Pumpkin Pork Stew I

Pumpkin Pork Stew - 20g Carbs, 7g Fiber, 9g Sugar

From: www.verybestbaking.com Preparation: 15 min Cooking: 1 hrs 20 min Yields: 6 servings

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

1 Tbsp extra virgin olive oil 1 medium onion, finely chopped 1 clove garlic, finely chopped 1 Tbsp crushed dried basil leaves 2 pounds lean pork tenderloin, cut into 1-inch pieces 1 can (28 oz) recipe-ready diced tomatoes, undrained 1 can (15 oz) LIBBY'S 100% Pure Pumpkin 1 can (14 1/2 fluid oz) reduced-sodium chicken broth 1/2 cup rose or white Zinfandel wine 1/2 tsp salt (optional) 1/4 tsp ground black pepper 4 medium white rose potatoes, peeled and cubed 2 cups (about 8 oz) green beans, cut into 1-inch pieces 1 cinnamon stick

HEAT oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Servings per Recipe: 6 Nutrition per Serving: 310 Calories, 70 Calories from Fat, 8g Total Fat, 2g Saturated Fat, 100mg Cholesterol, 410mg Sodium, 20g Carbs, 7g Dietary Fiber, 9g Sugars, 36g Protein

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