Country-style Turkey Sausage

Ingredients

 * non-stick cooking spray
 * 1 slightly beaten egg white
 * 1/4 cup finely chopped Onion
 * 1/4 cup finely snipped dried apples
 * or ½ c. finely chopped
 * .apples
 * 3 tbsp quick-cooking oats
 * 2 tbsp snipped fresh parsley
 * 1/2 tsp salt
 * 1/2 tsp ground sage
 * 1/4 tsp ground nutmeg
 * 1/4 tsp pepper
 * dash ground red pepper
 * 1/2 lbs lean ground Turkey breast

Directions
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, Onion, dried or fresh Apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground Turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10–12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat. Fat); 12 mg. Chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm protein.