Baked Oatmeal

Description

Ingredients

• 1 1/2 cup oatmeal
• 1/4 cup milk powder
• 1 banana, mashed
• 1 1/2 cup hot water
• cinnamon

Directions

Preheat over to 350 degrees. In a small casserole dish,in order listed:

• 1 1/2 cup oatmeal
• 1/4 cup milk powder
• 1 banana, mashed
• 1 1/2 cup hot water

Bake 20 minutes. VARIATION: Replace banana with 2 tbsp Raisins and 1/4 cup coconut Sprinkle with cinnamon, bake 20 minutes.

Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm;

food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.