Hot 'n' Hurried Stir-fry

Hot 'n' Hurried Stir Fry

4 (1 cup) servings

2 cups water 1 (3 oz.) pkg. low-fat ramen noodles, uncooked and crumbled Cooking spray 1 (24 oz.) pkg. frozen chicken stir-fry mix (such as Contessa) 2 tsp. sugar 1/4 tsp. crushed red pepper 1/3 cup unsalted peanuts, coarsely chopped

Pour water into a large nonstick skillet; bring to a boil. Discard seasoning pkt. from ramen noodles; add noodles to boiling water. Cook 4 min. or until noodles are tender; drain. Wipe pan dry with paper towels; coat with cooking spray. Heat pan over med.-high heat. Add stir-fry mix and stir-fry seasoning pkt. to pan. Stir-fry 3 min.; add sugar and pepper. Cook 1 min. or until thoroughly heated. Stir in noodles, sprinkle with peanuts and serve immediately.

Points: 6

Exchanges: 1 1/2 starch, 2 veg, 1 very lean meat, 1 high-fat meat Per serving: cal 311, carb 45.2 g, fat7.8 g, sat fat 1g, fib 4.7 g, prot 16.1 g, chol 19 mg, sod 1202 mg, cal 68 mg, iron 2.3 mg

Weight Watchers Shortcut Cookbook

Contributed by :

 * Catsrecipes Y-Group