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Hi Chris,
 
Hi Chris,
I hope you will like this recipe.
 
Linda from Southern Ontario,Canada
 
 
Banana Health Loaf
 
Note: After making this,let it cool,wrap & let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days,store in fridge.
 
1 : Mix together: 1 1/2 cups whole wheat flour,1/2 cup unsweetened shredded coconut,2 teaspoons baking powder,1/2 teaspoon baking soda & 1/2 teaspoon salt,in a bowl,set aside.
 
2 : Combine: 1 cup mashed banana,3 tablespoons vegetable oil & 2 tablespoons liquid honey.
 
3 : Stir the dry ingredients into the wet ones,until just combined. Do not over mix.
 
Batter will be rough,lumpy& stiff.
 
4 : Spread the batter evenly in a lightly greased loaf pan.
 
Bake about 45-50 minutes at 350*f.
 
5 : Turn out of pan & cool completely on a wire rack.
 
Makes 14 slices,each one about 1/2 inch thick.
 
Carbs: 16
 
Fat : 4
 
Protein: 2
 
 
   
Chris Halladay <chris.halladay@comcast.net> wrote:
+
i Hope You Will Like This Recipe.
To all:
+
  +
Linda From Southern Ontario,canada
  +
  +
  +
[[banana]] Health Loaf
  +
  +
Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge.
  +
*1 : Mix Together: 1 1/2 Cups [[whole wheat flour]],1/2 Cup Unsweetened Shredded [[coconut]],2 Teaspoons [[baking powder]],1/2 Teaspoon [[baking soda]] & 1/2 Teaspoon [[salt]],in a Bowl,set Aside.
  +
*2 : Combine: 1 Cup Mashed [[banana]],3 Tablespoons [[vegetable oil]] & 2 Tablespoons Liquid [[Honey]].
  +
*3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff.
  +
*4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f.
  +
*5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick.
  +
  +
Carbs: 16
  +
  +
Fat : 4
  +
  +
Protein: 2
  +
  +
  +
  +
Chris Halladay <chris.Halladay@comcast.Net> Wrote:to All:
  +
  +
  +
I Have a Request. Would Someone on This List PleasePost a Recipe For [[banana]] Nut [[bread]]?
   
I have a request. Would someone on this list please
 
post a recipe for banana nut bread?
 
   
 
Thanks,
 
Thanks,
  +
 
Chris Halladay
 
Chris Halladay
   
   
   
 
   
+
==Contributed by :==
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* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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==contributed by :==
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
  +
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Whole wheat flour Recipes]] [[Category:Baking powder Recipes]] [[Category:Baking soda Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Banana Recipes]] [[Category:Coconut Recipes]] [[Category:Salt Recipes]] [[Category:Diabetic Recipes]] [[Category:Bread Recipes]] [[Category:Honey Recipes]]

Revision as of 09:38, March 16, 2007


Hi Chris,

i Hope You Will Like This Recipe.

Linda From Southern Ontario,canada


banana Health Loaf

Note: After Making This,let it Cool,wrap & Let Stand Over Night Before Cutting,to Allow The Flavors to Blend. to Store Longer Than 2 Days,store in Fridge.

  • 1 : Mix Together: 1 1/2 Cups whole wheat flour,1/2 Cup Unsweetened Shredded coconut,2 Teaspoons baking powder,1/2 Teaspoon baking soda & 1/2 Teaspoon salt,in a Bowl,set Aside.
  • 2 : Combine: 1 Cup Mashed banana,3 Tablespoons vegetable oil & 2 Tablespoons Liquid Honey.
  • 3 : Stir The Dry Ingredients Into The Wet Ones,until Just Combined. do Not Over Mix.Batter Will be Rough,lumpy& Stiff.
  • 4 : Spread The Batter Evenly in a Lightly Greased Loaf Pan.Bake About 45-50 Minutes at 350*f.
  • 5 : Turn Out of Pan & Cool Completely on a Wire Rack.Makes 14 Slices,each One About 1/2 Inch Thick.

Carbs: 16

Fat : 4

Protein: 2


Chris Halladay <chris.Halladay@comcast.Net> Wrote:to All:


I Have a Request. Would Someone on This List PleasePost a Recipe For banana Nut bread?


Thanks,

Chris Halladay




contributed by :

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