Asparagus with No-cook Creamy Mustard Sauce

asparagus With No-Cook Creamy mustard Sauce - 8g Carbs, 2g Fiber

From: diabetic Cooking Magazine Via Dlife

This Recipe Will Complement Any meal.

• 1/2 Cup Plain Nonfat yogurt
• 2 Tbsp Light Mayonnaise
• 1 Tbsp Dijon mustard
• 2 Tsp lemon juice
• 1/2 Tsp salt
• 2 Cups water
• 1 1/2 lb asparagus Spears, Rinsed And Trimmed

black pepper to Taste

• 1. For Sauce, Combine in a Bowl yogurt, Mayonnaise, mustard,lemon juice And salt. Whisk Until Smooth And Set Aside.

• 2. Bring water to a Boil in a 12-Inch Skillet Over High Heat.Add asparagus, Return to a Boil, Reduce Heat, Cover TightlyAnd Simmer 3 Minutes or Until Just Tender Crisp. Remove FromWater And Drain on Paper Towels.

• 3. Place asparagus on Serving Platter And Spoon Sauce OverAll. Sprinkle With black pepper.

Nutrition Per Serving:

• 57 Calories 57 (28% of Calories From Fat), 2g Total Fat,
• 4g Protein 4g, 2mg Cholesterol, 299mg Sodium,
• 8g Carbs, 2g Dietary Fiber, <1g Saturated Fat

Dietary Exchanges: 2 Vegetable

contributed by

• Healthy Recipes For diabetic Friends Y-Group