Baked Striped Bass

Description

Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group

• Yield: 4 Servings

Ingredients

• 4 (6-ounce) striped bass fillets (½ inch thick)
• cooking spray
• 2 tablespoons light mayonnaise
• 1 teaspoon white wine
• Worcestershire sauce
• ½ teaspoon Old Bay seasoning
• ½ teaspoon lemon juice

Directions

1. Preheat oven to 450°F.
2. Place fish in an 8-inch square baking dish coated with cooking spray.
3. Combine mayonnaise and remaining 3 ingredients, stirring well.
4. Brush mayonnaise mixture evenly over fish.
5. Bake, uncovered, at 450°F for 8 to 10 minutes or until fish flakes easily when tested with a fork.
6. Transfer to a serving platter, and serve immediately.

Nutritional information

Serving Size: 1 Fillet.

• per serving: calories 195
• fat 6.6g (sat l 4g) | protein 30.9g | carbohydrate 0.8g | fiber 0.0g | cholesterol 143 mg | sodium 274 mg
• exchanges: 4 very lean meat, ½ fat