Changes: Autumn Quinoa

Latest revision as of 05:49, 17 February 2020

Ingredients

½ cup quinoa
¾ cup finely chopped onion
¾ cup orange juice
2 tbsp honey
¼ tsp ground coriander
⅛ tsp ground nutmeg
2 tbsp margarine
1 tbsp minced fresh ginger
⅔ cup water
½ tsp salt
¼ tsp ground cardamom
1 cup diced sweet potato (½" pieces)
1 cup diced butternut squash (½" pieces)
1½ cup cooked/canned butter beans (drained and rinsed)
¼ cup chopped cranberries

Directions

Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.
Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.
Melt the margarine in a 2-quart saucepan over medium-high heat.
Add the onion and ginger, and cook, stirring, until the onion is softened.
Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
Stir in the sweet potato and squash; bring to a boil.
Cook, uncovered, 7 minutes.
Stir in the butter beans and quinoa, and return to a boil.
Reduce the heat and simmer, covered, 15 minutes.
Stir in the cranberries; simmer, covered, 5 minutes longer.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-==Description==
-===Ingredients===
+==Ingredients==
-*  1/2  	cup  	[[Quinoa]]
+* ½ cup [[quinoa]]
-* 3/4 	cup 	Finely chopped [[Onion]]
+* ¾ cup finely chopped [[onion]]
-* 3/4 	cup 	[[Orange Juice]]
+* ¾ cup [[orange juice]]
-* 2 	tbsp 	[[Honey]]
+* 2 tbsp [[honey]]
-* 1/4 	tsp 	Ground [[Coriander]]
+* ¼ tsp ground [[cilantro|coriander]]
-* 1/8 	tsp 	Ground [[Nutmeg]]
+* ⅛ tsp ground [[nutmeg]]
+* 2 tbsp [[margarine]]
-* 		-(½" pieces)
+* 1 tbsp minced fresh [[ginger]]
-* 		-(½" pieces)
+* ⅔ cup [[water]]
-* 		-(drained and rinsed)
-* 2 	tbsp 	[[Margarine]]
+* ½ tsp [[salt]]
-* 1 	tbsp 	Minced fresh [[Ginger]]
+* ¼ tsp ground [[cardamom]]
-* 2/3 	cup 	-[[water]]
+* 1 cup diced [[sweet potato]] (½" pieces)
+* 1 cup diced [[butternut squash]] (½" pieces)
-* 1/2 	tsp 	[[salt]]
+* 1½ cup cooked/canned [[lima bean|butter beans]] (drained and rinsed)
-* 1/4 	tsp 	Ground [[Cardamom]]
-* 1 	cup 	Diced [[sweet potato]]
+* ¼ cup chopped [[cranberry|cranberries]]
-* 1 	cup 	Diced [[butternut squash]]
-* 1 1/2 	cup 	Cooked/canned [[butter]] [[Beans]]
-* 1/4 	cup 	Chopped [[Cranberries]]
-===Directions===
-	Thoroughly rinse the [[quinoa]] by placing it in a large bowl and filling the bowl with cold [[water]].
+==Directions==
-	Drain the [[quinoa]] and repeat the rinsing and draining 4 more times; set aside.
+# Thoroughly rinse the [[quinoa]] by placing it in a large bowl and filling the bowl with cold [[water]].
+# Drain the [[quinoa]] and repeat the rinsing and draining 4 more times; set aside.
+# Melt the [[margarine]] in a 2-quart [[saucepan]] over medium-high heat.
+# Add the [[onion]] and [[ginger]], and cook, stirring, until the [[onion]] is softened.
+# Stir in the [[orange juice]], [[water]], [[honey]], [[salt]], [[cilantro|coriander]], [[cardamom]], and [[nutmeg]]; bring to a boil.
+# Stir in the [[sweet potato]] and [[squash]]; bring to a boil.
+# Cook, uncovered, 7 minutes.
+# Stir in the [[lima bean|butter beans]] and [[quinoa]], and return to a boil.
+# Reduce the heat and simmer, covered, 15 minutes.
+# Stir in the [[cranberry|cranberries]]; simmer, covered, 5 minutes longer.
+[[Category:Vegetarian Side Dish Recipes]]
-	Melt the [[margarine]] in a 2-quart [[saucepan]] over medium-high heat.
-	Add the [[Onion]] and [[Ginger]], and cook, stirring, until the [[Onion]] is softened.
-	Stir in the [[Orange Juice]], [[water]], [[Honey]], [[salt]], [[Coriander]], [[Cardamom]], and [[Nutmeg]]; bring to a boil.
-	Stir in the [[sweet potato]] and [[Squash]]; bring to a boil.
-	Cook, uncovered, 7 minutes.
-	Stir in the [[butter]] [[Beans]] and [[Quinoa]], and return to a boil.
-	Reduce the heat and simmer, covered, 15 minutes.
-	Stir in the [[cranberries]]; simmer, covered, 5 minutes longer.
-===Other Links===
-==See also==
-[[Category:Vegetarian]]
-[[Category:Recipes]]
-[[Category:Boiled Butternut squash Recipes]]
-[[Category:Butternut squash Side Dish Recipes]]
-[[Category:Nutmeg Recipes]]
-[[Category:Squash Recipes]]
-[[Category:Potato Recipes]]
 [[Category:Butternut squash Recipes]]
 [[Category:Orange juice Recipes]]
 [[Category:Sweet potato Recipes]]
 [[Category:Cranberry Recipes]]
+[[Category:Lima bean Recipes]]
-[[Category:Cardamom Recipes]]
 [[Category:Quinoa Recipes]]