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+ | [[File:4821946271_c9c0963b85.jpg|right|link=|250px]] |
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− | [[almond]] Panna Cotta w [[blueberry]] Sauce - 33g Carbs, 2g Fiber |
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+ | ==Description== |
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+ | * Prep Time: 20 Minutes | Rest Time: 8 hours | Total Time: 20 Minutes |
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+ | ==Ingredients== |
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+ | === Panna Cotta === |
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+ | # In a small saucepan sprinkle [[gelatin]] over the (cold) [[water]]. |
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+ | # Let stand for 3 minutes to soften. |
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+ | # Cook and stir over medium heat until [[gelatin]] is dissolved. |
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+ | # Stir in [[milk]] and the 4½ teaspoons [[granulated sugar|sugar]]. |
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+ | # Cook and stir just until [[milk]] is heated through and [[granulated sugar|sugar]] is dissolved. |
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+ | # Stir in [[almond extract]]. |
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+ | # Pour into two 6-ounce custard cups or disposable plastic cups. |
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+ | # Cover and chill for at least 8 hours or until firm. |
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+ | === Sauce === |
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+ | # In another small saucepan combine [[blueberries]], the 1 tablespoon [[granulated sugar|sugar]], the [[orange juice]], and [[cornstarch]]. |
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+ | # Cook and stir over medium heat until slightly thickened and bubbly. |
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+ | # Cook and stir for 2 minutes more. |
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+ | # Stir in [[vanilla]]. |
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+ | # Transfer to a bowl. |
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+ | # Cover and chill until ready to serve. |
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+ | === To serve === |
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− | Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins |
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+ | # Spoon the sauce into dessert dishes. |
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+ | # Run a small knife around the edge of each panna cotta; unmold onto sauce. |
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+ | == Nutritional information == |
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− | Rest Time: 8 h |
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+ | Per serving: |
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+ | * Exchanges: ½ dairy | 1 fruit | 1 other carb | ½ fat |
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+ | * Carb choices: 2 |
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+ | __NOTOC__ |
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− | Total Time: 20 Mins |
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− | # For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The (cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[granulated sugar|sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[granulated sugar|sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm. |
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− | # For Sauce, in Another Small Saucepan Combine [[blueberries]], The 1 Tablespoon [[granulated sugar|sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And bubbly. Cook and Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve. |
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− | # to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce. |
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− | Nutrition Per Serving: |
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− | * 33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol, |
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− | * 5g Protein |
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− | Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2 |
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− | == contributed by == |
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[[Category:Almond extract Recipes]] |
[[Category:Almond extract Recipes]] |
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[[Category:Blueberry Recipes]] |
[[Category:Blueberry Recipes]] |
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[[Category:Gelatin Recipes]] |
[[Category:Gelatin Recipes]] |
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[[Category:Orange juice Recipes]] |
[[Category:Orange juice Recipes]] |
Latest revision as of 11:49, 15 February 2020
Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
- Source: Diabetic Living Diet Online
- Prep Time: 20 Minutes | Rest Time: 8 hours | Total Time: 20 Minutes
- Servings: 2
Ingredients
- 1 tsp gelatin, unflavored
- 2 tbsp water
- 1 cup milk, whole
- 4 tbsp sugar
- 1 drop almond extract
- 1 cup blueberries
- 2 tsp orange juice
- ¼ tsp cornstarch
- ¼ tsp vanilla
Directions
Panna Cotta
- In a small saucepan sprinkle gelatin over the (cold) water.
- Let stand for 3 minutes to soften.
- Cook and stir over medium heat until gelatin is dissolved.
- Stir in milk and the 4½ teaspoons sugar.
- Cook and stir just until milk is heated through and sugar is dissolved.
- Stir in almond extract.
- Pour into two 6-ounce custard cups or disposable plastic cups.
- Cover and chill for at least 8 hours or until firm.
Sauce
- In another small saucepan combine blueberries, the 1 tablespoon sugar, the orange juice, and cornstarch.
- Cook and stir over medium heat until slightly thickened and bubbly.
- Cook and stir for 2 minutes more.
- Stir in vanilla.
- Transfer to a bowl.
- Cover and chill until ready to serve.
To serve
- Spoon the sauce into dessert dishes.
- Run a small knife around the edge of each panna cotta; unmold onto sauce.
Nutritional information
Per serving:
- 183 Calories | 3g Total Fat | 2g Saturated Fat | 65mg Sodium | 33g Carbs | 2g Dietary Fiber | 0g Sugars | 9mg Cholesterol | 5g Protein
- Exchanges: ½ dairy | 1 fruit | 1 other carb | ½ fat
- Carb choices: 2