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==Ingredients==
 
==Ingredients==
 
* 2 cups [[apricot nectar]]
 
* ½ cup [[chicken broth]]
 
* 3 tbsp pareve [[margarine]]
 
* ¼ cup chopped [[dried apricot]]s
 
* 1 tbsp [[brown sugar]]
 
* cup [[honey]]
 
* ¾ tsp [[kosher salt]]
  +
* ¼ tsp [[cinnamon]]
 
* ¼ tsp ground [[pepper]]
 
* lbs [[sweet potatoes]], peeled and sliced ¼" thick
 
* 2 large [[carrot]]s, pared and sliced
 
* cup pitted [[prune]]s
   
 
==Directions==
* 4 cup [[apricot]] nectar
 
* 1 cup [[Chicken broth]]
 
* 6 tbsp Pareve [[margarine]]
 
* 1/2 cup Chopped [[dried apricot]]s
 
* 2 tbsp [[Brown Sugar]]
 
* 1/4 cup [[Honey]]
 
* 1 1/2 tsp Kosher [[Salt]]
 
* 1/2 tsp [[Cinnamon]]
 
* 1/2 tsp Ground [[pepper]]
 
* 5 lbs [[Sweet potato|Sweet Potatoes]], peeled and sliced ¼" thick
 
* 4 large [[Carrot]]s, pared and sliced
 
* 1/4 cup Pitted [[prune]]s
 
 
== Directions ==
 
 
 
# Preheat oven to 400 °F.
 
# Preheat oven to 400 °F.
# Generously [[Grease]] a 13-by-9-inch baking dish.
+
# Generously grease a 13-by-9-inch baking dish.
# Combine nectar, broth, [[margarine]], [[apricots]], [[Brown Sugar]], [[Honey]], [[Salt]], [[Cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.
+
# Combine nectar, broth, [[margarine]], [[apricots]], [[brown sugar]], [[honey]], [[salt]], [[cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.
 
# Add [[sweet potatoes]] and [[carrot]]s; bring to a boil.
 
# Add [[sweet potatoes]] and [[carrot]]s; bring to a boil.
 
# Cover, cook until [[potato]]es begin to soften, about 15 minutes.
 
# Cover, cook until [[potato]]es begin to soften, about 15 minutes.
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# Cover with heavy foil.
 
# Cover with heavy foil.
 
# Bake 30 minutes.
 
# Bake 30 minutes.
# Uncover and [[Bake]] until [[potato]]es are tender and beginning to brown on top, about 55 minutes.
+
# Uncover and [[bake]] until [[potato]]es are tender and beginning to brown on top, about 55 minutes.
 
# Let stand 15 minutes.
 
# Let stand 15 minutes.
   
  +
== Nutritional information ==
 
'''Nutritional info per serving: 358 [[slaked lime|cal]]; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 [[bread]], .1 meat, 1.3 fat'''
+
Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat
 
 
== See also ==
 
   
 
[[Category:Christmas Vegetables]]
 
[[Category:Christmas Vegetables]]
[[Category:Sweet potato Side Dish Recipes]]
 
 
[[Category:Sweet potato Recipes]]
 
[[Category:Sweet potato Recipes]]
[[Category:Apricot Recipes]]
 
 
[[Category:Dried apricot Recipes]]
 
[[Category:Dried apricot Recipes]]
[[Category:Potato Recipes]]
 
 
[[Category:Brown sugar Recipes]]
 
[[Category:Brown sugar Recipes]]
 
[[Category:Prune Recipes]]
 
[[Category:Prune Recipes]]
 
[[Category:Carrot Recipes]]
 
[[Category:Apricot nectar Recipes]]

Latest revision as of 05:19, 17 February 2020

Ingredients

Directions

  1. Preheat oven to 400 °F.
  2. Generously grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.

Nutritional information

Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat