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==Ingredients==
{{Wikifiedrecipe}}
 
 
* 2 cups [[apricot nectar]]
===Ingredients===
 
 
* ½ cup [[chicken broth]]
 
* 3 tbsp pareve [[margarine]]
 
* ¼ cup chopped [[dried apricot]]s
 
* 1 tbsp [[brown sugar]]
 
* cup [[honey]]
  +
* ¾ tsp [[kosher salt]]
  +
* ¼ tsp [[cinnamon]]
 
* ¼ tsp ground [[pepper]]
 
* lbs [[sweet potatoes]], peeled and sliced ¼" thick
 
* 2 large [[carrot]]s, pared and sliced
  +
* ⅛ cup pitted [[prune]]s
   
 
==Directions==
* 4 cup [[apricot]] nectar
 
 
# Preheat oven to 400 °F.
*1 cup [[Chicken]] broth
 
 
# Generously grease a 13-by-9-inch baking dish.
*6 tbsp Pareve [[margarine]]
 
 
# Combine nectar, broth, [[margarine]], [[apricots]], [[brown sugar]], [[honey]], [[salt]], [[cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.
*1/2 cup Chopped [[dried apricots]]
 
 
# Add [[sweet potatoes]] and [[carrot]]s; bring to a boil.
*2 tbsp [[Brown Sugar]]
 
 
# Cover, cook until [[potato]]es begin to soften, about 15 minutes.
*1/4 cup [[Honey]]
 
 
# Using slotted spoon, transfer [[potato]]es and [[carrot]]s to prepared dish.
*1 1/2 tsp Kosher [[Salt]]
 
*1/2 tsp [[Cinnamon]]
+
# Add [[prune]]s.
 
# Pour juices from pot over, press firmly to compact.
*1/2 tsp Ground [[pepper]]
 
 
# Cover with heavy foil.
*5 lbs [[Sweet Potato]]es, peeled and sliced ¼" thick
 
 
# Bake 30 minutes.
*4 large [[Carrots]], pared and sliced
 
 
# Uncover and [[bake]] until [[potato]]es are tender and beginning to brown on top, about 55 minutes.
*1/4 cup Pitted [[prunes]]
 
 
# Let stand 15 minutes.
   
  +
== Nutritional information ==
===Directions===
 
 
Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat
 
#Preheat oven to 400 °F.<BR>
 
#Generously [[Grease]] a 13-by-9-inch baking dish.<BR>
 
#Combine nectar, broth, [[margarine]], [[apricots]], [[Brown Sugar]], [[Honey]], [[Salt]], [[Cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.<BR>
 
#Add [[sweet potatoes]] and [[carrots]]; bring to a boil.<BR>
 
#Cover, cook until [[potatoes]] begin to soften, about 15 minutes.<BR>
 
#Using slotted spoon, transfer [[potatoes]] and [[carrots]] to prepared dish.<BR>
 
#Add [[prunes]].<BR>
 
#Pour juices from pot over, press firmly to compact.<BR>
 
#Cover with heavy foil.<BR>
 
#Bake 30 minutes.<BR>
 
#Uncover and [[Bake]] until [[potatoes]] are tender and beginning to brown on top, about 55 minutes.<BR>
 
#Let stand 15 minutes.
 
 
 
'''Nutritional info per serving: 358 [[cal]]; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1mg chol, 431mg sod exchanges: .5 veg, 1.2 fruit, 3.3 [[bread]], .1 meat, 1.3 fat'''
 
 
 
==See also==
 
   
 
[[Category:Christmas Vegetables]]
 
[[Category:Christmas Vegetables]]
[[Category:Holiday Recipes]]
+
[[Category:Sweet potato Recipes]]
[[Category:Sweet potato Side Dish Recipes]]
 
[[Category:Boiled Sweet potato Recipes]]
 
[[category:Apricot Recipes]]
 
 
[[Category:Dried apricot Recipes]]
 
[[Category:Dried apricot Recipes]]
[[category:Potato Recipes]]
+
[[Category:Brown sugar Recipes]]
[[category:sweet potato Recipes]]
+
[[Category:Prune Recipes]]
[[category:brown sugar Recipes]]
+
[[Category:Carrot Recipes]]
[[category:margarine Recipes]]
+
[[Category:Apricot nectar Recipes]]
[[category:cinnamon Recipes]]
 
[[category:Chicken Recipes]]
 
[[category:carrot Recipes]]
 
[[category:pepper Recipes]]
 
[[category:prune Recipes]]
 
[[category:salt Recipes]]
 
[[category:slaked lime Recipes]]
 

Latest revision as of 05:19, 17 February 2020

Ingredients

Directions

  1. Preheat oven to 400 °F.
  2. Generously grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.

Nutritional information

Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat