Baked Cornmeal-Crusted Grouper Sandwiches With Tartar Sauce

Description

Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine

TOTAL TIME: 35 MINUTES

QUICK TIP: To save time if preparing the Seaside Sandwich Menu, buy bagged preshredded cabbage.

Ingredients

• 1/2 cup yellow cornmeal
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 cup 2% reduced-fat milk
• 4 (6-ounce) grouper fillets
• Cooking spray
• 1/2 cup low-fat mayonnaise
• 2 tablespoons chopped green onion
• 1 tablespoon sweet pickle relish
• 1 1/2 teaspoons capers
• 1 1/2 teaspoons fresh lemon juice
• 1/2 teaspoons Worcestershire sauce
• 4 (1 1/2-ounce) hamburger buns, split

Directions

1. Preheat oven to 450°.
2. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork.
3. Place milk in a shallow bowl.
4. Dip each fillet in milk; dredge in cornmeal mixture.
5. Place fish on a baking sheet coated with cooking spray.
6. Bake at 450° for 10 minutes or until fish is done, turning once.
7. To prepare tartar sauce, combine mayonnaise and next 5 ingredients, stirring with a whisk.
8. Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun.
9. Top fillets with remaining bun halves.

Yield: 4 servings