46.7 g cholesterol...............18 mg iron.....................2.3 mg sodium...................401 mg calcium..................333 mg typed for you by lois flack, cyberealm bbs, watertown, ny.