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Ahi Tuna with Wasabi-Ginger Glaze

Prep Time: 10 minutes

Cook time: 5 minutes

Serves: 4


Absolute delicious Japanese like dinner made right at home in a matter of minutes!


  • 2 tablespoons low-sodium soy sauce, divided
  • 4 (6-ounce) tuna steaks (1 inch thick)
  • 2 tablespoons ginger marmalade (such as Dundee)
  • 2 teaspoons wasabi paste
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro (optional)


  1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
  2. Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
  3. Heat a grill pan over medium-high heat and coat pan with cooking spray.
  4. Add fish to pan; cook 2 minutes on each side.
  5. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.
  6. Remove tuna from pan; sprinkle with cilantro (optional)

Serve with jasmine rice or mashed potatoes and green beans (or another fresh vegetable!)

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