Refreshing Summer Shake

Info
Cook Time:

Serves: 2

Ingredients

 * 1 1/2 cups fresh fruit (strawberries, blueberries or peaches)
 * 1/4 cup nonfat dry milk powder mixed with 1/2 cup water, or 1/2 cup skim milk
 * 1/4 cup vanilla low-fat yogurt
 * 4 ice cubes crushed

Directions

 * 1) Cut fruit into pieces, and mash through a strainer or with a fork. (If using peaches, peel and core first.)
 * 2) Crush ice cubes. Beat together fruit, milk, and yogurt in a blender or food processor. Add crushed ice and beat again.

Source

 * Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource -- original source of recipe

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