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==Description==
+
==Ingredients==
 
* 3 cups [[water]]
  +
* ¾ cup medium Quaker [[barley]] <ref>To use Quick Quaker [[Barley]], substitute 1 cup quick [[barley]] for medium [[barley]] and decrease [[water]] to 2 cups. Cook [[barley]] as package directs; set aside. Proceed as directed above. </ref>
 
* 8 oz plain low-fat [[yogurt]]
 
* 1 cup 2% low-fat [[cottage cheese]]
 
* ¾ cup [[egg substitute]] '''or''' 6 [[egg whites]]
 
* ¼ cup [[light corn syrup]]
 
* 1 tsp [[vanilla]]
 
* 1 tsp ground [[cinnamon]]
 
* 1½ cups finely chopped [[apple]]s
 
* 1 cup [[raisins]]
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* 2 tbsp [[granulated sugar|sugar]]
   
 
==Directions==
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# Cook [[barley]] as package directs; set aside.
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# Heat oven to 350&nbsp;°F.
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# Spray 11x7-inch glass baking dish with no-stick [[cooking spray]] or [[grease]] lightly.
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# In large bowl, combine [[yogurt]], [[cottage cheese]], [[egg substitute]], [[corn syrup]], [[vanilla]] and ½ teaspoon [[cinnamon]]; mix well.
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# Stir in cooked [[barley]], [[apple]]s and [[raisins]]; mix well.
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# Spread into prepared dish.
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# Sprinkle evenly with combined [[granulated sugar|sugar]] and remaining ½ teaspoon [[cinnamon]].
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# Bake 32 to 38 minutes or until edges are set and [[knife]] inserted in center comes out clean.
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# Let stand 30 minutes.
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# Serve warm or cold.
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# Store tightly covered in refrigerator.
   
  +
== Notes ==
  +
<references/>
   
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== Nutritional information ==
===Ingredients===
 
  +
Per serving (<sup><small>1</small></sup>/<small>12</small> recipe):
  +
* Calories 150 | protein 7g | carbohydrate 30g | fat 1g | cholesterol 5mg | dietary fiber 2g | sodium 120mg | percent of calories from fat: 6%
  +
* Exchanges: starch/bread ½ | meat ½ | fruit 1½
   
  +
__NOTOC__
* 3 cup water
 
* 3/4 cup medium quaker barley*
 
* 8 oz plain low-fat yogurt
 
* 1 cup 2% low-fat cottage cheese
 
* 3/4 cup egg substitute, or...
 
* 6 -egg whites
 
* 1/4 cup light corn syrup
 
* 1 tsp vanilla
 
* 1 tsp ground cinnamon
 
* 1 1/2 cup finely chopped apples
 
* 1 cup raisins
 
* 2 tbsp sugar
 
   
  +
[[Category:Low-calorie Recipes]]
===Directions===
 
  +
[[Category:Kugel Recipes]]
 
  +
[[Category:Apple Recipes]]
Cook barley as package directs; set aside. Heat oven to 350°F. Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly. In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and ½ teaspoon cinnamon; mix well. Stir in cooked barley, apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining ½ teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator. *note: to use quick quaker barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above. Nutrition information: 1/12 recipe * calories 150 * protein 7g * carbohydrate 30g * fat 1g * cholesterol 5mg * dietary fiber 2g * sodium 120mg * percent of calories from fat: 6% exchanges: starch/bread ½, meat ½, fruit 1-½
 
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[[Category:Barley Recipes]]
 
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[[Category:Cottage cheese Recipes]]
===Other links===
 
  +
[[Category:Egg substitute Recipes]]
 
  +
[[Category:Egg white Recipes]]
 
  +
[[Category:Light corn syrup Recipes]]
 
  +
[[Category:Raisin Recipes]]
 
  +
[[Category:Yogurt Recipes]]
==See also==
 
 
[[Category:Recipes]] [[Category:Low Calorie Diet]]
 

Latest revision as of 05:06, 17 February 2020

Ingredients

Directions

  1. Cook barley as package directs; set aside.
  2. Heat oven to 350 °F.
  3. Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
  4. In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and ½ teaspoon cinnamon; mix well.
  5. Stir in cooked barley, apples and raisins; mix well.
  6. Spread into prepared dish.
  7. Sprinkle evenly with combined sugar and remaining ½ teaspoon cinnamon.
  8. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.
  9. Let stand 30 minutes.
  10. Serve warm or cold.
  11. Store tightly covered in refrigerator.

Notes

  1. To use Quick Quaker Barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above.

Nutritional information

Per serving (1/12 recipe):

  • Calories 150 | protein 7g | carbohydrate 30g | fat 1g | cholesterol 5mg | dietary fiber 2g | sodium 120mg | percent of calories from fat: 6%
  • Exchanges: starch/bread ½ | meat ½ | fruit 1½