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==Description== |
==Description== |
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| + | Serve with garlic shrimp and rice. |
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| + | ==Ingredients== |
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| + | * 1 tbl vegetable oil |
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| + | * 1 lb hydroponic cucumbers or small, pickling cucumbers (peel if waxed), chopped |
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| + | * 1 med onion, chopped |
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| + | * 1 med red bell pepper, chopped |
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| + | * 3 cup low sodium chicken broth (remove fat) |
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| + | * ground pepper to taste |
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| + | * small amount of salt (optional) |
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| + | * 1/4 cup plain, nonfat yogurt |
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| + | * 1 tbl chopped fresh parsley |
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| − | == |
+ | ==Directions== |
| + | # In a large bowl, combine flour, baking powder and salt. |
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| − | |||
| + | # Stir in bananas, coconut milk, vanilla and butter. |
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| − | * 1/2 cup soft tofu |
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| + | # Fold in raisins and cashews, if desired. |
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| − | * 3/4 cup honey |
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| + | # Pour into a greased 5- by 9-inch loaf pan. |
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| − | * 1/4 cup sunflower or safflower oil |
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| + | # Bake at 350 degrees for 1 hour and 15 minutes or until tested done. |
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| − | * 1 teaspoon vanilla extract |
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| + | # This recipe yields 1 loaf (16 slices). |
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| − | * 1 cup mashed ripe banana |
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| − | * 1 egg or egg replacement for 1 egg |
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| − | * 2 cups whole wheat pastry flour |
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| − | * 1/2 teaspoon baking powder |
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| − | * 1/2 teaspoon baking soda |
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| − | * Dash of salt |
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| − | * 1 tablespoon poppy seeds |
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| − | |||
| − | ===Directions=== |
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| − | |||
| − | Preheat oven to 350 degrees F. |
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| − | |||
| − | In a food processor, cream tofu, sweetener, oil, vanilla extract, egg or egg replacement and banana. |
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| − | |||
| − | In a bowl, combine flour, baking powder, and baking soda. Add to food processor along with salt and process until creamy. Pulse in poppy seeds. Pour into an oiled 9 x 5-inch loaf pan. Bake for 30 to 35 minutes, or until a wooden pick inserted in center of bread comes out clean. Cool on a wire rack for 30 minutes before removing from pan. |
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| − | |||
| − | Yields 1 loaf. |
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===Other Links=== |
===Other Links=== |
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==See also== |
==See also== |
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| − | [[Category: |
+ | [[Category:Recipes]] |
| + | [[Category:Tofu Recipes]] |
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| + | [[Category:Soy Recipes]] |
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Revision as of 04:14, 16 February 2006
Description
Serve with garlic shrimp and rice.
Ingredients
- 1 tbl vegetable oil
- 1 lb hydroponic cucumbers or small, pickling cucumbers (peel if waxed), chopped
- 1 med onion, chopped
- 1 med red bell pepper, chopped
- 3 cup low sodium chicken broth (remove fat)
- ground pepper to taste
- small amount of salt (optional)
- 1/4 cup plain, nonfat yogurt
- 1 tbl chopped fresh parsley
Directions
- In a large bowl, combine flour, baking powder and salt.
- Stir in bananas, coconut milk, vanilla and butter.
- Fold in raisins and cashews, if desired.
- Pour into a greased 5- by 9-inch loaf pan.
- Bake at 350 degrees for 1 hour and 15 minutes or until tested done.
- This recipe yields 1 loaf (16 slices).