Refuse: 0%
Scientific Name:
NDB No: 01045 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
43.12
|
5
|
0.169
|
|
Energy |
kcal
|
331
|
0
|
0
|
|
Energy |
kj
|
1386
|
0
|
0
|
|
Protein |
g
|
19.66
|
5
|
1.241
|
|
Total lipid (fat) |
g
|
24.46
|
5
|
0.242
|
|
Ash |
g
|
4.44
|
5
|
0.103
|
|
Carbohydrate, by difference |
g
|
8.32
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
497
|
5
|
6.851
|
|
Iron, Fe |
mg
|
0.84
|
0
|
0
|
|
Magnesium, Mg |
mg
|
30
|
1
|
0
|
|
Phosphorus, P |
mg
|
400
|
1
|
0
|
|
Potassium, K |
mg
|
363
|
1
|
0
|
|
Sodium, Na |
mg
|
966
|
1
|
0
|
|
Zinc, Zn |
mg
|
3.01
|
0
|
0
|
|
Copper, Cu |
mg
|
0.030
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.010
|
0
|
0
|
|
Selenium, Se |
mcg
|
16.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.030
|
0
|
0
|
|
Riboflavin |
mg
|
0.446
|
8
|
0.042
|
|
Niacin |
mg
|
0.074
|
20
|
0.013
|
|
Pantothenic acid |
mg
|
0.977
|
32
|
0
|
|
Vitamin B-6 |
mg
|
0.141
|
26
|
0.005
|
|
Folate, total |
mcg
|
5
|
21
|
0.349
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
5
|
21
|
0.349
|
|
Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
1.28
|
1
|
0
|
|
Vitamin A, IU |
IU
|
705
|
5
|
27.316
|
|
Vitamin A, RAE |
mcg_RAE
|
159
|
0
|
0
|
|
Retinol |
mcg
|
148
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
15.355
|
0
|
0
|
|
4:0 |
g
|
0.793
|
0
|
0
|
|
6:0 |
g
|
0.470
|
0
|
0
|
|
8:0 |
g
|
0.358
|
0
|
0
|
|
10:0 |
g
|
0.591
|
0
|
0
|
|
12:0 |
g
|
0.728
|
0
|
0
|
|
14:0 |
g
|
2.513
|
0
|
0
|
|
16:0 |
g
|
6.807
|
0
|
0
|
|
18:0 |
g
|
2.805
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
7.165
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.646
|
0
|
0
|
|
18:1 undifferentiated |
g
|
6.015
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.719
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.461
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.257
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
64
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.287
|
0
|
0
|
|
Threonine |
g
|
0.638
|
0
|
0
|
|
Isoleucine |
g
|
0.909
|
0
|
0
|
|
Leucine |
g
|
1.738
|
0
|
0
|
|
Lysine |
g
|
1.951
|
0
|
0
|
|
Methionine |
g
|
0.509
|
0
|
0
|
|
Cystine |
g
|
0.126
|
0
|
0
|
|
Phenylalanine |
g
|
0.999
|
0
|
0
|
|
Tyrosine |
g
|
1.076
|
0
|
0
|
|
Valine |
g
|
1.177
|
0
|
0
|
|
Arginine |
g
|
0.823
|
0
|
0
|
|
Histidine |
g
|
0.801
|
0
|
0
|
|
Alanine |
g
|
0.493
|
0
|
0
|
|
Aspartic acid |
g
|
1.208
|
0
|
0
|
|
Glutamic acid |
g
|
4.080
|
0
|
0
|
|
Glycine |
g
|
0.324
|
0
|
0
|
|
Proline |
g
|
2.000
|
0
|
0
|
|
Serine |
g
|
0.949
|
0
|
0
|