Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group



  1. Preheat the oven to 350°F.
  2. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
  3. Coat with olive oil and place in a baking dish.
  4. Add wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides.
  5. Cover dish with foil.
  6. Bake 25 to 30 minutes, until chicken cooked through.

Nutritional information Edit

Per serving:

  • Calories 177 | Cholesterol 72 mg | Carbohydrates 1g | Protein 27g | Sodium 68 mg | Fat 5g
  • Food exchange: 4 low/fat
  • Weight Watcher Points: 4 Points (Weight Watcher Points calculated using a Weight Watcher Calculator.)
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