Mushrooms with Wild Rice

Description
Contributed by A.English [Al & Diane]

Ingredients

 * 1 cup wild rice
 * 3 cup water
 * 1 tbsp low-sodium soy sauce
 * 1 medium yellow onion, chopped
 * 2 celery stalks, chopped
 * ¼ cup water
 * ½ lbs white button mushrooms, sliced (about 2½ cups)
 * 8 fresh shiitake mushrooms, chopped
 * ½ cup oyster mushrooms, chopped
 * ¼ cup enoki mushrooms, trimmed
 * 12 snow peas, quartered
 * ½ red bell pepper, diced
 * 2 tbsp low sodium soy sauce
 * ½ tsp dried sage
 * ¼ tsp poultry seasoning
 * fresh ground pepper to taste

Rice

 * 1) Place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.
 * 2) Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.
 * 3) Set aside.

Mushroomss

 * 1) Place onion, celery and water in a large pan.
 * 2) Cook and stir for several minutes, until vegetables soften slightly.
 * 3) Add button, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
 * 4) Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.
 * 5) Cook over low heat for another 15 minutes.

Nutritional information
Per serving: 152 cals | 6 g protein | ⅛ g fat | 31 g carbo | 829 mg sodium | 3 g fiber