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Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge. |
Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge. |
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| − | *1 : Mix Together: 1 1/2 Cups [[whole wheat flour]],1/2 Cup Unsweetened Shredded [[coconut]],2 Teaspoons [[baking powder]],1/2 Teaspoon [[baking soda]] & 1/2 Teaspoon [[salt]],in a Bowl,set Aside. |
+ | * 1 : Mix Together: 1 1/2 Cups [[whole wheat flour]],1/2 Cup Unsweetened Shredded [[coconut]],2 Teaspoons [[baking powder]],1/2 Teaspoon [[baking soda]] & 1/2 Teaspoon [[salt]],in a Bowl,set Aside. |
| − | *2 : Combine: 1 Cup Mashed [[banana]],3 Tablespoons [[vegetable oil]] & 2 Tablespoons Liquid [[Honey]]. |
+ | * 2 : Combine: 1 Cup Mashed [[banana]],3 Tablespoons [[vegetable oil]] & 2 Tablespoons Liquid [[Honey]]. |
| − | *3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff. |
+ | * 3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff. |
| − | *4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f. |
+ | * 4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f. |
| − | *5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick. |
+ | * 5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick. |
Carbs: 16 |
Carbs: 16 |
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| − | ==contributed by == |
+ | == contributed by == |
| − | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ |
+ | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group] |
[[Category:Healthy Recipes For Diabetic Friends]] |
[[Category:Healthy Recipes For Diabetic Friends]] |
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[[Category:Whole wheat flour Recipes]] |
[[Category:Whole wheat flour Recipes]] |
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| − | |||
[[Category:Baking soda Recipes]] |
[[Category:Baking soda Recipes]] |
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[[Category:Banana Recipes]] |
[[Category:Banana Recipes]] |
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[[Category:Coconut Recipes]] |
[[Category:Coconut Recipes]] |
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Revision as of 18:15, 6 March 2010
Hi Chris,
i Hope You Will Like This Recipe.
Linda From Southern Ontario,canada
banana Health Loaf
Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge.
- 1 : Mix Together: 1 1/2 Cups whole wheat flour,1/2 Cup Unsweetened Shredded coconut,2 Teaspoons baking powder,1/2 Teaspoon baking soda & 1/2 Teaspoon salt,in a Bowl,set Aside.
- 2 : Combine: 1 Cup Mashed banana,3 Tablespoons vegetable oil & 2 Tablespoons Liquid Honey.
- 3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff.
- 4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f.
- 5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick.
Carbs: 16
Fat : 4
Protein: 2
Chris Halladay <chris.Halladay@comcast.Net> Wrote:to All:
I Have a Request. Would Someone on This List PleasePost a Recipe For banana Nut bread?
Thanks,
Chris Halladay