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== Ingredients ==
 
== Ingredients ==
 
* 2 cups [[all purpose flour]]
 
* 2 cups [[all purpose flour]]
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# Mix at medium speed until [[flour]] is moistened and batter in creamy.
 
# Mix at medium speed until [[flour]] is moistened and batter in creamy.
 
# Spread batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with [[margarine]].
 
# Spread batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with [[margarine]].
# Bake at 375°F for 20 to 25 minutes, or till bars pull away from the sides of the pan and a cake tester comes out clean from the center.
+
# Bake at 375 °F for 20 to 25 minutes, or till bars pull away from the sides of the pan and a cake tester comes out clean from the center.
 
# Cool on a wire rack.
 
# Cool on a wire rack.
 
# Cut three by six.
 
# Cut three by six.

Revision as of 14:44, September 14, 2014

Ingredients

Directions

  1. Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves in mixer bowl and mix a low speed to blend well.
  2. Combine hot applesauce and baking soda ( don"t try to be modern and use cold applesauce and mix with baking soda with the flour; it doesn't work as well that way), and add, along with oil, walnuts and raisins, to flour mixture.
  3. Mix at medium speed until flour is moistened and batter in creamy.
  4. Spread batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with margarine.
  5. Bake at 375 °F for 20 to 25 minutes, or till bars pull away from the sides of the pan and a cake tester comes out clean from the center.
  6. Cool on a wire rack.
  7. Cut three by six.

Nutritional information

Food exchange per serving: 1 starch/bread exchange + 1 fat exchange

  • cho: 17g | pro: 2g | fat: 5g | cal: 122
  • low-sodium diets: recipe is suitable written.
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