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[[almond]] Panna Cotta w [[blueberry]] Sauce - 33g Carbs, 2g Fiber
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[[File:4821946271_c9c0963b85.jpg|right|link=|250px]]
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==Description==
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for diabetic Friends Y-Group]
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* Source: Diabetic Living Diet Online
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* Prep Time: 20 Minutes | Rest Time: 8 hours | Total Time: 20 Minutes
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* Servings: 2
   
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==Ingredients==
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* 1 tsp [[gelatin]], unflavored
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* 2 tbsp [[water]]
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* 1 cup [[milk]], whole
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* 4 tbsp [[granulated sugar|sugar]]
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* 1 drop [[almond extract]]
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* 1 cup [[blueberries]]
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* 2 tsp [[orange juice]]
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* ¼ tsp [[cornstarch]]
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* ¼ tsp [[vanilla]]
   
From: [[diabetic]] Living Diet Online
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==Directions==
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=== Panna Cotta ===
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# In a small saucepan sprinkle [[gelatin]] over the (cold) [[water]].
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# Let stand for 3 minutes to soften.
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# Cook and stir over medium heat until [[gelatin]] is dissolved.
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# Stir in [[milk]] and the 4½ teaspoons [[granulated sugar|sugar]].
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# Cook and stir just until [[milk]] is heated through and [[granulated sugar|sugar]] is dissolved.
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# Stir in [[almond extract]].
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# Pour into two 6-ounce custard cups or disposable plastic cups.
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# Cover and chill for at least 8 hours or until firm.
   
Servings: 2
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=== Sauce ===
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# In another small saucepan combine [[blueberries]], the 1 tablespoon [[granulated sugar|sugar]], the [[orange juice]], and [[cornstarch]].
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# Cook and stir over medium heat until slightly thickened and bubbly.
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# Cook and stir for 2 minutes more.
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# Stir in [[vanilla]].
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# Transfer to a bowl.
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# Cover and chill until ready to serve.
   
Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins
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=== To serve ===
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# Spoon the sauce into dessert dishes.
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# Run a small knife around the edge of each panna cotta; unmold onto sauce.
   
Rest Time: 8 h
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== Nutritional information ==
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Per serving:
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* 183 Calories | 3g Total Fat | 2g Saturated Fat | 65mg Sodium | 33g Carbs | 2g Dietary Fiber | 0g Sugars | 9mg Cholesterol | 5g Protein
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* Exchanges: ½ dairy | 1 fruit | 1 other carb | ½ fat
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* Carb choices: 2
   
Total Time: 20 Mins
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__NOTOC__
   
* 1 Tsp [[gelatin]], Unflavored
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[[Category:Healthy Recipes for Diabetic Friends]]
* 2 Tbsp [[water]]
 
* 1 Cup [[milk]], Whole
 
* 4 Tbsp [[granulated sugar|sugar]]
 
* 1 Drop [[almond extract]]
 
* 1 Cup [[blueberries]]
 
* 2 Tsp [[orange juice]]
 
* 1/4 Tsp [[cornstarch]]
 
* 1/4 Tsp [[vanilla]]
 
 
== Directions ==
 
# For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The (cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[granulated sugar|sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[granulated sugar|sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
 
# For Sauce, in Another Small Saucepan Combine [[blueberries]], The 1 Tablespoon [[granulated sugar|sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[sparkling wine|bubbly]]. Cook and Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
 
# to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
 
 
 
Nutrition Per Serving:
 
* 183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
 
* 33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
 
* 5g Protein
 
 
Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
 
 
== contributed by : ==
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
 
 
[[Category:Healthy Recipes For Diabetic Friends]]
 
 
[[Category:Almond extract Recipes]]
 
[[Category:Almond extract Recipes]]
[[Category:Orange juice Recipes]]
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[[Category:Milk and cream Recipes]]
 
[[Category:Blueberry Recipes]]
 
[[Category:Blueberry Recipes]]
[[Category:Almond Recipes]]
 
 
[[Category:Gelatin Recipes]]
 
[[Category:Gelatin Recipes]]
[[Category:Sparkling wine Recipes]]
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[[Category:Orange juice Recipes]]
[[Category:Diabetic Recipes]]
 

Latest revision as of 11:49, February 15, 2020

4821946271 c9c0963b85

DescriptionEdit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Source: Diabetic Living Diet Online
  • Prep Time: 20 Minutes | Rest Time: 8 hours | Total Time: 20 Minutes
  • Servings: 2

IngredientsEdit

DirectionsEdit

Panna Cotta Edit

  1. In a small saucepan sprinkle gelatin over the (cold) water.
  2. Let stand for 3 minutes to soften.
  3. Cook and stir over medium heat until gelatin is dissolved.
  4. Stir in milk and the 4½ teaspoons sugar.
  5. Cook and stir just until milk is heated through and sugar is dissolved.
  6. Stir in almond extract.
  7. Pour into two 6-ounce custard cups or disposable plastic cups.
  8. Cover and chill for at least 8 hours or until firm.

Sauce Edit

  1. In another small saucepan combine blueberries, the 1 tablespoon sugar, the orange juice, and cornstarch.
  2. Cook and stir over medium heat until slightly thickened and bubbly.
  3. Cook and stir for 2 minutes more.
  4. Stir in vanilla.
  5. Transfer to a bowl.
  6. Cover and chill until ready to serve.

To serve Edit

  1. Spoon the sauce into dessert dishes.
  2. Run a small knife around the edge of each panna cotta; unmold onto sauce.

Nutritional information Edit

Per serving:

  • 183 Calories | 3g Total Fat | 2g Saturated Fat | 65mg Sodium | 33g Carbs | 2g Dietary Fiber | 0g Sugars | 9mg Cholesterol | 5g Protein
  • Exchanges: ½ dairy | 1 fruit | 1 other carb | ½ fat
  • Carb choices: 2
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