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Preheat oven to 37Coat 12 medium-size cups with [[Vegetables Oil]] or line with paper baking cups. In medium bowl combine [[oat bran]] cereal, [[Flour]], [[Cinnamon]], [[Baking Powder]], [[Soda]], and [[Salt]]. In large bowl combine [[Applesauce]], [[Honey]], [[Oil]], [[egg]], and [[Vanilla]]. Stir in dry ingredients; mix well. Stir in [[nuts]]. Fill prepared muffin cup almost full. Bake 15–20 minutes or until golden brown. Serve warm. |
Preheat oven to 37Coat 12 medium-size cups with [[Vegetables Oil]] or line with paper baking cups. In medium bowl combine [[oat bran]] cereal, [[Flour]], [[Cinnamon]], [[Baking Powder]], [[Soda]], and [[Salt]]. In large bowl combine [[Applesauce]], [[Honey]], [[Oil]], [[egg]], and [[Vanilla]]. Stir in dry ingredients; mix well. Stir in [[nuts]]. Fill prepared muffin cup almost full. Bake 15–20 minutes or until golden brown. Serve warm. |
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| − | Food exchanges per serving: 1 starch/[[bread]] exchange + 1 fat exchange + ½ fruit exchange. Cho: 23g; pro: 3g; fat: 7g; [[cal]]: 159; low-sodium diets: omit [[salt]]. |
+ | Food exchanges per serving: 1 starch/[[bread]] exchange + 1 fat exchange + ½ fruit exchange. Cho: 23g; pro: 3g; fat: 7g; [[slaked lime|cal]]: 159; low-sodium diets: omit [[salt]]. |
[[Category:Muffin Recipes]] |
[[Category:Muffin Recipes]] |
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Revision as of 01:42, 14 May 2010
Ingredients
- 1 1/4 cup oat Bran Cereal, uncooked
- 1 cup Whole Wheat Flour
- 2 tsp ground Cinnamon
- 1 tsp Baking Powder
- 3/4 tsp Baking Soda
- 1/2 tsp salt
- 3/4 cup unsweetened applesause
- 1/2 cup Honey
- 1/2 cup Vegetable Oil
- 1 egg
- 1 tsp pure Vanilla Extract
- 1/4 cup Walnuts
Directions
Preheat oven to 37Coat 12 medium-size cups with Vegetables Oil or line with paper baking cups. In medium bowl combine oat bran cereal, Flour, Cinnamon, Baking Powder, Soda, and Salt. In large bowl combine Applesauce, Honey, Oil, egg, and Vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15–20 minutes or until golden brown. Serve warm.
Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange. Cho: 23g; pro: 3g; fat: 7g; cal: 159; low-sodium diets: omit salt.