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#Bring to a simmer, then add [[Chicken]] and simmer, covered for 20 minutes. |
#Bring to a simmer, then add [[Chicken]] and simmer, covered for 20 minutes. |
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#Add [[basil]] and [[orange]] zest. Simmer, uncovered for 5 minutes. |
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[[Category:Healthy Main Dishes]] |
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[[Category:Stew Recipes]] |
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[[category:Chicken Recipes]] |
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Revision as of 03:44, 20 January 2010
Ingredients
- 1/4 cup Flour
- 1/2 tsp Black Pepper
- 1/4 tsp ground Cloves
- 2 tsp Oil
- 1 1/2 lbs boneless skinless Chicken breast halves, cubed
- 14 oz can Tomatoes, peeled and chopped
- 1 Onion, chopped
- 1 cup apple cider
- 1/2 cup chopped Apple
- 2 tsp dried basil
- 1 tsp grated orange zest
Directions
- Combine the flour, pepper and clove in a large plastic bag.
- Shake Chicken a few pieces at a time in the Flour until lightly coated.
- In a heavy, non-stick skillet or wok, heat Oil on medium heat.
- Add Chicken and brown until the Flesh turns white on all sides. Remove to pan.
- In same skillet, add tomatoes, Onion, chopped Apple and Cider.
- Bring to a simmer, then add Chicken and simmer, covered for 20 minutes.
- Add basil and orange zest. Simmer, uncovered for 5 minutes.