Healthy Coleslaw

Healthy Coleslaw - 12g Carbs, 2g Fiber, 9g Sugar

Yield: 8 servings (1/2 cup each) From: The Diabetes Food and Nutrition Bible

Dressing:

 * 1 cup non-fat plain yogurt
 * 1/4 cup apple cider vinegar
 * 1 Tbsp honey

Slaw:

 * 1 lb (1 small head) green cabbage, shredded
 * 1/2 cup shredded carrot
 * 1 Tbsp poppy seeds
 * 1/4 cup raisins or currants

Directions

 * 1) In a large bowl, combine the dressing ingredients.
 * 2) Add the cabbage, carrots, poppy seeds, and raisins.
 * 3) Mix well until the dressing completely coats the cabbage.

Nutritional Information:
Nutrition per Serving (1/2 cup): 58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, 12g Carbs, 2g Dietary Fiber, 9g Sugars, 3g Protein

Diabetic Exchanges: 1 Carbohydrate

Contributed by :

 * Healthy Recipes For Diabetic Friends Y-Group