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[[Category:Boiled Sweet potato Recipes]]
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[[Category:Apricot Recipes]]
 
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[[Category:Brown sugar Recipes]]
 
 
 
 
 
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[[Category:Prune Recipes]]

Revision as of 12:37, March 22, 2010

Ingredients

Directions

  1. Preheat oven to 400 °F.
  2. Generously Grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, Brown Sugar, Honey, Salt, Cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and Bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.


Nutritional info per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat


See also

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