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* ½ cup low-fat [[yogurt]] |
* ½ cup low-fat [[yogurt]] |
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* 2 [[egg]] whites, lightly beaten |
* 2 [[egg]] whites, lightly beaten |
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| − | * ½ cup [[oat bran]] |
+ | * ½ cup [[oat bran]] flakes |
* ½ cup rounded chopped [[Apple]]s |
* ½ cup rounded chopped [[Apple]]s |
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* 3½ tablespoons [[apple juice]] concentrate |
* 3½ tablespoons [[apple juice]] concentrate |
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== Directions == |
== Directions == |
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| − | # Preheat oven to 375 °F (190 °C). Spray 6 muffin cups with No Stick [[cooking spray]]. Mix first 5 ingredients in a medium-size bowl and set aside until |
+ | # Preheat oven to 375 °F (190 °C). Spray 6 muffin cups with No Stick [[cooking spray]]. Mix first 5 ingredients in a medium-size bowl and set aside until flakes are soft. Combine [[flour]], [[cinnamon]] and [[baking soda]] in a small bowl; add to [[yogurt]] mixture. Mix until combined. Spoon immediately into sprayed muffin cups. Bake about 25 minutes, until golden brown and a wooden pick inserted in centre comes out clean. |
[[Category:Burundian Recipes]] |
[[Category:Burundian Recipes]] |
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Revision as of 21:31, 20 August 2010
Description
Ingredients
- ½ cup low-fat yogurt
- 2 egg whites, lightly beaten
- ½ cup oat bran flakes
- ½ cup rounded chopped Apples
- 3½ tablespoons apple juice concentrate
- ½ cup all-purpose flour
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
Directions
- Preheat oven to 375 °F (190 °C). Spray 6 muffin cups with No Stick cooking spray. Mix first 5 ingredients in a medium-size bowl and set aside until flakes are soft. Combine flour, cinnamon and baking soda in a small bowl; add to yogurt mixture. Mix until combined. Spoon immediately into sprayed muffin cups. Bake about 25 minutes, until golden brown and a wooden pick inserted in centre comes out clean.