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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
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| + | * 2 [[chicken bouillon]] cubes, Borden low-sodium |
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| + | * 1 cup [[green bell pepper|green pepper]], diced (1 medium pepper) |
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| − | * 2 [[Chicken]] bouillon cubes |
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| − | * -borden low [[Sodium]] |
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| − | * 1 cup [[Green Pepper]], diced (1 med. |
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| − | * -[[pepper]]) |
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* 1 cup [[radishes]], thinly sliced |
* 1 cup [[radishes]], thinly sliced |
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| − | * 1 cup[[ |
+ | * 1 cup [[pineapple]] chunks, canned, unsweetened |
| + | * ½ cup juice from [[pineapple juice|pineapple]] |
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| − | * -unsweetened |
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| − | * 1 |
+ | * 1 tsp light [[soy sauce]] |
| − | * |
+ | * 2 tbsp [[flour]] |
| − | * |
+ | * dash [[pepper]] |
| − | * |
+ | * 4½ cup [[rice]], cooked |
| − | * |
+ | * [[chow mein noodles]], optional |
| − | * chow [[mein]] [[Noodles]], optional |
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| − | + | ==Directions== |
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| + | # Simmer the [[chicken]] in [[water]] with bouillon cubes. |
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| + | # Remove meat from bones and cut into chunks. |
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| + | # Save 1 cup of [[chicken broth]]. |
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| + | # While [[chicken]] is cooking, melt [[margarine]] in frying pan or wok and saute the [[radishes]], [[green pepper]], and [[pineapple]] until crisp tender, but not brown (put [[rice]] on to cook). |
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| + | # Mix 1 cup saved [[chicken broth]] with ½ cup [[pineapple]] juice and 1 tsp soy sauce. |
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| + | # Add to pan. |
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| + | # Mix [[flour]] with 1 tbsp cold [[water]] and stir to remove lumps. |
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| + | # Add to vegetables. |
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| + | # Add cut up [[chicken]] and a dash of [[pepper]], and cook until everything is hot. |
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| + | # Serve over [[rice]]. |
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| + | # If desired, sprinkle [[chow mein noodles]] on top. |
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| + | == Nutritional information == |
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| − | Simmer the [[Chicken]] in [[water]] with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of [[Chicken Broth]]. While [[Chicken]] is cooking, melt [[Margarine]] in frying pan or wok and saute the [[radishes]], [[Green Pepper]], and [[Pineapple]] until crisp tender, but not brown. (put [[rice]] on to cook). Mix 1 cup saved [[chicken broth]] with ½ cup [[Pineapple]] juice and 1 tsp. soy sauce. Add to pan. Mix [[flour]] with 1 tb. cold [[water]] and stir to remove lumps. Add to vegetables. Add cut up [[Chicken]] and a dash of [[pepper]], and cook until everything is hot. Serve over [[rice]]. If desired, sprinkle [[chow mein noodles]] on top. Serves (portion is ¾ cup mixture served over ¾ cup cooked [[rice]]). Nutrients per serving: calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg. Exchanges: bread 2 ½, meat |
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| + | Nutrients per serving (portion is ¾ cup mixture served over ¾ cup cooked [[rice]]): |
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| + | * calories 320 | fat 7g | cholesterol 58mg | carbohydrate 39g | sodium 314mg |
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| + | * Exchanges: bread 2½, meat |
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| − | ===Other links=== |
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| + | [[Category:Green bell pepper Recipes]] |
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| − | ==See also== |
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[[Category:Pineapple Recipes]] |
[[Category:Pineapple Recipes]] |
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| − | [[Category: |
+ | [[Category:Pineapple juice Recipes]] |
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[[Category:Radish Recipes]] |
[[Category:Radish Recipes]] |
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[[Category:Rice Recipes]] |
[[Category:Rice Recipes]] |
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Latest revision as of 11:51, 15 February 2020
Ingredients
- 2½ lbs chicken pieces, skinned
- 2 chicken bouillon cubes, Borden low-sodium
- 1 tbsp margarine
- 1 cup green pepper, diced (1 medium pepper)
- 1 cup radishes, thinly sliced
- 1 cup pineapple chunks, canned, unsweetened
- ½ cup juice from pineapple
- 1 tsp light soy sauce
- 2 tbsp flour
- dash pepper
- 4½ cup rice, cooked
- chow mein noodles, optional
Directions
- Simmer the chicken in water with bouillon cubes.
- Remove meat from bones and cut into chunks.
- Save 1 cup of chicken broth.
- While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green pepper, and pineapple until crisp tender, but not brown (put rice on to cook).
- Mix 1 cup saved chicken broth with ½ cup pineapple juice and 1 tsp soy sauce.
- Add to pan.
- Mix flour with 1 tbsp cold water and stir to remove lumps.
- Add to vegetables.
- Add cut up chicken and a dash of pepper, and cook until everything is hot.
- Serve over rice.
- If desired, sprinkle chow mein noodles on top.
Nutritional information
Nutrients per serving (portion is ¾ cup mixture served over ¾ cup cooked rice):
- calories 320 | fat 7g | cholesterol 58mg | carbohydrate 39g | sodium 314mg
- Exchanges: bread 2½, meat