Baked French Toast

Ingredients

• ⅔ cup cottage cheese, low fat
• ¼ cup skim milk
• 2 tbsp sugar
• 1 large egg white
• ½ tsp vanilla extract
• 4 slice whole grain bread

Directions

1. Preheat the oven to 400°F.
2. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.
3. Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.
4. Turn the bread over and let stand another 10 minutes.
5. Meanwhile, grease a baking sheet and place it in the preheated oven for 7 minutes.
6. Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes.
7. Turn the bread over and bake 5 to 6 minutes.
8. Turn the bread and bake 5 to 6 minutes longer or until golden brown.

Nutritional information

Cal 149 | fat 3 g | sodium 369 mg | cholesterol 55 mg | cal from fat 18%