Refuse: 0%
Scientific Name: Psophocarpus tetragonolobus
NDB No: 16135 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
8.34
|
83
|
0.362
|
|
Energy |
kcal
|
409
|
0
|
0
|
|
Energy |
kj
|
1711
|
0
|
0
|
|
Protein |
g
|
29.65
|
57
|
0.458
|
|
Total lipid (fat) |
g
|
16.32
|
95
|
0.182
|
|
Ash |
g
|
3.98
|
70
|
0.062
|
|
Carbohydrate, by difference |
g
|
41.71
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
440
|
48
|
24.899
|
|
Iron, Fe |
mg
|
13.44
|
56
|
1.028
|
|
Magnesium, Mg |
mg
|
179
|
43
|
5.24
|
|
Phosphorus, P |
mg
|
451
|
48
|
12.671
|
|
Potassium, K |
mg
|
977
|
30
|
45.541
|
|
Sodium, Na |
mg
|
38
|
30
|
1.359
|
|
Zinc, Zn |
mg
|
4.48
|
33
|
0.15
|
|
Copper, Cu |
mg
|
2.880
|
29
|
0.104
|
|
Manganese, Mn |
mg
|
3.721
|
20
|
0.326
|
|
Selenium, Se |
mcg
|
8.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
1.030
|
1
|
0
|
|
Riboflavin |
mg
|
0.450
|
5
|
0.034
|
|
Niacin |
mg
|
3.090
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.795
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.175
|
0
|
0
|
|
Folate, total |
mcg
|
45
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
45
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
45
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
2.303
|
0
|
0
|
|
14:0 |
g
|
0.028
|
0
|
0
|
|
16:0 |
g
|
1.255
|
0
|
0
|
|
18:0 |
g
|
0.745
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
6.012
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.055
|
0
|
0
|
|
18:1 undifferentiated |
g
|
5.654
|
0
|
0
|
|
20:1 |
g
|
0.303
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
4.330
|
0
|
0
|
|
18:2 undifferentiated |
g
|
4.068
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.262
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.762
|
30
|
0
|
|
Threonine |
g
|
1.179
|
38
|
0
|
|
Isoleucine |
g
|
1.468
|
38
|
0
|
|
Leucine |
g
|
2.497
|
38
|
0
|
|
Lysine |
g
|
2.136
|
37
|
0
|
|
Methionine |
g
|
0.356
|
41
|
0
|
|
Cystine |
g
|
0.545
|
32
|
0
|
|
Phenylalanine |
g
|
1.429
|
38
|
0
|
|
Tyrosine |
g
|
1.457
|
31
|
0
|
|
Valine |
g
|
1.530
|
38
|
0
|
|
Arginine |
g
|
1.886
|
38
|
0
|
|
Histidine |
g
|
0.790
|
38
|
0
|
|
Alanine |
g
|
1.040
|
31
|
0
|
|
Aspartic acid |
g
|
3.187
|
31
|
0
|
|
Glutamic acid |
g
|
4.010
|
31
|
0
|
|
Glycine |
g
|
1.140
|
31
|
0
|
|
Proline |
g
|
1.924
|
31
|
0
|
|
Serine |
g
|
1.235
|
31
|
0
|