Changes: Banana Health Loaf

Revision as of 15:04, 21 August 2010

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

Makes 14 slices, each one about ½ inch thick.

Ingredients

= Dry ingredients

1½ cups whole wheat flour
½ cup unsweetened shredded coconut
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt

= Wet ingredients

1 cup mashed banana
3 tablespoons vegetable oil
2 tablespoons liquid honey

Directions

Mix together whole wheat flour, shredded coconut, baking powder, baking soda and ½ teaspoon salt, in a bowl, set aside.
Combine mashed banana, vegetable oil and honey.
Stir the dry ingredients into the wet ones,until just combined.
Do not over mix.
Batter will be rough, lumpy and stiff.
Spread the batter evenly in a lightly greased loaf pan.
Bake about 45-50 minutes at 350°F.
Turn out of pan and cool completely on a wire rack.

Note

After making this,let it cool,wrap and let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days, store in fridge.

Nutritional information

carbs: 16
fat : 4
protein: 2

@@ Line 1: / Line 1: @@
+== Description ==
-Hi Chris,
+Contributed by [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+* Makes 14 slices, each one about ½ inch thick.
+== Ingredients ==
-i Hope You Will Like This Recipe.
+=== Dry ingredients ==
+* 1½ cups [[whole wheat flour]]
+* ½ cup unsweetened shredded [[coconut]]
+* 2 teaspoons [[baking powder]]
+* ½ teaspoon [[baking soda]]
+* ½ teaspoon [[salt]]
+=== Wet ingredients ==
-Linda From Southern Ontario,canada
+* 1 cup mashed [[banana]]
+* 3 tablespoons [[vegetable oil]]
+* 2 tablespoons liquid [[honey]]
+== Directions ==
+# Mix together [[whole wheat flour]], shredded [[coconut]], [[baking powder]], [[baking soda]] and ½ teaspoon [[salt]], in a bowl, set aside.
+# Combine mashed [[banana]], [[vegetable oil]] and [[honey]].
+# Stir the dry ingredients into the wet ones,until just combined.
+# Do not over mix.
+# Batter will be rough, lumpy and stiff.
+# Spread the batter evenly in a lightly greased loaf pan.
+# Bake about 45-50 minutes at 350°F.
+# Turn out of pan and cool completely on a wire rack.
+== Note ==
-[[banana]] Health Loaf
+After making this,let it cool,wrap and let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days, store in fridge.
+== Nutritional information ==
-Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge.
+* carbs: 16
-* 1 : Mix Together: 1 1/2 Cups [[whole wheat flour]],1/2 Cup Unsweetened Shredded [[coconut]],2 Teaspoons [[baking powder]],1/2 Teaspoon [[baking soda]] & 1/2 Teaspoon [[salt]],in a Bowl,set Aside.
+* fat : 4
-* 2 : Combine: 1 Cup Mashed [[banana]],3 Tablespoons [[vegetable oil]] & 2 Tablespoons Liquid [[Honey]].
+* protein: 2
-* 3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff.
-* 4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f.
-* 5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick.
-Carbs: 16
-Fat : 4
-Protein: 2
-Chris Halladay <chris.Halladay@comcast.Net> Wrote:to All:
-I Have a Request. Would Someone on This List PleasePost a Recipe For [[banana]] Nut [[bread]]?
-Thanks,
-Chris Halladay
-== contributed by ==
-* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
+__NOTOC__
 [[Category:Healthy Recipes For Diabetic Friends]]
+[[Category:Dessert Loaf Recipes]]
 [[Category:Whole wheat flour Recipes]]
 [[Category:Banana Recipes]]