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Asparagus with Gremolata - 6g Carbs, 3g Fiber, 3g Sugar
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[[asparagus]] With Gremolata - 6g Carbs, 3g Fiber, 3g [[sugar]]
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From: The American Heart Association
 
From: The American Heart Association
Serves 4; about 6 spears per serving
 
   
One of the best ways to cook fresh asparagus is to lightly
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Serves 4; About 6 Spears Per Serving
steam it, then toss it with gremolata (or gremolada), a
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lively mixture of parsley, lemon zest and garlic.
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One of The Best Ways to Cook Fresh [[asparagus]] is to LightlySteam It, Then Toss it With Gremolata (or Gremolada), aLively Mixture of [[parsley]], [[lemon]] Zest And [[garlic]].
1 lb fresh medium asparagus spears, trimmed
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1 Tbsp salt-free all-purpose seasoning
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*1 lb Fresh Medium [[asparagus]] Spears, Trimmed
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*1 Tbsp [[salt]]-Free All-Purpose Seasoning
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Gremolata
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*1/4 Cup Finely Snipped Fresh [[parsley]]
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*1 Tbsp Snipped Fresh [[dillweed]]
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*1 Tsp Grated [[lemon]] Zest
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*1 Medium [[garlic]] [[clove]], Minced
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*1/8 Tsp [[pepper]]
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Put The [[asparagus]] in a Steamer Basket. Sprinkle With TheAll-Purpose Seasoning. Steam For 2 to 3 Minutes, or UntilThe [[asparagus]] is Tender-Crisp. Drain Well. Place in a ServingBowl And Cover With Aluminum Foil to Keep Warm.
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In a Small Bowl, Stir Together The Gremolata Ingredients.Pour Over The [[asparagus]]. Toss Gently to Coat.
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Cook's Tip:
   
Gremolata
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When Using Fresh [[asparagus]], Discard About The Bottom 1 InchOf The Stalk Ends (breaking Where The Stalk Bends).
1/4 cup finely snipped fresh parsley
 
1 Tbsp snipped fresh dillweed
 
1 tsp grated lemon zest
 
1 medium garlic clove, minced
 
1/8 tsp pepper
 
   
Put the asparagus in a steamer basket. Sprinkle with the
 
all-purpose seasoning. Steam for 2 to 3 minutes, or until
 
the asparagus is tender-crisp. Drain well. Place in a serving
 
bowl and cover with aluminum foil to keep warm.
 
   
In a small bowl, stir together the gremolata ingredients.
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Nutrition Per Serving:
Pour over the asparagus. Toss gently to coat.
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*33 Calories, 0g Total Fat, 0g Saturated, 0g Polyunsaturated,
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*0g Monounsaturated, 0mg Cholesterol, 2mg Sodium,
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*6g Carbs, 3g Fiber, 3g [[sugar]], 3g Protein
   
Cook's Tip:
 
When using fresh asparagus, discard about the bottom 1 inch
 
of the stalk ends (breaking where the stalk bends).
 
   
Nutrition per Serving:
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Dietary Exchanges: 1 Vegetable
33 Calories, 0g Total Fat, 0g Saturated, 0g Polyunsaturated,
 
0g Monounsaturated, 0mg Cholesterol, 2mg Sodium,
 
6g Carbs, 3g Fiber, 3g Sugar, 3g Protein
 
   
Dietary Exchanges: 1 vegetable
 
   
From: The American Heart Association No-Fad Diet: A Personal
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From: The American Heart Association No-Fad Diet: a PersonalPlan For Healthy Weight Loss, 2007 by The American HeartAssociation.
Plan for Healthy Weight Loss, 2007 by the American Heart
 
Association.
 
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Asparagus Recipes]] [[Category:Garlic Recipes]] [[Category:Lemon Recipes]] [[Category:Dill leaf Recipes]] [[Category:Parsley Recipes]] [[Category:Clove Recipes]] [[Category:Pepper Recipes]] [[Category:Salt Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Diabetic Recipes]]

Revision as of 09:37, March 16, 2007


asparagus With Gremolata - 6g Carbs, 3g Fiber, 3g sugar


From: The American Heart Association

Serves 4; About 6 Spears Per Serving


One of The Best Ways to Cook Fresh asparagus is to LightlySteam It, Then Toss it With Gremolata (or Gremolada), aLively Mixture of parsley, lemon Zest And garlic.

  • 1 lb Fresh Medium asparagus Spears, Trimmed
  • 1 Tbsp salt-Free All-Purpose Seasoning


Gremolata


Put The asparagus in a Steamer Basket. Sprinkle With TheAll-Purpose Seasoning. Steam For 2 to 3 Minutes, or UntilThe asparagus is Tender-Crisp. Drain Well. Place in a ServingBowl And Cover With Aluminum Foil to Keep Warm.


In a Small Bowl, Stir Together The Gremolata Ingredients.Pour Over The asparagus. Toss Gently to Coat.


Cook's Tip:

When Using Fresh asparagus, Discard About The Bottom 1 InchOf The Stalk Ends (breaking Where The Stalk Bends).


Nutrition Per Serving:

  • 33 Calories, 0g Total Fat, 0g Saturated, 0g Polyunsaturated,
  • 0g Monounsaturated, 0mg Cholesterol, 2mg Sodium,
  • 6g Carbs, 3g Fiber, 3g sugar, 3g Protein


Dietary Exchanges: 1 Vegetable


From: The American Heart Association No-Fad Diet: a PersonalPlan For Healthy Weight Loss, 2007 by The American HeartAssociation.


contributed by :

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