FANDOM


m
Line 1: Line 1:
 
==Ingredients==
 
==Ingredients==
* 4 cup [[apricot nectar]]
+
* 2 cup [[apricot nectar]]
* 1 cup [[chicken broth]]
+
* 1/2 cup [[chicken broth]]
* 6 tbsp pareve [[margarine]]
+
* 3 tbsp pareve [[margarine]]
* ½ cup chopped [[dried apricot]]s
+
* 1/4 cup chopped [[dried apricot]]s
* 2 tbsp [[brown sugar]]
+
* 1 tbsp [[brown sugar]]
* ¼ cup [[honey]]
+
* 1/8 cup [[honey]]
* tsp [[kosher salt]]
+
* 3/4 tsp [[kosher salt]]
* ½ tsp [[cinnamon]]
+
* 1/4 tsp [[cinnamon]]
* ½ tsp ground [[pepper]]
+
* 1/4 tsp ground [[pepper]]
* 5 lbs [[sweet potatoes]], peeled and sliced ¼" thick
+
* 2.5 lbs [[sweet potatoes]], peeled and sliced ¼" thick
* 4 large [[carrot]]s, pared and sliced
+
* 2 large [[carrot]]s, pared and sliced
* ¼ cup pitted [[prune]]s
+
* 1/8 cup pitted [[prune]]s
   
 
== Directions ==
 
== Directions ==
Line 29: Line 29:
 
== Nutritional information ==
 
== Nutritional information ==
 
Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat
 
Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat
 
 
 
[[Category:Christmas Vegetables]]
 
[[Category:Christmas Vegetables]]
 
[[Category:Sweet potato Recipes]]
 
[[Category:Sweet potato Recipes]]

Revision as of 13:52, August 13, 2010

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Generously grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.

Nutritional information

Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat

Community content is available under CC-BY-SA unless otherwise noted.