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+ | == Directions == |
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+ | == Nutritional information == |
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− | [[Category:Healthy_Recipes_For_Diabetic_Friends]] |
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[[Category:Healthy Main Dishes]] |
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[[Category:Main Dish Seafood Recipes]] |
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+ | [[Category:Salmon Recipes]] |
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+ | [[Category:Apricot preserves and jam Recipes]] |
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Latest revision as of 02:03, 12 March 2020
Description
Ingredients
- ⅓ cup apricot fruit spread
- 2 tablespoons lime juice
- 2 tablespoons chopped scallions
- ¼ teaspoon red pepper flakes
- ½ teaspoon salt
- 1 tablespoon canola oil
- 4 x 6 ounce pieces salmon fillet
Directions
- Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
- Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
- Sprinkle salt over the fish.
- Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
- Remove from the heat and brush the fish with most of the glaze.
- Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
- Pour the remaining glaze over it and serve immediately.
Nutritional information
Makes 4 servings
Per serving:
- Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
- WW Points 8.