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No edit summary |
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*2 [[egg]] whites, lightly beaten |
*2 [[egg]] whites, lightly beaten |
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*½ cup [[oat bran]] [[flakes]] |
*½ cup [[oat bran]] [[flakes]] |
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| − | *½ cup rounded chopped |
+ | *½ cup rounded chopped [[Apples]] |
*3½ tablespoons [[apple juice]] concentrate |
*3½ tablespoons [[apple juice]] concentrate |
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*½ cup [[all-purpose flour]] |
*½ cup [[all-purpose flour]] |
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[[category:flakes Recipes]] |
[[category:flakes Recipes]] |
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[[category:egg Recipes]] |
[[category:egg Recipes]] |
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| + | [[category:Apple Recipes]] |
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Revision as of 13:02, 15 June 2006
Description
Ingredients
- ½ cup low-fat yogurt
- 2 egg whites, lightly beaten
- ½ cup oat bran flakes
- ½ cup rounded chopped Apples
- 3½ tablespoons apple juice concentrate
- ½ cup all-purpose flour
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
Directions
- Preheat oven to 375°F (190°C). Spray 6 muffin cups with No Stick cooking spray. Mix first 5 ingredients in a medium-size bowl and set aside until flakes are soft. Combine flour, cinnamon and baking soda in a small bowl; add to yogurt mixture. Mix until combined. Spoon immediately into sprayed muffin cups. Bake about 25 minutes, until golden brown and a wooden pick inserted in centre comes out clean.