Squash, winter, acorn, raw[]
Refuse: 24% (Rind)
Scientific Name: Cucurbita maxima
NDB No: 11482 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, cubes |
|---|---|---|
| Proximates | ||
|
Water |
g
|
122.89
|
|
Energy |
kcal
|
56
|
|
Energy |
kj
|
234
|
|
Protein |
g
|
1.12
|
|
Total lipid (fat) |
g
|
0.14
|
|
Ash |
g
|
1.26
|
|
Carbohydrate, by difference |
g
|
14.59
|
|
Fiber, total dietary |
g
|
2.1
|
| Minerals | ||
|
Calcium, Ca |
mg
|
46
|
|
Iron, Fe |
mg
|
0.98
|
|
Magnesium, Mg |
mg
|
45
|
|
Phosphorus, P |
mg
|
50
|
|
Potassium, K |
mg
|
486
|
|
Sodium, Na |
mg
|
4
|
|
Zinc, Zn |
mg
|
0.18
|
|
Copper, Cu |
mg
|
0.091
|
|
Manganese, Mn |
mg
|
0.234
|
|
Selenium, Se |
mcg
|
0.7
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
15.4
|
|
Thiamin |
mg
|
0.196
|
|
Riboflavin |
mg
|
0.014
|
|
Niacin |
mg
|
0.980
|
|
Pantothenic acid |
mg
|
0.560
|
|
Vitamin B-6 |
mg
|
0.216
|
|
Folate, total |
mcg
|
24
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
24
|
|
Folate, DFE |
mcg_DFE
|
24
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
514
|
|
Vitamin A, RAE |
mcg_RAE
|
25
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.029
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.025
|
|
18:0 |
g
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.010
|
|
16:1 undifferentiated |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
0.010
|
|
Fatty acids, total polyunsaturated |
g
|
0.059
|
|
18:2 undifferentiated |
g
|
0.022
|
|
18:3 undifferentiated |
g
|
0.036
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.015
|
|
Threonine |
g
|
0.034
|
|
Isoleucine |
g
|
0.043
|
|
Leucine |
g
|
0.063
|
|
Lysine |
g
|
0.041
|
|
Methionine |
g
|
0.014
|
|
Cystine |
g
|
0.010
|
|
Phenylalanine |
g
|
0.043
|
|
Tyrosine |
g
|
0.038
|
|
Valine |
g
|
0.048
|
|
Arginine |
g
|
0.062
|
|
Histidine |
g
|
0.021
|
|
Alanine |
g
|
0.046
|
|
Aspartic acid |
g
|
0.120
|
|
Glutamic acid |
g
|
0.196
|
|
Glycine |
g
|
0.041
|
|
Proline |
g
|
0.039
|
|
Serine |
g
|
0.043
|
| Other | ||
|
Carotene, beta |
mcg
|
308
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
53
|