FANDOM


m
m (Robot: Cosmetic changes)
Line 32: Line 32:
 
# Make-ahead directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad.
 
# Make-ahead directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad.
   
== Nutritional information ==
+
== Nutritional information ==
 
Per Serving:
 
Per Serving:
 
* 93 Calories | 6g Total Fat | 1g Saturated Fat | 96mg Sodium | 11g Carbs | 2g Dietary Fiber | 0mg Cholesterol1g Protein
 
* 93 Calories | 6g Total Fat | 1g Saturated Fat | 96mg Sodium | 11g Carbs | 2g Dietary Fiber | 0mg Cholesterol1g Protein
Line 39: Line 39:
   
 
__NOTOC__
 
__NOTOC__
  +
 
[[Category:Healthy Recipes for Diabetic Friends]]
 
[[Category:Healthy Recipes for Diabetic Friends]]
 
[[Category:Salad Recipes]]
 
[[Category:Salad Recipes]]

Revision as of 14:40, September 14, 2014

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Diabetic Living Diet
  • Prep time: 20 minutes | Total time: 20 minutes
  • Servings: 4 (1-cup) servings plus ⅔ cup of vinaigrette

Ingredients

Thyme-Dijon vinaigrette

Directions

Apple spinach salad

  1. In a large bowl, toss together spinach, apple, onion, and cherries.
  2. Shake Thyme-Dijon vinaigrette; drizzle onto salad.
  3. Toss to coat.
  4. If desired, top each serving with cheese.

Thyme-Dijon vinaigrette

  1. In a screw-top jar combine the vinaigrette ingredients.
  2. Cover and shake well to mix.
  3. Chill until ready to serve.
  4. Make-ahead directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad.

Nutritional information

Per Serving:

  • 93 Calories | 6g Total Fat | 1g Saturated Fat | 96mg Sodium | 11g Carbs | 2g Dietary Fiber | 0mg Cholesterol1g Protein
  • Exchanges: 1 Vegetable | ½ fruit
  • Carb Choices: ½
Community content is available under CC-BY-SA unless otherwise noted.