Apple Walnut Bread Pudding

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Makes 8 servings

Ingredients

• 4 slices firm-textured white bread
• 2 teaspoons margarine, melted
• 2 medium apples, chopped
• ¼ cup chopped walnuts
• 2 cups cold 2-percent low-fat milk
• ½ cups thawed frozen egg substitute
• prepared box of sugar-free vanilla pudding and pie filling

Directions

1. Heat oven to 350 °F.
2. Lightly brush bread slices with margarine; cut into ½-inch cubes.
3. Place on cookie sheet.
4. Bake 10 minutes or until lightly toasted.
5. Place in shallow 1½-quart baking dish.
6. Add apples and walnuts; toss lightly.
7. Pour milk, egg substitute and vanilla into large mixing bowl.
8. Beat with wire whisk until well blended.
9. Add pudding mix and ½ teaspoon cinnamon; whisk until well blended.
10. Pour over bread mixture; sprinkle with remaining ½ teaspoon cinnamon.
11. Bake 30 minutes.
12. Remove pan from oven; let stand 10 minutes before serving.

Nutritional information

Per serving:

• Calories: 130 | Protein: 5g | Fat: 5g | Carbohydrate: 17g | Cholesterol: 5mg | Sodium: 190mg