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[[almond]] Panna Cotta w [[blueberry]] Sauce - 33g Carbs, 2g Fiber
 
[[almond]] Panna Cotta w [[blueberry]] Sauce - 33g Carbs, 2g Fiber
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*1/4 Tsp [[vanilla]]
 
*1/4 Tsp [[vanilla]]
   
*1. For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The
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== Directions ==
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# For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The
 
(cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
 
(cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
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# For Sauce, in Another Small Saucepan Combine [[blueberries]], The
*2. For Sauce, in Another Small Saucepan Combine [[blueberries]], The
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1 Tablespoon [[sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[bubbly]]. Cook and Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
*1 Tablespoon [[sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[bubbly]]. CookAnd Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
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# to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
 
*3. to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
 
   
   
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*33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
 
*33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
 
*5g Protein
 
*5g Protein
 
   
 
Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
 
Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
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==contributed by :==
 
==contributed by :==
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Almond extract Recipes]] [[Category:Orange juice Recipes]] [[Category:Blueberry Recipes]] [[Category:Milk Recipes]] [[Category:Almond Recipes]] [[Category:Cornstarch Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Gelatin Recipes]] [[Category:Vanilla powder Recipes]] [[Category:Water Recipes]] [[Category:Sparkling wine Recipes]] [[Category:Diabetic Recipes]]
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[[category:healthy_Recipes_For_Diabetic_Friends]]
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[[Category:Almond extract Recipes]]
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[[Category:Orange juice Recipes]]
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[[Category:Blueberry Recipes]]
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[[Category:Milk Recipes]]
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[[Category:Almond Recipes]]
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[[Category:Cornstarch Recipes]]
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[[Category:Granulated sugar Recipes]]
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[[Category:Gelatin Recipes]]
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[[Category:Vanilla powder Recipes]]
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[[Category:Water Recipes]]
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[[Category:Sparkling wine Recipes]]
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[[Category:Diabetic Recipes]]

Revision as of 17:20, December 1, 2009

almond Panna Cotta w blueberry Sauce - 33g Carbs, 2g Fiber


From: diabetic Living Diet Online

Servings: 2

Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins

Rest Time: 8 h

Total Time: 20 Mins

Directions

  1. For Panna Cotta, in a Small Saucepan Sprinkle gelatin Over The

(cold) water. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until gelatin is Dissolved. Stir in milk AndThe 4 1/2 Teaspoons sugar. Cook And Stir Just Until milk is HeatedThrough And sugar is Dissolved. Stir in almond extract. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.

  1. For Sauce, in Another Small Saucepan Combine blueberries, The

1 Tablespoon sugar, The orange juice, And cornstarch. Cook AndStir Over Medium Heat Until Slightly Thickened And bubbly. Cook and Stir For 2 Minutes More. Stir in vanilla. Transfer to a Bowl.Cover And Chill Until Ready to Serve.

  1. to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.


Nutrition Per Serving:

  • 183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
  • 33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
  • 5g Protein

Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2


contributed by :

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