Asian Snow Peas

Template:Recipes Top Right by user Elocina

Info

Cook Time: 6

Serves: 40 minutes

Ingredients

• 1 tsp sesame oil

• ½ lb fresh or frozen snow pea pods, ends trimmed

• ½ cup carrots, sliced diagonally

• ¼ cup canned water chestnuts, sliced, no-salt added

• ½ cup low-sodium chicken broth

• 1 tsp low-sodium soy sauce

• 1 tsp cornstarch

Directions

1.Add oil to a nonstick skillet and heat on mediumhigh. Add snow peas and carrots. Sauté 2 minutes.

2.Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender.

3.Combine soy sauce and cornstarch, stir until cornstarch dissolves. Add to vegetable mixture.

4.Cook over medium heat, stirring constantly, until sauce thickens. Serve immediately.

Tips

• Unlike other peas, snow peas are eaten whole with the shell intact.

Variations

• No cornstarch on hand? Use 2 teaspoons of all-purpose flour instead.

Source

• Fruits and Veggies Matter from the US Centers for Disease Control and Prevention -- US government resource in the public domain

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