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Description[]

Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine

Coating the chicken with cooking spray helps the breadcrumbs adhere and creates a crisp crust.

Ingredients[]

Directions[]

  1. Combine first 6 ingredients in a medium bowl.
  2. Cover and chill
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  4. Sprinkle chicken with 1/8 teaspoon salt; lightly both both sides with cooking spray.
  5. Dredge in breadcrumbs.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add chicken; cook 2 minutes on each side or until done.
  8. Serve with yogurt mixture.

Yield: 4 servings (serving size: 1 chicken breast half and 1/3 cup raita)

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