Veggie Guacamole

Info
Cook Time: 15 minutes

Serves: 4

Ingredients

 * 2 ripe avocados, peeled and pitted


 * Juice of 1 lemon


 * 1 large tomato, seeded and diced


 * 1 cup canned black beans, drained


 * 1 cup cooked corn (canned, fresh, or frozen)


 * 1/2 teaspoon minced garlic


 * 1 tablespoon green onion, chopped


 * 1 teaspoon jalapeño peppers, chopped (optional)

Directions
1.Mash avocados in a bowl.

2.Add lemon juice and salt, then mix in the remaining ingredients.

Source

 * Veggie Guacamole from the Public Health Cookbook -- original source of recipe, government resource in the public domain

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