Turkey Stroganoff

Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
 * 4 Servings

Ingredients

 * 1 pound ground lean turkey
 * 1 teaspoon vegetable oil
 * 1 small onion, chopped
 * 2 garlic cloves, minced
 * ½ pound fresh mushrooms, sliced
 * 2 tablespoons arrowroot
 * ¾ cup chicken broth
 * ¾ cup white wine
 * pinch red (cayenne) pepper
 * 1 teaspoon poppy seeds
 * 1 cup plain low-fat yogurt

Directions

 * 1) In a large non-stick skillet, brown the turkey, about 10 minutes.
 * 2) Drain, remove from pan and keep warm.
 * 3) Heat oil in skillet and cook onion and garlic until softened.
 * 4) Add mushrooms and cook until soft.
 * 5) Stir in arrowroot, broth, and wine and bring to a simmer.
 * 6) Stir until sauce thickens.
 * 7) Add salt, pepper and poppy seeds.
 * 8) Return turkey to skillet and simmer, stirring, about 5 minutes.
 * 9) Remove from heat; stir in yogurt.

Nutritional information
Per serving (¼ of recipe):
 * Cals: 320 | Fat: 17 g | Chol: 65 mg | Carb: 12 g | Protein: 24 g | Sod: 241 mg
 * Diabetic Exchanges: 3 Meat, 2 Vegetable