Apricot Lime-glazed Salmon

Ingredients

• ⅓ cup apricot fruit spread
• 2 tablespoons lime juice
• 2 tablespoons chopped scallions
• ¼ teaspoon red pepper flakes
• ½ teaspoon salt
• 1 tablespoon canola oil
• 4 x 6 ounce pieces salmon fillet

Directions

1. Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
2. Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
3. Sprinkle salt over the fish.
4. Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
5. Remove from the heat and brush the fish with most of the glaze.
6. Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
7. Pour the remaining glaze over it and serve immediately.

Nutritional information

Makes 4 servings

Per serving:

• Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
• WW Points 8.

Contributed by:

Healthy Recipes For Diabetic Friends Y-Group