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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
   
== Ingredients ==
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==Ingredients==
 
* 1¼ cup [[oat bran]] cereal, uncooked
 
* 1¼ cup [[oat bran]] cereal, uncooked
 
* 1 cup [[whole wheat flour]]
 
* 1 cup [[whole wheat flour]]
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* ¼ cup [[walnuts]]
 
* ¼ cup [[walnuts]]
   
== Directions ==
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==Directions==
 
# Preheat oven to 370 °F.
 
# Preheat oven to 370 °F.
 
# Coat 12 medium-size cups with [[vegetable oil]] or line with paper baking cups.
 
# Coat 12 medium-size cups with [[vegetable oil]] or line with paper baking cups.

Latest revision as of 05:14, February 17, 2020


IngredientsEdit

DirectionsEdit

  1. Preheat oven to 370 °F.
  2. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.
  3. In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
  4. In large bowl combine applesauce, honey, oil, egg, and vanilla.
  5. Stir in dry ingredients; mix well.
  6. Stir in nuts.
  7. Fill prepared muffin cup almost full.
  8. Bake 15–20 minutes or until golden brown.
  9. Serve warm.

Nutritional information Edit

Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange.

  • Cho: 23g | pro: 3g | fat: 7g | cal: 159 | low-sodium diets: omit salt.
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