m (moved Apricot-Lime Glazed Salmon to Apricot Lime-glazed Salmon) |
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| + | [[File:Glazed-salmon-ck-222504-l.jpg|right|300px|link=]] |
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| − | ==Description== |
+ | == Description == |
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== Ingredients == |
== Ingredients == |
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| − | * ⅓ cup [[apricot |
+ | * ⅓ cup [[apricot preserves and jam|apricot fruit spread]] |
* 2 tablespoons [[lime juice]] |
* 2 tablespoons [[lime juice]] |
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* 2 tablespoons chopped [[green onions|scallions]] |
* 2 tablespoons chopped [[green onions|scallions]] |
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* ½ teaspoon [[salt]] |
* ½ teaspoon [[salt]] |
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* 1 tablespoon [[canola oil]] |
* 1 tablespoon [[canola oil]] |
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| − | * 4 x 6 ounce pieces [[ |
+ | * 4 x 6 ounce pieces [[salmon]] fillet |
== Directions == |
== Directions == |
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| − | # Preheat the oven to 425 |
+ | # Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof. |
# Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir). |
# Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir). |
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| − | # Sprinkle salt over the fish. |
+ | # Sprinkle salt over the fish. |
| − | # Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden. |
+ | # Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden. |
| − | # Remove from the heat and brush the fish with most of the glaze. |
+ | # Remove from the heat and brush the fish with most of the glaze. |
| − | # Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque. |
+ | # Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque. |
| − | # Pour the remaining glaze over it and serve immediately. |
+ | # Pour the remaining glaze over it and serve immediately. |
| + | == Nutritional information == |
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| − | Makes 4 servings |
+ | Makes 4 servings |
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| + | Per serving: |
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[[Category:Healthy Main Dishes]] |
[[Category:Healthy Main Dishes]] |
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[[Category:Main Dish Seafood Recipes]] |
[[Category:Main Dish Seafood Recipes]] |
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| + | [[Category:Apricot preserves and jam Recipes]] |
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| + | [[Category:Lime juice Recipes]] |
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| + | [[Category:Green onion Recipes]] |
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Latest revision as of 02:03, 12 March 2020
Description
Ingredients
- ⅓ cup apricot fruit spread
- 2 tablespoons lime juice
- 2 tablespoons chopped scallions
- ¼ teaspoon red pepper flakes
- ½ teaspoon salt
- 1 tablespoon canola oil
- 4 x 6 ounce pieces salmon fillet
Directions
- Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
- Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
- Sprinkle salt over the fish.
- Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
- Remove from the heat and brush the fish with most of the glaze.
- Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
- Pour the remaining glaze over it and serve immediately.
Nutritional information
Makes 4 servings
Per serving:
- Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
- WW Points 8.