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Almond Panna Cotta W Blueberry Sauce - 33g Carbs, 2g Fiber
 
   
From: Diabetic Living Diet Online
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[[almond]] Panna Cotta w [[blueberry]] Sauce - 33g Carbs, 2g Fiber
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From: [[diabetic]] Living Diet Online
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Servings: 2
 
Servings: 2
Contains Dairy // Vegetarian // Diabetes-Friendly
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Prep Time: 20 mins
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Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins
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Rest Time: 8 h
 
Rest Time: 8 h
Total Time: 20 mins
 
   
1 tsp gelatin, unflavored
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Total Time: 20 Mins
2 Tbsp water
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1 cup milk, whole
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*1 Tsp [[gelatin]], Unflavored
4 Tbsp sugar
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*2 Tbsp [[water]]
1 drop almond extract
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*1 Cup [[milk]], Whole
1 cup blueberries
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*4 Tbsp [[sugar]]
2 tsp orange juice
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*1 Drop [[almond extract]]
1/4 tsp cornstarch
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*1 Cup [[blueberries]]
1/4 tsp vanilla
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*2 Tsp [[orange juice]]
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*1/4 Tsp [[cornstarch]]
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*1/4 Tsp [[vanilla]]
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*1. For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The
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(cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
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*2. For Sauce, in Another Small Saucepan Combine [[blueberries]], The
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*1 Tablespoon [[sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[bubbly]]. CookAnd Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
   
1. For panna cotta, in a small saucepan sprinkle gelatin over the
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*3. to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
(cold) water. Let stand for 3 minutes to soften. Cook and stir
 
over medium heat until gelatin is dissolved. Stir in milk and
 
the 4 1/2 teaspoons sugar. Cook and stir just until milk is heated
 
through and sugar is dissolved. Stir in almond extract. Pour into
 
two 6-ounce custard cups or disposable plastic cups. Cover and
 
chill for at least 8 hours or until firm.
 
   
2. For sauce, in another small saucepan combine blueberries, the
 
1 tablespoon sugar, the orange juice, and cornstarch. Cook and
 
stir over medium heat until slightly thickened and bubbly. Cook
 
and stir for 2 minutes more. Stir in vanilla. Transfer to a bowl.
 
Cover and chill until ready to serve.
 
   
3. To serve, spoon the sauce into dessert dishes. Run a small
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Nutrition Per Serving:
knife around the edge of each panna cotta; unmold onto sauce.
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*183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
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*33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
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*5g Protein
   
Nutrition per Serving:
 
183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
 
33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
 
5g Protein
 
   
Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 Fat
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Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
Carb Choices: 2
 
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Almond extract Recipes]] [[Category:Orange juice Recipes]] [[Category:Blueberry Recipes]] [[Category:Milk Recipes]] [[Category:Almond Recipes]] [[Category:Cornstarch Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Gelatin Recipes]] [[Category:Vanilla powder Recipes]] [[Category:Water Recipes]] [[Category:Sparkling wine Recipes]] [[Category:Diabetic Recipes]]

Revision as of 08:30, April 12, 2007


almond Panna Cotta w blueberry Sauce - 33g Carbs, 2g Fiber


From: diabetic Living Diet Online

Servings: 2

Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins

Rest Time: 8 h

Total Time: 20 Mins

  • 1. For Panna Cotta, in a Small Saucepan Sprinkle gelatin Over The

(cold) water. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until gelatin is Dissolved. Stir in milk AndThe 4 1/2 Teaspoons sugar. Cook And Stir Just Until milk is HeatedThrough And sugar is Dissolved. Stir in almond extract. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.

  • 2. For Sauce, in Another Small Saucepan Combine blueberries, The
  • 1 Tablespoon sugar, The orange juice, And cornstarch. Cook AndStir Over Medium Heat Until Slightly Thickened And bubbly. CookAnd Stir For 2 Minutes More. Stir in vanilla. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
  • 3. to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.


Nutrition Per Serving:

  • 183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
  • 33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
  • 5g Protein


Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2


contributed by :

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