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==Ingredients==
{{Wikifiedrecipe}}
 
 
* ¼ cup [[flour]]
==Description==
 
 
* ½ tsp [[black pepper]]
 
  +
* ¼ tsp ground [[cloves]]
 
  +
* 2 tsp [[oil]]
 
 
* 1½ lbs boneless skinless [[chicken breast]] halves, cubed
===Ingredients===
 
 
* 14 oz can [[tomato]]es, peeled and chopped
 
* 1/4 cup [[Flour]]
+
* 1 [[onion]], chopped
* 1/2 tsp [[Black Pepper]]
+
* 1 cup [[cider|apple cider]]
* 1/4 tsp ground [[Cloves]]
+
* ½ cup chopped [[apple]]
* 2 tsp [[Oil]]
 
* 1 1/2 lbs boneless skinless [[Chicken]]
 
* -breast halves, cubed
 
* 14 oz can [[Tomatoes]], peeled and
 
* -chopped
 
* 1 [[Onion]], chopped
 
* 1 cup [[apple cider]]
 
* 1/2 cup chopped [[Apple]]
 
 
* 2 tsp dried [[basil]]
 
* 2 tsp dried [[basil]]
* 1 tsp grated [[orange]] zest
+
* 1 tsp grated [[orange zest]]
 
===Directions===
 
 
Combine the [[flour]], [[pepper]] and [[clove]] in a large plastic bag. Shake [[Chicken]] a few pieces at a time in the [[Flour]] until lightly coated. In a heavy, non-stick skillet or wok, heat [[Oil]] on medium heat. Add [[Chicken]] and brown until the [[Flesh]] turns white on all sides. Remove to pan. In same skillet, add [[tomatoes]], [[Onion]], chopped [[Apple]] and [[Cider]]. Bring to a simmer, then add [[Chicken]] and simmer, covered for 20 minutes. Add [[basil]] and [[orange]] zest. Simmer, uncovered for 5 minutes. More.
 
 
===Other links===
 
 
 
 
   
==See also==
+
== Directions ==
  +
# Combine the [[flour]], [[pepper]] and [[clove]] in a large plastic bag.
  +
# Shake [[chicken]] a few pieces at a time in the [[flour]] until lightly coated.
  +
# In a heavy, non-stick skillet or wok, heat [[oil]] on medium heat.
  +
# Add [[chicken]] and brown until the flesh turns white on all sides.
  +
# Remove to pan.
  +
# In same skillet, add [[tomato]]es, [[onion]], chopped [[apple]] and [[cider]].
  +
# Bring to a simmer, then add [[chicken]] and simmer, covered for 20 minutes.
  +
# Add [[basil]] and [[orange zest]].
  +
# Simmer, uncovered for 5 minutes.
   
[[Category:Recipes]] [[Category:Healthy Recipes]]
+
[[Category:Healthy Main Dishes]]
[[Category:basil Recipes]]
+
[[Category:Stew Recipes]]
[[category:pepper Recipes]]
+
[[Category:Chicken breast Recipes]]
[[category:apple cider Recipes]]
+
[[Category:Main Dish Poultry Recipes]]
[[category:tomato Recipes]]
+
[[Category:Tomato Recipes]]
[[category:Chicken Recipes]]
+
[[Category:Apple Recipes]]
[[category:pepper Recipes]]
 
[[category:orange Recipes]]
 
[[category:flour Recipes]]
 
[[category:clove Recipes]]
 
[[category:Apples Recipes]]
 
[[category:Onion Recipes]]
 
[[category:oil Recipes]]
 
[[category:Apple Recipes]]
 

Revision as of 22:01, 29 August 2010

Ingredients

Directions

  1. Combine the flour, pepper and clove in a large plastic bag.
  2. Shake chicken a few pieces at a time in the flour until lightly coated.
  3. In a heavy, non-stick skillet or wok, heat oil on medium heat.
  4. Add chicken and brown until the flesh turns white on all sides.
  5. Remove to pan.
  6. In same skillet, add tomatoes, onion, chopped apple and cider.
  7. Bring to a simmer, then add chicken and simmer, covered for 20 minutes.
  8. Add basil and orange zest.
  9. Simmer, uncovered for 5 minutes.