3-step Pancakes

Serves 2?3

Dry Ingredients

 * 1 cup Unbleached Organic White flour
 * 1/4 cup Whole Wheat pastry flour
 * 2 tbsp Natural Cane sugar
 * 2 tsp baking powder
 * 1/2 tsp salt
 * cinnamon, to Taste

Liquid Ingredients

 * 2 tbsp canola oil
 * 1/2 cup water
 * 3/4 cup soy milk
 * 1/2 tsp vanilla
 * 3/4 cup Frozen blueberries or Other Frozen Small-Size Fruit (optional)

Toppings

 * Non-Hydrogenated Vegan butter Spread
 * Pure maple syrup

Directions

 * 1) In a Medium Bowl, Combine All Dry Ingredients.
 * 2) In a Separate Bowl,Combine Liquid Ingredients And Add to The Dry, Mixing Well.
 * 3) Prepare a Griddle to Medium-High Heat.
 * 4) Using 1/4 Cup Batter For Each Pancake, Cook on One Side Until bubbly, Turn And Cook on The Other Until Done.
 * 5) Serve With vegan butter And maple syrup.

Nutrition Info
Per Serving (8 Oz-Wt.):
 * 270 Calories (90 From Fat)
 * 10g Total Fat
 * 1g Saturated Fat
 * 6g Protein
 * 40g Total Carbohydrate (3g DietaryFiber, 6g sugar)
 * 0 mg Cholesterol
 * 340 mg Sodium

contributed by
Jenn b Aka Mom2sam And Tiny
 * World Recipes Y-Group