Chinese chicken with walnuts

Ingredients

 * 6 Chicken breast halves
 * -- (boneless, skinless)
 * 2 1/2 tbsp reduced-sodium soy sauce
 * 1 1/2 tbsp water
 * 2 tsp cornstarch
 * 2 tbsp dry sherry
 * 1 tsp Sugar
 * 1 tsp grated fresh ginger
 * 1/2 tsp crushed red pepper
 * 1/4 tsp salt
 * 3 tsp peanut oil
 * 2 med green peppers
 * -- cut into ¾-inch pieces
 * 4 green onions
 * -- diagonally sliced
 * -- into 1-inch lengths
 * 1/3 cup walnut halves

Directions
[nah editor"s note: serve this over rice and you"ll cut the percent of calories from fat.] directions: =========== cut the Chicken into 1-inch pieces and set aside. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, Sugar, ginger, red pepper, and salt. Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove. Add the rest of the oil and stir-fry half of the Chicken for 2 minutes. Return all the Chicken to the wok and stir in the soy mixture. Cook and stir until bubbly. Stir in the vegetables and walnuts, cover and cook for 1 minute. Per serving: calories: 229 protein: 30 grams carb: 4 grams sodium: 404 mg fat: 9 grams (35% of calories) *