Squash, winter, acorn, raw[]
Refuse: 24% (Rind)
Scientific name: Cucurbita maxima
NDB No: 11482 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
g
|
87.78
|
8
|
0.916
| |
|
Energy |
kcal
|
40
|
0
|
0
|
|
Energy |
kj
|
167
|
0
|
0
|
|
Protein |
g
|
0.80
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.10
|
1
|
0
|
|
Ash |
g
|
0.90
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
10.42
|
0
|
0
|
|
Fiber, total dietary |
g
|
1.5
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
33
|
1
|
0
|
|
Iron, Fe |
mg
|
0.70
|
1
|
0
|
|
Magnesium, Mg |
mg
|
32
|
1
|
0
|
|
Phosphorus, P |
mg
|
36
|
1
|
0
|
|
Potassium, K |
mg
|
347
|
5
|
47.227
|
|
Sodium, Na |
mg
|
3
|
5
|
1.09
|
|
Zinc, Zn |
mg
|
0.13
|
2
|
0
|
|
Copper, Cu |
mg
|
0.065
|
2
|
0
|
|
Manganese, Mn |
mg
|
0.167
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.5
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
11.0
|
1
|
0
|
|
Thiamin |
mg
|
0.140
|
1
|
0
|
|
Riboflavin |
mg
|
0.010
|
1
|
0
|
|
Niacin |
mg
|
0.700
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.400
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.154
|
0
|
0
|
|
Folate, total |
mcg
|
17
|
3
|
2.582
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
17
|
3
|
2.582
|
|
Folate, DFE |
mcg_DFE
|
17
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
367
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
18
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.021
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.018
|
0
|
0
|
|
18:0 |
g
|
0.002
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.007
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.042
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.016
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.026
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.011
|
0
|
0
|
|
Threonine |
g
|
0.024
|
0
|
0
|
|
Isoleucine |
g
|
0.031
|
0
|
0
|
|
Leucine |
g
|
0.045
|
0
|
0
|
|
Lysine |
g
|
0.029
|
0
|
0
|
|
Methionine |
g
|
0.010
|
0
|
0
|
|
Cystine |
g
|
0.007
|
0
|
0
|
|
Phenylalanine |
g
|
0.031
|
0
|
0
|
|
Tyrosine |
g
|
0.027
|
0
|
0
|
|
Valine |
g
|
0.034
|
0
|
0
|
|
Arginine |
g
|
0.044
|
0
|
0
|
|
Histidine |
g
|
0.015
|
0
|
0
|
|
Alanine |
g
|
0.033
|
0
|
0
|
|
Aspartic acid |
g
|
0.086
|
0
|
0
|
|
Glutamic acid |
g
|
0.140
|
0
|
0
|
|
Glycine |
g
|
0.029
|
0
|
0
|
|
Proline |
g
|
0.028
|
0
|
0
|
|
Serine |
g
|
0.031
|
0
|
0
|
| Other | ||||
|
Carotene, beta |
mcg
|
220
|
3
|
0
|
|
Carotene, alpha |
mcg
|
0
|
3
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
3
|
0
|
|
Lycopene |
mcg
|
0
|
3
|
0
|
|
Lutein + zeaxanthin |
mcg
|
38
|
3
|
0
|