Refuse: 0%
Scientific Name: Psophocarpus tetragonolobus
NDB No: 16135 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
15.18
|
|
Energy |
kcal
|
744
|
|
Energy |
kj
|
3114
|
|
Protein |
g
|
53.96
|
|
Total lipid (fat) |
g
|
29.70
|
|
Ash |
g
|
7.24
|
|
Carbohydrate, by difference |
g
|
75.91
|
| Minerals | ||
|
Calcium, Ca |
mg
|
801
|
|
Iron, Fe |
mg
|
24.46
|
|
Magnesium, Mg |
mg
|
326
|
|
Phosphorus, P |
mg
|
821
|
|
Potassium, K |
mg
|
1778
|
|
Sodium, Na |
mg
|
69
|
|
Zinc, Zn |
mg
|
8.15
|
|
Copper, Cu |
mg
|
5.242
|
|
Manganese, Mn |
mg
|
6.772
|
|
Selenium, Se |
mcg
|
14.9
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
1.875
|
|
Riboflavin |
mg
|
0.819
|
|
Niacin |
mg
|
5.624
|
|
Pantothenic acid |
mg
|
1.447
|
|
Vitamin B-6 |
mg
|
0.319
|
|
Folate, total |
mcg
|
82
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
82
|
|
Folate, DFE |
mcg_DFE
|
82
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
4.191
|
|
14:0 |
g
|
0.051
|
|
16:0 |
g
|
2.284
|
|
18:0 |
g
|
1.356
|
|
Fatty acids, total monounsaturated |
g
|
10.942
|
|
16:1 undifferentiated |
g
|
0.100
|
|
18:1 undifferentiated |
g
|
10.290
|
|
20:1 |
g
|
0.551
|
|
Fatty acids, total polyunsaturated |
g
|
7.881
|
|
18:2 undifferentiated |
g
|
7.404
|
|
18:3 undifferentiated |
g
|
0.477
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
1.387
|
|
Threonine |
g
|
2.146
|
|
Isoleucine |
g
|
2.672
|
|
Leucine |
g
|
4.545
|
|
Lysine |
g
|
3.888
|
|
Methionine |
g
|
0.648
|
|
Cystine |
g
|
0.992
|
|
Phenylalanine |
g
|
2.601
|
|
Tyrosine |
g
|
2.652
|
|
Valine |
g
|
2.785
|
|
Arginine |
g
|
3.433
|
|
Histidine |
g
|
1.438
|
|
Alanine |
g
|
1.893
|
|
Aspartic acid |
g
|
5.800
|
|
Glutamic acid |
g
|
7.298
|
|
Glycine |
g
|
2.075
|
|
Proline |
g
|
3.502
|
|
Serine |
g
|
2.248
|