Applesauce Cinnamon Muffins

Ingredients

• 1¼ cup oat bran cereal, uncooked
• 1 cup whole wheat flour
• 2 tsp ground cinnamon
• 1 tsp baking powder
• ¾ tsp baking soda
• ½ tsp salt
• ¾ cup unsweetened applesauce
• ½ cup honey
• ½ cup vegetable oil
• 1 egg
• 1 tsp pure vanilla extract
• ¼ cup walnuts

Directions

1. Preheat oven to 370 °F.
2. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.
3. In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
4. In large bowl combine applesauce, honey, oil, egg, and vanilla.
5. Stir in dry ingredients; mix well.
6. Stir in nuts.
7. Fill prepared muffin cup almost full.
8. Bake 15–20 minutes or until golden brown.
9. Serve warm.

Nutritional information

Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange.

• Cho: 23g | pro: 3g | fat: 7g | cal: 159 | low-sodium diets: omit salt.