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== Ingredients == |
== Ingredients == |
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+ | === Dry ingredients === |
* 1½ cups [[whole wheat flour]] |
* 1½ cups [[whole wheat flour]] |
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* ½ cup unsweetened shredded [[coconut]] |
* ½ cup unsweetened shredded [[coconut]] |
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* ½ teaspoon [[salt]] |
* ½ teaspoon [[salt]] |
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| − | === Wet ingredients == |
+ | === Wet ingredients === |
* 1 cup mashed [[banana]] |
* 1 cup mashed [[banana]] |
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* 3 tablespoons [[vegetable oil]] |
* 3 tablespoons [[vegetable oil]] |
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Revision as of 15:05, 21 August 2010
Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
- Makes 14 slices, each one about ½ inch thick.
Ingredients
Dry ingredients
- 1½ cups whole wheat flour
- ½ cup unsweetened shredded coconut
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Wet ingredients
- 1 cup mashed banana
- 3 tablespoons vegetable oil
- 2 tablespoons liquid honey
Directions
- Mix together whole wheat flour, shredded coconut, baking powder, baking soda and ½ teaspoon salt, in a bowl, set aside.
- Combine mashed banana, vegetable oil and honey.
- Stir the dry ingredients into the wet ones,until just combined.
- Do not over mix.
- Batter will be rough, lumpy and stiff.
- Spread the batter evenly in a lightly greased loaf pan.
- Bake about 45-50 minutes at 350°F.
- Turn out of pan and cool completely on a wire rack.
Note
After making this,let it cool,wrap and let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days, store in fridge.
Nutritional information
- carbs: 16
- fat : 4
- protein: 2