Balsamic Citrus Wild Alaska Salmon

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Serves 4

Ingredients

• 4 salmon fillets, 6 ounces each
• ½ cup balsamic vinegar
• ½ cup orange juice concentrate
• ¼ cup lemon juice
• 1 tablespoon Dijon mustard
• ½ cup olive oil

Directions

1. Combine balsamic vinegar, orange juice concentrate, lemon juice and Dijon mustard.
2. Whisk ingredients together.
3. Slowly add the olive oil in a thin, steady stream to the balsamic citrus marinade while continually whisking.
4. Add salmon fillets to the marinade and refrigerate for 1 – 2 hours.
5. Remove salmon from marinade, and reduce the marinade by approximately half.
6. Preheat grill.
7. Place salmon fillets on hot grill at the 10 o'clock position, after 2 minutes turn the salmon to the 2 o'clock position and cook about 2 more minutes.
8. Flip salmon over and baste with remaining balsamic citrus marinade.
9. Cook an additional 4 – 5 minutes, if necessary cover with aluminum pan to help cook salmon completely.
10. If desired, baste salmon again with remaining marinade.

Nutritional information

Per serving (254 g-wt.):

• 320 calories (130 from fat) | 15g total fat | 2g saturated fat | 34g protein | 10g total carbohydrate (0g dietary fiber, 7g sugar) | 95mg cholesterol | 180mg sodium