FANDOM


m (Directions)
 
(12 intermediate revisions by 6 users not shown)
Line 1: Line 1:
===Ingredients===
+
==Ingredients==
  +
* 2 cups [[apricot nectar]]
  +
* ½ cup [[chicken broth]]
  +
* 3 tbsp pareve [[margarine]]
  +
* ¼ cup chopped [[dried apricot]]s
  +
* 1 tbsp [[brown sugar]]
  +
* ⅛ cup [[honey]]
  +
* ¾ tsp [[kosher salt]]
  +
* ¼ tsp [[cinnamon]]
  +
* ¼ tsp ground [[pepper]]
  +
* 2½ lbs [[sweet potatoes]], peeled and sliced ¼" thick
  +
* 2 large [[carrot]]s, pared and sliced
  +
* ⅛ cup pitted [[prune]]s
   
* 4 cup [[apricot]] nectar
+
==Directions==
*1 cup [[Chicken broth]]
+
# Preheat oven to 400 °F.
*6 tbsp Pareve [[margarine]]
+
# Generously grease a 13-by-9-inch baking dish.
*1/2 cup Chopped [[dried apricots]]
+
# Combine nectar, broth, [[margarine]], [[apricots]], [[brown sugar]], [[honey]], [[salt]], [[cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.
*2 tbsp [[Brown Sugar]]
+
# Add [[sweet potatoes]] and [[carrot]]s; bring to a boil.
*1/4 cup [[Honey]]
+
# Cover, cook until [[potato]]es begin to soften, about 15 minutes.
*1 1/2 tsp Kosher [[Salt]]
+
# Using slotted spoon, transfer [[potato]]es and [[carrot]]s to prepared dish.
*1/2 tsp [[Cinnamon]]
+
# Add [[prune]]s.
*1/2 tsp Ground [[pepper]]
+
# Pour juices from pot over, press firmly to compact.
*5 lbs [[Sweet Potato]]es, peeled and sliced ¼" thick
+
# Cover with heavy foil.
*4 large [[Carrots]], pared and sliced
+
# Bake 30 minutes.
*1/4 cup Pitted [[prunes]]
+
# Uncover and [[bake]] until [[potato]]es are tender and beginning to brown on top, about 55 minutes.
  +
# Let stand 15 minutes.
   
===Directions===
+
== Nutritional information ==
  +
Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat
   
#Preheat oven to 400 °F.<BR>
 
#Generously [[Grease]] a 13-by-9-inch baking dish.<BR>
 
#Combine nectar, broth, [[margarine]], [[apricots]], [[Brown Sugar]], [[Honey]], [[Salt]], [[Cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.<BR>
 
#Add [[sweet potatoes]] and [[carrots]]; bring to a boil.<BR>
 
#Cover, cook until [[potatoes]] begin to soften, about 15 minutes.<BR>
 
#Using slotted spoon, transfer [[potatoes]] and [[carrots]] to prepared dish.<BR>
 
#Add [[prunes]].<BR>
 
#Pour juices from pot over, press firmly to compact.<BR>
 
#Cover with heavy foil.<BR>
 
#Bake 30 minutes.<BR>
 
#Uncover and [[Bake]] until [[potatoes]] are tender and beginning to brown on top, about 55 minutes.<BR>
 
#Let stand 15 minutes.
 
 
 
'''Nutritional info per serving: 358 [[cal]]; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1mg chol, 431mg sod exchanges: .5 veg, 1.2 fruit, 3.3 [[bread]], .1 meat, 1.3 fat'''
 
 
 
==See also==
 
 
[[Category:Christmas Vegetables]]
 
[[Category:Christmas Vegetables]]
[[Category:Sweet potato Side Dish Recipes]]
+
[[Category:Sweet potato Recipes]]
[[Category:Boiled Sweet potato Recipes]]
 
[[category:Apricot Recipes]]
 
 
[[Category:Dried apricot Recipes]]
 
[[Category:Dried apricot Recipes]]
[[category:Potato Recipes]]
+
[[Category:Brown sugar Recipes]]
[[category:sweet potato Recipes]]
+
[[Category:Prune Recipes]]
[[category:brown sugar Recipes]]
+
[[Category:Carrot Recipes]]
[[category:margarine Recipes]]
+
[[Category:Apricot nectar Recipes]]
[[category:cinnamon Recipes]]
 
[[category:carrot Recipes]]
 
[[category:pepper Recipes]]
 
[[category:prune Recipes]]
 
[[category:salt Recipes]]
 

Latest revision as of 05:19, February 17, 2020

IngredientsEdit

DirectionsEdit

  1. Preheat oven to 400 °F.
  2. Generously grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.

Nutritional information Edit

Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat

Community content is available under CC-BY-SA unless otherwise noted.