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== Directions ==
 
== Directions ==
# For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The
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# For Panna Cotta, in a Small Saucepan Sprinkle [[gelatin]] Over The (cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
(cold) [[water]]. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until [[gelatin]] is Dissolved. Stir in [[milk]] AndThe 4 1/2 Teaspoons [[sugar]]. Cook And Stir Just Until [[milk]] is HeatedThrough And [[sugar]] is Dissolved. Stir in [[almond extract]]. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
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# For Sauce, in Another Small Saucepan Combine [[blueberries]], The 1 Tablespoon [[sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[bubbly]]. Cook and Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
# For Sauce, in Another Small Saucepan Combine [[blueberries]], The
 
1 Tablespoon [[sugar]], The [[orange juice]], And [[cornstarch]]. Cook AndStir Over Medium Heat Until Slightly Thickened And [[bubbly]]. Cook and Stir For 2 Minutes More. Stir in [[vanilla]]. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
 
 
# to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
 
# to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.
   
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Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
 
Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2
 
   
 
==contributed by :==
 
==contributed by :==

Revision as of 17:20, December 1, 2009

almond Panna Cotta w blueberry Sauce - 33g Carbs, 2g Fiber


From: diabetic Living Diet Online

Servings: 2

Contains Dairy // Vegetarian // Diabetes-FriendlyPrep Time: 20 Mins

Rest Time: 8 h

Total Time: 20 Mins

Directions

  1. For Panna Cotta, in a Small Saucepan Sprinkle gelatin Over The (cold) water. Let Stand For 3 Minutes to Soften. Cook And StirOver Medium Heat Until gelatin is Dissolved. Stir in milk AndThe 4 1/2 Teaspoons sugar. Cook And Stir Just Until milk is HeatedThrough And sugar is Dissolved. Stir in almond extract. Pour IntoTwo 6-Ounce Custard Cups or Disposable Plastic Cups. Cover AndChill For at Least 8 Hours or Until Firm.
  2. For Sauce, in Another Small Saucepan Combine blueberries, The 1 Tablespoon sugar, The orange juice, And cornstarch. Cook AndStir Over Medium Heat Until Slightly Thickened And bubbly. Cook and Stir For 2 Minutes More. Stir in vanilla. Transfer to a Bowl.Cover And Chill Until Ready to Serve.
  3. to Serve, Spoon The Sauce Into Dessert Dishes. Run a SmallKnife Around The Edge of Each Panna Cotta; Unmold Onto Sauce.


Nutrition Per Serving:

  • 183 Calories, 3g Total Fat, 2g Saturated Fat, 65mg Sodium,
  • 33g Carbs, 2g Dietary Fiber, 0g Sugars, 9mg Cholesterol,
  • 5g Protein

Exchanges: 1/2 Dairy, 1 Fruit, 1 Other Carb, 1/2 FatCarb Choices: 2

contributed by :

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