Wheat and Veggie Salad

Description
For dressing I use fat-free yogurt with balsamic vinegar and some sugar. Yogurt or sour cream with dried Italian salad dressing would also be good.

Ingredients

 * 2 cup cracked wheat or wheat berries
 * 2 cup chopped tomatoes
 * 1 cup chopped cucumbers
 * 1 chopped purple onion
 * fat-free yogurt
 * balsamic vinegar
 * sugar

Directions

 * 1) Start with 2 cups of cooked cracked wheat.
 * 2) I just boil it until its done.
 * 3) Actually I think you are supposed to use boiled wheat berries.
 * 4) Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste.