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== Directions ==
 
== Directions ==
# Preheat the oven to 425°F. Wrap foil around the handle of the skillet if it is not ovenproof.
+
# Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
 
# Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
 
# Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
 
# Sprinkle salt over the fish.
 
# Sprinkle salt over the fish.
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* WW Points 8.
 
* WW Points 8.
 
__NOTOC__
 
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[[Category:Apricot preserves and jam Recipes]]
 
[[Category:Apricot preserves and jam Recipes]]
 
[[Category:Healthy Main Dishes]]
 
[[Category:Healthy Main Dishes]]

Revision as of 14:47, September 14, 2014

Glazed-salmon-ck-222504-l

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Makes 4 servings

Ingredients

Directions

  1. Preheat the oven to 425 °F. Wrap foil around the handle of the skillet if it is not ovenproof.
  2. Combine the fruit spread, lime juice, scallions and red pepper flakes in a bowl, stirring until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
  3. Sprinkle salt over the fish.
  4. Heat the oil over medium high in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish cook 3 minutes on each side, or until golden.
  5. Remove from the heat and brush the fish with most of the glaze.
  6. Place in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
  7. Pour the remaining glaze over it and serve immediately.

Nutritional information

Per serving:

  • Calories 400 | Fat 2 g | Carbs 15 g | Sodium 396 mg | Fiber 0 g
  • WW Points 8.
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