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− | {{Wikifiedrecipe}} |
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− | ==Description== |
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+ | * ¼ tsp ground [[cloves]] |
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+ | * 2 tsp [[oil]] |
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− | * 1 |
+ | * 1 [[onion]], chopped |
− | * 1 |
+ | * 1 cup [[cider|apple cider]] |
− | * |
+ | * ½ cup chopped [[apple]] |
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− | * -breast halves, cubed |
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− | * -chopped |
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− | * 1 [[Onion]], chopped |
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− | * 1/2 cup chopped [[Apple]] |
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* 2 tsp dried [[basil]] |
* 2 tsp dried [[basil]] |
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− | * 1 tsp grated [[orange |
+ | * 1 tsp grated [[orange zest]] |
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− | ===Directions=== |
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− | Combine the [[flour]], [[pepper]] and [[clove]] in a large plastic bag. Shake [[Chicken]] a few pieces at a time in the [[Flour]] until lightly coated. In a heavy, non-stick skillet or wok, heat [[Oil]] on medium heat. Add [[Chicken]] and brown until the [[Flesh]] turns white on all sides. Remove to pan. In same skillet, add [[tomatoes]], [[Onion]], chopped [[Apple]] and [[Cider]]. Bring to a simmer, then add [[Chicken]] and simmer, covered for 20 minutes. Add [[basil]] and [[orange]] zest. Simmer, uncovered for 5 minutes. More. |
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− | ===Other links=== |
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− | == |
+ | == Directions == |
+ | # Combine the [[flour]], [[pepper]] and [[clove]] in a large plastic bag. |
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+ | # Shake [[chicken]] a few pieces at a time in the [[flour]] until lightly coated. |
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+ | # In a heavy, non-stick skillet or wok, heat [[oil]] on medium heat. |
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+ | # Add [[chicken]] and brown until the flesh turns white on all sides. |
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+ | # Remove to pan. |
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+ | # In same skillet, add [[tomato]]es, [[onion]], chopped [[apple]] and [[cider]]. |
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+ | # Bring to a simmer, then add [[chicken]] and simmer, covered for 20 minutes. |
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+ | # Add [[basil]] and [[orange zest]]. |
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+ | # Simmer, uncovered for 5 minutes. |
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− | + | [[Category:Healthy Main Dishes]] |
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− | [[Category: |
+ | [[Category:Stew Recipes]] |
− | [[ |
+ | [[Category:Chicken breast Recipes]] |
− | [[ |
+ | [[Category:Main Dish Poultry Recipes]] |
− | [[ |
+ | [[Category:Tomato Recipes]] |
− | [[ |
+ | [[Category:Apple Recipes]] |
− | [[category:pepper Recipes]] |
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− | [[category:orange Recipes]] |
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− | [[category:flour Recipes]] |
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− | [[category:clove Recipes]] |
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− | [[category:Apples Recipes]] |
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− | [[category:Onion Recipes]] |
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− | [[category:oil Recipes]] |
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− | [[category:Apple Recipes]] |
Revision as of 22:01, 29 August 2010
Ingredients
- ¼ cup flour
- ½ tsp black pepper
- ¼ tsp ground cloves
- 2 tsp oil
- 1½ lbs boneless skinless chicken breast halves, cubed
- 14 oz can tomatoes, peeled and chopped
- 1 onion, chopped
- 1 cup apple cider
- ½ cup chopped apple
- 2 tsp dried basil
- 1 tsp grated orange zest
Directions
- Combine the flour, pepper and clove in a large plastic bag.
- Shake chicken a few pieces at a time in the flour until lightly coated.
- In a heavy, non-stick skillet or wok, heat oil on medium heat.
- Add chicken and brown until the flesh turns white on all sides.
- Remove to pan.
- In same skillet, add tomatoes, onion, chopped apple and cider.
- Bring to a simmer, then add chicken and simmer, covered for 20 minutes.
- Add basil and orange zest.
- Simmer, uncovered for 5 minutes.