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== Directions ==
 
== Directions ==
# Preheat oven to 400°F.
+
# Preheat oven to 400 °F.
 
# Generously grease a 13-by-9-inch baking dish.
 
# Generously grease a 13-by-9-inch baking dish.
 
# Combine nectar, broth, [[margarine]], [[apricots]], [[brown sugar]], [[honey]], [[salt]], [[cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.
 
# Combine nectar, broth, [[margarine]], [[apricots]], [[brown sugar]], [[honey]], [[salt]], [[cinnamon]] and [[pepper]] into a large saucepan and heat until [[margarine]] melts.

Revision as of 14:45, September 14, 2014

Ingredients

Directions

  1. Preheat oven to 400 °F.
  2. Generously grease a 13-by-9-inch baking dish.
  3. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts.
  4. Add sweet potatoes and carrots; bring to a boil.
  5. Cover, cook until potatoes begin to soften, about 15 minutes.
  6. Using slotted spoon, transfer potatoes and carrots to prepared dish.
  7. Add prunes.
  8. Pour juices from pot over, press firmly to compact.
  9. Cover with heavy foil.
  10. Bake 30 minutes.
  11. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes.
  12. Let stand 15 minutes.

Nutritional information

Per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1 mg chol, 431 mg sod exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat

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